LP Regina Leisure Guide Fall 2021 by Postmedia Saskatchewan

FALL 2021

LEISURE GUIDE

Your guide to sports, arts, culture and recreation programs in and around Regina. R EG I N A L E I S U R E G U I D E FA L L 2 0 2 1 | 1

FALL 2021

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LEISURE GUIDE

TABLE OF CONTENTS FEATURED ACTIVITIES

ADVERTISERS’ INDEX

All About Dance................................................................................3 Curl Regina offers fun ways for kids to get into curling..................4 A recipe for gaining skills and having fun........................................6 Five benefits of game play................................................................ 7 Creative Kids helps Saskatchewan children grow, shine and belong............................................................................ 10 Living Skies Irish Dance merges traditional culture with modern themes.......................................................................11 Regina Sports Performance Centre: a dream becomes reality...... 12 Sportball offers kids opportunity to sample different activities..... 14 Oxford Learning Regina.................................................................. 15 Dance studio optimistic about new fall season............................. 18 4-H Saskatchewan: Learn to do by doing......................................20 Mystery Mansion offers in-person and online thrills....................22 Club offers the full speed skating experience...............................23 “Come make with us” at SILT Studio.............................................24 Creating the family martial art experience...................................25 Music can help us begin to heal.....................................................26 Music industry emerges from the pandemic............................... 30 Tavria Ukrainian Folk Dance Ensemble & School.......................... 31

All About Dance.......................................................................3 Curl Regina..............................................................................5 Midwest Karate....................................................................... 9 Living Skies Irish Dance........................................................ 11 Regina Sports Performance Centre...................................... 13 Oxford Learning Regina......................................................... 15 Regina Ringette Association......................................... 16 & 17 4-H Saskatchewan................................................................21 Regina Speed Skating Club.................................................. 23 Saskatchewan Taekwon-do Federation International......... 25 Dancer’s Den.........................................................................27 Tavria Ukrainian Folk Dance Ensemble & School.................31 Long & McQuade Musical Instruments............................... 32

THIS SECTION WAS CREATED BY CONTENT WORKS, POSTMEDIA’S COMMERCIAL CONTENT DIVISION.

All About Dance

Dancewear and Supplies

For All Your Dancewear Needs!

All About Dance Dancewear & Supplies “FOR ALL YOUR DANCEWEAR NEEDS”

BACK TO SCHOOL SAVINGS 10% OFF!

Visit All About Dance for class attire from leading suppliers. (PHO TO : G E T TY I M AG E S )

Another dance season is upon us, and All About Dance is ready to help with all of your dance supply needs. Our friendly staff know dancing — we are all dancers or former dancers. So we know what it’s like to be up on that stage or in that studio. Together our staff has experience in most of the dance disciplines. We’ve even got experience at the front of the studio, either as a dance teacher or an assistant teacher. Our store manager Lisa — in addition to her years as a dancer, class assistant and junior dance teacher — was a dance mom for 20 years. So whatever your question, we should have an answer for you. And if we don’t know ourselves, we will track down the answers you need. We try to work with all of the dance studios to make sure we know what each of their specific class attire requirements are. Our suppliers include: Bloch, Capezio, Mondor, Bunheads, Ainsliewear, Grishko, Dasha, Danshuz, Motionwear, Starline, Limeapple, Rac N Roll and Dancer Hairdos. Our Back To School Sale is from August 9 to September 30, and features a 10 per cent dis-

Bring in this coupon and be entered to Win a $25 Gift Certificate – No Purchase Necessary!

Effective Aug 9 to Sept 30 count off everything in the store (excluding used shoes). Bring in the coupon (next to this story) to enter a draw for a $25 gift certificate! Like us on Facebook for an extra entry in the draw. No purchase is necessary to participate in the draw, which will be held on Sept. 30. Want to make an appointment for a shoe or pointe shoe fitting? No problem! Our online Booking Calendar is on our website at www.allaboutdance.ca. Our Customer Appreciation Rewards Program has been very popular and is going into its tenth year! By signing up, you get a five per cent discount throughout the year which stacks with most of our sales and promotions. All About Dance is located at 318 University Park Drive, in the Gardiner Park Village Square Mall. We have lots of parking, and promise to greet you with a smile!

THIS STORY WAS PROVIDED BY ALL ABOUT DANCE FOR PROMOTIONAL PURPOSES.

∙ Dance ∙ Baton Twirling ∙ Gymnastics ∙ Figure Skating Bloch - Capezio - Dasha - Mondor - Mirella - Limeapple - Bunheads - Instep shoes - Batons - Dance Bags

REGULAR STORE HOURS: Monday & Friday 12 noon to 6:00 p.m. Tuesday to Thursday 12 noon to 8:00 p.m. Saturday 10:00 a.m. to 5:30 p.m. Closed Sunday & All Stat Holidays Ask how you can

SAVE an EXTRA

Discount

PH: 306-522-5377 Located at 318 University Park Drive

4 | R EG I N A L E I S U R E G U I D E FA L L 2 0 2 1 SPONSORED BY CURL REGINA

Curl Regina offers fun ways for kids to get into curling

Sara England is a competitive curler who began the sport through the Sunday Youth League offered by Curl Regina. (PH O TO : SAR A E NG L A ND)

Sunday Youth League is where my love for curling and competing began. It was a great way to ﬁnd other young curlers in the community. It also helped to build on the skills I learned from the Learn to Curl program. I am very grateful for these two curling programs in Regina. - Sara England BY KAYLA GUERRETTE Postmedia Content Works

Curl Regina is gearing up for their fall season which Junior Coordinator Larisa Murray hopes will be as close to normal as possible, with some safety precautions in place if needed. “We are planning on having a regular season,” said Murray. “We are looking forward to new participants getting intro-

duced to the sport, and all the past participants we will get to see at the rink in the fall.” Curl Regina offers a variety of youth programs. Kids can learn how to curl as young as five to eight years of age in their Fun Curl program. Children ages nine through 13 can then move into the Curl for Kids’ program. Young people who have already mastered the sport can join the Sunday Youth League. Sara England is among the many curlers who started playing the sport at a young age. She now curls at a competitive level and believes the opportunities the organization gave her helped tremendously. “Sunday Youth League is where my love for curling and competing began,” says England. “It was a great way to find other young curlers in the community. It also helped to build on the skills I learned

Curl Regina’s Fun Curl program teaches curling to kids from ages five to eight. Children ages nine through 13 can then move into the Curl for Kids’ program. S U P P L I ED

from the Learn to Curl program. I am very grateful for these two curling programs in Regina. They taught me the fundamentals of curling which helped me reach the level I am at today.” For those interested in curling in a bonspiel, Murray says there will be two bonspiels throughout the year that will allow kids under 15 and teens under 18 to participate. Murray said curling is a sport that can be enjoyed at any age and has seen people enjoy it well into their 90s. She said she has met some of the most amazing people through the sport and that it truly is its own tightknit community. She hopes moving forward that the club will be able to continue growing. “Curl Regina is established to promote youth participation,” says Murray. “Curling is relatively affordable. We try to

keep our costs low because we are really wanting to attract those younger participants to not only learn the sport but then also continue to be involved in the future.” If you are looking for a new sport and want to get involved, you do not need to sign up for the year right away. The clubs are flexible and welcome you to come in and try it before making a commitment or to join for a half season. Parents interested in signing up their kids are invited to do so in September, registering for the Fun Curl and Curl For Kid’s programs and the Sunday Youth League. “If you’re thinking about curling, reach out to us and we will look at ways to get you involved,” says Murray. Visit curlregina.com for more information.

THIS STORY WAS CREATED BY CONTENT WORKS, POSTMEDIA’S COMMERCIAL CONTENT DIVISION, ON BEHALF OF CURL REGINA.

CURLING

A Sport for Life! :)

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FOR AGES 5—8

CALL A CLUB NEAR YOU! CALEDONIAN CURLING CLUB 2225 Sandra Schmirler Way Email info@callieclub.com www.callieclub.com

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CURLING INSTRUCTION FOR BEGINNERS Curlers must bring a helmet and clean running shoes.

348 Broad St.

Sliders and Brooms provided

highlandcurlingclub@accesscomm.ca www.highlandcurlingclub.com

306-543-8600

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Are You Looking for Fun... Try Curling! • Novice lessons and game instruction • Brooms and sliders supplied • Qualified instructors at all Regina Curling Clubs • Registration fee assistance may be available through KidSport Regina contact 306-780-9318 for more information. Saturday: Sunday:

1 p.m.-2:45 p.m. 1 p.m.-2:30 p.m.

