Regina 2015 Fall Leisure Guide by Postmedia Saskatchewan

Leisure Guide Fall 2015

WHATâ&#x20AC;&#x2122;S IN YOUR NEIGHBOURHOOD Find fun outdoor activities in your neighbourhood this fall. p. 10 SWIMMING LESSONS Check out our Red Cross swim programs for toddlers, children, teens and adults. p. 28

Regina.ca | 306-777-7529 (PLAY)

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Whether your child has school issues or not, starting the year with Oxford Learning is transformational. Imagine turning homework hassles into homework happiness, study stress into study success, and poor grades into straight Aâ&#x20AC;&#x2122;s.

203-2595 Quance Street East Regina, SK S4V 2Y8

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regina@oxfordlearning.com

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Join 4-H

Learn To Do By Doing 4-H is all about challenging your comfort zone, learning more about things you are interested in, meeting people that share those interests and having fun! 4-H members choose a project and work with adult volunteer leaders and club members to Learn To Do By Doing. 4-H has grown from our rural roots to include more than 50 project options available today; from archery to animals, and cooking to exploring the outdoors, 4-H has a project for everyone! 4-H clubs hold meetings and fun activities throughout the year, ending with an Achievement Day where each member gets to show off and demonstrate all that theyâ&#x20AC;&#x2122;ve done in the year!

Become a Member:

Youth ages 6- 21 can make new friends and develop important life skills through working on projects and club involvement.

Become a Leader:

Any adult willing to share their time, knowledge and enthusiam can volunteer. 4-H Leaders must complete volunteer screening.

Beyond the club, there are events, activities and competitions at the regional, provincial and national level. With many travel opportunities and scholarships just for 4-H members, 4-H can take you as far as you want to go! 4-H is one of the largest youth organizations in the world! There are nearly 200 4-H clubs in Saskatchewan with several in Regina and area. Contact the Provincial 4-H Office to find a 4-H club near you or for information and support to start your own club for any project(s) that you choose!

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www.4-h.sk.ca 306-933-7727 info@4-h.sk.ca

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quick, easy and convenient

Search, register and pay for City of Regina leisure programs online. Go to Regina.ca and click on e-registration. To register you will require three items: 1) A Login ID 2) A Family PIN # 3) An active e-mail account

Before registration day call 306-777-PLAY (7529) to get your Login ID and Family PIN #.

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REGISTRATION

WHEN DOES REGISTRATION START? Regina Residents: Tuesday, August 11

y Easy… a D n o i t dy gistra Make Re the following rea gin ID Have PIN & Lo

(beginning at 7 a.m. for this day only)

Non-residents: Thursday, August 13

Family

online ready for ID in g o &L t yours? amily PIN ave one or forgo F r u o y e h on day Hav on. Don’t before registrati . ) registrati 9 l help you (752 shiers wil 77-PLAY a 7 c r 6 u 0 o 3 d ll an Ca

(beginning at 7 a.m. for this day only)

Courses

easy ways to register

Call 306-777-PLAY (7529) TTY – 306-777-7140

(for persons who are deaf and/or hard of hearing)

urse you le. The co andy. b a il a v a o) h ons urse opti nother one (or tw ple of co a u o e c v a a h e o v s Ha tion ht be full Informa rican want mig t n e m y a e P ard or Am , MasterC one or online. a is V t p e ph We acc tering by ash or hen regis y by debit card, c ity. w s s re p Ex a facil also pa You may hen registering in w e chequ

PlayLine operating hours: Monday – Friday: 9 a.m. – 8 p.m. Saturday – Sunday: 9 a.m. – 7 p.m. Statutory holidays: 1:30 – 3:30 p.m.

Make sure y ou have y our Family P Go to www.regina.ca/residents/recreation/ IN & Click on the e-registration link Login ID be fore Register or search for programs registration day!

E-REGISTRATION

PROGRAM REFUNDS, WITHDRAWALS OR TRANSFERS You may transfer immediately into another program, subject to availability. Withdrawals are permitted up to 12 p.m. on the calendar day following the second class to receive a pro-rated credit or refund*. After this date only participants who are moving away from Regina or have a medical reason may withdraw for a pro-rated credit or refund. Please call 306-777-PLAY (7529), visit a major facility or visit Regina.ca for our full refund policy. *Fees apply.

VISIT A FACILITY

LATE REGISTRATION

North West Leisure Centre.........................................................1127 Arnason St. Sandra Schmirler Leisure Centre ....................................3130 E. Woodhams Dr. Sportplex – Lawson Aquatic Centre & Fieldhouse ......... 1717 Elphinstone St. Neil Balkwill Civic Arts Centre ............................................ 2420 Elphinstone St.

Late registrations for programs will be accepted whenever possible. Customers registering late will pay a pro-rated fee for the program.

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We encourage all residents to discover the

Table of Contents

barriers the opportunity to access City of Regina recreation facilities as well as arts, culture, recreation and leisure programs at discounted rates. Leisure passes can be purchased for 50 per cent participate in registered programs at

TABLE OF CONTENTS

AFFORDABLE FUN PROGRAM

maximum of $160 discount per family member. Please call 306-777-PLAY (7529), visit a major facility or visit Regina.ca for more information, eligibility requirements or for an application form.

RECREATION FOR ALL City of Regina programs are open to everyone. Persons with disabilities participate in programs listed throughout this guide. Programs with the Adapted Program logo are intended to be used as stepping stones to inclusion and focus on Adapted Program individualsâ&#x20AC;&#x2122; unique needs. When registering for a program, please

you may need to participate. Participants who may need assistance during the program are required to bring an attendant.

ATTENDANT ADMISSION PROGRAM

This program allows persons with a disability who require support during recreation activities at City-operated facilities or programs to bring their own attendant at no cost. If you require more information, please call 306-777-PLAY (7529).

Occasionally information in this publication is incorrect or needed to be changed to accommodate an event. Please check Regina.ca or call 306-777-PLAY (7529) for the most up-to-date information.

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Neil Balkwill Civic Arts Centre Free Family Fridays ....... 8 Whatâ&#x20AC;&#x2122;s in Your Neighbourhood......................................10 Rental Information ..........................................................15 Multipurpose Recreational Facilities.............................17 Fee Schedule ....................................................................19 Aquatic Drop-in Activities..............................................20 Land Fitness Drop-in Activities......................................22 Public Skating...................................................................24 Neighbourhood Centre Programs .................................25 City Square Plaza Schedule of Classes..........................26 Personal Training.............................................................27 Swimming Lessons...........................................................28 Registered Preschool Programs.....................................44 Registered Child & Youth Programs..............................46 Registered Adult Programs ............................................51 Registered Older Adult Programs..................................61 Zone Board & Community Association Programs.......64 Advertisers........................................................................84

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NEIL BALKWILL CIVIC ARTS CENTRE

FREE FAMILY FR Family Fridays are a great opportunity for children ages 5-12 and their parents or guardians to enjoy a creative evening

MÉTIS CRAFTS

FRIDAY, SEPTEMBER 18, 2015 5:30-7:30 P.M. #189002 Learn about the rich Métis cultural heritage and symbolism expressed through their crafts. Build and take home your own Métis inspired craft!

HALLOWEEN DECORATIONS FRIDAY, OCTOBER 16, 2015 5:30-7:30 P.M. #189003

Get into the Halloween spirit and create your own spooktacular decorations. You can make scary or funny decorations that the whole family will enjoy on Halloween night.

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FRIDAYS! BLOCK PRINTING

FRIDAY, NOVEMBER 27, 2015 5:30-7:30 P.M. #189004 Explore your creativity with unique works of art that can be printed on cards, notebooks and so much more!

HOLIDAY ORNAMENTS

FRIDAY, DECEMBER 11, 2015 5:30-7:30 P.M. #189005 Create your own one-of-a-kind holiday ornaments that will brighten your home and become a part of your holiday tradition for years to come.

CALL 306-777-PLAY (7529) VISIT OUR FACILITY Neil Balkwill Civic Arts Centre, 2420 Elphinstone St. and adults of all skill levels and ability. These programs are designed to improve imagination and creative thinking in a fun and friendly environment. For more great classes at the Neil Balkwill Civic Arts Centre, check out the registered programs for preschoolers, children, youth and adults beginning on page 44!

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1ST AVE.

8TH AVE.

5 13

11TH AVE. 12TH AVE.

REGINA INTERNATIONAL AIRPORT

Outdoor Pools

1 Montague 1 Dewdney Pool, 140 1 14th 2 Maple Leaf Pool, 110

St.

Ave.

1 College 3 Wascana Pool, 221

Ave.

Arenas

s Neighbourhood Centre

tre -

Community Cen 1 Albert ScottSt.

1264 Athol ghbourhood Centre 2 Cathedral NeiAve. h 13t 0 290 Neighbourhood Centre 3 Core Ritchie . Ave h 445 - 14t tre - 615 - 6th Ave. Eastview Community Cen

The City of Regina has several playgrounds that are accessible to all children. *Fully Accessible - All elements of the play equipment are accessible by all people regardless of ability. **Accessible - Some play elements are accessible by all people. For more information, please call 306-777-7000.

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n Fun alllll Fu Fa Outdoor F

19TH AVE.

20 3

4 LA

DOUGLAS AVE.

WASCANA LAKE

Accessible Playgrounds ound – 2230 Lindsay St.* 1) Gocki Optimist Playgr – 1301 Pasqua St.** 2) Pasqua and 7th Park d – Wascana Park** oun ygr 3) Candy Cane Pla h Ave E** 14t 4) Crescent Park – 1109 5 8th Ave.** 335 – k Par l Poo y 5) Dewdne Lawn Bowling Greens ens – 6) Leslie Lawn Bowling Gre Victoria Ave. & Queen St.

Outdoor Tennis Courts – 1245 College Ave. 9) Balfour Collegiate (3) y St. & 15th Ave. dsa Lin – (3) 10) Gocki Park rts Outdoor Basketball Cou – 840 Athol St. 11) Kitchener School (1) St. (1) – 1314 Elphinstone 12) Sacred Heart School ne St. sto hin Elp 7 171 (1) 13) Sportplex – Athol St. & 7th Ave. 14) Scott Collegiate (2) 1 Retallack St. 240 – (1) ool Sch 15) Davin 3 Toronto St. 203 – (1) 16) Thomson School Robinson St. 0 134 – (1) ool Sch ert 17) Alb (1) - 2201 Edgar St. 18) Gocki Outdoor Rink

ALBERT ST.

REGINA AVE.

BROAD ST.

BROADWAY AVE.

nd) 2110 Forget St. (Year Rou toria Ave. (Seasonal) Vic 0 382 – k Par lie Les 8)

Lindsay St. 1 Al Ritchie - 2230

COLLEGE AVE.

use and Lawson 1 Sportplex - Fieldho 7 Elphinstone St. Aquatic Centre - 171 Arts Centre 2 Neil Balkwill Civic St. ne sto hin Elp 0 242 0 Elphinstone St. Co-operators Centre - 170

VICTORIA AVE.

10 18 3 14TH AVE. 1 22 1

Major Facilities

MONTAGUE ST.

DR. LEWVAN

CENTRAL ZONE

PASQUA ST.

VICTORIA AVE.

DR.

WAN

13TH AVE.

RING ROAD

DEWDNEY AVE.

HE ATC

7TH AVE.

PARK ST

1 S

McDONALD ST.

5TH AVE.

DEWDNEY AVE.

ASK

ROSS AVE

14 12 1

11 3RD AVE.

WINNIPEG ST.

ELPHINSTONE ST.

21 19

4TH AVE.

WINNIPEG ST.

LEWVAN DR.

McINTOSH ST.

WHAT’S IN YOUR NEIGHBOURHOOD

What’s in Your Neighbourhood?

areas are located within outdoor boarded rinks throughout the City of Regina. These areas are a great place for dogs to exercise, play and socialize. Seasonal areas are open May 1 – September 30 from 4 – 11 p.m. on school days and 6 a.m. – 11 p.m. on non-school days. For more information, please visit us online at Regina.ca or call 306-777-7000.

Parks and Picnic Sites – 19) Kinsmen Park North Pasqua St. & 2nd Ave. N Skateboard Parks d Plaza – 20) Wascana Skateboar ouse Dr. erh Pow Wascana Dr. & Spray Pads . – Pasqua St. & 2nd Ave 21) Kinsmen Park North . Ave h y St. & 14t 22) Gocki Park – Lindsa Ave. & Broder St. 23) Eastview Park – 4th

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FLEET ST. ROSS AVE

GRA

16 1

10 8 1

LIMITS

McVEETY DR.

DEWDNEY AVE.

CITY

BROWN ST.

FLEET ST.

CAVENDISH ST.

RING ROAD

DEWDNEY AVE.

RD.

7TH AVE.

HAM

. H ST

THOMPSON AVE.

CAMBRIDGE AVE.

REGINA

DIS VEN

HWY. # 1

8) Glencairn Park – 262

6 Dewdney Ave. E

. IL

BUC

20 11

AR W

KING

HAM

WINDSOR PARK RD.

OF WALE S

DR.

5 LA

WOODLAND GROVE DR.

PR IN CE

. DR BU

CR E

DR .

SI ER

SS PA

ald St. 7) Douglas Park – McDon

Accessible Playgrounds e Centre Tot Lot – 1) Sandra Schmirler Leisur * Dr.* s am odh Wo E 3130 es Dr.** 2) Coleman Park – 220 Fin hwell St.** Rot 1 120 – k Par ell hw 3) Rot sie Dr.** Ros 3 124 – k Par 4) Parkridge * k – 3507 Arbor Grove Dr.* 5) Woodland Grove Par Cricket Pitches oine Ave. E 6) Douglas Park – Assinib

Outdoor Fall Fun

open

SCA

tre -

6 ASSINIBOINE AVE.

6 Dewdney Ave. E Recreation Centre - 262

DR . HA

therton Ave.

3860 Buckin

TR UE SD AL E

munity Cen 2 Arcola East Com gham Dr. E

12 13

s Neighbourhood Centre 1 Glencairn

ST.

. ER

DOUGLAS AVE.

130 Bro 1 Clarence Mahon -

sure Centre 1 Sandra Schmirler Lei s Dr. am odh 3130 East Wo

Arenas

QUANCE ST.

NCE

Major Facilities

QUA

TRUESDALE DR.

COLLEGE AVE.

VICTORIA AVE.

EAST ZONE

PARK ST

VICTORIA AVE.

Outdoor Tennis Courts iniboine Ave. E 9) Douglas Park (5) – Ass 5 Dewdney Ave. E 252 – (2) k 10) Glencairn Par A . & Phillips Rd. iniboine Ave 11) Varsity Park (2) – Ass

G S IT A N H L IM C TO

C S A IN G T IS RE R A P

WHAT’S IN YOUR NEIGHBOURHOOD

N JENKINS DR.

T Y IT E C J B U

rts Outdoor Basketball Cou (1) – 621 Douglas Ave. E ool Sch rew And St. le 12) Eco 635 Douglas Ave. E – (1) ool Sch 13) Douglas Park E (1) – 2102 Wagman Dr. 15) Wilfred Walker School Ave. n rto the Bro 117 – (1) 16) Dr. Ferguson School Spray Pads d St. & 9th Ave. 17) Glen Elm Park – Bon h Ave. ilee Park – McKay St. & 18t Jub th abe 18) Queen Eliz s. Cre dey Wa & . Ave 7th 19) Parkridge Park – Rd. & Pederson Cres. 20) Varsity Park – Phillip sure Centre – Lei ler 21) Sandra Schmir 3130 E Woodhams Dr.

These interactive play areas with unique water spraying features provide children with a great outdoor play experience – no swimming skills required! There are 14 spray pads located throughout the City of Regina, open daily 9 a.m. - 8 p.m. from June 1 – September 18 (weather dependent). For more information, please call 306-777-7922.

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WHAT’S IN YOUR NEIGHBOURHOOD

SOUTH ZONE Outdoor Pools 1 Massey Pool – 100 Massey

Rd.

Arenas 1 Optimist Arena - 222 Sunset Dr. 2 Murray Bal four - 68 Massey Rd.

Be sure to obtain a permit and ensure you have access to your preferred park or picnic site for your special event. 2016 requests will be accepted beginning Tuesday, September 8, 2015.

Neighbourhood Cent

res

1 South Leisure Centre - 170 Sunset

For booking information, contact the Central

Dr.

centralscheduling@regina.ca.

Outdoor Fall Fun Accessible Playground s 1) Realtors Park – 170 Sunset Dr.** 2) McKenna Park - 503 3 Padwick Rd.**

WASCANA LAKE

DR . HA

MONTAGUE ST.

TR UE SD AL E

REGINA AVE. REGINA INTERNATIONAL AIRPORT

Spray Pads 14) Kinsmen Park Sou th – Westgate Ave. & 19TH AVE. Kings Rd. 15) Sou th Leisure Cen DOUGLAS treAVE. – 170 Sunset Dr.

BROADWAY AVE.

TRUESDALE DR.

WINNIPEG ST.

ALBERT ST.

PASQUA ST.

LEWVAN

DR.

Outdoor Tennis Court s 4) LeBoldus High School (2) – 2330 25th Ave. 5) Realtors Park (2) – Sun set Dr. & Argyle St.

– 2606 Grant Rd.

McDONALD ST.

3) Mike Badham Park

Outdoor Basketball Co urts 6) Dr. Perry School (1) – 93 Lincoln Dr. 7) Marion McVeety Sch ool (1) – 38 Turgeon Cre s. 8) Fairchild Park (1) – 535 0 Aerodrome Rd. 9) Lakeview School (1) – 3100 20th Ave. 10) Sheldon Williams (2) – 2601 Coronation St. 11) St. Matthew School (1) – 4710 Castle Rd. Parks and Picnic Sites 12) Kinsmen Park Sou th – Kings Rd. & Assinib oine Ave. 13) Kiwanis Waterfall Garden APar k Regina Ave. & Elphinsto RCO – ne St. LA

SUNSET DR.

GROOME AVE.

PARKER AVE.

H RG BU IN ED

CR E

SCA

GRANT DR.

ALBERT ST.

GORDON RD

KRAMER BLVD.

MASSEY RD.

RAE ST.

MONTAGUE ST.

PASQUA ST.

LOCKWOOD RD.

ME JA

HIGHWAY #1

QUEEN ST.

LEWVAN DR. HI

HARBOUR LANDING DR

JAMES HILL RD

ASSINIBOINE AVE.

McPHERSON AVE.

PARLIAMENT AVE.

JIM CAIRNS BLVD

JUBILEE AVE.

HILLSDALE

25TH AVE.

BELL ST.

QUEEN ST.

LAKEVIEW AVE.

23RD AVE.

KWAY A PAR AN SC WA

ST.

HILL AVE.

11 GRANT RD.

SHANNON RD.

REGINA

CITY

LIMITS

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thy Blvd.

DIEFENBAKER DR.

DALGLIESH DR.

13 RINK AVE.

SHERWOOD DR.

McINTOSH ST.

MIKKELSON DR.

1 5 14 20 24

1ST AVE. N

C.N.R.

4TH AVE. CAMPBELL ST.

22 7TH AVE.

DEWDNEY AVE.

18 3

PASQUA ST.

C.P.R.

DR.

DOROTHY ST.

10 11

A ST

LEWVAN

Parks and Picnic Sites othy St. & Duncan Cres. 17) A.E. Wilson Park – Dor y Ave. & Horace St. dne Dew – 18) Grassick Park llband Dr. 19) Lakewood Park – We Carthy Blvd. & 4th Ave. Mc – k Par sen 20) Rick Han

PASQUA ST.

9th AVE. N.

7th AVE. N.

k – 5310 4th Ave. 4) Rosemont School Par

rts Outdoor Basketball Cou Paynter Cres. 125 – (1) ool Sch g 9) McLur – 6330 7th Ave. N (1) ool Sch 10) Ruth M. Buck 10 Dempsey Ave. 11) St. Joan of Arc (1) – 140 McIntosh St. N – (1) ool Sch 12) St. Mary Dalgliesh Dr. 3 13) Centennial (1) – 690 Dorothy St. 145 – (1) ool Sch 14) Dieppe elan Dr. Wh 5 621 – 15) MacNeil School d. k (2) – 5451 Rochdale Blv Par rts Spo ge erid Lak 16)

DALGLIESH DR.

RINK AVE.

SHERWOOD DR.

Outdoor Tennis Courts thy Blvd. & 4th Ave. 5) A.E Wilson (4) – McCar 1100 McIntosh St. – (2) iate leg Col 6) Martin ge Cres. – Sherwood Dr. & Hanbid (2) nt 7) Hanbidge Cresce n Dr. 8) Lakewood (2) – Whela

STOCKTON ST.

ERID

16 21

PASQUA ST.

ROCHDALE BLVD.

COURTNEY ST

Cricket Pitches y Ave. & Horace St. 3) Grassick Park – Dewdne

8 15

LAK

Accessible Playgrounds Playground – 1) Rick Hansen Optimist 1010 McCarthy Blvd.* N Pickard St.** 2) Al Pickard Park – 343

ST.

WHELAN DR.

McINTOSH

HARRISON WAY

Outdoor Fall Fun

GE R D.

RADWAY ST.

1 Jack Hamilton - 1010 McCar N 2 Doug Wickenheiser - 1127 Arnason St.

McCARTHY BLVD.

Arenas

1127 Arnason St.

DEVONSHIRE DR.

Centre 1 North West Leisure

MAPLE RIDGE DR.

Major Facilities

WHAT’S IN YOUR NEIGHBOURHOOD

WEST ZONE

Skateboard Parks k – 5255 Rochdale Blvd. 21) Lakeridge Skate Par ce St. & 6th Ave. 22) Rosemont Park – Gra ple Ridge Dr. Ma – k Par ge Rid ple 23) Ma yground – Pla ist tim Op 24) Rick Hansen 1010 McCarthy Blvd.

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WHAT’S IN YOUR NEIGHBOURHOOD

HIGHWAY #6

RODENBUSH DR.

12TH AVE. N. SANGSTER BLVD.

NORTH ZONE

UPLAND DR.

Outdoor Pools

RING ROAD

DONAHUE AVE.

1 Wheat City Kinsmen - 560 Elphinstone St. 2 Jack Staple s - 444 Broad St. N

res

1 North East Community Centre - 160 Broad St. 2 Uplands Community Centre - 20 We ekes Cres. 3 Argyle Park Community Centre - 35 Davin Cres. Most facilities are booked through Central Scheduling, however Neighbourhood Centres, Outdoor Pools, the Sportplex, Sandra Schmirler Leisure Centre and North West Leisure Centre are booked by contacting the facility itself. To book one of our multipurpose recreational facilities visit us online at Regina.ca or call 306-777-7529 to be directed to the facility of your choice. contact Central Scheduling at 306-777-7529 or email centralscheduling@regina.ca.

LEWVAN DR.

Neighbourhood Cent

6TH AVE. N.

AVONHURST DR.

1 5 10 9

1ST AVE. N

BROAD ST.

Arenas

9TH AVE. N.

McMURCHY AVE.

ALBERT ST.

Ave.

ARGYLE ST N

1 Regent Pool – 3600 McKin ley

1 1ST AVE.

Outdoor Fall Fun Accessible Playground s 1) Stan Oxelgren Park – 126 2) M.J. Coldwell Park –

Sangster Blvd.**

115 Fairview Rd.

Outdoor Tennis Court s 3) Thom Collegiate (2) – 265 Argyle St. N 4) Harvest City (2) – 220 2 8th Ave. N Outdoor Basketball Co urts 5) Imperial School (1) – 200 Broad St. 6) Regent Pool Park (2) – 3600 McKinley Ave. 7) St. Timothy School (1) – 280 Sangster Blv d. 8) St. Peter School (1) – 150 Argyle St. Skateboard Parks 9) Imperial Park Skate Pod Spray Pads 10) Imperial Park – Ros

– 200 Broad St. N

e St. & 3rd Ave. N

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RENTAL INFORMATION RENTAL INFORMATION If you are planning a cultural or sporting event, community program, meeting, wedding, birthday party, or other special event, the City of Regina offers a wide variety of facility rental options located throughout the city. The facilities have many amenities to choose from and can accommodate groups from 3 to 300. Leisure Centres and Sportplex City of Regina Leisure Centres and the Sportplex can be booked for everything from birthday parties to sporting events for all sizes of groups. For full details on booking options contact the facility of your choice. Sports and Leisure Facilities • Arenas/Skating Rinks • Athletic Fields and Ball Diamonds • Golf Course Clubhouses in the Oﬀ Season • Mount Pleasant Sports Park • Park and Picnic Sites • Regina Public and Catholic School Facilities • Mosaic Stadium at Taylor Field • Leibel Field • Canada Games Athletic Complex • Outdoor Tennis Courts For information on booking deadlines, fees and charges, availability or to book any of the sports and leisure facilities above contact the Central Scheduling Office at 306-777-7529 or visit Regina.ca.

Neighbourhood Community Centres - Phone the recreation centre for more information or to book. NORTH/ WEST North West Leisure Centre 306-777-7529 1127 Arnason St.

North East Community Centre 306-347-8299 160 Broad St.

Uplands Community Centre 306-949-5137 20 Weekes Cr.

SOUTH Argyle Park Community Centre 306-543-5653 35 Davin Cr.

South Leisure Centre 306-777-7031 170 Sunset Dr.

CENTRAL Albert Scott Community Centre 306-777-7033 1264 Athol St.

Cathedral Neighbourhood Centre 306-777-7034 2900 13th Ave.

EAST Core Ritchie Neighbourhood Centre 306-777-7080 445 14th Ave.

Eastview Community Centre 306-525-4757 615 6th Ave.

Glencairn Neighbourhood Recreation Centre 306-777-7747 2626 Dewdney Ave. E

Arcola East Community Centre 306-525-3401 3860 Buckingham Dr. E.

Multi Purpose Gym (Up to 300) Multi Purpose Gym (Up to 250) Multi Purpose Gym (Up to 150) Multi Purpose Gym (Up to 75) Large Meeting Room (Up to 100) Meeting Room (Up to 40)

Board Room (Up to 20) Games Room Craft Room Dance Studio Kitchen Lounge Showers/Change Room

Regina.ca

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Recreation for All Our programs and buildings are open to everyone.

ACCESSIBLE PLAYGROUNDS The City of Regina has several playgrounds that are accessible to all children. These are shown on the maps in the “What’s in Your Neighbourhood” section of this guide starting on page 10. For more information on accessible elements and park amenities, please visit Regina.ca.

ACCESSIBLE EQUIPMENT Lawson Aquatic Centre Accessible chair and pool lifts to access all pools Accessible family change room

Fieldhouse

Wheelchair accessible strength and conditioning area Variety of cardio and strength machines and equipment including recumbent stepper, hand bikes, rope trainer, and hand weights Accessible change rooms

North West Leisure Centre

Aquatic wheel chair Pool ramp Accessible family change room

Sandra Schmirler Leisure Centre

Accessible family change rooms Accessible chair lift to access all pools

MOBILITY ASSISTIVE GOLF CART The mobility assistive golf cart is an individual rider cart with accessible features such as hand controls and a pivoting seat with a harness and hydraulic system. The adjustable seat allows the individual to raise the chair so that they are in a semi-standing position. The mobility assistive golf cart is housed at the Lakeview Par 3 Golf Course. There is no rental fee associated with the cart to those who require the consistent use of a seated mobility device. If you require any other information or would like to try this mobility assistive device, please call 306-777-7883.

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MULTIPURPOSE RECREATIONAL FACILITIES

Registered Classes classes starting on page 28 of this guide.

