Senior Recreation Spring 2013 Program Guide by Portland Parks & Recreation

Spring 2013

Senior Recreation A must for 55+ • Improve your golf game, page 27 • Join the new Pastel class at Montavilla, page 20 • Create you own fresh flower arrangement monthly, page 12

Mayor Charlie Hales Commissioner Nick Fish Director Mike Abbaté Director Mike Abbaté

Portland Parks & Recreation

Senior Recreation A must for 55+

Telephone: 503.823.4328 Program Supervisor: Kristine Canham Program Specialist: Kathy Watson Recreation Leader: Kay-Lani Munro Senior Center Project: Jane Doyle Hours: Mon. - Fri., 9 am - 4:30 pm For bus lines, schedules & route information, call Tri-Met at 503.238.RIDE (7433).

CALENDAR View and register for classes on-line at www.PortlandParks.org or call the Customer Service Center at 503.823.2525. Spring 2013 Summer 2013 February 11 April 8

Senior Recreation Outreach

SR offers an outreach program designed to assist multicultural & non-English-speaking senior groups in becoming familiar with Portland Parks & Recreationâ&#x20AC;&#x2122;s processes & programs. Our objective is that all seniors feel welcomed & comfortable in registering & joining in the citywide courses offered. For additional information call 503.823.4328.

TABLE OF CONTENTS Health & Fitness Biking .....................................................................4 Boot Camp / Fit for Life .......................................5 Brainpower Boost ..................................................6 Eat Healthy Be Active ...........................................5 Exercise ........................................................... 5,8-9 Pilates ...................................................................10 Qigong .................................................................10 Tai Chi .................................................................11 Yoga .......................................................................6 Yoga in Chairs / Yogilates ......................................7 Zumba ....................................................................9 Home & Garden Bonsai / Floral Design .........................................12 Genealogy Genealogy / Genealogy Writing .........................13 Writing Writing Your Memories ......................................13 Computer Basic 1-3......................................................... 14-15 Email, Internet, Facebook ...................................15 Music/Dance Line Dance ..........................................................16 Piano Lessons ................................................ 16-17 Fine Arts/Crafts Chinese Watercolor .............................................18 Colored Pencil / Drawing ............................. 19-20 Mixed Media ........................................................20 Oil / Oil & Acrylic ...............................................21 Paper Crafting .....................................................21 Pastel ....................................................................20 Stamping ..............................................................21 Watercolor ..................................................... 18-19 Hiking Hiking Orientation.............................................. 22 Metro Movers ......................................................23 Hike for Health ............................................. 24-25 Wilderness Hikes.................................................26 Golf Golf Lessons / Golf Trips....................................27 Multicultural Ethnic Supper Club .............................................27

Bhutanese Seniors on a trip to the zoo. 2

Senior Recreation

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Excursions Intergenerational .................................................28 Van Trips ........................................................ 29-33

Portland Parks & Recreation CLASS & TRIP LOCATIONS For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433) Driving directions & site accessibility available at www.PortlandParks.org. Click on Recreation programs, then Senior Recreation, then scroll down. Meals on Wheels sites (formerly Loaves & Fishes) For additional meal sites call 503.736.6325 Charles Jordan Community Center 503.823.3631 9009 N Foss, 97203 Cherry Blossom Center, 503.256.2381 740 SE 106th, 97216 Community Music Center, 503.823.3177 3350 SE Francis, 97202 Clark Center, 503.953.8150 2740 SE Powell, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216 Eastmoreland Golf Course, 503.775.2900 2425 SE Bybee Blvd. Elm Court Center, 503.953.8204 1032 SW Main, 97205 First Congregational Church, 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd & Siskiyou, 97220

Mt. Scott Community Center, 503.823.3183 5530 SE 72nd, 97206 Multnomah Arts Center, 503.823.2787 7688 SW Capitol Hwy., 97219 NE Multicultural Senior Center 503.988.5470 5325 NE MLK Jr. Blvd., 97232 Neighborhood House Senior Center 503.244.5204 7688 SW Capitol Hwy., 97219 Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy., 97221 Sellwood Community Center, 503.823.3195 1436 SE Spokane, 97202 SE Multicultural Senior Center 503.988.6300 4610 SE Belmont, 97215

Hollywood Senior Center, 503.288.8303 1820 NE 40th, 97212

Southwest Community Center 503.823.2840 6820 SW 45th, 97219

IRCO Center, 503.234.1541 10301 NE Glisan, 97220

St. Johns Community Center, 503.823.3192 8427 N Central, 97203

Lents Center, 503.953.8206 10325 SE Holgate # 121, 97266

Thelma Skelton Center 503.953.8209 3925 SE Milwaukie, 97202

Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220

Two Rivers Center, 503.953.8201 9009 N Foss, 97203 Woodstock Community Center 503.823.3633 5905 SE 43rd Ave., 97206 Register On-Line at www.PortlandParks.org

Portland Parks & Recreation BIKING

Biking is Back is made available by a grant/partnership with the Bureau of Transportation and Portland Parks & Recreation. Biking Is Back

Take a slow-paced, enjoyable & social ride on Portlandâ&#x20AC;&#x2122;s paved car-free roads. Comfortable & stable threewheeled bicycles will be ready & waiting. Helmets provided; please bring water. Prerequisite: For all rides you must be able to comfortably get on & off a bike several times for proper bike adjustment & have the ability to push a bike uphill if you are unable to ride a section of the trail. Location: Meet at Portland Parks & Recreationâ&#x20AC;&#x2122;s maintenance yard, 5669 SE 136th. Located between Foster & Harold, on the west side of the street, 1/4 block from the entrance to the Spring water Trail. Park at the yard inside the first set of gates. Restrooms available. Leaders: Fran Daggett, Roberta Foxley, Vee Milton, Lois Scowcroft, Susan Turner, Ralph Pasqualini Arrival: Please arrive 15 minutes prior to the scheduled ride time for bike adjustment.

Cost: $8

Biking Orientation & Ride

Fitting the bike is essential to having a successful, enjoyable ride. Find out where the seat, backrest & handlebars best suit you. Learn how & when to effectively use hand gears, enabling you to conserve energy & ride longer. Discover the use of hand breaks & their importance on hills & corners. Orientation will also cover trail & street etiquette, hand signals & safety accessories. Day/Time: Monday

9:00 am - 11:30 am

Date/#: June 3 Date/#: June 17

397587 397588

Beginning Bike Ride

Prerequisite: Must have ridden a bike in the past or taken the biking orientation. Day/Time: Tuesday

9:00 am - 11:00 am

Date/#: Date/#: Date/#: Date/#:

397589 397590 397591 397592

June 4 June 11 June 18 June 25

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Intermediate Bike Ride

Prerequisite: 1 beginning bike ride is a requirement - 3 beginning rides are recommended. Date/Time: Thursday 9:00 am - 11:00 am Date/#: Date/#: Date/#: Date/#:

June 6 June 13 June 20 June 27

397601 397602 397603 397604

Portland Sunday Parkways

Enjoy 6-8 mile traffic free routes filled with surprises, performers, physical activity & food. A longer pre-registered ride will be followed by free 20 minute rides (sign up at our booth). Prerequisite & Arrival Time listed above. Day/Time: Sunday Location: TBA

11:00 am - 1:00 pm

Dates: May 12 Cost/#: $8

397585

Dates: June 23 Cost/#: $8

397586

Portland Parks & Recreation HEALTH & FITNESS Create a new lifestyle of healthy eating & exercise.

Senior Active Pass

For ages 60+. New at Charles Jordan Community Center! Senior Active Pass entitles passholder to take all senior & adult classes at CJCC, plus unlimited access to the fitness facility. Senior Active Pass fee is $19.50/month for an individual or $29.75/month for a couple. No membership fee, initiation fee or cancellation fee.

Fit For Life

Functional fitness uses real life movements like lifting, bending & reaching to improve physical condition & ease of movement. Regular activity helps prevent many chronic diseases & is an important part of weight control. Benefit from low impact cardio, flexibility & strength training exercises. Can be done from a standing or seated position. Day/Time: Thursday 10:00 am - 10:55 am Dates: April 4 - May 9 Cost/#: $15 397473 Dates: May 16 - June 27 Cost/#: $17.50 397474

Instructor: Maria Mclaughlin Location: Charles Jordan Community Ctr. 9009 N Foss

Eat Healthy Be Active

Combine nutrition with fitness as you gain a meaningful approach to living the best quality of life, in the best possible health. It's about taking small steps in the personal choices we make, that lead to big results. Stretching, cardio & fitness training, plus guest instructors, demonstrations, samplings, handouts, recipes & more. Cognitive Skills Trainer, Victoria Morgan will present a monthly Brainpower Boost class. Day/Time: Thursday 11:00 am - 11:55 am Dates: April 4 - May 9 Cost/#: $15 397475 Dates: May 16 - June 27 Cost/#: $17.50 397476

Active Aging Boot Camp

Are you an energetic individual looking to step up your fitness routine & build a strong physical foundation? Circuit & interval training strengthens the core, increases endurance & lengthens muscles. Gain the benefits of living an active lifestyle. Set goals in class & challenge yourself to meet them. Day/Time: Thursday 12:00 pm - 12:55 pm Dates: April 4 - May 9 Cost/#: $15 397479 Dates: May 16 - June 27 Cost/#: $17.50 397480 In addition to the fitness courses listed on this page, the Senior Active Pass entitles you to take the following Senior Recreation courses at Charles Jordan Community Center: Yoga, see page 6 Enhance Fitness, see page 9 Register On-Line at www.PortlandParks.org

Portland Parks & Recreation HEALTH & FITNESS

Yoga

Originating in India, this centuries-old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd

Instructor: Chad Carver Location: First Congregational Church 1126 SW Park Avenue

Day/Time: Monday 8:00 am - 9:00 am Dates: April 1 - May 6 Cost/#: $15 396930

No class April 1 Day/Time: Monday 1:15 pm - 2:15 pm Dates: April 8 - May 6 Cost/#: $12.50 396936

