Prepare running shoes, costumes and accessories

Running is a simple sport, so the preparation does not need to be too complicated. A pair of shoes is the most important thing that you need to take care of. A pair of running shoes doesn’t have to be an expensive shoe, but it’s definitely a running shoe that’s comfortable enough for your feet.

In terms of clothing, you should prioritize choosing clothes that are comfortable, cool and suitable for the weather and climate where you practice. When you exercise, your body will sweat a lot and your body temperature will rise much higher than normal. Wearing cool clothes will help you not feel too hot, causing fatigue and reducing your body’s endurance.

In addition, the Running Watch is also one of the gadgets you may need for yourself to track your workouts. The watch is an effective tool for you to determine your heart rate as well as track your distance and exercise speed. Finally, you may have to prepare other accessories such as running belts, hats, socks, glasses... However, this depends on the individual needs of each person.