Drop-in Fun and Fitness

NEIL BALKWILL CIVIC ARTS CENTRE 2420 Elphinstone St. 306-777-PLAY (7529) balkwillcentre@regina.ca Facility hours: Monday - Thursday: 8:30 a.m. - 5 p.m. and 7 - 10 p.m. Friday and Saturday: 8:30 a.m. - 5 p.m. Sunday: 1 - 5 p.m. Hours may vary according to program needs.

OUTDOOR POOLS Wascana Pool Open 8 a.m. - 8 p.m. daily 306-777-7373

Massey Pool 100 Massey Rd. Open 12 - 8 p.m. daily 306-777-7377

Dewdneyy Pool Pool ntag nt ague ue SSt. t. 401 Montague Open 12 2 - 8 p.m. p.m. daily dai aily ly 306-777-7375 7-73 77375 75

Regent Pool Open 12 - 8 p.m. daily 306-777-7376

Open 12 2 - 8 p.m. p.m. daily dai aily ly 306-777-737 7-73 7737 74

Regina.ca

2015 Fall LG.indd 17

17 1

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MULTIPURPOSE RECREATIONAL FACILITIES

NORTH WEST LEISURE CENTRE 1127 Arnason St. 306-777-PLAY (7529) Facility hours:

For drop-in class section starting on

Thursday - Friday: 8 a.m. - 8:30 p.m. Saturday - Sunday: 9 a.m. - 8:30 p.m. Stat Holidays: 12 - 6 p.m.

306-777-7073

SANDRA SCHMIRLER LEISURE CENTRE S 306-777-PLAY (7529) Facility hours: Monday - Thursday: 6 a.m. - 10 p.m. Friday: 6 a.m. - 8:30 p.m. Saturday - Sunday: 9 a.m. - 8:30 p.m. Stat Holidays: 12 - 6 p.m. The Sandra Schmirler Leisure Centre will be closed for annual maintenance August 31 - September 20, 2015.

SPORTPLEX

1717 Elphinstone St. 306-777-PLAY (7529) Facility hours: Monday - Friday: 5:30 a.m. - 9:30 p.m. Saturday & Sunday: 7 a.m. - 8 p.m. Stat Holidays: 9 a.m. - 7 p.m. The Lawson Aquatic Centre will be closed for annual maintenance July 20 - August 30, 2015.

Fieldhouse

Lawson Aquatic Centre

18 2015 Fall LG.indd 18

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$58.80

$111.00

$4.99

$44.80

$84.60

$4.99

$44.80

$84.60

$4.26

$38.50

$72.80

$2.96

$26.50

$50.00

$12.79

$115.20

$217.40

Active People have an Active Pass! Leisure Passes One-Month

Three-Month

Nine-Month

One-Year

$54.62

$148.87

$281.67

$397.34

$496.94

$40.70

$110.31

$208.85

$293.45

$367.35

$40.70

$110.31

$208.85

$293.45

$367.35

$33.20

$88.89

$169.22

$237.76

$297.74

$26.78

$69.62

$132.80

$187.43

$233.48

$108.17

$291.31

$551.57

$778.62

$972.47

MULTIPURPOSE RECREATIONAL FACILITIES

$6.55

Regina.ca

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DROP-IN ACTIVITIES DROP-IN ACTIVITIES ADULT PROGRAMS AQUATICS Adult Swim – A leisure swim for adults 19 and over. Take advantage of our many pool amenities including diving boards, slides and whirlpools*. Aquacise - A tness class using the natural resistance and buoyancy of the water. Aqua Kickboxing – This high-energy sport incorporates various elements of martial arts, boxing and traditional Aquacise. Aqua Tabata – This form of high intensity interval training combines 20 seconds of maximum effort with 10 seconds of passive rest in four minute rounds. Aqua Yoga - A fun and effective practice that adopts traditional yoga postures to an aquatic environment that allows a greater range of motion, increased exibility and less stress on joints. Aqua Zumba - Join the Zumba pool party with a workout that combines exhilarating low impact exercises, cardio conditioning and body toning. Baby & Me Aquacise – Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3-18 months may attend. Deep Water Workout - A totally non-impact workout done in deep water using a otation belt. Joint Muscular Strength and Endurance - A strength and stretch class emphasizing range of motion and exibility. Excellent for those with joint problems. Keenagers (55+) - A water workout followed by leisure time to swim or relax in the whirlpool. Lane Swim – Lane swimming in a roped-off, designated area of the pool. Leisure Swim – Everyone welcome! Leisure swim time is open to people of all ages and swimming abilities. Take advantage of any available areas of the pool, including spray structures, slides and diving boards*. Various swim toys and otation mats are also permitted. Part of the Pool Swim – A leisure swim open to the public, utilizing any available pool space not being used for facility programs or rentals. Parent and Preschool Swim – A special time for parents and children 5 years of age and under to enjoy. Swim toys and otation mats are available for use. Water Running (All Levels) – A form of cardiovascular conditioning involving running or jogging in chest deep water. Water running provides more resistance and less impact on your joints and muscles, which is useful for injured athletes or those recovering after surgery. Schedules may be adjusted to due to program needs. Many of the swim times will be in speci ed areas of the pool only. Please check with staff for available pool space. *Availability of pool amenities such as slides, diving boards and spray structures vary by facility. Please refer to page 17 for more information.

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Lawson Aquatic Centre AQUATIC FITNESS

Effective September 8 – December 31, 2015

Time

Monday

Tuesday

Wednesday

Thursday

Friday

9:30 - 10:15 a.m. (Starts Aug. 31)

Aquacise

11 - 11:45 a.m.

Deep Water Workout

12:10 - 12:45 p.m.

Deep Water Workout

1 - 1:30 p.m.

Keenagers

6 - 6:45 p.m.

*Aqua Zumba

Deep Water Workout Keenagers *Aquacise

DROP-IN ACTIVITIES

Quali ed Lifeguards Supervise All Swims Our accident prevention policy requires that an adult or responsible youth accompany a child under 6 years of age in the pool area. At the Lawson Aquatic Centre, children less than 3’8” (1.14 metres) in height must also be accompanied by an adult or responsible youth in the pool. That person, appropriately dressed, must remain within arm’s reach of the child in the pool and immediate area.

*Deep Water Boot Camp

6:50 - 7:35 p.m.

*Drop-ins welcome if space permits, to guarantee your spot please register for the program. • Schedule may be adjusted due to program needs • All classes are subject to change/cancellation • Check the monthly changes and cancellations at Regina.ca

SWIM SCHEDULE Activity

Effective August 31, 2015 – January 24, 2016 Tuesday

Leisure Swim

Monday 7:30-9:25p.m.

Lane Swim

5:30a.m.-9:25p.m.

5:30a.m.-7:30p.m. 5:30a.m.-9:25p.m.

Adult Swim

Wednesday 7:30-9:25p.m.

Thursday 7:30-9:25p.m.

Friday 6-9:25p.m.

Saturday 2-7:55p.m.

5:30a.m.-9:25p.m.

5:30a.m.-9:25p.m. 7a.m.-7:55p.m.

7:30-9:25p.m.

Sunday 12-4:55p.m. 7a.m.-5p.m. 5-7:55p.m.

Parent & Preschool Swim

10:30a.m.-1p.m.

10:30a.m.-1p.m. 7:30-9:25p.m.

10:30a.m.-1p.m.

Part of the Pool Swim

2:30-4p.m.

• Schedule may be adjusted due to program needs • Check the monthly changes and cancellations at Regina.ca

North West Leisure Centre AQUATIC FITNESS

Effective August 31, 2015 – January 24, 2016

Time

Monday

Tuesday

Wednesday

11:15 a.m.

Aquacise

12:15 p.m.

Keenagers

8:15 p.m.

*Aquacise

*Aqua Zumba

*Aquacise

9 p.m.

*Aqua Kickboxing

*Aqua Zumba

*Aqua Kickboxing

Thursday

Friday

Keenagers

*Drop-ins welcome if space permits, to guarantee your spot please register for the program.

SWIM SCHEDULE

Effective August 31, 2015 – January 24, 2016

Activity

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Leisure Swim Lane Swim

6:30-8:15p.m. 8-9a.m.

6:30-8:25p.m. 8-9a.m.

1:30-8:25p.m.

9a.m.-4p.m.

Part of the Pool Swim 9a.m.-4p.m.

• Schedule may be adjusted due to program needs • Check the monthly changes and cancellations at Regina.ca

Regina.ca

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Sandra Schmirler Leisure Centre

DROP-IN ACTIVITIES ADULT PROGRAMS

AQUATIC FITNESS Closed for Annual Maintenance August 31 - September 20, 2015 Time

Monday

Tuesday

Effective September 21 – December 20, 2015 Wednesday

Thursday

Friday

Joint Muscular Strength & Endurance

9 a.m. 10 a.m.

Joint Muscular Strength & Endurance

*Baby & Me Aquacise Aquacise

*Baby & Me Aquacise

3 p.m.

Keenagers

4 p.m.

*Water Running

8:15 p.m.

*Aquacise

*Deep Water Workout *Aqua Tabata

*Aqua Kickboxing

9 p.m.

*Aquacise

*Aqua Kickboxing

*Deep Water Workout

Keenagers

Aquacise

Water Running *Aqua Yoga

SWIM SCHEDULE Closed for Annual Maintenance August 31 - September 20, 2015

Effective September 21 – December 20, 2015

Activity

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Leisure Swim

6:30-8:15p.m.

6:30-8:25p.m.

1:30-8:25p.m.

1:30-5:25p.m.

Lane Swim

7-9 a.m. 11:30 a.m.-1p.m.

7-9a.m. 11:30 a.m.-1p.m.

7-9 a.m. 11:30 a.m.-1p.m.

Adult Swim

8:15-10p.m.

Part of the Pool Swim

9 a.m.-4p.m.

Hot Tub & On Deck 7 a.m.-4p.m. Sauna 6:30-10p.m.

7 a.m.-4p.m. 6:30-10p.m.

7 a.m.-4p.m. 6:30-8:25p.m.

1:30-8:25p.m.

1:30-5:25p.m.

• Schedule may be adjusted due to program needs • Check the monthly changes and cancellations at Regina.ca

LAND FITNESS & SPORT 20-20-20 – This class is designed for older adults or those with mobility issues and combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of exibility and stretching exercises. Abs Plus – A core conditioning, strength and stretch workout. Body Blast - A total body muscular strength and endurance workout using hand weights, bands and balls. Boot Camp (All Levels) - A variety of workouts incorporating cardio, balance, core, agility, speed, strength and endurance exercises. Boot Camp (Beginner) – An introduction to boot camp style classes. Great for those just getting started. Booty Barre – A fun workout using the bar that fuses tness techniques from dance, Pilates and yoga. Running Boot Camp - An intermediate/advanced running class combining running with balance, core, agility, speed, strength and endurance intervals. Participant must be able to run for 15 minutes continuously. Butts & Guts - Whether you are a beginner or veteran exerciser, this class will challenge your core and work your butt! Cardio Combo - A variety of cardio & strength conditioning workouts easily adaptable to all tness levels. Cycle & Core (All Levels) - A group cycling workout followed by core strength exercises. Cycle & Stretch – A beginner/moderate level class combining half an hour of cycling and 15 minutes of yoga stretches. Fitness Walking - A beginner/moderate level class combining walking on the track with muscle conditioning. Group Cycle (All Levels) - A challenging ride including fast and slow intervals as well as ats for endurance and hills for strength. High Intensity Interval Training (HIIT) – Intervals of cardio mixed with weight training. Power Circuit - An interval training class held in the Lawson weight room that alternates between strength and cardio segments. Stadium Stair Climbing – Meet at the front desk of the Fieldhouse and head over to Mosaic Stadium for a new tness adventure. This instructor led class will challenge you as you make the climb to the top. Step & Sculpt – A total body workout alternating between cardio intervals and muscular strength and endurance drills utilizing the step. Step Cross Training – A challenging workout for the moderate to advanced stepper. Improve your cardio endurance with exciting combinations followed by muscle strengthening and stretching exercises. Stretch & Tone - A beginner/moderate level class designed to enhance exibility, body awareness & alignment and to relax & reduce muscle tension and stress. Use of hand weights for the muscle toning component. TRX® Circuit - A circuit class utilizing the TRX suspension trainer for strength, exibility, cardio and core.

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BABYSITTING AVAILABLE

WHILE YOU WORKOUT AT THE SPORTPLEX Monday - Thursday 9 - 11:30 a.m. No babysitting available December - January

Fieldhouse LAND FITNESS Time

Effective September 8 – December 31, 2015 Monday

6:15a.m. 8:30a.m.

Tuesday

Wednesday

Thursday

Friday

Fitness Walking

Cycle & Stretch* Stretch & Tone

Saturday

Stretch & Tone

Cycle & Stretch*

Group Cycle*

9:15a.m.

Group Cycle* Cardio Combo

Body Blast

HIIT

Body Blast

Group Cycle*

9:45a.m.

HIIT

10a.m.

Body Blast

10:15a.m.

Abs Plus (1/2 hr) Power Circuit Abs Plus

10:30a.m. 12:10p.m.

Boot Camp*

Body Blast* Booty Barre*

Group Cycle * Yoga & Abs*

1p.m.

Walk & Roll

4:30p.m.

Power Circuit* Zumba*

TRX Circuit* Yoga Flow*

Walk & Roll

Group Cycle*

5p.m.

Group Cycle*

5:15p.m.

Abs Plus*

5:30p.m.

Step Cross Training

Cycle & Core HIIT (Oct-Dec) Stadium Stair Climbing (Sep)

5:45p.m. 6:45p.m.

Sunday

Group Cycle *

9a.m. 9:30a.m.

DROP-IN ACTIVITIES

Walk and Roll – Individuals with unique challenges have an opportunity to increase both physical and social activity levels in a quiet, safe environment. Participants must be medically stable and independent with the ability to transfer on and oﬀ machines and walk or wheel at least 200 metres. Access to the following equipment is available: walking track, recumbent bikes and steppers, arm bikes and treadmills. An orientation is encouraged for rst time participants and can be booked by calling 306-777-7158. The Attendant Admission program is also available for those who require support. Please see page ve for more information. Yoga & Abs - A combination of yoga and core stability exercises using the stability ball and foam rollers. Yoga Flow - A Hatha yoga class that ows from one movement to the next. Zumba – Love to dance and like to sweat? Work on core strength and cardio with Latin inspired dance moves.

Running Boot Camp**

Body Blast

Cycle & Core

Abs Plus* Boot Camp (Beginner)

8p.m.

Body Blast

Step & Sculpt

Group Cycle*

• Most workouts are one hour long unless indicated: (*) 45 minutes (**) 1-1/4 hours • All classes are subject to change/cancellation • Check the monthly changes and cancellations on Regina.ca

Fieldhouse Stat Holiday Fitness Classes

Cardio Combo classes will be held on September 7 from 10-11 a.m. and October 12, November 11, December 26, December 28 and January 1 from 12-1 p.m. BASKETBALL & ROLLERBLADING

Effective September 8 - December 31, 2015

Activity

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Co-ed Basketball

3:30-5p.m.

2:30-5p.m.

5-8p.m.

5-6:30p.m.

Co-ed Basketball 18+ yrs Rollerblading

5:30a.m.-4p.m.

5:30 a.m.-4p.m.

8 a.m.-9:30 p.m.

• Based on client need, facility usage and special events, this schedule may change without notice. Please call 306-777-PLAY (7529) to confirm times • Additional basketball time may be available when there are no scheduled fitness classes, programs, or events • All rollerblading times are space permitting

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DROP-IN ACTIVITIES ADULT PROGRAMS

PLAY TENNIS AND BADMINTON AT THE FIELDHOUSE Call 306-777-PLAY (7529) to book your court!

Pass holders may use courts at no additional charge during times designated for public use. Non-pass holders must pay a single admission fee. Bookings are available daily and can be made up to days in advance.

North West Leisure Centre LAND FITNESS

Effective September 2 - January 25, 2016

Activity 9:15a.m.

Monday

Tuesday

Wednesday

Thursday

Friday

Cycle & Sculpt

Step Cross Training

HIIT

TRX Combo

Yoga & Abs

10:15a.m.

Saturday

Sunday HIIT

Cardio Combo

10:30a.m.

20-20-20**

Cycle**

11:15a.m.

Butts & Guts*

6p.m.

Boot Camp

7:15p.m.

Cycle**

Cardio Combo

Body Blast

Zumba Cycle**

Cycle**

• Most workouts are one hour long unless indicated: (*) 30 minutes (**) 45 minutes • Schedule may be adjusted due to program needs • All classes are subject to change/cancellation • Check the monthly changes and cancellations at Regina.ca

STRENGTH AND CONDITIONING AREAS Strength and Conditioning Area Rules Youth ages 12-15 may use the tness equipment when directly supervised by an adult. A Weight Training Access Card will allow clients under the age of 16 to use equipment without adult supervision. Personal Training is required to obtain the Weight Training Access Card. Fitness equipment is not available to clients under the age of 12. Location

Monday

Fieldhouse

5:30a.m.-9:25p.m. 5:30a.m.-9:25p.m. 5:30a.m.-9:25p.m.

Tuesday

Wednesday

Thursday

5:30a.m.-9:25p.m. 5:30a.m.-9:25p.m. 7a.m.-7:55p.m.

Friday

Saturday

Sunday 7a.m.-7:55p.m.

Lawson Aquatic Centre

5:30a.m.-9:25p.m. 5:30a.m.-9:25p.m. 5:30a.m.-9:25p.m.

5:30a.m.-9:25p.m. 5:30a.m.-9:25p.m. 7a.m.-7:55p.m.

7a.m.-7:55p.m.

North West Leisure Centre

8 a.m.-9:30p.m.

8 a.m.-8:30p.m.

9 a.m.-8:30p.m.

Sandra Schmirler Leisure Centre

6 a.m.-10 p.m.

6 a.m.-8:30 p.m.

9 a.m.-8:30p.m.

• Schedule may be adjusted due to program needs.

WINTER PUBLIC SKATE SCHEDULE

Doug Wickenheiser Arena

Fri

Sep 4

8-10p.m.

Sat

Sep 5

11:30a.m.-1:30p.m.

Sun

Sep 6

6-8p.m.

Sat

Sep 19

5:30-7:30p.m.

Sun

Sep 20

5:30-7:30p.m.

Fri

Sep 25

8-10p.m.

Sun

Sep 27

3-5p.m.

SEPTEMBER 2015

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OCTOBER 2015 - MARCH 2016

WINTER PUBLIC SKATE SCHEDULE Location

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

DROP-IN ACTIVITIES

Please call Central Scheduling at 306-777-7529 to confirm arena openings, or for more information.

Sundays

Jack Hamilton 1010 McCarthy Blvd. 6-8p.m. 306-777-7385 Clarence Mahon 130 Brotherton Ave. 306-777-7387

6-8p.m.

6-8p.m. Closed Dec.24 & 31

FREE

Al Ritchie 2230 Lindsay St. 306-777-7381

6-8p.m.

FREE

Jack Staples 444 Broad St. N. 306-777-7384

6-8p.m. Closed Dec.25 & Jan.1

Murray Balfour 68 Massey Rd. 306-777-7386

6-8p.m. Closed Dec.26

Wheat City Kinsmen 560 Elphinstone St. 306-777-7382

Parent & Tot 12-1p.m. General Public Skate 1-3p.m.

Doug Wickenheiser 1127 Arnason St. N. 306-777-7073

6-8p.m.

Optimist 222 Sunset Dr. 306-777-7809

Beginner Skate 12-1p.m. General Public Skate 1-3p.m.

• Before attending, please call the arena to ensure a special event has not been cancelled or previously booked • Additional public skate times are also offered at the Co-operators Centre located at Evraz Place, 1700 Elphinstone Street. For dates and times, please visit cooperators.com

FREE AFTER SCHOOL PROGRAMS Core Ritchie After School Drop-in Program

K-Grade 10

All youth attending the Core Ritchie After School Program will have lots of exciting activities to do. Snacks are provided by Food for Learning and the Al Ritchie Community Centre. Core Ritchie Neighbourhood Centre Mon-Fri

Sep 8-Dec 18

3:15-5:30p.m.

Glencairn After School Drop-in Program

FREE

6-13 years

Glencairn Neighbourhood Recreation Centre Mon-Fri

Sep 8-Dec 18

3:30-5:30p.m.

South Leisure Centre After School Drop-in Program Sep 8-Dec 18

3:30-5:30p.m.

My Time

10-14 years

Are you looking for something to do in the evenings? Want to make new friends and gain leadership skills? If you like to have fun participating in arts, sports and recreation activities, the City of Regina’s My Time program is for you! Special guests put on workshops, and you participate in the activities you enjoy best. My Time is an inclusive program and we encourage participants of all abilities to register into our program. Youth must have a Participant Information Form filled out by a parent/guardian on the first day of the program in order to attend. A maximum of 35 registrations per site will be accepted. Please call 306-777-7032 for more information. Argyle Park Community Centre

FREE

6-12 years

Wed/Fri

Sep 30 - Dec 4

35 Davin Crescent 6:30-8:30p.m.

Queen City Eastview Community Centre Wed

Sep 30 - Dec 2

FREE 615 6th Avenue

6:30-8:30p.m.

FREE

Glencairn Neighbourhood Rec Centre2626 Dewdney Avenue East

South Leisure Centre Mon-Fri

FREE YOUTH PROGRAMS

FREE

Tue/Thu

Sep 29-Dec 3

6:30-8:30p.m.

Huda School (Girls Only) Tue

Sep 29-Dec 1

40 Sheppard Street 6:30-8:30p.m.

Imperial School/North East Community Centre Tue/Thu

Sep 29-Dec 3

Rosemont School Tue/Thu

Sep 29-Dec 3

FREE FREE

200 Broad Street

6:30-8:30p.m.

FREE

841 Horace Street 6:30-8:30p.m.

FREE

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Computer Room Drop-in Time

13+ years

DROP-IN ACTIVITIES ADULT PROGRAMS

Any high school students needing to use the computer room for homework or research are welcome. Core Ritchie Neighbourhood Fri Centre

Sept 11-Dec 11

6-9p.m.

Boys Night In

FREE

9-15 years

This free program provides youth with the opportunity to experience a variety of recreation, leisure, sport and leadership activities. Core Ritchie Neighbourhood Mon Centre

Sep 21, Oct 5, Oct 19, Nov 2, Nov 16, Nov 30, Dec 14

5:15-8:30p.m.

Girls Night In

FREE

9-15 years

This free program provides youth with the opportunity to learn new skills through a variety of fun activities. Core Ritchie Neighbourhood Mon Centre

Sep 28, Oct 26, Nov 9, Nov 23, Dec 7

5:15-8:30p.m.

FREE

12+ years

This program provides aboriginal youth with the opportunity to learn how to swim while gaining leadership and teamwork skills. Training, skills and knowledge to become a certified lifeguard are also provided. This program is provided in partnership with Regina Treaty Status Indian Services (RTSIS). To register, please call RTSIS at 306-359-1777. For more information, please call 306-777-7047. Thu

Oct 1-Dec 3

Cricket - Learn to Play

10-14 years

Want to learn how to play cricket or brush up your skills? This class is for boys and girls who want to learn to throw, catch, hit and bowl while improving balance, agility and speed. To register, please call 306-777-7529. Glencairn Neighbourhood Sat Centre

Sep 26-Dec 19

1:30-2:30p.m.

FREE

Soccer - Learn to Play

6+ years

Learn to dribble, pass, dodge and score with our experienced coach. Groups will be divided by age and each class will end with a scrimmage. To register, please call 306-777-7747. Glencairn Sat Neighbourhood Sun Centre

Sep 26-Dec 19 Sep 27-Dec 20

2:45-5:45p.m. 6:30-7:45p.m.

FREE FREE

Menâ&#x20AC;&#x2122;s Basketball Drop-In Program 15+ years

Warriors of the Water Aboriginal Swim Program

LAC

FREE NEIGHBOURHOOD & COMMUNITY CENTRE PROGRAMS

6-8p.m.

Join in at any time during the evening and play a game of Basketball. Core Ritchie Neighbourhood Fri Centre

Sep 11-Dec 11 6-9p.m.

FREE

MONDAY

FREE!

Drop-in Creative Writing in the Park Join us for creating writing prompts every week! Whatever youâ&#x20AC;&#x2122;re writing or working on, whether it be new or old, come write with us.

Jun 2 - Aug 25

12 - 1 p.m.

Victoria Park

TUESDAY

City Square Plaza Schedule of Classes All of our programming the public. Unless otherwise indicated, programs are open to all age groups! Come out and try a lesson! Call

Exploration Days

Jun 2 - Aug 25

Words in the Park with Saskatchewan Writers Guild

Jul 8 - Aug 26

12 -1 p.m.

Victoria Park

Sunshine & Salutation with Yoga Mala

Jul 8- Aug 26

12 -1 p.m.

Victoria Park

www.yogamala.com, or download their app. Quidditch in the Park with Regina Quidditch Club

6 - 8 p.m.

Sepak Takraw with Sepak Takraw Saskatchewan

Victoria Park Victoria Park

to use their feet, knee, chest and head to touch the ball. Game instruction, equipment and water provided. Cinema Under the Stars

Jul - Aug

Victoria Park

THURSDAY Concert Series

To be determined

F.W. Hill Mall

Yoga Party with Bodi Tree Yoga

Jun - Aug

5 - 6 p.m.

Victoria Park

Salsa on the Plaza with Regina Salseros Dance Class

7 - 11 p.m.

information. Plaza

FRIDAY Art in the Park with the Dunlop Art Gallery

Victoria Park

SATURDAY Chess in the Park with Queen City Chess Culture on the Plaza with Regina Muli-Cultural Society

Victoria Park Jun 27 - Aug 29

12 - 1 p.m.

Plaza

SUNDAY Tai Chi in the Park with Regina Taoist Tai Chi

Jun - Aug

Victoria Park

For more event details please visit www.reginadowntown.ca

306-777-PLAY (7529)

2015 Fall LG.indd 26

2015-07-22 2:16 PM

PERSONAL TRAINING

Achieve YOUR

$40 $190 $350 $55 $260 $70 $330

Call 306-777-7158 to set up an appointment.

GROUP TRAINING

Fees*

Independent Personal Trainers interested in training clients at a City of Regina Leisure Centre, please visit Regina.ca or contact 306-777-7158 for more information. 2015 Fall LG.indd 27

27 2015-07-22 2:16 PM

SWIMMING LESSONS SWIMMING LESSONS ADULT PROGRAMS Legend

SSLC

LAC - Lawson Aquatic Centre NWLC - North West Leisure Centre SSLC - Sandra Schmirler Leisure Centre

RED CROSS SWIM PRESCHOOL Starfish

LAC

4-12 months

Babies and their caregivers work on buoyancy, movement, front, back and vertical positions in the water, and shallow water entries and exits. NWLC

SSLC

Aug 31-Nov 2

4-4:30p.m.

$39.00

187916

Thu

Nov 12-Jan 21

5:50-6:20p.m.

187917

Sat

Nov 14-Jan 23

11:50a.m.-12:20p.m.

$43.00

187919

Sun

Nov 15-Jan 24

10:30-11a.m.

$43.00

187918

Sun

Nov 15-Jan 24

12:15-12:45p.m.

$43.00

188924

Mon

Aug 31-Nov 2

6-6:30p.m.

$39.00

189017

Sat

Sep 5-Nov 7

10:55-11:25a.m.

$47.00

189067

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

189202

Sat

Nov 21-Jan 23

11-11:30a.m.

$39.00

Duck

$43.00

12-24 months

188078

Mon

188079

Tue

Sep 1-Nov 3

11:05-11:35a.m.

$47.00

188081

Wed

Sep 2-Nov 4

9-9:30a.m.

$47.00

188080

Wed

Sep 2-Nov 4

4:35-5:05p.m.

$47.00

188082

Sat

Sep 5-Nov 7

10:35-11:05a.m.

