Senior Recreation - Summer 2019 by Portland Parks & Recreation

SUMMER 2019

Activities for

SENIOR RECREATION

Golfing â&#x20AC;&#x201C; page 14 Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas.

SUMMER REGISTRATION BEGINS MAY 6, 2019. Go to PORTLANDPARKS.ORG, click on the Register Now tab. Commissioner Nick Fish Director Adena Long

SENIOR RECREATION STAFF Recreation Coordinator II Shelby Coshow Shelby.Coshow@PortlandOregon.gov Recreation Coordinator I Molly Donaldson Molly.Donaldson@PortlandOregon.gov 305 NE 102 Suite 250 Portland, OR 97220 503-823-4328

Recreation Leader Colleen Harley Colleen.Harley@PortlandOregon.gov

Hours Monday - Friday 8:00am-4:00pm Closed Summer Independence Day, July 4 Labor Day, September 2

Dennis Jones, Hiking Program Dennis.Jones@PortlandOregon.gov

View and register for classes on-line at portlandparks.org or call Senior Recreation at 503.823.4328.

WITHDRAWALS and REFUNDS Please notify Senior Recreation at least five (5) business days (Monday -Friday) by phone 503-823-4328 before the start of your program so that we can refund or credit your account for the registration fee. See page 60 for details. 2

Office Volunteer Kathy Caricchio TABLE OF CONTENTS Writing and Genealogy.......................................................4 Fine Arts.......................................................................... 5-7 Arts and Crafts....................................................................8 Floral Design and Bonsai.....................................................9 Music........................................................................... 10-11 Dance.......................................................................... 12-13 Golf ............................................................................. 14-15 Fly Fishing and Lawn Bowling ..........................................16 Tennis ...............................................................................17 Health and Fitness...................................................... 18-19 Drop-In Classes........................................................... 21-23 Water Fitness Schedule.............................................. 24-25 Walking and Hiking..................................................... 26-36 Supper Club.......................................................................37 Meet Us There............................................................ 38-39 Van Excursions............................................................ 40-56 Scholarship Form........................................................ 57-58 Registration Information and Form............................ 59-60 Summer Free For All.........................................................61 Citywide Recreation Guide......................................... 64-69 Recreation Facilities and Map..................................... 70-71 Portland Parks & Recreation

City of Portland Civil Rights Title VI Notice

The City of Portland operates without regard to race, color, national origin, religion, sex, sexual orientation, gender identity, marital status, age or disability in accordance with the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, Executive Order 12898 on Environmental Justice and related statutes and regulations, including Title II of the ADA, ORS chapter 659A, and Portland City Code Chapter 23. Title VI of the Civil Rights Act requires that no person in the United States shall be excluded from participation in, be denied the benefits of or otherwise be subjected to discrimination under any City program or activity, on the grounds of race, color, or national origin. To help ensure access to City programs, services and activities, the City will provide translations, will reasonably modify policies and procedures and will provide auxiliary aids or alternative formats to persons with disabilities. For accommodations, translations, or additional information, contact the Title VI/Title II Program Manager at Room 1204, 1120 SW 5th Avenue, Portland, OR 97204, by email at title6complaints@portlandoregon.gov or by telephone 503-823-2559, City TTY 503-823-6868, or use Oregon Relay Service: 711. Any person who believes they have been aggrieved by an unlawful discriminatory practice may file a complaint with the Bureau or the City. Any Title VI complaint must be in writing and filed with the Bureauâ&#x20AC;&#x2122;s Title VI Program Manager within one hundred eighty (180) days following the date of the alleged discriminatory occurrence.

CLASS AND VAN EXCURSION LOCATIONS For bus lines, schedules and route information, call Tri-Met at 503.238.RIDE (7433) Meals on Wheels sites (formerly Loaves and Fishes) For additional meal sites call 503.736.6325 Charles Jordan Community Center 503.823.3631 9009 N Foss, 97203 Cherry Blossom Center 503.256.2381 740 SE 106th, 97216 Colwood Golf Center 503.254.5515 7313 NE Columbia Blvd, 97218 Community Music Center 503.823.3177 3350 SE Francis, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216 Eastmoreland Golf Course 503.775.2900 2425 SE Bybee Blvd, 97202 Elm Court Center 503.953.8204 1032 SW Main, 97205

First Congregational Church 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd and Siskiyou, 97220 Hollywood Senior Center 503.288.8303 1820 NE 40th, 97212 IRCO Center 503.234.1541 10301 NE Glisan, 97220 Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220 Mt Scott Community Center 503.823.3183 5530 SE 72nd, 97206 Multnomah Arts Center 503.823.2787 7688 SW Capitol Hwy., 97219

To register call 503-823-4328 or go online at portlandparks.org

Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Sellwood Community Center 503.823.3195 1436 SE Spokane, 97202 Southwest Community Center 503.823.2840 6820 SW 45th, 97219 St Johns Community Center 503.823.3192 8427 N Central, 97203 St Louis Fish Ponds Park 503.588.5036 Tesch Lane NE Gervais, OR 97026 Westmoreland Park 7550 SE 23rd Ave, 97202 Woodstock Community Center 503.823.3633 5905 SE 43rd Ave, 97206 3

WRITING AND GENEALOGY Writing Your Memories

Writing Your Memories Genealogy First Steps Emily Doolin Aulicino (Med; APG), a genealogist since 1970 and a retired teacher, is a Speaker and Regional Coordinator for the International Society of Genetic Genealogists. She gives presentations nationally and internationally on genetic genealogy as well as writing your childhood memories and family stories. Mrs. Aulicino has written two books: Genetic Genealogy: The Basics and Beyond and â&#x20AC;&#x153;Memoingâ&#x20AC;? My Memories. She established the DNA Interest Group, teaches classes on genetic genealogy at the Genealogical Forum of Oregon, and has been the subject of several newspapers and a TV interview. Emily teaches Writing Your Memories and Genealogy First Steps at Woodstock Community Center through Portland Parks 4 & Recreation.

Everyone would love to find a journal or diary of their ancestors. Where's yours? Future generations will cherish the childhood and family stories you prepare for them today. Learn to easily write your thoughts and recollections and preserve them before they disappear. Bring a prepared story each week to share with the class, including the first week. Instructor Emily Aulicino Location Woodstock Community Center Day/Time Wednesday, 10:00am-12:00pm Dates July 10 - August 28 Cost $46 Course 1105149 Day/Time Wednesday, 1:00pm-3:00pm Dates July 10 - August 28 Cost $46 Course 1105150 Day/Time Wednesday, 10:00am-12:00pm Dates September 4-18 Cost $12 Course 1104296 Day/Time Wednesday, 1:00pm-3:00pm Dates September 4-18 Cost $12 Course 1104300

Genealogy First Steps

Interested in finding out about your ancestors? Go on a fascinating hunt! Become familiar with on-line and onsite resources. Emphasis is on free and inexpensive ways to access information. Discover how easy it is to find important records and create a sense of family history to share. Instructor Emily Aulicino Location Woodstock Community Center Day/Time Tuesday, 1:00pm-3:00pm Dates July 9 - August 27 Cost $58 Course 1105147 Dates September 3-24 Cost $29 Course 1104292

American Sign Language (ASL) Study Group

Come learn and practice ASL. Gather weekly to improve your ASL skills with students above and below your level. Learn new vocabulary and gain deaf culture knowledge. Take this opportunity to share your passion for ASL with the group. Instructor Jim Weisgram Location Hollywood Senior Center Day/Time Tuesday, 3:30pm-4:30pm Dates June 18 - August 20 Cost $20 Course 1104187

Portland Parks & Recreation

FINE ARTS

Drawing - All Levels

Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere. Instructor Melissa Gannon Location East Portland Community Ctr Day/Time Monday, 9:30am-11:30am Dates June 17 - July 15 Cost $28 Course 1103599 Dates July 22 - August 19 Cost $35 Course 1103609 Dates September 9-23 Cost $14 Course 1103633

Drawing - Beginning

Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginning students! Simple-tounderstand instruction taught in a relaxed atmosphere. Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Thursday, 12:15pm-2:15pm Dates June 20 - August 1 Cost $35 Course 1103907

Drawing - Colored Pencil Techniques

The beauty of drawing is, it takes pencils, paper and a few tools and you're on your way. Be amazed at the vivid colors, variety of methods and little tricks used to create rich, realistic drawings. Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Thursday, 10:00am-12:00pm Dates June 20 - August 1 Cost $56 Course 1103906

Instructor Robin Berry Location Woodstock Community Center Day/Time Monday, 10:30am-12:30pm Dates June 17 - July 22 Cost $29 Course 1104284 Day/Time Monday, 10:30am-12:30pm Dates August 5-26 Cost $23 Course 1106569

To register call 503-823-4328 or go online at portlandparks.org

FINE ARTS Mixed Media

Tired of only drawing or just painting? Become involved with a variety of media. Stimulate creative energies and find inspiration using a combination of materials. Learn new techniques and improve on skills. Complete a half finished piece of art or start a new piece. Bring your own project or the teacher will have one for you. Instructor Melody Howden Location Matt Dishman Community Ctr Day/Time Wednesday, 10:00am-12:00pm Dates June 19 - August 14 Cost $72 Course 1103901 Day/Time Wednesday, 10:00am-12:00pm Dates September 4-25 Cost $32 Course 1103903

Painting - Beginning Acrylics

Painting can be relaxing and very inspiring. Gain knowledge of paint colors and uses, brushes, layering, building transparencies, creating depth and distance, composition, value and perspective and more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style and be thrilled about what you can create! Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Saturday, 10:00am-12:00pm Dates June 22 - July 27 Cost $35 Course 1103905

Pastel Techniques

Artists have long valued this medium for its immediacy in application and fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading and value contrast. Instructor Carolynn Wagler Location Mt Scott Community Center Day/Time Wednesday, 9:30am-11:30am Dates June 19 - August 21 Cost $57 Course 1104823

Portland Parks & Recreation

Watercolor - All Levels

Express your creativity exploring basic to advanced methods. Use PERSONAL TRAINING techniques such as sketching, mixed colors and laying washes to A personal trainer can help you design a personalized fitness program, teach you proper develop a unique style. Discover elements of light and shadow, form and safe ways to exercise, provide accountability and motivation, track progress with composition and texture that can bring to alland themake visual arts. fitness assessments (postural, body,you fat, strength, and more) fitness fun!

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Cardiovascular and Strength

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Functional Training

Instructor Melissa Gannon Instructor Robin Berry • Flexibility • Neuromuscular Disabilities Location Location • Weight Loss • Pregnancy East Portland Community Ctr Woodstock Community Center • Sports-specific Conditioning Day/Time Day/Time Monday, 12:00pm-2:30pm Monday, 1:00pm-3:00pm Contact our front desk for a PAR-Q (Physical Activity Readiness) form; complete and return, DatespickJune 17 -register July 15 - July 22 a trainer, and pay. Trainer willDates contact June you to 17 set up an appointment. Cost Single $35 Course 1103605 Group CostPersonal $29 Course 1104287 Session Training Dates30July 22 August 19 Dates August 5-26 minutes $20 Workout with a friend! Cost One $35 Course Cost $23 Course 1106567 1-hour session 1103615 $40 2 people $25 each DatesPackage September 9-23 Deals 3 people $20 each Cost 3$17 Course 1103642 hours $99 4 people $15 each Instructor Carolynn Wagler 6 hours $180 per 1-hour session Location Instructor Melody Howden Mt Scott Community Center Location Day/Time PERSONAL TRAINERS Ctr Matt Dishman Community Wednesday, 12:00pm-2:00pm Day/Time All PP&R Personal Trainers are certified through and are trained Datesaccredited June 19organizations - August 21 Wednesday, 12:30pm-2:30pm to work with individuals at all fitness levels. Visit your community center for more Cost $57 Course 1104825 information that may help you select the Personal Trainer right for you. Dates June 19 - August 14 Cost $57 Course 1103902 Dates September 4-25 Cost $23 Course 1103904

Kathryn Crary

Jutta Reichardt

SJCC MDCC PPCC CJCC CJCC COLUMBIA POOL ENV ED SUN SCHOOLS

Sara Brittan

ACTIVE AGING AGING COMMUNITY COMMUNITY FAIR FAIR ACTIVE Tuesday, May14 • 9:00am–12:00pm

FREE •

Come join us for our Active Aging Community Fair!

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Drop in and get to know what our community center and community partners have to offer.

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Get a chance to join in on a class demo.

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Check out all the different community resources.

Charles Jordan Community Center's

Summer Activities!

We look forward to seeing you there.

portlandparks.org To register call 503-823-4328 or go online at portlandparks.org

79 7

ARTS AND CRAFTS Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils and markers. Add a personal touch to your correspondence. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor Sherry Alexander Location Mt Scott Community Center Day/Time Monday, 9:30am-11:00am Dates June 17 - August 19 Cost $39 Course 1104819

Paper Crafting Creations

Save money and make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery and envelopes with simple techniques. Personalize your projects with die cuts, embossing folders, unique materials and colorful stamps. $4 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor Sherry Alexander Location Hollywood Senior Center Day/Time Friday, 10:30am-12:30pm Dates June 21-July 19 Cost $26 Course 1104191 Dates July 26 - August 23 Cost $26 Course 1104192 Dates September 6-27 Cost $21 Course 1104193

Portland Lace Society

Established in 1971, the Portland Lace Society is a chartered member of the International Organization of Lace, Inc. (IOLI). IOLI is a nonprofit organization dedicated to the education and furtherance of handmade lacemaking, including bobbin lace, tatting, knitted lace, crochet, point lace, and needle lace. Location Sellwood Community Center Day/Time 1st Thursday of the month 10:00am-12:00pm Dates July 4, August 1, September 5 Cost Free

ANTIQUE CLOCK REPAIR Antique Clock Repair

Woodstock Community Center's

Age 18 & up You have a classic timepiece, but no TICK TOCK! Discover the history of your slumbering clock while enjoying the hands-on experience of bringing it back to life. Gain important new knowledge of basic and major repairs. M 4/1-4/29 7:00-9:00pm $37 1104048 M 5/6-6/10 7:00-9:00pm $37 1104049 M 9/16-9/30 7:00-9:00pm $23 1104288

Summer Activities!