Day/Time: Wednesday 8:00 am - 9:00 am Dates: April 3 - May 8 Cost/#: $15 396931 Day/Time: Friday 8:00 am - 9:00 am Dates: April 5 - May 10 Cost/ #: $15 396932 No class on May 27 Day/Time: Monday 8:00 am - 9:00 am Dates: May 13 - June 24 Cost/#: $15 396933 Day/Time: Wednesday 8:00 am - 9:00 am Dates: May 15 - June 26 Cost/#: $17.50 396934 Day/Time: Friday 8:00 am - 9:00 am Dates: May 17 - June 28 Cost/#: $17.50 396935 Instructor: Virginia Harris Location: Charles Jordan Community Ctr. 9009 N Foss Day/Time: Thursday 9:00 am - 9:55 am Dates: April 4 - May 9 Cost/#: $15 396940 Day/Time: Thursday 9:00 am - 9:55 am Dates: May 16 - June 27 Cost/#: $17.50 396941

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Day/Time: Friday 1:15 pm - 2:15 pm Dates: April 5 - May 10 Cost/#: $15 396937 No class May 27 Day/Time: Monday 1:15 pm - 2:15 pm Dates: May 13 - June 24 Cost/#: $15 396938 Day/Time: Friday 1:15 pm - 2:15 pm Dates: May 17 - June 28 Cost/#: $17.50 396939

Brainpower Boost

Sharper & Smarter! Enhance your brain through stimulation & achieve a healthier lifestyle. Gain know-how of the latest fun interactive activities that assist in becoming & staying mentally acute. Games, fitness & programs that introduce brain-health will be presented. Challenge your brain to create positive change. $3 supply fee payable to instructor. Instructor: Victoria Morgan Cognitive Skills Trainer Location: SE Multicultural Senior Ctr. 4610 SE Belmont Day: Tuesday, Thursday Time: 9:30 am - 10:30 am Dates: April 2 - May 23 Cost/#: $38 397481

Portland Parks & Recreation HEALTH & FITNESS

Yogilates

Yoga focuses on breathing, flexibility & quieting the mind, while Pilates concentrates on strength & power from the center. Combine both for a full body workout. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd No class May 27 Day/Time: Monday 9:00 am - 10:00 am Day/Time: Monday 9:00 am - 10:00 am Dates: April 1 - May 6 Dates: May 13 - June 24 Cost/ #: $15 396942 Cost/#: $15 396944 Day/Time: Wednesday 9:00 am - 10:00 am Dates: April 3 - May 8 Cost/#: $15 396943

Day/Time: Wednesday 9:00 am - 10:00 am Dates: May 15 - June 26 Cost/#: $17.50 396945

Yoga in Chairs

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized. Instructor: Terri Dudek Location: East Portland Community Ctr. 740 SE 106th

Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main

Day/Time: Tuesday 10:00 am - 10:45 am Dates: April 2 - May 7 Cost/#: $15 396758

Day/Time: Tuesday 11:00 am - 11:45 am Dates: April 2 - May 7 Cost/#: $15 396759

Dates/#: April 2 - April 30 Dates/#: May 2 - May 30 Dates/#: June 4 - June 27

Day/Time: Tuesday 10:00 am - 10:45 am Dates: May 14 - June 25 Cost/#: $17.50 396760

Day/Time: Tuesday 11:00 am - 11:45 am Dates: May 14 - June 25 Cost/#: $17.50 396761

Dates/#: April 6 - April 27 Dates/#: May 4 - May 25 Dates/#: June 1 - June 29

For our withdrawal & refund policy, see page 37.

Day: Tuesday, Thursday Time: 10:30 am - 11:30 am Cost: $18 each session 396762 396763 396764

Day: Saturday Time: 11:00 am - 12:00 pm Cost/#: $9 each session 396765 396766 396767

Brooke is unmatched as an encouraging leader, no matter your level! Anonymous Register On-Line at www.PortlandParks.org

Portland Parks & Recreation HEALTH & FITNESS

Low Impact Cardio

Comprehensive fitness program using chair & standing exercise designed to improve physical & mental health of every participant. Resistance workout using hand weights & dynabands. You will soon be on the way to improving coordination, cardiovascular endurance, strength, flexibility & balance! Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main Day/Time: Monday 10:30 am - 11:30 am Dates: April 1 - May 6 Cost/#: $15 397620 Day/Time: Wednesday 10:30 am - 11:30 am Dates: April 3 - May 8 Cost/#: $15 397621 Day/Time: Friday 10:30 am - 11:30 am Dates: April 5 - May 10 Cost/#: $15 397622 No class May 27 Day/Time: Monday 10:30 am - 11:30 am Dates: May 13 - June 24 Cost/#: $15 397624 Day/Time: Wednesday 10:30 am - 11:30 am Dates: May 15 - June 26 Cost/#: $17.50 397625 Day/Time: Friday 10:30 am - 11:30 am Dates: May 17 - June 28 Cost/#: $17.50 397626

Arthritis Foundation Exercise Program

It is always the right time to improve your fitness level. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day: Monday, Wednesday Time: 10:00 am - 10:45 am Dates: April 1 - May 8 Cost/#: $30 396778 No class May 27 Day: Monday, Wednesday Time: 10:00 am - 10:45 am Dates: May 13 - June 26 Cost/#: $32.50 396779 Instructor: Martha Anderson Location: East Portland Community Ctr. 740 SE 106th Day/Time: Thursday 10:00 am - 10:45 am Dates: April 4 - May 9 Cost/#: $15 396776 Day/Time: Thursday 10:00 am - 10:45 am Dates: May 16 - June 27 Cost/#: $17.50 396777

Easy Moves

Instructor: Martha Anderson Location: East Portland Community Ctr. 740 SE 106th

Become more active & start down the road to better health. We show you how through this program, which incorporates light movements into your daily routine.

Day/Time: Thursday 9:00 am - 9:45 am Dates: April 4 - May 9 Cost/#: $15 397637

Instructor: Marty Anderson Location: IRCO Center 10301 NE Glisan

Day/Time: Thursday 9:00 am - 9:45 am Dates: May 16 - June 27 Cost/#: $17.50 397639

Day: Tuesday Time: 10:15 am â&#x20AC;&#x201C; 10:45 am Cost: Free

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Portland Parks & Recreation HEALTH & FITNESS

Enhance Fitness

Developed from scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has proved to increase strength, boost activity level & elevate mood. Each participant will have the opportunity to track improvement in agility, balance & body strength. Instructor: Marty Anderson Location: East Portland Community Ctr. 740 SE 106th Day: Tuesday, Thursday, Friday Time: 8:00 am - 9:00 am Cost: $21 each session Dates/#: April 2 - April 30 Dates/#: May 2 - May 31 Dates/#: June 4 - June 28

396921 396922 396923

Instructor: Judy Greer, Coleen Carney Location: St Johns Community Center 8427 N Central Day: Tuesday, Thursday, Friday Time: 12:30 pm - 1:30 pm Cost: $21 each session Dates/#: April 2 - April 30 Dates/#: May 2 - May 31 Dates/#: June 4 - June 28

396927 396928 396929

Instructor: Judy Greer, Coleen Carney Location: Charles Jordan Community Ctr. 9009 N Foss Day: Tuesday, Friday Time: 10:30 am - 11:30 am Cost: $14 each session Dates/#: April 2 - April 30 Dates/#: May 3 - May 31 Dates/#: June 4 - June 28

396924 396925 396926

Exercise DVD’s

Feel better while exercising from a chair with “Creative Chair Exercise with Music”. “Exercise to Music” uses both chair & standing exercise. Cost: $10 each including shipping. To purchase a DVD, send a check to Senior Recreation, 426 NE 12th, Portland, OR 97232. Questions? Call 503.823.4328.

Zumba Gold

Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working muscles of the hips, legs & arms. It’s a dance-fitness class that feels friendly & fun! Instructor: Location:

Laura Neck Woodstock Community Center 5905 SE 43rd

Day/Time: Sunday 12:45 pm - 1:30 pm Dates: April 7 - May 12 Cost/#: $18 397466

Day/Time: Sunday 12:45 pm - 1:30 pm Dates: May 19 - June 30 Cost/#: $21 397467

Day/Time: Sunday 1:45 pm - 2:30 pm Dates: April 7 - May 12 Cost/#: $18 397464

Day/Time: Sunday 1:45 pm - 2:30 pm Dates: May 19 - June 30 Cost/#: $21 397465

Laura is wonderful! Class is fun and engaging! Perfect person to teach this age group!

Anonymous

Portland Parks & Recreation HEALTH & FITNESS

Pilates for Optimal Results

Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Beginning/Intermediate Day/Time: Tuesday 9:00 am - 10:00 am Dates: April 2 - May 7 Cost/#: $15 397455 Day/Time: Thursday 9:00 am - 10:00 am Dates: April 4 - May 9 Cost/#: $15 397456 Day/Time: Tuesday 9:00 am - 10:00 am Dates: May 14 - June 25 Cost/#: $17.50 397457 Day/Time: Thursday 9:00 am - 10:00 am Dates: May 16 - June 27 Cost/#: $17.50 397458 Intermediate/Advanced Day/Time: Tuesday 8:00 am - 9:00 am Dates: April 2 - May 7 Cost/#: $15 397459 Day/Time: Thursday 8:00 am - 9:00 am Dates: April 4 - May 9 Cost/#: $15 397460 Day/Time: Tuesday 8:00 am - 9:00 am Dates: May 14 - June 25 Cost/#: $17.50 397461 Day/Time: Thursday 8:00 am - 9:00 am Dates: May 16 - June 27 Cost/#: $17.50 397462

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Qigong: Balance & Breathing

Qigong is translated to mean ‘breath work’ or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace. Instructor: Terry Louie Location: Elm Court Center 1032 SW Main Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: April 2 - May 7 Cost/#: $15 396986 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: April 4 - May 9 Cost/#: $15 396987 Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: May 14 - June 25 Cost/#: $17.50 396988 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: May 16 - June 27 Cost/#: $17.50 396989