$47.00

188608

Mon

Nov 9-Jan 18

2:50-3:20p.m.

$43.00

188025

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front/back float with recovery, and shallow water entries and exits. NWLC

188024

Mon

Aug 31-Nov 2

2:50-3:20p.m.

$39.00

188026

Wed

Sep 2-Nov 4

11-11:30a.m.

$47.00

Wed

Sep 2-Nov 4

5:25-5:55p.m.

$47.00

Thu

Sep 3-Nov 5

5:50-6:20p.m.

$47.00

188609

Tue

Nov 10-Jan 19

4-4:30p.m.

$43.00

188027

188612

Sat

Nov 14-Jan 23

10:30-11a.m.

$43.00

188028

Fri

Sep 4-Nov 6

4:05-4:35p.m.

$47.00

Sat

Sep 5-Nov 7

9:15-9:45a.m.

$47.00

188818

Sun

Nov 15-Jan 24

12:10-12:40p.m.

$43.00

188029

188610

Wed

Nov 18-Jan 20

10:25-10:55a.m.

$39.00

188031

Sat

Sep 5-Nov 7

9:50-10:20a.m.

$47.00

Sat

Sep 5-Nov 7

10:25-10:55a.m.

$47.00

188611

Wed

Nov 18-Jan 20

4:45-5:15p.m.

$39.00

188030

188353

Mon

Sep 21-Nov 2

11:55a.m.-12:30p.m.

$35.00

188033

Sun

Sep 6-Nov 8

9:50-10:20a.m.

$47.00

Sun

Sep 6-Nov 8

12:15-12:45p.m.

$47.00

188355

Tue

Sep 22-Nov 3

9:45-10:15a.m.

$35.00

188032

188354

Tue

Sep 22-Nov 3

4:45-5:15p.m.

$35.00

188546

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

188356

Thu

Sep 24-Nov 5

5:50-6:20p.m.

$35.00

188547

Tue

Nov 10-Jan 12

11-11:30a.m.

$43.00

Tue

Nov 10-Jan 19

6-6:30p.m.

$43.00

188357

Sat

Sep 26-Nov 7

11:50a.m.-12:20p.m.

$35.00

188549

188359

Sun

Sep 27-Nov 8

10:30-11a.m.

$35.00

188551

Thu

Nov 12-Jan 21

5:50-6:20p.m.

$43.00

Fri

Nov 13-Jan 22

5:55-6:25p.m.

$43.00

188358

Sun

Sep 27-Nov 8

12:15-12:45p.m.

$35.00

188552

187913

Mon

Nov 9-Jan 18

11:50a.m.-12:20p.m.

$43.00

188554

Sat

Nov 14-Jan 23

9:35-10:05a.m.

$43.00

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

Sun

Nov 15-Jan 24

9:20-9:50a.m.

$43.00

187915

Tue

Nov 10-Jan 19

9:45-10:15a.m.

$43.00

188553

187914

Tue

Nov 10-Jan 19

4:45-5:15p.m.

$43.00

188555

306-777-PLAY (7529)

2015 Fall LG.indd 28

2015-07-22 2:16 PM

NWLC SSLC

Wed

Nov 18-Jan 20

5:15-5:45p.m.

$39.00

188596

Tue

Nov 10-Jan 19

9:35-10:05a.m.

$43.00

Tue

Nov 10-Jan 19

5:15-5:45p.m.

$43.00

1882 58

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

188597

188260

Tue

Sep 22-Nov 3

5:15-5:45p.m.

$35.00

188600

Thu

Nov 12-Jan 21

4-4:30p.m.

$43.00

Thu

Nov 12-Jan 21

5:05-5:35p.m.

$43.00

Nov 13-Jan 22

4-4:30p.m.

$43.00

188262

Wed

Sep 23-Nov 4

11:10-11:40a.m.

$35.00

188601

188261

Wed

Sep 23-Nov 4

5:20-5:50p.m.

$35.00

188602

Fri

188264

Thu

Sep 24-Nov 5

11:30a.m.-12p.m.

$35.00

188603

Fri

Nov 13-Jan 22

4:50-5:20p.m.

$43.00

188263

Thu

Sep 24-Nov 5

4:35-5:05p.m.

$35.00

188604

Sat

Nov 14-Jan 23

9:15-9:45a.m.

$43.00

188265

Fri

Sep 25-Nov 6

6-6:30p.m.

$35.00

188605

Sat

Nov 14-Jan 23

10:30-11a.m.

$43.00

188267

Sat

Sep 26-Nov 7

9:35-10:05a.m.

$35.00

188606

Sun

Nov 15-Jan 24

10:30-11a.m.

$43.00

188268

Sat

Sep 26-Nov 7

11:15-11:45a.m.

$35.00

188607

Sun

Nov 15-Jan 24

12:10-12:40p.m.

$43.00

Wed

Nov 18-Jan 20

11-11:30a.m.

$39.00

188266

Sat

Sep 26-Nov 7

1-1:30p.m.

$35.00

188598

188269

Sun

Sep 27-Nov 8

10:10-10:40a.m.

$35.00

188599

Wed

Nov 18-Jan 20

4:35-5:05p.m.

$39.00

187818

Mon

Nov 9-Jan 18

4-4:30p.m.

$43.00

188338

Mon

Sep 21-Nov 2

4:40-5:15p.m.

$35.00

187819

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

188337

Mon

Sep 21-Nov 2

5:20-5:55p.m.

$35.00

187820

Tue

Nov 10-Jan 19

5:15-5:45p.m.

$43.00

188340

Tue

Sep 22-Nov 3

9:45-10:15a.m.

$35.00

187824

Thu

Nov 12-Jan 21

11:30a.m.-12p.m.

$43.00

188339

Tue

Sep 22-Nov 3

5:55-6:25p.m.

$35.00

187823

Thu

Nov 12-Jan 21

4:35-5:05p.m.

$43.00

188341

Wed

Sep 23-Nov 4

4:45-5:15p.m.

$35.00

187825

Fri

Nov 13-Jan 22

6-6:30p.m.

$43.00

188342

Wed

Sep 23-Nov 4

6-6:30p.m.

$35.00

187827

Sat

Nov 14-Jan 23

9:35-10:05a.m.

$43.00

188343

Thu

Sep 24-Nov 5

5:20-5:50p.m.

$35.00

187828

Sat

Nov 14-Jan 23

11:15-11:45a.m.

$43.00

188345

Fri

Sep 25-Nov 6

4:20-4:50p.m.

$35.00

187826

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

188344

Fri

Sep 25-Nov 6

4:55-5:25p.m.

$35.00

187829

Sun

Nov 15-Jan 24

10:10-10:40a.m.

$43.00

188346

Sat

Sep 26-Nov 7

9-9:30a.m.

$35.00

187822

Wed

Nov 18-Jan 20

11:10-11:40a.m.

$39.00

188348

Sat

Sep 26-Nov 7

10:40-11:10a.m.

$35.00

187821

Wed

Nov 18-Jan 20

5:15-5:45p.m.

$39.00

188964

Wed

Sep 2-Nov 4

6-6:30p.m.

$47.00

188981

Thu

Sep 3-Nov 5

6:35-7:05p.m.

$47.00

189018

Sat

Sep 5-Nov 7

11:30a.m.-12p.m.

$47.00

189034

Sun

Sep 6-Nov 8

10:05-10:35a.m.

$47.00

189101

Wed

Nov 18-Jan 20

6-6:30p.m.

$39.00

189179

Thu

Nov 19-Jan 21

6:35-7:05p.m.

$39.00

189203

Sat

Nov 21-Jan 23

11:30a.m.-12p.m.

$39.00

Sea Turtle

24-36 months

Toddlers and their caregivers work on submersion, jumping into chest-deep water with assistance, front/back floats and glides, kicking on their front, and their front swim. NWLC

NWLC

188069

Mon

Aug 31-Nov 2

4:30-5p.m.

$39.00

188070

Tue

Sep 1-Nov 3

9:10-9:40a.m.

$47.00

188071

Tue

Sep 1-Nov 3

4:40-5:10p.m.

$47.00

188072

Wed

Sep 2-Nov 4

10:25-10:55a.m.

$47.00

188073

Wed

Sep 2-Nov 4

5:40-6:10p.m.

$47.00

188074

Thu

Sep 3-Nov 5

4:45-5:15p.m.

$47.00

188075

Fri

Sep 4-Nov 6

4:35-5:05p.m.

$47.00

188076

Sat

Sep 5-Nov 7

11:25-11:55a.m.

$47.00

188463

Sat

Sep 5-Nov 7

12:10-12:40p.m.

$47.00

188077

Sun

Sep 6-Nov 8

12-12:30p.m.

$47.00

188594

Mon

Nov 9-Jan 18

2:15-2:45p.m.

$43.00

188595

Mon

Nov 9-Jan 18

4-4:30p.m.

$43.00

SSLC

PARENT’S WEEK This fall, swim instructors will begin phasing out paper midterm reports and replacing them with Parent’s Week. Parent’s Week is an opportunity for parents to meet and talk with their child’s swim instructor. Midway through each session, swimming lessons will end 5-7 minutes early opening a block of time for parents to discuss their child’s progress, strengths and weaknesses with the instructor. The dates of Parent’s Week will be announced at the beginning of each session. If you prefer to receive a paper midterm report, you may still request the instructor prepare one for the following week. We appreciate your anticipated cooperation and patience as we implement this new way of providing feedback for you and your child.

Regina.ca

2015 Fall LG.indd 29

SWIMMING LESSONS

LAC

188550

29 2015-07-22 2:16 PM

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

188347

Sat

Sep 26-Nov 7

12:25-12:55p.m.

$35.00

188349

Sun

Sep 27-Nov 8

9:35-10:05a.m.

$35.00

188350

Sun

Sep 27-Nov 8

11:55a.m.-12:25p.m.

$35.00

188352

Sun

Sep 27-Nov 8

5:30-6p.m.

$35.00

188351

Sun

Sep 27-Nov 8

6:10-6:40p.m.

$35.00

187898

Mon

Nov 9-Jan 18

4:50-5:20p.m.

$43.00

187897

Mon

Nov 9-Jan 18

5:25-5:55p.m.

$43.00

187900

Tue

Nov 10-Jan 19

9:45-10:15a.m.

$43.00

187899

Tue

Nov 10-Jan 19

5:55-6:25p.m.

$43.00

187903

Thu

Nov 12-Jan 21

5:20-5:50p.m.

$43.00

187905

Fri

Nov 13-Jan 22

4:20-4:50p.m.

$43.00

187904

Fri

Nov 13-Jan 22

4:55-5:25p.m.

$43.00

187906

Sat

Nov 14-Jan 23

9-9:30a.m.

$43.00

187908

Sat

Nov 14-Jan 23

10:40-11:10a.m.

$43.00

187907

Sat

Nov 14-Jan 23

12:25-12:55p.m.

$43.00

187909

Sun

Nov 15-Jan 24

9:35-10:05a.m.

$43.00

187910

Sun

Nov 15-Jan 24

11:55a.m.-12:25p.m.

$43.00

187912

Sun

Nov 15-Jan 24

5:30-6p.m.

$43.00

187911

Sun

Nov 15-Jan 24

6:10-6:40p.m.

$43.00

187901

Wed

Nov 18-Jan 20

4:45-5:15p.m.

$39.00

187902

Wed

Nov 18-Jan 20

6-6:30p.m.

$39.00

188926

Mon

Aug 31-Nov 2

7:10-7:40p.m.

$39.00

188943

Tue

Sep 1-Nov 3

6:35-7:05p.m.

$47.00

188982

Thu

Sep 3-Nov 5

2:45-3:15p.m.

$47.00

189019

Sat

Sep 5-Nov 7

10:35-11:05a.m.

$47.00

189021

Sat

Sep 5-Nov 7

11:30a.m.-12p.m.

$47.00

189035

Sun

Sep 6-Nov 8

9:35-10:05a.m.

$47.00

189068

Mon

Nov 9-Jan 18

6:35-7:05p.m.

$43.00

189083

Tue

Nov 10-Jan 19

6:35-7:05p.m.

$43.00

189180

Thu

Nov 19-Jan 21

2:45-3:15p.m.

$39.00

189181

Thu

Nov 19-Jan 21

6-6:30p.m.

$39.00

189182

Thu

Nov 19-Jan 21

7:10-7:40p.m.

$39.00

189204

Sat

Nov 21-Jan 23

9:25-9:55a.m.

$39.00

189205

Sat

Nov 21-Jan 23

10:35-11:05a.m.

$39.00

189220

Sun

Nov 22-Jan 24

10:50-11:20a.m.

$39.00

189221

Sun

Nov 22-Jan 24

11:25-11:55a.m.

$39.00

Sea Otter

This is a transitional level swim class, and a caregiver is required to be in the water with the child for at least the first four lessons. Caregivers must come prepared with their bathing suit for every class until the instructor has determined the caregiver is no longer required. NWLC

SSLC

3-5 years

Swimmers work on their independence and ability to comfortably perform swimming skills within a structured class. Upon completion, swimmers are able to demonstrate their ability to submerge their face in water throughout an unassisted one meter glide.

188055

Mon

Aug 31-Nov 2

1:35-2:05p.m.

$39.00

188054

Mon

Aug 31-Nov 2

5:25-5:55p.m.

$39.00

188056

Tue

Sep 1-Nov 3

9:45-10:15a.m.

$47.00

188057

Tue

Sep 1-Nov 3

4-4:30p.m.

$47.00

188461

Tue

Sep 1-Nov 3

5:50-6:20p.m.

$47.00

188058

Wed

Sep 2-Nov 4

9:35-10:05a.m.

$47.00

188059

Wed

Sep 2-Nov 4

4-4:30p.m.

$47.00

188060

Thu

Sep 3-Nov 5

5:25-5:55p.m.

$47.00

188061

Thu

Sep 3-Nov 5

6-6:30p.m.

$47.00

188062

Fri

Sep 4-Nov 6

6-6:30p.m.

$47.00

188064

Sat

Sep 5-Nov 7

9-9:30a.m.

$47.00

188063

Sat

Sep 5-Nov 7

10:25-10:55a.m.

$47.00

188065

Sun

Sep 6-Nov 8

9:15-9:45a.m.

$47.00

188067

Sun

Sep 6-Nov 8

11:20-11:50a.m.

$47.00

188066

Sun

Sep 6-Nov 8

12:35-1:05p.m.

$47.00

188570

Mon

Nov 9-Jan 18

1:35-2:05p.m.

$43.00

188571

Mon

Nov 9-Jan 18

4-4:30p.m.

$43.00

188572

Mon

Nov 9-Jan 18

5:50-6:20p.m.

$43.00

188573

Tue

Nov 10-Jan 19

9-9:30a.m.

$43.00

188574

Tue

Nov 10-Jan 19

4:05-4:35p.m.

$43.00

188575

Tue

Nov 10-Jan 19

4:40-5:10p.m.

$43.00

188576

Tue

Nov 10-Jan 19

5:25-5:55p.m.

$43.00

188580

Thu

Nov 12-Jan 21

4:30-5p.m.

$43.00

188581

Thu

Nov 12-Jan 21

5:25-5:55p.m.

$43.00

188582

Thu

Nov 12-Jan 21

6-6:30p.m.

$43.00

188583

Fri

Nov 13-Jan 22

4:15-4:45p.m.

$43.00

188584

Fri

Nov 13-Jan 22

5:25-5:55p.m.

$43.00

188585

Sat

Nov 14-Jan 23

9-9:30a.m.

$43.00

188587

Sat

Nov 14-Jan 23

10:45-11:15a.m.

$43.00

188588

Sat

Nov 14-Jan 23

12:10-12:40p.m.

$43.00

188586

Sat

Nov 14-Jan 23

12:45-1:15p.m.

$43.00

188589

Sun

Nov 15-Jan 24

12:50-1:20p.m.

$43.00

188591

Sun

Nov 15-Jan 24

9:40-10:20a.m.

$43.00

188590

Sun

Nov 15-Jan 24

11:30a.m.-12p.m.

$43.00

188592

Sun

Nov 15-Jan 24

12:10-12:40p.m.

$43.00

188577

Wed

Nov 18-Jan 20

9:05-9:35a.m.

$39.00

188578

Wed

Nov 18-Jan 20

4-4:30p.m.

$39.00

188579

Wed

Nov 18-Jan 20

6-6:30p.m.

$39.00

188327

Mon

Sep 21-Nov 2

12:20-12:55p.m.

$35.00

188307

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

306-777-PLAY (7529)

2015 Fall LG.indd 30

2015-07-22 2:16 PM

SSLC

Mon

Sep 21-Nov 2

4:40-5:15p.m.

$35.00

187875

Sat

Nov 14-Jan 23

11:50a.m.-12:20p.m.

$43.00

Mon

Sep 21-Nov 2

5:55-6:30p.m.

$35.00

SSLC

187878

Sat

Nov 14-Jan 23

12:25-12:55p.m.

$43.00

188310

Tue

Sep 22-Nov 3

9:10-9:40a.m.

$35.00

187896

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

188329

Tue

Sep 22-Nov 3

10:20-10:50a.m.

$35.00

187876

Sun

Nov 15-Jan 24

10:10-10:40a.m.

$43.00

188333

Tue

Sep 22-Nov 3

4:05-4:35p.m.

$35.00

187877

Sun

Nov 15-Jan 24

12:20-12:50p.m.

$43.00

188309

Tue

Sep 22-Nov 3

5:25-5:55p.m.

$35.00

187879

Sun

Nov 15-Jan 24

6:20-6:50p.m.

$43.00

188330

Wed

Sep 23-Nov 4

11:45a.m.-12:15p.m.

$35.00

187880

Sun

Nov 15-Jan 24

7-7:30p.m.

$43.00

188322

Wed

Sep 23-Nov 4

4-4:30p.m.

$35.00

187890

Wed

Nov 18-Jan 20

11:45a.m.-12:15p.m.

$39.00

188326

Wed

Sep 23-Nov 4

4:45-5:15p.m.

$35.00

187882

Wed

Nov 18-Jan 20

4-4:30p.m.

$39.00

188311

Wed

Sep 23-Nov 4

5:25-5:55p.m.

$35.00

187886

Wed

Nov 18-Jan 20

4:45-5:15p.m.

$39.00

188331

Thu

Sep 24-Nov 5

9:35-10:05a.m.

$35.00

187871

Wed

Nov 18-Jan 20

5:15-5:45p.m.

$39.00

188313

Thu

Sep 24-Nov 5

10:10-10:40a.m.

$35.00

188927

Mon

Aug 31-Nov 2

3:20-3:50p.m.

$39.00

188332

Thu

Sep 24-Nov 5

4-4:30p.m.

$35.00

188928

Mon

Aug 31-Nov 2

6-6:30p.m.

$39.00

188324

Thu

Sep 24-Nov 5

4-4:30p.m.

$35.00

188944

Tue

Sep 1-Nov 3

6-6:30p.m.

$47.00

188312

Thu

Sep 24-Nov 5

4:40-5:10p.m.

$35.00

188945

Tue

Sep 1-Nov 3

7:10-7:40p.m.

$47.00

188323

Thu

Sep 24-Nov 5

5:10-5:40p.m.

$35.00

188965

Wed

Sep 2-Nov 4

6:35-7:05p.m.

$47.00

188334

Fri

Sep 25-Nov 6

4-4:30p.m.

$35.00

188983

Thu

Sep 3-Nov 5

6-6:30p.m.

$47.00

188325

Fri

Sep 25-Nov 6

4:05-4:35p.m.

$35.00

188984

Thu

Sep 3-Nov 5

7:10-7:40p.m.

$47.00

188321

Fri

Sep 25-Nov 6

5:50-6:20p.m.

$35.00

189022

Sat

Sep 5-Nov 7

9:25-9:55a.m.

$47.00

188335

Sat

Sep 26-Nov 7

8:45-9:15a.m.

$35.00

189023

Sat

Sep 5-Nov 7

12:15-12:45p.m.

$47.00

188314

Sat

Sep 26-Nov 7

10:10-10:40a.m.

$35.00

189024

Sat

Sep 5-Nov 7

1:25-1:55p.m.

$47.00

188315

Sat

Sep 26-Nov 7

11:50a.m.-12:20p.m.

$35.00

189036

Sun

Sep 6-Nov 8

10:10-10:40a.m.

$47.00

188318

Sat

Sep 26-Nov 7

12:25-12:55p.m.

$35.00

189037

Sun

Sep 6-Nov 8

11:35a.m.-12:05p.m.

$47.00

188336

Sat

Sep 26-Nov 7

1-1:30p.m.

$35.00

189069

Mon

Nov 9-Jan 18

3:20-3:50p.m.

$43.00

188316

Sun

Sep 27-Nov 8

10:10-10:40a.m.

$35.00

189070

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

188317

Sun

Sep 27-Nov 8

12:20-12:50p.m.

$35.00

189084

Tue

Nov 10-Jan 19

6-6:30p.m.

$43.00

188319

Sun

Sep 27-Nov 8

6:20-6:50p.m.

$35.00

189085

Tue

Nov 10-Jan 19

7:10-7:40p.m.

$43.00

188320

Sun

Sep 27-Nov 8

7-7:30p.m.

$35.00

189183

Thu

Nov 19-Jan 21

6:35-7:05p.m.

$39.00

187887

Mon

Nov 9-Jan 18

12:30-1p.m.

$43.00

189184

Thu

Nov 19-Jan 21

7:10-7:40p.m.

$39.00

187867

Mon

Nov 9-Jan 18

4:05-4:35p.m.

$43.00

189206

Sat

Nov 21-Jan 23

9:25-9:55a.m.

$39.00

187888

Mon

Nov 9-Jan 18

4:35-5:05p.m.

$43.00

189207

Sat

Nov 21-Jan 23

11:55a.m.-12:25p.m.

$39.00

187868

Mon

Nov 9-Jan 18

5:50-6:20p.m.

$43.00

189208

Sat

Nov 21-Jan 23

12:25-12:55p.m.

$39.00

187870

Tue

Nov 10-Jan 19

9:10-9:40a.m.

$43.00

189222

Sun

Nov 22-Jan 24

9:40-10:10a.m.

$39.00

187889

Tue

Nov 10-Jan 19

10:20-10:50a.m.

$43.00

189223

Sun

Nov 22-Jan 24

10:15-10:45a.m.

$39.00

187893

Tue

Nov 10-Jan 19

4:05-4:35p.m.

$43.00

189224

Sun

Nov 22-Jan 24

10:50-11:20a.m.

$39.00

187869

Tue

Nov 10-Jan 19

5:25-5:55p.m.

$43.00

189225

Sun

Nov 22-Jan 24

12:15-12:45p.m.

$39.00

187891

Thu

Nov 12-Jan 21

9:35-10:05a.m.

$43.00

187873

Thu

Nov 12-Jan 21

10:10-10:40a.m.

$43.00

187892

Thu

Nov 12-Jan 21

4-4:30p.m.

$43.00

187884

Thu

Nov 12-Jan 21

4-4:30p.m.

$43.00

187872

Thu

Nov 12-Jan 21

4:40-5:10p.m.

$43.00

187883

Thu

Nov 12-Jan 21

5:10-5:40p.m.

$43.00

187894

Fri

Nov 13-Jan 22

4-4:30p.m.

$43.00

187885

Fri

Nov 13-Jan 22

4:05-4:35p.m.

$43.00

187881

Fri

Nov 13-Jan 22

5:50-6:20p.m.

$43.00

187895

Sat

Nov 14-Jan 23

8:45-9:15a.m.

$43.00

187874

Sat

Nov 14-Jan 23

10:10-10:40a.m.

$43.00

LAC

Regina.ca

2015 Fall LG.indd 31

SWIMMING LESSONS

188328 188308

31 2015-07-22 2:16 PM

NWLC

SWIMMING LESSONS ADULT PROGRAMS

SSLC

Salamander

3-5 years

Swimmer work on improving their front/back floats, jumping into chestdeep water unassisted, and kicking is added to the swimmers front and back glide. Upon completion of this level, swimmers will be to swim two metres. NWLC

188034

Mon

Aug 31-Nov 2

1-1:30p.m.

$39.00

188037

Mon

Aug 31-Nov 2

4:15-4:45p.m.

$39.00

188036

Mon

Aug 31-Nov 2

4:40-5:10p.m.

$39.00

188035

Mon

Aug 31-Nov 2

5:15-5:45p.m.

$39.00

188038

Tue

Sep 1-Nov 3

5:15-5:45p.m.

$47.00

188039

Tue

Sep 1-Nov 3

5:55-6:25p.m.

$47.00

188041

Wed

Sep 2-Nov 4

4:30-5p.m.

$47.00

188042

Wed

Sep 2-Nov 4

5:25-5:55p.m.

$47.00

188040

Wed

Sep 2-Nov 4

5:50-6:20p.m.

$47.00

188043

Thu

Sep 3-Nov 5

4:30-5p.m.

$47.00

188044

Fri

Sep 4-Nov 6

4:30-5p.m.

$47.00

188045

Fri

Sep 4-Nov 6

5:25-5:55p.m.

$47.00

188046

Fri

Sep 4-Nov 6

5:50-6:20p.m.

$47.00

188048

Sat

Sep 5-Nov 7

9:05-9:35a.m.

$47.00

188047

Sat

Sep 5-Nov 7

9:50-10:20a.m.

$47.00

188049

Sat

Sep 5-Nov 7

12-12:30p.m.

$47.00

188050

Sun

Sep 6-Nov 8

9:50-10:20a.m.

$47.00

188053

Sun

Sep 6-Nov 8

10:30-11a.m.

$47.00

188052

Sun

Sep 6-Nov 8

11-11:30a.m.

$47.00

188051

Sun

Sep 6-Nov 8

12-12:30p.m.

$47.00

188556

Mon

Nov 9-Jan 18

1-1:30p.m.

$43.00

188557

Mon

Nov 9-Jan 18

4:35-5:05p.m.

$43.00

188558

Tue

Nov 10-Jan 19

6-6:30p.m.

$43.00

188563

Thu

Nov 12-Jan 21

4:30-5p.m.

$43.00

188562

Thu

Nov 12-Jan 21

4:40-5:10p.m.

$43.00

188564

Thu

Nov 12-Jan 21

5:10-5:40p.m.

$43.00

188565

Fri

Nov 13-Jan 22

5:20-5:50p.m.

$43.00

188566

Sat

Nov 14-Jan 23

9:55-10:25a.m.

$43.00

188567

Sat

Nov 14-Jan 23

11:30a.m.-12p.m.

$43.00

188568

Sun

Nov 15-Jan 24

9-9:30a.m.

$43.00

188569

Sun

Nov 15-Jan 24

10:45-11:15a.m.

$43.00

188559

Wed

Nov 18-Jan 20

9:40-10:10a.m.

$39.00

188560

Wed

Nov 18-Jan 20

5:25-5:55p.m.

$39.00

188561

Wed

Nov 18-Jan 20

5:50-6:20p.m.

$39.00

188272

Mon

Sep 21-Nov 2

11:15-11:50a.m.

$35.00

188270

Mon

Sep 21-Nov 2

5:20-5:55p.m.

$35.00

188271

Mon

Sep 21-Nov 2

6:05-6:40p.m.

$35.00

188278

Tue

Sep 22-Nov 3

10:20-10:50a.m.

$35.00

188273

Tue

Sep 22-Nov 3

4:05-4:35p.m.

$35.00

188277

Tue

Sep 22-Nov 3

4:15-4:45p.m.

$35.00

188275

Tue

Sep 22-Nov 3

4:35-5:05p.m.

$35.00

188276

Tue

Sep 22-Nov 3

6-6:30p.m.

$35.00

188274

Tue

Sep 22-Nov 3

10:55-11:25a.m.

$35.00

188282

Wed

Sep 23-Nov 4

11:10-11:40a.m.

