Senior Recreation Winter 2013 catalog by Portland Parks & Recreation

Winter 2013

Senior Recreation A must for 55+ • Purchase a Senior Active Pass at Charles Jordan Community Center, page 4 • NEW! Eat Healthy Be Active, Fit for Life & Active Aging Boot Camp, page 5

Commissioner Nick Fish Director Mike Abbaté

Portland Parks & Recreation

Senior Recreation A must for 55+

Telephone: 503.823.4328 Program Supervisor: Kristine Canham Program Specialist: Kathy Watson Recreation Leader: Kay-Lani Munro Senior Center Project: Jane Doyle Hours: Mon. - Fri., 9 am - 4:30 pm Addresses are included with course listings. For bus lines, schedules & route information, call Tri-Met at 503.238.RIDE (7433).

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial to complete scholarships. Scholarship requests are reviewed on a case-by-case basis. If you need assistance, call 503.823.4328.

Senior Recreation Outreach

SR offers an outreach program designed to assist multicultural & non-English-speaking senior groups in becoming familiar with Portland Parks & Recreationâ&#x20AC;&#x2122;s processes & programs. The objective being that all seniors feel welcomed & comfortable in registering & joining in the citywide courses offered. For additional information call 503.823.4328.

CALENDAR View and register for classes on-line at www.PortlandParks.org or call the Customer Service Center at 503.823.2525. Winter 2013 Spring 2013 November 12 February 11 2 Senior Recreation

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TABLE OF CONTENTS Health & Fitness Active Pass..............................................................4 Boot Camp..............................................................5 Brainpower Boost.................................................17 Eat Healthy Be Active............................................5 Exercise......................................................4-5, 9-10 Fit for Life..............................................................5 Pilates......................................................................8 Qigong....................................................................8 Tai Chi....................................................................9 Yoga .................................................................... 5-6 Yoga in Chairs / Yogilates.......................................7 Zumba...................................................................11 Computer Basic 1-3.......................................................... 12-13 Email, Internet, Facebook....................................13 Music/Dance Line Dance...........................................................14 Piano Lessons................................................. 14-15 Genealogy Genealogy / Genealogy Writing..........................16 Writing Writing Your Memories.......................................16 Home & Garden Bonsai....................................................................17 Floral Design........................................................17 Fine Arts/Crafts Chinese Watercolor..............................................20 Colored Pencil / Drawing.............................. 18-19 Mixed Media...................................................19, 21 Oil / Oil & Acrylic................................................19 Paper Crafting......................................................18 Pastel.....................................................................21 Stamping...............................................................18 Watercolor............................................................21 Hiking Hiking Orientation............................................... 22 Metro Movers.......................................................23 Hike for Health.............................................. 24-25 Wilderness Hikes..................................................26 Multicultural Ethnic Supper Club..............................................27 Excursions Intergenerational..................................................28 Van Trips......................................................... 29-33

Portland Parks & Recreation CLASS & TRIP LOCATIONS For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433) Driving directions & site accessibility available at www.PortlandParks.org. Click on Recreation programs, then Senior Recreation, then scroll down. Meals on Wheels sites (formerly Loaves & Fishes) For additional meal sites call 503.736.6325 Charles Jordan Community Center 503.823.3631 9009 N Foss, 97203 Cherry Blossom Center 503.256.2381 740 SE 106th, 97216 Community Music Center, 503.823.3177 3350 SE Francis, 97202 Clark Center 503.953.8150 2740 SE Powell, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216 Elm Court Center, 503.953.8204 1032 SW Main, 97205 First Congregational Church, 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd & Siskiyou, 97220 Hollywood Senior Center, 503.288.8303 1820 NE 40th, 97212 IRCO Center, 503.234.1541 10301 NE Glisan, 97220 Lents Center, 503.953.8206 10325 SE Holgate # 121, 97266 Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220

Mt. Scott Community Center, 503.823.3183 5530 SE 72nd, 97206 Multnomah Arts Center, 503.823.2787 7688 SW Capitol Hwy., 97219 NE Multicultural Senior Center 503.988.5470 5325 NE MLK Jr. Blvd., 97232 Neighborhood House Senior Center 503.244.5204 7688 SW Capitol Hwy., 97219 Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy., 97221 Sellwood Community Center, 503.823.3195 1436 SE Spokane, 97202 SE Multicultural Senior Center 503.988.6300 4610 SE Belmont, 97215 Southwest Community Center 503.823.2840 6820 SW 45th, 97219 St. Johns Community Center, 503.823.3192 8427 N Central, 97203 Thelma Skelton Center 503.953.8209 3925 SE Milwaukie, 97202 Two Rivers Center, 503.953.8201 9009 N Foss, 97203 Woodstock Community Center 503.823.3633 5905 SE 43rd Ave., 97206 Register On-Line at www.PortlandParks.org

Portland Parks & Recreation HEALTH & FITNESS

Senior Active Pass

Senior Active passes for age 60+ create a new lifestyle of healthy eating & exercise.

New at Charles Jordan Community Center! Senior Active Pass entitles passholder to take all senior & adult classes at CJCC, plus unlimited access to the fitness facility. Senior Active Pass fee is $19.50/month for an individual or $29.75/month for a couple. No membership fee, initiation fee or cancellation fee.

Students are encouraged to commit to 2 classes per week. Classes are paired according to ability level so you can choose a combination that is right for you: Yoga & Fit for Life – Combine floor, seated &/or standing exercises Fit for Life & Eat Healthy Be Active – Less strenuous, can be done seated Eat Healthy Be Active & Active Aging Boot Camp – Very active Enhance Fitness – For all fitness levels; standing &/or seated exercises Call 503-823-4328 for information on which classes may be best for you based on what you would like to gain & accomplish including weight loss, nutrition support, functional training, flexibility, cardiovascular, strength & balance training & more.

Enhance Fitness

Developed from years of scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has been proven to increase strength, boost activity level & elevate mood. See your progress through validated testing. Each participant will have the opportunity to track improvement in agility, balance & body strength. Instructor: Judy Greer & Coleen Carney Location: Charles Jordan CC (University Park CC) 9009 N Foss Day: Tuesday, Friday Time: 10:30 am - 11:30 am Dates: January 4 - January 29 Cost/#: $14 391727 Dates: February 1 - February 26 Cost/#: $14 391728 Dates: March 1 - March 29 Cost/#: $14 391729

For more Enhance Fitness classes see page 11. 4

Senior Recreation

503.823.4328

Portland Parks & Recreation HEALTH & FITNESS

Yoga

Ginger Harris Charles Jordan CC (University Park CC) 9009 N Foss

Day/Time: Thursday 9:00 am - 9:55 am Dates: January 3 - February 7 Cost/#: $15 391148 Day/Time: Thursday 9:00 am - 9:55 am Dates: February 14 - March 28 Cost/#: $17.50 391149 For additional Yoga classes see page 6.

Fit For Life

Eat Healthy Be Active

Combine nutrition with fitness as you gain a meaningful approach to living the best quality of life, in the best possible health. Itâ&#x20AC;&#x2122;s about taking small steps in the personal choices we make, that lead to big results. Stretching, cardio & fitness training, plus guest instructors, demonstrations, samplings, handouts, recipes & more. Certified Nutrition Educator, Jenna Alexander will present monthly.

Instructor: Location:

Kelly Farrell Charles Jordan CC (University Park CC) 9009 N Foss

Day/Time: Thursday 11:00 am - 11:55 am Dates: January 3 - February 7 Cost/#: $15 392064 Day/Time: Thursday 11:00 am - 11:55 am Dates: February 14 - March 28 Cost/#: $17.50 392065

Functional fitness uses real life movements like lifting, bending & reaching to improve physical condition & ease of movement. Regular activity helps prevent many chronic diseases & is an important part of weight control. Benefit from low impact cardio, flexibility & strength training exercises. Can be done from a standing or seated position.

Active Aging Boot Camp

Instructor: Location:

Kelly Farrell Charles Jordan CC (University Park CC) 9009 N Foss

NEW

Are you an energetic individual looking to step up your fitness routine & build a strong physical foundation? Circuit & interval training strengthens the core, increases endurance & lengthens muscles. Gain the benefits of living an active lifestyle. Set goals in class & challenge yourself to meet them. Kelly Farrell Charles Jordan CC (University Park CC) 9009 N Foss

Day/Time: Thursday 10:00 am - 10:55 am Dates: January 3 - February 7 Cost/#: $15 392059

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: January 3 - February 7 Cost/#: $15 392066

Day/Time: Thursday 10:00 am - 10:55 am Dates: February 14 - March 28 Cost/#: $17.50 392063

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: February 14 - March 28 Cost/#: $17.50 392067 Register On-Line at www.PortlandParks.org

Portland Parks & Recreation HEALTH & FITNESS

Yoga

Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day/Time: Monday 8:00 am - 9:00 am Dates: January 7 - February 4 Cost/#: $12.50 391138 Day/Time: Wed. 8:00 am - 9:00 am Dates: January 2 - February 6 Cost/#: $15 391139 Day/Time: Friday 8:00 am - 9:00 am Dates: January 4 - February 8 Cost/#: $15 391140 Day/Time: Monday 8:00 am - 9:00 am Dates: February 11 - March 25 Cost/#: $17.50 391141 Day/Time: Wed. 8:00 am - 9:00 am Dates: February 13 - March 27 Cost/#: $17.50 391142 Day/Time: Friday 8:00 am - 9:00 am Dates: February 15 - March 29 Cost/#: $17.50 391143 Instructor: Ginger Harris Location: Charles Jordan CC (University Park CC) 9009 N Foss Day/Time: Thursday 9:00 am - 9:55 am Dates: January 3 - February 7 Cost/#: $15 391148 Day/Time: Thursday 9:00 am - 9:55 am Dates: February 14 - March 28 Cost/#: $17.50 391149