ADULT 55+ CLASSES | Adults of all ages welcome. No Class: 5/27, 7/4, 9/2. 8

Writing Your Memories Age 55 & up

Fitness - Stretching Portland Parks & Recreation and Toning Age 55 & up

FLORAL DESIGN AND BONSAI Growing Bonsai

Floral Design

Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition and style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. Instructor Mark Vossbrink Location Charles Jordan Community Ctr Day/Time Wednesday, 12:30pm-2:30pm Dates July 17, August 21, September 18 Cost $24 Course 1103911

Floral Design

Learn to use plants and flowers to make arrangements that enhance our living spaces. Make floral gifts for yourself or others. Latest trends create fun projects at each class. Let your talent blossom! A $20 supply fee is collected at the first class. Bring pruning shears and pliers. Instructor Mark Vossbrink Location Mt Scott Community Center Day/Time Wednesday, 12:30pm-2:30pm Dates July 24, August 28, September 25 Cost $24 Course 1104830

To register call 503-823-4328 or go online at portlandparks.org

Explore the garden art of growing Bonsai. Learn how to create your own Bonsai plants. Connect with nature and experience the stress-relieving benefits of this hobby. A project is finished each month to take home. $25 supply fee payable at first class. Bring pruning shears and pliers to class. Three classes; one per month. Instructor Mark Vossbrink Location Charles Jordan Community Ctr Day/Time Wednesday, 2:30pm-4:30pm Dates July 17, August 21, September 18 Cost $28 Course 1103912

Instructor Mark Vossbrink Location Mt Scott Community Center Day/Time Wednesday, 2:30pm-4:30pm Dates July 24, August 28, September 25 Cost $24 Course 1104831

MUSIC SELLWOOD COMMUNITY CENTER

Piano Private Lesson – It's Never too Late to Start New students must contact Sellwood Community Center at 503-823-3195 for placement prior to registration and to reserve your ½ hour private lesson.

Always wanted to 'tickle the ivories' or just brush up on skills? Designed to challenge anyone who wants to learn or improve. Note-reading, style and rhythm are techniques essential to putting you on the right path! Why wait another minute? Instructor Philippa Kaplan Location Sellwood Community Center Day/Time Wednesday, 9:15am-12:15pm Dates June 19 - August 21 Cost $180 Course 1103762 Day/Time Friday, 9:15am-12:15pm Dates June 21 - August 23 Cost $180 Course 1103763

COMMUNITY MUSIC CENTER All piano courses are held at the Community Music Center, 3350 SE Francis St. Instructor George Cheshier has a Master of Science in Teaching Music and an extensive performance history. Courses are listed in order of difficulty. Instructor George Chester Location Community Music Center

Music Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions and progressions. Learn to analyze and better understand repertoire. Comprehension and performance ability will increase dramatically. First Year Day/Time Friday, 12:00pm-12:50pm Dates June 21 - August 30 Cost $83 Course 1105617

Piano Beginning

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos. Students need to have access to a piano or keyboard to practice at home. Please bring $11 for lesson book. Day/Time Wednesday, 10:00am-10:50am Dates June 19 - August 28 Cost $83 Course 1105596

MOCC

WELLNESS WEDNESDAY 10:00–11:00am

y centers ff training.

ACTIVE PASSES

Blood pressure screenings and body composition testings available in EPCC front lobby.

FINANCIAL ASSISTANCE

Financial assistance and fee reduction is The EPCC Active Pass provides ongoing access to drop-in available to those residents of the City programs throughout the facility. The Active Pass is not intended Portland of Portland apply for assistance and Parks &who Recreation to be a one month pass and it is not recommended for less than meet standard eligibility requirements.

MSCC

WSCC

Piano Continuing

New continuing students must contact CMC for placement prior to registration 503-823-3177. Building on previous knowledge will certainly improve keyboarding skills. Expand your ability to make harmonious sounds resonate from the keys through quality instruction. Classes are listed in order of difficulty â&#x20AC;&#x201C; easiest to advanced. Day/Time Thursday, 9:00am-9:50am Dates 6/20-8/29 Cost $83 Course 1105600 Day/Time Thursday, 10:00am-10:50am Dates 6/20-8/29 Cost $83 Course 1105601 Day/Time Thursday, 11:00am-11:50am Dates 6/20-8/29 Cost $83 Course 1105602 Day/Time Tuesday, 12:00pm-12:50pm Dates 6/18-8/27 Cost $83 Course 1105603 Day/Time Tuesday, 1:00pm-1:50pm Dates 6/18-8/27 Cost $83 Course 1105604

Day/Time Wednesday, 1:00pm-1:50pm Dates 6/19-8/28 Cost $83 Course 1105605 Day/Time Thursday, 1:00pm-1:50pm Dates 6/20-8/29 Cost $83 Course 1105606 Day/Time Wednesday, 12:00pm-12:50pm Dates 6/19-8/28 Cost $83 Course 1105609 Day/Time Friday, 10:00am-10:50am Dates 6/21-8/30 Cost $83 Course 1105610 Day/Time Thursday, 12:00pm-12:50pm Dates 6/20-8/29 Cost $83 Course 1105611

To register call 503-823-4328 or go online at portlandparks.org

Day/Time Wednesday, 11:00am-11:50am Dates 6/19-8/28 Cost $83 Course 1105612 Day/Time Friday, 11:00am-11:50am Dates 6/21-8/30 Cost $83 Course 1105613 Day/Time Friday, 1:00pm-1:50pm Dates 6/21-8/30 Cost $83 Course 1105614 Day/Time Wednesday, 9:00am-9:50am Dates 6/19-8/28 Cost $83 Course 1105615 Day/Time Tuesday, 2:00pm-2:50pm Dates 6/18-8/27 Cost $83 Course 1105616

DANCE Hula Dance

The art of Hula is not only a beautiful and graceful dance experience but a pleasurable way to include more movement into your routine. It combines foot placement along with meaningful hand gestures that tell a story. Instructor Lisa Chang Location Woodstock Community Center Day/Time Friday, 10:00am-11:30am Dates June 14 - July 19 Cost $42 Course 1105145

Line Dance

Turns, walks, grapevines, step touches, heel struts, syncopation and more are taught with enthusiasm. Gain confidence and enjoy this classic form of movement! Instructor Barbara Hansen Location Matt Dishman Community Ctr Day/Time Thursday, 1:00pm-2:00pm Dates June 20 - August 15 Cost $37 Course 1103908

Line Dance - Fitness and Fun Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation and more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music. Instructor Joyce Mattson Location East Portland Community Ctr Beginner Day/Time Tuesday, 1:00pm-2:00pm Dates June 18 - July 16 Cost $21 Course 1103579 Dates July 23 - August 20 Cost $21 Course 1103672

Beyond Beginner Day/Time Tuesday, 2:00pm-3:00pm Dates June 18 - July 16 Cost $21 Course 1103580 Dates July 23 - August 20 Cost $21 Course 1103673

Portland Parks & Recreation

Tap Dance - It's Never Too Late To Start

Childhood dreams become a reality in this exciting and lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength and flexibility. Basic shuffle, toe tap and time steps may be included. Instructor Judy Tibbles Location Mt Scott Community Center Day/Time Tuesday, 11:00am-12:00pm Dates June 18 - July 16 Cost $38 Course 1104260 Dates July 23 - August 20 Cost $38 Course 1104261

Day/Time Friday, 10:00am-11:00am Dates June 21 - July 19 Cost $36 Course 1104834 Dates July 26 - August 23 Cost $36 Course 1104835

To register call 503-823-4328 or go online at portlandparks.org

VOLUNTEER OPPORTUNITIES

For retirees and senior citizens to get involved in Senior Recreation trips and hikes. We need: Hiking Guides! Van Drivers! • Share your expertise • Make new friends • Have fun • Be the difference Get to know your Senior community, call 503-823-4328 today!

GOLF Golf Instructor Larry Fleckenstein

Larry has been playing golf since 1968. This is his 14th year providing senior golf instruction at Eastmoreland Golf Course. Larry has successfully participated in local and statewide OGA, and Senior PGA events. Formerly, as a club member at Heron Lakes G.C., he was an 8-time Senior Club Champion, and was the first player to win the Overall Club Championship and the Senior Club Championship in the same year. Also, Larry won the Clark County Senior Invitational tournament (gross). In 1998, Larry finished second (gross) in the International World Masters Golf tournament held in Portland. Three years later he finished fourth in Australia at Royal Melbourne Golf Course World Masters. Larry is well known as a player and an instructor. He has two program goals: 1. learn to look like a golfer, and 2. have fun when golfing.

Golf Lessons

Fore! Want to improve your golf game? Here's your chance! Lower your score using your present swing. Printed instructional materials will be provided. Bring clubs or you can rent a set from the Eastmoreland Pro Shop for $7.50. If it's raining, plan on purchasing range balls. Instructor Larry Fleckenstein Location Eastmoreland Golf Course

Beginning Day/Time Tuesday, 9:30am-11:00am Dates June 4 -25 Cost $30 Course 1104177 Dates July 2-23 Cost $30 Course 1104178 Dates August 6-27 Cost $30 Course 1104179 Dates September 3-24 Cost $30 Course 1104180

Intermediate Day/Time Tuesday, 11:00am-12:30pm Dates June 4-25 Cost $30 Course 1104182 Dates July 2-23 Cost $30 Course 1104183 Dates August 6-27 Cost $30 Course 1104184 Dates September 3-24 Cost $30 Course 1104185

Portland Parks & Recreation

GET INTO THE GAME WITH PORTLAND PARKS GOLF

VISIT COLWOOD GOLF CENTER AND ENJOY A ROUND ON US!

COUPON

--- 2 FOR 1 ---

--- 1/2 OFF --CLUB RENTAL AT COLWOOD

GOLF AT COLWOOD Experience the joy of Portland Parks Golf at Colwood Golf Center. Colwood Golf Center 7313 NE Columbia Blvd 503-254-5515 Limit one coupon per customer. Valid through September 2, 2019

Experience the joy of Portland Parks Golf at Colwood Golf Center. Colwood Golf Center 7313 NE Columbia Blvd 503-254-5515 Limit one coupon per customer. Valid through September 2, 2019

BEGINNING AND GROUP LESSONS FOR ALL Colwood Golf Center | 7313 NE Columbia Blvd | 503-254-5515 Golf lessons are available for golfers of any skill level. Contact Jarred Gomez to book individual or group lessons at 360-823-8392. Colwood Golf Center | 7313 NE Columbia Blvd | 503-254-5515 Wednesday Night Ladies Golf Lesson and Discussion Group - 5:30-7:30PM, through September.

PLUS JOIN US FOR GOLF AT A COMMUNITY CENTER! Mt. Scott Community Center | 5530 SE 72nd Avenue | 503-823-3183 Womenâ&#x20AC;&#x2122;s Golf Swing Class for non-golfers: Saturdays from 4:45-5:45pm register call 503-823-4328 or go 503-823-3183 online at portlandparks.org Call Mt.ToScott Community Center to register.

FLY FISHING, LAWN BOWLING, TENNIS

Fly Fishing â&#x20AC;&#x201C; Casting Workshop

Learn the basics of fly casting in both indoor and outdoor environments. This workshop is great for beginners or experienced fly fishers looking to perfect the art of casting. Equipment is provided, or bring your own if you have it. Location Charles Jordan Community Center Day/Time Thursday, 10:00am-12:00pm Dates May 16, 23, 30 Cost $50 Course 1106471

Fly Fishing â&#x20AC;&#x201C; Workshop On the Water

Learn the basics of fly fishing on the water. This workshop is great for beginners or experienced fly fishers looking to perfect the art of casting and fishing. Equipment is provided, or bring your own if you have it. Location St. Louis Ponds Day/Time Thursday, 10:00am-2:00pm Dates July 18 Cost $50 Course 1108468

Lawn Bowling

Experience the classic sport of lawn bowling. Game play is equal regardless of age or gender. Discover the basic techniques and strategies, then build skill through handson coaching and games on the green. Lawn bowling is a dynamic outdoor game that can be an individual or team sport. Join in for gentle exercise and friendly competition in a relaxed social atmosphere. Instructors Pam Edwards and Debbie Tupper Location Westmoreland Park Day/Time Sunday, 10:30am-12:00pm Dates June 23 - July 21 Cost $26 Course 1104594 Day/Time Sunday, 10:30am-12:00pm Dates August 18- September 15 Cost $26 Course 1104817

Portland Parks & Recreation

Senior Tennis Pass

Free court time, mixers, and ball machine drills. 20% off all classes and other activities.

Senior

(60 and over) $55 Resident/month $65 Non-Resident/month

Senior Couple

(both 60 and over) $83 Resident/month $93 Non-Resident/month

Ball Machine Drills Monday through Friday 7:00am to 8:00am 8:00am to 9:00am Free with Tennis Pass $10 for residents Sign up online at portlandtennisbookings.com.

Senior Mixers

Men and women over 60. No cost with Active Pass $13 for Residents Balls provided. Avoid a charge by cancelling at least 24 hours prior to the start of the mixer.

2.0-2.5 Ratings

Tuesday and Thursday 9:15am to 11:15am

3.0-3.5 Ratings

Monday and Wednesday 10:30am to 12:30pm Friday 11:00am to 1:00pm

324 NE 12th Ave Portland OR 97232 503-823-3189 To register call 503-823-4328 or go online at portlandparks.org

4.0+ Ratings

Wednesday 9:15am to 11:15am 17

HEALTH AND FITNESS Easy Moves

Become more active and start down a road to better health. This program will help you incorporate light movement into your daily routine. Instructor Marty Anderson Location IRCO Center 10301 NE Glisan Day/Time Tuesday, 9:45am-10:45am Dates June 11-September 27 Cost Free

Exercise Moderate Pace - Essential

Smaller class size will give individuals more personalized training. Build strength and stamina, help increase flexibility. Move at a moderate pace, seated and standing while listening to favorite songs. Good health starts with a commitment to exercise! Instructor Philippa Kaplan Location Sellwood Community Center Day/Time Wednesday, Friday 1:00pm-2:00pm Dates July 3-31 Cost $45 Course 1103775 Dates August 2-30 Cost $45 Course 1103776 Dates September 4-27 Cost $45 Course 1104015

Yoga - Fit

Originating in India, this centuries old practice of exercise revitalizes both mind and body. Improve focus, release stress and tension while increasing strength and flexibility. An excellent way to learn to gauge and meet the ever changing demands of daily life. Instructor Star Studonivic Location Montavilla Community Center Day/Time Tuesday, 11:15am-12:15pm Dates June 18 - July 16 Cost $21 Course 1103159 Dates July 23 - August 20 Cost $21 Course 1103160 Dates September 3-24 Cost $16.75 Course 1106357

Portland Parks & Recreation

Zumba Gold - Fit

Enjoy modified moves and pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia and reggaeton. Exhilarating easy-to-follow moves with an invigorating atmosphere. It's a dance-fitness class that feels friendly and fun. Instructor Laura Neck Location Woodstock Community Center

Day/Time Thursday, 9:30am-10:30am Dates July 25- August 15 Cost $16 Course 1106464 Day/Time Sunday, 12:45pm-1:45pm Dates August 25- September 29 Cost $24 Course 1104365 Day/Time Sunday, 1:45pm-2:45pm Dates August 25- September 29 Cost $24 Course 1104366 Day/Time Thursday, 9:30am-10:30am Dates August 29- September 26 Cost $20 Course 1104359

Day/Time Thursday, 9:30am-10:30am Dates June 13 - July 18 Cost $20 Course 1104357 Day/Time Sunday, 12:45pm-1:45pm Dates June 16 - July 14 Cost $20 Course 1104361 Day/Time Sunday, 1:45pm-2:45pm Dates June 16 - July 14 Cost $20 Course 1104362 Day/Time Sunday, 12:45pm-1:45pm Dates July 21 - August 18 Cost $20 Course 1104363 Day/Time Sunday, 1:45pm-2:45pm Dates July 21 - August 18 Cost $20 Course 1104364

MOCC MSCC

WOMEN'S GOLF HIGH SCHOOL / ADULT CLASSES

SWING

WSCC

Fitness - Women's Golf Swing

Age 13 & up Portland Parks Golf is breaking down barriers and inviting everyone to get into the game! This class is for women who are looking to gain tools and early success, while building confidence to play on a golf course. For beginners and golfers who are looking to finesse their swing, this class will build confidence and provide a supportive learning environment, free from intimidation. Participants can interact with each other and attack some of the largest barriers that have kept women from pursuing the game of golf. Equipment provided. FREE to current Active Pass holders! W 4/3-4/24 4:45-5:45pm $40 1104582 W 6/19-7/10 4:45-5:45pm $40 1104583

Dance - Hip Hop Not Just For Kids!