$35.00

188281

Wed

Sep 23-Nov 4

4:15-4:45p.m.

$35.00

188279

Wed

Sep 23-Nov 4

4:40-5:10p.m.

$35.00

188280

Wed

Sep 23-Nov 4

5:55-6:25p.m.

$35.00

188287

Thu

Sep 24-Nov 5

10:55-11:25a.m.

$35.00

188284

Thu

Sep 24-Nov 5

4-4:30p.m.

$35.00

188286

Thu

Sep 24-Nov 5

4:05-4:35p.m.

$35.00

188285

Thu

Sep 24-Nov 5

5:25-5:55p.m.

$35.00

188283

Thu

Sep 24-Nov 5

5:50-6:20p.m.

$35.00

188289

Fri

Sep 25-Nov 6

4:15-4:45p.m.

$35.00

188288

Fri

Sep 25-Nov 6

4:20-4:50p.m.

$35.00

188291

Fri

Sep 25-Nov 6

4:45-5:15p.m.

$35.00

188290

Fri

Sep 25-Nov 6

5:25-5:55p.m.

$35.00

188293

Fri

Sep 25-Nov 6

5:55-6:25p.m.

$35.00

188292

Sat

Sep 26-Nov 7

9-9:30a.m.

$35.00

188294

Sat

Sep 26-Nov 7

9:35-10:05a.m.

$35.00

188295

Sat

Sep 26-Nov 7

10:40-11:10a.m.

$35.00

188297

Sat

Sep 26-Nov 7

11:15-11:45a.m.

$35.00

188296

Sat

Sep 26-Nov 7

1-1:30p.m.

$35.00

188299

Sun

Sep 27-Nov 8

9-9:30a.m.

$35.00

188301

Sun

Sep 27-Nov 8

9:35-10:05a.m.

$35.00

188303

Sun

Sep 27-Nov 8

10:20-10:50a.m.

$35.00

188302

Sun

Sep 27-Nov 8

11:20-11:50a.m.

$35.00

188300

Sun

Sep 27-Nov 8

11:40a.m.-12:10p.m.

$35.00

188298

Sun

Sep 27-Nov 8

12:55-1:25p.m.

$35.00

188306

Sun

Sep 27-Nov 8

5:30-6p.m.

$35.00

188304

Sun

Sep 27-Nov 8

6:05-6:35p.m.

$35.00

188305

Sun

Sep 27-Nov 8

7-7:30p.m.

$35.00

187832

Mon

Nov 9-Jan 18

11:15-11:45a.m.

$43.00

187830

Mon

Nov 9-Jan 18

5:10-5:40p.m.

$43.00

187831

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

187838

Tue

Nov 10-Jan 19

10:20-10:50a.m.

$43.00

187834

Tue

Nov 10-Jan 19

10:55-11:25a.m.

$43.00

187833

Tue

Nov 10-Jan 19

4:05-4:35p.m.

$43.00

306-777-PLAY (7529)

2015 Fall LG.indd 32

2015-07-22 2:16 PM

SSLC

Tue

Nov 10-Jan 19

4:15-4:45p.m.

$43.00

189104

Wed

Nov 18-Jan 20

7:10-7:40p.m.

$39.00

Tue

Nov 10-Jan 19

4:35-5:05p.m.

$43.00

LAC

189209

Sat

Nov 21-Jan 23

10-10:30a.m.

$39.00

187836

Tue

Nov 10-Jan 19

6-6:30p.m.

$43.00

189210

Sat

Nov 21-Jan 23

1:25-1:55p.m.

$39.00

187847

Thu

Nov 12-Jan 21

10:55-11:25a.m.

$43.00

189226

Sun

Nov 22-Jan 24

9:40-10:10a.m.

$39.00

187844

Thu

Nov 12-Jan 21

4-4:30p.m.

$43.00

189227

Sun

Nov 22-Jan 24

11:25-11:55a.m.

$39.00

187846

Thu

Nov 12-Jan 21

4:05-4:35p.m.

$43.00

187845

Thu

Nov 12-Jan 21

5:25-5:55p.m.

$43.00

187843

Thu

Nov 12-Jan 21

5:50-6:20p.m.

$43.00

187849

Fri

Nov 13-Jan 22

4:15-4:45p.m.

$43.00

187848

Fri

Nov 13-Jan 22

4:20-4:50p.m.

$43.00

187851

Fri

Nov 13-Jan 22

4:45-5:15p.m.

$43.00

Sunfish

3-6 years

Swimmers work on kicking and performing front/back glides. Upon completion of this level, swimmers are able to enter deep water safely, float in deep water, swim with a personal flotation device, and swim five metres continuously. NWLC

188083

Mon

Aug 31-Nov 2

2:15-2:45p.m.

$39.00

Mon

Aug 31-Nov 2

6:05-6:35p.m.

$39.00

187850

Fri

Nov 13-Jan 22

5:25-5:55p.m.

$43.00

188084

187853

Fri

Nov 13-Jan 22

5:55-6:25p.m.

$43.00

188085

Tue

Sep 1-Nov 3

6-6:30p.m.

$47.00

Wed

Sep 2-Nov 4

5:15-5:45p.m.

$47.00

187852

Sat

Nov 14-Jan 23

9-9:30a.m.

$43.00

188086

187854

Sat

Nov 14-Jan 23

9:35-10:05a.m.

$43.00

188087

Thu

Sep 3-Nov 5

6-6:30p.m.

$47.00

Fri

Sep 4-Nov 6

5:25-5:55p.m.

$47.00

187855

Sat

Nov 14-Jan 23

10:40-11:10a.m.

$43.00

188088

187857

Sat

Nov 14-Jan 23

11:15-11:45a.m.

$43.00

188090

Sat

Sep 5-Nov 7

9:50-10:20a.m.

$47.00

Sat

Sep 5-Nov 7

12:20-12:50p.m.

$47.00

187856

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

188089

187859

Sun

Nov 15-Jan 24

9-9:30a.m.

$43.00

188091

Sun

Sep 6-Nov 8

9:05-9:35a.m.

$47.00

Sun

Sep 6-Nov 8

11:10-11:40a.m.

$47.00

187861

Sun

Nov 15-Jan 24

9:35-10:05a.m.

$43.00

188092

187863

Sun

Nov 15-Jan 24

10:20-10:50a.m.

$43.00

188613

Mon

Nov 9-Jan 18

4:35-5:05p.m.

$43.00

187862

Sun

Nov 15-Jan 24

11:20-11:50a.m.

$43.00

188614

Tue

Nov 10-Jan 19

4:35-5:05p.m.

$43.00

Tue

Nov 10-Jan 19

5:25-5:55p.m.

$43.00

187860

Sun

Nov 15-Jan 24

11:40a.m.-12:10p.m.

$43.00

188615

187858

Sun

Nov 15-Jan 24

12:55-1:25p.m.

$43.00

188618

Thu

Nov 12-Jan 21

4:35-5:05p.m.

$43.00

Thu

Nov 12-Jan 21

6-6:30p.m.

$43.00

187866

Sun

Nov 15-Jan 24

5:30-6p.m.

$43.00

188617

187864

Sun

Nov 15-Jan 24

6:05-6:35p.m.

$43.00

188619

Fri

Nov 13-Jan 22

6-6:30p.m.

$43.00

187865

Sun

Nov 15-Jan 24

7-7:30p.m.

$43.00

188621

Sat

Nov 14-Jan 23

9:50-10:20a.m.

$43.00

Sat

Nov 14-Jan 23

11:05-11:35a.m.

$43.00

187842

Wed

Nov 18-Jan 20

11:10-11:40a.m.

$39.00

188620

187841

Wed

Nov 18-Jan 20

4:05-4:35p.m.

$39.00

188622

Sat

Nov 14-Jan 23

12:25-12:55p.m.

$43.00

Sun

Nov 15-Jan 24

10:35-11:05a.m.

$43.00

187839

Wed

Nov 18-Jan 20

4:40-5:10p.m.

$39.00

188624

187840

Wed

Nov 18-Jan 20

5:55-6:25p.m.

$39.00

188623

Sun

Nov 15-Jan 24

11:10-11:40a.m.

$43.00

188616

Wed

Nov 18-Jan 20

5:25-5:55p.m.

$39.00

188361

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

Mon

Sep 21-Nov 2

4:40-5:15p.m.

$35.00

188929

Mon

Aug 31-Nov 2

6:35-7:05p.m.

$39.00

188946

Tue

Sep 1-Nov 3

6-6:30p.m.

$47.00

SSLC

188947

Tue

Sep 1-Nov 3

6:45-7:15p.m.

$47.00

188360

188966

Wed

Sep 2-Nov 4

3:30-4p.m.

$47.00

188372

Tue

Sep 22-Nov 3

4-4:30p.m.

$35.00

Tue

Sep 22-Nov 3

5:20-5:50p.m.

$35.00

188967

Wed

Sep 2-Nov 4

6-6:30p.m.

$47.00

188362

188968

Wed

Sep 2-Nov 4

7:10-7:40p.m.

$47.00

188365

Wed

Sep 23-Nov 4

11:45a.m.-12:15p.m.

$35.00

188985

Thu

Sep 3-Nov 5

6:35-7:05p.m.

$47.00

188363

Wed

Sep 23-Nov 4

4-4:30p.m.

$35.00

Wed

Sep 23-Nov 4

6-6:30p.m.

$35.00

189025

Sat

Sep 5-Nov 7

9:25-9:55a.m.

$47.00

188364

189026

Sat

Sep 5-Nov 7

10-10:30a.m.

$47.00

188366

Thu

Sep 24-Nov 5

4:30-5p.m.

$35.00

Thu

Sep 24-Nov 5

5:55-6:25p.m.

$35.00

189027

Sat

Sep 5-Nov 7

12:35-1:05p.m.

$47.00

188367

189038

Sun

Sep 6-Nov 8

9-9:30a.m.

$47.00

188368

Fri

Sep 25-Nov 6

5:15-5:45p.m.

$35.00

Fri

Sep 25-Nov 6

5:20-5:50p.m.

$35.00

189039

Sun

Sep 6-Nov 8

9:45-10:15a.m.

$47.00

188369

189040

Sun

Sep 6-Nov 8

11:20-11:50a.m.

$47.00

188371

Sat

Sep 26-Nov 7

9:55-10:25a.m.

$35.00

Sat

Sep 26-Nov 7

10:40-11:10a.m.

$35.00

189086

Tue

Nov 10-Jan 19

2:45-3:15p.m.

$43.00

188375

189087

Tue

Nov 10-Jan 19

6-6:30p.m.

$43.00

188374

Sat

Sep 26-Nov 7

11:15-11:45a.m.

$35.00

189088

Tue

Nov 10-Jan 19

6:35-7:05p.m.

$43.00

188370

Sat

Sep 26-Nov 7

1-1:30p.m.

$35.00

$39.00

188373

Sat

Sep 26-Nov 7

9-9:30a.m.

$35.00

189103

Wed

Nov 18-Jan 20

6-6:30p.m.

Regina.ca

2015 Fall LG.indd 33

SWIMMING LESSONS

LAC

187837 187835

33 2015-07-22 2:16 PM

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

188378

Sun

Sep 27-Nov 8

9:35-10:05a.m.

$35.00

188241

Mon

Sep 21-Nov 2

5:55-6:30p.m.

$35.00

188379

Sun

Sep 27-Nov 8

9:55-10:25a.m.

$35.00

188242

Tue

Sep 22-Nov 3

4:40-5:10p.m.

$35.00

188376

Sun

Sep 27-Nov 8

11:50a.m.-12:20p.m.

$35.00

188249

Wed

Sep 23-Nov 4

4-4:30p.m.

$35.00

188377

Sun

Sep 27-Nov 8

12:25-12:55p.m.

$35.00

188243

Wed

Sep 23-Nov 4

4:40-5:10p.m.

$35.00

188380

Sun

Sep 27-Nov 8

6:50-7:20p.m.

$35.00

188244

Wed

Sep 23-Nov 4

6-6:30p.m.

$35.00

187921

Mon

Nov 9-Jan 18

4:15-4:45p.m.

$43.00

188246

Thu

Sep 24-Nov 5

9-9:30a.m.

$35.00

187920

Mon

Nov 9-Jan 18

4:50-5:20p.m.

$43.00

188245

Thu

Sep 24-Nov 5

6-6:30p.m.

$35.00

187932

Tue

Nov 10-Jan 19

4-4:30p.m.

$43.00

188250

Fri

Sep 25-Nov 6

4:30-5p.m.

$35.00

187922

Tue

Nov 10-Jan 19

5:20-5:50p.m.

$43.00

188251

Fri

Sep 25-Nov 6

6-6:30p.m.

$35.00

187926

Thu

Nov 12-Jan 21

4:30-5p.m.

$43.00

188252

Sat

Sep 26-Nov 7

10:40-11:10a.m.

$35.00

187927

Thu

Nov 12-Jan 21

5:55-6:25p.m.

$43.00

188248

Sat

Sep 26-Nov 7

11:50a.m.-12:20p.m.

$35.00

187928

Fri

Nov 13-Jan 22

5:15-5:45p.m.

$43.00

188247

Sat

Sep 26-Nov 7

12:25-12:55p.m.

$35.00

187929

Fri

Nov 13-Jan 22

5:20-5:50p.m.

$43.00

188254

Sun

Sep 27-Nov 8

9-9:30a.m.

$35.00

187933

Sat

Nov 14-Jan 23

9-9:30a.m.

$43.00

188255

Sun

Sep 27-Nov 8

10:10-10:40a.m.

$35.00

187931

Sat

Nov 14-Jan 23

9:55-10:25a.m.

$43.00

188253

Sun

Sep 27-Nov 8

11:50a.m.-12:20p.m.

$35.00

187935

Sat

Nov 14-Jan 23

10:40-11:10a.m.

$43.00

188257

Sun

Sep 27-Nov 8

1-1:30p.m.

$35.00

187934

Sat

Nov 14-Jan 23

11:15-11:45a.m.

$43.00

188256

Sun

Sep 27-Nov 8

6:25-6:55p.m.

$35.00

187930

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

187800

Mon

Nov 9-Jan 18

4:15-4:45p.m.

$43.00

187938

Sun

Nov 15-Jan 24

9:35-10:05a.m.

$43.00

187801

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

187939

Sun

Nov 15-Jan 24

9:55-10:25a.m.

$43.00

187802

Tue

Nov 10-Jan 19

4:40-5:10p.m.

$43.00

187936

Sun

Nov 15-Jan 24

11:50a.m.-12:20p.m.

$43.00

187806

Thu

Nov 12-Jan 21

9-9:30a.m.

$43.00

187937

Sun

Nov 15-Jan 24

12:25-12:55p.m.

$43.00

187805

Thu

Nov 12-Jan 21

6-6:30p.m.

$43.00

187940

Sun

Nov 15-Jan 24

6:50-7:20p.m.

$43.00

187811

Fri

Nov 13-Jan 22

4:30-5p.m.

$43.00

187925

Wed

Nov 18-Jan 20

11:45a.m.-12:15p.m.

$39.00

187807

Fri

Nov 13-Jan 22

6-6:30p.m.

$43.00

187923

Wed

Nov 18-Jan 20

4-4:30p.m.

$39.00

187812

Sat

Nov 14-Jan 23

10:40-11:10a.m.

$43.00

187924

Wed

Nov 18-Jan 20

5:50-6:20p.m.

$39.00

187809

Sat

Nov 14-Jan 23

11:50a.m.-12:20p.m.

$43.00

188930

Mon

Aug 31-Nov 2

7:10-7:40p.m.

$39.00

187808

Sat

Nov 14-Jan 23

12:25-12:55p.m.

$43.00

188969

Wed

Sep 2-Nov 4

6:55-7:25p.m.

$47.00

187814

Sun

Nov 15-Jan 24

9-9:30a.m.

$43.00

188986

Thu

Sep 3-Nov 5

6-6:30p.m.

$47.00

187815

Sun

Nov 15-Jan 24

10:10-10:40a.m.

$43.00

189041

Sun

Sep 6-Nov 8

10:50-11:20a.m.

$47.00

187813

Sun

Nov 15-Jan 24

11:50a.m.-12:20p.m.

$43.00

189071

Mon

Nov 9-Jan 18

7:10-7:40p.m.

$43.00

187817

Sun

Nov 15-Jan 24

1-1:30p.m.

$43.00

189105

Wed

Nov 18-Jan 20

7:10-7:40p.m.

$39.00

187816

Sun

Nov 15-Jan 24

6:25-6:55p.m.

$43.00

189185

Thu

Nov 19-Jan 21

6-6:30p.m.

$39.00

187810

Wed

Nov 18-Jan 20

4-4:30p.m.

$39.00

Crocodile

3-6 years

Swimmers further develop their front/back glide with kick, and front/ back swim. Upon completion of this level, swimmers will be able to jump into deep water, swim with a personal flotation device in deep water, and swim 10 metres continuously. NWLC

SSLC

LAC

187803

Wed

Nov 18-Jan 20

4:40-5:10p.m.

$39.00

187804

Wed

Nov 18-Jan 20

6-6:30p.m.

$39.00

188931

Mon

Aug 31-Nov 2

6:35-7:05p.m.

$39.00

188970

Wed

Sep 2-Nov 4

6:35-7:05p.m.

$47.00

189042

Sun

Sep 6-Nov 8

10:15-10:45a.m.

$47.00

188019

Thu

Sep 3-Nov 5

5:15-5:45p.m.

$47.00

189072

Mon

Nov 9-Jan 18

6:55-7:25p.m.

$43.00

188020

Fri

Sep 4-Nov 6

4:40-5:10p.m.

$47.00

189106

Wed

Nov 18-Jan 20

6:35-7:05p.m.

$39.00

188021

Sat

Sep 5-Nov 7

10:25-10:55a.m.

$47.00

189211

Sat

Nov 21-Jan 23

12:15-12:45p.m.

$39.00

188022

Sun

Sep 6-Nov 8

9:40-10:10a.m.

$47.00

189228

Sun

Nov 22-Jan 24

10:15-10:45a.m.

$39.00

188023

Sun

Sep 6-Nov 8

12:45-1:15p.m.

$47.00

188542

Mon

Nov 9-Jan 18

5:15-5:45p.m.

$43.00

188543

Fri

Nov 13-Jan 22

5:15-5:45p.m.

$43.00

188544 188545

Sat

Nov 14-Jan 23

12:50-1:20p.m.

$43.00

Sun

Nov 15-Jan 24

11:20-11:50a.m.

$43.00

188240

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

Whale

3-6 years

Swimmers learn the sitting dive and increase the distance of their front/back glide with kick, and front/back swim. Upon completion of this level, swimmers will be able to swim 15 metres continuously. NWLC

188094

Tue

Sep 1-Nov 3

4:40-5:10p.m.

$47.00

188095

Fri

Sep 4-Nov 6

5:50-6:20p.m.

$47.00

306-777-PLAY (7529)

2015 Fall LG.indd 34

2015-07-22 2:16 PM

SWIMMING LESSONS

NWLC

SSLC

LAC

188096

Sat

Sep 5-Nov 7

11:25-11:55a.m.

$47.00

188625

Fri

Nov 13-Jan 15

5:25-5:55p.m.

$43.00

188626

Sat

Nov 14-Jan 23

12:10-12:40p.m.

$43.00

188627

Sun

Nov 15-Jan 24

9:35-10:05a.m.

$43.00

188381

Mon

Sep 21-Nov 2

4:40-5:15p.m.

$35.00

188382

Tue

Sep 22-Nov 3

5:55-6:25p.m.

$35.00

188383

Wed

Sep 23-Nov 4

5:25-5:55p.m.

$35.00

188384

Thu

Sep 24-Nov 5

5:15-5:45p.m.

$35.00

188385

Fri

Sep 25-Nov 6

4:55-5:25p.m.

$35.00

188386

Sat

Sep 26-Nov 7

9:35-10:05a.m.

$35.00

188387

Sun

Sep 27-Nov 8

10:45-11:15a.m.

$35.00

188388

Sun

Sep 27-Nov 8

6:40-7:10p.m.

$35.00

187941

Mon

Nov 9-Jan 18

4:35-5:05p.m.

$43.00

187942

Tue

Nov 10-Jan 19

5:55-6:25p.m.

$43.00

187944

Thu

Nov 12-Jan 21

5:15-5:45p.m.

$43.00

187945

Fri

Nov 13-Jan 22

4:55-5:25p.m.

$43.00

187946

Sat

Nov 14-Jan 23

9:35-10:05a.m.

$43.00

187947

Sun

Nov 15-Jan 24

10:45-11:15a.m.

$43.00

187948

Sun

Nov 15-Jan 24

6:40-7:10p.m.

$43.00

187943

Wed

Nov 18-Jan 20

5:25-5:55p.m.

$39.00

188987

Thu

Sep 3-Nov 5

7:10-7:40p.m.

$47.00

189028

Sat

Sep 5-Nov 7

12:50-1:20p.m.

$47.00

189073

Mon

Nov 9-Jan 18

6:35-7:05p.m.

$43.00

189212

Sat

Nov 21-Jan 23

12:50-1:20p.m.

$43.00

RED CROSS SWIM KIDS Level 1

5-14 years

Swimmers develop their front/back float, front/back glide, assisted flutter kick, and shallow water entries and exits. Upon completion, swimmers will be able to swim five metres. NWLC

NWLC

SSLC

187980

Mon

Aug 31-Nov 2

5:50-6:20p.m.

$39.00

187981

Tue

Sep 1-Nov 3

4:35-5:05p.m.

$47.00

187982

Wed

Sep 2-Nov 4

4:05-4:35p.m.

$47.00

188462

Wed

Sep 2-Nov 4

6-6:30p.m.

$47.00

187983

Thu

Sep 3-Nov 5

5:25-5:55p.m.

$47.00

187984

Fri

Sep 4-Nov 6

4:40-5:10p.m.

$47.00

187985

Sat

Sep 5-Nov 7

9:15-9:45a.m.

$47.00

187987

Sun

Sep 6-Nov 8

10:25-10:55a.m.

$47.00

188098

Sun

Sep 6-Nov 8

12:10-12:40p.m.

$47.00

187986

Sun

Sep 6-Nov 8

12:50-1:20p.m.

$47.00

188512

Mon

Nov 9-Jan 18

4:40-5:10p.m.

$43.00

188513

Tue

Nov 10-Jan 19

5:10-5:40p.m.

$43.00

188516

Sat

Nov 14-Jan 23

9:15-9:45a.m.

$43.00

188515

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

188517

Sun

Nov 15-Jan 24

9:55-10:25a.m.

$43.00

188675

Sun

Nov 15-Jan 24

12:15-12:45p.m.

$43.00

188514

Wed

Nov 18-Jan 20

5:50-6:20p.m.

$39.00

188127

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

188128

Tue

Sep 22-Nov 3

6-6:30p.m.

$35.00

Regina.ca

2015 Fall LG.indd 35

35 2015-07-22 2:16 PM

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

188129

Wed

Sep 23-Nov 4

4:45-5:15p.m.

$35.00

188130

Thu

Sep 24-Nov 5

5:10-5:40p.m.

$35.00

188131

Sat

Sep 26-Nov 7

10:10-10:40a.m.

$35.00

188133

Sat

Sep 26-Nov 7

11:50a.m.-12:20p.m.

$35.00

188132

Sat

Sep 26-Nov 7

12:25-12:55p.m.

$35.00

Level 2

5-14 years

Swimmers learn how to perform a front/back glide with flutter kick, further develop their front swim, and complete deep-water assisted activities. Upon completion, swimmers will be able to swim 10 metres continuously. NWLC

187988

Mon

Aug 31-Nov 2

4:35-5:05p.m.

$39.00

187989

Tue

Sep 1-Nov 3

5:15-5:45p.m.

$47.00

188136

Sun

Sep 27-Nov 8

9-9:30a.m.

$35.00

188134

Sun

Sep 27-Nov 8

10:40-11:10a.m.

$35.00

187990

Wed

Sep 2-Nov 4

4:40-5:10p.m.

$47.00

Thu

Sep 3-Nov 5

4:35-5:05p.m.

$47.00

188135

Sun

Sep 27-Nov 8

11:30a.m.-12p.m.

$35.00

187991

188138

Sun

Sep 27-Nov 8

5:30-6p.m.

$35.00

187992

Fri

Sep 4-Nov 6

5:15-5:45p.m.

$47.00

188137

Sun

Sep 27-Nov 8

6:10-6:40p.m.

$35.00

187995

Fri

Sep 4-Nov 6

6-6:30p.m.

$47.00

187688

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

187993

Sat

Sep 5-Nov 7

11:30a.m.-12p.m.

$47.00

187689

Tue

Nov 10-Jan 12

6-6:30p.m.

$43.00

187996

Sun

Sep 6-Nov 8

9-9:30a.m.

$47.00

187691

Thu

Nov 12-Jan 21

5:10-5:40p.m.

$43.00

187994

Sun

Sep 6-Nov 8

10:30-11a.m.

$47.00

187692

Sat

Nov 14-Jan 23

10:10-10:40a.m.

$43.00

188518

Mon

Nov 9-Jan 18

5:15-5:45p.m.

$43.00

187694

Sat

Nov 14-Jan 23

11:50a.m.-12:20p.m.

$43.00

188519

Tue

Nov 10-Jan 19

4:50-5:20p.m.

$43.00

187693

Sat

Nov 14-Jan 23

12:25-12:55p.m.

$43.00

188521

Fri

Nov 13-Jan 22

4:30-5p.m.

$43.00

Sat

Nov 14-Jan 23

11:30a.m.-12p.m.

$43.00 $43.00

187697

Sun

Nov 15-Jan 24

9-9:30a.m.

$43.00

188522

187695

Sun

Nov 15-Jan 24

10:40-11:10a.m.

$43.00

188523

Sun

Nov 15-Jan 24

10:35-11:05a.m.

187696

Sun

Nov 15-Jan 24

11:30a.m.-12p.m.

$43.00

188524

Sun

Nov 15-Jan 24

12:45-1:15p.m.

$43.00

187699

Sun

Nov 15-Jan 24

5:30-6p.m.

$43.00

188520

Wed

Nov 18-Jan 20

6-6:30p.m.

$39.00

187698

Sun

Nov 15-Jan 24

6:10-6:40p.m.

$43.00

188143

Mon

Sep 21-Nov 2

5:20-5:55p.m.

$35.00

187690

Wed

Nov 18-Jan 20

4:45-5:15p.m.

$39.00

188144

Tue

Sep 22-Nov 3

4:45-5:15p.m.

$35.00

188917

Mon

Aug 31-Nov 2

6-6:30p.m.

$39.00

188145

Tue

Sep 22-Nov 3

5:20-5:50p.m.

$35.00

188936

Tue

Sep 1-Nov 3

7:10-7:40p.m.

$47.00

188146

Wed

Sep 23-Nov 4

5:15-5:45p.m.

$35.00

188950

Wed

Sep 2-Nov 4

7:10-7:40p.m.

$47.00

188147

Thu

Sep 24-Nov 5

4:10-4:40p.m.

$35.00

188973

Thu

Sep 3-Nov 5

6:35-7:05p.m.

$47.00

188148

Fri

Sep 25-Nov 6

4:40-5:10p.m.

$35.00

188994

Sat

Sep 5-Nov 7

10:10-10:40a.m.

$47.00

188150

Sat

Sep 26-Nov 7

9:20-9:50a.m.

$35.00

189029

Sun

Sep 6-Nov 8

9:40-10:10a.m.

$47.00

188151

Sat

Sep 26-Nov 7

10:10-10:40a.m.

$35.00

189061

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

188152

Sat

Sep 26-Nov 7

11:15-11:45a.m.

$35.00

SSLC

189091

Wed

Nov 18-Jan 20

6:55-7:25p.m.