@ the Highland @ the Callie

CURL REGINA YOUTH LEAGUE: FRIENDLY COMPETITION

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Sunday League Play 3:30 p.m. For More Information or to pre-register, visit www.curlregina.com or contact at: info@curlregina.com

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A recipe for gaining skills and having fun BY WENDY LIVINGSTONE

oung, budding chefs, including some who have special needs, are taking part in a fun pastime while they learn skills that will benefit them throughout their lives. Patricia Downs, the mother of two special needs children whom she home-schools, began offering cooking classes for her children and their peers when she couldn’t find appropriate, affordable cooking classes for them. Patricia’s Cooking Classes for Children began as a non-profit pastime but soon blossomed into a

small business. Using the knowledge that she gained working with her children and their health care specialists, Downs strives to bring out the best in her students. “You end up learning a few tricks as you go along. My daughter is 14 and my son’s 16 so I’ve had 16 years to try and learn little tips and tricks,” she says. By focussing on communication, she is able to reach children of various ages and with a diverse range of abilities. “Not everybody understands what you are saying if you only say it one way. If they don’t

Ready, set, bake! Patricia Downs demonstrates a tasty recipe with the help of her daughter Anna (left) and her granddaughter Jeune (right). SUPPLIED

understand, I say it again in a different way or demonstrate it in a different way and usually that’s all it takes,” Downs says. Menus range from simple cookies to dishes like slow cooker Mongolian beef, and t he c h i ld ren are taught to complete everything from food prep to kitchen clean-up. In addition to kitchen skills, Downs works to develop the children’s confidence, self-esteem, social and communication sk i l ls , acceptance of others, and their ability to work as team members. Special needs children Prior to the pandemic, Patricia Downs offered kids’ cooking classes in the kitchens of neighwork alongside bourhood community centres. Now Downs offers online classes on Zoom. SUPPLIED

typical children, so they all learn to work with people of different skill levels. She said that being able to cook a meal for themselves and others, and to share with family members some of what they have learned, are tremendous confidence boosters. L a s t s u m me r, w he n COV ID-19 rest r ic t ions meant that Downs could no longer rent community centre kitchens in which to teach classes, she did some further adapting and problem solving: she began to teach via Zoom. She wanted the classes to be available to all children, and she knew there could be some problems because the procedure was new to her, so she offered the classes free of charge. “During COVID, it was one thing they could look forward to when everything else was taken away,” she says. Eventually, she offered the classes on

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a “pay-what-you-can-afford” basis so that all children would still be able to take part. Her efforts were recognized by Canada Post’s 2020 Tales of Triumph contest, and she was a runner-up in the Doing Good category. Prizes included national online advertising, which led to children from B.C. to Quebec joining her online classes. The experiment with Zoom classes was so successful that Downs plans to continue some even after the risk of COVID-19 has subsided. Since she is not physically present, those classes require that a parent be present to ensure that all safety precautions are carried out. Safety is also a priority for Downs in preventing the spread of COVID-19 because her children, and many others in the classes, are at high risk. “I’m not going to attempt to do in-person, indoor classes until

I can be pretty confident I’m not putting anybody at risk,” she says. Downs’s children now use their experience to help teach cooking to others. “My kids come to every class when we do in-person classes. They take part in every aspect — they help with menus, recipes and taste-testing. If there’s someone who is extra-shy or doesn’t have a partner, they jump in so that nobody is alone,” she says. Downs believes it’s important for her children and others to learn to cook because it’s a skill that will benefit them throughout their lives. She added, “It’s definitely more enjoyable if you’ve learnt it when you’re younger so that when you need to do it, you know how and it doesn’t become a chore.” For more information, go to facebook.com/patricias. cooking.classes.for.children/

Even children as young as three, like Patricia’s granddaughter Jeune, can have fun in the kitchen learning cooking and baking skills. SUPPLIED

Five benefits of game play for children P

arents walk a fine line children follow directions, when trying to determine learn colours, numbers, and how much time to allow their develop hand-eye coordinakids to engage in game play. tion, according to Scholastic. Game play has traditionally As kids age and games become had a bad reputation, but more challenging, the chances parents can rest assured that for learning increase. by letting their children get involved in entertaining 2. Games help with games of all types, including physical development video games, they’re actually Parenting magazine reports helping their youngsters in that outdoor play entices various ways. children to be active and can boost fitness and physical 1. Board games present stamina. All types of games chances for learning work the body by strengthBoard games are some of the ening muscles and bones. first games young children get Being outdoors in the fresh air to play, and they can serve and sunshine is good for the as introductions to lessons body and mind. When a child kids will ultimately learn in is physically fit, he or she also school. Simple games help may have a strong immune

system that reduces the risk of developing diseases like obesity or diabetes later in life.

3. Games can boost creativity

Whether they’re following the rules or finding ways to circumvent them, games offer opportunities for children to delve into their creative sides and utilize their imaginations. Video games can immerse them in different worlds where they can ponder the what-ifs of role play.

drive the play. Players may want to learn more about these situations and events. In addition, sparking an interest in various subjects and keeping the mind active can improve basic cognitive functions, states the pregnancy and childcare resource Maternity Glow.

5. Games allow for broadened social activity

Much in the way that game nights can help adults bond and make new friends, chil4. Boost interest dren who play games together may be able to meet others and in school subjects Certain games depict histor- engage with kids their age due ical settings or events that to this shared interest. (Metro)

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Here’s why karate is the ultimate fitness solution

BY CAROL T ODD Postmedia Content Works

Regina’s longest-running karate studio is back in full swing after a scaled-back year due to the corona virus. “We’re excited to be back and to be able to train again in person,” says Heather Nelson, one of three black belt instructors at Midwest Karate. Classes were limited this past year, with measures in place to keep students safe on site, and with some students opting for on-line training. Now, the school is ready for a return to a full schedule after this Labour Day, the week of September 6. “Although there was less participation in the last year, we did have a lot of students continue to train in person and on-line, and we’re hoping this year that we’ll be back up to our usual numbers,” says Nelson. Steps will be taken to ensure the safety of students who are under 12 years old; Nelson says the school will adhere to Saskatchewan Health Authority guidelines. And, with 3,000 square feet of hardwood floored practice space, there is lots of room for students to spread out. Midwest Karate opened its first dojo (training hall) in Regina in 1978, and has been at its current location at 1100 Broad St. for more than 30 years. It is a member of the Saskatchewan Karate

Association and the Canadian Traditional Karate Federation (CTKF). As a member of the CTKF it is affiliated with the International Traditional Karate Federation (ITKF). The school teaches traditional Shotokan Karate, named after one of the most well-known karate masters to bring the martial art to the public. Gichin Funakoshi (1868-1957) brought karate to Japan in 1922 and formalized the art as karate-do (the way of the empty hand). The style became known as “Shotokan” as “Shoto” was a pen name used by Master Funakoski and “kan” means hall. Funakoshi and his senior students founded the Japan Karate Association (JKA) in 1955. Originally, the martial art that came to be known as karate is said to have begun in China and was brought to the island of Okinawa in the 1300s where it mixed with Indigenous Okinawan fighting arts. With all that history behind it, the martial arts also offer a wide range of benefits. “Our big thing is mind, body, spirit, so we focus on human development as our larger goal in karate,” Nelson says. With today’s emphasis on physical fitness combined with the stresses of the modern world, an activity that brings both together could be the ultimate fitness solution. “The martial art is one of the best ways to combine all aspects of fitness,” she says. Midwest’s technical director is Rick Jorgensen,

seventh degree black belt and president of the CTKF and chairman of the ITKF. While he currently lives in Ontario, he visits Regina frequently and is in constant contact with the instructors to ensure quality and consistency in Midwest’s classes. Nelson says the school’s commitment to quality continues to result in high ranking athletes. “We have high quality instruction locally and we bring in high quality instructors from abroad. Our instructors [train and compete] internationally so they keep up to date on their skills and, and that’s why we continue to have high level athletes,” she says. The classes are taught at all levels and for all ages. No one sits on the bench, says Nelson. “Everyone at all levels can be active all the time,” she says. “Midwest Karate provides an opportunity for people to participate at whatever level they want to, so, if they would like to participate recreationally, we’re more than happy to provide that, but if they would like to compete at a higher level, we have the skills and abilities to coach them to that level,” Nelson says. Everyone is welcome to watch or even take a class or two for free to find out about the physical and mental benefits of traditional karate. Visit midwestkarateregina.com or its Facebook page for updated information on available classes and session dates.

THIS STORY WAS CREATED BY CONTENT WORKS, POSTMEDIA’S COMMERCIAL CONTENT DIVISION, ON BEHALF OF MIDWEST KARATE.

