Senior Recreation Summer 2013 Program Guide by Portland Parks & Recreation

Summer 2013

Senior Recreation A must for 55+ • Focus on fitness, see Senior Active Pass, page 11 • Enjoy painting outdoors, see Art in the Park, page 24 • Have fun while getting exercise, see Hiking, Biking & Golf, pages 4-10

Mayor Charlie Hales Commissioner Nick Fish Director Mike Abbaté Director Mike Abbaté

Portland Parks & Recreation

Senior Recreation

Telephone: 503.823.4328 Hours: Mon. - Fri., 9:00 am - 4:30 pm Program Supervisor: Kristine Canham Program Specialist: Kathy Watson Recreation Leader: Kay-Lani Munro Senior Center Project: Jane Doyle

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial scholarships for Portland Parks & Recreation programs. Scholarship requests are reviewed on a case-by-case basis. If you need assistance, call 503.823.4328.

TABLE OF CONTENTS

Biking ...................................................4-5 Golf.......................................................... 5 Hiking.................................................6-10 Health & Fitness..............................11-17 Home & Garden................................... 18 Genealogy ............................................. 19 Writing ................................................. 19 Computer..........................................20-21 Dance..................................................... 22 Music ...............................................22-23 Fine Arts...........................................24-25 Crafts..................................................... 26 Ethnic Supper Club............................... 26 Intergenerational Trips.......................... 27 Excursions.........................................28-33 Outreach................................................ 33 CALENDAR View and register for classes on-line at www.PortlandParks.org or call the Customer Service Center at 503.823.2525. Summer 2013 Fall 2013 April 8 August 12 2 Senior Recreation

503.823.4328

City Budget Update by Jennifer Yocom, Community Relations Manager, Portland Parks & Recreation As you may know, the City of Portland is facing a Possible $25 million deficit for 10% reduction fiscal year 2013-14. FY 2013-14 Several factors have impacted this deficit including the Multnomah County Library District, the recent Department of Justice settlement, and budget notes from the FY 2012-13 Adopted Budget. With that, the Mayor and City Council have asked all City bureaus, including Parks, to develop a budget based on 90% of their current budget (the Current Appropriation Level). That means Portland Parks & Recreation (PP&R) faces up to a 10% cut in programs and services. While we don’t know what PP&R’s final budget will be at this point, it is possible that certain programs will be changed, reduced or eliminated, or fees will increase to help cover costs. Follow the process at www. portlandoregon.gov/parks/budget, and find out more about community budget forums where you can testify at www. portlandoregon.gov/cbo. The City’s final budget should be adopted in June and implemented on July 1, 2013, the first day of the new fiscal year. The work of PP&R—its parks, natural areas, community centers, and programming—daily and directly affect the lives of Portland residents. Follow what’s happening and consider attending and testifying at public meetings about the issues important to you.

Portland Parks & Recreation CLASS & TRIP LOCATIONS For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433) Meals on Wheels sites (formerly Loaves & Fishes) For additional meal sites call 503.736.6325 Charles Jordan Community Center 503.823.3631 9009 N Foss, 97203 Cherry Blossom Center, 503.256.2381 740 SE 106th, 97216 Community Music Center, 503.823.3177 3350 SE Francis, 97202 Clark Center, 503.953.8150 2740 SE Powell, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216 Eastmoreland Golf Course, 503.775.2900 2425 SE Bybee Blvd. Elm Court Center, 503.953.8204 1032 SW Main, 97205 First Congregational Church, 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd & Siskiyou, 97220

Multnomah Arts Center, 503.823.2787 7688 SW Capitol Hwy., 97219 NE Multicultural Senior Center 503.988.5470 5325 NE MLK Jr. Blvd., 97232 Neighborhood House Senior Center 503.244.5204 7688 SW Capitol Hwy., 97219 Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy., 97221 Sellwood Community Center, 503.823.3195 1436 SE Spokane, 97202 SE Multicultural Senior Center 503.988.6300 4610 SE Belmont, 97215

Hollywood Senior Center, 503.288.8303 1820 NE 40th, 97212

Southwest Community Center 503.823.2840 6820 SW 45th, 97219

IRCO Center, 503.234.1541 10301 NE Glisan, 97220

St. Johns Community Center, 503.823.3192 8427 N Central, 97203

Lents Center, 503.953.8206 10325 SE Holgate # 121, 97266

Thelma Skelton Center 503.953.8209 3925 SE Milwaukie, 97202

Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220

Mt. Scott Community Center, 503.823.3183 5530 SE 72nd, 97206

Two Rivers Center, 503.953.8201 9009 N Foss, 97203 Woodstock Community Center 503.823.3633 5905 SE 43rd Ave., 97206

Portland Parks & Recreation BIKING

Biking is Back is made available by a grant/partnership with the Bureau of Transportation and Portland Parks & Recreation. Biking Is Back

Take a slow-paced, enjoyable & social ride on Portlandâ&#x20AC;&#x2122;s paved car-free roads. Comfortable & stable threewheeled bicycles will be ready & waiting. Helmets provided; please bring water. Prerequisite: For all rides you must be able to comfortably get on & off a bike several times for proper bike adjustment & have the ability to push a bike uphill if you are unable to ride a section of the trail. Location: Meet at Portland Parks & Recreationâ&#x20AC;&#x2122;s maintenance yard, 5669 SE 136th. Located between Foster & Harold, on the west side of the street, 1/4 block from the entrance to the Spring- water Trail. Park at the yard inside the first set of gates. Restrooms available. Leaders: Fran Daggett, Roberta Foxley, Vee Milton, Lois Scowcroft, Susan Turner, Ralph Pasqualini Arrival: Please arrive 15 minutes prior to the scheduled ride time for bike adjustment.

Cost: $8

Biking Orientation & Ride

Fitting the bike is essential to having a successful, enjoyable ride. Find out where the seat, backrest & handlebars best suit you. Learn how & when to effectively use hand gears, enabling you to conserve energy & ride longer. Discover the use of hand breaks & their importance on hill & corners. Orientation will also cover trail & street etiquette, hand signals & safety accessories. Day/Time: Monday

9:00 am - 11:30 am

Date/#: July 8 402338 Date/#: August 12 402339

Beginning Bike Ride

Prerequisite: Must have ridden a bike in the past or taken the biking orientation. Day/Time: Tuesday

9:00 am - 11:00 am

Date/#: July 9 Date/#: July 16 Date/#: July 23 Date/#: July 30 Date/#: August 6 Date/#: August 13 Date/#: August 20 Date/#: August 27 Date/#: Sept. 10 Date/#: Sept. 17 Date/#: Sept. 24

402340 402341 402342 402343 402344 402345 402346 402347 402348 402349 402350

Wonderful opportunity for exercise in the out of doors plus social interaction with others. Peggy M.

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Portland Parks & Recreation BIKING

Intermediate Bike Ride

Portland Sunday Parkways

Prerequisite: 1 beginning bike ride is a requirement - 3 beginning rides are recommended.

Enjoy 6-8 mile traffic free routes filled with surprises, performers, physical activity & food. A longer pre-registered ride will be followed by free 20 minute rides (sign up at our booth).

Date/Time: Thursday 9:00 am - 11:00 am Date/#: July 11 Date/#: July 18 Date/#: July 25 Date/#: August 1 Date/#: August 8 Date/#: August 15 Date/#: August 22 Date/#: August 29 Date/#: Sept. 12 Date/#: Sept. 19 Date/#: Sept. 26

402352 402353 402354 402355 402356 402357 402359 402360 402361 402362 402363

Prerequisite & Arrival: listed on page 4 DayTime: Sunday 11:00 am - 12:30 pm Location: Arbor Lodge Park Dates: July 28 Cost/#: $8 402336 DayTime: Sunday 11:00 am - 12:30 pm Location: Laurelhurst Park Dates: August 25 Cost/#: $8 402337

GOLF

Beginning Golf Lessons

Fore! Want to improve your golf game? Here’s your chance! Lower your score using your present swing. Printed instructional material will be provided. Bring clubs or you can rent a set from the Eastmoreland Pro Shop for $15. If it’s raining, plan on purchasing range balls. Instructor: Larry Fleckenstein Assistant: Pete Castaneda Location: Eastmoreland Golf Course 2425 SE Bybee Blvd. Cost: $25 Beginning Golf Lessons Day/Time: Tuesday 9:00 am - 10:30 am Dates/#: July 9 - July 30 Dates/#: August 6 - August 27 Dates/#: Sept. 3 - Sept. 24

402621 402622 402625

Intermediate Golf Lessons Day/Time: Tuesday 10:30 am - 12:00 pm Dates/#: July 9 - July 30 Dates/#: August 6 - August 27 Dates/#: Sept. 3 - Sept. 24

402623 402624 402626

Golf Trip

Fairways, friends & fresh air. Need a foursome to play with? Tee off at one of Oregon or Washington’s finest complexes. Play 9 holes on well-maintained courses with beautiful settings. Explore new territories. Bring money for green fees & lunch. The destination will be determined 1 week prior to the trip. Trip Leaders: Vic Harris & Bob Mason eeting location: Glenhaven Park parking lot M (next to Madison HS) on the corner of NE 82nd & Siskiyou. Day/Time: Monday 8:00 am - 3:30 pm Date: July 29 Cost/#: $12 402629 Day/Time: Monday 8:00 am - 3:30 pm Date: August 26 Cost/#: $12 402630 Day/Time: Monday 8:00 am - 3:30 pm Date: September 30 Cost/#: $12 402631 Register On-Line at www.PortlandParks.org

Portland Parks & Recreation HIKING INFORMATION The Senior Recreation hiking program is a progressive 3-level program, starting with the Metro Movers who walk the metropolitan area. As individuals gain strength & endurance they may choose to qualify & move on to longer & more difficult hikes out of the city with Hike for Health & Wilderness Hikes.

Walking & Hiking Orientation

Transportation Metro Movers are responsible for their own transportation & meet at the designated parking place. A detailed description of the meeting place will be mailed with the confirmation receipt. Hike for Health & Wilderness Hikes meet at NE 82nd & Siskiyou. Please arrive 15 minutes before departure time. Park facing 82nd Ave.

Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Receive information that helps you have a successful outdoor experience. Day/Time: Monday 1:30 pm - 3:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: July 1 Cost/#: Free 401357

Miles/Elevation Miles are given for a round trip, except for loop or shuttle hikes, which are one-way. Elevation is cumulative elevation gain, adding all uphill portions of the hike.

I have enjoyed all Senior Recreation hikes - I feel my very best when I am “on the trail”. I would not go by myself very often. Avis M.

Inclement Weather If any of the Portland Public Schools are closed or delayed in opening because of weather, the hike that day is cancelled.

For our withdrawal & refund policy, see page 37.

Senior Strolls Program

FREE!!

Easy, pleasant, neighborhood walks. The health benefits are numerous, including reduced risk of heart disease, stroke, diabetes & obesity. Walking with a group provides the added benefits of a valuable support network. There will be 2 strolls each week! Tuesday strolls are slower paced, while Wednesday strolls move slightly faster. Strolls showcase Portland’s great neighborhoods & are offered weekly beginning May 14 through early October. Strolls begin at 10:00 am at a location along TriMet routes. Please contact Donna Green at (503) 823-6114 or donna.green@portlandoregon.gov for more information on Senior Strolls and/or on Ped Pals, a free walking buddy program for 55+ year olds. 6 Senior Recreation

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Portland Parks & Recreation HIKING

Metro Movers

Enjoy the natural beauty within the city & nearby. Prerequisite: Must be able to walk a 20-minute mile (on uneven surfaces) without shortness of breath. Please sign up for walks that you are confident you can complete. Requirement: The group stays together & no participant walks in front of the leader or falls behind the sweep. To advance to Hike for Health, you must go on the Hike for Health Qualifier or a moderate Metro Mover. A detailed description of the meeting locations will be mailed with your confirmation. Mondays & Fridays 10 am - 12 pm

Pre-registration required

Fee: $3.00 per hike

Monday Walk Leaders: Betsy Riddell, Suzanne Hughes, Paula Yocum & Vee Milton # 1 2 3 4 5 6 7 8

Date 7/8 7/8 7/15 7/22 7/29 8/5 8/12 8/19 8/26

Bar Code 401348 401351 401334 401335 401336 401337 401338 401339 401350

Destination Meeting Place Rated Hike for Health Qualifier Mt. Tabor Park SE 60th Moderate Westmoreland Park & Three Bridges SE 23rd Easy Wildwood Trail â&#x20AC;&#x201C; Firelane 7 Forest Park Moderate Magness Memorial Tree Farm Wilsonville Moderate Dogwood Wildwood Trail Forest Park Difficult Lower Salmon RiverTrail Mt. Hood Moderate Glendoveer Fitness Course NE Glisan Easy Wahclella Falls Columbia Gorge Moderate Cazadero Trail Boring Easy

The leaders on the Metro Movers are awesome!

Anonymous

Friday Walk Leaders: Lois Scowcroft, Roberta Foxley, Margaret Bennett & Vee Milton # 9 10 11 12 13 14 15 16 17

Date Bar Code Destination 7/12 401340 Tualatin Hills Nature Park 7/19 401341 Latourell Falls 7/26 401342 Oxbow Regional Park 8/2 401343 4 T â&#x20AC;&#x201C; Trail, Tram, Trolley, Train 8/9 401344 Fort Vancouver Loop 8/16 401349 Powel Butte Nature Park 8/23 401345 George Rogers Park 8/30 401346 Wildwood Recreation Area 9/6 401347 Lower Macleay to Audubon

Meeting Place SW Milikan Blvd. Columbia Gorge Gresham Canyon Rd. Vancouver, WA SE Powell Blvd. Lake Oswego Welches NW 29th

Rated Easy Moderate Moderate Difficult Easy Moderate Moderate Easy Difficult

Portland Parks & Recreation HIKING

Hike for Health

Instructors: Ken Ritoch, Pat McLaughlin, Tuesday Fee: $14.00 per hike Charles McCarthy & Carolyn Buhl The Pacific NW is a hiker’s dream. Experience a variety of new & inspiring sites such as spectacular mountain views, fields of wildflowers, forest solitude, picturesque streams, awesome waterfalls & ocean beaches. New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking boots required. #

Bar Code Date & Destination Miles/Elev. 401357 7/1 Orientation (East Portland Community Ctr., 740 SE 106th)

Time 1:30 pm - 3 pm

1 401622

7/2 Cove Palisades (Madras) 7-lp/800 7 am - 6 pm Moderate. Explore the top of an island cut out by the Deschutes River with unusual lava formations, gnarled sagebrush & countless views.

2 401623

7/9 Still Creek Trail & West Fork Falls (Mt. Hood) 6-rt/800 8 am - 5 pm Moderate. Hike in a classic old-growth forest with lush greenery & impressive large trees. The 40-foot falls cascades over cliffs in a shady canyon.

3 401624

7/16 PCT to Little Crater Lake (Mt Hood) 8.2 1w/350 8 am - 5 pm Difficult. Hike on a well graded trail through western & mountain hemlock, Douglas fir & rhododendrons. The clear 45-feet deep artesian spring boasts a striking blue color lake.

4 401625

7/23 Opal Creek (Salem) 7-rt/200 8 am - 6 pm Moderate. Wind through an old-growth forest above the Little North Santiam River, stopping at Sawmill Falls. Then on to Jawbone Flats & the deep green pools of Opal Creek.

5 401626

7/30 Horseshoe Lake area (Trout Lake, WA) 5-lp/500 8 am - 6 pm Easy. Hike on the north side of Mt. Adams with an excellent view of Horseshoe Lake with Mt. Adams in the background. On a previous hike we saw elk with their young calves.

6 401627

8/6 Olallie Lake area PCT (Estacada) 5.5-rt/600 8 am - 6 pm Easy. Besides Olallie & Monon Lakes there are a half dozen woodsy lakes we pass like beautiful Cigar Lake, Upper Lake & Top Lake. Also, enjoy views of Mt. Jefferson.

7 401628

8/13 Morrison & Gutchen Creeks (Trout Lake, WA) 6.4-rt/600 Moderate. Enjoy a hike below the base of Mt. Adams.

8 401629

8/20 Whetstone Mt. (Estacada) 5-rt/1100 8 am – 5 pm Difficult. Limit 12. Hike to an old lookout site with rhododendrons & huckleberries along the way. Enjoy views of Opal Creek’s valley below & views of snow-covered peaks from Mt. Rainier to the Three Sisters.

9 401630

8/27 Independence Pass (Cougar, WA) 7.2-rt/1000 8 am - 6 pm Difficult. Witness the dramatic change in the landscape since the blast; discover rock pinnacles & unsurpassed views of geological changes taking place.

10 401631

9/3 Ptarmigan Trail (Cougar, WA) 5-rt/900 8 am - 5 pm Moderate. Begin at Climbers Bivouac trailhead & hike up to the tree line, turning onto Loowit trail. Hike among pink heather & snow-bent fir. Take in views of Mt. Hood.

8 am - 6 pm

KEY: 1w = one-way shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 8 Senior Recreation

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Portland Parks & Recreation HIKING

Hike for Health Instructors: John Doyle, Carrie Cardascia & Wednesday Fee: $14.00 per hike Bill Hausman All Wednesday hikes are proven favorites & will be repeated seasonally. Hike some of the most beautiful areas of Mt. Hood, the Columbia River Gorge Scenic Area & coastal regions. New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking boots required. #

Bar Code Date & Destination Miles/Elev. 401357 7/1 Orientation (East Portland Community Ctr., 740 SE 106th)

Time 1:30 pm - 3 pm

11 401632

7/3 Tom Dick & Harry Mt. (Mt. Hood) 6.4-rt/1500 8 am - 5 pm Difficult. Limit 12. Enjoy great views of the Zigzag Valley, Mirror Lake, Mt. Hood & Mt. Jefferson from the wildflower covered summit.

12 401633

7/10 Johnston Ridge (Mt. St. Helens) 6-rt/600 8 am - 6 pm Moderate. Wildflowers cover the hillside along this ridge overlooking the open crater of Mt. St. Helens. We will make a short visit to the Johnston Ridge Observatory.

13 401634

7/17 Silver Star Mt. (Mt. St. Helens) 7-rt/1700 8 am - 5 pm Moderate. From the 4300 ft. summit, enjoy expansive views of the southwestern Cascades & nearby metro cities. Meadows of wildflowers & a rock arch fill Ed’s ridgeline trail.

14 401635

7/24 Burnt Lake (Mt. Hood) 6.8-rt/1500 8 am - 5 pm Moderate. Limit 12. A graded trail follows a creek, past a waterfall & wildflowers, enroute to the lake’s reflective view of Mt. Hood.

15 401636

7/31 Ramona Falls (Mt. Hood) 7.8-rt/1000 8 am - 4 pm Moderate. Limit 12. Unique lace-like waterfalls surrounded by soothing woods & pleasant stream flows. Includes water crossings on temporary bridges & rock hopping.

16 401637

8/07 Mary’s Peak (Salem, I-5) 5.4-rt/1250 7 am - 6 pm Moderate. Early start. The highest spot on the coast range offers views from the ocean to the Cascades. Hard climbs to easy paths through wildflower meadows test the hiker.

17 401638

8/14 Tamanawas Falls (Mt. Hood) 6-rt/900 8 am - 5 pm Moderate. Follow refreshing Cold Spring Creek to a 100-foot current of whitewater falling into a rocky bowl below the rim of the falls.

18 401639

8/21 Bird Creek Meadows (Gifford Pinchot) 7-rt/1200 7 am - 6 pm Moderate. Early start. Wildflower meadows, lakes, waterfalls, streams, canyon cliffs & glaciers highlight this trail. Sections may be strenuous at an elevation of 6,480 feet.

19 401640

8/28 Zigzag Canyon & White River View (Mt. Hood) 7-rt/900 8 am - 4 pm Moderate. Limit 12. Descend the Pacific Crest Trail to the edge of the Zigzag Canyon with views of wildflower meadows, Mt. Jefferson & the Three Sisters.