$39.00

188149

Sat

Sep 26-Nov 7

1-1:30p.m.

$35.00

189172

Thu

Nov 19-Jan 21

6-6:30p.m.

$39.00

188153

Sun

Sep 27-Nov 8

9:20-9:50a.m.

$35.00

189190

Sat

Nov 21-Jan 23

10-10:30a.m.

$39.00

188155

Sun

Sep 27-Nov 8

12:55-1:25p.m.

$35.00

189191

Sat

Nov 21-Jan 23

11:50a.m.-12:20p.m.

$39.00

188156

Sun

Sep 27-Nov 8

1-1:30p.m.

$35.00

189215

Sun

Nov 22-Jan 24

10:15-10:45a.m.

$39.00

188154

Sun

Sep 27-Nov 8

5:30-6p.m.

$35.00

187704

Mon

Nov 9-Jan 18

5:25-5:55p.m.

$43.00

187705

Tue

Nov 10-Jan 19

4:45-5:15p.m.

$43.00

187706

Tue

Nov 10-Jan 19

5:20-5:50p.m.

$43.00

187708

Thu

Nov 12-Jan 21

4:10-4:40p.m.

$43.00

187709

Fri

Nov 13-Jan 22

4:40-5:10p.m.

$43.00

187711

Sat

Nov 14-Jan 23

9:20-9:50a.m.

$43.00

187712

Sat

Nov 14-Jan 23

10:10-10:40a.m.

$43.00

187713

Sat

Nov 14-Jan 23

11:15-11:45a.m.

$43.00

187710

Sat

Nov 14-Jan 23

1-1:30p.m.

$43.00

187714

Sun

Nov 15-Jan 24

9:20-9:50a.m.

$43.00

187716

Sun

Nov 15-Jan 24

12:55-1:25p.m.

$43.00

187717

Sun

Nov 15-Jan 24

1-1:30p.m.

$43.00

187715

Sun

Nov 15-Jan 24

5:30-6p.m.

$43.00

187707

Wed

Nov 18-Jan 20

5:15-5:45p.m.

$39.00

306-777-PLAY (7529)

2015 Fall LG.indd 36

2015-07-22 2:16 PM

LAC

188918

Mon

Aug 31-Nov 2

6:45-7:15p.m.

$39.00

187721

Tue

Nov 10-Jan 19

5:10-5:40p.m.

$43.00

188937

Tue

Sep 1-Nov 3

6:35-7:05p.m.

$47.00

187723

Thu

Nov 12-Jan 21

5:05-5:35p.m.

$43.00

Wed

Sep 2-Nov 4

6-6:30p.m.

$47.00

187724

Fri

Nov 13-Jan 22

4:10-4:40p.m.

$43.00

188974

Thu

Sep 3-Nov 5

6-6:30p.m.

$47.00

187725

Fri

Nov 13-Jan 22

5:25-5:55p.m.

$43.00

188995

Sat

Sep 5-Nov 7

12:25-12:55p.m.

$47.00

187728

Sat

Nov 14-Jan 23

9:10-9:40a.m.

$43.00

189062

Mon

Nov 9-Jan 18

6:35-7:05p.m.

$43.00

187727

Sat

Nov 14-Jan 23

11:05-11:35a.m.

$43.00

189077

Tue

Nov 10-Jan 19

6:55-7:25p.m.

$43.00

187729

Sat

Nov 14-Jan 23

12:25-12:55p.m.

$43.00

189093

Wed

Nov 18-Jan 20

6-6:30p.m.

$39.00

187731

Sun

Nov 15-Jan 24

9-9:30a.m.

$43.00

189173

Thu

Nov 19-Jan 21

6:05-6:35p.m.

$39.00

187730

Sun

Nov 15-Jan 24

9:55-10:25a.m.

$43.00

189192

Sat

Nov 21-Jan 23

12:25-12:55p.m.

$39.00

187732

Sun

Nov 15-Jan 24

12:10-12:40p.m.

$43.00

189216

Sun

Nov 22-Jan 24

10:50-11:20a.m.

$39.00

187733

Sun

Nov 15-Jan 24

6:50-7:20p.m.

$43.00

187722

Wed

Nov 18-Jan 20

5:20-5:50p.m.

$39.00

188919

Mon

Aug 31-Nov 2

6-6:30p.m.

$39.00

188938

Tue

Sep 1-Nov 3

6-6:30p.m.

$47.00

5-14 years

Swimmers increase the distance of their front/back glide with flutter kick, wear a personal flotation device in deep water, and float in deep water. Upon completion, swimmers will be able to perform the flutter kick unassisted, and swim 15 metres continuously.

SSLC

187997

Mon

Aug 31-Nov 2

5:55-6:25p.m.

$39.00

187998

Wed

Sep 2-Nov 4

6-6:30p.m.

$47.00

187999

Thu

Sep 3-Nov 5

4:40-5:10p.m.

$47.00

188000

Fri

Sep 4-Nov 6

5:10-5:40p.m.

$47.00

188001

Sat

Sep 5-Nov 7

12:10-12:40p.m.

$47.00

188002

Sat

Sep 5-Nov 7

1-1:30p.m.

$47.00

188003

Sun

Sep 6-Nov 8

9:35-10:05a.m.

$47.00

188525

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

188526

Tue

Nov 10-Jan 19

5:50-6:20p.m.

$43.00

188528

Fri

Nov 13-Jan 22

4:40-5:10p.m.

$43.00

188529

Sat

Nov 14-Jan 23

10:50-11:20a.m.

$43.00

LAC

188960

Wed

Sep 2-Nov 4

6:45-7:15p.m.

$47.00

188975

Thu

Sep 3-Nov 5

7:10-7:40p.m.

$47.00

188996

Sat

Sep 5-Nov 7

9:25-9:55a.m.

$47.00

188997

Sat

Sep 5-Nov 7

11:10-11:40a.m.

$47.00

189030

Sun

Sep 6-Nov 8

9:30-10a.m.

$47.00

189063

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

189078

Tue

Nov 10-Jan 19

6-6:30p.m.

$43.00

189094

Wed

Nov 18-Jan 20

6:45-7:15p.m.

$39.00

189193

Sat

Nov 21-Jan 23

11:20-11:50a.m.

$39.00

189217

Sun

Nov 22-Jan 24

10:15-10:45a.m.

$39.00

Level 4

5-14 years

Swimmers learn the back swim with shoulder roll, front crawl (10m), and are introduced to sculling. Swimmers will also work on their flutter kick on back and performing a kneeling dive. Upon completion, swimmers will be able to swim 25 metres continuously.

188527

Wed

Nov 18-Jan 20

5:10-5:40p.m.

$39.00

188157

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

188158

Mon

Sep 21-Nov 2

5:30-6:05p.m.

$35.00

188165

Mon

Sep 21-Nov 2

5:55-6:30p.m.

$35.00

188005

188159

Tue

Sep 22-Nov 3

4:10-4:40p.m.

$35.00

188006

188160

Tue

Sep 22-Nov 3

5:10-5:40p.m.

$35.00

188007

188161

Wed

Sep 23-Nov 4

5:20-5:50p.m.

$35.00

188008

188162

Thu

Sep 24-Nov 5

5:05-5:35p.m.

$35.00

188163

Fri

Sep 25-Nov 6

4:10-4:40p.m.

$35.00

188164

Fri

Sep 25-Nov 6

5:25-5:55p.m.

188167

Sat

Sep 26-Nov 7

9:10-9:40a.m.

188166

Sat

Sep 26-Nov 7

188168

Sat

188170

Sep 1-Nov 3

5:50-6:20p.m.

$47.00

Wed

Sep 2-Nov 4

5:05-5:35p.m.

$47.00

Thu

Sep 3-Nov 5

5:05-5:35p.m.

$47.00

Sat

Sep 5-Nov 7

11:35a.m.-12:05p.m.

$47.00

Sun

Sep 6-Nov 8

11:35a.m.-12:05p.m.

$47.00

188530

Mon

Nov 9-Jan 18

5:50-6:20p.m.

$43.00

188532

Fri

Nov 13-Jan 22

5:50-6:20p.m.

$43.00

$35.00

188533

Sat

Nov 14-Jan 23

11:20-11:50a.m.

$43.00

$35.00

188534

Sun

Nov 15-Jan 24

11:30a.m.-12p.m.

$43.00

11:05-11:35a.m.

$35.00

188531

Wed

Nov 18-Jan 20

4:30-5p.m.

$39.00

Sep 26-Nov 7

12:25-12:55p.m.

$35.00

188188

Mon

Sep 21-Nov 2

4-4:35p.m.

$35.00

Sun

Sep 27-Nov 8

9-9:30a.m.

$35.00

188187

Mon

Sep 21-Nov 2

4:40-5:15p.m.

$35.00

188169

Sun

Sep 27-Nov 8

9:55-10:25a.m.

$35.00

188173

Mon

Sep 21-Nov 2

5:20-5:55p.m.

$35.00

188171

Sun

Sep 27-Nov 8

12:10-12:40p.m.

$35.00

188174

Tue

Sep 22-Nov 3

4:40-5:10p.m.

$35.00

188172

Sun

Sep 27-Nov 8

6:50-7:20p.m.

$35.00

188176

Wed

Sep 23-Nov 4

4:10-4:40p.m.

$35.00

187718

Mon

Nov 9-Jan 18

4-4:30p.m.

$43.00

188175

Wed

Sep 23-Nov 4

4:50-5:20p.m.

$35.00

187719

Mon

Nov 9-Jan 18

5:25-5:55p.m.

$43.00

188177

Wed

Sep 23-Nov 4

5:55-6:25p.m.

$35.00

187726

Mon

Nov 9-Jan 18

6-6:30p.m.

$43.00

188185

Thu

Sep 24-Nov 5

4-4:30p.m.

$35.00

187720

Tue

Nov 10-Jan 19

4:10-4:40p.m.

$43.00

188179

Thu

Sep 24-Nov 5

4:30-5p.m.

$35.00

NWLC

SSLC

188004

Tue

Regina.ca

2015 Fall LG.indd 37

SWIMMING LESSONS

188959

Level 3

NWLC

SSLC

37 2015-07-22 2:16 PM

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

188178

Thu

Sep 24-Nov 5

5:45-6:15p.m.

$35.00

NWLC

188537

Sun

Nov 15-Jan 24

9:15-9:55a.m.

$52.00

188180

Fri

Sep 25-Nov 6

5:50-6:20p.m.

$35.00

SSLC

188191

Mon

Sep 21-Nov 2

4:40-5:25p.m.

$42.00

188182

Sat

Sep 26-Nov 7

9:45-10:15a.m.

$35.00

188195

Tue

Sep 22-Nov 3

4-4:40p.m.

$42.00

188181

Sat

Sep 26-Nov 7

11:50a.m.-12:20p.m.

$35.00

188192

Tue

Sep 22-Nov 3

4-4:40p.m.

$42.00

188186

Sun

Sep 27-Nov 8

9:20-9:50a.m.

$35.00

188190

Tue

Sep 22-Nov 3

5:45-6:25p.m.

$42.00

188183

Sun

Sep 27-Nov 8

11:05-11:35a.m.

$35.00

188193

Wed

Sep 23-Nov 4

5:50-6:30p.m.

$42.00

188184

Sun

Sep 27-Nov 8

11:15-11:45a.m.

$35.00

188194

Thu

Sep 24-Nov 5

5:05-5:45p.m.

$42.00

188189

Sun

Sep 27-Nov 8

12:25-12:55p.m.

$35.00

188196

Fri

Sep 25-Nov 6

5:05-5:45p.m.

$42.00

187748

Mon

Nov 9-Jan 18

4:05-4:35p.m.

$43.00

188198

Sat

Sep 26-Nov 7

9-9:40a.m.

$42.00

187747

Mon

Nov 9-Jan 18

4:40-5:10p.m.

$43.00

188199

Sat

Sep 26-Nov 7

9:45-10:25a.m.

$42.00

187734

Mon

Nov 9-Jan 18

5:25-5:55p.m.

$43.00

188197

Sat

Sep 26-Nov 7

10:45-11:25a.m.

$42.00

187735

Tue

Nov 10-Jan 19

4:40-5:10p.m.

$43.00

188203

Sun

Sep 27-Nov 8

8-8:40a.m.

$42.00

Sun

Sep 27-Nov 8

9:35-10:15a.m.

$42.00

187746

Thu

Nov 12-Jan 21

4-4:30p.m.

$43.00

188201

187740

Thu

Nov 12-Jan 21

4:30-5p.m.

$43.00

188200

Sun

Sep 27-Nov 8

11:40-12:20p.m.

$42.00

Sun

Sep 27-Nov 8

5:30-6:10p.m.

$42.00

187739

Thu

Nov 12-Jan 21

5:45-6:15p.m.

$43.00

188202

187741

Fri

Nov 13-Jan 22

5:50-6:20p.m.

$43.00

187751

Mon

Nov 9-Jan 18

4:40-5:20p.m.

$52.00

187743

Sat

Nov 14-Jan 23

9:45-10:15a.m.

$43.00

187755

Tue

Nov 10-Jan 19

4-4:40p.m.

$52.00

187742

Sat

Nov 14-Jan 23

11:50a.m.-12:20p.m.

$43.00

187752

Tue

Nov 10-Jan 19

4-4:40p.m.

$52.00

187744

Sun

Nov 15-Jan 24

11:05-11:35a.m.

$43.00

187750

Tue

Nov 10-Jan 19

5:45-6:25p.m.

$52.00

187745

Sun

Nov 15-Jan 24

11:15-11:45a.m.

$43.00

187754

Thu

Nov 12-Jan 21

5:05-5:45p.m.

$52.00

187749

Sun

Nov 15-Jan 24

12:25-12:55p.m.

$43.00

187756

Fri

Nov 13-Jan 22

5:05-5:45p.m.

$52.00

Sat

Nov 14-Jan 23

9-9:40a.m.

$52.00

187737

Wed

Nov 18-Jan 20

4:10-4:40p.m.

$39.00

187758

187736

Wed

Nov 18-Jan 20

4:40-5:10p.m.

$39.00

187759

Sat

Nov 14-Jan 23

9:45-10:25a.m.

$52.00

Sat

Nov 14-Jan 23

10:45-11:25a.m.

$52.00

187738

Wed

Nov 18-Jan 20

5:55-6:25p.m.

$39.00

187757

188920

Mon

Aug 31-Nov 2

7-7:30p.m.

$39.00

187763

Sun

Nov 15-Jan 24

8-8:40a.m.

$52.00

188939

Tue

Sep 1-Nov 3

6-6:30p.m.

$47.00

187761

Sun

Nov 15-Jan 24

9:35-10:15a.m.

$52.00

Sun

Nov 15-Jan 24

11:40-12:20p.m.

$52.00

188961

Wed

Sep 2-Nov 4

6:35-7:05p.m.

$47.00

187760

188976

Thu

Sep 3-Nov 5

6:45-7:15p.m.

$47.00

187762

Sun

Nov 15-Jan 24

5:30-6:10p.m.

$52.00

187753

Wed

Nov 18-Jan 20

5:50-6:30p.m.

$47.00

188921

Mon

Aug 31-Nov 2

6-6:40p.m.

$47.00

188998

Sat

Sep 5-Nov 7

9:25-9:55a.m.

$47.00

188999

Sat

Sep 5-Nov 7

10:45-11:15a.m.

$47.00

189031

Sun

Sep 6-Nov 8

10:50-11:20a.m.

$47.00

188940

Tue

Sep 1-Nov 3

6:35-7:15p.m.

$57.00

189079

Tue

Nov 10-Jan 19

6:45-7:15p.m.

$43.00

188977

Thu

Sep 3-Nov 5

6-6:40p.m.

$57.00

LAC

189095

Wed

Nov 18-Jan 20

6:35-7:05p.m.

$39.00

189000

Sat

Sep 5-Nov 7

10:45-11:25a.m.

$57.00

189174

Thu

Nov 19-Jan 21

6:45-7:15p.m.

$39.00

189001

Sat

Sep 5-Nov 7

1:10-1:50p.m.

$57.00

189194

Sat

Nov 21-Jan 23

10:35-11:05a.m.

$39.00

189064

Mon

Nov 9-Jan 18

6:55-7:35p.m.

$52.00

189218

Sun

Nov 22-Jan 24

9:40-10:10a.m.

$39.00

189080

Tue

Nov 10-Jan 19

6:35-7:15p.m.

$52.00

Level 5

5-14 years

Swimmers further develop their front crawl (15m), and learn the back crawl (15m), whip kick on back, stride dive and treading water. Upon completion, swimmers will be able to perform head-first sculling on back, and swim 50 metres continuously. NWLC

188009

Mon

Aug 31-Nov 2

5:05-5:45p.m.

$47.00

188010

Tue

Sep 1-Nov 3

4:30-5:10p.m.

$57.00

188011

Thu

Sep 3-Nov 5

5:50-6:10p.m.

$57.00

188012

Sat

Sep 5-Nov 7

9:50-10:30a.m.

$57.00

188013

Sun

Sep 6-Nov 8

9-9:40a.m.

$57.00

188535

Mon

Nov 9-Jan 18

4:30-5:10p.m.

188536

Sat

Nov 14-Jan 23

9:45-10:25a.m.

189096

Wed

Nov 18-Jan 20

6:55-7:35p.m.

$47.00

189175

Thu

Nov 19-Jan 21

6-6:40p.m.

$47.00

189195

Sat

Nov 21-Jan 23

10:45-11:25a.m.

$47.00

189196

Sat

Nov 21-Jan 23

12:45-1:25p.m.

$47.00

Level 6

5-14 years

Swimmers increase the distance of their front/back crawl (25m), and learn the elementary back stroke (15m) and dolphin kick. Upon completion swimmers will be able to tread in deep water, perform a front dive, and swim 75 metres continuously. NWLC

188014

Tue

Sep 1-Nov 3

5:15-5:55p.m.

$57.00

$52.00

188015

Sun

Sep 6-Nov 8

12:45-1:25p.m.

$57.00

$52.00

188538

Tue

Nov 10-Jan 19

5:50-6:30p.m.

$52.00

306-777-PLAY (7529)

2015 Fall LG.indd 38

2015-07-22 2:16 PM

NWLC

LAC

Thu

Nov 12-Jan 21

5:15-5:55p.m.

$52.00

188219

Wed

Sep 23-Nov 4

4:35-5:25p.m.

$47.00

188786

Sun

Nov 15-Jan 24

12:50-1:30p.m.

$52.00

188220

Thu

Sep 24-Nov 5

4:30-5:20p.m.

$47.00

188205

Mon

Sep 21-Nov 2

5:45-6:30p.m.

$42.00

188221

Fri

Sep 25-Nov 6

5:30-6:20p.m.

$47.00

188204

Tue

Sep 22-Nov 3

5:15-5:55p.m.

$42.00

188223

Sat

Sep 26-Nov 7

8:50-9:40a.m.

$47.00

188207

Wed

Sep 23-Nov 4

4-4:40p.m.

$42.00

188222

Sat

Sep 26-Nov 7

10:55-11:45a.m.

$47.00

188206

Wed

Sep 23-Nov 4

5:15-5:55p.m.

$42.00

188224

Sun

Sep 27-Nov 8

8:15-9:05a.m.

$47.00

188208

Fri

Sep 25-Nov 6

4:40-5:20p.m.

$42.00

188225

Sun

Sep 27-Nov 8

11:15a.m.-12:05p.m.

$47.00

188216

Sat

Sep 26-Nov 7

8:25-9:05a.m.

$42.00

188226

Sun

Sep 27-Nov 8

5:30-6:20p.m.

$47.00

188211

Sat

Sep 26-Nov 7

9:45-10:25a.m.

$42.00

187777

Mon

Nov 9-Jan 18

5:05-5:55p.m.

$60.00

188209

Sat

Sep 26-Nov 7

11:40-12:20p.m.

$42.00

187778

Tue

Nov 10-Jan 19

5:35-6:25p.m.

$60.00

188210

Sat

Sep 26-Nov 7

12:40-1:20p.m.

$42.00

187780

Thu

Nov 12-Jan 21

4:30-5:20p.m.

$60.00

188214

Sun

Sep 27-Nov 8

8:35-9:15a.m.

$42.00

187781

Fri

Nov 13-Jan 22

5:30-6:20p.m.

$60.00

188212

Sun

Sep 27-Nov 8

9:10-9:50a.m.

$42.00

187783

Sat

Nov 14-Jan 23

8:50-9:40a.m.

$60.00

188215

Sun

Sep 27-Nov 8

12:45-1:25p.m.

$42.00

187782

Sat

Nov 14-Jan 23

10:55-11:45a.m.

$60.00

188213

Sun

Sep 27-Nov 8

6:05-6:45p.m.

$42.00

187785

Sun

Nov 15-Jan 24

8:15-9:05a.m.

$60.00

187765

Mon

Nov 9-Jan 18

4-4:40p.m.

$52.00

187784

Sun

Nov 15-Jan 24

11:15a.m.-12:05p.m.

$60.00

187764

Tue

Nov 10-Jan 19

5:15-5:55p.m.

$52.00

187786

Sun

Nov 15-Jan 24

5:30-6:20p.m.

$60.00

187768

Fri

Nov 13-Jan 22

4:40-5:20p.m.

$52.00

187779

Wed

Nov 18-Jan 20

4:35-5:25p.m.

$54.00

187776

Sat

Nov 14-Jan 23

8:25-9:05a.m.

$52.00

188922

Mon

Aug 31-Nov 2

6-6:50p.m.

$54.00

187771

Sat

Nov 14-Jan 23

9:45-10:25a.m.

$52.00

188979

Thu

Sep 3-Nov 5

6:45-7:35p.m.

$67.00

187769

Sat

Nov 14-Jan 23

11:40-12:20p.m.

$52.00

189013

Sat

Sep 5-Nov 7

1:10-2p.m.

$67.00

187770

Sat

Nov 14-Jan 23

12:40-1:20p.m.

$52.00

189032

Sun

Sep 6-Nov 8

10:40-11:30a.m.

$67.00

187774

Sun

Nov 15-Jan 24

8:35-9:15a.m.

$52.00

189065

Mon

Nov 9-Jan 18

6-6:50p.m.

$60.00

187772

Sun

Nov 15-Jan 24

9:10-9:50a.m.

$52.00

189098

Wed

Nov 18-Jan 20

6-6:50p.m.

$54.00

187775

Sun

Nov 15-Jan 24

12:45-1:25p.m.

$52.00

189198

Sat

Nov 21-Jan 23

1:10-2p.m.

$54.00

187773

Sun

Nov 15-Jan 24

6:05-6:45p.m.

$52.00

187767

Wed

Nov 18-Jan 20

4-4:40p.m.

$47.00

187766

Wed

Nov 18-Jan 20

5:15-5:55p.m.

$47.00

188941

Tue

Sep 1-Nov 3

6-6:40p.m.

$57.00

188962

Wed

Sep 2-Nov 4

6-6:40p.m.

$57.00

188978

Thu

Sep 3-Nov 5

6-6:40p.m.

$57.00

189011

Sat

Sep 5-Nov 7

10-10:40a.m.

$57.00

189012

Sat

Sep 5-Nov 7

1-1:40p.m.

$57.00

189081

Tue

Nov 10-Jan 19

6-6:40p.m.

$52.00

189097

Wed

Nov 18-Jan 20

6-6:40p.m.

$47.00

189197

Sat

Nov 21-Jan 23

1-1:40p.m.

$47.00

Level 7

SSLC

LAC

6-14 years

Swimmers increase the distance of their front/back crawl (50m) and elementary back stroke (25m). Swimmers will learn the front scull, how to perform whip and dolphin kicks on front, and stride entry. Upon completion, swimmers will be able to swim 150 metres continuously. NWLC

SSLC

188016

Mon

Aug 31-Nov 2

5:10-6p.m.

$54.00

188017

Sat

Sep 5-Nov 7

12:45-1:35p.m.

$67.00

188018

Sun

Sep 6-Nov 8

10:30-11:20a.m.

$67.00

188540

Mon

Nov 9-Jan 18

5:10-6p.m.

$60.00

Level 8

6-14 years

Swimmers increase the distance of their front/back crawl (75m) and elementary back stroke (25m). Swimmers will learn the breast stroke (15m) and the eggbeater/tread water technique. Upon completion, swimmers will be able to perform a feetfirst surface dive and standing shallow dive, and swim 300 metres continuously. SSLC

188227

Tue

Sep 22-Nov 3

4:35-5:25p.m.

$47.00

Thu

Sep 24-Nov 5

4:15-5:05p.m.

$47.00

188541

Sat

Nov 14-Jan 23

12:05-12:55p.m.

$60.00

188231

188217

Mon

Sep 21-Nov 2

5:20-6:20p.m.

$47.00

188228

Thu

Sep 24-Nov 5

5:40-6:30p.m.

$47.00

188218

Tue

Sep 22-Nov 3

5:35-6:25p.m.

$47.00

188232

Sat

Sep 26-Nov 7

11:30a.m.-12:20p.m.

$47.00

Regina.ca

2015 Fall LG.indd 39

SWIMMING LESSONS

SSLC

188539

39 2015-07-22 2:16 PM

SWIMMING LESSONS ADULT PROGRAMS

LAC

188229

Sat

Sep 26-Nov 7

12:40-1:30p.m.

$47.00

188140

Sun

Sep 27-Nov 8

12:30-1:20p.m.

$47.00

188234

Sun

Sep 27-Nov 8

9:55-10:45a.m.

$47.00

188141

Sun

Sep 27-Nov 8

7:30-8:20p.m.

$47.00

188233

Sun

Sep 27-Nov 8

10:55-11:45a.m.

$47.00

187703

Sat

Nov 14-Jan 23

8:05-8:55a.m.

$60.00

188230

Sun

Sep 27-Nov 8

7:25-8:15p.m.

$47.00

187701

Sun

Nov 15-Jan 24

12:30-1:20p.m.

$60.00

187787

Tue

Nov 10-Jan 19

4:35-5:25p.m.

$60.00

187702

Sun

Nov 15-Jan 24

7:30-8:20p.m.

$60.00

187791

Thu

Nov 12-Jan 21

4:15-5:05p.m.

$60.00

187788

Thu

Nov 12-Jan 21

5:40-6:30p.m.

$60.00

187792

Sat

Nov 14-Jan 23

11:30a.m.-12:20p.m.

$60.00

188958

187789

Sat

Nov 14-Jan 23

12:40-1:30p.m.

$60.00

189016

187794

Sun

Nov 15-Jan 24

9:55-10:45a.m.

$60.00

189066

Nov 18-Jan 20

5:30-6:20p.m.

$54.00

Aug 31-Nov 2

6:35-7:25p.m.

$54.00

Wed

Sep 2-Nov 4

6-6:50p.m.

$67.00

Sat

Sep 5-Nov 7

10-10:50a.m.

$67.00

Mon

Nov 9-Jan 18

6-6:50p.m.

$60.00

Wed

Nov 18-Jan 20

6-6:50p.m.

$54.00

Sat

Nov 21-Jan 23

10:05-10:55a.m.

$54.00

Nov 15-Jan 24

10:55-11:45a.m.

$60.00

187790

Sun

Nov 15-Jan 24

7:25-8:15p.m.

$60.00

189201

188942

Tue

Sep 1-Nov 3

6:35-7:25p.m.

$67.00

ALL AGES

188963

Wed

Sep 2-Nov 4

6:40-7:30p.m.

$67.00

189014

Sat

Sep 5-Nov 7

12:15-1:05p.m.

$67.00

189033

Sun

Sep 6-Nov 8

10:25-11:15a.m.

$67.00

Private Lessons

189082

Tue

Nov 10-Jan 19

6-6:50p.m.

$60.00

189099

Wed

Nov 18-Jan 20

6:35-7:25p.m.