Senior Recreation

503.823.4328

Instructor: Chad Carver Location: First Congregational Church 1126 SW Park Avenue No class January 21 Day/Time: Monday 1:15 pm - 2:15 pm Dates: January 7 - February 4 Cost/#: $10 391144 Day/Time: Friday 1:15 pm - 2:15 pm Dates: January 4 - February 8 Cost/#: $15 391145 No class February 18 Day/Time: Monday 1:15 pm - 2:15 pm Dates: February 11 - March 25 Cost/#: $15 391146 Day/Time: Friday 1:15 pm - 2:15 pm Dates: February 15 - March 29 Cost/#: $17.50 391147

Portland Parks & Recreation HEALTH & FITNESS

Yogilates

Yoga focuses on breathing, flexibility & quieting the mind, while Pilates concentrates on strength & power from the center. Combine both for a full body workout. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day/Time: Monday 9:00 am - 10:00 am Day/Time: Monday 9:00 am - 10:00 am Dates: January 7 - February 4 Dates: February 11 - March 25 Cost/#: $12.50 391150 Cost/#: $17.50 391152 Day/Time: Wednesday 9:00 am - 10:00 am Dates: January 2 - February 6 Cost/#: $15 391151

Day/Time: Wednesday 9:00 am - 10:00 am Dates: February 13 - March 27 Cost/#: $17.50 391153

Yoga in Chairs

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized. Instructor: Kelly Farrell Location: East Portland Community Ctr. 740 SE 106th

Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main

Day/Time: Tuesday 10:00 am - 10:45 am Dates: January 8 - February 5 Cost/#: $12.50 390866

Day/Time: Tuesday 11:00 am - 11:45 am Dates: January 8 - February 5 Cost/#: $12.50 390867

Dates/#: January 3 - January 31 390870 Dates/#: Feb. 5 - Feb. 28 390871 Dates/#: March 5 - March 28 390872

Day/Time: Tuesday 10:00 am - 10:45 am Dates: February 12 - March 26 Cost/#: $17.50 390868

Day/Time: Tuesday 11:00 am - 11:45 am Dates: February 12 - March 26 Cost/#: $17.50 390869

Dates/#: January 5 - January 26 390873 Dates/#: Feb. 2 - Feb. 23 390874 Dates/#: March 2 - March 30 390875

For our withdrawal & refund policy, see page 37.

Day: Tuesday, Thursday Time: 10:30 am - 11:30 am Cost: $18 each session

Day: Saturday Time: 11:00 am - 12:00 pm Cost: $9 each session

Brooke is a fantastic teacher - always aware of each & every personâ&#x20AC;&#x2122;s progress. I think Brooke is the best senior aerobics teacher in Portland. Ann C. Register On-Line at www.PortlandParks.org

Portland Parks & Recreation HEALTH & FITNESS

Pilates for Optimal Results

One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Dynamic & energizing! Instructor: Location:

Erika Johnson Mt Scott Community Center 5530 SE 72nd

Beginning/Intermediate Day/Time: Tuesday 9:00 am - 10:00 am Dates: January 8 - February 5 Cost/#: $12.50 392045

Intermediate/Advanced Day/Time: Tuesday 8:00 am - 9:00 am Dates: January 8 - February 5 Cost/#: $12.50 392049

Day/Time: Thursday 9:00 am - 10:00 am Dates: January 3 - February 7 Cost/#: $15 392046

Day/Time: Thursday 8:00 am - 9:00 am Dates: January 3 - February 7 Cost/#: $15 392050

Day/Time: Tuesday 9:00 am - 10:00 am Dates: February 12 - March 26 Cost/#: $17.50 392047

Day/Time: Tuesday 8:00 am - 9:00 am Dates: February 12 - March 26 Cost/#: $17.50 392051

Day/Time: Thursday 9:00 am - 10:00 am Dates: February 14 - March 28 Cost/#: $17.50 392048

Day/Time: Thursday 8:00 am - 9:00 am Dates: February 14 - March 28 Cost/#: $17.50 392052

Qigong: Balance & Breathing

Qi means breath in Chinese & gong means applied to a discipline. Qigong is then translated to mean 'breath work' or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace.

Instructor: Location:

Terry Louie Elm Court Center 1032 SW Main

Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: January 8 - February 5 Cost/#: $10 391962

Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: February 12 - March 26 Cost/#: $14 391964

Day/Time: Thursday 12:15 pm - 1:15 pm Dates: January 3 - February 7 Cost/#: $12 391963

Day/Time: Thursday 12:15 pm - 1:15 pm Dates: February 14 - March 28 Cost/#: $14 391965

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Portland Parks & Recreation HEALTH & FITNESS

Tai Chi

More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. Instructor: Terry Louie Location: St Johns Community Center 8427 N Central Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: January 8 - February 5 Cost/#: $12.50 391180 Day/Time: Tuesday 10:00 am - 11:00 am Dates: February 12 - March 26 Cost/#: $17.50 391181 Intermediate No class January 21 Day/Time: Monday 9:30 am - 10:30 am Dates: January 7 - February 4 Cost/#: $12.50 391176 Day/Time: Wednesday 9:30 am - 10:30 am Dates: January 2 - February 6 Cost/#: $15 391177 No class February 18 Day/Time: Monday 9:30 am - 10:30 am Dates: February 11 - March 25 Cost/#: $15 391178 Day/Time: Wednesday 9:30 am - 10:30 am Dates: February 13 - March 27 Cost/#: $17.50 391179

Easy Moves

Become more active & start down the road to better health. We show you how through this program, which incorporates light movements into your daily routine. Instructor: Marty Anderson Location: IRCO Center 10301 NE Glisan Day: Tuesday & Wednesday Time: 10:15 am â&#x20AC;&#x201C; 10:45 am Cost: Free

Instructor: Harry Affley Location: East Portland Community Ctr. 740 SE 106th Emphasis is on learning to center, balance & improving health, not on learning form. Beginning & Intermediate Day/Time: Tuesday 9:00 am - 9:45 am Dates: January 8 - February 5 Cost/#: $12.50 391182 Day/Time: Tuesday 9:00 am - 9:45 am Dates: February 12 - March 26 Cost/#: $17.50 391183

Tai Chi: Moving for Better Balance

Developed at Oregon Research Institute & endorsed by the Centers for Disease Control & Prevention, this program helps participants improve balance & reduce the likelihood of falling. Course uses eight forms that have been derived from the traditional 24-form Yang style Tai Chi. Improve muscle strength, flexibility & practice good body alignment. Instructor: Terry Louie Location: Matt Dishman Community Ctr. 77 NE Knott Dates: Day: Time: Cost/#:

January 3 - February 7 Tuesday, Thursday 2:00 pm - 3:00 pm $27.50 391184

Dates: Day: Time: Cost/#:

February 12 - March 28 Tuesday, Thursday 2:00 pm - 3:00 pm $35 391185

Portland Parks & Recreation HEALTH & FITNESS

Low Impact Cardio

Comprehensive fitness class using chair & standing exercise designed to improve physical & mental health of every participant. Resistance workout using hand weights & dynabands you will soon be on your way to improving coordination, cardiovascular endurance, strength, flexibility & balance. Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main

Instructor: Martha Anderson Location: East Portland Community Ctr. 740 SE 106th

Day/Time: Monday 10:30 am - 11:30 am Dates: January 7 - February 4 Cost/#: $14 391156

Day/Time: Thursday 9:00 am - 9:45 am Dates: January 3 - February 7 Cost/#: $15 391161

Day/Time: Wednesday 10:30 am - 11:30 am Dates: January 2 - February 6 Cost/#: $14 391157

Day/Time: Thursday 9:00 am - 9:45 am Dates: February 14 - March 28 Cost/#: $17.50 391162

Day/Time: Friday 10:30 am - 11:30 am Dates: January 4 - February 8 Cost/#: $14 391160 Day/Time: Monday 10:30 am - 11:30 am Dates: February 11 - March 25 Cost/#: $14 391158 Day/Time: Wednesday 10:30 am - 11:30 am Dates: February 13 - March 27 Cost/#: $14 391159 Day/Time: Friday 10:30 am - 11:30 am Dates: February 15 - March 29 Cost/#: $14 391163

Arthritis Foundation Exercise Program

It is always the right time to improve your fitness level. Easy paced class covers range of motion, relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor: Location:

Martha Anderson East Portland Community Ctr. 740 SE 106th

Day/Time: Thursday 10:00 am - 10:45 am Dates: January 3 - February 7 Cost/#: $15 391165 10 Senior Recreation

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Day/Time: Thursday 10:00 am - 10:45 am Dates: February 14 - March 28 Cost/#: $17.50 391166

Portland Parks & Recreation HEALTH & FITNESS

Zumba Gold

Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, salsa, merengue, cumbia & reggaeton; exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. Itâ&#x20AC;&#x2122;s a dance-fitness class that feels friendly & fun! Instructor: Laura Neck Location: Woodstock Community Center 5905 SE 43rd Day/Time: Sunday 12:45 pm - 1:30 pm Dates: January 6 - February 10 Cost/#: $18 391941 Day/Time: Sunday 12:45 pm - 1:30 pm Dates: February 17 - March 31 Cost/#: $21 391942 Day/Time: Sunday 1:45 pm - 2:30 pm Dates: January 6 - February 10 Cost/#: $18 391939 Day/Time: Sunday 1:45 pm - 2:30 pm Dates: February 17 - March 31 Cost/#: $21 391940