Age 14 & up Discover funk dancing! Check out an aerobic activity that helps build To endurance, strength and balance offering a register call 503-823-4328 or gowhile online at portlandparks.org beat that keeps you bouncing. The syncopation alone is worth it!

SLCC

Mt Scott Community Center's EPCC

Summer Activities! ENV ED

SUN SCHOOLS 19

F F

Join us!

5/10-6/7 9/6-9/27

11:30am-1:30pm 11:15am-1:15pm

$35 $28

1102935 1103625

East Portland Community Center's Annual

INDEPENDENCE DAY PARADE Wednesday, July 3 • 10:30am–12:30pm • FREE Pre-parade activities begin at 10:30am. • Crafts • Face Painting • Temporary Tattoos • ZumbaTM on the Lawn Join us to watch the festivities, or march along with the bagpiper leading us on the parade. No pre-registration required; just join in as this colorful processional of all ages takes to the streets at 11:30am with waving banners and flags. Bikes, wagons and strollers welcome! East Portland Community Center | 740 Southeast 106th Avenue

Follow the parade with Safety Splash Fun Day at the EPCC pool from 1:00-3:15pm! Regular admission applies. 88

Portland Parks & Recreation

East Portland Community Center's

Summer Activities! ADULT ADULTEDUCATION EDUCATIONWORKSHOPS WORKSHOPS Effective Communication Strategies

Age 18 & up Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. Call 800-272-3900 to register. Th 5/9 or 7/25 6:00 -7:30pm FREE

Understanding Alzheimer’s and Dementia

Age 18 & up In the United States alone, more than 5 million individuals are living with Alzheimer’s and 16 million are serving as their unpaid caregivers. The disease is a global crisis that impacts numerous families right here in our community. However, no one has to face this disease alone or without information. The Alzheimer’s Association® has created an education program covering the basics of Alzheimer’s and dementia to provide a general overview for people who are facing a diagnosis as well as those who wish to be informed. Call 800-272-3900 to register. Th 4/25 or 7/11 6:00 -7:30pm FREE

ADULT 60+ CLASSES | No Class: 5/27 20

Line Dance - Fitness and Fun

Age 60 & up Stay active discovering beginning steps that facilitate

Watercolor - All Levels

Age Portland 60 & up Parks & Recreation Express your creativity exploring basic to advanced

MOCC

MSCC WSCC SLCC EPCC ENV ED

SUN SCHOO

Elm Court- 1032 SW Main CLASS

Low Impact Brooke Brooke Cardio 10:30-11:30am 10:30-11:30am Qigong Terry 12:15 -1:15pm Yoga in Brooke Chairs 10:30-11:30am

Brooke 10:30 -11:30am Terry 12:15 -1:15pm Brooke 10:30 -11:30am

First Congregational Church- 1126 SW Park Avenue CLASS

Yoga Fit

April 1:15 -2:15pm

Karen 1:30 -2:25pm

Low Impact Cardio This comprehensive fitness program uses a chair and standing exercises designed

to improve physical and mental health. An additional option may include resistance workout with hand weights and dynabands. Improve coordination, cardiovascular endurance, strength, flexibility and balance!

Qigong Qi means breath in Chinese and gong means applied to a discipline. Qigong is then translated to mean 'breath work' or the art of managing breathing to achieve and maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility and stamina. Regular practice can reduce stress, establish balance and generate a sense of peace.

Yoga - Fit Originating in India, this centuries old practice of exercise revitalizes both mind and body.

Improve focus, release stress and tension while increasing strength and flexibility. An excellent way to learn to gauge and meet the ever changing demands of daily life.

Yoga In Chairs Designed so almost anyone can participate. Gently works muscles and joints to enhance strength, range of motion, balance and circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing and better posture. Feel relaxed, refreshed and re-energized. To register call 503-823-4328 or go online at portlandparks.org

Senior Friendly Drop In Classes Charles Jordan CC

9009 N Foss Ave 20x pass $64 10x pass $34 1x drop-in $3.75 Senior Active Pass $24/month Senior Couple Active Pass $42/month M

T Maria 12-1pm

Active Aging Boot Camp Arthritis FX Kathryn 12-12:55pm Be Fit Kathryn 1-2pm Brainpower Boost Victoria 9-10 Circuit City - Go at your own Jutta 8:30-9:30am pace. Everyone welcome!

Fit for Life Fitness and Fun From Your Chair Low Impact Cardio Tai Chi for Balance Yoga - Beginning Yoga in Chairs Terri 11-11:55am Yoga for Everyone's Body Zumba Gold Monica 10-10:55am Zumba Gold Toning

Southwest CC

Victoria 9-10am Jutta 8:30-9:30am Maria 11-11:55am Maria 10-10:55am

Terri 2-3pm Terri 9-9:55am

Terri 2-3pm

Judy 10:30-11:30am

Karen 2:15-3:15pm Karen 8-9am Melanie 10-10:55am Michelle 9:15-10:15am

Ally 7:108:10am

Ally 7:108:10am Diane 1:05-2pm

Diane 1:05-2pm Gail 4-5pm Kimo 12:05-1pm

Fundamental Yoga Gentle Tai Chi

Gail 6-7am Kathleen 3:10-3:55pm

Kathleen 3:10-3:55pm Kate 4-5pm

Anna 1:102:05pm

Rockin Roll Cardio Silver Streaks Strength Power and Fitness The Time of Your Life (boomer fitness) Yoga Anna 2:103:10pm, Kate 8-9pm Zumba Gold Kimo 3:15-4:15pm

Kathryn 12-12:55pm Kathryn 1-2pm

Maria 11-11:55am Maria 10-10:55am

Ally 7:108:10am

Advanced Tai Chi Beginning Tai Chi Chair Yoga Dance and Fit

Gentle Yoga Pilates Method

TH Maria 12-1pm

6820 SW 45th Ave Senior Active Pass $36/month 20x pass $94 10x pass $50 1x drop-in $5.50

M 20-20-20

Anna 1:102:05pm

Ali 1:05-2pm Michael 9:35-10:35am

Phyllis 2:05-3:05pm Linda 8:20-9:40am Anna 11-11:55am

Jim G. 9:50-10:50am, Anna 2:10Anna 9:50-10:50am, Luciana 6:353:10pm, Kate Luciana 6:357:35pm 8-9pm 7:35pm Kimo Kimo 3:15-4:15pm 5:30-6:30pm

Portland Parks & Recreation

Robin 2:15-3:15pm

East Portland Community Center 740 SE 106th 503-823-3450 Bus lines: #115 Cherry Blossom LP #20 Burnside-Stark

Fitness Center Orientations

Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientations to ensure a safe workout. Monday - Friday 9:30am - 9:00pm Saturday 9:00am - 6:00pm Sunday 12:00pm - 6:00pm M

Arthritis FX Exercise for Every Body Senior Fit Tai Chi for Seniors Yoga in Chairs

Passes: Senior Active Pass $31/mo 20x pass $81 1x drop-in $4.75

• Wellness Wednesday 9-10am: blood pressure screenings & body composition testings available outside the fitness center. • Whirlpool Spa heated to 102 degrees • Fitness Center with cardiovascular circuit equipment • Gymnasium • Indoor 4-lane, 25-yard lap pool to 84 degrees • Leisure pool with current channel to 88 degrees (depth 0-9 feet) W

Marty 10-11am Terri M 8:15-9:15am Marty 9-10am

Terri M 8:15-9:15am Jamie 10:15-11:15am Harry 9-10am Jenna 1:15-2:15pm

Zumba Gold

Lydia 10:30-11:30am

Matt Dishman CC

77 NE Knott Senior Active Pass $29/month 20x pass $77 10x pass $41 1x drop-in $4.50

U-Jam Solid Gold Edition Yoga - All Levels

Lydia 9-10am

Terri Dudek 1:15-2:15pm

Michelle 12-1pm

Megan 10:4511:45am

Sachi 4:30-5:20pm

Lydia 10:30-11:30am 5:30-6:20pm

Megan 10:4511:45am

Yoga in Chairs

Megan 11:30am12:30pm

Zumba Gold Zumba Gold/Toning

Mt Scott CC

Melanie 9-10am Michelle 9-10am

5530 SE 72nd

Boot Camp Modified Circuit City Deep Stretch Yoga

Melanie 9-10am

Senior Active Pass $31/month

Geoff 8-8:50am

Michelle 9-10am

20x pass $81

Geoff 8-8:50am

10x pass $43

Sherri 9-9:50am

Sherri 9-9:50am Sandra Gail 10-11am Haley 8-9am

Haley 8-9am

Pilates

Debora 9:30-10:30am

Debora 9:30-10:30am Sara 9-10am

Senior Fit

Yoga for Strength Yoga for Vitality

Geoff 8-8:50am

Sara 7:30-8:30am

Low Impact Aerobics

Yoga in Chairs

1x drop-in $4.75

Sherri 10-10:55am Diane 8-8:55am

Sherri 10-10:55am Diane 8-8:55am Sherri 11:15am12:45pm

online at portlandparks.org Zumba Gold To register call 503-823-4328 or go Laura 8-9am

Sherri 9-9:50am

Sherri 10-10:55am Diane 8-8:55am Sherri 11:15am12:45pm Laura 8-9am

WATER FITNESS SCHEDULE COLUMBIA WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

9:00 -9:55am AquaPower

10:00 10:55am Aquaerobics

11:00am 12:10pm SMILE

11:15am 12:00pm Aqua Yoga

11:15am12:10pm SMILE

11:15am 12:00pm Aqua Yoga

11:15am12:10pm Pregnancy Fitness

SAT

12:15-1:00pm 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm Wave Run/ Wave Run/ Wave Run/ Wave Run/ Wave Run/ Individual Individual Individual Individual Individual Water Water Water Water Water Fitness* Fitness* Fitness* Fitness* Fitness* 6:05 -7:00pm Aquaerobics

6:05 -7:00pm Aquaerobics

7:05 -8:00pm AquaPower

7:05 -7:50pm Aqua Yoga

7:05 -8:00pm AquaPower

7:05 -7:50pm Aqua Yoga

*Independent Water Fitness (no instructor)

EAST PORTLAND WATER FITNESS SCHEDULE MON

TUES

8:00 -9:00am The River Challenge*

WED

THURS

FRI

SAT

8:00 -9:00am The River Challenge*

8:30 -9:25am Aquaerobics

8:30 -9:25am AquaPower

8:30 -9:25am Aquaerobics

8:30 -9:25am AquaPower

8:30 -9:25am Aquaerobics

9:00 -9:55am AquaPower

9:30 10:25am S.M.I.L.E.*

10:0010:55am Aquaerobics

5:55 -6:50pm Aquaerobics

5:45 -6:45pm The River Challenge*

5:55 -6:50pm Aquaerobics

5:45 -6:45pm The River Challenge*

7:00-7:55pm Aqua SuperFit

8:00 -8:55pm Aqua Zumba

* Class held in Leisure Pool

Portland Parks & Recreation

MATT DISHMAN WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

6:00 -6:55am AquaPower

7:00 -7:55am Aquaerobics

7:00 -9:15am Independent Aquaerobics / AquaPower

8:00 -9:15am Independent Aquaerobics / AquaPower

7:00 -9:15am Independent Aquaerobics / AquaPower

8:00 -9:15am Independent Aquaerobics / AquaPower

7:00 -9:15am Independent Aquaerobics / AquaPower

9:15-10:10am Aquaerobics and AquaPower

10:15-11:10am

(no instructor)

S.M.I.L.E. and AquaPower 6:05 -7:00pm AquaPower

(no instructor)

S.M.I.L.E. and AquaPower 6:05 -7:00pm Pregnancy Fitness

7:05 -8:00pm Aquaerobics

SAT

(no instructor)

S.M.I.L.E. and AquaPower 6:05 -7:00pm AquaPower

(no instructor)

S.M.I.L.E. and AquaPower 6:05 -7:00pm Pregnancy Fitness

(no instructor)

S.M.I.L.E. and AquaPower

9:10-10:05am AquaPower 10:10-11:05am

Aquaerobics

6:05 -7:00pm AquaPower starts 2/15 7:05 -8:00pm Aquaerobics starts 2/15

7:05 -8:00pm Aquaerobics

MT SCOTT WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

6:00 -6:55am AquaPower

6:00 -6:55am Aqua Power

7:00-7:55am Aquaerobics

8:05-9:00am Aqua Yoga* in leisure pool

7:00-7:55am Aquaerobics

8:05-9:00am Aqua Yoga* in leisure pool

7:00-7:55am Aquaerobics

9:05-10:00am Aquaerobics

9:05-10:00am AquaPower

9:05-10:00am Aquaerobics

9:05-10:00am AquaPower

9:05-10:00am Aqua Zumba

9:00-9:55am AquaPower

10:15-11:10am

10:00-10:55am

6:05 -7:00pm Aquaerobics

6:05 -7:00pm AquaPower

6:05 -7:00pm Aqua Zumba

6:05 -7:00pm Aqua Power

S.M.I.L.E.

