PONSONBY NEWS - OCTOBER '21

Page 48

HELENE RAVLICH:

It’s safe to say that for many of us, our usual fitness and wellness routines went out the window when we went into 2020’s first level four lockdown. We were locked out of the gym and yoga studios, and forced to cancel our long-term plans for wellness retreats. We started working out at home and definitely got on with it as best we could, and approaches to wellness changed dramatically as a result.

Sala Instructors, photography Seb Charles

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