Portland Parks & Recreation HEALTH & FITNESS

Tai Chi

Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. Instructor: Terry Louie Location: St Johns Community Center 8427 N Central Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: April 2 - May 7 Cost/#: $15 396898 Day/Time: Tuesday 10:00 am - 11:00 am Dates: May 14 - June 25 Cost/#: $17.50 396899 Intermediate Day/Time: Monday 9:30 am - 10:30 am Dates: April 1 - May 6 Cost/#: $15 396894 Day/Time: Wednesday 9:30 am - 10:30 am Dates: April 3 - May 8 Cost/#: $15 396895 No class May 27 Day/Time: Monday 9:30 am - 10:30 am Dates: May 13 - June 24 Cost/#: $15 396896 Day/Time: Wednesday 9:30 am - 10:30 am Dates: May 15 - June 26 Cost/#: $17.50 396897

Instructor: Harry Affley Location: East Portland Community Ctr. 740 SE 106th Beginning & Intermediate Emphasis is on balance, learning to center & improving health, not learning form. Day/Time: Tuesday 9:00 am - 9:45 am Dates: April 2 - May 7 Cost/#: $15 396900 Day/Time: Tuesday 9:00 am - 9:45 am Dates: May 14 - June 25 Cost/#: $17.50 396901

Tai Chi - Moving for Better Balance

Developed at Oregon Research Institute this program helps improve balance & reduce the likelihood of falling. Course uses eight forms that have been derived from the traditional 24-form Yang style Tai Chi. Improve muscle strength, flexibility & practice good body alignment. Instructor: Terry Louie Location: Matt Dishman Community Ctr. 77 NE Knott Day: Time: Dates: Cost/#:

Tuesday, Thursday 2:00 pm - 3:00 pm April 2 - May 9 $30 396902

Day: Time: Dates: Cost/#:

Tuesday, Thursday 2:00 pm - 3:00 pm May 14 - June 27 $35 396903

Mr. Louie is an excellent instructor with an easy manner & a good sense of humor. He has a solid rapport with the class. Jana P. Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation HOME & GARDEN

Bonsai

Translated as ‘tray planting’, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. Instructor: Mark Vossbrink Day/Time: Wednesday 2:30 pm - 4:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: April 17, May 22 & June 19 Cost/#: $14 397656 Day/Time: Wednesday 2:30 pm - 4:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: April 24, May 29 & June 26 Cost/#: $14 397657

I think the programs are very valuable something of interest for everyone. Such activities help keep seniors young, informed, continuously learning & enjoying life. Mabel P.

Helpline The Multnomah County Aging & Disability Service’s (ADS) 24-Hour Helpline provides specialized information & assistance by telephone, the internet, or in-office, to seniors & adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, & more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (Voice), or 503-988-3683 (TTY) 12 Senior Recreation

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Floral Design

Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. Instructor: Mark Vossbrink Day/Time: Wednesday 12:30 pm - 2:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: April 17, May 22 & June 19 Cost/#: $14 397648 Day/Time: Friday 12:30 pm - 2:30 pm Location: Charles Jordan Community Ctr. 9009 N Foss Dates: April 19, May 24 & June 21 Cost/#: $14 397649 Day/Time: Wednesday 12:30 pm - 2:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: April 24, May 29 & June 26 Cost/#: $14 397650

Portland Parks & Recreation GENEALOGY Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th

Genealogy First Steps

Interested in finding out about your ancestors? Go on a fascinating search! Become familiar with on-line & on-site resources. Emphasis is on free & inexpensive ways to access information. Discover how easy it is to find important records & create a sense of family history to share. No class May 8 Day/Time: Wednesday 12:15 pm - 2:15 pm Dates: April 3 - May 29 Cost/#: $18 397195

Genealogy Research & Writing

Does your research look like a stack of facts with no story? Pull information out of your documents & weave them into a family history. Record your findings on moments in history, highlight important events & cherished memories. Prepare a narrative on a new topic each week to share with class. Participants must have taken Genealogy First Steps. No class May 7 Day/Time: Tuesday 1:00 pm - 3:00 pm Dates: April 2 - May 28 Cost/#: $18 397203

Genealogy Moving On

What do you do with all the family information you have found? You keep going! Discover new research strategies & receive personalized guidance for your fact finding. Participants must have taken Genealogy First Steps. Class will include a field trip to a local facility to do research No class May 8 Day/Time: Wednesday 2:15 pm - 4:15 pm Dates: April 3 - May 29 Cost/#: $18 397204

WRITING

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Whereâ&#x20AC;&#x2122;s yours? Future generations will cherish the childhood & family stories you prepare for them today. Learn to easily write your thoughts & recollections & preserve them before they disappear. Focus is writing your own family & childhood memories, not family genealogy. Class for both beginning & continuing students. Although optional, it is recommended new students purchase a beginning writing booklet for $20. Bring a story to share in class each week for feedback & support. Instructor: Emily Aulicino Location: Woodstock Community Center 5905 SE 43rd Day/Time: Wednesday 10:00 am - 12:00 pm Dates: April 24 - June 12 Cost/#: $20 396904

Day/Time: Wednesday 1:00 pm - 3:00 pm Dates: April 24 - June 12 Cost/#: $20 396905 Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation COMPUTER It is recommended participants sign up for the series of 3 classes, Basic 1, 2 & 3 during the same registration session. Classes fill quickly & are hard to get into later. Fee includes course-specific computer manual. Instructor: Jan Hilderbrand

Basic 1 - Terms & Skills

Get started exploring key terms, mouse maneuvers, hardware & software. Gain proficiency opening & closing Windows programs & organizing the desktop. Awareness of computer capabilities allows you to organize time & information accurately.

Basic 2 - Word Processing

Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 or familiarity with mouse functions, keyboard, opening & closing programs & basic Microsoft â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122; functions.

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: April 15 - April 29 Cost/#: $22 396975

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: May 6 - May 20 Cost/#: $22 396978

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Ctr. 740 SE 106th Dates: April 18 - May 2 Cost/#: $22 396976

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Ctr. 740 SE 106th Dates: May 9 - May 23 Cost/#: $22 396979

Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: April 18 - May 2 Cost/#: $22 396977

Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: May 9 - May 23 Cost/#: $22 396980

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Portland Parks & Recreation COMPUTER

Internet Made Easy

Basic 3 - Continuing Word Processing Practice the basic skills to design tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents to create a personal style. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122;.

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: June 3 - June 17 Cost/#: $22 396981 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Ctr. 740 SE 106th Dates: June 6 - June 20 Cost/#: $22 396982 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: June 6 - June 20 Cost/#: $22 396983

Join the Information Age! Discover how to hop on a search engine & explore the World Wide Web. Gain confidence while learning to access & navigate around the Internet, web sites & search for information. Prerequisites: experience using mouse & familiarity with the keyboard. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: April 15 - April 29 Cost/#: $22 396984

All About Email

Anyone can learn to use e-mail in this easy to understand class. Stay in touch with family & friends, chat on-line, explore the use of attachments, learn to send pictures, create an address book & more. Prerequisites: basic mouse functions & familiarity with keyboard. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: May 6 - May 20 Cost/#: $22 396985

Getting Started with Facebook

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial scholarships for Portland Parks & Recreation programs. Scholarship requests are reviewed on a case-by-case basis. If you need assistance, call 503.823.4328.

Explore new social territory! Facebook can be the connection you need to stay in touch with family & traveling friends, post photo albums & visit with grandkids. Take home a working understanding of the tool; how it looks & operates. Set up your own page. Prerequisite: basic mouse functions, familiarity with keyboard & have taken Internet Made Easy. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: June 3 - June 17 Cost/#: $22 398121

Portland Parks & Recreation DANCE

Line Dance

Instructor: Joan Schilling

Beginning

Discover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Itâ&#x20AC;&#x2122;s Country Time! Please wear smooth soled shoes. Location: East Portland Community Ctr. 740 SE 106th

Day/Time: Thursday 1:00 pm - 2:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: April 4 - May 23 Cost/#: $20 397571

Day/Time: Tuesday 1:00 pm - 2:00 pm Dates: April 2 - May 21 Cost/#: $20 397570

Day/Time: Thursday 3:30 pm - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: April 4 - May 23 Cost/#: $20 397572

Day/Time: Wednesday 10:30 am - 11:30 am Dates: April 3 - May 22 Cost/#: $20 397569

Continuing

Move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way! Day/Time: Thursday 2:00 pm - 3:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: April 4 - May 23 Cost/#: $20 397575

Day/Time: Wednesday 11:30 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: April 3 - May 22 Cost/#: $20 397574

MUSIC

Music Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically. This is the third term of a four term session. Day/Time: Wednesday 11:00 am - 11:55 am Instructor: George Cheshier Location: Community Music Center 3350 SE Francis Dates: April 3 - June 5 Cost/#: $53 396967 16 Senior Recreation

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Portland Parks & Recreation MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis. Instructor George Cheshier has a Master of Science in Teaching in Music & extensive performance history.