• 4-6 Years • 7-12 Youth • 13 & Older • Adult Classes • Family Classes & Rates

The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants - Gichin Funakoshi

TRADITIONAL SHOTOKAN STYLE

1100 Broad St, 3rd Floor • 306-522-4866 www.midwestkarateregina.com

Registratio completed ns SEPTEMBE before will be ent R 10TH ered a prize pac to win kage

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Creative Kids helps Saskatchewan children grow, shine and belong

rts and culture have an important role in the lives of children and youth — a role that has become even more apparent during the pandemic. While many children and youth were able to turn to organized music, art and dance and other cultural activities to help them cope with change, confusion and isolation over the past year, some kids faced financial barriers to accessing cultural activities of their choice Creative Kids was created to help Saskatchewan children and youth access cultural activities by eliminating the financial barriers. Despite fundraising challenges due to the pandemic, Creative Kids granted more than $467,000 in 2020 to support over 920 kids who wanted access to artistic and cultural activities. This year, the demand for support continues as more and more young people seek opportunities for growth through creative expression.

LESLIE’S STORY

Leslie confirms this is true in her son’s case, Lewin. Leslie has always known what music meant to her eightyear-old son, Lewin. When they decided to move permanently to Canada in 2019, she began looking for opportunities around their new home for her son to continue to follow his passion. When she found out about Creative Kids, she was glad such a program existed. Thanks to many generous

donations, Lewin is one of over 10,000 children and youth who have been provided with grants to continue following their cultural dreams. In Lewin’s case, his dream has always been music. Despite in-person gathering restrictions due to the COVID-19 pandemic, Lewin is able to take piano lessons via Zoom with the studio of Sarah Clark Gregory. “It is really a big help for me, especially during this pandemic,” Leslie says. “It was such a relief when Lewin is one of over 10,000 Saskatchewan children and youth who have been my son got approved for provided with grants from Creative Kids to continue following their cultural funding.” dreams. During the pandemic, Lewin was able to follow his passion for music and take piano lessons via Zoom. (Photo: Creative Kids) Last Christmas, he played h i s favourite Christmas songs, barriers to arts and cultural Creative Kids encourages recorded them and sent them activities for Saskatchewan everyone to consider making to his teacher for their online children and youth four to a one-time donation, signrecital. He also shared the 19 years of age. Since 2010, ing-up for monthly giving, and recorded video with his family Creative Kids has helped more donating to its fundraising members in the Philippines. than 10,760 kids in over 238 campaigns. “It’s up to all of “It was a wonderful expe- Saskatchewan communities. us to help ensure that chilrience for him as we got to “As the world becomes a safer dren in need are able to access upload it on YouTube for his place, and more doors open, these programs. Together, we dad and grandparents to we anticipate that applications can create positive change in watch,” she says. “They are will continue to increase as Saskatchewan communities,” very happy for Lewin and many more kids will want to says Walsh. they are also thankful to all the participate in creative activTo donate to Creative Kids, people who are helping us here ities such as dance, music, visit creativekidssask.ca or call in Canada, particularly here in visual art, drama and many 306-780-9452. the province of Saskatchewan.” others,” explains Gloria Thanks to funding from Sask Walsh, manager, Creative Lotteries, SaskCulture is able THE NEED CONTINUES Kids. “Our goal is to meet to cover all administrative TO GROW the need of every deserving costs for Creative Kids so Creative Kids was created child or youth by providing that 100 per cent of all donain 2010 by SaskCulture — a them with the opportunity to tions go directly to helping community-based, non-profit creatively engage their minds, Saskatchewan children and cultural organization — to as well as learn and nurture youth to participate in cultural remove financial and social new skills.” activities.

R EG I N A L E I S U R E G U I D E FA L L 2 0 2 1 | 1 1 ADVERTISEMENT

Living Skies Irish Dance merges traditional culture with modern themes Regina’s premiere performance Irish dance school, Living Skies Irish Dance is the school for dance enthusiasts of all ages. Directed by Regina’s longest resident Irish dance teacher, Living Skies is dedicated to crafting unique performances, creatively merging the richness of Irish culture with modern themes. Dancers learn proper technique to help them develop their skills for both solo and group dancing. Dedicated to well-rounded dancers, students are provided with opportunities for strength, endurance, flexibility and balance enhancement through yoga and cross-training. Classes begin at three years of age, teaching students the basics of dance movement; these foundational skills help

Jig with Living Skies Irish Dance! Living Skies Irish Dance offers a quality Irish Dance program for all dance enthusiasts ages three and up. PHOTO: SUPPLIED

dancers excel as they learn their solo and group dances. Classes are available for all skill levels and age ranges, including a new dance fitness class! Living Skies Irish Dance has

a strong community focus and gives back to the community through performances at seniors’ homes and other community and cultural events. We are committed to a strong, safe, and healthy community

and family feeling amongst our dancers and dance families. Your first class with us is free, so pop by for a nocommitment trial class! Visit livingskiesirishdance.com for more information.

THIS STORY WAS PROVIDED BY LIVING SKIES IRISH DANCE FOR PROMOTIONAL PURPOSES.

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Regina Sports Performance Centre: a dream becomes reality Born from an idea that came to him on a trip, Aubrey Steadman embarked on a journey to make his dream of the Regina Sports Performance Centre (RSPC) reality. “Good thing I didn’t open a sports facility during a pandemic,” he laughs. Sometimes fact is stranger than fiction. In 2019, the family real estate business, Gene’s Realty Partnership, came to own the former Tartan Curling Club at 1464 Broadway Ave. Built in 1956 (coincidentally the same year Gene’s was founded by Gene Ciuca), the building itself was structurally sound but was in need of a little TLC. Steadman says, “We owned the building next door, the former SGEU building, so it made sense from a commercial development purpose. However, there was an oversupply of office and retail space so it wasn’t the best time to build more retail space.” Step back to the summer of 2018 and Steadman was on a trip with his 16 year-old son, Emmett Steadman, now a receiver with the University of Regina Rams, and several other young football players and coaches. The group travelled to several American university football camps including Northwestern, South Dakota and Cornell University. The camps were an eye-opener for the players, coaches and the parents as to how seriously they took training in the U.S. and the topnotch facilities they possessed. Fast forward to February, 2019. Having seen these incredible training facilities, Steadman thought he could replicate, to a degree, the same training facilities he saw in the U.S. His son Emmett had just torn his ACL, MCL and meniscus in January playing for the U18 Team Canada team versus the U18 Team USA in the Dallas Cowboys stadium in Arlington, Texas. He knew this facility would be a further opportun-

The Regina Sports Performance Centre boasts almost 40,000 square feet of training and classroom/meeting space over two adjacent buildings. The RSPC offers 20,000 square feet of FieldTurf and Polyturf field and court amenities, accommodating football, lacrosse, soccer, basketball, junior baseball, pickleball, badminton and volleyball. PHOTO: RSPC

ity for his son to both rehabilitate and train for the Rams. “I was selfish. I wanted to see the best for my son and this would benefit him— but I also knew it would benefit many generations of kids and athletes—not just my son.” On September 1, 2020, the Regina Sports Performance Centre (RSPC) opened for business. The state-of-the-art facility boasts almost 40,000 square feet of training and classroom/meeting space over two adjacent buildings. The RSPC offers 20,000 square feet of FieldTurf and Polyturf field and court amenities, accommodating football, lacrosse, soccer, basketball, junior baseball, pickleball, badminton and volleyball. The RSPC also offers 15,000 square feet of cardio and weight equipment training space at Next Level Fitness including a 50-yardlong two-lane turf running track and 2,000 square feet of FieldTurf crossfit training space. Anderson and Associates Physiotherapy clinic is also onsite. Training and rehabilitation is also enhanced by the only underwater treadmill available to the public in Regina.

While it has been a labour of love and a significant financial outlay for Steadman, he hopes the community will see the value in supporting such a facility. It is also a family affair with his oldest son, Aidan, serving as the facility’s general manager. Emmett also helps out as a facility manager when not attending university. “Nothing is better than being able to work with family,” says Aubrey, who still works with his sister and father in Gene’s Ltd. “We have an experienced sports physiotherapist, Scott Anderson, who has a clinic onsite. The clinic utilizes our facilities to provide further rehabilitation to their clients and provides onsite access to our athletes in need. We have specialized equipment specific to rehabilitation and strength building. We installed the same quality and brand of turf you find at Mosaic Stadium and have foam padding and netting to minimize player injuries.” COVID-19 protocols are strictly adhered to. “We have purchased $20,000 in state-of-the-art sanitization equipment used by professional sports teams for both our field and equipment including an

electrostatic Clorox 360 machine. The Clorox 360 completely envelops the area electrostatically in disinfectant, dries in 30 seconds and is ready to use in less than two minutes without ever touching the equipment. Health and safety were top of mind prior to the pandemic and we have stepped that up even more.” While the RSPC is still asking those who are not fully vaccinated to continue to wear a mask for their own and others’ protection, they are also continuing social distancing and enhanced cleaning practices. “We want people to feel safe and comfortable training in our facility, and we will continue such measures for the foreseeable future,” says Steadman. The RSPC hosts a variety of youth sports leagues, including the Regina Youth Flag Football League. They also have numerous football, soccer, basketball, lacrosse and other sports teams undertaking training along with individual clients. To enquire about rental and fitness membership enquiries, visit: reginasports.ca.