SAT

Aquaerobics

* NEW class designation/time

SOUTHWEST WATER FITNESS SCHEDULE MON

TUES

6:00-6:55am Aquaerobics 8:00-8:55am Aqua Yoga*

WED*

THURS

6:00-6:55am Aquaerobics 8:00-8:55am Aqua Yoga*

FRI

SAT

6:00-6:55am Aquaerobics

9:00-9:55am Aquaerobics and AquaPower

9:00-9:55am AquaPower

9:00-9:55am Aquaerobics and AquaPower

9:00-9:55am AquaPower

9:00-9:55am Aquaerobics and AquaPower

9:00-9:55am AquaPower

10:0010:55am Aquaerobics and AquaPower

10:0010:55am Pregnancy Fitness

10:0010:55am Aquaerobics and AquaPower

10:0010:55am Pregnancy Fitness

10:0010:55am Aquaerobics and AquaPower

10:0010:55am Aquaerobics

11:00-11:55am

5:35-6:30pm AquaPower

6:35-7:30pm Aquaerobics

6:35-7:30pm Pregnancy Fitness*

6:35-7:30pm Aquaerobics

6:35-7:30pm Pregnancy Fitness*

S.M.I.L.E.*

HELPLINE

The Multnomah County Aging and Disability Serviceâ&#x20AC;&#x2122;s (ADS) 24-Hour Helpline provides specialized information and assistance by telephone, the internet, or in-office, to seniors and adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, and more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (voice) or 503-988-3683 (TTY)

* Class held in Leisure Pool

To register call 503-823-4328 or go online at portlandparks.org

WALKING AND HIKING PROGRAMS TRANSPORTATION

Metro Movers are responsible for their own transportation.

Detailed information on the meeting location and directions will be included on receipt. Internet users can review receipt online.

Hike for Health and the Wilderness Hikes are transported in

15 passenger vans.

Primary Pick Up Location: 82nd and Siskiyou. Park facing 82nd. Meet 15 minutes prior to departure time. If indicated, certain hikes will have a second pickup location. Hikers meeting there must have a cell phone number on file and be available by phone the morning of the hike.

Secondary Pick Up Locations: When a secondary pickup location is scheduled (indicated by a bold "E", "S" or "W" in the hike description), participants should arrive at the location approximately 20 minutes after the primary pick up departure time. Van arrival times vary due to traffic conditions. E = eastside pickup: Fred Meyer 16625 SE 362nd Dr Sandy Please park on the west side of the lot. The van will enter the parking lot from Industrial Way. S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave Tualatin Please park along the west side of the lot, facing Martinazzi Ave. W = westside pickup: Fred Meyer 15995 SW Walker Rd Beaverton Please park adjacent to Walker Road near the Les Schwab.

MILES/ELEVATION Miles are given for a round trip, except for loop or shuttle hikes, which are one-way. Elevation is cumulative elevation gain, adding all uphill portions. PREREQUISITES The Senior Recreation hiking program offers 3 distinct and sequential levels. As individuals gain strength and endurance they may choose to qualify to longer and more difficult hikes. Hikers can do so either at the quarterly Hike for Health Qualifier or on a designated Metro Mover or Hike for Health hike. The free orientation is also required to all walkers and hikers new to the Senior Recreation program.

Hike Level 1 Metro Movers

Ability to walk a continuous 25-minute mile on uneven surfaces without shortness of breath. Please sign up for walks that you are confident you can complete.

Hike Level 2 Hike for Health

Must attend the Hike for Health Qualifier or a designated Metro Mover to be eligible for Hike for Health. Participants must notify the hike leader before attempting to qualify.

Hike Level 3 Wilderness Hikes

Must attend a designated Hike for Health qualifying hike to move on to Wilderness Hikes. Participants must notify hike leaders before attempting to qualify.

Portland Parks & Recreation

ORIENTATION

Walking and Hiking Orientation - free All new participants to the walking and hiking program must attend this free orientation. Charles Jordan Community Center 9009 N Foss June 6 Thursday, 2:30pm-4:00pm #1106378 Mt Scott Community Center 5530 SE 72nd July 9 Tuesday, 1:30pm-3:00pm #1108259 East Portland Community Center 740 SE 106th August 9 Friday, 10:30am-12:00pm #1108260 Charles Jordan Community Center 9009 N Foss September 9 Monday, 2:30pm-4:00pm #1108261 Join this fun and energetic group of seniors. Orientation is for the beginning to advanced hiker. Receive information that helps you have a successful outdoor experience. We will be discussing registration, health and safety, proper gear, leave no trace, and more. Attendees will receive paperwork including required waivers and agreements. Registration required.

QUALIFIERS

Hike for Health Qualifier

Mt Tabor Park parking lot Next to volcano crater and restrooms July 2 Tuesday, 10:00am-12:30pm #1108258 $6 Panoramic views of the city and Cascade Range, forested corridors, local rivers, native plants, and birds all combine for surprising rewards. Day-hiking is an ideal way to increase fitness levels while enjoying the natural beauty and history within the city and nearby. Walkers and hikers new to program are required to attend the free Walking and Hiking Orientation. This is a 4-mile qualifying hike for those wanting to move on to Hike for Health. The majority of the hike is uphill and downhill with stair climbing and descending (100 steps) included. Paths are gravel and forest floor and the climb to the summit involves a 370-foot elevation gain. Please be prepared with hiking boots and gear as discussed in the Walking and Hiking Orientation. Internet users please print your confirmation for detailed directions to meeting location. Prerequisite: Must be able to walk a 25-minute mile on uneven surfaces without shortness of breath. Please sign up for walks that you are confident that you can complete. The group stays together and no participant walks in front of the leader or behind the sweep. Registration required.

Standard Hiking Supply lists can be found on page 28.

To register call 503-823-4328 or go online at portlandparks.org

Standard Hiking Supplies Standard supplies for Metro Movers, Hike for Health, and Wilderness Hikes • Appropriate Footwear: either hiking boots or equivalent with lugged soles for trails, sturdy shoes for walks • Clothing layers which wick well and allow you to maintain a comfortable temperature in hot and cold conditions, preventing condensation from sweat: - a lightweight, breathable base layer - a middle warmth layer - a rain jacket as third or outer layer (also serves as windbreaker) and optional rain pants • Hat (wide-brimmed in summer, warm in winter) • Gloves (under cold weather conditions, including high altitude in spring/fall) • Water – enough for the hike length, adjusting for temperature, elevation gain and sun exposure. Recommend a base amount of 8oz per mile plus a spare pint for emergencies. • Whistle on person (e.g. on lanyard around neck) • Sunglasses (optional, but recommended for some hikes) • Hiking poles (optional, but recommended for some hikes) • Optional energy snack

Additional standard supplies for Hike for Health and Wilderness Hikes • Traction Footwear, either hiking boots or equivalent with lugged soles • Knapsack or other means to carry hiking gear (chest and hip straps highly recommended) • Hiking socks (either lined wool, liner sock + outer sock, or other system that insulates and breathes and prevents hot spots and blisters.) • Food for snacks on the trail and lunch, with extra for emergencies • Personal First Aid Kit (see Hikers First Aid Kit list for more details) • Flashlight (small, lightweight, LED recommended) • Emergency blanket/shelter • Spare eyeglasses (optional, but recommended) • Many additional safety items (e.g. map, compass, communication devices, Wilderness First Aid Kit) are carried by the hike leaders, so it is important that all hikers stay with the group. The hike leaders will be introduced at the trailheads. See the online hike descriptions for more information about specific conditions or equipment recommendations for each hike.

Portland Parks & Recreation

MONDAYS

Instructors Linda Tinkham, Charles Westergren, Ben METRO MOVERS Harrison, and Jean Harrison Fee $6.00 per hike Prerequisite see page 26, pre-registration required, Hike Level 1 # Bar Code Date and Destination Time 1 1107490 7/1 Vermont Hills Loop (Portland) 10am – 12pm Easy. Walk around the Vermont Hills neighborhood and Gabriel Park. 2 1107491 7/8 Alameda Ridge Loop & Stairs (Portland) 10am – 12pm Difficult. Alameda Ridge was formed between 15,000 and 13,000 years ago at the end of the last ice age when an ice dam collapsed causing the Missoula Floods, some of the largest floods known on earth. This is a hilly walk on city sidewalks with some elevation gain. Hike for Health Qualifier 3 1107492 7/15 Steigerwald Lake Wildlife Refuge (Washougal, WA) 10am – 12pm Easy. Steigerwald Lake National Wildlife Refuge is 1,049 acres of wetlands, pastures, and woodlands along the Columbia River. It provides stunning views and year-round wildlife viewing opportunities. Trails are graveled and rough. 4 1107493 7/22 Rhododendron Garden to Reed Canyon (Portland) 10am – 12pm Moderate. First, enjoy the flowers and wildlife of the Rhododendron Gardens and then walk the trails of Reed Canyon and the paved paths of Reed College campus. Paths are graveled and asphalt, canyon can be muddy. 5 1107494 7/29 Mary S. Young State Park (West Linn) 10am – 12pm Easy. About 128 acres, this quiet, forested park along the Willamette River is a favorite for urban birders. Trails are forest floor with some steep areas. 6 1107495 8/5 Mt. Tabor (Portland) 10am – 12pm Difficult. Panoramic views of the city and Cascade Range, forested corridors, local rivers, native plants and birds all combine for surprising rewards. Paths are gravel and forest floor. The climb to the summit involves a 370-foot elevation gain. Hike for Health Qualifier 7 1107496 8/12 George Rogers Park to Marylhurst (West Linn) 10am – 12pm Easy. Dirt and asphalt paths follow beside the Willamette River to Marylhurst University. 8 1107497 8/19 Hoyt Arboretum (Portland) 10am – 12pm Moderate. This 232-acre Arboretum is located in the west hills of Portland. Walk is on forest floor with some inclines. 9 1107498 8/26 Japanese Garden (Portland) 10am – 12pm Moderate. Explore the West Hills of Portland. 10 9/2 NO HIKE – Labor Day

To register call 503-823-4328 or go online at portlandparks.org

WEDNESDAYS

METRO MOVERS Wednesdays in Forest Park So many trails and places to hike in Forest Park! Enjoy the summer with the special, summer-only Wednesday edition of Metro Movers. All hikes are classified as Moderate or Difficult â&#x20AC;&#x201C; depending on the elevation change and the terrain. Some hikes are new to Metro Movers, while others may take slightly different routes than previous hikes. Because of winter weather, hikes may change should damage to trails or roads necessitate changes. # Bar Code Date 1 1107680 7/10 2 1107681 7/17 3 1107682 7/24 4 1107683 7/31 5 1107684 8/7 6 1107685 8/14 7 1107686 8/21 8 1107687 8/28

Instructors Kathy Gillette and Joan Sunquest Fee $6.00 per hike Prerequisite see page 26, pre-registration required, Hike Level 1 Time 10am â&#x20AC;&#x201C; 12pm

Destination Saltzman Road, Firelane 5, Wildwood Trail Wildwood Trail north from Germantown Road Leif Erickson, Wildwood, Wild Cherry, and Dogwood Trails Tunnel Trail and Upper McLeay to Pittock Mansion Wildwood with Dogwood, Keil, and/or Alder Trails Saltzman Road to Maple Trail South (The Berry Hike) Hoyt Arboretum to Burnside via Wildwood Trail Wildwood Trail north at Newberry Road

Portland Parks & Recreation

Level Difficult Moderate Moderate Difficult Moderate Difficult Moderate Moderate

FRIDAYS

Instructors Kathy Gillette, Alan Scott, and Joan Sunquest Fee $6.00 per hike Prerequisite see page 26, pre-registration required, Hike Level 1 # Bar Code Date and Destination Time 11 1107503 7/5 Cumberland Trail to Audubon (Portland) 10am – 12pm Moderate. This hike starts in a neighborhood of beautiful homes offering us views across the city to Mt. St Helens and Mt Hood before entering the deep woods of the Cumberland Trail which leads us to the Wildwood Trail. 12 1107504 7/12 Sellwood Riverfront & Oaks Bottom (Portland) 10am – 12pm Easy. A bit of beach, a bit of woods, an historic amusement park, a wildlife refuge, city skyline views, a thriving neighborhood of residences and shops. This easy walk has it all. 13 1107505 7/19 Whipple Creek Regional Park (Ridgefield, WA) 10am – 12pm Moderate. Forest trails mostly gravel covered, some muddy spots possible. This park's exceptionally pristine and tranquil forest environment is home to many types of wildlife, including woodpeckers, hawks, deer, flying squirrels, herons and beavers. 14 1107506 7/26 Dry Creek Falls (Cascade Locks, OR) 10am – 12pm Difficult. Dry Creek Falls plunges 74 feet over a basalt wall in a secluded amphitheater near Cascade Locks. Paths are paved, gravel, dirt, and forest floor. Wilderness Qualifier 15 1107507 8/2 Lacamas Heritage Trail (Camas, WA) 10am – 12pm Moderate. This wide, flat trail, which runs along one shore of Lacamas Lake. Native wildflowers bloom in profusion along the trail in spring. 16 1107508 8/9 Garden Home Loop (Portland) 10am – 12pm Easy. Walk on paved path at the far end of the Fanno Creek Trail. Follow old Oregon Electric RR right of way past Portland Golf Club to Hwy 217. 17 1107509 8/16 Lower Salmon River (Mt. Hood) 10am – 12pm Moderate. The Salmon River is a 33.5-mile river in the Cascade Range that drains part of southwestern Mount Hood. The entire length of the river is a protected National Wild and Scenic River. Paths are forest floor. 18 1107510 8/23 Wildwood Trail (Portland) 10am – 12pm Moderate. Trail is steep with switchbacks on forest floor. At the crest of Dogwood Trail is an open vista that looks out over a panoramic scene of the Willamette River and the city. 19 1107511 8/30 Council Crest (Portland) 10am – 12pm Difficult. Enjoy 360-degree views of Portland from 1,073 feet above sea level and explore the surrounding forest. Trails are paved & unpaved & steep in places. Wilderness Qualifier 20 1107512 9/6 Derry Dell Creek (Tigard) 10am – 12pm Easy. Walk a hidden neighborhood trail, following Derry Dell Creek from Woodard Park in Tigard. Paved and dirt trail. To register call 503-823-4328 or go online at portlandparks.org

HIKE FOR HEALTH This summer we are experimenting with a new approach to enable Tuesday hikers to enjoy wilderness hikes in smaller groups and hiking at different paces. We are offering two single van hikes each week for six weeks. These six hikes will be offered twice: once at a relaxed pace and again at a slightly faster pace. The two speeds will be within the range of normal Tuesday hikes. Please sign up for the hikes with the pace that matches your preference.