Beginning Piano

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos. Students need to have access to a piano or keyboard to practice at home. Please bring $10 for lesson book. Day/Time: Dates: Cost/#:

Thursday 1:00 pm - 1:55 pm April 4 - June 6 $53 396966

Continuing Piano

New continuing piano students must contact Senior Recreation at 503-823-4328 for placement, prior to registration. Classes are listed in order of difficulty, from the easiest to the most advanced. Day/Time: Tuesday 1:00 pm - 1:55 pm Dates: April 2 - June 4 Cost/#: $53 396949

Day/Time: Friday 11:00 am - 11:55 am Dates: April 5 - June 7 Cost/#: $53 396958

Day/Time: Thursday 11:00 am - 11:55 am Dates: April 4 - June 6 Cost/#: $53 396951

Day/Time: Thursday 9:00 am - 9:55 am Dates: April 4 - June 6 Cost/#: $53 396959

Day/Time: Friday 12:00 pm - 12:55 pm Dates: April 5 - June 7 Cost/#: $53 396952

Day/Time: Wednesday 10:00 am - 10:55 am Dates: April 3 - June 5 Cost/#: $53 396960

Day/Time: Tuesday 12:00 pm - 12:55 pm Dates: April 2 - June 4 Cost/#: $53 396953

Day/Time: Tuesday 2:00 pm - 2:55 pm Dates: April 2 - June 4 Cost/#: $53 396961

Day/Time: Friday 10:00 am - 10:55 am Dates: April 5 - June 7 Cost/#: $53 396955

Day/Time: Wednesday 9:00 am - 9:55 am Dates: April 3 - June 5 Cost/#: $53 396962

Day/Time: Friday 1:00 pm - 1:55 pm Dates: April 5 - June 7 Cost/#: $53 396956

Day/Time: Wednesday 12:00 pm - 12:55 pm Dates: April 3 - June 5 Cost/#: $53 396963

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: April 4 - June 6 Cost/#: $53 396957

Day/Time: Thursday 10:00 am - 10:55 am Dates: April 4 - June 6 Cost/#: $53 396964

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Beg/Intermediate Chinese Watercolor Experience a graceful form of painting. Apply simple strokes & flourishes with inks & bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form. Create the kind of paintings youâ&#x20AC;&#x2122;ve always dreamed of. No class May 2 Day/Time: Thursday 10:00 am - 12:00 pm Instructor: Frances Li Location: Mt Scott Community Center 5530 SE 72nd Dates: April 4 - May 30 Cost/#: $30 397345

Advanced Chinese Brush Art

Study this watercolor style in-depth through detailed instruction on quality of stroke & relationship between color & composition. Gain skill & feel pride in your accomplishment. A variety of subjects, such as floral, animal & landscapes will be explored. This is an advanced class for those who have taken Beg/Int Chinese Watercolor. No class May 1 Day/Time: Wednesday 1:00 pm - 3:00 pm Instructor: Frances Li Location: Neighborhood Senior Center 7688 SW Capitol Hwy. Dates: April 3 - May 29 Cost/#: $30 397348 No class May 2 Day/Time: Thursday 1:00 pm - 3:00 pm Instructor: Frances Li Location: Mt Scott Community Center 5530 SE 72nd Dates: April 4 - May 30 Cost/#: $30 397347

Beginning Watercolor Mixed Media

For beginning watercolorists or those wanting to review basic watercolor techniques. Explore color by focusing on mixing, washes & glazing. Create mixed media art with the introduction of fine point marker or ink. Paint a variety of pictures & study composition in the process.

I have taken this course for 2 terms & expect to continue. The instructor uses the time appropriately & she is a very competent artist. Anonymous

18 Senior Recreation

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Day/Time: Thursday 12:00 pm - 2:30 pm Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd. Dates: April 4 - May 23 Cost/#: $37.50 397339

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Watercolor

Express your creativity exploring painting basics. Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! Use elements of light & shadow, composition & texture in this pleasurable, rewarding class. Day/Time: Monday 12:00 pm - 2:30 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: April 1 - May 20 Cost/#: $37.50 397337 Day/Time: Monday 1:00 pm - 3:00 pm Instructor: Senior Art Instructor Location: Elm Court Center 1032 SW Main Dates: April 1 - May 20 Cost/#: $25 397338 Day/Time: Tuesday 9:30 am - 12:00 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: April 2 - May 21 Cost/#: $37.50 397341 Day/Time: Wednesday 12:00 pm - 2:00 pm Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: April 3 - May 22 Cost/#: $30 397342

Drawing - All Levels

Discover your hidden talents through the basics using charcoal, pencils & pastels. Find out how fun & easy it is, as it builds self-confidence of beginners or advanced students! Simple-to-understand instruction taught in a relaxed atmosphere. Day/Time: Monday 9:30 am - 11:30 am Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: April 1 - May 20 Cost/#: $30 397333 Day/Time: Monday 10:00 am - 12:00 pm Instructor: Senior Art Instructor Location: Elm Court Center 1032 SW Main Dates: April 1 - May 20 Cost/#: $25 397334 Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: April 2 - May 21 Cost/#: $30 397335 Day/Time: Thursday 9:30 am - 11:30 am Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd. Dates: April 4 - May 23 Cost/#: $30 397336

Handbuilding with Clay ages 55+ Craft hand-built bowls or sculpture while exploring pinch, coil & slab forms. For detailed description & class info contact Multnomah Art Center, 503-823-2787

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Colored Pencil Techniques

The beauty of color pencil drawing is, it takes little to get started! Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings. Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: April 2 - May 21 Cost/#: $30 397331

Mixed Media

Are you tired of only drawing or just painting? Stimulate creative energies & find inspiration using a variety of materials & techniques, including dry & watersoluble colored pencils, pen & ink, markers & personal media you would like to incorporate. Day/Time: Tuesday 12:30 pm - 2:30 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: April 2 - May 21 Cost/#: $30 397332

Pastel Techniques

Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction! Day/Time: Monday 12:00 pm - 2:30 pm Instructor: Melody Lane Howden Location: Montavilla Community Center 8219 NE Glisan Dates: April 1 - May 20 Cost/#: $37.50 397483 Day/Time: Wednesday 9:30 am - 11:30 am Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: April 3 - May 22 Cost/#: $30 397482

Not only do we get excellent classes at an affordable price but as we continue with a teacher, we end up with good friends who share common interests. Virginia O. 20 Senior Recreation

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Portland Parks & Recreation FINE ARTS

CRAFTS

Supply list will be sent following registration.

Oil Painting

Express your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting. Day/Time: Tuesday 12:15 pm - 2:15 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: April 2 - May 21 Cost/#: $30 397343

Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor: Sherry Alexander No class May 27 Day/Time: Monday 9:30 am - 11:00 am Location: Mt Scott Community Center 5530 SE 72nd Dates: April 15 - June 10 Cost/#: $18 397110 Day/Time: Thursday 10:00 am - 11:30 am Location: Hollywood Senior Center 1820 NE 40th Dates: April 11 - May 30 Cost/#: $18 397111

Paper Crafting

Oil & Acrylic

Express your creative side on canvas. Students of all levels are welcomed to this casual studio environment. Receive individual guidance to help achieve your painting goals. Relax & enjoy finding that hidden artist within. Day/Time: Tuesday 10:00 am - 1:00 pm Instructor: Bonnie Allen Location: Mt Scott Community Center 5530 SE 72nd Dates: April 2 - May 28 Cost/#: $50 397344

Save money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & gift-bags with simple techniques. Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $4 supply fee payable to instructor at each class. Bring sharp paper cutting scissors. Day/Time: Friday 10:30 am - 12:30 pm Instructor: Sherry Alexander Location: Hollywood Senior Center 1820 NE 40th Dates: April 12 - May 31 Cost/#: $20 397160

Portland Parks & Recreation HIKING INFORMATION The Senior Recreation hiking program is a progressive 3-level program, starting with the Metro Movers who walk the metropolitan area. As individuals gain strength & endurance they may choose to qualify & move on to longer & more difficult hikes out of the city with Hike for Health & Wilderness Hikes.

Walking & Hiking Orientation

Transportation Metro Movers are responsible for their own transportation & meet at the designated parking place. A detailed description of the meeting place will be mailed with the confirmation receipt. Hike for Health & Wilderness Hikes meet at NE 82nd & Siskiyou. Please arrive 15 minutes before departure time. Park facing 82nd Ave.

Miles/Elevation

Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Receive information that helps you have a successful outdoor experience. Day/Time: Monday 1:30 pm - 3:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: April 15 Cost/#: Free 397167

Miles are given for a round trip, except for loop or shuttle hikes, which are one-way. Elevation is cumulative elevation gain, adding all uphill portions of the hike.

Inclement Weather If any of the Portland Public Schools are closed or delayed in opening because of weather, the hike that day is cancelled.

For our withdrawal & refund policy, see page 37.

I love the Senior Recreation hiking program. The people are wonderful & I would never get in my car & drive to the places we go to. What a valuable program that keeps seniors active! Lea B.

Senior Strolls Program

FREE!!

Easy, pleasant, neighborhood walks. The health benefits are numerous, including reduced risk of heart disease, stroke, diabetes & obesity. Walking with a group provides the added benefits of a valuable support network. There will be 2 strolls each week! Tuesday strolls are slower paced, while Wednesday strolls move slightly faster. Strolls showcase Portlandâ&#x20AC;&#x2122;s great neighborhoods & are offered weekly beginning May 14 through early October. Strolls begin at 10:00 am at a location along TriMet routes. Please contact Donna Green at (503) 823-6114 or donna.green@portlandoregon.gov for more information on Senior Strolls and/or on Ped Pals, a free walking buddy program for 55+ year olds. 22 Senior Recreation

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Portland Parks & Recreation HIKING

Metro Movers

Enjoy the natural beauty within the city & nearby. Prerequisite: Must be able to walk a 20-minute mile (on uneven surfaces) without shortness of breath. Please sign up for walks that you are confident you can complete. It is a requirement that the group stays together & that no participant walks in front of the leader or falls behind the sweep. To advance to Hike for Health, you must go on the Hike for Health Qualifier or a moderate Metro Mover. A detailed description of the meeting locations will be mailed with your confirmation. Mondays & Fridays 10 am - 12 pm

Pre-registration required

Fee: $3.00 per hike

Monday Walk Leaders: Betsy Riddell, Suzanne Hughes & Paula Yocum # 1 2 3 4 5 6 7 8

Date 4/22 4/22 4/29 5/6 5/13 5/20 5/27 6/3 6/10 6/17

Bar Code 397169 397170 397171 397172 397173 397174 397175 397176 397177

Destination Hike for Health Qualifier-Mt. Tabor Park Butler Creek Greenway Oaks Bottom Bluff Trail Tryon Creek State Park Elk Rock Garden Columbia Slough Holiday Waterfront Renaissance Trail Latourell Falls Gingko Tree & Tram Walk

Meeting Place SE 60th Gresham SE 7th SW Terwilliger SW Millitary Lane N Columbia Blvd.