THIS STORY WAS PROVIDED BY THE REGINA SPORTS PERFORMANCE CENTRE FOR COMMERCIAL PURPOSES.

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Give your mental health a boost with por ts Regina S nce Per forma Centre 20,000 square of FieldTurf and Polyturf field and court are comprised of a: •

24 yard wide by 50 yard long football field with markings also for lacrosse and soccer

•

24 yard wide by 50 yard long soccer field with marking also for junior baseball infield

•

2 Three versus Three basketball courts with markings and nets for 2 pickleball/badminton courts and 1 volleyball court

•

The field areas are surrounded by foam padding and netting for additional player safety

15,000 square feet of cardio and weight equipment training space at NextLevelFitness including a 50 yard long 2 lane turf running track and 2000 square feet of FieldTurf cross fit training space Regina’s only publically available underwater treadmill 4,500 square feet of classroom and meeting space Anderson and Associates Physiotherapy clinic onsite

“Physical therapists must watch closely the client’s mood and behaviors that may result with those dealing with long-term rehabilitation. This can affect their motivation towards rehab and their outlook on potential recovery. Unfortunately their mental health could have even more significant consequences.”

RESPECT the EFFORT

Rec League play at reginasports.ca

1464 Broadway Ave. Regina, Sask.

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Sportball offers kids opportunity to sample different sports BY ANDREW LIVINGSTONE

here are many excellent sport options for children, but how can they choose what they want to play if they don’t know what they might enjoy or how each game is played? That’s a problem that Sportball seeks to solve through its Multi-Sport program. In Multi-Sport, children between the ages of 16 months and 12 years learn the fundamentals of a different sport every week for a seven- to eight-week season. “We break it down to its most simplest form, and we build from there,” says Tina Krupski, franchise owner and executive director of Sportball in South Saskatchewan. “So, if it’s basketball, we just start with dribbling. We won’t introduce an actual game to the little ones that are two years old — it’s just skill development at that point and having fun.” Each skill within a sport can be explained as very basic movements, which makes them easy to remember and practice. “Our coaches use keywords in their demonstrations so that it’s so simple that we actually hear the kids saying those keywords over and over, and we hear the parents too,” says Krupski. “They use these keywords like ‘stretch, drop, kick’ — those are three keywords that you would use if you were going to punt a football. “For the 16-month to threeand-a-half to four years old, it’s parent and child, so it’s a great

Through its Multi-Sport program, Sportball offers kids between the ages of 16 months and 12 years the opportunity to learn the fundamentals of a different sport every week during a two-month season. SUPPLIED

opportunity for the parents to also learn key words to use when teaching your kids how to dribble, or how to hit a ball, or how to strike a ball or kick a ball,” says Krupski. In order to keep those fundamentals fun, Sportball coaches use imaginative stories and metaphors that enliven the activity and assist in learning. “So, they’re out there practicing dribbling, but we’re actually making it rain with the dribbling — the balls are the rain,” says Krupski. “For volleyball, especially with the little ones, even up to four to six years of age, we have the kids put their hands together for a volleyball bump, but, when we put our hands together, it is now a trunk. We’ve all turned into elephants.” For parents who drop their children off, this can result in some confusing stories, says Krupski. “[Children] won’t tell

you that we played volleyball or that we did a bump, they’ll tell you that, ‘We had elephant trunks, and it was no oranges, and it was really exciting and fun!’ and the parents will be like, ‘What was it though?’” Recent lockdowns and restrictions have made programs like Multi-Sport difficult, but Krupski and her coaches have done their best to keep kids active and engaged. “We turned away a lot of families, which is so unfortunate,” she says. “When restrictions were that we couldn’t even be running in the community centres, I had overf lowing emails saying, ‘Can we just go outdoors?’ It was pretty cold still, but families just wanted to keep being active and keep their kids doing the programming, so we moved outdoors.” This fall, the program will begin outdoors after September long weekend,

though restrictions may still interfere. “As soon as it’s a little bit chilly or we can’t get enough daylight, typically by mid-October, we’re looking to go indoors again,” says Krupski. “We’re still not sure what it’s going to look like, because we don’t know if the schools are going to be allowing us back in to rent their gyms or not.” Still, the Sportball team is weathering the restrictions to bring fun and fitness to as many children as possible. “I feel like we put a lot of time and effort into training our coaches and picking certain coaches that are fun, and engaging and just love being around kids,” says Krupski. “That’s the best feedback: when I hear that the coaches are doing an amazing job because the kids are loving it, and they’re coming back.” For more information and registration, visit Sportball.ca.

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Get ready for back-to-school with Oxford Learning It’s already that time of the year again! After a year-and-a-half of online learning, uncertainty, and confusion, it’s more important than ever to focus on building learning skills this school year. Even the strongest of students who maintained their learning momentum throughout the pandemic may experience challenges going into the new year. Back-to-school programs help students develop the right learning tools and skills to start the new school year off on the right foot. Open the doors to better grades with Oxford Learning! Our highly skilled teachers are dedicated to helping students of all abilities get back into a learning routine to ensure a successful new school year. We can help: 1. Improve Grades After a year of navigating the unusual world of distanced learning, young students may need help to get back on track*. We create and implement customized programs to ensure each child receives effective support. If a child is behind in a subject and requires extra attention, we will develop a personalized approach to help the child become stronger in that subject. If grades have been impacted over the past year-and-a-half, Ox-

ford Learning can help your child catch up. 2. Develop Independence Included in all Oxford Learning programming are elements to increase a child’s independence in learning going forward. Skills such as understanding how to read questions, how to review assignments, and how to find information, all strengthen a student’s ability to understand and assimilate information. An independent student has the ability to adjust to any learning situation. 3. Build confidence By taking risks, setting goals, connecting information, and participating actively in class, students become more aware of their learning. This leads to greater confidence as academic performance and abilities increase and goals, once only dreams, become achievable. Confident students realize how capable they are and more doors open to them for their future. Oxford Learning opens new program! This fall, Oxford Learning Regina is excited to be opening the door to a new limited-enrolment academic French preschool program. This new program is modelled after our English Little Readers Preschool and offers similar academic

Oxford Learning’s highly skilled teachers are dedicated to helping students of all abilities get back into a learning routine to ensure a successful new school year. (PHOTO: GET TY IMAGES)

development in French. The French Preschool’s primary goal is to prepare your child for French Immersion. For more information on the new French preschool program or our other in-centre or online French or English programs contact regina@oxfordlearning.com or 306-790-2000. *Source: Learningpath.org

THIS STORY WAS PROVIDED BY OXFORD LEARNING FOR COMMERCIAL PURPOSES.

Pre-K to Grade 12

Reading

Writing

Math

Grammar

Study Skills

French

SAT/ACT Prep

OPEN THE DOORS TO BETTER GRADES WITH OXFORD LEARNING DON’T WAIT-BETTER GRADES THIS SCHOOL YEAR BEGIN NOW!

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Dance studio optimistic about new fall season BY WENDY LIVINGSTONE

Let’s dance! Monica Ventura, studio director of Class Act Studios in Regina, is eagerly anticipating the fall dance season when she can interact with her students as COVID-19 restrictions are relaxed. “We are looking forward to having new students, new people, and to having our families back that are comfortable coming back,” she says. Although government regulations were completely eliminated in Saskatchewan in July, Monica and her husband, Eduardo Ventura, with whom she owns the studio, have decided to keep some precautions in place for the reassurance of students and their families. “We are still keeping all our employees masked for the comfort and safety of the parents. For students and the public, we are going to make the masks recommended but not mandatory,” says Monica. The studio w ill a lso continue to do intense cleaning and sanitizing, and contact tracing. Linked by a QR code, visitors will fill out a questionnaire with contact information that will be transferred to the studio’s office and accessed if needed. Like many other small business owners, the Venturas, who have young children, have found the past year to be

Class Act Studios is looking forward to a new dance season as pandemic restrictions ease. The studio will continue to keep some precautions in place to safeguard their students and staff. SUPPLIED

Monica Ventura and her husband Eduardo bring extensive experience as professional dancers and educators to Class Act Studios. SUPPLIED

difficult. Still, with the help of Monica’s mom and some government programs, they managed to balance their business and family responsibilities. “The kids are very, very active, so to juggle the business side with this pandemic and my kids — it was hard,” Monica says. “We were together as much as we could even though we were busy with all this craziness — changing rules all the time: this week we are doing this and now next month we are doing this. We did have ups and downs, but I like to keep it positive.” At times during the past year and a half, government regulations required that studios be completely closed down; at other times, a maximum of eight students were allowed in the classes. To continue to accommodate all students, Class Act first offered strictly