TUESDAYS

Instructors Sue Canfield, Dennis Jones, Pat McLaughlin, Tanya Molina, and Beverly Wolf Fee $25.00 per hike Prerequisite see page 26, Hike Level 2

# Bar Code Date and Destination Miles/Elev. Time 1 1107518 7/2 Harry’s Ridge (Castle Rock) 7.4-rt/1100 8am – 6pm Moderate. From Johnston Observatory near Mt. St. Helens, hike a well-graded trail up to the top of Harry’s Ridge overlooking Spirit Lake. Wildflowers and great views of Mt. St. Helens and Spirit Lake. Two vans. Wilderness Qualifier 2A 1107519 7/9 Mirror Lake & Little Zigzag Falls (Zigzag) E 6-rt/900 8am – 6pm Moderate. Hike to Mirror Lake from the new trailhead at Skibowl West, then make a short trip to Lower Zigzag Falls. Single van. Slower pace. 2B 1107520 7/9 Bald Mtn (Zigzag) E 7.3-rt/1200 8am – 6pm Moderate. Hike the PCT from Lolo Pass to Bald Mtn near Mt Hood. Expansive views, wildflowers. Single van. Faster pace. Wilderness Qualifier 3A 1107521 7/16 Bald Mtn (Zigzag) E 7.3-rt/1200 8am – 6pm Moderate. Hike the PCT from Lolo Pass to Bald Mtn near Mt Hood. Expansive views, wildflowers. Single van. Slower pace. Wilderness Qualifier 3B 1107522 7/16 Mirror Lake & Little Zigzag Falls (Zigzag) E 6-rt/900 8am – 6pm Moderate. Hike to Mirror Lake from the new trailhead at Skibowl West, then make a short trip to Lower Zigzag Falls. Single van. Faster pace. 4A 1107523 7/23 PCT to Little Crater Lake (Gov’t Camp) E 8.2-1w/500 8am – 6pm Moderate. Hike mostly downhill on the PCT from the Frog Lake TH to Little Crater Lake. Single van. Slower pace. 4B 1107524 7/23 Twin Lakes (Gov’t Camp) E 7-rt/900 8am – 6pm Moderate. Hike from the Frog Lake TH to Lower and Upper Twin Lakes. Single van. Faster pace. Wilderness Qualifier

1w = one-way shuttle hike lp = loop hike rt = round trip hike (out and back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service. 32

Portland Parks & Recreation

Opal Creek

# Bar Code Date and Destination Miles/Elev. Time 5A 1107525 7/30 Twin Lakes (Gov’t Camp) E 7-rt/900 8am – 6pm Moderate. Hike from the Frog Lake TH to Lower and Upper Twin Lakes. Single van. Slower pace. 5B 1107526 7/30 PCT to Little Crater Lake (Gov’t Camp) E 8.2-1w/500 8am – 6pm Moderate. Hike mostly downhill on the PCT from the Frog Lake TH to Little Crater Lake. Single van. Faster pace. Wilderness Qualifier 6A 1107527 8/6 Timberline to Barlow Pass (Timberline Lodge) E 6-1w/1500 8am – 6pm Moderate. Hike mostly downhill on the PCT from Timberline Lodge to Barlow Pass. Expansive views. Single van. Slower pace. 6B 1107528 8/6 Timberline to Zigzag Canyon (Timberline Lodge) E 5-rt/600 8am – 6pm Moderate. Hike the PCT to the edge of Zigzag Canyon with views of wildflower meadows, Mt. Jefferson, and the Three Sisters. Return uphill for a visit to Timberline Lodge. Highest point of the trail is 5900 feet. Single van. Faster pace. 7A 1107529 8/13 Timberline to Zigzag Canyon (Timberline Lodge) E 5-rt/600 8am – 6pm Moderate. Hike the PCT to the edge of Zigzag Canyon with views of wildflower meadows, Mt. Jefferson, and the Three Sisters. Return uphill for a visit to Timberline Lodge. Highest point of the trail is 5900 feet. Single van. Slower pace. 7B 1107530 8/13 Timberline to Barlow Pass (Timberline Lodge) E 6-1w/1500 8am – 6pm Moderate. Hike the PCT mostly downhill from Timberline Lodge to Barlow Pass. Expansive views. Single van. Faster pace. Wilderness Qualifier 8 1107531 8/20 Cigar & Upper Lakes (Olallie Lakes) E 6-rt/600 8am – 6pm Moderate. Hike from Olallie Lake to Top, Cigar and Upper Lakes. Return on the PCT to Head Lake. Views of Mt Jefferson and Olallie Butte. Two vans. 9 1107532 8/27 Owl Point (Hood River) 5-rt/600 8am – 6pm Moderate. Hike up Vista Ridge on the north side of Mt Hood to Owl Point. Great views of Mt Hood, the Hood River Valley and the northern Cascade peaks. Two vans. 10 1107533 9/3 Hike Leaders Choice 5-7/300-950 8am – 6pm Moderate 5 to 7 miles with less than 1000 feet elevation gain. Hike will be chosen at least a week beforehand based on weather conditions and available trails. Two vans. E = eastside pickup: Fred Meyer 16625 SE 362nd Dr, Sandy S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave, Tualatin W = westside pickup: Fred Meyer 15995 SW Walker Rd, Beaverton To register call 503-823-4328 or go online at portlandparks.org

WEDNESDAYS

HIKE FOR HEALTH

Instructors John Doyle, JoAnne Keup, Pat McLaughlin, and Cindy Wright Fee $25.00 per hike Prerequisite see page 26, Hike Level 2

# Bar Code Date and Destination Miles/Elev. Time 11 1107556 7/3 Spirit Lake & Norway Pass (Cougar) 4.4-rt/860 7am – 6pm Moderate. Great scenery of wild flowers and views of Rainier, Adams, and Hood as the trail follows the blast zone of blown-down forest to a view of Spirit Lake. 12 1107557 7/10 Lower Siouxon Creek (Battleground) 5-rt/700 8am – 6pm Moderate. A pleasant hike heads West through a mossy rainforest, crossing small streams on the way to a lunch spot near the Creek’s bank. 13 1107558 7/17 Hawk Mountain (Estacada) E 6-rt/800 8am – 6pm Moderate. An old lookout cabin is surrounded in summer flowers with stunning views of Mt. Jefferson, along with views of Olallie Butte, Three-Fingered Jack, and the Three Sisters. 14 1107559 7/24 McIntyre Ridge (Sandy) E 6.8-rt/900 8am – 5pm Moderate. The Douglas Trail enters the Salmon Huckleberry Wilderness with views of Old Baldy and the forested Eagle Creek drainage as it climbs up and down through meadows of wildflowers to views of Mt. Hood from the McIntyre Ridge and Douglas trails. 15 1107560 7/31 Umbrella Falls (Government Camp) E 5-rt/800 8am – 6pm Moderate. Fall color hike on the east side of Mt. Hood. Hike to scenic Newton Creek, then climb to 5200’ and visit two scenic waterfalls. 16 1107561 8/7 Gales Creek (Forest Grove) W 7-rt/700 8am – 6pm Moderate. Travel on a well-graded and newly restored trail overlooking a wide mountain creek in the Tillamook Forest. 17 1107562 8/14 ZigZag Canyon (Mt. Hood) E 5-rt/600 8am – 5pm Moderate. Descend the Pacific Crest Trail to the edge of the Zigzag Canyon with views of wildflower meadows, Mt. Jefferson, and the Three Sisters. Timberline Lodge visit. 18 1107563 8/21 Owl Point (Hood River) 5-rt/650 8am – 6pm Moderate. Hike along the well-graded Old Vista Ridge trail on the north side of Mt. Hood to great views of Mt. Hood, Mt. Adams, and the Hood River Valley. 19 1107564 8/28 Lookout Mountain (Hood River) 6.5rt-/700 8am – 5pm Moderate. A short hike to the summit of 6,525’ Lookout Mt. in the Badger Creek wilderness. Views of the Three Sisters to Mt. Rainier. Then another short hike near Cooks Meadows on the Surveyor’s Ridge trail. 20 1107565 9/4 Johnston Ridge (Castle Rock) 6rt-/600 8am – 6pm Moderate. Hike from the Mt. Saint Helens visitor’s center along the ridge to a viewpoint near the Truman trail. Great views of the volcano’s crater and valley. 1w = one-way shuttle hike lp = loop hike rt = round trip hike (out and back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service. 34

Portland Parks & Recreation

THURSDAYS

WILDERNESS HIKES

Instructors Sue Canfield, Dennis Jones, Joanne Keup, Pete Schmierbach, and Paula Yocum Fee $29.00 per hike Prerequisite see page 26, Hike Level 3

# Bar Code Date and Destination Miles/Elev. Time 1 7/4 Independence Day – No Hike 2 1107534 7/11 Observation Peak (Carson) 6-rt/1400 7am – 6pm Moderate. Hike a well-graded trail to the site of a former lookout tower in the Trapper Creek Wilderness. Great views of the Cascade Peaks; wildflowers. 3 1107535 7/18 East Zigzag Ridge via Burnt Lake (Zigzag) E 9-rt/2000 7am – 6pm Difficult. Hike a well-graded trail through the woods along Lost Creek. Then climb up to Burnt Lake with its iconic view of Mt Hood. Continue up to the ridge which leads to East Zigzag peak and enjoy a close-up view of the mountain during lunch. 4 1107536 7/25 Palmateer Pt Loop (Government Camp) E 7.5-lp/1300 7am – 6pm Moderate. From the Barlow Pass TH, hike to Upper Twin Lake and then loop back with a stop at Palmateer Pt, with the old Barlow Rd below and to the right. 5 1107537 8/1 Duffy and Mowich Lakes (Detroit) S 8.8-rt/1100 7am – 6pm Moderate. Hike a well-graded trail to scenic lakes in the Mt Jefferson wilderness. Possible pika sightings. 6 1107538 8/8 Elk Cove via Vista Ridge (Hood River) 9-rt/2000 7am – 6pm Difficult. Hike the Vista Ridge trail past Wy’East basin and Dollar Lake down to Elk Cove. Mountain wildflowers, views of the Cascade Peaks. 7 1107539 8/15 Cooper Spur/Tilley Jane Loop (Hood River) 5-lp/1200 7am – 6pm Moderate. From the Cooper Spur TH, hike up to the historic shelter with its expansive views. Then loop back along the rim of Polallie Canyon to the Tilly Jane historic campground. Afterwards explore around the nearby historic Cloud Cap Inn. 7000’ max elevation. 8 1107540 8/22 Blue Lake via East Crater (Carson) 8.6-rt/1200 7am – 6pm Moderate. Hike in the Indian Heaven wilderness from the East Crater TH to Junction Lake and then follow the PCT south to Blue Lake. 9 1107541 8/29 Lake Wapiki (Carson) 7-rt/1625 7am – 6pm Moderate. Hike in the Indian Heaven wilderness from the Lemei TH to Lake Wapiki. Views of the Lemei Rock volcano. 10 1107542 9/5 Hike Leader’s Choice 7-9/1000-1900 7am – 6pm Moderate. The hike will be selected at least a week in advance, based on weather and trail conditions.

E = eastside pickup: Fred Meyer 16625 SE 362nd Dr, Sandy S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave, Tualatin W = westside pickup: Fred Meyer 15995 SW Walker Rd, Beaverton To register call 503-823-4328 or go online at portlandparks.org

FRIDAYS

WILDERNESS HIKES

Instructors Dennis Jones and Pete Schmierbach Fee $29.00 per hike Prerequisite see page 26, Hike Level 3

# Bar Code Date and Destination Miles/Elev. Time 11 1107546 7/5 Windy Ridge/Plains of Abraham (Cougar) 8.7-lp/1000 7am – 6pm Difficult. From the Windy Ridge TH above the east shore of Spirit Lake, hike the Truman trail and take the “stairs” to the Plains of Abraham, looping back on the Loowit Trail. Views of Mt St Helens, Spirit Lake and Mt Rainier. 12 1107547 7/12 Sheep Canyon (Cougar) 9.9-rt/2200 7am – 6pm Difficult. From the Blue Lake TH, hike the Toutle and Sheep Canyon trails to the edge of the lahar. This is a well-graded route, rated difficult because of length and elevation gain. 13 1107548 7/19 Hamilton Mtn (Cascade Locks) 7.6-lp/2000 7am – 6pm Difficult. Hike past Rodney Falls to the summit of Hamilton Mountain, looping back on the Hardy Creek trail. A couple of places require a short scramble for a step or two and a short section can be very windy. Views of the Gorge. 14 1107549 7/26 Fish & Sheep Lakes (Olallie Lake area) E 7-lp/1400 7am – 6pm Moderate. From the Lower Lake TH, hike to Fish Lake and then Sheep Lake. Return via the PCT to Head Lake. Views of Mt Jefferson and Olallie Butte. 15 1107550 8/2 Indian Racetrack/Red Mountain (Carson) 6.2-rt/1450 7am – 6pm Moderate. From the Falls Creek TH, hike to the Indian Racetrack in the Indian Heaven wilderness. Then continue to the top of Red Mtn. Views of the Cascade Peaks and Indian Heaven volcanoes; wildflowers. 16 1107551 8/9 McNeil Point (Zigzag) E 9.6-rt/2200 7am – 6pm Difficult. Classic hike from the Top Spur TH to the McNeil Pt shelter on Mt Hood. Views of the northern Cascade Peaks; wildflowers. 17 1107552 8/16 Killen Creek (Trout Lake) 9-rt/1800 7am – 6pm Difficult. Hike the well-graded Killen Creek trail up the west side of Mt Adams to the PCT, then south to Adams Creek. Views of the Cascade Peaks, Goat Rocks, and wildflowers. 18 1107553 8/23 Bull of the Woods via Pansy Lk (Estacada) E 7.5-lp/2000 7am – 6pm Difficult. Hike to the Bull of the Woods lookout from the Pansy Lake TH. This is mostly a forest hike, but there are nice views from the lookout of the wilderness. Rated difficult because of the amount of climbing. 19 1107554 8/30 Cooper Spur (Hood River) 8-rt/2000 7am – 6pm Difficult. Hike a well-graded trail to about the Japanese memorial at 8,000’. Historic shelter; great views. Sticks recommended. 20 1107555 9/6 Hike Leader’s Choice 7-9/500-1900 7am – 6pm Moderate. The hike will be selected at least a week in advance, based on weather and trail conditions. 1w = one-way shuttle hike lp = loop hike rt = round trip hike (out and back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service. 36

Portland Parks & Recreation

SUPPER CLUB Feast royally on regional cuisine around town and acquaint your palate with delicious dishes from appetizer to dessert. Expand your knowledge of cultures and tastes in a social setting. Meals are hosted by our staff and many are served family-style. Instructor Patricia Macdonell

Meet at Po'Shines for Southern soul food Location 8139 N Denver Ave Day/Time Wednesday, 5:00pm-7:00pm Dates July 17 Cost $27 Course 1108381