Rated: Moderate Easy Moderate Moderate Moderate Easy

Vancouver, WA Columbia Gorge SW Hooker

Easy Difficult Difficult

Friday Walk Leaders: Lois Scowcroft, Roberta Foxley & Margaret Bennett # 9 10 11 12 13 14 15 16 17 18

Date 4/19 4/26 5/3 5/10 5/17 5/24 5/31 6/7 6/14 6/21

Bar Code 397178 397187 397179 397180 397181 397182 397186 397183 397185 397184

Destination Tryon Creek State Park Willamette Park Greenway Mt. Talbert Nature Park Crystal Springs Garden & Reed Canyon Kelly Point Park Alameda Ridge Steigerwald National Wildlife Refuge Elk Rock Garden Lower Salmon River Mary S. Young State Park

Meeting Place Rated: SW Terwilliger Blvd. Moderate SW Macadam Easy SE Sunnyside Rd. Moderate SE 28th Moderate N Marine Drive Easy NE 47th Difficult Washougal, WA Easy SW Millitary Lane Moderate Mt. Hood Moderate West Linn Moderate

Portland Parks & Recreation HIKING

Hike for Health Instructors: Ken Ritoch, Pat McLaughlin, Tuesday Fee: $14.00 per hike Charles McCarthy & Carolyn Buhl The Pacific NW is a hiker’s dream. Experience a variety of new & inspiring sites such as spectacular mountain views, fields of wildflowers, forest solitude, picturesque streams, awesome waterfalls & ocean beaches. New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking boots required. #

Bar Code Date & Destination Miles/Elev. Time 397167 4/15 Orientation (East Portland Community Ctr., 740 SE 106th) 1:30 pm - 3 pm

1 397066

4/16 Catherine Creek Area (WA Gorge) 4-lp/600 8 am - 5 pm Moderate. Enjoy beautiful wildflowers & views of the Gorge near Hood River. Climb along a canyon trail past a rock arch & a nearby hillside creek. Poison oak is near trail.

2 397067

4/23 Herman Creek Pinnacles (OR Gorge) 6-rt/950 8 am - 5 pm Moderate. Hike through a shady forest of stately Douglas fir & Bigleaf maples. Visit Herman Creek, a wispy waterfall & a pair of fascinating rock spires.

3 397072

4/30 Shellburg Falls loop (Salem) 6.7 lp/1200 8 am - 5 pm Moderate. A jungle like environment of sword fern, salal, towering western hemlock & moss-laden Bigleaf maples. Walk beside the stream to reach the campgounds at the top.

4 397081

5/7 Weldon Wagon Rd. (Husum, WA) 4.9-rt/1200 8 am - 4 pm Difficult. A historic wagon road built in 1911, now a trail, features open oak-dotted slopes that provide wildflower displays in the spring & outstanding views.

5 397068

5/14 Conboy Wildlife Refuge (Trout Lake, WA) 4.5-rt/100 8 am - 5 pm Easy. A collection of conifer forest, grasslands, shallow wetlands & deep water provide homes for over 150 migrating & resting waterfowl.

6 397069

5/21 New Wilson River Trail (Hwy 6) 6.6-rt/600 8 am - 5 pm Moderate. Meander through sword fern above this emerald green river in a rich forest of Douglas fir & Bigleaf maple with lichen-laden branches dangling overhead.

7 397070

5/28 Tom McCall Preserve (Mosier) 5.6-rt/1100 8 am - 5 pm Difficult. Spring offers wildflowers like balsamroot, purple vetch, blue bachelor buttons & white yarrow on this cliff-edged Gorge plateau with amazing views.

8 397073

6/4 Fort to Sea Trail (Astoria, OR) 6.5-1w/500 8 am – 6 pm Moderate. Explore a replica fort, Sitka spruce, a boggy area, a tunnel under Hwy. 101, a forest shore of pines, plus overgrown sand dunes.

7 397071

6/11 Lewis River (Woodland, WA) 7-rt/500 8 am - 5 pm Easy. This section of the river thunders over three colossal falls, plus there’s a grove of massive old-growth Douglas fir & red cedars up to 10 feet thick.

10 397074

6/18 Larch Mountain Crater (Corbett) 6.4-lp/1300 8 am - 5 pm Difficult. Limit 12. A spectacular viewpoint atop a 4055-foot volcano offers views of Bull Run valley & five of the area’s snow peaked mountains.

KEY: 1w = one-way shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 24 Senior Recreation

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Portland Parks & Recreation HIKING

Hike for Health Instructors: John Doyle, Carrie Cardascia & Wednesday Fee: $14.00 per hike Bill Hausman All Wednesday hikes are proven favorites & will be repeated seasonally. Hike some of the most beautiful areas of Mt. Hood, the Columbia River Gorge Scenic area & coastal regions. New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking boots required. #

Bar Code Date & Destination Miles/Elev. 397167 4/15 Orientation (East Portland Community Ctr., 740 SE 106th)

Time 1:30 pm - 3 pm

11 397076

4/17 Herman Creek Pinnacles (OR Gorge) 6-rt/1000 8 am - 5 pm Moderate. This forest path crosses a bridge over rushing Herman Creek & two more rock hopping creeks, past a wispy waterfall to a pair of fascinating rock spires.

12 397077

4/24 Smith Rock (Madras) 4-lp/800 8 am - 6 pm Moderate. Follow the Crooked River Trail through blooming high desert wildflowers to the foot of Monkey Face spire & ascend Misery Ridge with views of central Oregon from Sisters to Mt. Hood.

13 397062

5/1 Catherine Creek (Hood River) 7-rt/1000 8 am - 5 pm Moderate. Enjoy beautiful wildflowers & views of the Gorge near Hood River. Climb along a canyon trail past a rock arch & a nearby hillside creek. Poison oak is near trail.

14 397078

5/8 Multnomah & Wahkeena Falls (Gorge) 6-lp/1600 8 am - 4 pm Difficult. A Columbia River Gorge classic jewel waterfall hike & a nearby loop hike.

15 397063

5/15 Badger Creek (Dufur) 6-rt/400 8 am - 6 pm Easy. Limit 12. Enjoy botanically diverse forest & wildflowers through this pine-oak grassland area. Follow near the creek to views of huge boulders.

16 397064

5/22 Upper Siouxon Creek (Battleground, WA) 7-rt/700 8 am - 5 pm Moderate. A pleasant hike next to a clear blue mountain stream, shaded all the way by old- growth forest with views of many waterfalls.

17 397065

5/29 Central Salmon River (Mt. Hood) 7.2-rt/900 8 am - 4 pm Moderate. Limit 12. Huge old-growth firs & cedars border this wild river filled with rapids & colorful wildflowers. Climb to a bluff with views of the river twisting through the rugged canyon forest below.

18 397079

6/5 Lewis River Falls (Cougar, WA) 7-rt/600 8 am - 6 pm Easy. Three colossal falls highlight this riverbank hike in old growth Douglas fir woods.

19 397075

6/12 Big Creek & Curly Creek Falls (Cougar, WA) 7-rt/1000 8 am - 6 pm Moderate. This riverside event combines two short waterfall hikes with a walk along the Lower Lewis River that is known for its great steelhead fishing.

20 397080

6/19 Falls Creek Falls (Carson WA) 6-lp/1200 8 am - 5 pm Difficult. This creekside hike crosses a 30-foot suspension footbridge en route to a 3- tiered 200-foot cascading falls. Return via a scramble to the upper trail. Stream crossing.

Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

Portland Parks & Recreation HIKING

Wilderness Hikes Instructors: Ken Ritoch, Roger Schmierbach, Thursday Fee: $18.00 per hike Dennis Jones, Charles McCarthy & Sue Canfield Sweeping vistas with panoramic views, wildlife, historical sites, beautiful meadows, old-growth forests, quiet beaches, glaciers & a multitude of interesting sites are all nearby. Prerequisite: New hikers must attend both a moderate Metro Movers & Hike for Health to receive a skill level assessment before moving onto Wilderness Hikes & are encouraged to attend Orientation. Hiking boots required. # Bar Code Date & Destination Miles/Elev. Time 1 397082 4/18 Greenleaf Overlook PCT(Cascade Locks) 7.6-rt/600 8 am - 5 pm Moderate. Cross two creeks in a Douglas fir forest with Oregon grape, red thimbleber ries & vine maple. Look west for Sacajawea & Papoose Rocks high above the Gorge. 2 397083

4/25 Siouxon Creek (Amboy, WA) 7.2-rt/700 8 am - 4 pm Moderate. An ancient forest of Douglas fir & red cedar frame this crystal clear creek through a mossy canyon with a 40-foot “S” shaped waterfall.

3 397084

5/2 Klickitat River Trail (Lyle, WA) 7.8-rt/270 8 am - 5 pm Moderate. In the spring these bare hills turn green & are adorned with wildflowers on this nationally designated wild & scenic river.

4 397085

5/9 Ball Point (Tygh Valley) 7.2-rt/1400 8 am – 6 pm Difficult. Limit 12. A grassland of pine & oak mingle together amid a park-like field of wildflowers with panoramic views.

5 397086

5/16 Opal Creek (Salem) 8-rt/1300 8 am – 5 pm Difficult. Hike through an old-growth forest above the Little North Santiam River with a stop at Sawmill Falls. Pass several small waterfalls to a trio of 1000-year-old red cedars.

6 397087

5/23 Gales Creek (Hwy 6) 8-rt/1000 8 am – 5 pm Moderate. On this reconditioned trail along a tributary of the Tualatin River & Gales Creek view the second growth forest with a few black snags & stumps from the old fires.

7 397088

5/30 Mary’s Peak (OR Coast) 6-lp/1250 8 am - 6 pm Moderate. From the highest peak in the coast range with its wildflower summit meadow, enjoy a commanding view from the ocean to the Cascades.

8 397089

6/6 Old Baldy (Estacada) 7.7-rt/1200 8 am – 5 pm Moderate. Climb through an ancient forest of hemlocks & fir to a forested rim with round crags on the way to a viewpoint of Mt. Adams & Mt. Hood.