20 401641

9/04 Ecola Point & Indian Beach (Coast, Hwy.26) 6-rt/1200 8 am - 6 pm Moderate. Starting from Indian Beach, climb to the bunker cliff-edge viewpoint for an ocean view & then descend & hike along the scenic bluffs to Ecola Point & return.

Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

Portland Parks & Recreation HIKING

Wilderness Hikes

Instructors: Ken Ritoch, Roger Schmierbach, Thursday Fee: $18.00 per hike Dennis Jones, Charles McCarthy & Sue Canfield Prerequisite: New hikers must attend both a moderate Metro Movers & Hike for Health to receive a skill level assessment before moving onto Wilderness Hikes & are encouraged to attend Orientation. # Bar Code Date & Destination Miles/Elev. Time 1 401643 7/4 Ramona Falls PCT (Mt. Hood) 7.1-lp/1000 7 am - 5 pm Moderate. Limit 12. A delightful woodsy creek trail that leads to a 102-foot falls. 2 401644

7/11 Coldwater Lake (Castle Rock, WA) 9.2-rt/900 7 am - 6 pm Moderate. Amble along this new lake created by the 1989 Mt. St. Helens eruption. Come see how mother nature is renewing itself.

3 401645

7/18 East Zigzag (Mt. Hood) 9.6-rt/2370 7 am - 6 pm Difficult. Limit 12. Hike by a waterfall & Burnt Lake on our way to a former fire lookout with close up views of Mt. Hood. See seasonal wildflowers in route.

4 401646

7/25 Eight Lakes Basin (Detroit) 14-rt/1800 7 am – 6 pm Difficult. Limit 12. Start on a level stretch through a deep forest, gradually climbing to Lake Ann & Marion Lake. Pass a few more lakes on our climb to Eight Lakes Basin.

5 401647

8/1 Olallie area PCT (Estacada) 8-rt/600 7 am - 6 pm Moderate. Besides Olallie & Monon Lakes there are many smaller lakes in this deep forest & burned out area. Also enjoy views of Mt. Jefferson.

6 401648

8/8 Lewis River (Cougar, WA) 10-1w/600 7 am – 6 pm Moderate. A one way trip down the Lewis River & a stop at Curly Creek Falls.

7 401649

8/15 Sheep Canyon (Cougar, WA) 9-rt/1800 7 am - 6 pm Difficult. Hike through a moonscape gorge, wildflower-strewn timberline meadows & intact old-growth forests. Enjoy astonishing views from the west side of Mt. St. Helens.

8 401650

8/22 Killen Creek (Trout Lake, WA) 12-rt/1800 7 am – 6 pm Difficult. Limit 12. Hike on the north side of Mt. Adams. Discover outstanding views along with a rich cornucopia of meadows filled with wildflowers & berries.

9 401651

8/29 Windy Ridge (Cougar, WA) 7.6-rt/1400 7 am - 6 pm Difficult. Marvel at all the wildflowers that have flourished on this treeless plain. Look down on Spirit Lake & glimpse the new lava dome in the crater.

10 401652

9/5 Jefferson Park (Estacada) 12-rt/2000 7 am – 6 pm Difficult. Limit 12. While hiking experience bear grass, bleeding hearts, shooting stars & breathtaking views of Mt. Jefferson.

10 Senior Recreation

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Portland Parks & Recreation HEALTH & FITNESS Create a new lifestyle of healthy eating & exercise.

Senior Active Pass

New at Charles Jordan Community Center! Senior Active Pass entitles passholder to take all senior & adult classes at CJCC, plus unlimited access to the fitness facility. Senior Active Pass fee is $19.50/month for an individual or $29.75/month for a couple. No membership fee, initiation fee or cancellation fee. Instructor: Maria Mclaughlin Location: Charles Jordan Community Center 9009 N Foss

Fit For Life

Functional fitness uses real life movements like lifting, bending & reaching to improve physical condition & ease of movement. Regular activity helps prevent many chronic diseases & is an important part of weight control. Benefit from low impact cardio, flexibility & strength training exercises. Can be done from a standing or seated position. DayTime: Thursday 10:00 am - 10:55 am Dates: July 11 - August 15 Cost/#: $15 402124 DayTime: Thursday 10:00 am - 10:55 am Dates: August 22 - September 26 Cost/#: $15 402125

Active Aging Boot Camp

Are you an energetic individual looking to step up your fitness routine & build a strong physical foundation? Circuit & interval training strengthens the core, increases endurance & lengthens muscles. Gain the benefits of living an active lifestyle. Set goals in class & challenge yourself to meet them. DayTime: Thursday 12:00 pm - 12:55 pm Dates: July 11 - August 15 Cost/#: $15 397477 DayTime: Thursday 12:00 pm - 12:55 pm Dates: August 22 - September 26 Cost/#: $15 397478

Eat Healthy Be Active

Combine nutrition with fitness as you gain a meaningful approach to living the best quality of life, in the best possible health. Itâ&#x20AC;&#x2122;s about taking small steps in the personal choices we make, that lead to big results. Stretching, cardio & fitness training, plus guest instructors, demonstrations, samplings, handouts, recipes & more. DayTime: Thursday 11:00 am - 11:55 am Dates: July 11 - August 15 Cost/#: $15 402122 DayTime: Thursday 11:00 am - 11:55 am Dates: August 22 - September 26 Cost/#: $15 402123

In addition to the fitness courses listed on this page, the Senior Active Pass entitles you to take the following Senior Recreation courses at Charles Jordan Community Center: Yoga, see page 12 Enhance Fitness, see page 15 Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation HEALTH & FITNESS

Yoga

Originating in India, this centuries-old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd

Instructor: Chad Carver Location: First Congregational Church 1126 SW Park Avenue

Day/Time: Monday 8:00 am - 9:00 am Dates: July 1 - July 29 Cost/#: $12.50 402038

Day/Time: Monday 1:15 pm - 2:15 pm Dates: July 1 - August 5 Cost/#: $15 402048

Day/Time: Wednesday 8:00 am - 9:00 am Dates: July 3 - July 31 Cost/#: $12.50 402040

Day/Time: Friday 1:15 pm - 2:15 pm Dates: July 5 - August 9 Cost/#: $15 402049

Day/Time: Friday 8:00 am - 9:00 am Dates: July 5 - August 2 Cost/#: $12.50 402041

No class September 2 Day/Time: Monday 1:15 pm - 2:15 pm Dates: August 12 - September 30 Cost/#: $17.50 402050

No class on September 2 DayTime: Monday 8:00 am - 9:00 am Dates: August 5 - September 9 Cost/#: $12.50 402042 No Class on August 28 DayTime: Wednesday 8:00 am - 9:00 am Dates: August 7 - September 11 Cost/#: $12.50 402043 DayTime: Friday 8:00 am - 9:00 am Dates: August 9 - September 13 Cost/#: $12.50 402039 Instructor: Ginger Harris Location: Charles Jordan Community Ctr. 9009 N Foss Day/Time: Thursday 9:00 am - 9:55 am Dates: July 11 - August 8 Cost/#: $12.50 402036 Day/Time: Thursday 9:00 am - 9:55 am Dates: August 15 - September 26 Cost/#: $17.50 402037 12 Senior Recreation

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Day/Time: Friday 1:15 pm - 2:15 pm Dates: August 16 - September 27 Cost/#: $17.50 402051

Portland Parks & Recreation HEALTH & FITNESS

Yogilates

Yoga focuses on breathing, flexibility & quieting the mind, while Pilates concentrates on strength & power from the center. Combine both for a full body workout. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd

Day/Time: Monday 9:00 am - 10:00 am Dates: July 1 - July 29 Cost/#: $12.50 402044

No class September 2 Day/Time: Monday 9:00 am - 10:00 am Dates: August 5 - September 09 Cost/#: $12.50 402046

Day/Time: Wednesday 9:00 am - 10:00 am Dates: July 3 - July 31 Cost/#: $12.50 402045

Day/Time: Wednesday 9:00 am - 10:00 am Dates: August 7 - September 11 Cost/#: $12.50 402047

Yoga in Chairs

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized. Instructor: Terri Dudek Location: East Portland Community Ctr. 740 SE 106th

Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main

Day/Time: Tuesday 10:00 am - 10:45 am Dates: July 2 - August 6 Cost/#: $15 401137

Day/Time: Tuesday 11:00 am - 11:45 am Dates: July 2 - August 6 Cost/#: $15 401138

Dates/#: July 2 - July 30 Dates/#: August 1 - August 29 Dates/#: Sept. 3 - Sept. 26

Day/Time: Tuesday 10:00 am - 10:45 am Dates: August 13 - September 24 Cost/#: $17.50 401139

Day/Time: Tuesday 11:00 am - 11:45 am Dates: August 13 - September 24 Cost/#: $17.50 401140

Dates/#: July 6 - July 27 Dates/#: August 3 - August 31 Dates/#: Sept. 7 - Sept. 28

Day: Tuesday, Thursday Time: 10:30 am - 11:30 am Cost: $18 each session 401141 401142 401143

Day: Saturday Time: 11:00 am - 12:00 pm Cost/#: $9 each session 401144 401145 401146

For our withdrawal & refund policy, see page 37.