$54.00

189176

Thu

Nov 19-Jan 21

6:40-7:30p.m.

$54.00

Private lessons provide adults and children an opportunity to focus on developing specific skills, as lessons will be tailored to individual needs. Private lessons can be an excellent option for participants who are not comfortable in a group environment.

189199

Sat

Nov 21-Jan 23

1-1:50p.m.

$54.00

189219

Sun

Nov 22-Jan 24

9:20-10:10a.m.

$54.00

7-14 years

188235

Mon

Sep 21-Nov 2

4:40-5:40p.m.

$47.00

188236 188239

Fri

Sep 25-Nov 6

5:30-6:20p.m.

$47.00

Sat

Sep 26-Nov 7

8:05-8:55a.m.

$47.00

188237

Sun

Sep 27-Nov 8

12:30-1:20p.m.

$47.00

188238

Sun

Sep 27-Nov 8

7:25-8:15p.m.

$47.00

187795

Mon

Nov 9-Jan 18

4:45-5:35p.m.

$60.00

187796

Fri

Nov 13-Jan 22

5:30-6:20p.m.

$60.00

187799

Sat

Nov 14-Jan 23

8:05-8:55a.m.

$60.00

187797

Sun

Nov 15-Jan 24

12:30-1:20p.m.

$60.00

187798

Sun

Nov 15-Jan 24

7:25-8:15p.m.

$60.00

188980

Thu

Sep 3-Nov 5

6:35-7:25p.m.

$67.00

189015

Sat

Sep 5-Nov 7

11:30a.m.-12:20p.m.

$67.00

189177

Thu

Nov 19-Jan 21

6:40-7:30p.m.

$54.00

189200

Sat

Nov 21-Jan 23

11:10a.m.-12p.m.

$54.00

188139 188142

Sat

Sep 23-Nov 4 Sep 26-Nov 7

5:30-6:20p.m. 8:05-8:55a.m.

187959

Mon

Aug 31-Oct 5

4:50-5:20p.m.

$90.00

187961

Mon

Aug 31-Oct 5

6-6:30p.m.

$90.00

187963

Tue

Sep 1-Sep 29

4-4:30p.m.

$90.00

187965

Wed

Sep 2-Sep 30

4:40-5:10p.m.

$90.00

187970

Thu

Sep 3-Oct 1

4-4:30p.m.

$90.00

187972

Sat

Sep 5-Oct 3

12:45-1:15p.m.

$90.00

187975

Sun

Sep 6-Oct 4

11:35a.m.-12:05p.m.

$90.00

187964

Tue

Oct 6-Nov 3

4-4:30p.m.

$90.00

187966

Wed

Oct 7-Nov 4

4:40-5:10p.m.

$90.00

Thu

Oct 8-Nov 5

4-4:30p.m.

$90.00

187973

Sat

Oct 10-Nov 7

12:45-1:15p.m.

$90.00

187976

Sun

Oct 11-Nov 8

11:35a.m.-12:05p.m.

$90.00

187960

Mon

Oct 19-Nov 2

4:50-5:20p.m.

$54.00

187962

Mon

Oct 19-Nov 2

6-6:30p.m.

$54.00

188490

Mon

Nov 9-Dec 14

5:25-5:55p.m.

$108.00

188492

Tue

Nov 10-Dec 15

4:40-5:10p.m.

$108.00

188494

Wed

Nov 18-Dec 16

4:35-5:05p.m.

$90.00

188496

Thu

Nov 12-Dec 3

5:45-6:15p.m.

$72.00

188498

Fri

Nov 13-Dec 4

4:35-5:05p.m.

$72.00

188500

Sat

Nov 14-Dec 5

9:10-9:40a.m.

$72.00

188502

Sun

Nov 15-Dec 6

10-10:30a.m.

$72.00

188497

Thu

Dec 10-Jan 21

5:45-6:15p.m.

$90.00

188499

Fri

Dec 11-Jan 22

4:35-5:05p.m.

$90.00

188501

Sat

Dec 12-Jan 23

9:10-9:40a.m.

$90.00

188503

Sun

Dec 13-Jan 24

10-10:30a.m.

$90.00

188491

Mon

Jan 4-Jan 18

5:25-5:55p.m.

$54.00

$47.00

188493

Tue

Jan 5-Jan 19

4:40-5:10p.m.

$54.00

$47.00

188495

Wed

Jan 6-Jan 20

4:35-5:05p.m.

$54.00

10-14 years

Wed

NWLC

6 years and up

187971

Swimmers increase the distance of their front/back crawl (100m), elementary back stroke (50m) and breast stroke (50m). Swimmers will learn the sidestroke (25m), vertical dolphin kick, and how to perform feet and head-first surface dives with underwater swim. Upon completion swimmers will be able to swim 500 metres continuously.

Wed Mon

Sun

Level 10

SSLC

187700 188923

187793

Swimmers increase the distance of their front/back crawl (100m), elementary back stroke (50m), breast stroke (25m) and learn the sidestroke kick. Upon completion, swimmers will be able to perform a headfirst surface dive and swim 400 metres continuously.

LAC

189100

Level 9

SSLC

306-777-PLAY (7529)

2015 Fall LG.indd 40

2015-07-22 2:16 PM

SSLC

188992

Mon

Sep 21-Oct 5

6-6:30p.m.

$54.00

188115

Wed

Sep 23-Oct 14

4-4:30p.m.

$72.00

188949

188119

Wed

Sep 23-Oct 14

4:35-5:05p.m.

$72.00

188972

Sat

Sep 5-Oct 3

1:10-1:40p.m.

$90.00

Wed

Oct 7-Nov 4

6:05-7:35p.m.

$90.00

Thu

Oct 8-Nov 5

6-6:30p.m.

$90.00

188121

Wed

Sep 23-Oct 14

5:10-5:40p.m.

$72.00

188989

Sat

Oct 10-Nov 7

12-12:30p.m.

$90.00

188123

Wed

Sep 23-Oct 14

5:45-6:15p.m.

$72.00

188991

Sat

Oct 10-Nov 7

12:35-1:50p.m.

$90.00

188107

Thu

Sep 24-Oct 15

4:45-5:15p.m.

$72.00

188993

Sat

Oct 10-Nov 7

1:10-1:40p.m.

$90.00

188109

Thu

Sep 24-Oct 15

5:50-6:20p.m.

$72.00

188933

Mon

Oct 19-Nov 2

6:35-7:05p.m.

$54.00

188111

Fri

Sep 25-Oct 16

4:50-5:20p.m.

$72.00

188113

Sun

Sep 27-Oct 18

8:45-9:15a.m.

$72.00

188935

Mon

Oct 19-Nov 2

7:10-7:40p.m.

$54.00

188117

Sun

Sep 27-Oct 18

6:50-7:20p.m.

$72.00

189059

Mon

Nov 9-Dec 14

7:10-7:40p.m.

$108.00

188118

Sun

Oct 18-Nov 1

6:50-7:20p.m.

$54.00

189075

Tue

Nov 10-Dec 15

7:10-7:40p.m.

$108.00

188106

Mon

Oct 19-Nov 9

6-6:30p.m.

$72.00

189168

Thu

Nov 19-Dec 17

6-6:30p.m.

$90.00

188116

Wed

Oct 21-Nov 4

4-4:30p.m.

$54.00

189169

Thu

Nov 19-Dec 17

7:10-7:40p.m.

$90.00

188120

Wed

Oct 21-Nov 4

4:35-5:05p.m.

$54.00

189186

Sat

Nov 21-Dec 19

9:30-10a.m.

$90.00

188122

Wed

Oct 21-Nov 4

5:10-5:40p.m.

$54.00

189187

Sat

Nov 21-Dec 19

10:10-10:40a.m.

$90.00

188124

Wed

Oct 21-Nov 4

5:45-6:15p.m.

$54.00

189060

Mon

Jan 4-Jan 18

7:10-7:40p.m.

$54.00

188108

Thu

Oct 22-Nov 5

4:45-5:15p.m.

$54.00

188110

Thu

Oct 22-Nov 5

5:50-6:20p.m.

$54.00

188112

Fri

Oct 23-Nov 6

4:50-5:20p.m.

$54.00

188114

Sun

Oct 25-Nov 8

8:45-9:15a.m.

$90.00

187665

Mon

Nov 9-Nov 30

6-6:30p.m.

$72.00

187676

Wed

Nov 18-Dec 16

4-4:30p.m.

$90.00

187680

Wed

Nov 18-Dec 16

4:35-5:05p.m.

$90.00

187682

Wed

Nov 18-Dec 16

5:10-5:40p.m.

$90.00

187684

Wed

Nov 18-Dec 16

5:45-6:15p.m.

$90.00

187667

Thu

Nov 12-Dec 3

4:45-5:15p.m.

$72.00

187670

Thu

Nov 12-Dec 3

5:50-6:20p.m.

$72.00

187672

Fri

Nov 13-Dec 4

4:50-5:20p.m.

$72.00

187674

Sun

Nov 15-Dec 6

8:45-9:15a.m.

$72.00

187678

Sun

Nov 15-Dec 6

6:50-7:20p.m.

$72.00

187666

Mon

Dec 7-Jan 18

6-6:30p.m.

$90.00

187675

Sun

Dec 13-Jan 24

8:45-9:15a.m.

$90.00

187679

Sun

Dec 13-Jan 24

6:50-7:20p.m.

$90.00

187677

Wed

Jan 6-Jan 20

4-4:30p.m.

$54.00

189076

Tue

Jan 5- Jan 19

7:10-7:40p.m.

$54.00

189170

Thu

Jan 7-Jan 21

6-6:30p.m.

$54.00

189171

Thu

Jan 7-Jan 21

7:10-7:40p.m.

$54.00

189188

Sat

Jan 9-Jan 23

9:30-10a.m.

$54.00

189189

Sat

Jan 9-Jan 23

10:10-10:40a.m.

$54.00

ADULT Aqua Adults 1

14 years and up

This class develops or increases the swimmers’ comfort level in the water through basic flotation, movement and breathing skills. SSLC

188099

Tue

Sep 22-Nov 10

5:50-6:30p.m.

$49.35

187657

Tue

Nov 10-Jan 19

5:50-6:30p.m.

$54.60

Aqua Adults 1/2

14 years and up

This class develops or increases the swimmers’ comfort level in the water through basic flotation, movement and breathing skills. Swimmers focus on developing one or more swimming strokes, working toward proficiency and increased endurance. SSLC

188100

Sun

Sep 27-Nov 8

10:45-11:25a.m.

$44.10

187658

Sun

Nov 15-Jan 24

10:45-11:25a.m.

$54.60

189045

Wed

Sep 2-Nov 4

2:45-3:25p.m.

$59.85

189046

Sun

Sep 6-Nov 8

11:30a.m.-12:10p.m.

$59.85

189090

Wed

Nov 18-Jan 20

2:45-3:25p.m.

$49.35

189213

Sun

Nov 22-Jan 24

11:30a.m.-12:10p.m.

$49.35

187681

Wed

Jan 6-Jan 20

4:35-5:05p.m.

$54.00

187683

Wed

Jan 6-Jan 20

5:10-5:40p.m.

$54.00

187685

Wed

Jan 6-Jan 20

5:45-6:15p.m.

$54.00

187668

Thu

Dec 10-Jan 21

4:45-5:15p.m.

$90.00

187671

Thu

Dec 10-Jan 21

5:50-6:20p.m.

$90.00

187673

Fri

Dec 11-Jan 22

4:50-5:20p.m.

$90.00

Aqua Adults 2/3

188932

Mon

Aug 31-Oct 5

6:35-7:05p.m.

$90.00

188934

Mon

Aug 31-Oct 5

7:10-7:40p.m.

$90.00

This class will maintain or increase your fitness level through stroke improvement in a distance swimming setting.

188948

Wed

Sep 2-Sep 30

6:05-7:35p.m.

$90.00

188971

Thu

Sep 3-Oct 1

6-6:30p.m.

$90.00

188988

Sat

Sep 5-Oct 3

12-12:30p.m.

$90.00

188990

Sat

Sep 5-Oct 3

12:35-1:50p.m.

$90.00

LAC

14 years and up

189044

Tue

Sep 1-Nov 3

7:20-8p.m.

$59.85

189214

Sun

Nov 22-Jan 24

11:35a.m.-12:15p.m.

$49.35

Regina.ca

2015 Fall LG.indd 41

SWIMMING LESSONS

LAC

188104

41 2015-07-22 2:16 PM

Lifesaving Society National Lifeguard

OLDER ADULT

SWIMMING LESSONS ADULT PROGRAMS

Older Adult Learn to Swim

30 years and up

Geared to the older adult, the objective of the class is to develop or increase studentsâ&#x20AC;&#x2122; comfort in the water through basic flotation, movement and breathing skills and to develop one or more swimming strokes, working toward proficiency and increased endurance. NWLC LAC

187958

Tue

Sep 1-Nov 3

10:30-11a.m.

$49.35

188488

Tue

Nov 17-Jan 19

11-11:30a.m.

$45.15

189043

Tue

Sep 1-Nov 3

3:10-3:50p.m.

$49.35

189074

Tue

Nov 10-Jan 19

3:20-4p.m.

$54.60

Candidates develop problem solving and decision-making skills as individuals and with partners. Candidates learn adult CPR, water smart confidence and the lifesaving skills necessary to be their own personal lifeguard. Recommended Swim Level: Red Cross Swim Kids Level 10 and prior training in Swim Patrol. 188102

Mon

Sep 21-Nov 2

6-9p.m.

$125.50

187663

Mon

Nov 9-Jan 18

6-8p.m.

$125.50

Lifesaving Society Bronze Medallion

13 years and up

This course teaches lifesavers complex water rescue skills. Lifesavers develop stroke efficiency and endurance in a timed swim. Candidates also gain certification in CPR-A and AED. Prerequisite: Must be 13 years of age or have completed Lifesaving Society Bronze Star. Recommended Swim Level: Red Cross Swim Kids Level 10. LAC

189230

Wed

Sep 2-Nov 4

6-8:30p.m.

Bronze Medallion/Bronze Cross - Combo

$119.00

15 years and up

Get on the fast track. Learn all the skills from Bronze Medallion and Bronze Cross and receive two certifications upon successful completion of this course. Prerequisite: Must be 15 years of age. Recommended Swim Level: Red Cross Swim Kids Level 10. LAC

189232

Fri

Sep 4 & 11

6-9:30p.m.

Sat

Sep 5 & 12

11:30a.m.-7:30p.m.

Sun

Sep 6 & 13

11:30 a.m.-7:30p.m.

Lifesaving Society Bronze Cross

$188.00

14 years and up

This course is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Candidates also gain certification in CPR-C and AED. Bronze Cross is required for all Lifesaving Society advanced training programs including National Lifeguard and Instructor certification. Prerequisite: Lifesaving Society Bronze Medallion.

LAC

189231

Tue

Sep 1-Nov 3

5-9:30p.m.

$203.00

189234

Fri

Oct 2 & 16

5-10p.m.

$203.00

Sat

Oct 3 & 17

10a.m.-7p.m.

Sun

Oct 4 & 18

10a.m.-7p.m.

Mon - Fri

Dec 28-Jan 1

1-10p.m.

$203.00

Red Cross First Aid/CPR/AED 14 years and up

Lifesaving Society Bronze Star 10-20 years

SSLC

Recognized as the lifeguard standard in Canada, National Lifeguard is designed to help participants develop an understanding of lifeguarding principles, good judgement and a mature and responsible attitude toward the role of the lifeguard. Fee does not include manuals. Prerequisite: Must be 16 years of age and certified in Lifesaving Society Bronze Cross, Standard First Aid with CPR-C and AED or Aquatic Emergency Care with CPR-C and AED.

189235

AQUATIC LEADERSHIP COURSES

16 years and up

SSLC

187662

Sun

Nov 15-Jan 24

5:30-9p.m.

$124.00

LAC

189236

Tue

Nov 10-Jan 19

6-8:30p.m.

$124.00

This course certifies the candidate in Red Cross Standard First Aid, CPR-C and Automated External Defibrillation (AED). NWLC

187978

Sun,Sat

Sep 12-Sep 13

9a.m.-6p.m.

$144.00

187979

Sun,Sat

Oct 10-Oct 11

9a.m.-6p.m.

$144.00

188511

Sun,Sat

Nov 28-Nov 29

9a.m.-6p.m.

$144.00

189053

Tue,Wed

Dec 29-Dec 30

9a.m.-6p.m.

$144.00

189054

Sun,Sat

Jan 16-Jan 17

9a.m.-6p.m.

$144.00

Red Cross Water Safety Instructor

15 years and up

This course prepares the candidate to instruct the Red Cross Water Safety Swim Programs. Prerequisite: Must be 15 years of age and an Assistant Water Safety Instructor. NWLC

188097

Sat

Sep 5-Oct 17

4-8p.m.

$165.00

188628

M,Tu,W,Th

Dec 28-Dec 31

9a.m.-5p.m.

$165.00

SSLC

188389

Su,M,Sat Fri

Oct 9-Oct 12

8a.m.-6p.m. 5-10p.m.

$165.00

LAC

189233

Sat

Sep 19 & 26

1-9p.m.

$165.00

Sun

Sep 20 & 27

1-9p.m.

Red Cross Assistant Lifeguard

12 years and up

A prerequisite course for the professional lifeguard certification that teaches injury prevention, teamwork, basic rescues and lifeguard skills. Candidates are continuously evaluated throughout the course based on standard evaluation criteria. Certification is valid for two years. Prerequisite: Must be 12 years of age and completed Swim Kids Level 10. SSLC

187686

Sun

Nov 15-Jan 24

5-9p.m.

$150.00

LAC

189238

Sun

Nov 29, Dec 13 & 20

10a.m.-7p.m.

$150.00

306-777-PLAY (7529)

2015 Fall LG.indd 42

2015-07-22 2:16 PM

RECERTIFICATIONS Lifesaving Society National 16 years and up Lifeguard Recertification Precertification/Recertification of the Lifesaving Societyâ&#x20AC;&#x2122;s National Lifeguard award. SSLC

The Assistant Water Safety Instructor (AWSI) LAC

188103

Thu

Oct 8

5-10p.m.

$58.10

187664

Thu

Dec 3

5-10p.m.

$58.10

189229

Sun

Nov 1

2-7p.m.

$58.10

Red Cross First Aid/ CPR/AED Recertification

14 years and up

Recertification of the Red Cross Standard First Aid, CPR and AED course. NWLC

WSI course near you! SSLC

Red Cross Lifeguard

15 years and up

Red Cross Lifeguard is a professional lifeguard certification course for individuals working at pools. The course prepares deck-ready lifeguards to prevent and respond to lifeguard emergencies, create a safe environment, work in teams, and handle public relations in a professional manner. The candidates are continuously evaluated throughout the course based on standard evaluation criteria and complete a final skills and knowledge assessment. Certification is valid for two years. Prerequisite: Must be 15 years of age and completed the Red Cross Assistant Lifeguard Program, Standard First Aid, CPR-C and AED training. LAC

189237

Wed

Nov 18-Jan 20

5-10:30p.m.

187977

Sun

Sep 27

9a.m.-5:30p.m.

$86.10

188510

Sat

Nov 21

12-8p.m.

$86.10

189055

Sat

Jan 23

9a.m.-5:30p.m.

$86.10

188125

Sat

Oct 24

9a.m.-5:30p.m.

$86.10

187687

Tue

Dec 15

9a.m.-5:30p.m.

$86.10

Red Cross Water Safety Instructor Recertification

SWIMMING LESSONS

THE CANADIAN RED CROSS SWIMMING AND WATER SAFETY INSTRUCTOR DEVELOPMENT PROGRAM IS CHANGING EFFECTIVE JANUARY 2016

16 years and up

Recertification of the Red Cross Water Safety Instructor course. NWLC

189056

Sat

SSLC

188390

Sun

187949

Sun

Dec 12

4-8p.m.

$76.00

Sep 27

5-9p.m.

$76.00

Nov 22

10a.m.-2p.m.

$76.00

$173.25

For more information on becoming a City of Regina Lifeguard or Instructor, please call 306-777-7401

Regina.ca

2015 Fall LG.indd 43

43 2015-07-22 2:16 PM

REGISTERED PRESCHOOL PROGRAMS REGISTERED PRESCHOOL PROGRAMS ADULT PROGRAMS

Legend

CNC – Cathedral Neighbourhood Centre FH – Fieldhouse NBAC – Neil Balkwill Civic Arts Centre

FINE ARTS Christmas Craft Circus

3-5 years

Join us for Craft Circus with special emphasis on celebrating and decorating for the holiday season. All materials included. NBAC

188896

Tue

Nov 24-Dec 8

10-11:30a.m.

$45.00

188897

Tue

Nov 24-Dec 8

1:30-3p.m.

$45.00

188898

Wed

Nov 25-Dec 9

1:30-3p.m.

$45.00

Craft Circus

3-5 years

Children enjoy a wide variety of arts and crafts including music and motion, stories and some good messy fun. NBAC

188892

Tue

Sep 15-Nov 3

10-11:30a.m.

$110.00

188894

Tue

Sep 15-Nov 3

1:30-3p.m.

$110.00

188895

Wed

Sep 16-Nov 4

1:30-3p.m.

$110.00

Mommy and Me

2-5 years

Come and enjoy a wide variety of art experiences that give mothers a chance to bond with their children, get out of the house and meet other mothers. Explore the fun of music, painting, drawing and dancing together. NBAC

188893

Fri

Sep 18-Nov 6

10-11:30a.m.

Story Drama

$105.00

2-5 years

Open your child’s imagination to the world of stories. Each week a story will be read and experienced through the creativity of painting, tableaux, mask making, movement and improvisation. NBAC

188852

Mon

Sep 14-Nov 9

1:30-3p.m.

SPORTS Parent & Tot Basketball

3-4 years

Join your child and discover the joy of basketball! This program is a non game-based environment where players and parents will learn basketball skills, basic movement skills and have fun doing activities. FH

188731

Sun

Sep 20-Nov 1

11:30a.m.-12:30p.m.

$39.00

188916

Wed

Oct 14-Nov 25

4:30-5:30p.m.

$39.00

Parent & Tot Floor Hockey

3-4 years

Parents and tots enjoy learning floor hockey skills together. In a non game-based environment this program will teach the basic skills of floor hockey and incorporate fun developmental games and activities into each and every class. CNC

187511

Thu

Sep 10-Oct 15

11:05a.m.-12:05p.m.

$39.00

188466

Mon

Sep 14-Oct 26

5:30-6:30p.m.

$39.00

$105.00

306-777-PLAY (7529)

2015 Fall LG.indd 44

2015-07-22 2:16 PM

Parent & Tot Football

3-4 years

CNC

187513

Thu

Oct 22-Nov 26

10-11a.m.

$39.00

188437

Wed

Sep 2-Oct 7

4:30-5:30p.m.

$39.00

Parent & Tot Soccer

REGISTERED PRESCHOOL PROGRAMS

Bond with your child over football. Parents and players will learn various football skills, basic movement skills and have fun doing activities together!

3-4 years

Parents and tots enjoy learning soccer skills together. In a non game-based environment, this program will teach the basic skills of soccer and incorporate fun games into each and every class. CNC

187509

Thu

Sep 10-Oct 15

10-11a.m.

$39.00

188658

Sun

Sep 20-Nov 1

10:30-11:30a.m.

$39.00

Parent & Tot Sports Jam

3-4 years

All sorts of sports and activities for you and your tot! In a non game-based environment, players and parents will play a different activity or sport every class. CNC

187516

Thu

Oct 22-Nov 26

11:05a.m.-12:05p.m.

$39.00

188438

Wed

Sep 2-Oct 7

5:30-6:30p.m.

$39.00

188439

Mon

Sep 14-Nov 9

9-10a.m.

$52.00

188440

Wed

Oct 14-Nov 25

5:30-6:30p.m.

$39.00

Parent education programs Parent and child play-together programs Parent and child music, literacy, numeracy, movement, arts programs Programs and information sessions facilitated by health care professionals

Early Years Family Centre Strong Beginnings. Brighter Future Location

Address & Phone

Days

Hours

Scott Collegiate

Scott Collegiate 3550 7th Avenue 306-523-3512

Monday - Thursday

9 a.m. - 4 p.m.

Friday

9 a.m. - 1 p.m.

Dr. Hanna School 55 Davin Crescent 306-791-8229

Monday - Thursday

9 a.m. - 4 p.m.

Friday

9 a.m. - 1 p.m.

Miller High School 1027 College Avenue 306-519-8588

Monday - Thursday

9 a.m. - 4 p.m.

Friday

9 a.m. - 1 p.m.

Centre Located on Lower Level

Dr. Hanna School

Miller High School

Centre Location on 2nd Floor Stroller Parking Location on 1st Floor

Regina.ca

2015 Fall LG.indd 45

45 2015-07-22 2:16 PM

REGISTERED CHILD AND YOUTH PROGRAMS ADULT PROGRAMS

REGISTERED CHILD AND YOUTH PROGRAMS

Legend

CNC – Cathedral Neighbourhood Centre FH – Fieldhouse GNC – Glencairn Neighbourhood Recreation Centre LAC – Lawson Aquatic Centre NBAC – Neil Balkwill Civic Arts Centre NWLC - North West Leisure Centre SSLC - Sandra Schmirler Leisure Centre WRC – Wascana Rehabilitation Centre

FINE ARTS Art Sampler

6-10 years

Pencil, charcoal, watercolour, tempera, sculpture, collage, stamping and stenciling... come and try them all out in our fun-filled and lighthearted class! This is the perfect class to discover new techniques and kindle a passion for art. NBAC

188684

Sat

Sep 19-Nov 14

9-11a.m.

$120.00

188685

Sat

Sep 19-Nov 14

11:30a.m.-1:30p.m.

$120.00

Basic Jewellery for Teens

Drawing and Colouring Adventure NEW

6-10 years

Come celebrate the act of drawing and colouring through a variety of fun and imaginative exercises. Classic mediums like pencils and crayons will be mixed with markers, pencil crayons, pastels and watercolour to create unique artwork which may be realistic, imagined or abstract. No experience is required. NBAC

188911

Sat

Sep 19-Nov 14

9-10:30a.m.

$100.00

Drawing Mythological Creatures 9-14 years If drawing imaginary creatures like gryphons, unicorns, dragons or cyclopes sounds appealing then this is the class for you - whether you have a little experience or a lot. Explore the use of colour in your drawings, as well as backgrounds and new selection of exciting creatures. You may even invent a few creatures of your very own. NBAC

188661

Sat

Sep 19-Nov 14

11a.m.-12:30p.m.

$95.00

12-16 years

This class will provide students with basic jewellery making techniques using hand tools. Learn how to design pieces and how to make wire links to create a variety of jewellery including earrings, bracelets, pendants and more. NBAC

188676

Sat

Sep 19-Nov 14

2-4p.m.

Colour Pencil Projects

$125.00

10-14 years

In this class you will learn to mix and layer colour pencil to create dynamic drawings with brilliant depth of colour. NBAC

188681

Sat

Sep 19-Nov 14

1:30-3p.m.

Drawing 1 for Children

$100.00

6-9 years

A great starting point for budding artists, this class introduces basic drawing skills and the use of various drawing media. Learn how to make your drawings look alive! NBAC

188660

Sat

Sep 19-Nov 14

9-10:30a.m.

$95.00

306-777-PLAY (7529)

2015 Fall LG.indd 46

2015-07-22 2:16 PM

Drawing With Sharpies

12-18 years

NBAC

188663

Sat

Sep 19-Nov 14

1:30-3p.m.

$105.00

Extreme Creature Explorer NEW 6-10 years Explore the world of mythology through space and time where real and imaginary creatures from all parts of the planet and beyond will be discovered and investigated. Through drawing and other mediums, this class will teach you how to create unique creatures from the past, present and future. NBAC

188913

Sat

Sep 19-Nov 14

10:30a.m.-12p.m.