9 397090 6/13 Little Badger Creek (Tygh Valley) 8-rt/1000 7 am - 6pm Moderate. Limit 12. Hear the sounds of this small creek in a wilderness with wildflowers on our way to the old abandoned Kinzel Mine & the remains of his cabin. 10 397091 6/20 Smith Rock (Central Oregon) 6.6-rt/800 7 am - 6 pm Moderate. Smith Rock stands out from the central Oregon lava fields with three miles of rhyolite cliffs & a 300-foot natural sculpture known as Monkey Face. This is a popular rock-climbing area with plentiful bird life & high desert wildflowers in the spring.

KEY: 1w = one-way shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 26 Senior Recreation

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Portland Parks & Recreation GOLF

ETHNIC SUPPER CLUB

Beginning Golf Lessons

Fore! Want to improve your golf game? Here’s your chance! Lower your score using your present swing. Printed instructional material will be provided. Bring clubs or you can rent a set from the Eastmoreland Pro Shop for $15. If it’s raining, plan on purchasing range balls. Instructor: Larry Fleckenstein Assistant: Pete Castaneda Location: Eastmoreland Gold Course 2425 SE Bybee Blvd. Cost: $25 Beginning Golf Lessons Day/Time: Tuesday 9:00 am - 10:30 am Dates/#: May 7 - May 28 Dates/#: June 4 - June 25

397627 397628

Intermediate Golf Lessons Day/Time: Tuesday 10:30 am - 12:00 pm Dates/#: May 7 - May 28 Dates/#: June 4 - June 25

397631 397632

Golf Trip

Fairways, friends & fresh air. Need a foursome to play with? Tee off at one of Oregon or Washington’s finest complexes. Play 9 holes on well-maintained courses with beautiful settings. Explore new territories. Bring money for green fees & lunch. The destination will be determined 1 week prior to the trip. Trip Leaders: Victor Harris & Bob Mason Meeting location: Glenhaven Park parking lot (next to Madison HS) on the corner of 82nd & Siskiyou. Day/Time: Monday Date: June 24 Cost/#: $12

8:00 am - 3:30 pm 397731

Ethnic Supper Club

Expand your knowledge of cultures & tastes in a social setting. A specially arranged assortment allows you to try more dishes than you would normally get from a single entree. Registration fee includes meal & gratuity; alcoholic beverages may be purchased at your own additional expense. Instructor: Merry Enriquez Meet at Dar Salam for authentic Iraqi cuisine Location: 2921 NE Alberta Street, 97211 Day/Time: Tuesday 5:30 pm - 7:00 pm Dates: April 30 Cost/#: $20 397300 Meet at Thanh Thao for Vietnamese supper with a Thai & Chinese flair Location: 4005 SE Hawthorne Blvd, 97214 Day/Time: Tuesday 5:30 pm - 7:00 pm Dates: May 14 Cost/#: $20 397301 Meet at Thien Hong for Chinese & Vietnamese Asian meal Location: 6749 NE Sandy Blvd, 97213 Day/Time: Tuesday 6:00 pm - 7:30 pm Dates: June 4 Cost/#: $21 397302 Golf I.D. Cards Available at Rose City Golf Course For a one-time fee of $10.00, seniors age 65+ can obtain a required identification card for reduced greens fees at PP&R golf courses. To receive a card, bring proof of age to Rose City Golf Course, 2200 NE 71st (cross street is Tillamook), Monday or Wednesday from 1:00 - 2:30 pm. A map of the location can be viewed at www.rosecitygc.com. For questions call 503-253-4744. Register On-Line at www.PortlandParks.org 27

Portland Parks & Recreation INTERGENERATIONAL TRIPS

For You & Your Grandchild k

Wheelchair accessible trip, refer to the bottom of this page for Mobility Rating Guide Intergenerational trips are not included in the 3-trip limit.

+++ Franz Bakery Tour & Picnic

Follow that amazing fresh bread smell into the largest local bakery in Portland & one of the most modern bakeries in the country! Youâ&#x20AC;&#x2122;ll taste the bread that grew this small neighborhood bakery to the largest family-owned independent bakery on the West Coast & tour the facility. Must be able to walk several flights of stairs on tour. Bring a lunch to picnic at Laurelhurst Park. For ages 7 & up. Day/Time: Friday 11:00 am - 3:00 pm Location: Montavilla Community Center 8219 NE Glisan Dates: April 12 Cost/#: $8 each 397235

++ GeerCrest Farm Day & Picnic

Chickens, turkeys, horses, sheep, pigs, goats & gardens all greet you at this Silverton-area homestead family farm. Treat a child to the joy & experience of the daily rhythm of farm life - a distant & disappearing opportunity for city kids. Dress for weather, possible mud & farm work! Bring a lunch. Fee includes farm program. For ages 5 & up. Day/Time: Thursday 8:30 am - 3:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: June 20 Cost/#: $18 each 397237

k++ Dairyville at Alpenrose & Picnic

Join in a Portland tradition at Oregonâ&#x20AC;&#x2122;s oldest family-owned dairy. Enjoy the various buildings that make up the false-front frontier town with antiques & a miniature train display. Kids can see model trains in action & learn from some of the area train club experts. Visit the Ice Cream Parlor for a signature Alpenrose ice cream cone. Bring picnic lunch. For ages 4 & up. Day/Time: Sunday 12:00 pm - 4:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: June 2 Cost/#: $8 each 397236

Mobility Rating Guide k

Accessible to those using walkers, wheelchairs & motorized scooters

Must be able to maneuver:

+ ++ +++

28 Senior Recreation

503.823.4328

Door to Door Destinations Continuous Standing & Walking Stairs, Inclines, Distance

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 2/11 & 2/17. On 2/18 you may register, or waitlist, for as many additional trips as you wish. Trips depart promptly at the scheduled time. Van will arrive 15 minutes prior to departure. Participants must meet at pickup location & travel on the van. Return times are approx. For bus routes call Tri-Met at 503-238-RIDE (7433). Tri-Met Lift or Medical Transport riders, please make arrival time 15 min. prior to departure & pick-up time 15 min. later than the published return time. If you use a wheelchair, motorized scooter, walker or are in need of special assistance, please contact Senior Recreation.

k+++ Mt. Angel Abbey &

Glockenspiel Restaurant

Visit the beautiful Mt. Angel Abbey & take a walking tour of the grounds. See the museum & renowned library which stores a priceless collection of illuminated manuscripts & rare hand painted books. Bring money for lunch at the Glockenspiel Restaurant.

Day/Time: Tuesday 9:00 am - 5:00 pm Location: Elm Court Center 1032 SW Main Dates: April 2 Cost/#: $16 397041

k+ Architectural Heritage Center &

Old Wives Tales

Visit the place where reverence for vintage buildings & salvaged treasures preserve the architectural heritage of our region in the oldest commercial building of Portland’s Grand Avenue Historic District. Current exhibits tell the story of the streetcar in our city & a glass doorknob collection. Bring $3 cash & money for lunch.

Day/Time: Thursday 9:30 am - 2:30 pm Location: Lents Center 10325 SE Holgate Dates: April 4 Cost/#: $14 397251

k++ Trappist Abbey & Lunch in McMinnville

Enjoy the serene atmosphere of Our Lady of Guadalupe Monastery. Learn about their bookbindery operation, famous fruitcake production & wine storage for surrounding neighbors. Hear the monks sing. Bring money for lunch on your own in Historic McMinnville. Day/Time: Tuesday 9:00 am - 4:00 pm Location: SE Multicultural Senior Ctr. 4610 SE Belmont Dates: April 9 Cost/#: $18 397260

k++ Wooden Shoe Tulips, Fessler Nursery & Orchard’s Grille

Explore a 30-acre sea of color, wandering fields of daffodils & tulips where cut flower displays, hanging baskets & bright fuchsias herald spring. Bring money to buy bulbs, cut flowers & lunch in Woodburn. Day/Time: Tuesday 9:30 am - 4:30 pm Location: Peninsula Community Center 700 N Rosa Parks Way Dates: April 16 Cost/#: $18 397262

k+ Always Patsy Cline & Davidson’s

Broadway Rose Theatre tells the true story of a country music legend’s unlikely friendship with a fan through years of letter-writing. Fee includes ticket; bring money for an early dinner in Tigard. Day/Time: Thursday 4:30 pm - 10:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: April 25 Cost/#: $38 397044

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 2/11 & 2/17. On 2/18 you may register, or waitlist, for as many additional trips as you wish.

++ #1 GeerCrest Farm & Lunch

Hens for eggs, chickens & turkeys for meat, horses, sheep, pigs & pack goats in training are what you’ll meet on this traditional homestead preserving & celebrating agrarian culture & rural life. Gardens provide produce throughout the year for the farm family & guests like you who will learn the farm history, walk the property & delight in a hearty farm lunch. Fee includes tour & lunch. Day/Time: Thursday 8:30 am - 3:30 pm Location: Hollywood Senior Center 1840 NE 40th Dates: April 18 Cost/#: $34 397264

++ #2 GeerCrest Farm & Lunch Day/Time: Tuesday 8:30 am - 3:30 pm Location: Southwest Community Center 6820 SW 45th Dates: June 18 Cost/#: $34 397265

k+++ Hulda Klager Lilac Garden &

Rosie’s Restaurant

A 110-year old farmhouse & Victorian-style garden welcome you during peak bloom. House features original furnishing & guides in Victorian dress. 3 1/2 acres of gardens showcase over 150 varieties of lilacs; stops at Holland America’s Bulb Farm & Tsugawa’s Nursery add more color to the day! Bring $2 cash admission & money for lunch in Woodland, WA. The house & gift shop are accessible only by stair. Day/Time: Tuesday 9:30 am - 4:00 pm Location: NE Multicultural Senior Ctr. 5325 NE MLK Jr Blvd. Dates: April 30 Cost/#: $18 397288

30 Senior Recreation

503.823.4328

k++ #1 Cherries, Chocolate & Cheese

Charmed by picturesque views, a couple & a cherry orchard inspired a chocolate factory business. At Cherry Country you will tour the processing facility & chocolate room & gift store where treats can be purchased. Try artisan cheese in the Willamette Valley Cheese Co.’s tasting room. Bring money for purchases & lunch at Farrol’s Restaurant in Rickreall. Day/Time: Tuesday 9:30 am - 4:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: April 23 Cost/#: $20 397286

k++ #2 Cherries, Chocolate & Cheese

Day/Time: Tuesday 9:30 am - 4:30 pm Location: Thelma Skelton Center 3925 SE Milwaukie Dates: May 7 Cost/#: $20 397287

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 28 when choosing trips.