Zoom classes, and then a combination of Zoom and in-person classes whereby one week, half the students would be taught through video and the other half in person, and the following week the groups switched places. Teaching dance through Zoom is not, however, an easy proposition. The Venturas had to learn how to choose and operate equipment to achieve the best results for students and instructors. “In the beginning it was a challenge but then we got a sound system that worked well with all the voices and the music playing in the background,” says Monica. “I think all of us in studios learned a lot with this pandemic. It brought us another side of things that we could do.” A not her complicat ion of teaching dance during a pandemic is the social distancing aspect. “In dance, we adjust their arms into the right place because they understand better that way. We couldn’t get close to them so it was just voice and showing them with our own bodies, which is hard because we are not young anymore. We have lifts and things that we do with a boy and a girl. We had to adapt all that. That’s another

thing that I’m looking forward to doing when we are back,” says Monica. But there was a silver lining to teaching with Zoom. Sometimes, the students’ parents were required to assist at home and, as a result, they became more engaged. “In Acro classes especially, they need support, so I was teaching the parents to spot the kids. It was quite fun actually and they had a lot of fun,” she says. Monica and Eduardo are both professional dancers from Brazil. Fourteen years ago, they were recommended to the former owner of the studio, who went to Brazil and later invited them to Regina to teach. Soon they were managing Class Act and, five years ago, they seized an opportunity to buy the studio. They offer classes in ballet, jazz, hip-hop, contemporary, Broadway, tap, acro, lyrical, Discovery for Tots, and various adult classes. When there were strict COVID-19 restrictions, adult classes were suspended. “Unfortunately, we had to sacrifice something in order to keep our competitive and recreational students going. We only had so much time and so much room,” says Monica, “but we are looking forward to having adult classes back.”

Participation in extracurricular activities provides a vast array of benefits. GETTY IMAGES

Many benefits of extracurricular activities

chool offers much more than a top-notch education. Being an engaged student involves learning lessons in the classroom but also participating in the myriad activities that begin once the dismissal bell has rung. Participation in extracurricular activities should be a consideration for every student because of the vast array of benefits such pursuits provide. Information published in the Brandon University Journal of Graduate Studies in Education indicates that participation in extracurricular activities positively correlates with students’ development both academically and personally. Research shows

being involved in afterschool clubs and sports promotes greater character development, improved academic success, good time-management techniques and leadership skills, and greater interest in community involvement. Every school offers some type of extracurricular activity — from school bands to academic clubs to volunteer groups to sports. The National Center for Education Statistics says these activities offer students opportunities to learn many valuable lessons, including group responsibility and the value of competition. Students who participate in extracurricular activities also can be exposed

to a diverse array of people and cultures. Some activities also help students develop their mental and physical strength. The NCES notes that participation in extracurricular activities can foster a strong sense of connection between students and their schools, which can reduce the likelihood of school failures and dropout rates. Extracurricular activities also are the gifts that keep on giving, particularly as they relate to future academic success. Crimson, an admissions support company specializing in increasing acceptance to highly regarded institutions, says extracurriculars are a critical part of a student’s university

application. Involvement in clubs and more provides a clearer picture of who a student is outside of the classroom and offers an opportunity to showcase various skills and interests. Furthermore, diversifying one’s interests through extracurricular activities broadens a person’s world view and improves self-esteem. These are benefits that can ultimately help students become wellrounded persons and successful professionals. While people are quick to view extracurriculars for the academic advantages they provide, one often overlooked benefit is the social benefits of these pursuits. One of the best and easiest ways to make friends is through extracurricular activities. Fellow participants share the same interests and that can lay a solid foundation for lasting friendships. (Metro)

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4-H Saskatchewan: Learn to do by doing 4-H has been an important part of Saskatchewan communities for more than a century. The simple vision that started 4-H has endured the test of time: learn to do by doing. Since the first livestock clubs were formed in 1917, 4-H has become one of Canada’s most recognized and valued youth programs, providing learning experiences tailored to the needs and interests of each member. All of the clubs in the province are starting to gear up for the new year. We have about 200 clubs across the province and they are in a variety of projects. Our volunteer screening deadline is October 15 and our registration deadline is November 15 for returning clubs, so members and leaders should make sure they have everything sent into the office by those dates. We are very proud of our agriculture roots. In the years since 4-H was starting in the province, we have started to branch out into different topic areas. We have a variety of projects based around our four pillars: Community Engagement and Communications, Sustainable Agriculture and Food Security, Environment and Healthy Living and Science and Technology. All of the projects, from the Beef and Light Horse, to more unique projects such as Astronomy, Welding, Archery and Genealogy, are based around these pillars. Public speaking ties directly into youth leadership. One of our priorities is building the leaders of tomorrow and public speaking is a big part of that. Public speak-

ing is one of the biggest fears people around the world have and when you are in business or even your day-to-day life, having public speaking skills will help you succeed. Starting at a young age will help give the youth the skills and self-confidence to get up in front of a group of people and be able to articulate their thoughts. Getting a new club started is really easy. All you need is four members and two volunteerscreened leaders. If you want to start a new club, the first step would to be to call the 4-H office and get in touch with the regional specialist for your area. Your regional specialist can help you with recruitment and retention, can be available to put on information nights and then, once your club is started, help you with all your 4-H related questions. They can also attend your new club’s first general meeting and give you advice as needed. Club Week is an exciting time for 4-H members to get involved in their communities and show off their 4-H spirit. Club Week runs the first full week of November. During this week, 4-H’ers are encouraged to get involved with our Sustainability Initiative. The 4-H’ers are also encouraged to dress up in their club clothing or green on November 3 for Show Your 4-H Colours Day. 4-H really is a lot more than horses and cows. We have so many opportunities, contests and more for 4-H members. We also have scholarship and travel opportunities for members. 4-H

4-H is a lot more than horses and cows. Members have fun working and learning together, by participating in special activities, individual and group projects, and meetings. S U P P L I E D

Joining 4-H Saskatchewan is an opportunity to make new friends and develop life skills through club involvement and hands-on projects. S U P P L I E D

also puts on social media contests throughout the year to engage our membership. We are currently running our Ag Month contest, asking the 4-H’ers to share their food stories. We also have a variety of programs available right in the province! We brought back 4-H Summer Camp a few years ago, a 4-H Science Day in October, Leader-

ama, a leader training course, in Melfort and Swift Current in December and we will have many more programs starting in January, from public speaking and curling competitions to fun ski days and more. For more information, people can check out our website at www.4-h.sk.ca or call theoffice at 306-933-7727.

THIS STORY WAS PROVIDED BY 4-H SASKATCHEWAN FOR COMMERCIAL PURPOSES.

Get Involved!

Learn To Do By Doing

4-H is a project-based youth organization dedicated to the growth and development of its members, who are between the ages of six to 21 years of age. For more than a century, 4-H Saskatchewan has understood youth and their need to be involved, accepted, valued and heard. Throughout the 4-H year, members choose a project, then work with adult volunteer leaders and club members to “Learn To Do By Doing.” 4-H Saskatchewan has grown from its rural roots to include more than 50 project options available today – from archery to animals, cooking to exploring outdoors, there is a project for everyone! 4-H clubs hold meetings and fun activities throughout the year, ending with an Achievement Day where each member gets to show oﬀ and demonstrate all that they’ve done in the year!

4-H Saskatchewan will host a digital Information Night this fall: September 8 Zoom Platform 7-8 p.m. If interested, please email southeast@4-h.sk.ca and indicate you’d like to attend the digital information night. A link to the meeting will be sent out in September!

Beyond the club, there are events, activities and competitions at the regional, provincial and national level. With many travel opportunities and scholarships just for 4-H members, 4-H can take you as far as you want to go! If you are older than 18 and want to be involved with 4-H, consider becoming a leader! Any adult willing to share their time, knowledge and enthusiasm can volunteer. 4-H Leaders must complete volunteer screening and leader training.

Try it Out!