Portland Parks & Recreation HEALTH & FITNESS

Low Impact Cardio

Comprehensive fitness program using chair & standing exercise designed to improve physical & mental health of every participant. Resistance workout using hand weights & dynabands. You will soon be on the way to improving coordination, cardiovascular endurance, strength, flexibility & balance! Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main Day/Time: Monday 10:30 am - 11:30 am Dates: July 1 - August 5 Cost/#: $14 401285 Day/Time: Wednesday 10:30 am - 11:30 am Dates: July 3 - August 7 Cost/#: $14 401286 Day/Time: Friday 10:30 am - 11:30 am Dates: July 5 - August 9 Cost/#: $14 401287 Day/Time: Monday 10:30 am - 11:30 am Dates: August 12 - September 23 Cost/#: $14 401288 Day/Time: Wednesday 10:30 am - 11:30 am Dates: August 14 - September 25 Cost/#: $14 401289 Day/Time: Friday 10:30 am - 11:30 am Dates: August 16 - September 27 Cost/#: $14 401290

High Impact Cardio

It is always the right time to improve your fitness! Build strength & stamina & help increase flexibility. Move at a moderate pace, while listening to your favorite songs. Instructor: Adrienne Farrell Location: East Portland Community Ctr. 740 SE 106th

Day: Tuesday, Thursday Time: 8:00 am - 9:00 am Cost/#: $14

No Class July 4 Dates/#: July 2 - July 30 Dates/#: August 1 - August 29 Dates/#: Sept. 3 - Sept. 26

402437 402440 402445

Zumba Gold

Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. Itâ&#x20AC;&#x2122;s a dance-fitness class that feels friendly & fun! Instructor: Laura Neck Location: Woodstock Community Center 5905 SE 43rd Day/Time: Sunday 12:45 pm - 1:30 pm Dates: July 7 - August 11 Cost/#: $18 402109

Instructor: Marty Anderson Location: East Portland Community Ctr. 740 SE 106th

Day/Time: Sunday 1:45 pm - 2:30 pm Dates: July 7 - August 11 Cost/#: $18 402110

Day/Time: Thursday 9:00 am - 9:45 am Dates: July 11 - August 8 Cost/#: $12.50 401291

Day/Time: Sunday 12:45 pm - 1:30 pm Dates: August 18 - September 29 Cost/#: $21 402111

Day/Time: Thursday 9:00 am - 9:45 am Dates: August 15 - September 26 Cost/#: $17.50 401292

Day/Time: Sunday 1:45 pm - 2:30 pm Dates: August 18 - September 29 Cost/#: $21 402112

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Portland Parks & Recreation HEALTH & FITNESS

Arthritis Foundation Exercise Program

It is always the right time to improve your fitness level. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day: Monday, Wednesday Time: 10:00 am - 10:45 am Dates: July 1 - July 31 Cost/#: $25 401283 No class September 2 Day: Monday, Wednesday Time: 10:00 am - 10:45 am Dates: August 5 - September 11 Cost/#: $27.50 401284 Instructor: Marty Anderson Location: East Portland Community Ctr. 740 SE 106th Day/Time: Thursday 10:00 am - 10:45 am Dates: July 11 - August 8 Cost/#: $12.50 401281 Day/Time: Thursday 10:00 am - 10:45 am Dates: August 15 - September 26 Cost/#: $17.50 401282

Enhance Fitness

Developed from scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has proved to increase strength, boost activity level & elevate mood. Each participant will have the opportunity to track improvement in agility, balance & body strength. Instructor: Location: Day: Time: Cost:

Judy Greer, Coleen Carney Charles Jordan Community Ctr. 9009 N Foss Tuesday, Friday 10:30 am - 11:30 am $14

Dates/#: July 2 - July 30 Dates/#: August 2 - August 30 Dates/#: Sept. 3 - Sept. 27

402116 402117 402118

Instructor: Judy Greer, Coleen Carney Location: St Johns Community Center 8427 N Central Day: Tuesday, Thursday, Friday Time: 12:30 pm - 1:30 pm Cost: $21 No Class July 4 Dates/#: July 2 - July 30 Dates/#: August 1 - August 30 Dates/#: Sept. 3 - Sept. 27

402119 402120 402121

Easy Moves

Become more active & start down the road to better health. We show you how through this program, which incorporates light movements into your daily routine. Instructor: Marty Anderson Location: IRCO Center 10301 NE Glisan Day: Tuesday Time: 10:15 am â&#x20AC;&#x201C; 10:45 am Cost: Free

Portland Parks & Recreation HEALTH & FITNESS

Pilates for Optimal Results

Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Beginning/Intermediate Day/Time: Tuesday 9:00 am - 10:00 am Dates: July 2 - July 30 Cost/#: $12.50 402148 Day/Time: Thursday 9:00 am - 10:00 am Dates: July 11 - August 1 Cost/#: $10 402149 Day/Time: Tuesday 9:00 am - 10:00 am Dates: August 6 - September 10 Cost/#: $15 402150 Day/Time: Thursday 9:00 am - 10:00 am Dates: August 8 - September 12 Cost/#: $15 402151 Intermediate/Advanced Day/Time: Tuesday 8:00 am - 9:00 am Dates: July 2 - July 30 Cost/#: $12.50 402152 Day/Time: Thursday 8:00 am - 9:00 am Dates: July 11 - August 1 Cost/#: $10 402153 Day/Time: Tuesday 8:00 am - 9:00 am Dates: August 6 - September 10 Cost/#: $15 402154 Day/Time: Thursday 8:00 am - 9:00 am Dates: August 8 - September 12 Cost/#: $15 402155

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Qigong: Balance & Breathing

Qigong is translated to mean â&#x20AC;&#x2DC;breath workâ&#x20AC;&#x2122; or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace.

Instructor: Terry Louie Location: Elm Court Center 1032 SW Main Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: July 2 - August 6 Cost/#: $15 401132 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: July 11 - August 8 Cost/#: $12.50 401133 Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: August 13 - September 24 Cost/#: $17.50 401134 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: August 15 - September 26 Cost/#: $17.50 401135

Portland Parks & Recreation HEALTH & FITNESS

Tai Chi

Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.

Instructor: Terry Louie Location: St Johns Community Center 8427 N Central

Instructor: Harry Affley Location: East Portland Community Ctr. 740 SE 106th

Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: July 2 - August 6 Cost/#: $15 401190

Beginning & Intermediate Emphasis is on balance, learning to center & improving health, not learning form.

Day/Time: Tuesday 10:00 am - 11:00 am Dates: August 13 - September 24 Cost/#: $17.50 401191 Intermediate Day/Time: Monday 9:30 am - 10:30 am Dates: July 1 - August 5 Cost/#: $15 401186 Day/Time: Wednesday 9:30 am - 10:30 am Dates: July 3 - August 7 Cost/#: $15 401187 No class September 2 Day/Time: Monday 9:30 am - 10:30 am Dates: August 12 - September 23 Cost/#: $15 401188 Day/Time: Wednesday 9:30 am - 10:30 am Dates: August 14 - September 25 Cost/#: $17.50 401189

Exercise DVD’s

Feel better while exercising from a chair with “Creative Chair Exercise with Music”. “Exercise to Music” uses both chair & standing exercise. Cost: $10 each including shipping. To purchase a DVD, send a check to Senior Recreation, 426 NE 12th, Portland, OR 97232. Questions? Call 503.823.4328.

Day/Time: Tuesday 9:00 am - 9:45 am Dates: July 2 - August 6 Cost/#: $15 401192 Day/Time: Tuesday 9:00 am - 9:45 am Dates: August 13 - September 24 Cost/#: $17.50 401193

Tai Chi - Moving for Better Balance

Developed at Oregon Research Institute this program helps improve balance & reduce the likelihood of falling. Course uses eight forms that have been derived from the traditional 24-form Yang style Tai Chi. Improve muscle strength, flexibility & practice good body alignment. Instructor: Terry Louie Location: Matt Dishman Community Ctr. 77 NE Knott No class on July 4 Day: Tuesday, Thursday Time: 2:00 pm - 3:00 pm Dates: July 2 - August 8 Cost/#: $30 401194 Day: Tuesday, Thursday Time: 2:00 pm - 3:00 pm Dates: August 13 - September 26 Cost/#: $35 401195

Portland Parks & Recreation HOME & GARDEN

Bonsai

Translated as ‘tray planting’, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. Instructor: Mark Vossbrink Day/Time: Wednesday 2:30 pm - 4:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: July 17, August 14 & Sept. 11 Cost/#: $14 402206 Day/Time: Wednesday 2:30 pm - 4:30 pm Location: Woodstock Community Center 5905 SE 43rd Ave. Dates: July 24, August 21 & Sept. 18 Cost/#: $14 402207

Floral Design

Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. Instructor: Mark Vossbrink Day/Time: Wednesday 12:30 pm - 2:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: July 17, August 14 & Sept. 11 Cost/#: $14 402208 Day/Time: Friday 12:30 pm - 2:30 pm Location: Charles Jordan Community Ctr. 9009 N Foss Dates: July 19, August 16 & Sept. 13 Cost/#: $14 402209 Day/Time: Wednesday 12:30 pm - 2:30 pm Location: Woodstock Community Center 5905 SE 43rd Ave. Dates: July 24, August 21 & Sept. 18 Cost/#: $14 402210

Helpline

My association with Senior Recreation has always been a wonderful experience, satisfying my needs for a great variety of learning. The people who teach are very knowledgable & get their expertise across in a fun, social atmosphere. Vivian J. 18 Senior Recreation

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The Multnomah County Aging & Disability Service’s (ADS) 24-Hour Helpline provides specialized information & assistance by telephone, the internet, or in-office, to seniors & adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, & more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (Voice), or 503-988-3683 (TTY)

Portland Parks & Recreation GENEALOGY

Place Your Ancestors in Historical Context

Travel back in time to find out what past events may have played into your relatives day to day living. Study what was happening historically to better understand how lives were affected. Learn to be the family historian, where to find accurate documents & how to organize findings. Class will include meeting at two local reference facilities to track relevant information. Day/Time: Tuesday 1:00 pm - 3:00 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: July 9 - August 13 Cost/#: $15 402323

WRITING

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Whereâ&#x20AC;&#x2122;s yours? Future generations will cherish the childhood & family stories you prepare for them today. Learn to easily write your thoughts & recollections & preserve them before they disappear. Focus is writing your own family & childhood memories, not family genealogy. Class for both beginning & continuing students. Although optional, it is recommended new students purchase a beginning writing booklet for $20. Bring a story to share in class each week for feedback & support. Instructor: Emily Aulicino Location: Woodstock Community Ctr. 5905 SE 43rd Day/Time: Wednesday 10:00 am - 12:00 pm Dates: July 10 - August 28 Cost/#: $24 401293 Day/Time: Wednesday 1:00 pm - 3:00 pm Dates: July 10 - August 28 Cost/#: $24 104294

Golf I.D. Cards Available at Rose City Golf Course! For a one-time fee of $10.00, those age 65+ can obtain a required identification card for reduced green fees. To receive a card, bring proof of age to: Rose City Golf Course, 2200 NE 71st (Cross Street is Tillamook), Mon. or Wed. from 1 to 2:30 pm. A map of their location can be viewed at www.rosecitygc.com. For questions call 503-253-4744. Register On-Line at www.PortlandParks.org 19

Portland Parks & Recreation COMPUTER It is recommended participants sign up for the series of 3 classes, Basic 1, 2 & 3 during the same registration session. Classes fill quickly & are hard to get into later. Fee includes course-specific computer manual.