Enhance Fitness

Developed from years of scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has been proven to increase strength, boost activity level & elevate mood. See your progress through validated testing. Each participant will have the opportunity to track improvement in agility, balance & body strength. Instructor: Kelly Farrell & Marty Anderson Location: East Portland Community Ctr. 740 SE 106th Day: Tuesday, Thursday, Friday Time: 8:00 am - 9:00 am Dates: January 3 - January 31 Cost/#: $21 391724 Dates: February 1 - February 28 Cost/#: $21 391725 Dates: March 1 - March 29 Cost/#: $21 391726

Instructor: Judy Greer & Coleen Carney Location: St Johns Community Center 8427 N Central Day: Tuesday, Thursday, Friday Time: 12:30 pm - 1:30 pm Dates: January 3 - January 31 Cost/#: $21 391730 Dates: February 1 - February 28 Cost/#: $21 391731 Dates: March 1 - March 29 Cost/#: $21 391732

Portland Parks & Recreation COMPUTER It is recommended participants sign up for the series of 3 classes, Basic 1, 2, & 3 during the same registration session. Classes fill quickly & are hard to get into later. Fee includes course-specific computer manual. Instructor: Jan Hilderbrand

Basic 1 - Terms & Skills

Basic 2 - Word Processing

No class January 21 Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: January 7 - January 28 Cost/#: $22 391798

No class February 18 Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: February 4 - February 25 Cost/#: $22 391802

No class January 24 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: January 10 - January 31 Cost/#: $22 391799

No class February 21 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: February 7 - February 28 Cost/#: $22 391803

No class January 24 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: January 10 - January 31 Cost/#: $22 391800

No class February 21 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: February 7 - February 28 Cost/#: $22 391804

Get started exploring key terms, mouse maneuvers, hardware & software. Gain proficiency opening & closing Windows programs & organizing the desktop. Awareness of computer capabilities allows you to organize time & information accurately.

Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 or familiarity with mouse functions, keyboard, opening & closing programs & basic Microsoft â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122; functions.

The Senior Recreation program makes me feel that my age group is understood & valued. My older years are enriched greatly by the classes I have taken. Thank You! Anonymous

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Portland Parks & Recreation COMPUTER

Internet Made Easy

Basic 3 - Continuing Word Processing Practice the basic skills to design tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents to create a personal style. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122;.

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: March 4 - March 18 Cost/#: $22 391869 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: March 7 - March 21 Cost/#: $22 391870 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: March 7 - March 21 Cost/#: $22 391871

Scholarships / Financial Assistance

Join the Information Age! Discover how to hop on a search engine & explore the World Wide Web. Gain confidence while learning to access & navigate around the Internet, web sites & search for information. Prerequisites: experience using mouse, & familiarity with the keyboard. No class January 21 Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: January 7 - January 28 Cost/#: $22 391872

All About Email

Anyone can learn to use e-mail in this easy to understand class. Stay in touch with family & friends, chat on-line, explore the use of attachments, learn to send pictures, create an address book & more. Prerequisites: basic mouse functions & familiarity with keyboard.

No class February 18 Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: February 4 - February 25 Cost/#: $22 391873

Facebook

Explore new social territory! Facebook can be the connection you need to stay in touch with family & traveling friends, post photo albums & visit with grandkids. Take home a working understanding of the tool, how it looks, operates & set up your own page. Prerequisite: basic mouse functions, familiarity with keyboard & have taken Internet Made Easy. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: March 4 - March 18 Cost/#: $22 391874 Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation DANCE

Line Dance

Instructor: Joan Schilling

Beginning

Discover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Itâ&#x20AC;&#x2122;s Country Time! Please wear smooth soled shoes. Location: East Portland Community Ctr. 740 SE 106th Day/Time: Tuesday 12:30 pm - 1:30 pm Dates: January 8 - February 26 Cost/#: $20 391919 Day/Time: Wednesday 10:30 am - 11:30 am Dates: January 9 - February 27 Cost/#: $20 391918

Day/Time: Thursday 1:00 pm - 2:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: January 10 - February 28 Cost/#: $20 391920 Day/Time: Thursday 3:30 pm - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: January 10 - February 28 Cost/#: $20 391921

Continuing

Move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way! Please wear smooth soled shoes. Day/Time: Wednesday 11:30 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: January 9 - February 27 Cost/#: $20 391922

Day/Time: Thursday 2:00 pm - 3:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: January 10 - February 28 Cost/#: $20 391923

MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis. Instructor George Cheshier has a Master in Teaching in Music & extensive performance history.

Piano Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically. This is the first term of a four term session. Intermediate Piano Theory prerequisite: Must have taken Beginning Piano Theory.

Beginning

Day/Time: Wednesday 11:00 am - 11:55 am Dates: January 9 - March 13 Cost/#: $53 391432 14 Senior Recreation

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Intermediate

Day/Time: Friday 9:00 am - 9:55 am Dates: January 11 - March 15 Cost/#: $53 391433

Portland Parks & Recreation MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis. Instructor George Cheshier has a Master in Teaching in Music & extensive performance history.

Beginning Piano

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos with classical Steinway Grand sound. Students need to have access to a piano or keyboard to practice at home. Please bring $10 for lesson book. Day/Time: Tuesday 1:00 pm - 1:55 pm Dates: January 8 - March 12 Cost/#: $53 392053

Continuing Piano

New continuing piano students must contact Senior Recreation at 503-823-4328 for placement, prior to registration. Classes are listed in order of difficulty, from the easiest to the most advanced.

Day/Time: Thursday 11:00 am - 11:55 am Dates: January 10 - March 14 Cost/#: $53 391418

Day/Time: Friday 11:00 am - 11:55 am Dates: January 11 - March 15 Cost/#: $53 391425

Day/Time: Friday 12:00 pm - 12:55 pm Dates: January 11 - March 15 Cost/#: $53 391419

Day/Time: Thursday 9:00 am - 9:55 am Dates: January 10 - March 14 Cost/#: $53 391426

Day/Time: Tuesday 12:00 pm - 12:55 pm Dates: January 8 - March 12 Cost/#: $53 391420

Day/Time: Wednesday 10:00 am - 10:55 am Dates: January 9 - March 13 Cost/#: $53 391427

Day/Time: Thursday 1:00 pm - 1:55 pm Dates: January 10 - March 14 Cost/#: $53 391421

Day/Time: Tuesday 2:00 pm - 2:55 pm Dates: January 8 - March 12 Cost/#: $53 391428

Day/Time: Friday 10:00 am - 10:55 am Dates: January 11 - March 15 Cost/#: $53 391422

Day/Time: Wednesday 9:00 am - 9:55 am Dates: January 9 - March 13 Cost/#: $53 391429

Day/Time: Friday 1:00 pm - 1:55 pm Dates: January 11 - March 15 Cost/#: $53 391423

Day/Time: Wednesday 12:00 pm - 12:55 pm Dates: January 9 - March 13 Cost/#: $53 391430

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: January 10 - March 14 Cost/#: $53 391424

Day/Time: Thursday 10:00 am - 10:55 am Dates: January 10 - March 14 Cost/#: $53 391431

Portland Parks & Recreation GENEALOGY

Genealogy First Steps

Interested in finding out about your ancestors? Go on a fascinating search! Become familiar with on-line & on-site resources. Emphasis is on free & inexpensive ways to access information. Discover how easy it is to find important records & create a sense of family history to share. Day/Time: Wednesday 12:15 pm - 2:15 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: January 16 - March 6 Cost/#: $18 391720

Genealogy Moving On

Genealogy Research & Writing

Does your research look like a stack of facts with no story? Pull information out of your documents & weave them into a family history. Record your findings on moments in history, highlight important events & cherished memories. Prepare a narrative on a new topic each week to share with class. Participants must have taken Genealogy First Steps. Class will include one field trip. Day/Time: Tuesday 1:00 pm - 3:00 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: January 15 - March 5 Cost/#: $18 391722

What do you do with all the family information you have found? You keep going! Discover new research strategies & receive personalized guidance for your fact finding. Class will include two field trips to local facilities. Participants must have taken Genealogy First Steps. Day/Time: Wednesday 2:15 pm - 4:15 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: January 16 - March 6 Cost/#: $18 391723

WRITING

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Whereâ&#x20AC;&#x2122;s yours? Future generations will cherish the childhood & family stories you prepare for them today. Learn to easily write your thoughts & recollections & preserve them before they disappear. Focus is writing your own family & childhood memories, not family genealogy. Class for both beginning & continuing students. Although optional, it is recommended new students purchase a beginning writing booklet for $20. Bring a story each week to share in class for feedback & support. Instructor: Location:

Emily Aulicino Woodstock Community Center 5905 SE 43rd

No class month of February & March 27 Day/Time: Wednesday 1:00 pm - 3:00 pm Day/Time: Wednesday 10:00 am - 12:00 pm Dates: January 9 - April 3 Dates: January 9 - April 3 Cost/#: $20 391201 Cost/#: $20 391200 16 Senior Recreation

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Portland Parks & Recreation HOME & GARDEN

Floral Design

Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. Instructor: Mark Vossbrink Day/Time: Wednesday 12:30 pm - 2:30 pm Location: East Portland Community Center 740 SE 106th Dates: January 16, February 13 & March 13 Cost/#: $14 391779 Day/Time: Friday 12:30 pm - 2:30 pm Location: Charles Jordan CC (University Park CC) 9009 N Foss Dates: January 18, February 15 & March 15 Cost/#: $14 391780 Day/Time: Wednesday 12:30 pm - 2:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: January 23, February 20 & March 20 Cost/#: $14 391781