Fantasy and Science NEW Fiction Art

188912

Sat

Sep 19-Nov 14

12-18 years

12:30-2p.m.

Fun Felting for Kids! NEW

$109.75

8-12 years

Come play with brightly coloured wool and turn it into fun felted creations. NBAC

189107

Fri

Oct 9

1-3p.m.

$35.00

Kids in the Kitchen NEW

8-12 years

Learn about how to choose tasty, healthy foods, food safety practices, preparation instruction and preparing your own yummy snacks. CNC

189272

Wed

Sep 23-Oct 7

6-8p.m.

$50.00

Learn Nail Art

Family Friday FREE

8-12 years

NBAC

GNC

189270

Thu

Sep 24

6-7:30p.m.

$15.00

189308

Tue

Oct 20

6-7:30p.m.

$15.00

189269

Mon

Sep 21

6-7:30p.m.

$15.00

Learn to Bead

8-12 years

Express your creative side and learn to make beaded jewellery. Create a beaded flower barrette for your hair. CNC

189307

Tue

Sep 29-Oct 13

6-7:30p.m.

$28.00

189311

Tue

Nov 3-Nov 17

6-7:30p.m.

$28.00

City of Regina programs are open to everyone. Persons participate in programs lis Programs s

stepping

5-12 years

189002

Fri

Sep 18

5:30-7:30p.m.

FREE

189003

Fri

Oct 16

5:30-7:30p.m.

FREE

189004

Fri

Nov 27

5:30-7:30p.m.

FREE

189005

Fri

Dec 11

5:30-7:30p.m.

FREE

Laugh and Splash Family Swim This leisure swim time is for families who have a member with a disability or for a person with a disability. Swim in a comfortable, accessible pool that is heated to 33°C. Participants who may need assistance during the program are required to bring an attendant. This program takes place at the Wascana Rehabilitation Centre Therapeutic Pool. WRC

189257

Sat

Sep 12-Nov 7

2-4p.m.

$72.00

189259

Sat

Nov14-Jan 23

2-4p.m.

$72.00

Mom and Teen Yoga Connect with your teen in a relaxing and loving way! Our mom and teen yoga class is designed to inspire and engage adults and teens alike. This 60 minute class is open to teens aged 12-17 years and their parents/caregivers. Together we’ll move, bend and stretch while learning fun-filled yoga poses, easy breathing exercises and soothing relaxation techniques. Explore individual and partner poses as you bond with your teen and unite in body, mind and spirit. The class is designed for one adult to one teen ratio. Price is per person and both participants must register. SSLC

Paint your fingernails perfectly! You can go for a shimmer or frost look - you decide. All supplies provided. CNC

NEW

This is a great chance for the whole family to enjoy a creative and fun Friday night! Explore a new theme each month: Métis crafts, Halloween decorations, block printing and Holiday ornaments. We’ll supply the materials and pizza - there will be fun, laughter and smiles. Please register in advance so we know you will be coming as space is limited! To register, please call 306-777-7529 or visit the Neil Balkwill Civic Arts Centre at 2420 Elphinstone St.

$100.00

This class allows students the opportunity to explore themes ranging from dragons to aliens and wizards to robots, through a variety of mediums. Classical art techniques including painting and sculpture will be introduced to allow the students creations to go beyond the sketch book. NBAC

FAMILY PROGRAMS

188728

Sat

Sep 26-Nov 7

10:45-11:45a.m.

$45.50

188749

Sat

Nov 14-Jan 23

10:45-11:45a.m.

$58.50

FITNESS HEALTH & WELLNESS Hip Hop - Beginner

8-12 years

Get introduced to a new way of moving and learn various choreography in this hip hop program. It’s a great way to have fun and get a work out, too! This class is for students with minimal dance experience. FH

188669

Sun

Sep 27-Nov 29

Hoop it Up!

11-11:55a.m.

$58.50

11 years and up

This funky fitness trend uses a bigger and heavier than average hula hoop that is slower rotating around your body. Even if you think you can’t hula hoop, with one of these hoops, you can! Great for your abdominals, thighs, butt and arms. You will learn some of the basic moves and tricks and put them together into short combinations. FH

189112

Sun

Nov 15

12:30-2:30p.m.

$15.75

Regina.ca

2015 Fall LG.indd 47

REGISTERED CHILD AND YOUTH PROGRAMS

Discover quick and easy methods to make fantastic high-contrast drawings with the ever-popular black Sharpie style marker. These graphic artworks combine thick and thin pen techniques, which easily become photographed, photocopied, and reproduced pictures ready for sharing on the Internet, T-shirt designs, posters and more.

47 2015-07-22 2:16 PM

Badminton Games - Junior

REGISTERED CHILD AND YOUTH PROGRAMS ADULT PROGRAMS

Warriors of the Water FREE Aboriginal Swim Program

12 years and up

Warriors of the Water provides Aboriginal youth the opportunity to learn how to swim while gaining leadership and teamwork skills. In this program participants learn about responsibility, staying active and the importance of water safety. The training, skills and knowledge to become a certified lifeguard are also provided. The City of Regina works in partnership with Regina Treaty Status Indian Services (RTSIS) to provide this program. To find more information please call 306-777-7047. To register for the program, please call RTSIS at 306-359-1777. LAC

Thu

Oct 1-Dec 3

6-8 p.m.

Whatâ&#x20AC;&#x2122;s Your Style

188833

Tue

Sep 8-Oct 13

7:30-8:30p.m.

$39.00

188834

Tue

Nov 3-Dec 8

6:30-7:30p.m.

$39.00

188835

Wed

Nov 4-Dec 9

6:30-7:30p.m.

$32.50

FREE

12-16 years

Dance is a wonderful medium through which we can let our spirits run wild. Everyone should have the opportunity to let loose and dance in whatever way the music moves them, regardless of musical taste, dance style, or ability. This inclusive dance class is open to everyone, but adapted to meet the needs of individuals experiencing disability. Instruction will be based on hip-hop and breakdance culture; a culture which emphasizes enthusiasm, camaraderie and smiles! FH

189407

Sun

Sep 20-Dec 6

2-3p.m.

$78.00

Zumba Kids Jr.

4-6 years

A dance and play party for little feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. Kids can let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids. FH

188434

Sat

Sep 26-Nov 28

9:30-10:15a.m.

$65.00

SPORTS

Badminton Games 2- Junior

Badminton - Junior

10-14 years

This class will teach footwork, underhand and overhand strokes, serving and scoring. FH

188830

Tue

Sep 8-Oct 13

6:30-7:30p.m.

$39.00

188832

Thu

Sep 10-Oct 15

5:30-6:30p.m.

$39.00

188831

Wed

Nov 4-Dec 9

5:30-6:30p.m.

$32.50

Badminton - Kids

6-9 years

This class will teach footwork, underhand and overhand strokes, serving and scoring. FH

188825

Tue

Sep 8-Oct 13

5:30-6:30p.m.

$39.00

188826

Thu

Sep 10-Oct 15

7:30-8:30p.m.

$39.00

188827

Mon

Nov 2-Dec 7

6:30-7:30p.m.

$39.00

188828

Tue

Nov 3-Dec 8

5:30-6:30p.m.

$39.00

10-14 years

Instructional co-ed classes for students with a minimum of two years badminton experience. This higher level class will teach smashing along with advanced skills and strategies by playing full games with various partners. FH

188837

Thu

Sep 10-Oct 15

6:30-7:30p.m.

$39.00

188838

Mon

Nov 2-Dec 7

5:30-6:30p.m.

$39.00

Basketball - Kids

5-7 years

Teaches basic skills and rules of the game. Drills, teamwork and scrimmages are included. FH

188442

Fri

Sep 11-Oct 30

6:30-7:30p.m.

$52.00

188443

Sun

Sep 20-Nov 22

4:30-5:30p.m.

$52.00

Basketball Fundamental Development

8-10 years

This program will continue building on basketball fundamentals. These include passing, shooting, defence, dribbling and game strategy while emphasizing the importance of teamwork. This course is a great way to increase skill level through enjoyable basketball drills! FH

10-14 years

Instructional co-ed classes to improve skills and strategies by playing full games with various partners.

188672

Fri

Sep 4-Oct 2

7-8p.m.

$32.50

306-777-PLAY (7529)

2015 Fall LG.indd 48

2015-07-22 2:16 PM

Go Girl Sports Jam

5-7 years FH

188777

Sun

Sep 20-Nov 22

2:30-3:30p.m.

$52.00

Sun

Sep 20-Nov 22

1:30-2:30p.m.

$52.00

8-12 years FH

188775

Kids on the Run

9-13 years

Kids learn proper running technique and build on their endurance for cross country running and track. FH

Basketball Skill Development

11-14 years

This program focuses on expanding upon skill sets and fundamentals learned through past basketball experiences. This will include a variety of drills designed to improve passing, shooting, ball handling, and defence while demonstrating how these skill set apply to game scenarios. FH

188673

Thu

Sep 3-Oct 1

7-8:30p.m.

Cricket - Learn to Play FREE

$48.75

10-14 years

Want to learn how to play cricket or brush up your skills? This class is for boys and girls who want to learn to throw, catch, hit and bowl while improving balance, agility and speed. This class is free, but participants must register by calling 306-777-7529 as space is limited. GNC

189167

Sat

Sep 26-Dec 19

1:30-2:30p.m.

Drop & Shop Sports Jam

188671

Sun

Sep 13-Oct 18

11a.m.-12p.m.

$39.00

Soccer Teaches basic skills and rules. Drills, teamwork and scrimmages will be included. Wear shorts and soccer shin pads. 5-7 years FH

188665

Tue

Sep 22-Oct 27

4:30-5:30p.m.

$39.00

188667

Tue

Nov 3-Dec 8

4:30-5:30p.m.

$39.00

188666

Tue

Sep 22-Oct 27

5:30-6:30p.m.

$39.00

188668

Tue

Nov 3-Dec 8

5:30-6:30p.m.

$39.00

8-12 years FH

FREE

5-10 years

Need a little time kid-free to finish holiday shopping or wrapping? The City of Regina is offering a drop & shop program that will keep your little ones entertained while you are out and about! The three hour Sports Jam classes will cover a variety of sports and activities! Each three hour class has its own registration. FH

188819

Sun

Dec 6

1-4p.m.

$19.50

188820

Sat

Dec 12

1-4p.m.

$19.50

188821

Sun

Dec 13

1-4p.m.

$19.50

188822

Sat

Dec 19

1-4p.m.

$19.50

188823

Sun

Dec 20

1-4p.m.

$19.50

Floor Hockey Kids

5-7 years

This program is for kids who are interested in learning and developing floor hockey skills while playing a variety of fun games. FH

189357

Mon

Sep 14-Nov 9

6:30-7:30p.m.

$52.00

Soccer - Learn to Play FREE

5-7 years

6 years and up

Come get a kick out of soccer! Learn to dribble, pass, dodge and score with our experienced coach. Groups will be divided by age, and each class will end with a scrimmage. This class is free, but participants must register. For more information, please call 306-777-7747. GNC

Football for Kids

REGISTERED CHILD AND YOUTH PROGRAMS

Girls only! Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport every class such as soccer, badminton and track & field. Taught by a female instructor.

189309

Sat

Sep 26-Dec 19

2:45-5:45p.m.

FREE

189310

Sun

Sep 27-Dec 20

6:30-7:45p.m.

FREE

This program is for kids to develop football skills such as passing, catching and kicking, along with defensive skills. FH

188441

Fri

Sep 11-Oct 30

5:30-6:30p.m.

$52.00

Regina.ca

2015 Fall LG.indd 49

49 2015-07-22 2:16 PM

REGISTERED CHILD AND YOUTH PROGRAMS ADULT PROGRAMS

Sports Jam

Track & Field

Participate in a variety of non competitive sports and activities for fun and fitness. This program will focus on a different activity or sport each day such as soccer, badminton, track & field, and cooperative games.

Learn the introductory skills and proper techniques required for sprinting, running, relay, high jump and long jump events.

5-7 years FH

188444

Mon

Sep 14-Nov 9

10-11a.m.

$52.00

188446

Sun

Sep 20-Nov 22

3:30-4:30p.m.

$52.00

188459

Thu

Nov 5-Dec 10

4:30-5:30p.m.

$39.00

188457

Mon

Sep 14-Nov 9

11a.m.-12p.m.

$52.00

188464

Thu

Nov 5-Dec 10

5:30-6:30p.m.

$39.00

Mon

Sep 14-Nov 9

1-2p.m.

$52.00

8-11 years FH

12-16 years FH

188458

Tennis - Junior - Level 1

10-12 years

Low compression balls and a smaller court are used to give players more time and control to learn the necessary technique and skill needed to advance their game to full court tennis. FH

188682

Fri

Sep 18-Nov 6

6:30-7:30p.m.

Tennis - Junior - Level 2

$52.00

13-15 years

Low compression transition balls are used on a regular size court to allow players to rally technically better and be able to control and play a better tactical game. FH

188683

Wed

Sep 16-Nov 4

5:30-6:30p.m.

$52.00

7-10 years FH

188840

Sat

Oct 17-Nov 28

9:30-10:30a.m.

$45.50

Sat

Oct 17-Nov 28

10:30a.m.-12p.m.

$68.25

11-14 years FH

188841

Track & Field - High NEW Performance

15-18 years

An introduction to more advanced training techniques in track & field to develop greater speed, strength, power and endurance to improve athletic performance. The training methods in the course are immediately applicable to any and all sports that require speed, strength, power or greater endurance. Recommended for competitive athletes. FH

189020

Sat

Sep 26-Nov 28

4-5:30p.m.

Volleyball - Back to School Camp

$97.50

10-15 years

This action-packed one week camp will cover all the skills needed to play the game with an emphasis on spiking, serving, setting and team offensive and defensive systems. High-energy drills will prepare you for a great season of play. The final day will feature individual contests and a full game scrimmage. FH

188915

Mon-Fri

Sep 14-Sep 18

5-6p.m.

Volleyball Skills

$32.50

10-15 years

Learn to play volleyball or develop your skills for the upcoming season by participating in a co-ed volleyball program that teaches bumping, setting and serving skills. FH

188782

Tue

Nov 3-Dec 8

6:30-7:30p.m.

$39.00

Tennis - Kids Scaled down mini nets, small racquets and foam balls on a 1/2 court lets the kids serve, rally and score allowing for quick success. This new, modified equipment and game-based approach to teaching tennis makes this program fun and easy. 5-6 years FH

188677

Fri

Sep 18-Nov 6

5:30-6:30p.m.

$52.00

Thu

Sep 17-Nov 5

6:30-7:30p.m.

$52.00

7-9 years FH

188678

306-777-PLAY (7529)

2015 Fall LG.indd 50

2015-07-22 2:17 PM

REGISTERED ADULT PROGRAMS

CNC – Cathedral Neighbourhood Centre FH – Fieldhouse GNC - Glencairn Neighbourhood Recreation Centre LAC – Lawson Aquatic Centre NBAC – Neil Balkwill Civic Arts Centre NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre

CULINARY ARTS Taste the World NEW Mediterranean Cuisine

13 years and up

189163

Thu

Sep 10 & 17

6:30-8:30p.m.

$58.00

189164

Thu

Oct 1 & Oct 8

6:30-8:30p.m.

$58.00

Taste the World NEW Mexican Desserts

13 years and up

Join us for a sweet taste of Mexico! We will explore different flavours and textures from desserts like churros, capirotada, coconut ice cream and more. CNC

189166

Thu

Nov 19

Taste the World NEW Philippine Cooking

6:30-8:30p.m.

$35.00

13 years and up

Come and enjoy Philippine cooking and culture. Through hands on experience you can easily cook dishes such as adobo chicken, lumpia and a dessert such as maruya (banana fritters). All recipes are included. CNC

Experience vegetarian cuisine cooked with full bodied spices and herbs. This class will be cooking with grains. CNC

189157

Thu

Sep 24

6:30-8:30p.m.

$35.00

189158

Thu

Oct 22

6:30-8:30p.m.

$35.00

189313

Thu

Nov 12

6:30-8:30p.m.

$35.00

189314

Thu

Nov 26

6:30-8:30p.m.

$35.00

Taste the World NEW Thai Cooking

13 years and up

Authentic and tasty! Cook a traditional meal such as curry with spiced salad or a dip with fish and vegetables. CNC

Mediterranean is healthy and tasty food made using unique spices, fruits & vegetables, whole grains, legumes, white meat and nuts. Experience Mediterranean cuisine as we make delicious dishes. CNC

Taste the World NEW 13 years and up Vegetarian Punjabi Favourites

189165

Thu

Nov 5

6:30-8:30p.m.

$35.00

FINE ARTS - DRAWING & PAINTING Drawing the Costumed Figure

15 years and up

Take figural drawing a step further with live models in styled attire. From period costumes to dramatic and theatrical garb, this class offers great skill development for all drawing levels. Short gestural poses will progress to longer studies through the evening. A variety of materials will be explored to enrich your representation of fabric, form, and figure. NBAC

188664

Wed

Sep 16-Nov 4

Drawing with Colour

7-9:30p.m.

$181.75

15 years and up

Learn the basics of drawing with colour pencils. This class will cover the essentials in techniques, colour theory and colour mixing with this versatile and vibrant drawing medium. NBAC

188785

Thu

Sep 17-Nov 5

7-9:30p.m.

$141.75

Regina.ca

2015 Fall LG.indd 51

REGISTERED ADULT PROGRAMS

Legend

51 2015-07-22 2:17 PM

Explorations in Encaustic

15 years and up

REGISTERED ADULT PROGRAMS ADULT PROGRAMS

with Hot and Cold Beeswax NEW

Learn the basics of Encaustic painting and create works combining drawing, painting and collage with melted beeswax. Explore new techniques of painting with oil paints mixed with cold wax medium. This class is perfect for all levels of painters interested in learning about new mediums and processes. NBAC

188905

Tue

Sep 15-Nov 3

7-10p.m.

$208.25

Flowers in Watercolour NEW 15 years and up Learn to paint various flowers from photographs. Subjects could vary from vibrant details, bouquets, or gardens. Students will be introduced to topics such as colour selection, brushwork, composition, and various techniques. Past experience in any traditional art medium or general drawing skills recommended. NBAC

188909

Sat

Sep 19-Nov 14

9a.m.-12p.m.

Open Session with Model

$173.25

15 years and up

This is an open session with a model based upon a weekly theme constructed by the class. Please bring your own materials; drawing, painting and plastic media are all welcome. Sessions are supervised, but there is no formal instruction. NBAC

188813

Sun

Sep 20-Nov 15

1-4p.m.

Painting and Drawing FREE Drop-In

$126.00

14 years and up

Spend Friday mornings painting or drawing in your medium of choice. This is a great opportunity to share enthusiasm, experience and inspiration. Participants must supply their own materials. You don’t need to register, and it’s free! NBAC

189109

Fri

Sep 18-Dec 18

9:30-11:30a.m.

FREE

Painting Canada Sea to Sea 15 years and up This course will take you to a virtual trip across Canada from Yukon to Newfoundland. Students will be introduced to various brush techniques to paint picturesque landscapes of Canada in acrylic medium. Students will paint one complete landscape painting per class from various regions of Canada. Past experience in any traditional art medium or general drawing skills would be an asset but not essential. NBAC

188910

Thu

Sep 17-Nov 5

7-10p.m.

Painting Like an NEW Impressionist 2

$173.25

15 years and up

188904

Thu

Sep 17-Nov 5

1-4p.m.

$173.25

15 years and up

Simple drawing, colour, composition and brush techniques will all be explored. Landscapes, still life, portraits or wildlife - no matter what your interest, everyone is welcome. NBAC

188779

Tue

Sep 15-Nov 3

7-10p.m.

$173.25

188780

Fri

Sep 18-Nov 6

1-4p.m.

$173.25

Painting with Acrylics 2

15 years and up

A more advanced class for those who have completed Painting with Acrylics 1, or who have previous acrylic painting experience. NBAC

188903

Wed

Sep 16-Nov 4

7-10p.m.

Painting with Acrylics 3

$173.25

15 years and up

In this class students with previous painting experience will be able to work in an open studio environment. Students will work on specific paintings or projects of their choice throughout the duration of the class. The instructor will provide professional guidance with students’ progress and will oversee friendly, constructive, group critique so all can benefit. NBAC

188902

Mon

Sep 14-Nov 9

7-10p.m.

$173.25

188784

Wed

Sep 16-Nov 4

9a.m.-12p.m.

$173.25

Pastel Drawing

15 years and up

This course will introduce students to the soft colours and gentle visual effects that can be achieved with pastels. From flowers and landscapes to still life; learn to create drawings with appeal. No experience required. NBAC

188908

Mon

Sep 14-Nov 9

7-9:30p.m.

$141.75

Portraits in Watercolour NEW 15 years and up In this course students will learn to paint portraits from photographs. Subjects could vary from a child, an adult, pets or wild animals. Students will be introduced to the topics such as colour selection, composition, proportion, light and shadow. Past experience in any traditional art medium or general drawing skills recommended. NBAC

188907

Fri

Sep 18-Nov 6

1-4p.m.

The Sketchbook NEW

$173.25

15 years and up

The sketchbook is a unique tool that can be used to develop a project, boost your technical skills, act as a daily diary, or even a work of art in itself. This class will help you create your own sketchbook practice. If you have never had a sketchbook, or if you draw every day, there is something in this class for you. NBAC

This class provides an opportunity for participants to continue to practice and develop an impressionistic style of painting. Emphasis will be on colour, texture and brush strokes. Students will work on individual projects, using their own photographs as source material. Prerequisite: Painting Like an Impressionist or equivalent experience NBAC

Painting with Acrylics 1

188914

Mon

Sep 14-Nov 9

7-9:30p.m.

Watercolour - Level 1

$141.75

15 years and up

Learn the foundation techniques of watercolour painting in a small class setting. Instruction will include techniques such as the basics of brushstrokes, washes, wet-in-wet painting and colour mixing. No experience required. NBAC

188906

Sun

Sep 20-Nov 15

1-4p.m.

$173.25

306-777-PLAY (7529)

2015 Fall LG.indd 52

2015-07-22 2:17 PM

Jewellery Project

FINE ARTS - FIBRE ARTS 15 years and up

NBAC

189089

Mon,Tue,Wed

Nov 16-Nov 18

Quilting Drop-In FREE

7-8:30p.m.

$92.75

15 years and up

Join members of the Prairie Piecemakers Quilters’ Guild when they meet each Thursday morning to make donation quilts for infants and children in hospitals and shelters. All levels of experience are welcome, and registration is not necessary. NBAC

189110

Thu

Sep 17-Dec 17

9a.m.-2p.m.

Stitch-In FREE

FREE

15 years and up

Come and enjoy working on your needlework with members of the Regina Stitchery Guild. Open to everyone at any level of experience. Registration is not necessary for this drop-in. NBAC

189111

Fri

Sep 18-Dec 18

9:30-11:30a.m.

FREE

Surface Design in Felting NEW 15 years and up Create your own scrapbook of various surface design applications and techniques. Week one will be demonstration and practice, and week two will be experimentation. Previous felting experience required or contact instructor to discuss suitability. NBAC

189092

Mon,Tue,Wed

Nov 23-Dec 2

7-8:30p.m.

$129.50

FINE ARTS - JEWELLERY Felted Jewellery NEW

NBAC

188848

Tue

Sep 15-Nov 10

1-4p.m.

$262.50

188851

Thu

Sep 17-Nov 12

7-10p.m.

$262.50

Lampwork 1 - Beads

16 years and up

Learn all the fundamentals of making glass beads and studio safety while using a torch. Learn the basics of how to manipulate glass in the flame and shape it into beads using gravity. Create simple surface designs by applying dots, stripes and by using other fundamental techniques such as raking, poking and twisting to make unique glass beads. NBAC

188901

Sat

Sep 19-Nov 21

9:30a.m.-12:30p.m.

Lampwork: Enhancing Your Style

$302.50

16 years and up

The focus of this class will be on learning through experimentation. Learn how to achieve a variety of effects with gold leaf, fine silver wire, silver leaf & foil, copper leaf, glass powders and frit. Prerequisite: Lampwork 1 or equivalent experience. NBAC

188900

Wed

Sep 16-Nov 18

7-10p.m.

Lampwork - Hollow NEW Vessels and Balls

$297.50

16 years and up

REGISTERED ADULT PROGRAMS

Introduction to Felting

Get in on the fun and learn to felt! You will be introduced to two dimensional and three dimensional work, along with wet and needle felting techniques.

16 years and up

Work on the jewellery projects of your choice, with the instructor’s assistance and advice as required. Prerequisite: Jewellery 1 and Jewellery 2.

Learn to shape and decorate hollow miniature vessels off the end of a hollow tube mandrel. Create matching glass stoppers using a cork. Using the same skills and techniques, students can also create miniature ball ornaments for the holidays. Registrants must be advanced students with good heat control. Prerequisite: Lampwork 1. NBAC

188899

Mon

Sep 14-Nov 16

7-10p.m.

$262.50

15 years and up

Explore bead making with felted wool and basic jewellery making techniques. Design and construct your very own necklace, earrings or bracelet. NBAC

189102

Mon,Tue,Wed

Dec 7-Dec 9

Jewellery 1

7-8:30p.m.

$92.75

16 years and up

An introduction to jewellery making using basic silversmithing techniques on sterling silver, copper, and brass. Learn how to saw, drill, file, texture and solder metal. In this course you’ll create a pierced pendant, a band ring, and projects of your choice. Come explore the world of the metal arts! NBAC

188847

Sun

Sep 13-Nov 15

1-4p.m.

Jewellery 2

$302.50

16 years and up

This class is a continuation from Jewellery 1 and includes chain making, pin back construction, riveting and bezel setting cabochon stones. Prerequisite: Jewellery 1. NBAC

188849

Tue

Sep 15-Nov 10

7-10p.m.

Jewellery 3

$262.50

16 years and up

Students will learn advanced techniques including faceted stone setting, metal bead fabrication and etching on copper and brass. Prerequisite: Jewellery 1 & Jewellery 2. NBAC

188850

Thu

Sep 17-Nov 12

1-4p.m.

$262.50

FINE ARTS - PHOTOGRAPHY & DIGITAL MEDIA Digital Photography with Your DSLR

15 years and up

In this class you will learn the technical potential of your DSLR camera’s controls and functions, and explore your creative depths. Discover new techniques through creative lessons and engaging assignments - fun and informative! NBAC

188815

Wed

Sep 16-Nov 4

7-9:30p.m.

$141.75

Regina.ca

2015 Fall LG.indd 53

53 2015-07-22 2:17 PM

REGISTERED ADULT PROGRAMS ADULT PROGRAMS

Photography 1 Camera Operation

15 years and up

Learn to operate your camera by exploring its mechanics, modes, menus, functions, optics, metering system and creative controls. Emphasis is on exploring the fundamental principles of photography and analyzing variables that control image quality, exposure and white balance. NBAC

188843

Mon

Sep 14-Oct 19

7-10p.m.

$117.60

188844

Wed

Sep 16-Oct 14

7-10p.m.

$117.60

Photography 2 - Principles of Photography

15 years and up

Develop your understanding of the principles of photography, intricacies of camera operation and variables that control image quality, exposure and white balance. Emphasis is on using your camera’s creative controls to explore depth of field and motion. Participate in photographic assignments to develop your skills and achieve a better understanding of the technical aspects of photography. Prerequisite: Photography 1 or equivalent. NBAC

188846

Wed

Oct 21-Nov 25

7-10p.m.

$117.60

188845

Mon

Oct 26-Nov 23

7-10p.m.

$117.60

Scan, Copy, Create NEW

188814

Wed

Sep 16-Nov 4

1-3:30p.m.