Instructor: Jan Hilderbrand

Basic 1 - Terms & Skills

Basic 2 - Word Processing

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 8 - July 22 Cost/#: $22 402130

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 29 - August 12 Cost/#: $22 402136

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Ctr. 740 SE 106th Dates: July 11 - July 25 Cost/#: $22 402131

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Ctr. 740 SE 106th Dates: August 1 - August 15 Cost/#: $22 402137

Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: July 11 - July 25 Cost/#: $22 402132

Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: August 1 - August 15 Cost/#: $22 402138

Get started exploring key terms, mouse maneuvers, hardware & software. Gain proficiency opening & closing Windows programs & organizing the desktop. Awareness of computer capabilities allows you to organize time & information accurately.

Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 or familiarity with mouse functions, keyboard, opening & closing programs & basic Microsoft ‘Word’ functions.

In more than 20 years of participating in activities with Senior Recreation I could count on the fingers of one hand the times I’ve been disappointed. I would say that’s a “Perfect 10” for your program. Hope we can have many more seasons of hiking, computer classes and of course Line Dancing. Lenora H.

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Portland Parks & Recreation COMPUTER

Internet Made Easy

Basic 3 - Continuing Word Processing Practice the basic skills to design tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents to create a personal style. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122;.

No class September 2 Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: August 19 - September 9 Cost/#: $22 402140 No class September 5 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Ctr. 740 SE 106th Dates: August 22 - September 12 Cost/#: $22 402141 No class September 5 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: August 22 - September 12 Cost/#: $22 402142

Join the Information Age! Discover how to hop on a search engine & explore the World Wide Web. Gain confidence while learning to access & navigate around the Internet, web sites & search for information. Prerequisites: experience using mouse & familiarity with the keyboard. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 8 - July 22 Cost/#: $22 402145

All About Email

Anyone can learn to use e-mail in this easy to understand class. Stay in touch with family & friends, chat on-line, explore the use of attachments, learn to send pictures, create an address book & more. Prerequisites: basic mouse functions & familiarity with keyboard.

Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 29 - August 12 Cost/#: $22 402164

Getting Started with Facebook

Explore new social territory! Facebook can be the connection you need to stay in touch with family & traveling friends, post photo albums & visit with grandkids. Take home a working understanding of the tool; how it looks & operates. Set up your own page. Prerequisite: basic mouse functions, familiarity with keyboard & have taken Internet Made Easy. No class September 2 Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: August 26 - September 16 Cost/#: $22 402165

Portland Parks & Recreation DANCE

Line Dance

Instructor: Joan Schilling No class 4th of July week

Beginning

Discover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Itâ&#x20AC;&#x2122;s Country Time! Please wear smooth soled shoes. Location: East Portland Community Ctr. 740 SE 106th DayTime: Tuesday 1:00 pm - 2:00 pm Dates: June 4 - July 30 Cost/#: $20 402397 DayTime: Wednesday 10:30 am - 11:30 am Dates: June 5 - July 31 Cost/#: $20 402396

Day/Time: Thursday 1:00 pm - 2:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: June 6 - August 1 Cost/#: $20 402398 Day/Time: Thursday 3:30 pm - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: June 6 - August 1 Cost/#: $20 402399

Continuing

Move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way! Day/Time: Wednesday 11:30 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: June 5 - July 31 Cost/#: $20 402400

Day/Time: Thursday 2:00 pm - 3:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: June 6 - August 1 Cost/#: $20 402401

MUSIC

Music Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically. This is the fourth term of a four term session. Day/Time: Wednesday 11:00 am - 11:55 am Instructor: George Cheshier Location: Community Music Center 3350 SE Francis Dates: July 10 - September 11 Cost/#: $53 402180 22 Senior Recreation

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Portland Parks & Recreation MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis. Instructor George Cheshier has a Master of Science in Teaching in Music & extensive performance history.

Beginning Piano

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos. Students need to have access to a piano or keyboard to practice at home. Please bring $10 for lesson book. Day/Time: Thursday 11:00 am - 11:55 am Dates: July 11 - September 12 Cost/#: $53 402402

Continuing Piano

New continuing piano students must contact Senior Recreation at 503-823-4328 for placement, prior to registration. Classes are listed in order of difficulty, from the easiest to the most advanced.

Day/Time: Thursday 1:00 pm - 1:55 pm Dates: July 11 - September 12 Cost/#: $53 402185

Day/Time: Friday 11:00 am - 11:55 am Dates: July 12 - September 13 Cost/#: $53 402193

Day/Time: Tuesday 1:00 pm - 1:55 pm Dates: July 9 - September 10 Cost/#: $53 402186

Day/Time: Thursday 9:00 am - 9:55 am Dates: July 11 - September 12 Cost/#: $53 402194

Day/Time: Friday 12:00 pm - 12:55 pm Dates: July 12 - September 13 Cost/#: $53 402188

Day/Time: Wednesday 10:00 am - 10:55 am Dates: July 10 - September 11 Cost/#: $53 402195

Day/Time: Tuesday 12:00 pm - 12:55 pm Dates: July 9 - September 10 Cost/#: $53 402189

Day/Time: Tuesday 2:00 pm - 2:55 pm Dates: July 9 - September 10 Cost/#: $53 402196

Day/Time: Friday 10:00 am - 10:55 am Dates: July 12 - September 13 Cost/#: $53 402190

Day/Time: Wednesday 9:00 am - 9:55 am Dates: July 10 - September 11 Cost/#: $53 402197

Day/Time: Friday 1:00 pm - 1:55 pm Dates: July 12 - September 13 Cost/#: $53 402191

Day/Time: Wednesday 12:00 pm - 12:55 pm Dates: July 10 - September 11 Cost/#: $53 402198

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: July 11 - September 12 Cost/#: $53 402192

Day/Time: Thursday 10:00 am - 10:55 am Dates: July 11 - September 12 Cost/#: $53 402199

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Beginning Watercolor Mixed Media

For beginners or those wanting to review basic techniques. Explore color by focusing on mixing, washes & glazing. Create mixed media art with the introduction of fine point marker or ink. Paint a variety of pictures & study composition. Day/Time: Instructor: Location:

Thursday 12:00 pm - 2:30 pm Melody Lane Howden Clark Center 2740 SE Powell Blvd.

No class July 4 Dates: June 6 - July 18 Cost/#: $28 402168 No class August 22 Dates: August 1 - September 12 Cost/#: $28 402767

Watercolor

Explore painting basics & discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! Use elements of light & shadow, composition & texture. No class August 5 Day/Time: Monday 12:00 pm - 2:30 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: July 1 - August 26 Cost/#: $37.50 402166 Day/Time: Wednesday 12:00 pm - 2:00 pm Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: July 10 - August 28 Cost/#: $30 402170

Art in the Park

Outdoor painting is a wonderful experience using the artists concentration & reaction to the intensity of color, naturally changing light & shadow, often creating a freshness & liveliness that canâ&#x20AC;&#x2122;t be achieved in the studio. Enjoy the sun, fresh air & beautiful scenery! Participants enjoy group reviews to foster an exchange of ideas & techniques. Bring your favorite medium & meet on site to sketch or paint.

Day/Time: Monday 9:30 am - 12:30 pm Instructor: Lu Feazle-Hurt Cost: $8 each - register for all 5 for $35

Dates/#: June 3 404962 Location: Hoyt Arboretum 4000 SW Fairview Blvd. Dates/#: June 10 404964 Location: Crystal Springs Garden 6015 SE 28th Dates/#: June 17 404966 Location: Washington Park Rose Garden 400 SW Kingston Dates/#: June 24 404982 Location: South Park Blocks 1219 SW Park Ave. 24 Senior Recreation

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Dates/#: July 1 404993 Location: Peninsula Park Rose Garden 700 N Rosa Parks Way

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Drawing - All Levels

Colored Pencil Techniques

No class August 5 DayTime: Monday 9:30 am - 11:30 am Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: July 1 - August 26 Cost/#: $30 402181

Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: June 18 - August 6 Cost/#: $30 402200

Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd.

Mixed Media

Discover your hidden talents through the basics using charcoal, pencils & pastels. Find out how fun & easy it is, as it builds self-confidence of beginners or advanced students! Simple-to-understand instruction taught in a relaxed atmosphere.

No class July 4 DayTime: Thursday 9:30 am - 11:30 am Dates: June 6 - July 18 Cost/#: $22.50 402184 No class August 22 DayTime: Thursday 9:30 am - 11:30 am Dates: August 1 - September 12 Cost/#: $22.50 402678

Melody has been extremely encouraging, giving me the confidence & skills in an area I have never attempted before. She is a delightful person as well as teacher. Anonymous

Handbuilding with Clay ages 55+ Craft hand-built bowls or sculpture while exploring pinch, coil & slab forms. For detailed description & class info contact Multnomah Art Center, 503-823-2787.

The beauty of color pencil drawing is, it takes little to get started! Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings. First class will be discussion, a supply list will be given out at that time.