Bonsai

Translated as â&#x20AC;&#x2DC;tray plantingâ&#x20AC;&#x2122;. Every branch & twig is shaped or eliminated until the chosen image is achieved. This rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. Instructor: Mark Vossbrink Day/Time: Wednesday 2:30 pm - 4:30 pm Location: East Portland Community Center 740 SE 106th Dates: January 16, February 13 & March 13 Cost/#: $14 391788 Day/Time: Wednesday 2:30 pm - 4:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: January 23, February 20 & March 20 Cost/#: $14 391789

Brainpower Boost

Sharper & Smarter! Enhance your brain through stimulation & achieve a healthier lifestyle. Gain know-how of the latest fun interactive activities that assist in becoming & staying mentally acute. Games, fitness & programs that introduce brain-health will be presented. Challenge your brain to create positive change. $3 supply fee payable to instructor. Instructor: Victoria Morgan Cognitive Skills Trainer Location: SE Multicultural Senior Ctr. 4610 SE Belmont Day: Time: Dates: Cost #:

Tuesday, Thursday 9:30 am - 10:30 am January 8 - February 28 $38 391706

Portland Parks & Recreation CRAFTS

Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence that reflects who you are. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor: Sherry Alexander

No class January 21 & February 18 Day/Time: Monday 9:30 am - 11:00 am Location: Mt Scott Community Center 5530 SE 72nd Dates: January 14 - March 18 Cost/#: $18 391795

FINE ARTS Supply list will be sent following registration.

Drawing â&#x20AC;&#x201C; All Levels

Discover your hidden talents through the basics using charcoal, pencils & pastels. Find out how fun & easy it is as it builds self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere.

No class January 21 or February 18 Day/Time: Monday 9:30 am - 11:30 am Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: January 7 - March 11 Cost/#: $30 391118

Day/Time: Thursday 10:00 am - 11:30 am Location: Hollywood Senior Center 1820 NE 40th Dates: January 10 - February 28 Cost/#: $18 391796

Day/Time: Monday 10:00 am - 12:00 pm Instructor: TBA Location: Elm Court Center 1032 SW Main Dates: January 28 - March 18 Cost/#: $25 391119

Paper Crafting

Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: January 15 - March 5 Cost/#: $30 391120

Save money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & gift-bags with simple techniques. Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $4 supply fee payable to instructor at each class. Bring sharp paper cutting scissors. Day/Time: Friday 10:30 am - 12:30 pm Instructor: Sherry Alexander Location: Hollywood Senior Center 1820 NE 40th Dates: January 11 - March 1 Cost/#: $20 391797

For our withdrawal & refund policy, see page 37. 18 Senior Recreation

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Day/Time: Thursday 9:30 am - 11:30 am Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd. Dates: January 17 - March 7 Cost/#: $30 391121

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Colored Pencil Techniques

The beauty of color pencil drawing is, it takes little to get started! Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings. Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: January 15 - March 5 Cost/#: $30 391131

Oil Painting

Express your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting. Day/Time: Tuesday 12:15 pm - 2:15 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: January 15 - March 5 Cost/#: $30 391129

Mixed Media

Are you tired of only drawing or just painting? Stimulate creative energies & find inspiration using a variety of materials & techniques, including dry & water-soluble colored pencils, pen & ink, markers & personal media you would like to incorporate. Day/Time: Tuesday 12:30 pm - 2:30 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: January 15 - March 5 Cost/#: $30 391132

Oil & Acrylic Helpline The Multnomah County Aging & Disability Serviceâ&#x20AC;&#x2122;s (ADS) 24-Hour Helpline provides specialized information & assistance by telephone, the internet, or in-office, to seniors & adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling & more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (Voice), or 503-988-3683 (TTY)

Express your creative side on canvas. Students of all levels are welcomed to this casual studio environment. Receive individual guidance to help achieve your painting goals. Relax & enjoy finding that hidden artist within. Day/Time: Tuesday 10:00 am - 1:00 pm Instructor: Bonnie Allen Location: Mt Scott Community Center 5530 SE 72nd Dates: January 22 - March 12 Cost/#: $45 391130

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Beg/Intermediate Chinese Watercolor Experience a graceful form of painting. Apply simple strokes & flourishes with inks & bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form. Create the kind of paintings you've always dreamed of.

Day/Time: Wednesday 10:00 am - 12:00 pm Instructor: Frances Li Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: January 16 - March 6 Cost/#: $30 391134 Day/Time: Thursday 10:00 am - 12:00 pm Instructor: Frances Li Location: Mt Scott Community Center 5530 SE 72nd Dates: January 17 - March 7 Cost/#: $30 391133

Advanced Chinese Brush Art

Study this watercolor style in-depth through detailed instruction on quality of stroke & relationship between color & composition. A variety of subjects, such as floral, animal & landscapes will be explored. This is an advanced class for those who have taken Beg/Int Chinese Watercolor. Day/Time: Wednesday 1:00 pm - 3:00 pm Instructor: Frances Li Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: January 16 - March 6 Cost/#: $30 391137 Day/Time: Thursday 1:00 pm - 3:00 pm Instructor: Frances Li Location: Mt Scott Community Center 5530 SE 72nd Dates: January 17 - March 7 Cost/#: $30 391136

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Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Beginning Watercolor Mixed Media

For beginning watercolorists or those wanting to review basic watercolor techniques. Explore color by focusing on mixing, washes & glazing. Create mixed media art with the introduction of fine point marker or ink. Paint a variety of pictures & study composition in the process. Day/Time: Thursday 12:00 pm - 2:00 pm Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd. Dates: January 17 - March 7 Cost/#: $30 391124

Watercolor

Express your creativity exploring painting basics. Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! Use elements of light & shadow, composition & texture in this pleasurable, rewarding class.

No class January 21 or February 18 Day/Time: Monday 12:00 pm - 2:30 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: January 7 - March 11 Cost/#: $37.50 391122 Day/Time: Monday 1:00 pm - 3:00 pm Instructor: TBA Location: Elm Court Center 1032 SW Main Dates: January 28 - March 18 Cost/#: $25 391123 $6 supply fee payable to instructor for handouts Day/Time: Tuesday 2:30 pm - 4:30 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: January 15 - March 5 Cost/#: $30 391125

Pastel Techniques

Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction! Day/Time: Wednesday 9:30 am - 11:30 am Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: January 9 - February 27 Cost/#: $30 392054

Day/Time: Tuesday 9:30 am - 12:00 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: January 8 - February 26 Cost/#: $37.50 391126 Day/Time: Wednesday 12:00 pm - 2:00 pm Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: January 9 - February 27 Cost/#: $30 391128

Portland Parks & Recreation HIKING INFORMATION The Senior Recreation hiking program is a progressive 3-level program, starting with the Metro Movers who walk the metropolitan area. As individuals gain strength & endurance they may choose to qualify & move on to longer & more difficult hikes out of the city with Hike for Health & Wilderness Hikes.

Transportation Metro Movers are responsible for their own transportation & meet at the designated parking place. A detailed description of the meeting place will be mailed with the confirmation receipt. Hike for Health & Wilderness Hikes meet at NE 82nd & Siskiyou. Please arrive 15 minutes before departure time. Park facing 82nd St.

Miles/Elevation

Walking & Hiking Orientation

Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Receive information that helps you have a successful outdoor experience. Day/Time: Tuesday 1:30 pm - 3:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: January 22 Cost/#: Free 388371

Miles are given for a round trip, except when loop or shuttle hikes, which are one-way. Elevation is cumulative elevation gain, adding all uphill portions of the hike.

Please Join Us for Senior Recreationâ&#x20AC;&#x2122;s 19th Annual Walkers & Hikers Potluck Wednesday, December 5th 11:30 am - 2:00 pm Matt Dishman Community Center 77 NE Knott If you last name begins with A-I bring a main dish J-Q a dessert R-Z a salad Please bring your own plate, knife, fork, spoon & cup, hiking-related wrapped gift (around $5), Food Bank donation & photographs & photo albums to share. We are always looking for photos for the slide show. If you have photos you would like to share please call Kay-Lani at 503-823-4328. See you at the Potluck! 22 Senior Recreation

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Portland Parks & Recreation HIKING

Metro Movers

Enjoy the natural beauty within the city & nearby. Prerequisite: Must be able to walk a 20-minute mile (on uneven surfaces) without shortness of breath. Please sign up for walks that you are confident you can complete. It is a requirement that the group stays together & that no participant walks in front of the leader or falls behind the sweep. On starred k Monday Metro Movers participants have the option of completing half the walk & returning with leaders. To advance to Hike for Health, you must go on the Hike for Health Qualifier or a moderate Metro Mover. A detailed description of the meeting locations will be mailed with your confirmation. Mondays & Fridays 10 am - 12 pm

Pre-registration required

Fee: $3.00 per hike

Monday Walk Leaders: Betsy Riddell, Suzanne Hughes, Jere DuBois & Paula Yocum # 1 2 3 4 5 6 7 8

Date 1/28 1/28 2/4 2/11 2/18 2/25 3/4 3/11 3/18 3/25

Bar Code 390849 390832 390833 k 390834 k 390835 390836 390837 390838 390839

k k

Destination Hike for Health Qualifier-Mt. Tabor Park Trolley Trail Alameda Ridge Mt. Tabor Park Holiday Tualatin Hills Nature Park Leif Erickson Trail Steigerwald National Wildlife Refuge Cooper Mountain Nature Park Eastbank to Japanese American Plaza

