Various Types of Low Calorie Food Recipes for Weight Loss Indians are more conscious about their health in the last decade than in the total existence of humanity. People of different age group want to live a healthy live with a fabulous looking body. Nevertheless, this is not easy for most Indians as they are caught between the webs. With many celebration and festivals, it is hard to resist that delicious and sumptuous meal. Most health enthusiast thinks that the perfect way of losing weight is by joining a gym club and working out for hours. As an Indian, the best way of reducing weight is for you to have good Indian diet plan for weight loss. Best cooking oil for your health Canola oil: This oil is a good source of monounsaturated fat and contains high omega-3 fatty acid, which is a heart-boosting nutrient. This is one of the best cooking oil for your health because it is extremely low in salt and cholesterol. Studies suggested that the use of this cooking oil could meet your everyday need. It also has the capability of strengthening the walls of the aorta and reducing blood pressure. Sunflower oil: This oil has high oleic acid content as olive oil. Researchers have shown that oleic acid is a vital component of any cooking oil. Oil that has a high content of oleic helps in promoting the overall insulin sensitivity. What this denotes is that it can help in thwarting diabetes. It is an oil is very high in monounsaturated fats and is more stable than un-flower oil in heat. Three food for Weight Loss The planned intake of food is connected to the success of any diet plan, which provides the required calories to enable the body to work perfectly. Therefore, it is of necessity that one has a nutritious and well-balanced diet that involves the necessary amount of vitamins, proteins, carbohydrates, and essential fats. A rapid diet plan will make you look undernourished and lethargic. The low-calorie food recipes Indian plan should contain foods that will help in boosting the metabolic rate of the body and add little calories.
Brown Rice Most of the Indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. Lentils and Beans Lentils and beans contain proteins; they help in your weight loss. Black beans, soybeans, etc. render one with the feeling of satiety and minimize the pangs of hunger while dieting. The soluble fibers within these food items help in reducing the level of cholesterol and triglycerides in the body. Spinaches and Leafy Vegetables Green leafy vegetables comprise of different varieties and are among the low-calorie food recipes Indian. Greens such as fenugreek leaves, colocasia, drumstick plant leaves, poi sag, palak, mustard leaves, etc. are available easily and contain folate and fiber. They are rich in water content and have very low calories when consumed. These greens will improve the digestion and metabolic rate. Broccoli, cabbage, and lettuce are also considered as best weight loss foods.
Author’s Bio Edison Carl in this article explores some of the low-calorie food recipes in India you can try out. These recipes are very easy to make and provide adequate benefits to your body.