Are you tired of only drawing or just painting? Stimulate creative energies & find inspiration using a variety of materials & techniques, including dry & watersoluble colored pencils, pen & ink, markers & personal media you would like to incorporate. First class will be discussion, a supply list will be given out at that time. Day/Time: Tuesday 12:30 pm - 2:30 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: June 18 - August 6 Cost/#: $30 402201

Pastel Techniques

Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction! Day/Time: Wednesday 9:30 am - 11:30 am Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: July 10 - August 28 Cost/#: $30 402406 Register On-Line at www.PortlandParks.org 25

Portland Parks & Recreation CRAFTS

ETHNIC SUPPER CLUB

Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor: Sherry Alexander Day/Time: Monday 9:30 am - 11:00 am Location: Mt Scott Community Center 5530 SE 72nd Dates: June 24 - August 12 Cost/#: $18 402029 No class July 4 Day/Time: Thursday 10:00 am - 11:30 am Location: Hollywood Senior Center 1820 NE 40th Dates: June 20 - August 15 Cost/#: $18 402030

Paper Crafting

Save money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & gift-bags with simple techniques. Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $4 supply fee payable to instructor at each class. Bring sharp paper cutting scissors. Day/Time: Friday 10:30 am - 12:30 pm Instructor: Sherry Alexander Location: Hollywood Senior Center 1820 NE 40th Dates: June 21 - August 16 Cost/#: $20 402031

Ethnic Supper Club

Expand your knowledge of cultures & tastes in a social setting. A specially arranged assortment allows you to try more dishes than you would normally get from a single entree. Fee includes meal & gratuity; alcoholic beverages may be purchased at your own additional expense. Instructor: Merry Enriquez Meet at My Brotherâ&#x20AC;&#x2122;s Crawfish Cajun Seafood Boil Location: 8220 SE Harrison St. 97216 DayTime: Tuesday 5:00 pm - 7:00 pm Dates: July 9 Cost: $28 #: 402423

Meet at Dar Salam Iraqi Cuisine Location: 2921 NE Alberta 97211 DayTime: Wednesday 5:30 pm - 7:00 pm Dates: August 28 Cost: $20 #: 402424

Meet at Petite Provence Division French Location: 4824 SE Division St. 97206 DayTime: Wednesday 5:00 pm - 6:30 pm Dates: September 25 Cost: $28 #: 402425

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial scholarships for Portland Parks & Recreation programs. Scholarship requests are reviewed on a case-bycase basis. If you need assistance, call 503.823.4328. 26 Senior Recreation

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Portland Parks & Recreation INTERGENERATIONAL TRIPS

For You & Your Grandchild k

Wheelchair accessible trip, refer to the bottom of this page for Mobility Rating Guide

Intergenerational trips are not included in the 3-trip limit.

+++ Big Canoe Paddle & Spaghetti Factory

From 15-passenger van to 15-passenger canoe, bring a young guest on a wildlife spotting paddle on the Willamette River with environmental river guides from Lower Columbia River Estuary Partnership. Exceptionally stable canoes are Voyager-style vessels modeled after Eastern Native American tribal canoes. Recommended for ages 5 - 18. Children must be comfortable sitting for 1 1/2 hours in canoe. Life jackets provided. Adults must help paddle & sit on bench without back support. Bring money for lunch after the paddle.

++ Shady Dell Train Park & Picnic

All ages can ride the mini steam-powered trains around the 4-acre park on bench seats in little train cars. Loop the park to your heartâ&#x20AC;&#x2122;s content past ponds, creeks & picnic areas in this haven for train enthusiasts. Bring picnic lunch for this outdoor adventure & money for ice cream on the way home. Donations are accepted at train park. Day/Time: Location: Dates: Cost/#:

Sunday 11:00 am - 5:00 pm East Portland Community Center 740 SE 106th September 29 $10 each 402681

Day/Time: Thursday 9:00 am - 2:30 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: July 11 Cost/#: $8 each 402679

k++ Mounted Patrol Horse Barn & Picnic

Where do the hoofed crime fighters sleep at night? Tour the city horse barns of the Portland Mounted Police & see these magnificent animals being tacked up & mounted, brushed down & stalled. Bring picnic lunch to enjoy at Tanner Springs Park after the tour & money for gelato. For age 6 & up. Day/Time: Location: Dates: Cost/#:

Thursday 10:00 am - 2:30 pm Mt Scott Community Center 5530 SE 72nd August 1 $8 each 402680

Mobility Rating Guide k

Accessible to those using walkers, wheelchairs & motorized scooters

Must be able to maneuver:

+ ++ +++

Door to Door Destinations Continuous Standing & Walking Stairs, Inclines, Distance

Portland Parks & Recreation EXCURSIONS

Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 27 when choosing trips. Trips depart promptly at the scheduled time. Van will arrive 15 minutes prior to departure. Participants must meet at pickup location & travel on the van. Return times are approx. For bus routes call Tri-Met at 503-238-RIDE (7433). Tri-Met Lift or Medical Transport riders, please make arrival time 15 min. prior to departure & pick-up time 15 min. later than the published return time. If you use a wheelchair, motorized scooter, walker or are in need of special assistance, please contact Senior Recreation.

k+ CATS & Sweet Tomatoes

See Broadway Rose Theatre’s song & dance staging of a true musical phenomenon. CATS tells the story of the annual gathering of Jellicle cats, inspired by T.S. Eliot’s popular poetry, with music by Andrew Lloyd Webber & record runs on London & Broadway. Fee includes ticket. Bring money for early dinner. Day/Time: Wednesday 4:00 pm - 11:00 pm Location: St Johns Community Center 8427 N Central Dates: July 3 Cost/#: $39 402325

++ #1 Rosse Posse Acres & The Farmstead Restaurant

See magnificent elk up close & pet the farm animals. This is the time when velvet antlers are reaching full growth & begin to calcify into hard antler. Elk Velvet Antler is one of the fastest growing animal parts known to man. Learn the difference between antlers & horns & more in this family business. Bring $4 cash for the tour & money for lunch in Molalla. Day/Time: Tuesday 9:00 am - 3:30 pm Location: Elm Court Center 1032 SW Main Dates: July 2 Cost/#: $18 402382

++ #2 Rosse Posse Acres & The Farmstead Restaurant

Day/Time: Tuesday 9:00 am - 3:30 pm Location: Sellwood Community Center 1436 SE Spokane Dates: July 23 Cost/#: $18 402383

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k++ OPB & Westminster Needlepoint & Old Wives Tales

Do you regularly watch or listen to OPB? Tour the technical aspects of the local station including programming, radio, OPB’s music programs, the TV studio & master control. After lunch we’ll admire over a half mile of community needlepoint where pew cushions tell the story of a church’s connection to its community. Bring money for lunch. Day/Time: Tuesday 9:30 am - 3:00 pm Location: Southwest Community Center 6820 SW 45th Dates: July 9 Cost/#: $14 402328

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/8 & 4/14. On 4/15 you may register or waitlist for as many additional trips as you wish.

k++ R ose Garden Curator’s Tour &

k+ H o`ike & Hawaiian Festival

The International Test Rose Garden at Washington Park is in full bloom with over 9,000 bushes, volunteer caretakers & roses making history. See the garden on a guided visit with curator Harry Landers. Bring money for lunch after the walk.

Aloha at home! Smile with the heartbeat of island culture at Vancouver’s Esther Short Park among hula dancers, Polynesian singers & drummers. Spend all day among crafters of Hawaiian arts, food vendors & great community spirit. Bring a low backed chair or blanket & enjoy the festivities.

Day/Time: Tuesday 9:00 am - 2:30 pm Location: Thelma Skelton 3925 SE Milwaukie Dates: July 16 Cost/#: $14 402329

Day/Time: Saturday 10:00 am - 4:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: July 27 Cost/#: $14 402694

DiPrima Dolci Trattoria

k++ C annon Beach

Celebrate the day at the coast! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. After lunch, walk on the beach or continue to browse. Bring money for lunch & purchases. Day/Time: Thursday 9:30 am - 6:00 pm Location: Mt. Scott Community Center 5530 SE 72nd Dates: July 18 Cost/#: $30 402700

++ Hood River Fruit Loop & Bette’s

++ Timberline Sightseer, Little Crater

Lake & Huckleberry Inn

Ride the open air Magic Mile chair lift to 7000 feet with panoramic views of the Cascade Mountain Range. Tour the majestic 1930s lodge or relax on the mountainside. We’ll start the day with a glimpse of the incredible spring fed meadow lake. Bring money for late lunch at Government Camp, $9 for lift ride ticket & a snack. It is a 1/4 mile trail walk to the lake.

Day/Time: Tuesday 9:30 am - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: July 30 Cost/#: $30 402379

It’s cherry & lavender season in Oregon’s premier fruit growing region. Visit the Oregon side of the beautiful Columbia River Gorge. Visit local farms & fruit stands. Bring money for purchases & group lunch in Hood River. We will be on & off the van several times. Day/Time: Thursday 10:00 am - 5:30 pm Location: Montavilla Community Center 8219 NE Glisan Dates: July 25 Cost/#: $30 402385

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 27 when choosing trips. k++ #1 Mt. St. Helens, Coldwater

Lake & Patty’s Place

Picnic at Coldwater Lake on the way up to Johnston Ridge to see geology & face a volcano. Be amazed at life emerging from the ash through award-winning theater presentations. Bring $8 admission & money for lunch & snacks for the long day. We’ll stop for late afternoon dessert overlooking Toutle River. Dress for weather.

Day/Time: Tuesday 8:00 am - 6:30 pm Location: Peninsula Community Center 700 N Rosa Parks Way Dates: August 6 Cost/#: $30 402689

k+ My Fair Lady & Davidson’s

The New York Times called it the perfect musical. Broadway Rose Theatre stages the gloriously witty, wise & winning story of professor Henry Higgins & Eliza Doolittle. Fee includes ticket; bring money for an early dinner in Tigard. Day/Time: Thursday 4:30 pm - 10:30 pm Location: SE Multicultural Senior Ctr. 4610 SE Belmont Dates: August 8 Cost/#: $39 402326

k++ #2 Mt. St. Helens, Coldwater

Lake & Patty’s Place

Day/Time: Thursday 8:00 am - 6:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: August 15 Cost/#: $30 402690

++ Nubian Goat Farm Tour & Cafe Natalia

Country charm is guaranteed at the picturesque Conway Family Farm in Camas, WA. Meet the family farmers who guide this dairy for a fantastic introduction to these friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring money for early lunch & antique browsing in Camas before the farm visit. Dress for outdoor weather, rain or shine. U-pick blueberries & farm store will be open for purchases of fresh farm products.

Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds. 30 Senior Recreation

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Day/Time: Tuesday 10:00 am - 4:30 pm Location: St Johns Community Center 8427 N Central Dates: August 13 Cost/#: $26 402713

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/8 & 4/14. On 4/15 you may register or waitlist for as many additional trips as you wish.

++ Mt Hood & Columbia River

+++ Mystery Thrift & Lunch

Take a loop drive through the scenic corridor all the way from river to mountaintop! Several short stops at sites of interest for panoramic views make great photo opportunities. Bring money for lunch at the Columbia Gorge Hotel.

It’s a bargain hunter’s dream! Plan for a day of thrifty shopping. Destinations may include garage sales, estate & rummage sales & thrift stores. Prepare to haggle, hound & shop until you drop (or time runs out.) Bring money for lunch & bargains.

Day/Time: Tuesday 8:30 am - 5:30 pm Location: Charles Jordan Community Ctr. 9009 N Foss Dates: August 20 Cost/#: $30 402381

Day/Time: Friday 8:30 am - 3:00 pm Location: Lents Center 10325 SE Holgate Blvd. Dates: August 23 Cost/#: $14 402701

Gorge Scenic Drive & Hotel Lunch

k++ Swan Island Dahlias &

Miller’s Homestead

Get acquainted with America’s largest dahlia grower where over 40 acres are blooming this festival season. Gather design tips from professionally arranged cut flower displays, purchase fresh bouquets & order spring tubers. Cross the Willamette on the historic Canby Ferry. Bring money for purchases & lunch in Canby.

++ Big Canoe River Paddle & Spaghetti Factory

Embark on a wildlife spotting paddle on the Willamette River with environmental river guides from Lower Columbia River Estuary Partnership. Exceptionally stable 34-foot canoes are Voyager-style vessels modeled after Eastern Native American tribal canoes. Must be comfortable sitting for 1 1/2 hours in canoe, helping to paddle & sitting on bench without back support. Lifejackets provided. Bring money for lunch.

Day/Time: Tuesday 9:30 am - 3:30 pm Location: Elm Court Center 1032 SW Main Dates: August 27 Cost/#: $18 402702

Day/Time: Thursday 9:00 am - 2:30 pm Location: NE Multicultural Senior Ctr. 5325 NE MLK Jr. Blvd. Dates: August 22 Cost/#: $14 402331

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 27 when choosing trips. k++ Oregon State Fair

Magic shows, animal shows, musical entertainment, presentations & eye candy await you in Salem! Spend a day with small animals & livestock, at the horse show or fine arts exhibits. You’ll have several hours on your own to enjoy carnival rides, sample wines or get your fill of traditional Fair fare. Bring $10 admission & money for purchases. Day/Time: Thursday 10:30 am - 5:00 pm Location: SE Multicultural Senior Ctr. 4610 SE Belmont Dates: August 29 Cost/#: $20 402703

k++ Portland Spirit Lunch Cruise

Board a 150’ luxury yacht for river view sightseeing, fresh on-board lunch, live piano music & the gentle lull of the Willamette River. Fee includes two-hour cruise & meal. Bring Photo ID. Tickets are pre-purchased & non-refundable after 8/22. Day/Time: Thursday 10:30 am - 3:00 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: September 5 Cost/#: $49 402709

k+ Columbia Gorge Sternwheeler & Charburger

k++ Westminster Needlepoint &

Sunnyside Labyrinth Walk

Over the last 30 years, volunteers have been stitching intricate & beautiful canvasses to honor their church & community & replace pew cushions. Get inside the church for a tour of their story. Walk an indoor labyrinth & learn about the peaceful presence & mindfulness tradition found in many religious traditions around the world. Bring money for deli lunch at New Seasons.

Day/Time: Tuesday 9:30 am - 3:30 pm Location: Thelma Skelton Center 3925 SE Milwaukie Dates: September 3 Cost/#: $14 402330

I have been on many trips - classes - & recreational outings & found the leaders to be excellent. They are well informed & I always learn something new. Marilyn A. Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds. 32 Senior Recreation

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Board from Marine Park at Cascade Locks, in the heart of the Columbia River Gorge National Scenic Area. Enjoy a riverboat cruise on an authentic triple-deck paddle wheeler, providing 360 degrees of breathtaking vistas. Fee includes cruise, bring money for a late lunch. Tickets are pre-purchased & non-refundable after 8/27. Day/Time: Tuesday 9:30 am - 5:00 pm Location: Hollywood Senior Center 1820 NE 40th Dates: September 10 Cost/#: $45 402704

+++ Fort Dalles Museum &

Cousins Restaurant

Visit the oldest history museum in Oregon & the restored 1895 Anderson Homestead of authentic hand-hewn logs. Antique vehicles, pioneer memorabilia, historic photographs & Native American artifacts fill the Gothic Revival Army Officer’s Home in The Dalles. Bring $4 & money for lunch.

Day/Time: Thursday 9:00 am - 5:00 pm Location: Montavilla Community Center 8219 NE Glisan Dates: September 12 Cost/#: $20 402705

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/8 & 4/14. On 4/15 you may register or waitlist for as many additional trips as you wish.

k++ Mounted Patrol Horse Barns &

++ Broadacres Nursery Seedless

Where do the hoofed crime fighters sleep at night? Tour the city horse barns of the Portland Mounted Police & see these magnificent animals being tacked up & mounted, brushed down, stalled & exercised. Sit for a spell in Tanner Springs Park & enjoy a late lunch in the garden.

Head into a private vineyard to tour & taste many varieties of table grapes & get answers to questions about everything seedless! Lunch in Aurora & browse antiques plus stop at Pacific Hazelnut Farms. Bring money for lunch; u-pick grapes will be available for purchase. Trip is outdoors & ground may be uneven for walking.

DiPrima Dolci Trattoria

Day/Time: Thursday 10:30 am - 4:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: September 19 Cost/#: $14 402332

k++ Seaside & Lunch

Take a sea-air retreat. Browse the galleries, souvenir shops & candy stores of Seaside at your own pace. Enjoy a breath-taking ocean view & stroll along the surf. Bring money for purchases & lunch on your own. Day/Time: Tuesday 9:00 am - 5:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: September 17 Cost/#: $30 402710

Grape Tasting & Aurora Lunch

Day/Time: Tuesday 9:00 am - 5:00 pm Location: Lents Center 10325 SE Holgate Dates: September 24 Cost/#: $20 402384

k+ Lucky Stiff & Davidsonâ&#x20AC;&#x2122;s

Broadway Rose stages the zany murder mystery in which an unassuming English shoe salesman must take the embalmed body of his recently murdered Atlantic City uncle on a vacation to Monte Carlo. Fee includes ticket. Bring money for early dinner in Tigard before the show. Day/Time: Thursday 4:30 pm - 10:30 pm Location: Montavilla Community Center 8219 NE Glisan Dates: September 26 Cost/#: $39 402327

OUTREACH

Senior Recreation Outreach

SR offers an outreach program designed to assist multicultural & non-English-speaking senior groups in becoming familiar with Portland Parks & Recreationâ&#x20AC;&#x2122;s processes & programs. Our objective is that all seniors feel welcomed & comfortable in registering & joining in the citywide courses offered. For additional information call 503.823.4328.

Portland Parks & Recreation Get active – we have a facility in your neighborhood! 14 10 16 15

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Can’t find what you’re looking for in this catalog?

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11/13 19

12 8

38 20 21 22 29

36 31 43

PP&R offers more than 4,000 classes and activities each term throughout the Portland area.

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Search and register for PP&R classes at PortlandParks.org Or, call a PP&R facility listed here to receive their catalog through the mail.

Recreation Programs and Facilities – referenced to the map North & Northeast portland 1. Beaumont SUN Community School 4043 NE Fremont • 503-916-5615 2. Columbia Swim Pool 7701 N. Chautauqua • 503-823-3669 3. Delta Park Sports Complex Delta Park • 503-823-1656 4. Faubion SUN Community School 3039 NE Rosa Parks Way • 503-916-5694 5. Grant Swim Pool (summer only) 2300 NE 33rd • 503-823-3674

9. Peninsula Park Community Center & Swim Pool (summer only) 700 N. Rosa Parks Way 503-823-3620 • Pool: 503-823-3677 10. Pier Park Swim Pool (summer only) N. Seneca & St Johns • 503-823-3678 11. Portland Tennis Center 324 NE 12th • 503-823-3189 12. Roseway Heights SUN Community School 7334 NE Siskiyou • 503-916-5865 13. Senior Recreation 426 NE 12th • 503-823-4328 V/TDD

6. IFCC - Interstate Firehouse Cultural Center 5340 N. Interstate • 503-823-4322

14. Sitton SUN Community School 9930 N. Smith • 503-916-5654

7. Matt Dishman Community Center & Swim Pool, 77 NE Knott • 503-823-3673

15. St Johns Community Center 8427 N. Central • 503-823-3192

8. Montavilla Community Center & Swim Pool (summer only) 8219 NE Glisan 503-823-4101 • Pool: 503-823-3675

16. St Johns Racquet Center 7519 N. Burlington • 503-823-3629

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17. Charles Jordan Community Center 9009 N. Foss • 503-823-3631

