Top 10 Tips to improve memory
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Forgetting things ?Do you want to improve your memory without any medication. Improving your memory is easier by following below tips.
Be Socially active Healthy relationship stimulate our brain cells. So keep maintaining good relationships and happy to improve your memory.
Laugh It activates brain areas vital to learning and creativity.
Keep everything in its place If you keep important things like Keys in the same place.
Make notes When you find it difficult to remember, just write it down
Use sensory data Use auditory or visual senses to remember a person or experience.
Eat right & drink a right way Your brain needs a lot of fuel, mainly the omega-3 fatty acids and drink six to eight glasses of water a day.
Meditate Meditation improves focus, concentration, creativity, learning and reasoning skills .it is believed to encourage connections between neurons which increase mental sharpness.
Think positive Attempt and understand negative musings and try to supplant them with positive ones.
Aerobic exercise It gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with aging.
Involve in your hobby Whatever you like to do as your hobby try to involve in that.
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