Meet at Bhuna for Indian soul food at Bhuna Location 704 NW 21st Ave Day/Time Wednesday, 5:00pm-7:00pm Dates August 14 Cost $32 Course 1108382

Meet at Enat Kitchen for Ethiopian cuisine Location 300 N Killingsworth Day/Time Wednesday, 5:00pm-7:00pm Dates September 11 Cost $31 Course 1108383

To register call 503-823-4328 or go online at portlandparks.org

MEET US THERE EXCURSIONS Downtown Portland Walking Tour

Meet Us There! This leisurely Downtown guided tour will focus on Portland's art, architecture, urban parks and history. We'll visit the Pioneer, Yamhill, Waterfront, Government and Cultural Districts on this informative 1.5 mile stroll through the city. Meet Peter Chausse at the Umbrella Man Statue in Pioneer Courthouse Square at 9:30am. Mobility Rating: This trip is not accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Umbrella Man Statue in Pioneer Courthouse Square Day/Time Tuesday, 9:30am-12:30pm Date July 9 Cost $18 Course 1108388

Portland Chinatown Museum Tour

Meet Us There! Meet us at the new Portland Chinatown Museum for a private tour with one of the founders and directors of the museum. Engage with the vibrant Chinese culture and history centered around Portland's Chinatown, once the secondlargest Chinatown on the West Coast. Explore the photos and artifacts in the permanent and changing exhibits that document the history and current legacy of this cultural district. Fee includes museum admission and tour. You may stay after the tour to continue your visit. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Portland Chinatown Museum 127 NW 3rd Ave Day/Time Wednesday, 10:00am-11:30am Date July 17 Cost $18 Course 1108414

Portland Bridge Loop Tour

Meet Us There! On this fun and informative guided tour, we will walk over three Downtown Willamette River Bridges, and we will see eight others as we explore both sides of the Willamette River. The tour will include discussion about the history and structure of each bridge, and the role of bridges in the development of the city. The total walking distance on this tour is about three miles. We will also ride MAX as a part of the loop walk. Fee includes Max ticket. Meet at the Umbrella Man Statue in Pioneer Courthouse Square. Mobility Rating: This trip is not accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Umbrella Man Statue in Pioneer Courthouse Square Day/Time Monday, 9:30am-1:00pm Date August 19 Cost $22 Course 1108395

Portland Parks & Recreation

Old Town & Chinatown Walking Tour

Meet Us There! On this fun and informative guided walk, we will find Portland's most historic buildings and we'll discover the city's earliest history. This walk will include a visit to the Japanese American Historical Plaza, a stop at the Embassy Suites Hotel, and a stroll through a section of Chinatown. We will walk about 1.5 miles at an easy pace on this tour, making frequent stops. Meet at the Skidmore Fountain, SW 1st and SW Ankeny, at 9:30am. Mobility Rating: This trip is not accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Skidmore Fountain SW 1st & SW Ankeny Day/Time Monday, 9:30am-12:30pm Date September 9 Cost $18 Course 1108405

Pearl District Walking Tour

Meet Us There! This leisurely stroll through the Pearl District will enable us to discover a history rich section of the city that has undergone one of the nation's largest urban renewal projects. We will discover historic architecture, retail areas and three gorgeous urban parks. We will walk about 1.5 miles at an easy pace on this tour, making frequent stops. Meet at the corner of NW 10th and NW Couch, outside Powell's Bookstore. Mobility Rating: This trip is not accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Meet Peter Chausse at the corner of NW 10th and NW Couch, outside of Powell's Bookstore. Day/Time Monday, 9:30am-12:30pm Date September 23 Cost $18 Course 1108413

To register call 503-823-4328 or go online at portlandparks.org

VAN EXCURSIONS Aurora Colony Museum

Visit the Old Aurora Colony Museum and participate in a docent-led tour of the museum’s historic buildings followed by a guided walking tour of town. After the tours, enjoy lunch at Filberts Farmhouse followed by time on your own to spend as you like: antique shopping in the "Antique Capitol of the World", or returning to the museum for more browsing of the exhibits. Fee includes admissions and guided tours. Bring money for lunch. Soups and salads start at $7, most entrées and sandwich plates are $12-$16. Dress for the weather, as most of this tour is outdoors. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Location Hollywood Senior Center Day/Time Tuesday, 9:00am-3:30pm Date July 2 Cost $33 Course 1107692

Cherries, Chocolate, and Cheese

Charmed by picturesque views, a couple and a cherry orchard inspired a chocolate factory business. At Cherry Country you will tour the processing facility, chocolate room and gift store where treats can be purchased. After lunch, there's a fabulous alternative to familiar cheddars in the Willamette Valley Cheese Co.'s tasting room – over 30 artisan cheeses await your palate! Bring money for purchases and lunch. Mobility rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Involves continuous standing or walking. Location Peninsula Park Community Ctr Day/Time Tuesday, 9:30am-4:30pm Date July 9 Cost $27 Course 1107693

Whale Watching in Depoe Bay

Head to Depoe Bay and hop aboard The Samson, Dockside Charter's primary whale watching vessel. The summer whale watch season runs June through mid-November, when whales are best seen in the central coast area. Whales come close to the shore, diving, feeding and rubbing against the rocks. Fee includes whale watching admission. Your choice for late lunch: eat with the group at the Chowder Bowl where you can enjoy hand squeezed lemonade and fresh steamer clams, or stroll through Depoe Bay and eat at your choice of restaurants, or bring a sack lunch to enjoy on your own. There will be time to walk through town and browse before the return trip to Portland. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Includes continuous standing and walking. Seating is available on board the boat. Please note that footing can be slippery/ wet and can shift with the waves. Location Mt Scott Community Center Day/Time Wednesday, 7:00am-6:00pm Date July 10 Cost $59 Course 1107690

Portland Parks & Recreation

Sauvie Island Berries

Enjoy a day filled with fresh farm-grown produce at familyowned farms on beautiful Sauvie Island. Pick blueberries in season, flowers, and other produce, and shop for other fresh, locally grown foods and preserves. Bring a sack lunch and money for purchases. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Involves navigating fields with uneven terrain. Location East Portland Community Ctr Day/Time Thursday, 9:00am-3:00pm Date July 11 Cost $19 Course 1107566

Oregon Coast Scenic Railroad

Ride in style on a historic locomotive along Tillamook Bay from Garibaldi to Rockaway Beach. This route travels refurbished rail lines originally from the 1800â&#x20AC;&#x2122;s. This is a round-trip ride, with a half-hour layover at Rockaway to stretch your legs and enjoy the beach. Choose between covered and uncovered rail cars, and bring your binoculars for bird and wildlife spotting. This program fee includes the train fare. Bring money for brunch on the way to the coast. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs and scooters. The historic trains are not accessible. There are steps to climb aboard. Location Matt Dishman Community Ctr Day/Time Friday, 7:00am-4:00pm Date July 12 Cost $55 Course 1107750

Cathlamet and Wahkiakum County Ferry

Spend a day enjoying the quiet roads of Puget Island as we ferry across the Columbia River to the harbor town of Cathlamet. Spend time walking through town and visiting local museums. Keep an eye out for the Columbian white-tail deer that frequent the area! Bring money for lunch. Mobility Rating: This trip is not accessible to walkers, wheelchairs and motorized scooters. The museums we visit are not accessible. Location Charles Jordan Community Ctr Day/Time Saturday, 9:00am-6:00pm Date July 13 Cost $37 Course 1107788

Participants may register for a maximum of 3 trips from May 6th â&#x20AC;&#x201C; May 12th. On May 13th, you may register or waitlist for as many additional trips as you wish. To register call 503-823-4328 or go online at portlandparks.org

VAN EXCURSIONS Cascades Raptor Center

Cascades Raptor Center staff will introduce us up-close to Avian Ambassadors who reside at their beautiful, wooded site along the side of Spencer’s Butte near Eugene. Cascades focuses on rescuing and rehabilitating birds of prey including eagles, owls, hawks, osprey and falcons. We will take part in their “Take a Walk on the Wild Side” program to learn about the work conducted here as well as the important role that raptors play in our ecosystem. The private, guided program will last about an hour then we’ll have time on our own to explore the rest of the grounds and meet more birds. Dress for the weather and bring money for lunch in Eugene. Fee includes admission and tour. Mobility Rating: This program is not accessible to mobility devices such as walkers, wheelchairs or motorized scooters. Some pathways are gravel and may have the occasional root. Be prepared for a few short hills with handrails. Please wear sturdy shoes. Bring walking sticks if you find them useful on mild hikes. Location Charles Jordan Community Ctr Day/Time Tuesday, 8:00am-4:30pm Date July 16 Cost $41 Course 1107796 42

Oregon Lavender Farm Tour Tour the scenic farmlands around Portland and the Willamette Valley and stop at 3 area lavender farms. Enjoy the beauty and scents of lavender along with all sorts of lavender products from culinary to self-care. Bring a sack lunch to enjoy at one of our farm stops and bring money for any purchases you wish to make. Mobility Rating: This trip is not accessible to wheelchairs, walkers or motorized scooters due to soft, uneven ground at the farms. Location East Portland Community Ctr Day/Time Thursday, 10:00am-5:00pm Date July 18 Cost $25 Course 1107789

Salem Art Fair and Festival

The Salem Art Fair and Festival features visual arts, live music, theater and dance. Take in the work of more than 200 artists as you stroll through booths and try your hand at arts and crafts. Lunch on your own from over 20 food vendors and two beer and wine gardens on site. Tours offered at the Bush House Museum for $5. Bring money for lunch and purchases, and $5 if you'd like to participate in the museum tour. Mobility Rating: This trip is accessible to those using a wheelchair, walker or motorized scooter. Involves continuous standing or walking. Location Southwest Community Center Day/Time Friday, 9:30am-5:30pm Date July 19 Cost $31 Course 1107567

Portland Parks & Recreation

Cathlamet and Wahkiakum County Ferry

Spend a day enjoying the quiet roads of Puget Island as we ferry across the Columbia River to the harbor town of Cathlamet. Spend time walking through town and visiting local museums. Keep an eye out for the Columbian white-tail deer that frequent the area! Bring money for lunch. Mobility Rating: This trip is not accessible to walkers, wheelchairs and motorized scooters. The museums we visit are not accessible. Location Mt Scott Community Center Day/Time Saturday, 9:00am-6:00pm Date July 20 Cost $37 Course 1107787

Deepwood Estates Private Tea and Tour

Experience Deepwood Estates and its gardens in full summer bloom! Enjoy the gardens and solarium, then have a leisurely tea as you take in the splendor of this Queen Anne style home built in the late 1800s. This is a private event for Portland Parks and Recreation. Deepwood's signature rose tea is paired with a three course menu. Historic house museum tour follows the tea. Program fee includes tea and tour. Mobility Rating: The historic house is not accessible to wheelchairs or scooters. There are 9 steps up from ground level to the main entrance to the house. Set Menu. No substitutions are available. Location Matt Dishman Community Ctr Day/Time Tuesday, 9:00am-2:30pm Date July 23 Cost $55 Course 1107725

Pacific City and Pelican Pub

Pacific City has been known for over a hundred years as a quaint fishing village and vacation destination located in a very unique geological area. This beach excursion boasts spectacular views of Cape Kiwanda, a pristine beach, Bob Straub State Park, views of the fascinating geological formation of Haystack or "Chief Kiawanda" Rock, and the well known Pelican Pub. Please bring money for purchases and lunch. Mobility Rating: This trip is not accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Involves continuous standing and walking. Location Charles Jordan Community Ctr Day/Time Wednesday, 9:00am-5:00pm Date July 24 Cost $33 Course 1107800

VAN EXCURSIONS Mystery Thrift

It's a bargain hunter's dream! Plan for a day of thrifty shopping. Prepare to haggle, hound and shop until you drop (or time runs out). Dine at a neighborhood favorite along the way. Bring money for lunch and bargains. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Involves navigating stairs, inclines and distance. We will be boarding and deboarding the bus several times throughout the day. Location Charles Jordan Community Ctr Day/Time Friday, 9:30am-4:30pm Date July 26 Cost $21 Course 1107790

Afternoon in Astoria

Rich in history and surrounded by natural beauty, this town located at the mouth of the Columbia River is a perfect place to escape the daily routine of city life and the heat of summer. This area is the oldest American settlement west of the Rockies. Take in the sights as we travel through this location and feel the breeze from the coastal air. We will visit the museum at Flavel House and then drive across the Astoria bridge to the Washington side of the Columbia River to visit the fascinating Knappton Cove, which was a Quarantine Station from 1899-1938. Fee includes all admissions. Bring money for lunch and purchases. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs or motorized scooters. Involves prolonged standing, walking and stairs. Location Matt Dishman Community Ctr Day/Time Sunday, 9:00am-6:00pm Date July 28 Cost $37 Course 1107765

Whale Watching in Depoe Bay

Head to Depoe Bay and hop aboard The Samson, Dockside Charter's primary whale watching vessel. The summer whale watch season runs June through mid-November, when whales are best seen in the central coast area. Whales come close to the shore, diving, feeding and rubbing against the rocks. Fee includes whale watching admission. Your choice for late lunch: eat with the group at the Chowder Bowl where you can enjoy hand squeezed lemonade and fresh steamer clams, or stroll through Depoe Bay and eat at your choice of restaurants, or bring a sack lunch to enjoy on your own. There will be time to walk through town and browse before the return trip to Portland. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Includes continuous standing and walking. Seating is available on board the boat. Please note that footing can be slippery/ wet and can shift with the waves. Location Southwest Community Center Day/Time Tuesday, 7:30am-6:00pm Date July 30 Cost $59 Course 1107691

Portland Parks & Recreation

Manzanita Beach

A beach-walker's paradise, Manzanita is a sleepy town with a 7 mile stretch of sand. Bring your blanket and take in some sun. Feel free to bring a picnic lunch if you like. There are restaurants and shops in town, but the real draw here is the beach. Bring money for any purchases and meals on your own. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. There is no accessible beach access, but there is a road you can walk that parallels the beach and has great views! Location East Portland Community Ctr Day/Time Wednesday, 8:00am-5:00pm Date July 31 Cost $33 Course 1107804

Oceanside

Start the day with a walk on the beach to look for agates at Oceanside, famous as one of the picturesque filming sites for "The Goonies". Take in the views and the sea air from Cape Meares and Netarts and enjoy lunch, featuring fresh seafood choices. You'll have time on your own to walk the beach on this leisurely trip. Bring money for lunch at Roseanna's. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. It involves walking over uneven terrain and sand at the beach. Location Matt Dishman Community Ctr Day/Time Thursday, 8:00am-5:00pm Date August 1 Cost $33 Course 1107806