If you are interested to try some activities from some of the Contact Us: projects available through 4-H, check out our free Exploring 4-H At Home activities at www.4-h.sk.ca/4hathome

www.4-h.sk.ca 306-933-7727 info@4-h.sk.ca

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Mystery Mansion offers in-person and online thrills BY CAROL TODD

Boo, eh! It’s creepy and it’s spooky, Regina’s Mystery House is eerie and amazing. Online or in person, there’s excitement and escapism, and mysteries and puzzles, to intrigue young and old. Mitch Bresciani, one of the five co-owners, and the house manager, says the mysteries appeal to more than just avid gamers and people who like to solve puzzles online. “Since we’ve been developing, our demographic has really opened wide up. We’ve had people who’ve never been to an escape room and didn’t think they’d like it. They come in and they try it and say, ‘I’m hooked now.’ The majority of people that we see are a younger age group, but our age group ranges from 12 to 60 years old,” he says. The Mystery Mansion, which opened in August 2017, was the (super)natural extension to the Dead Zone Haunted Maze, the haunted house that Bresciani and other Mystery Mansion owners operated for about two years at Hallowe’en. “We talked about really enjoying scaring people and the horror aspect of it, so we really wanted to do a different take on these escape rooms and bring the theme of scary escape rooms to Regina,” Bresciani says. The onset of the COVID-19 pandemic had a silver lining for the Mystery Mansion operators. While it affected

Regina’s Mystery Mansion immerses participants in story-based experiences, whether you play in-person or online. SUPPLIED

the in-person attendance, Bresciani says it also sparked the online mysteries that are now a big part of the Mystery Mansion experience. “One positive thing to come out of the pandemic was we developed three rooms now that are online only,” he says. Bresciani says the quality of the online experiences is such that the Mystery Mansion has been recognized internationally. “Our games have been rated very highly world-wide with companies that have played over 600 games which is really, really cool. We are really happy about that,” he says. There are numerous Mystery Mansion experiences to enjoy in-person now that the COVID restrictions have been eased, with Bresciani saying they are leaving more time between bookings to allow

for sanitizing. And the online experiences continue to go strong, including the onlineonly rooms, which are live avatar games, where there is a live host who’s providing the video feed. “Not many places have actually switched to creating them from scratch. We are one of those companies that has gone ahead and done that,” Bresciani says. Whether online or in person, Bresciani says the Mystery Mansion experiences are different from other similar offerings. “We focus on the story line. We don’t tend to do a one-off room when it’s just one room that tells the entire story; we like to have a mini-series, where you have each room connected,” he says. One of the in-person mysteries is the two-part Detective’s Office, where participants try to find

out what happened to a detective who disappeared in 1951. Among the online offerings are the aptly named ‘Night Terrors’ as well as the comedic ‘Drag Queen Task Force’. “So we have different story lines that you can follow,” he says. In addition to sparking the online offerings, the Mystery Mansion is also enjoying what Bresciani calls the “binge culture” that was encouraged by the virus pandemic. One downside to the pandemic has been the decline in trivia competitions, which Bresciani was hosting prior to the onslaught of the virus. The Mystery Mansion currently offers the trivia competitions for corporate bookings or small gatherings. Visit mysterymansionregina. ca or the Facebook page for more information.

R EG I N A L E I S U R E G U I D E FA L L 2 0 2 1 | 2 3 ADVERTISEMENT

Club offers the full speed skating experience L i ke s k a t i n g ? Ho w about speed? The Regina Speed Skating Club (RSSC) has been offering competitive and non-competitive skating since 1965, where no one sits on the bench. During the 2020-21 season, we marked our club’s 55th anniversary. During our 55-year history, our club has produced many Canadian, World Cup and Olympic medalists! We are very proud to have RSSC skaters compete at the Winter Olympic Games in 1980, 1994, 1998, 2002, 2006, 2010, 2014 & 2018. The Saskatchewan Winter Games will be held in Regina from February

20 to 26, 2022. Speed skaters aged 10 to 14 will be eligible to compete at this provincial event. Our season runs from October to March, offering programs that include both short track and long track disciplines. Skills development programs include training in agility, balance, speed and cardio in a fun and safe environment for skaters aged five and up. Skaters can rent speed skates for the season from the club to get the full speed skating experience. We offer Try Speed Skating sessions when space is available, so contact RSSC for space

The Regina Speed Skating Club offers programs that include both short track and long track disciplines. The club has produced numerous national and international medal winners during its 55-year history. SUPPLIED

availability. Upcoming Learn to Skate program

will start September 11, 2021. Visit our website

to register and for up to date information. Short track speed skating is held at Jack Staples Arena from October to mid December. We move to the outdoor long track skating oval at Mt. Pleasant Sports Park in mid-December until mid-February. Once long track speed skating is over, we move back indoors to focus on short track until the end of March. For more information on our club and registration dates, please visit www.reginaspeedskating.ca or on Facebook @ReginaSpeedSkatingClub. Come join the fastest sport on ice! FAST IS FUN!

THIS STORY WAS PROVIDED BY REGINA SPEED SKATING CLUB FOR PROMOTIONAL PURPOSES.

FAST IS FUN!! Skating season October to March. Learn to Skate sessions in September & October. Short track & Long track speed skating. Skating for all ages from 5 & up. Competitive and non-competitive skating. Club skate rentals available. Home of Canadian, World Cup & Olympic skaters.

reginaspeedskating.ca Facebook @ReginaSpeedSkatingClub

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“Come make with us” at SILT Studio BY ELIZABETH IRELAND

egina’s SILT Studio is a centre for ceramics that offers both aspiring makers and professional artists room to create. Visual artist and maker Jay Kimball runs the business with his “partner in work and in life” intermedia artist Terri Fidelak. “I like to think of SILT Studio as a gym to exercise creativity,” says Kimball. Whether you are a novice or someone who works on pottery professionally, SILT Studio offers a large and inviting space to hone your craft. In the early 2010s, the University of Regina closed its pottery program which “left a gap in the city.” SILT Studio emerged from Kimball’s own need for a workshop and a shared space to inspire his creativity. Unfortunately, after opening in spring 2019, the business was up and running for just a year when COVID-19 hit. With the studio closed during the pandemic, the People’s Cup initiative emerged (#thepeoplescup). White porcelain cups, hand thrown by Kimball, are treated with a layer of black clay. Using a technique called sgraffito, makers can scratch lines and patterns through the slip surface to reveal the clay body beneath. After glazing and firing, the black slip stays black and the cup itself turns

a delicate white. Each People’s Cup costs $30, plus the cost of firing in a kiln. Kimball describes the initiative as “a flagship” that has “seen a lot of success” and that he and Fidelak hope to continue to build on in the retail sphere. Cups decorated by professional artists are also auctioned off with half the proceeds going to local charities. An added bonus is that the People’s Cup has proven to be popular with elementary school students across Saskatchewan. “When the People’s Cup comes back after the kiln, there’s a reveal. Kids are so ecstatic that their cup looks so finished and professional. After the losses we have all experienced during COVID-19, it’s nice to have something special,” says Kimball. SILT Studio’s membership model creates a real sense of community. In this way, aspiring makers have f lexibility to use the ceramics workshop, which includes pottery wheels, a kiln room and a glaze lab. A full membership costs $200 a month and includes 24-hour access to the workshop and equipment. A lite membership costs $100 a month and includes 10 hours of access to the workshop and equipment. For both types of memberships, access is dependent on class schedules. Story continued on page 28

Jay Kimball and Terri Fidelak opened SILT Studio in 2019 to provide aspiring makers and professional artists with a centre for ceramics where they can create and learn. (Photo: SILT Studio)

Express your creativity by decorating your own “People’s Cup” from SILT Studio using a technique called sgraffito. (Photo: SILT Studio)

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Creating the family martial art experience The mission of the Saskatchewan Taekwon-Do Federation International (STFI) is to promote the values, practice and philosophy of TaekwonDo throughout Saskatchewan. STFI is a not-for-profit organization, founded in 1984 by Master Clint Norman, with two convenient locations in Regina: South location – St. Anne’s Parish, 1701 Cowan Crescent; and North West location – Henry Jensen School, 222 Rink Avenue. Other locations serving Regina and area include Balgonie and Grand Coulee. Master Norman supplies the instruction at these centres. Most importantly, Master Norman teaches his students discipline, respect, manners and concentration, based on the five tenets of TaekwonDo which include courtesy, integ-

STFI OFFERS: a referral program, family classes, Tiger programs, Elite athlete programs, tournaments, seminars, subsidized programs and fun challenging classes. PHOT O: RICHARD AVRAM

rity, perseverance, self-control and indomitable spirit. Master Norman has been practi-

cing Taekwon-Do since 1973 and is currently the Senior Vice-President of the International Taekwon-Do Federation. As well as receiving the Outstanding Instructor medal from the International Taekwon-Do Federation, Norman was inducted into the Saskatchewan Sports Hall of Fame in 1993. Norman offers courses in a clean and safe training environment to people of all ages and levels of experience, including the Taekwon-Do Tigers program targeted for threeto-five year-old children. The program is designed to encourage good listening skills, confidence and respect. The course will help your child prepare for school and is designed to be fun.

Classes are structured for your entire family to participate in the same group setting; why just watch your child when you could be part of the fun and get in shape? For those who are interested in trying out classes, the first three classes are free. For more information and to join the fun, contact 306-525-0005 or visit www.itfsaskatchewan.com. The organization is officially recognized by Sask Sport. They also work closely with Kids’ Sport and other non-profit organizations to provide Martial Art opportunities for youth. “Come and be part of our winning team. We offer top quality instruction with your best interests in mind!” says Norman.

THIS STORY WAS PROVIDED BY SASKATCHEWAN TAEKWON-DO FEDERATION FOR COMMERCIAL PURPOSES.