Meeting Place SE 60th SE McLaughlin Blvd. NE 47th SE 60th

Rated: Moderate Easy Moderate Moderate

SW Millikan Forest Park Washougal, WA SW 175th SE Water

Easy Moderate Easy Moderate Easy

Friday Walk Leaders: Lois Scowcroft, Steve Silvis, Roberta Foxley & Margaret Bennett # 9 10 11 12 13 14 15 16 17 18

Date 1/25 2/1 2/8 2/15 2/22 3/1 3/8 3/15 3/22 3/29

Bar Code 390840 390841 390842 390843 390844 390845 390846 390847 390851 390848

Destination Cooper Mountain Nature Park Graham Oaks Nature Park Cazadero Trail Glendoveer Fitness Course Oaks Bottom to Ross Island Bridge Salmon Creek Greenway Champoeg State Park Lacamas Lake Park Leif Erickson Trail Wallace Park to Pittock Mansion

Meeting Place SW 175th Wilsonville Boring NE Glisan SE Harold Vancouver, WA St. Paul Camas, WA Forest Park NW 25th

Rated: Moderate Easy Easy Easy Moderate Easy Easy Moderate Moderate Difficult

Portland Parks & Recreation HIKING

Hike for Health Instructors: Ken Ritoch, Pat McLaughlin, Tuesday Fee: $14.00 per hike Charles McCarthy & Carolyn Buhl The Pacific NW is a hikerâ&#x20AC;&#x2122;s dream. Experience a variety of new & inspiring sites such as spectacular mountain views, fields of wildflowers, forest solitude, picturesque streams, awesome waterfalls & ocean beaches. New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking boots required. #

Bar Code Date & Destination Miles/Elev. Time 388371 1/22 Orientation (East Portland Community Ctr., 740 SE 106th) 1:30 pm - 3 pm

1 391386

1/29 Lucia & Moulton Falls (Battle Ground, WA) 4.6-rt/200 8 am - 4 pm Easy. Visit two falls in an old-growth forest with an arched bridge rising three stories over Big Tree Creek.

2 391387

2/5 Bonneville - Cascade Locks (Cascade Locks) 5-1w/600 8 am - 4 pm Moderate. Travel parallel to the Columbia River & pass by Eagle Creek & its hatchery on the way to Cascade Locks. Experience impressive Gorge views by Tooth Rock.

391388

2/12 Herman Creek - Wyeth Camp (OR Gorge) 5.3-1w/800 8 am - 4 pm Moderate. A stately forest of big leaf maple & Douglas fir provides quiet hiking on this rarely used trail. Travel over talus slopes with nice views of the Columbia River.

4 391389

2/19 Ridgefield Wildlife Refuge (Ridgfield, WA) 5.8-rt/250 8 am - 4 pm Easy. Hike through wildlife habitat, including a large concentration of waterfowl. Bring waterproof boots as the trail can be very muddy.

5 391390

2/26 Horsetail Falls to Triple Falls (OR Gorge) 4.5-rt/700 8 am - 4 pm Moderate. This delightful trial leads to a cavern behind Ponytail Falls & a look into a narrow canyon which is Oneonta Gorge as we travel to Triple Falls.

6 391391

3/5 Starvation Creek Area (OR Gorge) 4.8-rt/300 8 am - 5 pm Moderate. Enjoy three Gorge waterfalls, starting at Starvation Creek Falls, then Hole-in- the-Wall Falls & Lancaster Falls. Beautiful views await from the base of Mt. Defiance.

7 391392

3/12 Lower Deschutes River Trail (OR Gorge) 7-rt/500 8 am - 5 pm Moderate. This trail along a world renowned river passes whitewater rapids, canyon rimrock & offers a chance of viewing an eagle or an osprey & wildflowers.

8 391393

3/19 Eagle Creek (OR Gorge) 6.6-rt/600 8 am - 4 pm Moderate. Enjoy this spectacular trail of cedars & mossy maple, yellow monkey flowers & maidenhair ferns. Pass three waterfalls & cross over a colossal Gorge bridge.

9 391405

3/26 Silver Falls (Salem) 7-lp/600 8 am - 5 pm Moderate Wind through this beautiful forest canyon. Witness a shimmering silver curtain while passing behind three of the ten stunning waterfalls.

10 391394

4/2 Gillette Lake (Cascade Locks) 5-rt/300 8 am - 4 pm Easy. Hike the PCT to Gillette Lake, passing the enormous landslide that sheared off Table Mt. 700 years ago.

KEY: 1w = one-way shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 24 Senior Recreation

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Portland Parks & Recreation HIKING

Hike for Health Instructors: John Doyle, Carrie Cardascia & Wednesday Fee: $14.00 per hike Bill Hausman All Wednesday hikes are proven favorites & will be repeated seasonally. Hike some of the most beautiful areas of Mt. Hood, the Columbia River Gorge Scenic area & coastal regions. Must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking boots required. #

Bar Code Date & Destination Miles/Elev. 388371 1/22 Orientation (East Portland Community Ctr., 740 SE 106th)

Time 1:30 pm - 3 pm

11 391395

1/30 Klickitat River (Lyle, WA) 7-rt/120 8 am - 4 pm Easy. Follow next to a designated Wild & Scenic River with possible views of ospreys & eagles. Heavier boots are recommended due to the railroad ballast on the trail.

12 391404

2/6 Lucia & Moulton Falls (Yacolt, WA) 5-rt/300 8 am - 4 pm Easy. Spectacular views of migrating salmon leaping up the falls highlight this hike along the multipurpose trail on the east fork of the Lewis River.

13 391396

2/13 Dry Creek Falls (OR Gorge) 7-rt/1000 8 am - 4 pm Moderate. Follow the Pacific Crest Trail from Cascade Locks including a visit to a 60foot waterfall.

14 391397

2/20 Latourell & Oneonta Falls (OR Gorge) 5-rt/1000 8 am - 4 pm Moderate. Enjoy five thundering waterfalls on this two part hike. View Lower Latourell Falls as it plunges 249-feet from a lava ledge & walk under pounding Pony Tail Falls.

15 391398

2/27 Wahclella & Elowah Falls (OR Gorge) 6-rt/1000 8 am - 4 pm Moderate. Enjoy the 60-foot Wahclella’s wave-tossed pool & the 289-foot Elowah’s cliffrimmed amphitheater at the base of these thundering waterfalls.

16 391399

3/6 Rodney & Hardy Falls (WA Gorge) 6-rt/1500 8 am - 4 pm Difficult. Two waterfalls, a splashing rock pool from the cascading Hardy Creek & a spectacular viewpoint of the Gorge combine on this strenuous outing.

17 391400

3/13 Eagle Creek (OR Gorge) 7-rt/700 8 am - 4 pm Moderate. Spectacular canyon & creek-side trails with views of Punchbowl & Metlako Falls in route to High Bridge. Narrow pathways & rock-hopping creek crossings.

18 391401

3/20 Deschutes River (The Dalles) 7-lp/800 8 am - 5 pm Moderate. Enjoy views of this wide river along the middle trail to Rattlesnake Rapids. Slowly climb the upper trail to Ferry Springs & descend to hike along the river’s edge.

19 391402

3/27 The Narrows (Estacada) 6.2-rt/700 8 am - 5 pm Moderate. Limit 12. Hike above the Clackamas riverside past quiet beaches combined with clifftop viewpoints of the river’s path through old-growth forest.

20 391403

4/3 Lewis River Falls (Cougar, WA) 7-rt/700 8 am - 5 pm Moderate. Watch the river thunder over three colossal waterfalls. View the green pools beneath the falls surrounded by old-growth Douglas fir & red cedar woods.

Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

Portland Parks & Recreation HIKING

Wilderness Hikes Instructors: Ken Ritoch, Roger Schmierbach, Thursday Fee: $18.00 per hike Dennis Jones, Charles McCarthy & Sue Canfield Sweeping vistas with panoramic views, wildlife, historical sites, beautiful meadows, old-growth forests, quiet beaches, glaciers & a multitude of interesting sites are all nearby. Prerequisite: New hikers must attend both a moderate Metro Movers & Hike for Health to receive a skill level assessment before moving onto Wilderness Hikes & are encouraged to attend Orientation. Hiking boots required. # Bar Code Date & Destination Miles/Elev. Time 1 391406 1/31 Elowah Falls to Cascade Locks (OR Gorge) 6.2-1w/500 8 am - 5 pm Easy. Travel parallel to the Columbia River & pass by Eagle Creek & its hatchery on the way to Cascade Locks. Experience impressive Gorge views by Tooth Rock. 2 391407

2/7 Ridgefield Wildlife Refuge (Ridgfield, WA) 5.2-rt/100 8 am - 4 pm Easy. Hike through wildlife habitat, including a large concentration of waterfowl. Bring waterproof boots as the trail can be very muddy.

3 391408

2/14 Herman Creek - Wyeth Camp (OR Gorge) 6-1w/800 8 am - 4 pm Easy. A stately forest of big leaf maple & Douglas fir provides quiet hiking on this rarely used trail. Travel over talus slopes with nice views of the Columbia River.

4 391409 2/21 Mosier Twin Tunnels (Hood River) 10-rt/200 8 am – 5 pm Moderate. Pass through two tunnels built at the turn of the century on this grand old highway. Views of the Columbia River Gorge. 5 391410

2/28 Lower Deschutes River (OR Gorge) 7.6-rt/800 8 am – 5 pm Moderate. The pungent smell of sage bushes fill the air while hiking past rapids along this world renowned river. There’s a chance of seeing a magpie, bald eagle or osprey.