Big Canoe: Willamette Park to Ross Island Embark on a wildlife spotting paddle on the Willamette River with environmental river guides from Lower Columbia River Estuary Partnership. We'll depart from Willamette Park and paddle partially around Ross Island. Exceptionally stable 29-foot canoes are Voyager-style vessels modeled after Eastern Native American tribal canoes. Must be comfortable sitting for 1.5 hours in canoe, helping to paddle and sitting on bench without back support. Lifejackets provided. Please bring a sack lunch to enjoy picnic-style after the paddle. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Location Mt Scott Community Center Day/Time Friday, 8:30am-2:00pm Date August 2 Cost $25 Course 1107543

VAN EXCURSIONS Turtle Ridge Wildlife Center Support the mission of Turtle Ridge Wildlife Center as they care for injured and orphaned wildlife in the Willamette Valley. We will tour the facility and meet animal ambassadors on this special "Wildlife Warrior" education program. Fee includes tour. Bring money for an early lunch in Salem prior to our tour. Please note that we'll be walking and standing for about 90 minutes on uneven terrain. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Involves walking over uneven ground. Location Matt Dishman Community Ctr Day/Time Saturday, 10:00am-4:00pm Date August 3 Cost $32 Course 1107784

Whale Watching in Depoe Bay

Head to Depoe Bay and hop aboard The Samson, Dockside Charter's primary whale watching vessel. The summer whale watch season runs June through mid-November, when whales are best seen in the central coast area. Whales come close to the shore, diving, feeding and rubbing against the rocks. Fee includes whale watching admission. Your choice for late lunch: eat with the group at the Chowder Bowl where you can enjoy hand squeezed lemonade and fresh steamer clams, or stroll through Depoe Bay and eat at your choice of restaurants, or bring a sack lunch to enjoy on your own. There will be time to walk through town and browse before the return trip to Portland. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Includes continuous standing and walking. Seating is available on board the boat. Please note that footing can be slippery/ wet and can shift with the waves. Location Matt Dishman Community Ctr Day/Time Tuesday, 7:00am-6:00pm Date August 6 Cost $59 Course 1107689

Seaside and Lunch

Refine a sense of wonder with a sea-air retreat. Browse the galleries, souvenir shops and candy stores of Seaside. Enjoy a breath-taking ocean view and stroll along the surf. Bring money for purchases and lunch on your own. Mobility Rating: This trip is accessible to mobility devices, including walkers, wheelchairs, and motorized scooters. Seaside has a boardwalk and good beach access. Location Mt Scott Community Center Day/Time Wednesday, 9:30am-6:30pm Date August 7 Cost $37 Course 1107783

Portland Parks & Recreation

Ft Stevens, Ft Clatsop, and South Jetty

Lewis and Clark's Corps of Discovery held their winter encampment at Ft. Clatsop, a replica of which falls within Lewis and Clark National Park outside of Astoria. Weâ&#x20AC;&#x2122;ll take park in a ranger-led Living History program here before heading to Ft. Stevens to explore the fort and battery. Other highlights of this trip include beach time at the wreck of the Peter Iredale and a stop at the South Jetty to take in the view from the top of the observation tower. Bring a picnic lunch. Mobility Rating: This program is not accessible to mobility devices such as walkers, wheelchairs and motorized scooters. Short walks on unimproved paths and optional walk up stairs to the top of the Observation Platform (there is a view from ground level also). Location East Portland Community Ctr Day/Time Thursday, 8:00am-6:00pm Date August 8 Cost $43 Course 1107777

Sternwheeler and Bridgeside

Enjoy a riverboat cruise, providing 360 degrees of breathtaking vistas of the heart of the Columbia River Gorge National Scenic Area Step. Board an authentic triple-deck paddle wheeler from Marine Park at Cascade Locks for a unique afternoon on the river. Fee includes 2-hour cruise. Bring money for lunch at the Bridgeside, next to the Bridge of the Gods, before the cruise. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Charles Jordan Community Ctr Day/Time Friday, 10:00am-6:00pm Date August 9 Cost $59 Course 1107781

Elephant Garlic Festival

Join Senior Recreation as we head to the annual Elephant Garlic Festival in North Plains, Oregon, where the motto is: "Fun Stinks!". The oversized elephant garlic is more of a leek than true garlic, but that doesn't stop the town from pulling out all the stops to honor the pungent bulb, filling the grounds with live music, attractions and food vendors that will go heavy on the garlic. We're departing early to catch the community parade! Bring money for lunch at the festival and for extra purchases. Mobility Rating: This trip is accessible to walkers, wheelchairs and motorized scooters. Continuous standing and walking. Location Mt Scott Community Center Day/Time Saturday, 8:30am-2:00pm Date August 10 Cost $23 Course 1107688

VAN EXCURSIONS Timberline Sightseer

Ride the Magic Mile chair lift to 7,000 feet with panoramic views of the Cascade Mountain Range. Tour the majestic 1930s Timberline Lodge or relax on the mountainside. The Magic Mile Chair Lift is an open air ski lift - this is a constantly moving chair and moves slowly but does not stop for boarding. Bring a sack lunch or money to purchase from one of the restaurants at the lodge. Bring $18 for lift ride ticket. Mobility Rating: This trip is partly accessible to those using a wheelchair, walker or motorized scooter. Timberline Lodge is accessible, but not the chairlift ride. Location Matt Dishman Community Ctr Day/Time Tuesday, 8:30am-4:30pm Date August 13 Cost $33 Course 1107749

Oregon Coast Scenic Railroad

Ride in style on a historic locomotive along Tillamook Bay from Garibaldi to Rockaway Beach. This route travels refurbished rail lines originally from the 1800s. This is a round-trip ride, with a half-hour layover at Rockaway to stretch your legs and enjoy the beach. Choose between covered and uncovered rail cars, and bring your binoculars for bird and wildlife spotting. This program fee includes the train fare. Bring money for brunch on the way to the coast. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs and scooters. The historic trains are not accessible. There are steps to climb aboard. Location East Portland Community Ctr Day/Time Thursday, 7:00am-4:00pm Date August 15 Cost $55 Course 1107751

Ft Stevens, Ft Clatsop, and South Jetty

Lewis and Clark's Corps of Discovery held their winter encampment at Ft. Clatsop, a replica of which falls within Lewis and Clark National Park outside of Astoria. We'll take park in a ranger-led Living History program here before heading to Ft. Stevens to explore the fort and battery. Other highlights of this trip include beach time at the wreck of the Peter Iredale and a stop at the South Jetty to take in the view from the top of the observation tower. Bring a picnic lunch. Mobility Rating: This program is not accessible to mobility devices such as walkers, wheelchairs and motorized scooters. Short walks on unimproved paths and optional walk up stairs to the top of the Observation Platform (there is a view from ground level also). Location Charles Jordan Community Ctr Day/Time Friday, 8:00am-6:00pm Date August 16 Cost $43 Course 1107778

Portland Parks & Recreation

Mt Hood Huckleberry Festival

Hosted at Oregon Country Settlement in Rhododendron, the annual Huckleberry Festival is a rare opportunity to explore this living history village. Over 10 historic buildings will be open and hosted by interpreters, from the blacksmith shop to the school, church, and stables. Enjoy a Native American salmon bake, Native American drumming and music, storytelling, and of course huckleberries galore! Admission is free. Bring money for lunch and purchases. Mobility Rating: This trip is partially accessible. The historic buildings are not ADA accessible. Location Matt Dishman Community Ctr Day/Time Sunday, 9:00am-3:30pm Date August 18 Cost $25 Course 1107753

Clackamas River Rafting

Enjoy a smooth, guided raft float down the lower section of the Clackamas River – a local gem! This day is about enjoying beautiful scenery and a mellow float. We will enjoy a sack lunch riverside before our float. Drive time is only about 30 minutes each way. We'll have about 3 hours out on the water. Bring sun protection, a bathing suit if you’d like to swim, water and a sack lunch. Suitable for total beginners. Program fee includes the cost of the float and gratuity to our guides. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs or scooters. Must be able to climb (with assistance) into and out of the raft, and be able to help paddle. Location East Portland Community Ctr Day/Time Tuesday, 11:00am-4:30pm Date August 20 Cost $65 Course 1107835

Sternwheeler and Bridgeside

Enjoy a riverboat cruise, providing 360 degrees of breathtaking vistas of the heart of the Columbia River Gorge National Scenic Area Step. Board an authentic triple-deck paddle wheeler from Marine Park at Cascade Locks for a unique afternoon on the river. Fee includes 2-hour cruise. Bring money for lunch at the Bridgeside, next to the Bridge of the Gods, before the cruise. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Mt Scott Community Center Day/Time Wednesday, 10:00am-6:00pm Date August 21 Cost $59 Course 1107779

Participants may register for a maximum of 3 trips from May 6th – May 12th. On May 13th, you may register or waitlist for as many additional trips as you wish. To register call 503-823-4328 or go online at portlandparks.org

VAN EXCURSIONS Long Beach Kite Festival

Long Beach, Washington State Kite Festival boasts skies ablaze with color and high flying action. The Kite Festival draws famous kite fliers from all around the world and thousands awed spectators, many of whom participate in the fun with their own kite flying adventures. Take a walk through town at your leisure. Bring money for purchases and lunch on your own. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Includes continuous standing and walking distances. Location Charles Jordan Community Ctr Day/Time Thursday, 8:00am-7:00pm Date August 22 Cost $39 Course 1107792

Oregon State Fair

From pig races to corndogs, there's something for everyone at the Oregon State Fair! Take a walk through at your leisure and take in the horse shows, livestock competitions, displays, fine arts and vendors of all kinds that bring a carnival atmosphere to summer. Fee includes admission. Bring money for purchases, any rides and lunch from many choices of vendors on your own. Mobility Rating: This trip is accessible to those using a wheelchair, walker or motorized scooter. Includes continuous standing and walking. Some seating is on bleachers. Location Matt Dishman Community Ctr Day/Time Friday, 10:00am-5:00pm Date August 23 Cost $36 Course 1107791

Brownsville Hands on History

Linn County Historical Society hosts Hands on History each summer as an opportunity for participants to practice crafts and activities that are historic to the mid to late 1800s. Try out candle making, gold panning, wheat grinding, blacksmithing, weaving, spinning, cider pressing, washing clothes on a washboard and lots of other day-to-day activities. Take in music and stories and try on historic clothing. Events will be held at the park, on Main Street and in the historic Moyer House. This event is free. Bring money for lunch and/or a sack lunch. Local restaurants may be crowded. Mobility Rating: This trip is mostly accessible to mobility devices such as walkers, wheelchairs and scooters. The historic museum and Moyer House are not fully accessible. Location Charles Jordan Community Ctr Day/Time Saturday, 8:30am-4:00pm Date August 24 Cost $27 Course 1107752

Portland Parks & Recreation

Afternoon in Astoria

Rich in history and surrounded by natural beauty, this town located at the mouth of the Columbia River is a perfect place to escape the daily routine of city life and the heat of summer. This area is the oldest American settlement west of the Rockies. Take in the sights as we travel through this location and feel the breeze from the coastal air. We will visit the museum at Flavel House and then drive across the Astoria bridge to the Washington side of the Columbia River to visit the fascinating Knappton Cove, which was a Quarantine Station from 1899-1938. Fee includes all admissions. Bring money for lunch and purchases. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs or motorized scooters. Involves prolonged standing, walking and stairs. Location Mt Scott Community Center Day/Time Sunday, 9:00am-6:00pm Date August 25 Cost $37 Course 1107754

Sternwheeler and Bridgeside

Enjoy a riverboat cruise, providing 360 degrees of breathtaking vistas of the heart of the Columbia River Gorge National Scenic Area Step. Board an authentic triple-deck paddle wheeler from Marine Park at Cascade Locks for a unique afternoon on the river. Fee includes 2-hour cruise. Bring money for lunch at the Bridgeside, next to the Bridge of the Gods, before the cruise. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location East Portland Community Ctr Day/Time Tuesday, 10:00am-6:00pm Date August 27 Cost $59 Course 1107780

Hood River Fruit Loop and Lunch

Enjoy fresh, seasonal produce grown around Hood River â&#x20AC;&#x201C; Oregon's premier fruit growing region. Tour the Oregon side of the beautiful Columbia River Gorge featuring local fruit stands. Bring money for purchases and group lunch in Hood River. We will be on and off the van several times. Mobility Rating: This trip is accessible to those using a wheelchair, walker or motorized scooter. Location Matt Dishman Community Ctr Day/Time Wednesday, 9:00am-5:00pm Date August 28 Cost $36 Course 1107786

VAN EXCURSIONS Oceanside

Start the day with a walk on the beach to look for agates at Oceanside, famous as one of the picturesque filming sites for "The Goonies". Take in the views and the sea air from Cape Meares and Netarts and enjoy lunch, featuring fresh seafood choices. You'll have time on your own to walk the beach on this leisurely trip. Bring money for lunch at Roseanna's. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. It involves walking over uneven terrain and sand at the beach. Location Southwest Community Center Day/Time Thursday, 8:00am-5:00pm Date August 29 Cost $33 Course 1107807

Red Ridge Olive Mill Tour and Lunch

Olives are cultivated, harvested, pressed, stored and bottled with as much care and pride as the more locally familiar life-cycle of grapes. A private tasting and tour at this state of-the-art facility teaches your palate about official pairings for olive oils. Rolling hills, breathtaking country scenery and stocked gift store adds another local gem to your list of all things delightful. Fee includes olive oil tasting and catered charcuterie lunch. Bring money for purchases and optional wine tasting ($15), if desired. Mobility Rating: Accessible to walkers, wheelchairs and motorized scooters. Continuous standing and walking, some uneven terrain. Location Peninsula Park Community Ctr Day/Time Friday, 9:30am-3:30pm Date August 30 Cost $45 Course 1107747

Oregon Garden and Garden View Restaurant

Enjoy 20 specialty gardens and beautiful vistas. Discover waterfalls, quiet ponds, a 400-year old Signature Oak, garden art, a pet garden, and delightful themed gardens. Enjoy a personally paced walking tour or ride the shuttle to see an excellent overview of the garden's many features. You have your choice of two locations for lunch. We'll have a group reservation at the Garden View restaurant where you can dine overlooking the garden, or you may purchase soups, sandwiches and snacks at the garden's gift shop and stay in the gardens longer. Please note that outside food is not allowed in the garden. We'll make a stop on our return at the EZ Orchards Farm Market. Fee includes admission. Bring money for lunch and any purchases. Mobility Rating: This trip is accessible to mobility devices such as walkers, wheelchairs and scooters. Continuous walking and standing Location Mt Scott Community Center Day/Time Wednesday, 8:00am-5:00pm Date September 4 Cost $41 Course 1107808