SASKATCHEWAN TAEKWON-DO FEDERATION INTERNATIONAL Taekwon-Do is a version of unarmed combat designed for the purpose of self-defense. It’s a Martial Art that develops personal strengths to accomplish one’s goals by promoting a positive attitude while having fun learning new skills. Sask Technical Director, Master Clint Norman 8th Degree Black Belt and 1993 inductee to the Sask. Sports Hall of Fame LOCATIONS: Regina South: Saint Anne’s Parish Gym, 1701 Cowan Crescent. Regina West: Contact our office for times and location. Balgonie Contact our office for times and location. Grand Coulee: Contact our office for times and location. Offering convenient, clean and safe training environments

NO CONTRACTS www.itfsask.com

Administration Office 1201 B Lorne Street Regina, SK S4R 2J9 Fax: 306-525-0050

“Creating the Family Martial Art Experience” Contact the Saskatchewan Taekwon-Do Federation International for more information at:

306-525-0005 Email:ctfi@sasktel.net

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The pandemic has left many people feeling uncertain, isolated, anxious and depressed. Listening to and creating music can help promote healing, says Regina musician and art therapist Amanda Scandrett. (Photo: Getty Images)

Music can help us begin to heal BY HILARY KLASSEN

reedom from COVID-19 restrictions in Saskatchewan feels incredibly sweet after 17 months of life in the pandemic. But freedom from the impacts of COVID is not as simple as removing a mask or flipping a page on the calendar. It takes time to heal from those unprecedented impacts. “Being under high stress or trauma can be felt long after the pandemic is under control,” says Amanda Scandrett. A musician and art therapist, Scandrett is part of indie pop

band, Library Voices Regina, and has performed around the world. As a sessional lecturer within the University of Regina Faculty of Education, she teaches arts education teachers (or teachers in general) how to teach arts education. People the world over have suffered isolation, uncertainty, fear of the unknown, depression, anxiety and trauma because of COVID. Experts tell us that people can develop PTSD months or even years after a trauma. “At the very least we’ve all experienced high amounts of stress in some

way or another, whether that’s a change to routine, loss of a job, lost loved ones or even just missing loved ones that are one province over,” Scandrett says. Music helps calm stress, anxiety and trauma responses. It can uplift a depressed state of mind. With a little intention, music can become a healer. “Restoration and self care are really important and music is a very helpful and significant way that we can support ourselves,” Scandrett says. Start by simply listening mindfully to music. Listen for the different layers in the music or the different aspects

of the song. “We can do that with any kind of music. It can be ambient meditative music — but it can also be any kind of music that you like, especially if it brings you joy,” Scandrett says. Ambient music or drone music can work well for this. Tuning in to musical phasing brings benefits. “When we connect to melody and to musical phrasing, it can promote improvement in neural regulation, social behaviour and our overall quality of life,” Scandrett says. Pairing your breath with the different phrases of the music Story continued on page 28

Dancer’s Den Dancewear supports new performing arts directory Dancer’s Den Dancewear has been in business for 36 years; never have we seen a time like the last 18 months with COVID. We still pride ourselves on being Saskatchewan’s professional dance store with the best service and the best selection. Our staff continues to provide the knowledge and experience that our customers rely on every season. This year we keep all these ideals close to heart, but we realize our friends, who are made up of our customers, teachers, studios, clubs, and associations, need our help making this fall season relaunch a success.

Dancer’s Den Dancewear is proud to stock Ainsliewear, a Canadian dancewear manufacturer, with dozens of unique designs. S U PPLI E D Dancer’s Den Dancewear is pleased to support the performing arts in the province through the development of a province-wide free directory, with the objective of helping music, dance and drama teachers, as well as performing arts organizations, to connect with new students and participants. Few sectors have been as hard hit by the pandemic as the arts, and we hope to help them get back on their feet. Art is too important not to share, and we believe that individuals of all ages should follow their creative passions and share their wonderful talents. Whether you were born and raised in Saskatchewan or are new to this beautiful province, you are in the right place to find the perfect creative outlet for yourself or anyone in your life. ArtsNow.ca is a convenient and easy-to-use guide for anyone looking for information on performing arts programs within Saskatchewan. The triple threat concept is well known. The individual who does it all — singing, dancing, and acting — whether you aspire to one of these areas or all of them, Saskatchewan is a land of opportunity with some of the very best teachers and instructors in the country. What makes Saskatchewan unique is the accessibility of these programs, whether it is piano lessons in Swift Current, voice lessons in Saskatoon, drama classes in Regina, or dance classes in Estevan. Many Saskatchewan small towns offer an opportunity to participate in some or all of the performing arts. Whether you are a grandparent, parent, uncle, or aunt, there is no better time to start a child on the path of fun and enjoyment of music, dance, and drama. Contact the store if you would like your group listed in the directory. ArtsNow.ca is proudly sponsored by Dancer’s Den Dancewear, located at 1630 Albert St., Regina. Contact us at 306-352-3858, info@DancewearNow.com, www.DancewearNow.com. THIS STORYWAS PROVIDED BYDANCER’S DEN DANCEWEAR FOR PROMOTIONALPURPOSES.

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Music can help us begin to heal (cont’d) Story continued from page 26

can be a bonus. Check in with your own body for what feels best for you when you’re mindfully listening to music. Highpaced or aggressive sounding music may not produce the desired result. Choosing a song with specific beats per minute (BPM) that matches your resting heart rate, can help support body regulation. “When we’re in a trauma response, when we’re in fight or flight mode, our heart rate is usually quite elevated so even just having that music on in the background and attuning our body, our nervous system will often attune to the beat of that music,” says Scandrett. Resting

heart rate can vary based on age. Online resources offer charts to help determine one’s resting heart rate. Then it’s a matter of finding music that matches that heart rate. Energy healing brings the m i nd- b o d y-he a r t- s pi r it connection into play. Listening to compositions that focus on balancing the energy field is one way we can connect into healing energetically, Scandrett says. A style of music known as Solfeggio 5 often includes labels with the energetic frequencies. “There might be one for healing grief or one for bringing in vitality.” You can also try listening to sound healing meditation.

Attending live music events is now an option. “This promotes social connection which is really important right now for supporting a nervous system that’s been through a lot over the past year.” Scandrett suggests that people check in with themselves to assess what size of gathering is best for them at this moment in time. Beyond listening to music, becoming creative with music brings in another type of healing. “Getting into the music, being part of the music and actively participating in that creative process can help spark vitality and flow,” says Scandrett. “Even if you don’t consider yourself a musician,

this is a great time to pick up the guitar if you haven’t touched one in 10 years.” It doesn’t have to be about performance, it’s about self-nurture, it’s about participating in a process that can be engaging and fun. “We need more playfulness and fun right now,” she adds. T his t ra nsit ion we’re currently in will involve some learning and relearning. It may involve a different pace than before COVID. It will require conscious alertness to a new post-COVID landscape. “As we open up, now is the time to have that compassion for each other and especially for ourselves, says Scandrett.

“Come make with us” at SILT Studio (cont’d) Story continued from page 24

Classes are available and are taught by Kimball and two or three other professional artists. There are also seven sunlit studios for rent to artists and makers, although there is currently a waiting list for these spaces. On Friday evenings, Date Nights are a good introduction to pottery for couples. Pieces are glazed, fired and finished by the studio’s technical staff and are ready for pickup four to six weeks after each workshop. A cocktail or non-alcoholic drink is included in the price. What makes ceramics such an enjoyable pastime? Part of its popularity could relate to a tangible outcome that you can hold in your hands. “Clay can be anything, small or large. It’s soft and malleable and it requires your complete focus. Once the clay is baked,

SILT Studio members have 24-hour access to the ceramics workshop, which includes pottery wheels, a kiln room and a glaze lab. (Photo: SILT Studio)

it’s permanent and forever,” says Kimball. With provincial restrictions lifted on July 11, SILT Studio is cautiously reopening this summer. Despite the large space and good ventilation, masks will be required in

the studio because pottery involves being in close quarters. “We want to have the safest space for customers that’s possible. I encourage people who live in Regina and out-of-towners to come hang out with us for a couple

of hours. Come make with us,” says Kimball. SILT Studio is located at 2275 Albert Street (on the top floor) in Regina. Email siltstudiocollectivecraft@gmail.com or go to the website siltstudio.com to learn more.

Experienced dance moms share advice BY RAY PENNER

hen parents star t enrolling their children in activities, they soon realize that it isn’t just the child that’s involved — it’s the whole family. “There are hockey families, soccer families, gymnastics families. As it turned out, we became a dance family,” says Michelle Nelson. She enrolled her daughter in dance when Kate, now 13, was six. Nelson’s son, Alex, who is now in Grade 12, became interested in hip-hop after attending his sister’s dance recital, and enrolled when he was 10. “We liked the fact that having our kids in dance meant our summers were free, and the commitment and schedule was clearly spelled out at the beginning of the dance season, so we could plan well in advance. We didn’t mind, either, that we always got to see our kids compete while sitting indoors in theatre seating,” says Nelson. Sharleen Weese Maley also has two teenage children in dance. Stephen is 13. Alex, who is 15, excels at baton and represented Canada at an international competition in France in 2019. As experienced dance moms, Nelson and Weese Maley were happy to provide advice to parents who are thinking of enrolling their children in a studio.