6 391411

3/7 Catherine Creek Area (WA Gorge) 7-rt/900 8 am – 5 pm Moderate. Travel on an abandoned ranch road, crossing over a small stream which leads to an old corral near the base of a natural rock arch in this park-like valley. Hike to the upper meadow & enjoy views of the Gorge.

7 391412

3/14 Silver Falls (Salem) 7-lp/600 8 am - 5 pm Moderate. Wind through this beautiful forest canyon. Witness a shimmering silver curtain as you pass behind three of the ten stunning waterfalls.

8 391413

3/21 Eagle Creek (OR Gorge) 6.6-rt/600 8 am – 4 pm Moderate. Enjoy this spectacular trail of cedars & mossy maple, yellow monkey flowers & maidenhair ferns. Pass three waterfalls & cross over a colossal Gorge bridge.

9 391414 3/28 Shellburg Falls (Salem) 6.7-lp/1200 8 am - 5 pm Moderate. Start in a rural setting before reaching the forest & jungle like environment. Experience sword fern, towering western hemlock, moss-laden big leaf maples along Shellburg Creek & its waterfalls. 10 391415 4/4 Dalles Mountain (WA Gorge) 8-rt/2500 8 am - 5 pm Difficult. Unique views of the eastern part of the Gorge from this high desert with a picturesque waterfall & fields of wildflowers.

KEY: 1w = one-way shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 26 Senior Recreation

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Portland Parks & Recreation Ethnic Supper club

Ethnic Supper Club

Expand your knowledge of cultures & tastes in a social setting. A specially arranged assortment allows you to try more dishes than you would normally get from a single entree. Registration fee includes meal & gratuity. Instructor: Merry Enriquez Meet at Petite Provence Division - French Location: 4834 SE Division Street, 97206 Day/Time: Thursday 5:00 pm - 6:30 pm Dates: January 17 Cost#: $28 391924 Meet at La Bamba - Mexican Location: 4908 SE Powell, 97206 Day/Time: Tuesday 5:30 pm - 7:00 pm Dates: February 12 Cost#: $20 391925 Meet at DiPrima Dolci Trattoria - Italian Location: 1936 N Killingsworth, 97217 Day/Time: Wednesday 4:30 pm - 6:30 pm Dates: March 20 Cost#: $28 391926

Golf I.D. Cards Available at Rose City Golf Course For a one-time fee of $10.00, seniors age 65+ can obtain a required identification card for reduced greens fees at PP&R golf courses. To receive a card, bring proof of age to Rose City Golf Course, 2200 NE 71st (cross street is Tillamook), Monday or Wednesday from 1:00 - 2:30 pm. A map of the location can be viewed at www.rosecitygc.com. For questions call 503-253-4744.

Portland Parks & Recreation INTERGENERATIONAL TRIPS

For You & Your Grandchild k

Wheelchair accessible trip, refer to the bottom of this page for Mobility Rating Guide Intergenerational trips are not included in the 3-trip limit.

k++ #1 Portland Aquarium & Picnic

Jellyfish, puffins, hammerhead sharks & lorikeets have all moved in to the neighborhood! Be one of the first visitors to the warm water tanks, tide pools & rainforest room in the newest Oregon aquarium in Milwaukie. Fee includes admission. Bring picnic lunch. For ages 5 & up. Please note: this is a holiday day off school for David Douglas & Parkrose School District students. Day/Time: Friday 9:30 am - 2:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: January 4 Cost/#: $21 each 392016

k++ #2 Portland Aquarium &

k+ Train Museum & Spaghetti!

Add a little train history to your favorite train enthusiast’s world at the new Oregon Rail Heritage Center. Get up close to three magnificent steam locomotives at the new enginehouse, one of the last remaining roundhouses with a turntable. Visit these old ‘iron horses’ up close & personal, lovingly restored & returned to life to tell the romantic adventure of how railroads shaped the west through steel & steam. Bring money for lunch first at the Spaghetti Factory & $5 donation admission/person. For ages 5 & up. Day/Time: Thursday 10:30 am - 2:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: March 28 Cost/#: $8 each 392018

Picnic

Please note: this is a day off school for Portland Public School District students. Day/Time: Friday 9:30 am - 2:30 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: February 1 Cost/#: $21 each 392017

A good opportunity to enjoy the grandchildren & do a fun outing, which I would not do ordinarily without your wonderful program. Janice O.

Mobility Rating Guide k

Accessible to those using walkers, wheelchairs & motorized scooters

Must be able to maneuver:

+ ++ +++

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Door to Door Destinations Continuous Standing & Walking Stairs, Inclines, Distance

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 11/12 & 11/18. On 11/19 you may register, or waitlist, for as many additional trips as you wish. Trips depart promptly at the scheduled time. Van will arrive 15 minutes prior to departure. Participants must meet at pickup location & travel on the van. Return times are approx. For bus routes call Tri-Met at 503-238-RIDE (7433). Tri-Met Lift or Medical Transport riders, please make arrival time 15 min. prior to departure & pick-up time 15 min. later than the published return time. If you use a wheelchair, motorized scooter, walker or are in need of special assistance, please contact Senior Recreation.

k++ Portland Art Museum & Spaghetti Factory

Your rare opportunity to experience iconic marble & bronze sculptures from the British Museum ends this week. The Body Beautiful in Ancient Greece exhibition features more than 120 priceless objects of Greek & Roman art. Discover treasures that explore the human form, some dating back to the second millennium BC. Bring money for lunch.

Day/Time: Thursday 9:30 am - 3:30 pm Location: Lents Center 10325 SE Holgate Dates: January 3 Cost/#: $30 391984

k++ Coffee Roasting Tour, Chocolate

Tasting & Skyline Burgers

Learn the lore of one of Portland’s original coffee bean micro-roasters on an insider’s tour at Portland Roasting Coffee. Savor the incredible vegan truffles of Missionary Chocolates. Bring money for lunch.

Day/Time: Tuesday 9:30 am - 4:00 pm Location: NE Multicultural Senior Ctr. 5325 NE MLK Jr Blvd. Dates: January 8 Cost/#: $14 391989

k++ #1 Portland Aquarium & Tebo’s Restaurant

Jellyfish, puffins, hammerhead sharks & lorikeets have all moved in to the neighborhood! Be one of the first visitors to the warm water tanks, tide pools & rainforest room in the newest Oregon aquarium in Milwaukie. Fee includes admission; bring money for late lunch. Day/Time: Thursday 9:30 am - 3:30 pm Location: Elm Court Center 1032 SW Main Dates: January 10 Cost/#: $27 391985

k++ #2 Portland Aquarium & Tebo’s Restaurant

Day/Time: Tuesday 9:30 am - 3:30 pm Location: Charles Jordan CC (University Park CC) 9009 N Foss Dates: January 15 Cost/#: $27 391986

k+ Grand Hotel at Lakewood & Bugatti’s

Lakewood Theatre Company stages the Portland area premiere of this musical staged in 1928 Berlin, the high life era between World Wars. Spend an evening with the vibrant characters inhabiting the Grand Hotel. Fee includes ticket. Bring money for early dinner. Tickets are pre-purchased & non-refundable after January 3. Day/Time: Thursday 4:30 pm - 10:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: January 17 Cost/#: $39 392022

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 11/12 & 11/18. On 11/19 you may register, or waitlist, for as many additional trips as you wish.

+++ #1 Clear Creek Distillery &

k+ Oregon Garden Quilt Festival &

Take a tour & tasting of world-class fruit eaux de vie, grappas & wine brandy made in the traditional European pot with Oregon’s finest fruits. Fee includes three-course lunch prepared by Portland’s professional culinary arts students.

Beautiful handicraft, quilt challenge entries & vendors combine with 20 specialty gardens & beautiful vistas. Experience the best of both at the indoor quilt festival & delight in the winter surprises at the garden in Silverton. Fee includes admission. Bring money for purchases & lunch.

Oregon Culinary Institute

Day/Time: Thursday 9:30 am - 2:30 pm Location: St Johns Community Center 8427 N Central Dates: January 24 Cost/#: $26 391987

+++ #2 Clear Creek Distillery &

Garden View Lunch

Day/Time: Friday 9:00 am - 4:00 pm Location: Hollywood Senior Center 1820 NE 40th Dates: January 25 Cost/#: $28 392024

Oregon Culinary Institute

Day/Time: Tuesday 9:30 am - 2:30 pm Location: Thelma Skelton Center 3925 SE Milwaukie Dates: February 12 Cost/#: $26 391988

k++ Oregon Rail Heritage Center & Spaghetti Factory

Get up close to three magnificent steam locomotives at Portland’s new engine house. After decades rusting outdoors these historic engines have been lovingly restored, returned to life to tell the romantic adventure of how railroads shaped the west. Bring $5 donation & money for lunch. Day/Time: Thursday 10:30 am - 3:30 pm Location: Peninsula Community Center 700 N Rosa Parks Way Dates: January 31 Cost/#: $14 392114

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Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds.

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 28 when choosing trips. k++ Bob’s Red Mill Tour &

k+ Myrtle’s Tea House Luncheon &

Millstones turn wheat & grain into an astounding array of unique products on over one-hundredyear-old stones. Tour resource center, historical displays, waterwheel, bookstore, bakery & outlet store. Bring money for purchases & lunch at Bob’s Red Mill in Milwaukie.

