Water Fitness Classes

AQUA POWER Experience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. Check individual pool schedules for available times.

AQUA YOGA By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. This is a drop-in class at Columbia, East Portland CC and Southwest CC.

THE RIVER CHALLENGE Build endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body.  This is a drop-in class at EPCC pool only.

AQUAEROBICS Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome! Check individual pool schedules for available times.

CURRENT CHANNEL WALK / RUN Walk or run against the Current Channel at EPCC or MSCC pool for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. Check individual pool schedules for available times. No instructor present.

S.M.I.L.E. (Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!

PREGNANCY FITNESS Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. Check individual pool schedules for available times.

AQUA ZUMBA Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland CC and Mt. Scott CC only.

AQUA SUPERFIT YOU SET THE BAR! Take it to the next level with our newest “boot camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Non-choreographed format targets cardiovascular training, strength training & muscle endurance using deep & shallow water to maximize your workout. This Class is held at East Portland Pool Only.