First and foremost is understanding the commitment. Dance is most often a group activity, where each week the students are being prepared for the dance routine they will perform in the spring. Each child has a unique role, and there is no “second line” to fill in. Unlike some activities such as music lessons, where you can miss a lesson but still practice at home, dance generally doesn’t require practicing between classes, especially at the early stages, but does expect attendance each and every week, at all levels. That commitment grows as the child develops. “When Kate was just starting out, the class was 45 minutes a week, and that was it,” says Nelson. “I took Kate to dance Saturday morning, had coffee with the other parents during the class, and then we got on with our day. But as Kate got older, it became jazz, ballet and tap, so it moved to three classes a week, and then four.” Weese Maley stresses the importance of being organized. “You need to maintain a family calendar,” she says. “Your child needs to learn to manage time, to get their homework finished before they go to dance, so that schoolwork is never an excuse for missing dance.” Nelson agrees: “If you’re disorganized, you’ll find it overwhelming.” An important role for a dance

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An important role for a dance mom is ensuring the costumes are ready, the makeup is done as directed by the instructor, the shoes still fit, and the hair is exactly right. (Photo: Michelle Nelson)

mom is ensuring the costumes are ready, the makeup is done as directed by the instructor, the shoes still fit, and the hair is exactly right. For some parents, the hair styles can be daunting. “Make sure you learn to do the styles well before the day of the competition,” advises Weese Maley. “Other parents are happy to help you. They’ll show you how to do it, or, if you’re really feeling overwhelmed, they’ll do it for you. My challenge was Dutch braids!” As with any activity, parental involvement is essential in encouraging a child to cheer for others, to lose gracefully, and to win gracefully. “You as a parent have to get involved in teaching what behaviour is acceptable. The objective is to improve, not to win at all costs,” emphasizes Weese

Maley. Given the importance of involvement, Nelson urges parents to choose a dance studio carefully. “Some studios can be much more competitive than others, so if you don’t want to be heavily involved, you might want to choose a studio that has a much more casual program. But remember, if you want your child to excel at dance, then you will want to select a competitive school with impressive credentials, where they stress the right techniques and instill a solid foundation.” Weese Maley agrees. “When you talk to a studio, understand the expectations.” It might seem daunting at first, but she reassures future dance parents that all will be well. “It is a gradual process,” she concludes, “You get to learn.”

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Music industry emerges from the pandemic BY KAYLA GUERRETTE

ow that the pandemic is coming to an end and health care restrictions are ending, Michael Dawson is considering which programs SaskMusic initiated during the crisis are going to remain as the music industry returns to normal. The SaskMusic executive director said the industry was constantly pivoting as they adjusted to the changing set of circumstances. The association, which represents, promotes and develops artists and the music industry in the province, was forced to plan and strategize new ways for artists to stay active. Staff helped members navigate the new world as the industry came grinding to a halt. “The primary revenue for so many artists is performing live,” says Dawson. “As music moved to streaming services and away from selling physical products, it has been live performances that sustained a lot of careers. Without those

Saskatchewan artist Melodna is capturing attention with her two singles and debut EP. She was videotaped during one of SaskMusic’s Winter Showcases. (Photo: SaskMusic/ Moe Mugz)

opportunities, we had to ask ourselves what we could do to help support these artists.” That meant re-inventing the wheel in a lot of cases. Dawson said SaskMusic looked at numerous options ranging from a relief fund to support struggling artists to raising the awareness of the many artists and venues across the province. These initiatives led to significant discussions about the impact the pandemic had on musicians and their importance and value moving forward. A s t he prov i nc e i s re-opening, Dawson says they are now looking at the industry differently. The programming that was successful will remain and they are now looking to integrate some of their past programs as live music begins to reappear. “We are always wanting to do more,” says Dawson. “You see these artists working so

hard and have so much faith in what they are doing. As an organization we are always wondering how can we help. There were definitely a few instances where we helped in a really beneficial and impactful way, and I hope that it pays off down the road for some of the artists.” It may have been a difficult and challenging year, but Dawson says that with some ingenuity and hard work, artists have been able to really elevate their voices during the pandemic. When Saskatchewan people are presented with a challenge, their greatest strength is the resilience they have to persevere and support one another through hard times. The province may slowly be finding some form of normalcy, but Dawson says it will take time for the industry and live music to return to where it once was.

“A lot of tours that would typically come through the province are routed three to six months and even sometimes a year in advance,” says Dawson. “This means that a lot of live music still won’t be happening until well into the fall or early next year.” He adds that there are also different re-opening rules for different provinces and there is still uncertainty regarding international travel. It leaves the industry finding their footing as they continue to explore new ways to innovate music. “I really believe we are about to see some really great music coming out of our province,” says Dawson. “There are a lot of folks who have been working hard and writing in anticipation to be able to share new music and get out there. It is my hope that we will see a significant rise in the profile of Saskatchewan artists across the country and beyond.” One of the first casualties of the pandemic was the Juno Awards and everyone in the province had been excited to play host to this Canadian music event. The decision to cancel the event still reverberates in the province. “It unravelled so quickly but felt like everything was moving in slow motion,” says Dawson. “We are still dealing with the ramifications that this has had on our industry. “ But he is also hopeful that the Juno Awards will take place in the province again sooner rather than later. “I do think it’s such a wonderful celebration and brings so much to the community. The dates for each Juno Award ceremony are set a few years in advance. It’s definitely something we look forward to having return to the province.”

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Tavria Ukrainian Folk Dance Ensemble and School

One of Regina’s premier dance schools for over 45 years The Tavria Folk Dance Ensemble and School is one of the largest and longest running Ukrainian dance schools in Regina, providing entertainment to people in Southern Saskatchewan and beyond for over 45 years. Low enrollment fees, a professional dance studio and a large variety of dance costuming ensure every opportunity to learn Ukrainian dance in a fun, relaxed atmosphere and makes Tavria an attractive place to enroll in a rewarding experience. Tavria also thrives on the wonderful sense of community and volunteerism provided by our dancers and their parents. Our instructors within the

school are current and former alumni dancers of the Tavria Ensemble and have years of Ukrainian dance training and knowledge. We have multiple performances during the year for all age groups and many groups participate in festivals throughout the prairie provinces. The Tavria School of Dance is open to dancers ages three to 19 and requires no previous experience to enroll. The school also offers an adult class for those age 20+ who wish to continue, regain, or learn Ukrainian dance. The Tavria Ukrainian Folk Dance Ensemble is an extension of our school that contains

dancers ages 15-24 and we are very excited to have back Shannon Gabrush as our artistic director again this year. Shannon also instructs with Rushnychok in Saskatoon and has choreographed and taught at many dance schools throughout the prairie provinces. Please check our website for more information on the Ensemble. We are planning a trip to Ukraine for the summer of 2022 and welcome anyone who wants to come along! New dancer registration for this year will take place the week of September 6 at our location on 105 Hodsman Road. Contact us by phone at (306)352-4596, email us at

The Tavria Ukrainian Folk Dance Ensemble and School is always looking for new and enthusiastic dancers to join them. ( SUPPLIED PHOT O) .

tavriaukrainian@gmail.com, visit our website at www.tavria.org, or check us out on Instagram @tavriaschoolofukrainiandance for more information about our organization.

THIS STORY WAS PROVIDED BY TAVRIA UKRAINIAN FOLK DANCE ENSEMBLE & SCHOOL FOR COMMERCIAL PURPOSES.

306-352-4596 tavriaukrainian@gmail.com tavriaschoolofukrainiandance Sadochuk (ages 3 + 4) Beginner to Adult levels (no experience required) Performing Ensemble (15+) Come dance with us next season September 2021 - May 2022 Meet lifelong friends, learn about Ukrainian culture, perform, compete and travel! (all cultures welcome)

LP Regina Leisure Guide Fall 2021

Articles inside

Music industry emerges from the pandemic

Dancer’s Den

Music can help us begin to heal

Mystery Mansion offers in-person and online thrills

“Come make with us” at SILT Studio

4-H Saskatchewan: Learn to do by doing

4-H Saskatchewan

Sportball offers kids opportunity to sample different activities

A recipe for gaining skills and having fun

Regina Sports Performance Centre: a dream becomes reality

Dance studio optimistic about new fall season

Regina Sports Performance Centre

Curl Regina offers fun ways for kids to get into curling

Creative Kids helps Saskatchewan children grow, shine and belong Living Skies Irish Dance merges traditional culture

Five benefits of game play