Treat yourself to a delightful valentine date! Fourcourse tea luncheon includes valentine savories, sorbet, sandwiches, soup, scones, fresh fruit & delectable sweets with holiday teas. Fee includes tea & gratuity. Tea followed by slow drive in wildlife refuge for winter bird-spotting.

Lunch

Day/Time: Tuesday 10:30 am - 3:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: February 5 Cost/#: $14 392115

Ridgefield Wildlife Drive

Day/Time: Thursday 11:00 am - 4:30 pm Location: Sellwood Community Center 1436 SE Spokane Dates: February 14 Cost/#: $40 392118

+++ #1 Historic Elsinore Theatre

Silent Film & McGrath’s Fish House

Tour Salem’s 1920’s gem & ‘showplace of the Willamette Valley; built to resemble Hamlet’s fabled castle. Silent film presentation features organist Rick Park at the Mighty Wurlitzer Organ. Film TBA. Fee includes tour & film; bring money for dinner. Many steps on theater tour.

k+ I Love You, You’re Perfect, Now Change & Davidson’s

Broadway Rose Theatre celebrates mating, dating & waiting in this romantic comedy with music. This hilarious revue takes on the truths & myths behind ‘the relationship’ while paying tribute to those who have dared to love & even fallen at the portal of romance. Fee includes ticket; bring money for an early dinner in Tigard. Tickets are pre-purchased & non-refundable after January 24. Day/Time: Thursday 4:30 pm - 10:30 pm Location: Montavilla Community Center 8219 NE Glisan Dates: February 7 Cost/#: $38 392021

Day/Time: Wednesday 2:00 pm - 10:00 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: February 20 Cost/#: $28 392123

+++ #2 Historic Elsinore Theatre

Silent Film & McGrath’s Fish House Day/Time: Wednesday 2:00 pm - 10:00 pm Location: Montavilla Community Center 8219 NE Glisan Dates: March 6 Cost/#: $28 392124

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 11/12 & 11/18. On 11/19 you may register, or waitlist, for as many additional trips as you wish.

k++ Rice Northwest Museum &

++ Oregon Humane Society

This endless collection of rocks & minerals includes world class quartz, rare & beautiful gem crystals of emerald, ruby, aquamarine & amethyst, extraordinary lapidary works, thundereggs & more. Current displays include the World’s largest opal-filled thunderegg, a gold nugget bigger than your hand, dinosaur eggs & fossils & a meteorite collection. Fee includes admission. Bring money for lunch in Hillsboro.

Your time helps socialize animals to provide them with skills to get adopted! One-time volunteer experience offers training on animal handling skills, kennel cleaning & visiting time in cat colony & dog yards. Volunteers must be comfortable squatting, standing, bending & lifting. Bring money for early lunch.

Cruise-In Country Diner

Day/Time: Thursday 10:00 am - 4:30 pm Location: SE Multicultural Senior Center 4610 SE Belmont Dates: February 21 Cost/#: $20 392126

+++ Jewell Meadows Elk Feed &

Camp 18

Wildlife area near Astoria provides winter habitat & supplemental feeding that attracts up to 200 Roosevelt elk. See the magnificent herd of elk wintering in the area on an open wagon tour. Bring money for breakfast or lunch at Camp 18 Restaurant & Logging Museum. Day/Time: Tuesday 7:00 am - 3:30 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: February 26 Cost/#: $25 392120

Volunteering & Dar Salam

Day/Time: Thursday 10:30 am - 3:30 pm Location: Southwest Community Center 6820 SW 45th Dates: February 28 Cost/#: $14 392122

k++ Cannon Beach

Celebrate the day at the coast! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. After lunch, walk on the beach or continue to browse. Don’t forget to leave room for ice cream. Bring money for lunch & purchases. Day/Time: Thursday 9:00 am - 6:00 pm Location: Charles Jordan CC (University Park CC) 9009 N Foss Dates: March 7 Cost/#: $25 392294

We’re so lucky our city offers such enjoyable & interesting excursions & walking programs through Portland Parks & Rec., another great reason to live here! Norma M. Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds. 32 Senior Recreation

503.823.4328

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 28 when choosing trips. k++ #1 Red Ridge Olive Mill Oil &

k+ All-Ireland Cultural Society &

Experience a private tasting & tour. At this state of-the-art facility olives are cultivated, harvested, pressed, stored & bottled. Enjoy a drive through rolling hills with breathtaking country scenery. Bring $5 cash for Durant Vineyards wine tasting & money for lunch in Newberg. Red Ridge fees are pre-purchased & non-refundable after February 27.

The 72nd Annual St. Patrick’s Day Celebration features traditional Irish music & Irish Dancers. Held in NE Portland at the Ambridge Event Center. Bring $20 cash for admission & dinner. Drinks are an additional cost.

Wine Tasting

Day/Time: Tuesday 9:30 am - 3:00 pm Location: Elm Court Center 1032 SW Main Dates: March 12 Cost/#: $33 392133

k++ #2 Red Ridge Olive Mill Oil & Wine Tasting

Red Ridge tasting fees are pre-purchased & nonrefundable after March 12.

Day/Time: Sunday 3:30 pm - 8:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: March 17 Cost/#: $14 392292

k++ Seaside & Lunch

Refine a sense of wonder with a sea-air retreat. Browse the galleries, souvenir shops & candy stores of Seaside. Enjoy a breath-taking ocean view & stroll along the surf. Bring money for purchases & lunch on your own.

Day/Time: Tuesday 9:30 am - 3:00 pm Location: Lents Center 10325 SE Holgate Dates: March 26 Cost/#: $33 392134

Day/Time: Tuesday 9:00 am - 5:30 pm Location: Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy. Dates: March 19 Cost/#: $25 392055

+++ Fort Dalles Museum &

k++ Brass Ring Carousel Museum &

Cousins Restaurant

Visit the oldest history museum in Oregon & the restored 1895 Anderson Hometead of authentic hand-hewn logs. Antique vehicles, pioneer memorabilia, historic photographs & Native American artifacts fill the Gothic Revival Army Officer’s Home in The Dalles. Bring $4 & money for lunch.

Day/Time: Thursday 9:00 am - 5:00 pm Location: Hollywood Senior Center 1820 NE 40th Dates: March 14 Cost/#: $20 392132

Corned Beef Supper

Novak’s Hungarian Restaurant

Tour Albany’s Historical Carousel studio & museum where volunteer carvers are steadfastly restoring a 1909 Dentzel mechanism to carousel glory. Hand-carving & painting is underway on a menagerie of 54 animals in the traditional carousel style of Dentzel & Muller. Bring money for lunch in Albany.

Day/Time: Thursday 8:30 am - 3:30 pm Location: Thelma Skelton Center 3925 SE Milwaukie Dates: March 21 Cost/#: $25 392131 Register On-Line at www.PortlandParks.org 33

Portland Parks & Recreation Get active – we have a facility in your neighborhood! 14 10 16 15

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Can’t find what you’re looking for in this catalog?

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PP&R offers more than 4,000 classes and activities each term throughout the Portland area.

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Search and register for PP&R classes at PortlandParks.org Or, call a PP&R facility listed here to receive their catalog through the mail.

Recreation Programs and Facilities – referenced to the map North & Northeast portland 1. Beaumont SUN Community School 4043 NE Fremont • 503-916-5615 2. Columbia Swim Pool 7701 N. Chautauqua • 503-823-3669 3. Delta Park Sports Complex Delta Park • 503-823-1656 4. Faubion SUN Community School 3039 NE Rosa Parks Way • 503-916-5694 5. Grant Swim Pool (summer only) 2300 NE 33rd • 503-823-3674

9. Peninsula Park Community Center & Swim Pool (summer only) 700 N. Rosa Parks Way 503-823-3620 • Pool: 503-823-3677 10. Pier Park Swim Pool (summer only) N. Seneca & St Johns • 503-823-3678 11. Portland Tennis Center 324 NE 12th • 503-823-3189 12. Roseway Heights SUN Community School 7334 NE Siskiyou • 503-916-5865 13. Senior Recreation 426 NE 12th • 503-823-4328 V/TDD

6. IFCC - Interstate Firehouse Cultural Center 5340 N. Interstate • 503-823-4322

14. Sitton SUN Community School 9930 N. Smith • 503-916-5654

7. Matt Dishman Community Center & Swim Pool, 77 NE Knott • 503-823-3673

15. St Johns Community Center 8427 N. Central • 503-823-3192

8. Montavilla Community Center & Swim Pool (summer only) 8219 NE Glisan 503-823-4101 • Pool: 503-823-3675

16. St Johns Racquet Center 7519 N. Burlington • 503-823-3629

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17. Charles Jordan Community Center 9009 N. Foss • 503-823-3631

Portland Parks & Recreation Get active – we have a facility in your neighborhood! Southeast Portland