Portland Parks & Recreation

Bonneville Dam and Multnomah Falls

The average turbine at Bonneville generates enough water to fill an average, 3-bedroom house in one second. Visit the Powerhouse on a guided tour to see the generators, navigation lock and learn about the lifecycle of migrating salmon at the fish ladders. Visit the Bonneville fish hatchery to view large sturgeon in the ponds and learn about the hatchery's role in supporting Columbia River salmon stocks. View the iconic Multnomah Falls and have brunch at Multnomah Falls Lodge, where you can walk the paths up to the bridge for a closer look. Bring money for brunch. Mobility Rating: This trip is partially accessible to mobility devices such as walkers, wheelchairs and scooters. Please contact Senior Recreation for more details at 503-823-4328. Location Matt Dishman Community Ctr Day/Time Thursday, 8:00am-5:00pm Date September 5 Cost $35 Course 1107721

Cannon Beach and Lunch

Celebrate the day at the coast! Peruse art galleries, souvenir shops, and candy stores along Main Street at the North end of town at your own pace. Dine, walk on the beach or browse boutiques all day. Bring money for lunch on your own and purchases. We'll make an optional stop at Tolovana upon arrival for 30 minutes accessible beach access. Mobility Rating: This trip is accessible to participants using mobility devices such as walkers, wheelchairs and motorized scooters. Location Charles Jordan Community Ctr Day/Time Friday, 9:00am-6:00pm Date September 6 Cost $29 Course 1107809

Hood River Fly-In

Come celebrate the Western Antique Aeroplane and Automobile Museum's Birthday with style. The annual Fly-In attracts hundreds of pilots of refurbished, functioning antique aircraft. This is a great way to see old aircraft fly. Enjoy good food, activities, plane rides, beer garden, book signings, and more! Fee includes admission to the event and museum. Bring money for food, drinks, and purchases. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Involves continuous standing and walking. Location East Portland Community Ctr Day/Time Saturday, 9:00am-4:00pm Date September 7 Cost $34 Course 1107544

VAN EXCURSIONS Mt. Angel Octoberfest

Mt. Angel is the perfect setting for this German harvest celebration, which features continuous live music on four stages, traditional folk dancers, a large arts and crafts show and so much more. Fee includes admission. Bring money for lunch at your choice of food chalets. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Continuous standing and walking. Location Montavilla Community Center Day/Time Thursday, 10:00am-6:00pm Date September 12 Cost $36 Course 1107545

Oregon Coastal Primate Sanctuary

On a secluded 28 acres in Longview, Washington, lifetime care for rescue primates is guaranteed among the fir trees surrounded by nature. Privately tour the humane and enriching environment called home for unwanted, orphaned or injured monkeys that originated from private owners, government agencies, or a life of research. Fee includes admission and tour. Bring money for late lunch at Stuffy's in Longview. Mobility Rating: Not accessible to mobility devices such as walkers, wheelchairs or scooters. Continuous Standing and walking over uneven terrain. Location Peninsula Park Community Ctr Day/Time Friday, 9:30am-4:30pm Date September 13 Cost $39 Course 1107723

Red Ridge Olive Mill Tour and Lunch

Olives are cultivated, harvested, pressed, stored and bottled with as much care and pride as the more locally familiar life-cycle of grapes. A private tasting and tour at this state of-the-art facility teaches your palate about official pairings for olive oils. Rolling hills, breathtaking country scenery and stocked gift store adds another local gem to your list of all things delightful. Fee includes olive oil tasting and catered charcuterie lunch. Bring money for purchases and optional wine tasting ($15), if desired. Mobility Rating: Accessible to walkers, wheelchairs and motorized scooters. Continuous standing and walking, some uneven terrain. Location Hollywood Senior Center Day/Time Friday, 9:30am-3:30pm Date September 17 Cost $45 Course 1107748

Portland Parks & Recreation

Maryhill Museum and Winery, Stonehenge

Hood River Fruit Loop and Lunch

Newport and Oregon Coast Aquarium

Explore collections of the Enjoy fresh, seasonal produce Experience the best of the imaginative millionaire who grown around Hood River – Oregon Coast on this all-day brought European royalty and Oregon's premier fruit growing excursion to Newport. Walk wild peacocks to the Columbia region. Tour the Oregon side the beach and explore shops at River Gorge! We will make an of the beautiful Columbia Nye Beach. Watch the marine afternoon stop at the winery. River Gorge featuring local mammals enjoy feeding time Fee includes admissions. Bring fruit stands. Bring money for at the Oregon Coast Aquarium. $10 for wine tasting fee. Bring purchases and group lunch in Fee includes admissions. Bring money for brunch at Cousins in Hood River. We will be on and money for lunch on your own The Dalles. off the van several times. in Nye Beach. SJCC Mobility Rating: This trip is Mobility Rating: This trip Mobility Rating: This trip not accessible to participants is accessible to those using is accessible to those using MDCC using walkers, wheelchairs or a wheelchair, walker or mobility devices, including TAE KWON DO motorized scooters. This trip motorized scooter. walkers, wheelchairs Tae Kwon Do - For Tots involves walking and standing, and motorized scooters. Age 5-6 Location PPCC Do your preschoolers envision themselves as Power Rangers? Let them as well as navigating stairs. Continuous standing and Charles Jordan Community Ctr practice the Korean martial art that uses kicks, blocks, and strikes. Nonwalking. Stairs, inclines, and contact, non-competitive form of self-defense increases physical strength, Location Day/Time builds self-esteem, concentration and discipline. A great outlet to burn off distance. CJCC CJCC East Portland Community Ctr Thursday, 9:00am-5:00pm excess energy! Day/Time Date September 19 Location M Th 4/1-5/2 5:00-6:00pm $26 1104314 M Th 5/6-6/6 5:00-6:00pm $26 1104319 Wednesday, 8:00am-6:30pm Cost $36 Course 1107785 Mt Scott Community Center COLUMBIA Tae Kwon Do - For Everybody Date September 18 Day/Time POOL Age 7 & up Cost $41 Course 1107810 Friday, 8:00am-7:00pm Join over 40 million people who practice this Korean martial art. Increase agility and strength while improving coordination using kicks, punches and Date September 20ENV blocks. Parents, children and families are welcome. Cost $56 CourseED1107816 M Th 4/1-5/2 6:00-7:00pm $26 1104313 M Th

5/6-6/6

6:00-7:00pm

$26

1104318

SUN SCHOOLS

Sundays* • 12:00–1:00pm *No food pantry on the third Sunday of each month. Charles Jordan Community Center 9009 North Foss Avenue | Portland, Oregon 97203

Free and open to all community members! First come, first serve—while supplies last. One turn per household. Please bring your own bag. The food pantry will be hosted at CJCC. Presented by Charles Jordan Community Center in partnership with the non-profit, Urban Gleaners.

Participants may register for a maximum of 3 trips from May 6th – May 12th. On May 13th, you may register or waitlist for as many additional trips as you wish. portlandparks.org

To register call 503-823-4328 or go online at portlandparks.org

VAN EXCURSIONS Oregon Coastal Primate Sanctuary

On a secluded 28 acres in Longview, Washington, lifetime care for rescue primates is guaranteed among the fir trees surrounded by nature. Privately tour the humane and enriching environment called home for unwanted, orphaned or injured monkeys that originated from private owners, government agencies, or a life of research. Fee includes admission and tour. Bring money for late lunch at Stuffy's in Longview. Mobility Rating: Not accessible to mobility devices such as walkers, wheelchairs or scooters. Continuous Standing and walking over uneven terrain. Location East Portland Community Ctr Day/Time Tuesday, 9:30am-4:30pm Date September 24 Cost $39 Course 1107724

Newport and Oregon Coast Aquarium

Experience the best of the Oregon Coast on this all-day excursion to Newport. Walk the beach and explore shops at Nye Beach. Watch the marine mammals enjoy feeding time at the Oregon Coast Aquarium. Fee includes admissions. Bring money for lunch on your own in Nye Beach. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Continuous standing and walking. Stairs, inclines, and distance. Location Matt Dishman Community Center Day/Time Wednesday, 8:00am-7:00pm Date September 25 Cost $56 Course 1107821

Mt Hood History Tour

Dig deep into the objects, archives and photos documenting the history of the settlements around Wy'East (Mt. Hood). We'll visit the Mt Hood Cultural Center and Museum, located in Government Camp alongside historic Barlow Road. Six galleries of exhibits include skiing on Mt. Hood, natural history, and mountain art. The Sandy Historical Society and Museum features logging industry history, the Oregon Trail School District, comprehensive archives and a book store featuring works by local and regional authors. Finally, we'll visit the Forest Service regional center at Zigzag Ranger Station, a complex of 19 buildings over 125 acres that are on the National Register of Historic Places. Fee includes all admissions. Bring money for lunch and any gift shop purchases. Mobility Rating: This trip is accessible to mobility devices such as walkers, wheelchairs and motorized scooters. Location Mt Scott Community Center Day/Time Thursday, 9:00am-5:00pm Date September 26 Cost $33 Course 1107836

Participants may register for a maximum of 3 trips from May 6th â&#x20AC;&#x201C; May 12th. On May 13th, you may register or waitlist for as many additional trips as you wish. 56

Portland Parks & Recreation

SCHOLARSHIP APPLICATION for Classes and Programs FACILITY NAME: ____________________________________PROGRAM/ACTIVITY: _________________________________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship. Proof of income is required with ALL scholarship applications.

Please see reverse for more information and valid forms of income verification.

Participant’s Name: ___________________________________________________________Age: _________________ Address: _________________________________________________________________________________________ City____________________________________State:_______________________Zip Code: ______________________ Daytime Phone:________________________________________Evening Phone: ________________________________ This scholarship will be used for: Activity: _______________________________Barcode:________________________ Knowing that the normal fee for this program is $_____________what do you think you can pay? $_______________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: _________________________________________ _______________________________________________________________________________________________________ _______________________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY: Parent 1 Name:____________________________________________________Employer:_____________________________________ Parent 2 Name:____________________________________________________Employer:_____________________________________

____________________________________________________________________ Participant / Parent / Guardian Signature

_____________________ Date

FOR OFFICE USE ONLY: Notes:

Date Received: _______________ Date Approved: _______________ Regular Program Fee:$_______________ Term: ______________________ Dates Phoned: ________________Less Scholarship Amt:$_______________ Program Manager Signature:__________________________________Total Participant Fee: $_______________ Dates Phoned: _______________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work, and play. • Commissioner • Director Adena portlandparks.org Director KiaLong Selley portlandparks.org Commissioner Nick FishNick FishInterim

VERIFICATION OF INCOME ELIGIBILITY When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential. Number of children living at home: ___________Number of adults in household: __________ TOTAL YEARLY FAMILY INCOME (include child support if applicable):  0 to $19,239  $19,240 to $25,899  $25,900 to $32,559

 $32,560 to $39,219  $39,220 to $45,879  $45,880 to $52,539

 $52,540 to $59,199  $59,200 to $65,859  Over $65,859

ACCEPTABLE forms of income verification (please check form used): _____Most recent 1040 income tax return _____Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) _____Proof of disability pay (SSI) _____Oregon Trail (food stamps) award letter UNACCEPTABLE forms of income verification  Bank Statements  Paycheck stubs  Individual W-2’s  Plastic Oregon Trail Card  WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future. Signature of Participant (18 & older or Parent/Guardian) FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

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Returned to customer

Date: ______________ Staff Name: ____________

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Shred

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Portland Parks & Recreation

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Taken class with PP&R before

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Portland Parks & Recreation

Hundreds of FREE summer events in Portland parks!

COMPLETE SCHEDULES AND ADDITIONAL DETAILS AVAILABLE AT portlandoregon.gov/parks/sffa Register at portlandparks.org

̶ FREE EVENTS ̶

GATEWAY DISCOVERY PARK Daily Drop-In Activities: June-October Daily 11am-6pm All Ages - Hours and days subject to change due to weather, events, rentals and staffing. Activities include, ping pong, giant Jenga, giant chess, cornhole, bad mitten, board games and more! Tennis on the Go: Every Wednesday June 5 – September 25 12:30-2:30pm 6 years + - This is an instructor led introduction to the game of tennis through rally & game-based self-discovery with short court boundaries, mini-nets and foam balls. Balls and racquets available to use on-site. Wednesday Night Groove: Every Wednesday June 12 – August 28 5-7pm All ages - Come out and enjoy music while getting your groove on! DJ’s are spinning beats and taking requests! Concerts on the Lawn: Thursday, July 18, August 15 6-8pm All Ages - Enjoy a FREE concert on the lawn at Gateway Discovery Park. Bring a blanket or low back chair to enjoy two hours of music, dancing and fun. Food vendors will be on site throughout the concert. Music: To be announced! Chess for Success: Friday, June 28, July 26, August 23 10am-2pm 4 years+ - Drop-in and play chess anytime between 10am and 2pm. Chess for Success staff will be on-site to assist players and share the love of the game. Picnic in the Park: Sunday, June 30th, July 28, Aug 25 Noon-3pm All Ages Activities include music by DJ George, Bubble Soccer, lawn games, Loteria and much more. Food vendors will be on site if you want to buy your lunch or grab a snack!

June Events

All Inclusive Bingo in the Park: Tuesday, June 25 1:30-3:30pm - Bring your lunch or buy something from the food cart. We will be playing bingo while meeting new friends and visiting old ones all while trying to win prizes! This outing is wheelchair accessible.

July Events

All Inclusive Teen Night: Thursday, July 11th 6-8pm - Enjoy a night of music, dancing and fun. DJ George will be on site taking requests to get the party going and the dancing flowing. Ice cream vendor will be on site. Movie Night: Friday, July 26 6-10pm All Ages Join us for a movie on the lawn on our 25 ft. inflatable movie screen! We will have a DJ and food vendors prior to the movie. Bring your blankets and low back chairs, grab a snack and get ready for some fun! The movie will start at dusk. Movie: To be announced soon.

GATEWAYDISCOVERYPDX.ORG | 503-823-4116 | 10520 NE HALSEY ST 62

Portland Parks & Recreation

NOW HIRING

2019

April 28 May 19 June 9 July 14 August 4 September 9 October 13

Fernhill Park Lents Park Westmoreland Park Pier Park Laurelhurst Park Gabriel Park Delta Park

Inclusion Assistants | Camp Counselors | Park Hosts Free Lunch + Play | Lifeguards | Swim Instructors

For more information, follow us on Facebook! facebook.com/5kseries

APPLICATIONS AVAILABLE ONLINE portlandoregon.gov/parks/jobs

SENIOR RECREATION HIKES AND EXCURSIONS Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas. Coming this season are numerous opportunities to connect with new people, visit new places, and get out and explore! Visit portlandoregon.gov/parks/senior for the most up to date information or call 503-823-4328. To register call 503-823-4328 or go online at portlandparks.org

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