Portland Parks & Recreation

Get active – we have a facility in your neighborhood! Southeast Portland

East Portland

18. Arleta SUN Community School 5109 SE 66th • 503-916-6332

37. Alice Ott SUN Community School 12500 SE Ramona • 503-823-2279

19. Buckman Swim Pool 320 SE 16th • 503-823-3668

38. Centennial SUN Community School 17650 SE Brooklyn • 503-823-5397

20. Community Music Center 3350 SE Francis • 503-823-3177

39. East Portland Community Center & Pool 740 SE 106th • 503-823-3450

21. Creston Swim Pool (summer only) SE 44th & Powell • 503-823-3672

40. Parkrose SUN Community School 12003 NE Shaver • 503-408-2640

22. Grout SUN Community School 3119 SE Holgate • 503-916-6421

Golf Courses

23. Lane SUN Community School 7200 SE 60th • 503-916-2910

41. Eastmoreland Golf Course 2425 SE Bybee Blvd • 503-775-2900

24. Laurelhurst Studio 3756 SE Oak • 503-823-4101

42. Heron Lakes Golf Course – Great Blue and Greenback 3500 N. Victory Blvd • 503-289-1818

25. Mt Scott Community Center & Swim Pool 5530 SE 72nd • 503-823-3183 26. Mt Tabor SUN Community School 5800 SE Ash • 503-916-2915 27 Sellwood Community Center 1436 SE Spokane • 503-823-3195 28. Sellwood Swim Pool (summer only) SE 7th & Miller • 503-823-3679 29. Woodstock Community Center 5905 SE 43rd • 503-823-3633 West Portland 30. Children’s Museum Washington Park • 503-223-6500 31. Fulton Park Community Center 68 SW Miles • 503-823-3180 32. Hillside Community Center 653 NW Culpepper Terr • 503-823-3181 33. Multnomah Arts Center 7688 SW Capitol Hwy • 503-823-2787 34. Pittock Mansion 3229 NW Pittock Drive • 503-823-3624 35. Southwest Community Center & Swim Pool 6820 SW 45th • 503-823-2840 36. Wilson Swim Pool 1151 SW Vermont • 503-823-3680

43. RedTail Golf Course 8200 SW Scholls Ferry Rd • 503-646-5166 44. Rose City Golf Course 2200 NE 71st • 503-253-4744

Other PP&R programs and facilities: Information Hotline – in Spanish, too! 503-823-PLAY Adaptive and Inclusive Recreation 503-823-4328 V/TDD Crystal Springs Rhododendron Garden 503-771-8386 Customer Service & Permit Center 503-823-2525 Environmental Education 503-823-3601 Hoyt Arboretum 503-865-8733 Japanese Gardens 503-223-1321 Lan Su Chinese Garden 503-228-8131 Leach Botanical Garden 503-823-9503 Portland Community Gardens 503-823-1612 Portland International Raceway (PIR) 503-823-RACE Portland Parks Foundation 503-802-5757 Rose Garden Store – Washington Park 503-227-7033 Sports Office 503-823-5126 Urban Forestry (tree care) 503-823-4489 Volunteer Program 503-823-5121

For complete information on Portland Parks & Recreation, go to www.PortlandParks.org

Portland Parks & Recreation

Registration Information Registration: Receipt of full payment is

Resident / Non-Resident definitions:

Inclement Weather: If the City of Portland

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee.

required for registration, unless otherwise arranged. Returned checks & declined bank cards void registration. If you have a non-resident pass, please let us know. Class Enrollment: Our classes must meet minimum & maximum enrollment standards. Classes may fill quickly or classes may be canceled due to low enrollment. public school districts (Portland, Parkrose, David Douglas, Reynolds & Centennial) are closed because of weather conditions, PP&R classes & youth basketball in those school districts are cancelled. However, some sites may be open for dropin activities. Call the specific PP&R facility for information & opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours & activity cancellations. A listing of phone numbers is available on the previous page. Notice Of Non-Discrimination: PP&R

programs & services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

donations: Senior Recreation works

cooperatively with Portland area Senior Centers & Loaves & Fishes. In support of these programs, participants who are financially able are encouraged to make a facility donation.

Calendar Summer 2013 View and register for Portland Parks & Recreation Summer classes on-line beginning April 8, 2013 at www.PortlandParks.org, or call the Customer Service Center at 503-8232525. Fall 2013 View and register for Portland Parks & Recreation Fall classes on-line beginning August 12, 2013 36 Senior Recreation

503.823.4328

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland, which includes the Portland Public, Parkrose & David Douglas School Districts.

Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 30% non-resident fee. • purchase resident status as either an individual or family for a period of three, six, nine or twelve months from the date of purchase. Inquire about this option at time of registration. Non-resident passes are not refundable. Passes are activated at the date of purchase. Non-resident Pass prices: 3 Month Pass: Individual - $25, Family - $50 6 Month Pass: Individual - $45, Family - $90 9 Month Pass: Individual - $65, Family - $130 One Year Pass: Individual - $85, Family - $170 A family denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence. Note: As part of the FY 2013-14 budget PP&R will be updating its non-resident fee policy to better ensure that non-residents are paying fees equivalent to what City of Portland residents are paying through fees and taxes. The specific changes are not known at the time of this printing. Any changes to non-resident fees are expected to become effective for customers that register after June 30, 2013.

Portland Parks & Recreation

Registration Information Customer Satisfaction: Your Satisfaction is

Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service let us know. SPECIAL NEEDS: Within the American with Dis-

ability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-8234328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday- Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs & services is available on the internet for those needing a voice synthesis. Visit our website at www.PortlandParks.org. For additional ADA information call 503-823-2223 V/TTY. Scholarships: City of Portland residents,

regardless of age, who require financial assistance can apply for partial scholarships. Contact individual centers for information.

Senior recreation Disabled Access: (For

registration only) Address: 426 NE 12th Ave. Entrances: Accessible; Restrooms: Accessible; Parking: Designated in Portland Tennis Center parking lot & on street in front of the outdoor tennis courts on 12th Ave. Note: Special Recreation is located behind the outdoor tennis courts. Call 503-823-4328 for directions (or a map sent to you in advance of your visit.) If you are a wheelchair user & need access to the building, please call in advance so we can assure the Portland Tennis Center gates are unlocked. Receive a catalog in the mail:

If you have registered for a Senior Recreation class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is current.

Withdrawal & Refunds: Please notify us at

least three business (Monday-Friday) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials & admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made. Refund request timeframe requirements 1st Day of class Latest time of notification Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Prior Wednesday at noon Prior Thursday at noon Prior Friday at noon Prior Monday at noon Prior Tuesday at noon Prior Wednesday at noon Prior Wednesday at noon

Information Hotline: For information on

other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY(7529), Monday-Friday, 8:30am-5pm. You will receive a message with the following options: •Press 1 for information on sports programming or to reserve a sports facility. •Press 2 to register for a class or activity. •Press 3 to reserve a picnic or wedding site, or book an event. •Press 6 for Spanish •Press 0 to reach an operator for information If you require V/TDD services, call 503-823-2223.

Photo policy: Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at all our facilities and properties. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format. By participating in PP&R classes and programs, you consent to the taking and publication of your photograph for these purposes.

If you see us with our camera, and you wish to not be photographed, please let us know. We will honor your request. Register On-Line at www.PortlandParks.org 37

Portland Parks & Recreation

Register Now - One of Five Ways •On-line at www.PortlandParks.org - Click on the Recreation Activities tab and then select

•PHONE - Call us at 503-823-4328, Monday - Friday, 9:00 am - 4:30 pm (special hours on the first day

of registration, 6:00 am - 4:30 pm). You may also phone in your registration to the Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 4:45 pm. Phone in registration is accepted with Visa or Mastercard only.

•MAIL - Mail in your completed registration form to Senior Recreation, 426 NE 12th Ave., Portland, OR

97232. Include full payment using your Visa, Mastercard or check payable to the “City of Portland.” Mail-in registration is also accepted at the Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

•FAX - Complete the registration form and fax it to the Customer Service Center at 503-823-2515 with

full payment using your Visa or Mastercard. Faxes are accepted 24 hours a day, seven days a week but are processed during regular business hours, Monday - Friday, 8:30am - 4:30pm.

•IN PERSON - Any PP&R facility can process registrations, including the Customer Service Center

located on the first floor of the Portland Building at 1120 SW 5th Ave. Our office is located at 426 NE 12th behind the Portland Tennis Center & is open for walk-in registration during business hours, Monday - Friday, 9:00 am - 4:30 pm. For Senior Recreation Disabled Access, please see page 37.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in programs offered citywide. How it Works 1. Choose the activity you would like to participate in, and then the PP&R site where the activity is being offered. 2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.PortlandParks.org. When registering, let the person know that you will need accommodations in order to participate in the activity (online, check the box.) 3. Once registered, please contact Inclusion Services at 503-823-4328. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. Important Details A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same. Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age. Personal care is provided for activities in the pre-school and youth category, up through age 12. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant. 38 Senior Recreation

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Portland Parks & Recreation

Registration Form CHECK ONE:

 New Customer

 Taken class with PP&R before

 My Account information has changed

Name___________________________________________________________

Birthdate______/______/______

Home Address______________________________________________________

Male_______ Female_______

City / State / Zip _______________________________________________________________________________ Home Phone (_____)____________________________ Work Phone (_____)______________________________ Cell Phone (_____)___________________________ Email Address: _____________________________________ Emergency Contact Name & Phone ______________________________________________________________ Portland Parks & Recreation welcomes individuals with _________________________________________ disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _________________________________________ PARTICIPANT INFORMATION

Class Title

Course #

Class Location Start Date

Non-Residents of the City of Portland pay a 30% surcharge. Or purchase a non-resident pass at the amounts listed on page 40. List pass price or 30% surcharge in column at right and add to your total.

 I already have a NR pass. Kind of pass____________________________

Purchase date _____/_____/_____ Passholder name ______________________________________________

 I need a pass.

Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family Name of person(s) needing pass _________________________________ ____________________________________________________________  I do not want a pass. I choose to pay the 30% surcharge.

 CHECK

Cost

Subtotal 30% non-resident surcharge or Pass Total

PAYMENT INFORMATION Check number___________________ Make checks payable to the City of Portland.

 CREDIT CARD Account# __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expires ___________

 VISA  Mastercard

Cardholder’s Name_____________________________ Signature________________________________________

Senior Recreation xxxxxxxx Community Center 426 NE 12 AVE Mailing Address Portland, OR 97232 Portland, OR xxxxxxxx Address Service Requested

PRSRT STD US POSTAGE PAID PORTLAND, OR PERMIT NO. 653