++ Downtown Hood River, Fruit Loop Drive & Betteâ&#x20AC;&#x2122;s Place

Historic Downtown Hood River offers art, shopping, clothing, coffee & wine-tasting. Enjoy some time on your own in the hillside town following lunch with the group. Take an afternoon scenic drive through the picturesque valley. Bring money for lunch & purchases. Day/Time: Thursday 9:30 am - 5:00 pm Location: Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy. Dates: May 2 Cost/#: $20 397281

k++ Guide Dogs for the Blind &

Tollgate Inn

Applaud the talents of these special dogs, their trainers & new owners on graduation day. Tour the campus & see a demonstration of skills by dog & trainer. Bring money for late afternoon meal in Sandy. Day/Time: Saturday 11:00 am - 6:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: May 11 Cost/#: $18 397290

+++ Flowering Tree Arboretum Walk

& Spaghetti Factory

Join a horticulturist on a seasonal walk in Hoyt Arboretum, Portland's global garden in the wild. Guide Roger Nibler enchants the stroll with humor & magnificent familiarity of this city treasure conserving plant bio-diversity on the city's ridge-top acreage. Walk duration is two hours rain or shine. Bring money for lunch after the walk.

++ Lighthouse Farm Sanctuary & Novakâ&#x20AC;&#x2122;s Hungarian Restaurant

Tour the working rescue farm in Scio that is home to more than 200 animals which needed safer places to live. Meet the staff who guide abused & neglected animals to a better life. Bring $6 cash for the tour & money for lunch in Albany. The farm tour is on uneven ground & may be muddy. Day/Time: Thursday 8:00 am - 4:30 pm Location: Charles Jordan CC 9009 N Foss Dates: May 9 Cost/#: $22 397282

Day/Time: Tuesday 9:00 am - 3:00 pm Location: Hollywood Senior Center 1820 NE 40th Dates: May 14 Cost/#: $14 397252

k+ NW Senior Theatre Spring Gala & Sylvan Zoohouse

Creativity is ageless amid the costumes, scenery, choreography & music of Northwest Senior Theatre performing their annual production at Alpenrose Dairy. Bring $5 admission & money for lunch before the show. Day/Time: Thursday 11:00 am - 5:00 pm Location: Sellwood Community Center 1436 SE Spokane Dates: May 16 Cost/#: $14 397043 Register On-Line at www.PortlandParks.org 31

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 2/11 & 2/17. On 2/18 you may register, or waitlist, for as many additional trips as you wish.

++ Nursery Tour: Peonies, Hostas &

k+ La Cage Aux Folles at Lakewood

Welcome to 'Peony Paradise' at Adelman Peonies where the grass pathways are lined with a large collection of tubers. Visit Sebright Gardens, growers of several hundred varieties of hosta & shade perennials. Bring money for purchases & lunch near Brooks. Day/Time: Tuesday 10:30 am - 4:30 pm Location: St Johns Community Center 8427 N Central Dates: May 21 Cost/#: $18 397298

Lakewood Theatre Company stages Tony Award winning musical story about a gay nightclub owner meeting his son's father-in-law to-be: an anti-gay political party leader. A show filled with high energy & fantastic costumes, showcasing how first impressions can be a, er, drag. Fee includes ticket. Bring money for early dinner before the show.

Chalet Restaurant

k++ Cannon Beach

Celebrate the day at the coast! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. After lunch, walk on the beach or continue to browse. Bring money for lunch & purchases. Day/Time: Thursday 9:30 am - 6:00 pm Location: Thelma Skelton Center 3925 SE Milwaukie Dates: May 23 Cost/#: $25 397901

++ Nursery Tour: Shade Plants, Fuchsias & Stone Cliff Inn

Visit Molalla-area nurseries for garden ingredients with interesting foliage, hanging baskets & vegetable starts. Stoller Farms will satisfy your nursery stock & vegetable needs. Out in the Garden offers shade plants & ferns. There are goats, llamas, dogs & cats too! Bring money for purchases & lunch in Carver with a backdrop of huge basalt cliffs. Day/Time: Tuesday 10:00 am - 4:00 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: May 28 Cost/#: $18 397297 32 Senior Recreation

503.823.4328

& Bugatti's

Day/Time: Thursday 4:30 pm - 10:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: May 30 Cost/#: $39 397045

k++ Rose Festival Float Barn &

Grand Central Bakery

See what it takes to bring the float magic of a grand floral parade out of a warehouse & to the public! From steel frame to seed, glue & petal, volunteers work around the clock to transform large sculptures to fresh life for the city's annual parade. Bring money for bakery lunch in NW Portland.

Day/Time: Tuesday 9:30 am - 2:30 pm Location: Lents Center 10325 SE Holgate Dates: June 4 Cost/#: $14 397253

Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds.

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 28 when choosing trips. k++ Silverton & Schreiner's Iris

++ Big Canoe River Paddle &

Stroll a small town at leisure to shop antiques, collectibles & local arts. Lunch on your own & rejoin the group to visit one of the nation's largest retail growers of iris with fabulous display gardens. Bring money for lunch & purchases.

Embark on a wildlife-spotting paddle on the Willamette River with environmental river guides from Lower Columbia River Estuary Partnership. Stable 34-foot canoes are Voyagerstyle vessels modeled after Eastern Native American tribal canoes. Must be comfortable sitting for 1 1/2 hours in canoe, helping to paddle & sitting on bench without back support. Lifejackets provided. Bring money for lunch.

Gardens

Day/Time: Thursday 9:30 am - 4:00 pm Location: SE Multicultural Senior Ctr. 4610 SE Belmont Dates: June 6 Cost/#: $18 397283

k++ Seaside & Lunch

Refine a sense of wonder with a sea-air retreat. Browse the galleries, souvenir shops & candy stores of Seaside. Enjoy a breath-taking ocean view & stroll along the surf. Bring money for purchases & lunch on your own. Day/Time: Thursday 9:00 am - 5:30 pm Location: St Johns Community Center 8427 N Central Dates: June 13 Cost/#: $25 397046

+++ Mystery Thrift & Lunch

It's a bargain hunter's dream! Plan for a day of thrifty shopping. Destinations may include garage sales, estate & rummage sales & thrift stores. Prepare to haggle, hound & shop until you drop (or time runs out.) Bring money for lunch & bargains.

Spaghetti Factory

Day/Time: Tuesday 9:00 am - 2:30 pm Location: Peninsula Park Community Ctr. 700 N Rosa Parks Way Dates: June 25 Cost/#: $14 397254

+++ Exploring Astoria & Knappton

Cove Heritage Center

Immerse yourself in the rich maritime heritage & sweeping views of the Columbia River. Discover the Columbia River's own 'Ellis Island,â&#x20AC;&#x2122; the Oregon Film Museum, & the view from a dock. Finish the day with a spectacular view of the city where the Astoria Column commemorates westward migration. Bring $4 cash for museum admission & money for lunch in Astoria. Day/Time: Thursday 8:30 am - 7:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: June 27 Cost/#: $25 397917

Day/Time: Saturday 8:30 am - 3:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: June 15 Cost/#: $14 397920 Register On-Line at www.PortlandParks.org 33

Portland Parks & Recreation

Get active – we have a facility in your neighborhood! 14

10 16 15

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Can’t find what you’re looking for in this catalog?

1 7

34 32

11/13 19

12 8

38 20 21 22 29

36 31 43

PP&R offers more than 4,000 classes and activities each term throughout the Portland area.

28 27

35 33

18 23

Search and register for PP&R classes at PortlandParks.org Or, call a PP&R facility listed here to receive their catalog through the mail.

Recreation Programs and Facilities – referenced to the map North & Northeast portland 1. Beaumont SUN Community School 4043 NE Fremont • 503-916-5615 2. Columbia Swim Pool 7701 N. Chautauqua • 503-823-3669 3. Delta Park Sports Complex Delta Park • 503-823-1656 4. Faubion SUN Community School 3039 NE Rosa Parks Way • 503-916-5694 5. Grant Swim Pool (summer only) 2300 NE 33rd • 503-823-3674

9. Peninsula Park Community Center & Swim Pool (summer only) 700 N. Rosa Parks Way 503-823-3620 • Pool: 503-823-3677 10. Pier Park Swim Pool (summer only) N. Seneca & St Johns • 503-823-3678 11. Portland Tennis Center 324 NE 12th • 503-823-3189 12. Roseway Heights SUN Community School 7334 NE Siskiyou • 503-916-5865 13. Senior Recreation 426 NE 12th • 503-823-4328 V/TDD