East Portland

18. Arleta SUN Community School 5109 SE 66th • 503-916-6332

37. Alice Ott SUN Community School 12500 SE Ramona • 503-823-2279

19. Buckman Swim Pool 320 SE 16th • 503-823-3668

38. Centennial SUN Community School 17650 SE Brooklyn • 503-823-5397

20. Community Music Center 3350 SE Francis • 503-823-3177

39. East Portland Community Center & Pool 740 SE 106th • 503-823-3450

21. Creston Swim Pool (summer only) SE 44th & Powell • 503-823-3672

40. Parkrose SUN Community School 12003 NE Shaver • 503-408-2640

22. Grout SUN Community School 3119 SE Holgate • 503-916-6421

Golf Courses

23. Lane SUN Community School 7200 SE 60th • 503-916-2910

41. Eastmoreland Golf Course 2425 SE Bybee Blvd • 503-775-2900

24. Laurelhurst Studio 3756 SE Oak • 503-823-4101

42. Heron Lakes Golf Course – Great Blue and Greenback 3500 N. Victory Blvd • 503-289-1818

25. Mt Scott Community Center & Swim Pool 5530 SE 72nd • 503-823-3183 26. Mt Tabor SUN Community School 5800 SE Ash • 503-916-2915 27 Sellwood Community Center 1436 SE Spokane • 503-823-3195 28. Sellwood Swim Pool (summer only) SE 7th & Miller • 503-823-3679 29. Woodstock Community Center 5905 SE 43rd • 503-823-3633 West Portland 30. Children’s Museum Washington Park • 503-223-6500 31. Fulton Park Community Center 68 SW Miles • 503-823-3180 32. Hillside Community Center 653 NW Culpepper Terr • 503-823-3181 33. Multnomah Arts Center 7688 SW Capitol Hwy • 503-823-2787 34. Pittock Mansion 3229 NW Pittock Drive • 503-823-3624 35. Southwest Community Center & Swim Pool 6820 SW 45th • 503-823-2840 36. Wilson Swim Pool 1151 SW Vermont • 503-823-3680

43. RedTail Golf Course 8200 SW Scholls Ferry Rd • 503-646-5166 44. Rose City Golf Course 2200 NE 71st • 503-253-4744

Other PP&R programs and facilities: Information Hotline – in Spanish, too! 503-823-PLAY Adaptive and Inclusive Recreation 503-823-4328 V/TDD Crystal Springs Rhododendron Garden 503-771-8386 Customer Service & Permit Center 503-823-2525 Environmental Education 503-823-3601 Hoyt Arboretum 503-865-8733 Japanese Gardens 503-223-1321 Lan Su Chinese Garden 503-228-8131 Leach Botanical Garden 503-823-9503 Portland Community Gardens 503-823-1612 Portland International Raceway (PIR) 503-823-RACE Portland Parks Foundation 503-802-5757 Rose Garden Store – Washington Park 503-227-7033 Sports Office 503-823-5126 Urban Forestry (tree care) 503-823-4489 Volunteer Program 503-823-5121

For complete information on Portland Parks & Recreation, go to www.PortlandParks.org

Portland Parks & Recreation

Registration Information Registration: Receipt of full payment is

required for registration, unless otherwise arranged. Returned checks & declined bank cards void registration. If you have a non-resident pass, please let us know. Class Enrollment: Our classes must meet minimum & maximum enrollment standards. Classes may fill quickly or classes may be canceled due to low enrollment. Inclement Weather: If the City of Portland

public school districts (Portland, Parkrose, David Douglas, Reynolds & Centennial) are closed because of weather conditions, PP&R classes & youth basketball in those school districts are cancelled. However, some sites may be open for dropin activities. Call the specific PP&R facility for information & opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours & activity cancellations. A listing of phone numbers is available on the previous page. Notice Of Non-Discrimination: PP&R

programs & services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

donations: Senior Recreation works

cooperatively with Portland area Senior Centers & Loaves & Fishes. In support of these programs, participants who are financially able are encouraged to make a facility donation.

Calendar Winter 2013 View and register for Portland Parks & Recreation Winter classes on-line beginning November 12, 2012 at www.PortlandParks. org. or call the Customer Service Center at 503-823-2525. Spring 2013 View and register for Portland Parks & Recreation Spring classes on-line beginning February 11, 2013 36 Senior Recreation

503.823.4328

Resident / Non-Resident definitions:

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland, which includes the Portland Public, Parkrose & David Douglas School Districts. • any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee. Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 30% non-resident fee. • purchase resident status as either an individual or family for a period of three, six, nine or twelve months from the date of purchase. Inquire about this option at time of registration. Non-resident passes are not refundable. Passes are activated at the date of purchase. Discounts do not apply to the cost of the NR three month or Annual Pass at the Mt. Scott Community Center. Non-resident Pass prices: 3 Month Pass: Individual - $25, Family - $50 6 Month Pass: Individual - $45, Family - $90 9 Month Pass: Individual - $65, Family - $130 One Year Pass: Individual - $85, Family - $170 A family denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence. Customer Satisfaction: Your Satisfaction is

Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service let us know.

Portland Parks & Recreation

Registration Information

SPECIAL NEEDS: Within the American with Dis-

ability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-8234328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday- Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs & services is available on the internet for those needing a voice synthesis. Visit our website at www.PortlandParks.org. For additional ADA information call 503-823-2223 V/TTY. Scholarships: City of Portland residents &

in some instances non-residents, regardless of age, who require financial assistance can receive partial to complete scholarships. Contact individual centers for information.

Senior recreation Disabled Access: (For

registration only) Address: 426 NE 12th Ave. Entrances: Accessible; Restrooms: Accessible; Parking: Designated in Portland Tennis Center parking lot & on street in front of the outdoor tennis courts on 12th Ave. Note: Special Recreation is located behind the outdoor tennis courts. Call 503-823-4328 for directions (or a map sent to you in advance of your visit.) If you are a wheelchair user & need access to the building, please call in advance so we can assure the Portland Tennis Center gates are unlocked.

Receive a catalog in the mail:

If you have registered for a Senior Recreation class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is current.

Withdrawal & Refunds: Please notify us at

least three business (Monday-Friday) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials & admission tickets cannot be refunded. Refund request timeframe requirements 1st Day of class Latest time of notification Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Prior Wednesday at noon Prior Thursday at noon Prior Friday at noon Prior Monday at noon Prior Tuesday at noon Prior Wednesday at noon Prior Wednesday at noon

Information Hotline: For information on

other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY(7529), Monday-Friday, 8:30am-5pm. You will receive a message with the following options: •Press 1 for information on sports programming or to reserve a sports facility. •Press 2 to register for a class or activity. •Press 3 to reserve a picnic or wedding site, or book an event. •Press 4 to make a tee time at one of our four public golf courses. •Press 6 for Spanish •Press 0 to reach an operator for information If you require V/TDD services, call 503-8232223.

Photo policy: PP&R reserves the right, and

may give permission to the media, to photograph classes, programs and participants at all our facilities and properties. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications of any kind. By participating in PP&R classes and programs, you consent to the taking and publication of your photograph for these purposes. Register On-Line at www.PortlandParks.org 37

Portland Parks & Recreation

Register Now - One of Five Ways •On-line at www.PortlandParks.org - First time users will need to contact the Customer Service

Center at 503-823-2525 for a PIN #. Click on the Activities tab, then select Registration. Search for classes by age category, by keyword, or narrow your search by specific activity.

•PHONE - Call us at 503-823-4328, Monday - Friday, 9:00 am - 4:30 pm (special hours on the first day

of registration, 6:00 am - 4:30 pm). You may also phone in your registration to the Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 4:45 pm. Phone in registration is accepted with Visa or Mastercard only.

•MAIL - Mail in your completed registration form to Senior Recreation, 426 NE 12th Ave., Portland, OR

97232. Include full payment using your Visa, Mastercard or check payable to the “City of Portland.” Mail-in registration is also accepted at the Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

•FAX - Complete the registration form and fax it to the Customer Service Center at 503-823-2515 with

full payment using your Visa or Mastercard. Faxes are accepted 24 hours a day, seven days a week but are processed during regular business hours, Monday - Friday, 8:30am - 4:30pm.

•IN PERSON - Any PP&R facility can process registrations, including the Customer Service Center

located on the first floor of the Portland Building at 1120 SW 5th Ave. Our office is located at 426 NE 12th behind the Portland Tennis Center & is open for walk-in registration during business hours, Monday - Friday, 9:00 am - 4:30 pm. For Senior Recreation Disabled Access, please see page 37.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support & accommodate your individual needs. A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant. 38 Senior Recreation

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Portland Parks & Recreation

Registration Form CHECK ONE:

 New Customer

 Taken class with PP&R before

 My Account information has changed

Name___________________________________________________________

Birthdate______/______/______

Home Address______________________________________________________

Male_______ Female_______

City / State / Zip _______________________________________________________________________________ Home Phone (_____)____________________________ Work Phone (_____)______________________________ Cell Phone (_____)___________________________ Email Address: _____________________________________ Emergency Contact Name & Phone ______________________________________________________________ Portland Parks & Recreation welcomes individuals with _________________________________________ disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _________________________________________ PARTICIPANT INFORMATION

Class Title

Course #

Class Location Start Date

Non-Residents of the City of Portland pay a 30% surcharge. Or purchase a non-resident pass at the amounts listed on page 40. List pass price or 30% surcharge in column at right and add to your total.

 I already have a NR pass. Kind of pass____________________________

Purchase date _____/_____/_____ Passholder name ______________________________________________

 I need a pass.

Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family Name of person(s) needing pass _________________________________ ____________________________________________________________  I do not want a pass. I choose to pay the 30% surcharge.

 CHECK

Cost

Subtotal 30% non-resident surcharge or Pass Total

PAYMENT INFORMATION Check number___________________ Make checks payable to the City of Portland.

 CREDIT CARD Account# __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expires ___________

 VISA  Mastercard

Cardholder’s Name_____________________________ Signature________________________________________

xxxxxxxx Community Center Senior Recreation Mailing Address 426 NE 12 AVE Portland,OR OR97232 xxxxxxxx Portland,

PRSRT STD US POSTAGE PAID PORTLAND, OR PERMIT NO. 653

Address Service Requested

GIFT CARD