A low-carb diet to deli meats, here are 6 ways to follow the healthy route The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run.
'A low-carb diet to deli meats, here are 6 ways to follow the healthy route on Business Standard. The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run.
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How a Low-Carb Diet Might Help You Maintain a Healthy Weight •
A large new study published in the journal BMJ in November found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, they burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight loss more easily.
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The new research is unlikely to end the decades-long debate over the best diet for weight loss. But it provides strong new evidence that all calories are not metabolically alike to the body. And it suggests that the popular advice on weight loss promoted by health authorities — count calories, reduce portion sizes and lower your fat intake — might be outdated.
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When We Eat, or Don’t Eat, May Be Critical for Health •
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
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A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the innate 24-hour cycles that tell our bodies when to wake up, when to eat and when to fall asleep. Studies show that chronically disrupting this rhythm — by eating late meals or nibbling on midnight snacks, for example — could be a recipe for weight gain and metabolic trouble.
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