6. IFCC - Interstate Firehouse Cultural Center 5340 N. Interstate • 503-823-4322

14. Sitton SUN Community School 9930 N. Smith • 503-916-5654

7. Matt Dishman Community Center & Swim Pool, 77 NE Knott • 503-823-3673

15. St Johns Community Center 8427 N. Central • 503-823-3192

8. Montavilla Community Center & Swim Pool (summer only) 8219 NE Glisan 503-823-4101 • Pool: 503-823-3675

16. St Johns Racquet Center 7519 N. Burlington • 503-823-3629

34 Senior Recreation

503.823.4328

17. Charles Jordan Community Center 9009 N. Foss • 503-823-3631

Portland Parks & Recreation

Get active – we have a facility in your neighborhood! Southeast Portland

East Portland

18. Arleta SUN Community School 5109 SE 66th • 503-916-6332

37. Alice Ott SUN Community School 12500 SE Ramona • 503-823-2279

19. Buckman Swim Pool 320 SE 16th • 503-823-3668

38. Centennial SUN Community School 17650 SE Brooklyn • 503-823-5397

20. Community Music Center 3350 SE Francis • 503-823-3177

39. East Portland Community Center & Pool 740 SE 106th • 503-823-3450

21. Creston Swim Pool (summer only) SE 44th & Powell • 503-823-3672

40. Parkrose SUN Community School 12003 NE Shaver • 503-408-2640

22. Grout SUN Community School 3119 SE Holgate • 503-916-6421

Golf Courses

23. Lane SUN Community School 7200 SE 60th • 503-916-2910

41. Eastmoreland Golf Course 2425 SE Bybee Blvd • 503-775-2900

24. Laurelhurst Studio 3756 SE Oak • 503-823-4101

42. Heron Lakes Golf Course – Great Blue and Greenback 3500 N. Victory Blvd • 503-289-1818

25. Mt Scott Community Center & Swim Pool 5530 SE 72nd • 503-823-3183 26. Mt Tabor SUN Community School 5800 SE Ash • 503-916-2915 27 Sellwood Community Center 1436 SE Spokane • 503-823-3195 28. Sellwood Swim Pool (summer only) SE 7th & Miller • 503-823-3679 29. Woodstock Community Center 5905 SE 43rd • 503-823-3633 West Portland 30. Children’s Museum Washington Park • 503-223-6500 31. Fulton Park Community Center 68 SW Miles • 503-823-3180 32. Hillside Community Center 653 NW Culpepper Terr • 503-823-3181 33. Multnomah Arts Center 7688 SW Capitol Hwy • 503-823-2787 34. Pittock Mansion 3229 NW Pittock Drive • 503-823-3624 35. Southwest Community Center & Swim Pool 6820 SW 45th • 503-823-2840 36. Wilson Swim Pool 1151 SW Vermont • 503-823-3680

43. RedTail Golf Course 8200 SW Scholls Ferry Rd • 503-646-5166 44. Rose City Golf Course 2200 NE 71st • 503-253-4744

Other PP&R programs and facilities: Information Hotline – in Spanish, too! 503-823-PLAY Adaptive and Inclusive Recreation 503-823-4328 V/TDD Crystal Springs Rhododendron Garden 503-771-8386 Customer Service & Permit Center 503-823-2525 Environmental Education 503-823-3601 Hoyt Arboretum 503-865-8733 Japanese Gardens 503-223-1321 Lan Su Chinese Garden 503-228-8131 Leach Botanical Garden 503-823-9503 Portland Community Gardens 503-823-1612 Portland International Raceway (PIR) 503-823-RACE Portland Parks Foundation 503-802-5757 Rose Garden Store – Washington Park 503-227-7033 Sports Office 503-823-5126 Urban Forestry (tree care) 503-823-4489 Volunteer Program 503-823-5121

For complete information on Portland Parks & Recreation, go to www.PortlandParks.org

Portland Parks & Recreation

Registration Information Registration: Receipt of full payment is

required for registration, unless otherwise arranged. Returned checks & declined bank cards void registration. If you have a non-resident pass, please let us know. Class Enrollment: Our classes must meet minimum & maximum enrollment standards. Classes may fill quickly or classes may be canceled due to low enrollment. Inclement Weather: If the City of Portland

public school districts (Portland, Parkrose, David Douglas, Reynolds & Centennial) are closed because of weather conditions, PP&R classes & youth basketball in those school districts are cancelled. However, some sites may be open for dropin activities. Call the specific PP&R facility for information & opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours & activity cancellations. A listing of phone numbers is available on the previous page. Notice Of Non-Discrimination: PP&R

programs & services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

donations: Senior Recreation works

cooperatively with Portland area Senior Centers & Loaves & Fishes. In support of these programs, participants who are financially able are encouraged to make a facility donation.

Calendar Spring 2013 View and register for Portland Parks & Recreation Winter classes on-line beginning February 11, 2013 at www.PortlandParks.org, or call the Customer Service Center at 503823-2525. Summer 2013 View and register for Portland Parks & Recreation Spring classes on-line beginning April 8, 2013 36 Senior Recreation

503.823.4328

Resident / Non-Resident definitions:

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland, which includes the Portland Public, Parkrose & David Douglas School Districts. • any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee. Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 30% non-resident fee. • purchase resident status as either an individual or family for a period of three, six, nine or twelve months from the date of purchase. Inquire about this option at time of registration. Non-resident passes are not refundable. Passes are activated at the date of purchase. Discounts do not apply to the cost of the NR three month or Annual Pass at the Mt. Scott Community Center. Non-resident Pass prices: 3 Month Pass: Individual - $25, Family - $50 6 Month Pass: Individual - $45, Family - $90 9 Month Pass: Individual - $65, Family - $130 One Year Pass: Individual - $85, Family - $170 A family denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence. Customer Satisfaction: Your Satisfaction is

Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service let us know.

Portland Parks & Recreation

Registration Information

SPECIAL NEEDS: Within the American with Dis-

ability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-8234328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday- Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs & services is available on the internet for those needing a voice synthesis. Visit our website at www.PortlandParks.org. For additional ADA information call 503-823-2223 V/TTY. Scholarships: City of Portland residents,

regardless of age, who require financial assistance can apply for partial scholarships. Contact individual centers for information.

Senior recreation Disabled Access: (For

registration only) Address: 426 NE 12th Ave. Entrances: Accessible; Restrooms: Accessible; Parking: Designated in Portland Tennis Center parking lot & on street in front of the outdoor tennis courts on 12th Ave. Note: Special Recreation is located behind the outdoor tennis courts. Call 503-823-4328 for directions (or a map sent to you in advance of your visit.) If you are a wheelchair user & need access to the building, please call in advance so we can assure the Portland Tennis Center gates are unlocked.

Receive a catalog in the mail:

If you have registered for a Senior Recreation class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is current.

Withdrawal & Refunds: Please notify us at

least three business (Monday-Friday) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials & admission tickets cannot be refunded. Refund request timeframe requirements 1st Day of class Latest time of notification Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Prior Wednesday at noon Prior Thursday at noon Prior Friday at noon Prior Monday at noon Prior Tuesday at noon Prior Wednesday at noon Prior Wednesday at noon

Information Hotline: For information on

other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY(7529), Monday-Friday, 8:30am-5pm. You will receive a message with the following options: •Press 1 for information on sports programming or to reserve a sports facility. •Press 2 to register for a class or activity. •Press 3 to reserve a picnic or wedding site, or book an event. •Press 4 to make a tee time at one of our four public golf courses. •Press 6 for Spanish •Press 0 to reach an operator for information If you require V/TDD services, call 503-8232223.

Photo policy: PP&R reserves the right, and

may give permission to the media, to photograph classes, programs and participants at all our facilities and properties. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications of any kind. By participating in PP&R classes and programs, you consent to the taking and publication of your photograph for these purposes. Register On-Line at www.PortlandParks.org 37

Portland Parks & Recreation

Register Now - One of Five Ways •On-line at www.PortlandParks.org - First time users will need to contact the Customer Service

Center at 503-823-2525 for a PIN #. Click on the Activities tab, then select Registration. Search for classes by age category, by keyword, or narrow your search by specific activity.

•PHONE - Call us at 503-823-4328, Monday - Friday, 9:00 am - 4:30 pm (special hours on the first day

of registration, 6:00 am - 4:30 pm). You may also phone in your registration to the Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 4:45 pm. Phone in registration is accepted with Visa or Mastercard only.

•MAIL - Mail in your completed registration form to Senior Recreation, 426 NE 12th Ave., Portland, OR

97232. Include full payment using your Visa, Mastercard or check payable to the “City of Portland.” Mail-in registration is also accepted at the Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

•FAX - Complete the registration form and fax it to the Customer Service Center at 503-823-2515 with

full payment using your Visa or Mastercard. Faxes are accepted 24 hours a day, seven days a week but are processed during regular business hours, Monday - Friday, 8:30am - 4:30pm.

•IN PERSON - Any PP&R facility can process registrations, including the Customer Service Center

located on the first floor of the Portland Building at 1120 SW 5th Ave. Our office is located at 426 NE 12th behind the Portland Tennis Center & is open for walk-in registration during business hours, Monday - Friday, 9:00 am - 4:30 pm. For Senior Recreation Disabled Access, please see page 37.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in programs offered citywide. How it Works 1. Choose the activity you would like to participate in, and then the PP&R site where the activity is being offered. 2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.PortlandParks.org. When registering, let the person know that you will need accommodations in order to participate in the activity (online, check the box.) 3. Once registered, please contact Inclusion Services at 503-823-4328. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. Important Details A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same. Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age. Personal care is provided for activities in the pre-school and youth category, up through age 12. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant. 38 Senior Recreation

503.823.4328

Portland Parks & Recreation

Registration Form CHECK ONE:

 New Customer

 Taken class with PP&R before

 My Account information has changed

Name___________________________________________________________

Birthdate______/______/______

Home Address______________________________________________________

Male_______ Female_______

City / State / Zip _______________________________________________________________________________ Home Phone (_____)____________________________ Work Phone (_____)______________________________ Cell Phone (_____)___________________________ Email Address: _____________________________________ Emergency Contact Name & Phone ______________________________________________________________ Portland Parks & Recreation welcomes individuals with _________________________________________ disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _________________________________________ PARTICIPANT INFORMATION

Class Title

Course #

Class Location Start Date

Non-Residents of the City of Portland pay a 30% surcharge. Or purchase a non-resident pass at the amounts listed on page 40. List pass price or 30% surcharge in column at right and add to your total.

 I already have a NR pass. Kind of pass____________________________

Purchase date _____/_____/_____ Passholder name ______________________________________________

 I need a pass.

Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family Name of person(s) needing pass _________________________________ ____________________________________________________________  I do not want a pass. I choose to pay the 30% surcharge.

 CHECK

Cost

Subtotal 30% non-resident surcharge or Pass Total

PAYMENT INFORMATION Check number___________________ Make checks payable to the City of Portland.

 CREDIT CARD Account# __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expires ___________

 VISA  Mastercard

Cardholder’s Name_____________________________ Signature________________________________________

Senior Recreation 426 NE 12 AVE Portland, OR 97232

PRSRT STD US POSTAGE PAID PORTLAND, OR PERMIT NO. 653