$141.75

NBAC

188842

Thu

Oct 1-Nov 19

1-4p.m.

Introductory Bowl Turning

$241.50

16 years and up

This introduction to bowl turning will include safety instruction, wood selection and orientation, and the use and sharpening of bowl gouges and relevant tools. Students will practice turning techniques to produce finished pieces. Both green and dry wood turning will be covered. A fee for materials used will be paid to the instructor in the first class. NBAC

189124

Fri

Dec 11

7-9p.m.

Sat, Sun

Dec 12-Dec 13

9a.m.-5p.m.

$215.25

Introductory Wood Turning 16 years and up This introduction to spindle turning (turning between centres, as distinct from bowl turning) will include safety instruction, wood selection, use of the tools and sharpening. Students will practice different cuts (beading, coves, cylinders, tenons, etc.) and produce finished pieces. Register early! NBAC

189123

Fri

Oct 2

7-9p.m.

Sat, Sun

Oct 3-Oct 4

9a.m.-5p.m.

$215.25

Wood Carving Drop-in FREE 14 years and up Drop in for some carving and camaraderie with other carvers. Registration is not necessary for this drop-in program. NBAC

189108

Wed

Sep 9-Dec 16

9:30-11:30a.m.

Wood Project

FREE

16 years and up

Work on a project of your choice, with the instructor’s advice and assistance as required. Prerequisite: completion of at least one previous Neil Balkwill woodworking class or instructor’s permission.

FINE ARTS - WOODWORKING Basic Woodworking

16 years and up

An introductory level class, students will work on a simple project discussed and chosen at the first class. Fun with wood is the idea!

15 years and up

Do you want to save your memorabilia in a digital format that can be shared in a variety of formats? Learn how to scan your negatives, slides, pictures and official documents, and copy small objects, family heirlooms and collectables. Create digital files that can be saved, posted, emailed, or compiled into slide shows, layouts for photo books, or creative projects. NBAC

Introduction to Wood

16 years and up

NBAC

188816

Mon

Sep 14-Nov 23

7-10p.m.

$294.00

This course offers an introduction to wood shop safety and woodworking processes, including the use of hand tools and power machinery. Students will build a small table that will introduce them to the use of various tools in the shop. NBAC

188817

Tue

Sep 15-Nov 17

7-10p.m.

Dovetails! NEW

$294.00

16 years and up

Learn to make hand cut dovetails through sawing and chiselling to create a fine fit. Students will make one or two boxes as they hone their skills with hand tools. NBAC

188836

Thu

Oct 1-Oct 29

7-10p.m.

$147.00

Intermediate Woodworking 16 years and up A class for those who have taken basic woodworking or have experience with the table saw. Learn about laminating material and accurate stock preparation with the jointer and planer. Also learn to make mortise and tenon and lap dovetail joints with the table saw and router. Each student makes a workbench. The materials for this class will cost approximately $115 to $145. NBAC

188829

Wed

Sep 16-Dec 16

7-10p.m.

$367.50

306-777-PLAY (7529)

2015 Fall LG.indd 54

2015-07-22 2:17 PM

NWLC SSLC

Aqua Tabata Combo Want to kick your metabolism into high gear? With Tabata, a form of HIIT (high intensity interval training), you can do just that by combining 20 seconds of ‘maximum effort’ with 10 seconds of ‘passive rest’ in four-minute rounds. In Aqua Tabata Combo participants will be challenged to ‘max it out’ vertically in both shallow and deep water. Be prepared to sweat! No swimming ability or submersion is required. SSLC

189131

Wed

Sep 23-Nov 4

8:15-9p.m.

$40.43

189132

Wed

Nov 18-Jan 20

8:15-9p.m.

$46.20

LAC

188769

Wed Wed

Sep 23-Nov 4 Nov 18-Jan 20

9-9:45p.m. 9-9:45p.m.

$47.78

NWLC SSLC

$54.60

Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of a refreshing workout! Aqua Zumba is a workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. NWLC

LAC

188854

Tue

Sep 1-Nov 3

8:15-9p.m.

$57.75

188855

Tue

Sep 1-Nov 3

9-9:45p.m.

$57.75

188468

Tue

Nov 10-Jan 19

8:15-9p.m.

$51.98

188469

Tue

Nov 10-Jan 19

9-9:45p.m.

$51.98

188807

Mon

Sep 14-Oct 26

6-6:45p.m.

$34.65

188808

Mon

Nov 2-Dec 14

6-6:45p.m.

$40.43

Aquacise A fitness class using the natural resistance and buoyancy of the water. NWLC

$51.98

8:15-9p.m.

$46.20

188689

Mon

Sep 21-Nov 2

8:15-9p.m.

$34.65

188690

Mon

Sep 21-Nov 2

9-9:45p.m.

$34.65

188733

Mon

Nov 9-Jan 18

8:15-9p.m.

$51.98

188734

Mon

Nov 9-Jan 18

9-9:45p.m.

$51.98

188811

Thu

Sep 10-Oct 29

6-6:45p.m.

$46.20

188812

Thu

Nov 5-Dec 17

6-6:45p.m.

$34.65

189239

Mon

Aug 31-Nov 2

9-9:45p.m.

$46.20

189240

Wed

Sep 2-Nov 4

9-9:45p.m.

$57.75

189241

Mon

Nov 9-Jan18

9-9:45p.m.

$51.98

189242

Wed

Nov 18-Jan 20

9-9:45p.m.

$46.20

188693

Tue

Sep 22-Nov 3

9-9:45p.m.

$40.43

188692

Thu

Sep 24-Nov 5

8:15-9p.m.

$34.65

188737

Tue

Nov 10-Jan 19

9-9:45p.m.

$51.98

188736

Thu

Nov 12-Jan 21

8:15-9p.m.

$51.98

Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies aged 3 to 18 months can attend.

A fun and effective practice that adapts traditional yoga postures to an aquatic environment. The aqua environment allows a greater range of motion, increased muscle flexibility and less stress on joints. 188723

8:15-9p.m.

Nov 18-Jan 20

Baby & Me Aquacise

Aqua Yoga

SSLC

Nov 9-Jan 18

Wed

Aquatic kickboxing is a high energy sport that incorporates various elements of martial arts, boxing and traditional aquacise. This class boosts endurance, fights fat and provides empowering self defence skills.

SSLC

Mon

188471

Aquatic Kickboxing

NWLC

188470

188856

Mon

Aug 31-Nov 2

8:15-9p.m.

$46.20

188857

Wed

Sep 2-Nov 4

8:15-9p.m.

$57.75

188858

Mon

Aug 31-Nov 2

9:15-10a.m.

$46.20

188473

Mon

Nov 9-Jan 18

9:15-10a.m.

$51.98

188695

Tue

Sep 22-Nov 3

10-10:45a.m.

$40.43

188696

Thu

Sep 24-Nov 5

10-10:45a.m.

$40.43

188739

Tue

Nov 10-Jan 19

10-10:45a.m.

$51.98

188740

Thu

Nov 12-Jan 21

10-10:45a.m.

$51.98

Deep Water Boot Camp Cardio and strength intervals and drills done in deep water wearing a flotation belt. LAC

188809

Tue

Sep 8-Oct 27

6:50-7:35p.m.

$46.20

188810

Tue

Nov 3-Dec 15

6:50-7:35p.m.

$40.43

Deep Water Workout A totally non-impact workout done in deep water using a flotation belt. SSLC

188702

Tue

Sep 22-Nov 3

8:15-9p.m.

$40.43

188701

Thu

Sep 24-Nov 5

9-9:45p.m.

$40.43

188746

Tue

Nov 10-Jan 19

8:15-9p.m.

$51.98

188745

Thu

Nov 12-Jan 21

9-9:45p.m.

$51.98

Regina.ca

2015 Fall LG.indd 55

REGISTERED ADULT PROGRAMS

AQUATIC FITNESS, HEALTH & WELLNESS

55 2015-07-22 2:17 PM

REGISTERED ADULT PROGRAMS ADULT PROGRAMS

Triathlon Swim Training

Baby & Me Strollercize

This is a class specifically designed for triathletes to improve their swim skills and techniques. This is not a learn to swim class. It is recommended that all participants have completed at least one triathlon and can swim a minimum of 1500m in 60 minutes.

Post baby body workout! Intervals of power walking with your stroller combined with strength and cardio workouts.

LAC

189261

Mon

Oct 5-Nov 2

12:10-12:50p.m.

$26.00

189262

Wed

Oct 7-Nov 4

12:10-12:50p.m.

$32.50

189263

Fri

Oct 9-Nov 6

12:10-12:50p.m.

$32.50

189264

Mon

Nov 16-Jan 18

12:10-12:50p.m.

$52.00

189265

Wed

Nov 18-Jan 20

12:10-12:50p.m.

$52.00

189266

Fri

Nov 20-Jan 22

12:10-12:50p.m.

$52.00

Water Running

189126

Mon

Sep 21-Oct 26

4-4:45p.m.

$28.88

189127

Mon

189128

Mon

Nov 2-Nov 30

4-4:45p.m.

$28.88

Dec 7-Jan 18

4-4:45p.m.

$28.88

188393

Tue

Sep 15-Oct 27

10:35-11:30a.m.

$40.43

188394

Tue

Nov 3-Dec 15

10:35-11:30a.m.

$40.43

BellyFit Bellyfit is the myth busting, spirit soothing, bootie shaking workout designed by women for women. Burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves based on Belly Dance, Bollywood and African Dance. Tone, tighten, stretch and relax with Pilates inspired core work, deep Yoga stretches and mindful Mudra Meditation. FH

A form of cardiovascular conditioning involving running or jogging in chest deep water. A great workout for all fitness levels. Water running provides more resistance but lower impact on your joints and muscles. Useful for injured athletes, or those rehabbing knees or hips etc. after surgery. Challenge yourself with instruction from a fitness trainer. SSLC

188400

Tue

Sep 15-Dec 15

6:45-7:45p.m.

$95.55

188422

Thu

Sep 17-Dec 17

5:30-6:30p.m.

$95.55

Body Pump Designed to sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. A great workout with amazing results - so letâ&#x20AC;&#x2122;s get pumped! SSLC

188697

Mon

Sep 21-Nov 2

5:30-6:30p.m.

$34.65

188741

Mon

Nov 9-Jan 18

5:30-6:30p.m.

$51.98

Booty Barre Workout An energetic, fun workout that uses the bar to fuse fitness techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with added cardio to burn fat fast. FH

188428

Fri

Sep 25-Dec 4

5:30-6:30p.m.

Burlesque

$68.25

18 years and up

Fall in love with your body with this fun, light, sexy burlesque class great for every size, age and fitness level. Learn dance choreography using chairs, the wall and other props. This class is for women only and is taught in a closed room. FH

LAND FITNESS, HEALTH & WELLNESS A core conditioning strength and stretch class. 189267

Tue

Sep1-Nov 3

7:15-8p.m.

$57.75

189268

Tue

Nov10-Jan 19

7:15-8p.m.

$51.98

This fun class that moms and babies can do together focuses on abdominal exercises with some all-over body toning with extra stretching to relieve tightness caused by carrying baby around. Participants will work on exercises that work with baby so that you receive a good base knowledge of exercises you can do at home.

Sep 17-Oct 29

6:45-7:45p.m.

$47.78

188425

Thu

Nov 5-Dec 17

6:45-7:45p.m.

$47.78

Burlesque-Continuing

18 years and up

188426

Thu

Sep 17-Oct 29

8-9p.m.

$47.78

188427

Thu

Nov 5-Dec 17

8-9p.m.

$47.78

Butts & Guts

Baby & Me Abs Plus

SSLC

Thu

A burlesque class for those who have completed the Intro class or who have previous dance training.

Abs Plus NWLC

188424

188694

Thu

Sep 24-Nov 5

9:10-9:55a.m.

$40.43

188738

Thu

Nov 12-Jan 21

9:10-9:55a.m.

$51.98

188420

Thu

Sep 17-Oct 29

10:35-11:30a.m.

$40.43

188421

Thu

Nov 5-Dec 17

10:35-11:30a.m.

$40.43

Whether you are new to working out or a veteran exerciser, this class will challenge your core and work your butt! NWLC

188861

Mon

Aug 31-Nov 2

7:15-8p.m.

$46.20

188862

Thu

Sep 3-Nov 5

7:15-8p.m.

$57.75

189047

Sat

Sep 5-Nov 7

11:15a.m.-12p.m.

$57.75

188478

Mon

Nov 9-Jan 18

7:15-8p.m.

$51.98

188477

Thu

Nov 12-Jan 21

7:15-8p.m.

$51.98

189048

Sat

Nov 14-Jan 23

11:15a.m.-12p.m.

$51.98

306-777-PLAY (7529)

2015 Fall LG.indd 56

2015-07-22 2:17 PM

SSLC

Mon

Sep 21-Nov 2

6:35-7:35p.m.

$34.65

188698

Wed

Sep 23-Nov 4

5:30-6:30p.m.

$40.43

188743

Mon

Nov 9-Jan 18

6:35-7:35p.m.

$51.98

188742

Wed

Nov 18-Jan 20

5:30-6:30p.m.

$46.20

Cardio & Sculpt A high energy total workout for anyone who wants to incorporate cardio with some all over body toning. SSLC

188700

Wed

Sep 23-Nov 4

6:40-7:40p.m.

$40.43

188744

Wed

Nov 18-Jan 20

6:40-7:40p.m.

$46.20

Cardio Combo 189057

Sat

Sep 5-Nov 7

10:15-11:15a.m.

$57.75

189058

Sat

Nov 14-Jan 16

10:15-11:15a.m.

$51.98

Foam Roller Workshop

189116

Tue

Oct 6

8-9p.m.

$10.00

Functional Training for Fitness A head to toe workout using a variety of equipment including the suspension trainer, kettlebells and dumbbells for strength and conditioning. Each class will challenge and motivate you towards your functional fitness or weight loss goals. FH

188416

Wed

Sep 16-Oct 28

5:30-6:30p.m.

$55.13

188414

Thu

Sep 17-Oct 29

6:45-7:45p.m.

$55.13

188417

Wed

Nov 4-Dec 16

5:30-6:30p.m.

$47.25

188415

Thu

Nov 5-Dec 17

6:45-7:45p.m.

$55.13

HIIT High Intensity Interval Training. Intervals of cardio mixed with weight training! Get ready for an action based calorie burning workout. Suitable for all fitness levels. NWLC

188870

Sun

Sep 6-Nov 8

9:15-10:15a.m.

$57.75

188486

Sun

Nov 15-Jan 24

9:15-10:15a.m.

$51.98

HIIT-Tabata High intensity interval training or Tabata provides similar health benefits to that of cardio workouts but with a bit more spice. During this workout you will alternate between periods of short, intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning. SSLC

188703

Mon

Sep 21-Nov 2

188704

Fri

188747

Mon

188748

Fri

6-7a.m.

$40.95

Sep 25-Nov 6

6-7a.m.

$47.78

Nov 9-Jan 18

6-7a.m.

$61.43

Nov 13-Jan 22

6-7a.m.

$61.43

188662

Sat

Sep 26-Nov 28

1-2p.m.

$68.25

Hoop it Up! This funky fitness trend uses a bigger and heavier than average hula hoop that is slower rotating around your body. Even if you think you canâ&#x20AC;&#x2122;t hula hoop, with one of these hoops, you can! Great for your abdominals, thighs, butt and arms. You will learn some of the basic moves and tricks and put them together into short combinations. NWLC

189125

Sun

Sep 6-Nov 8

12:30-1:30p.m.

$57.75

189258

Sun

Nov 15-Jan 24

12:30-1:30p.m.

$51.98

189112

Sun

Nov 15

12:30-2:30p.m.

$15.75

Kick/Dance/Core An energetic full body workout that includes kickboxing punches and kick techniques, easy to follow dance moves set to Latin and international beats, and core conditioning. FH

An introduction to the multiple uses of the foam roller for fitness, stability enhancement and self-massage. Not intended for specific rehabilitation or therapy concerns. FH

A fun introductory Hip Hop class.

A variety of cardio and strength conditioning workouts easily adaptable to all fitness levels. NWLC

Hip Hop - Intro

188656

Mon

Sep 14-Oct 26

6:15-7:15p.m.

$40.95

188657

Mon

Nov 2-Dec 14

6:15-7:15p.m.

$47.78

Mom & Teen Yoga Connect with your teen in a relaxing and loving way! Our mom and teen yoga class is designed to inspire and engage adults and teens alike. This 60 minute class is open to teens aged 12-17 years and their parents/caregivers. Together weâ&#x20AC;&#x2122;ll move, bend and stretch while learning fun-filled yoga poses, easy breathing exercises and soothing relaxation techniques. Explore individual and partner poses as you bond with your teen and unite in body, mind and spirit. The class is designed for one adult to one teen ratio. Price is per person and both participants must register. SSLC

188728

Sat

Sep 26-Nov 7

10:45-11:45a.m.

$45.50

188749

Sat

Nov 14-Jan 23

10:45-11:45a.m.

$58.50

Nordic Pole Walking Workshop Nordic walking combines the aerobic and strength building benefits of cross country skiing with walking. This workshop will show you the equipment and proper technique required for this full body, cardiomuscular exercise that engages the arms, back, stomach, and legs. Participants must be able to walk for a half hour. FH

189113

Tue

Sep 15

1-2p.m.

Partner Massage Introductory

$10.00

18 years and up

Learn how to give a relaxation massage from Registered Massage Therapist Pat Myron. The intention is not to treat problem areas, but simply to become familiar with basic massage techniques. Exchange massages with your partner, best friend, or spouse in a safe and respectful environment. Proper draping to ensure privacy will be practiced, and only the area which is being worked on will be unclothed. This five week session will involve work on the following areas: back (buttocks will be worked on while covered), legs/feet, arms/hands, chest/neck/scalp and Indian Head Massage. Please check your receipt for further information e.g. appropriate clothing and what to bring. Fee includes both partners. SSLC

188705

Mon

Sep 21-Oct 26

7-9p.m.

$105.00

Regina.ca

2015 Fall LG.indd 57

REGISTERED ADULT PROGRAMS

188699

57 2015-07-22 2:17 PM

Pilates Fusion

REGISTERED ADULT PROGRAMS ADULT PROGRAMS

Fusing Pilates and Yoga based moves together to increase your core strength, balance and flexibility. Begin with a focus on strength and finish with basic yoga poses and relaxation techniques to allow yourself a chance to relax at the end of a long day. FH

188432

Mon

Sep 14-Oct 26

7:30-8:30p.m.

$40.95

188433

Mon

Nov 2-Dec 14

7:30-8:30p.m.

$47.78

Strength & Conditioning Area Orientation

Staff will ensure your workout is safe and effective by demonstrating proper training techniques and program design. Leisure pass or single admission fees will apply. Preregister at the front desk or call 306-777-7529. FH

Plus Size Fitness Circuit Training A class combining light cardio with some strength and core exercises. Looking for an encouraging and non-intimidating program? Put aside your age or fitness level and change your life. This program focuses on feeling good in your own skin through exercise and active living. Concentrate on the positives of working out, get healthier and feel better. SSLC

188706

Tue

Sep 22-Nov 3

5:30-6:30p.m.

$40.43

188751

Tue

Nov 10-Jan 19

5:30-6:30p.m.

$51.98

188670

Tue

Sep 29-Dec 1

5:30-6:30p.m.

$65.00

Step & Sculpt A total body workout! This class alternates between cardio intervals and muscular strength and endurance drills utilizing the step. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session. SSLC

189119

Tue

Sep 29

7-8p.m.

189120

Sat

Oct 17

11:45a.m.-12:45p.m.

189121

Tue

Nov 3

7-8p.m.

189122

Sat

Nov 28

11:45a.m.-12:45p.m.

Stretch & Tone Designed to enhance flexibility, body awareness and alignment, to relax and reduce muscle tension and stress. Use of hand weights for muscle toning. SSLC

Running - Learn to Run You will learn the basics of starting a running program and progress from walking to running. The goal is to run a distance of 5 km by the last session. Enjoy the benefits of running indoors at the Fieldhouse. Drop-ins are allowed for experienced runners; if classes are not full, pay single admission and run with a group.

12 years and up

188708

Wed

Sep 23-Nov 4

10:30-11:30a.m.

$40.43

188709

Fri

Sep 25-Nov 6

11:45a.m.-12:45p.m.

$40.43

188755

Fri

Nov 13-Jan 22

11:45a.m.-12:45p.m.

$51.98

188754

Wed

Nov 18-Jan 20

10:30-11:30a.m.

$46.20

Surfset Beginner Have fun! Get Fit! Improve your core strength and balance while learning the basics of surf class. The instability of the surfset board will improve your athleticism at an accelerated rate while you â&#x20AC;&#x2DC;hang tenâ&#x20AC;&#x2122;. This class is suitable for all fitness levels and ages! Come get a beach body this fall and winter at NWLC! NWLC

188873

Tue

Sep 1-Nov 3

8:15-9p.m.

$78.75

188874

Sat

Sep 5-Nov 7

8:15-9a.m.

$78.75

188871

Sun

Sep 6-Nov 8

10:30-11:15a.m.

$78.75

188729

Sun

Sep 27-Nov 8

9:30-10:45a.m.

$50.54

188872

Sun

Sep 6-Nov 8

11:30a.m.-12:15p.m.

$78.75

188752

Sun

Nov 15-Jan 24

9:30-10:45a.m.

$64.97

188632

Tue

Nov 10-Jan 19

8:15-9p.m.

$70.88

188641

Sat

Nov 14-Jan 23

8:15-9a.m.

$70.88

188630

Sun

Nov 15-Jan 24

10:30-11:15a.m.

$70.88

188631

Sun

Nov 15-Jan 24

11:30a.m.-12:15p.m.

$70.88

Surfset Continuing Surfers possess total body strength, from their long, lean muscles to their ripped abs. This surfset workout integrates cardio, balance, core strength, flexibility, agility & power, all while TORCHING unwanted body fat in high intensity intervals! This class is recommended for the athletic adult. NWLC

188876

Sat

Sep 5-Nov 7

9:15-10a.m.

$78.75

188635

Sat

Nov 14-Jan 23

9:15-10a.m.

$70.88

Surfset Intermediate Step with HIIT Dynamic warm up using Step. High Intensity Interval Training (HIIT) using Step and other equipment to maximize cardio and strength conditioning. SSLC

189134

Thu

Sep 24-Nov 5

5:30-6:30p.m.

$40.43

189135

Thu

Nov 12-Jan 21

5:30-6:30p.m.

$51.98

Shake up your workout routine and embrace instability with this surf-inspired workout! This class is more challenging than Surfset Beginner, you will enhance your cardio, balance and core strength because your core is forced to constantly react to a dynamically shifting platform... mimicking the feeling of ocean waves! NWLC

188879

Tue

Sep 1-Nov 3

7:15-8p.m.

$78.75

188880

Thu

Sep 3-Nov 5

8:15-9p.m.

$78.75

188881

Thu

Sep 3-Nov 5

9:15-10p.m.

$78.75

188638

Tue

Nov 10-Jan 19

7:15-8p.m.

$70.88

306-777-PLAY (7529)

2015 Fall LG.indd 58

2015-07-22 2:17 PM

NWLC

188639

Thu

Nov 12-Jan 21

8:15-9p.m.

$70.88

188640

Thu

Nov 12-Jan 21

9:15-10p.m.

$70.88

This is a class that will sculpt and tone the muscles above and below the belt. Your abs, butt, arms, back and legs will get a great workout with a relaxing stretch to wrap up the class. SSLC

188711 188757

Thu Thu

Sep 24-Nov 5 Nov 12-Jan 21

6:45-7:45p.m. 6:45-7:45p.m.

$40.43

189008

Sat

Sep 5-Nov 7

12:15-1:15p.m.

$68.25

189010

Sun

Sep 6-Nov 8

1:45-2:45p.m.

$68.25

189049

Sat

Nov 14-Jan 23

12:15-1:15p.m.

$61.43

189052

Sun

Nov 15-Jan 24

1:45-2:45p.m.

$61.43

188407

Wed

Sep 16-Oct 28

6-7a.m.

$55.13

188408

Wed

Sep 16-Oct 28

6:45-7:45p.m.

$55.13

188410

Thu

Sep 17-Oct 29

5:30-6:30p.m.

$55.13

188409

Sun

Sep 27-Nov 29

9:30-10:30a.m.

$63.00

188412

Wed

Nov 4-Dec 16

6-7a.m.

$47.25

188411

Wed

Nov 4-Dec 16

6:45-7:45p.m.

$47.25

188413

Thu

Nov 5-Dec 17

5:30-6:30p.m.

$55.13

Combine TRX suspension training with yoga and get all the qualities of functional training while enhancing your posture, alignment and flexibility in one workout.

NWLC

188925

Wed

Sep 2-Nov 4

7:15-8:15p.m.

$68.25

189050

Wed

Nov 18-Jan 20

7:15-8:15p.m.

$54.60

Learn proper walking technique, core conditioning and goal setting for 5 km, 10 km , half marathons or just for general fitness. Walk outdoor routes (weather permitting) or on the indoor track. 188391

Mon

Sep 14-Dec 14

5:30-6:30p.m.

Weight Loss - Lose 10 in 6

8:45-9:45p.m.

$40.95

Nov 9-Jan 18

8:45-9:45p.m.

$61.43

188397

Tue

Sep 15-Oct 27

5:30-6:30p.m.

$47.78

188398

Tue

Nov 3-Dec 15

5:30-6:30p.m.

$47.78

NWLC

Sep 15-Oct 27

5:30-6:30p.m.

$55.13

188396

Tue

Nov 3-Dec 15

5:30-6:30p.m.

$55.13

Aug 31-Nov 2

7-8p.m.

$54.60

Tue

Sep 1-Nov 3

11:15a.m.-12:15p.m.

$68.25

188883

Thu

Sep 3-Nov 5

10:30-11:30a.m.

$68.25

188646

Mon

Nov 9-Jan 18

7-8p.m.

$61.43

188647

Tue

Nov 10-Jan 19

11:15a.m.-12:15p.m.

$61.43

188645

Thu

Nov 12-Jan 21

10:30-11:30a.m.

$61.43

188886

Wed

Sep 2-Nov 4

8:05-9:05p.m.

$68.25

188888

Sun

Sep 6-Nov 8

11:30a.m.-12:30p.m.

$68.25

188650

Sun

Nov 15-Jan 24

11:30a.m.-12:30p.m.

$61.43

188648

Wed

Nov 18-Jan 20

8:05-9:05p.m.

$54.60

A gentle yoga class that blends balance, strength and flexibility. NWLC SSLC

18 years and up

Tue

Mon

188885

Yoga - Gentle

$75.08

188395

188884

Taught by a fitness instructor trained in YogaFit, this class blends balance, strength, flexibility and power in a fitness format.

A small group training program for those with a beginner fitness level looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food journal and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific needs. The goal of the program is to safely lose 10lbs in 6 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass. FH

Sep 21-Nov 2

Mon

Yoga Fitness

Walking - Endurance and Core

Mon

189137

This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Each week this class will build upon learned poses increasing your strength, balance and flexibility of body and mind.

TRX速 Yoga Fusion

NWLC

189136

Yoga - Boomers and Beyond

Are you looking for a new workout challenge? Try this small group class using the TRX suspension trainer for strength, flexibility, cardio and core.

SSLC

$51.98

TRX速 Group Suspension Training

NWLC

Invigorating yoga flow increases physical strength through alignment, balance and flexibility. Regular practice will see improvements in balance, focus, flexibility, and strength with a renewed awareness of body alignment. Previous yoga experience is required.

188889

Wed

Sep 2-Nov 4

7-8p.m.

$68.25

188651

Wed

Nov 18-Jan 20

7-8p.m.

$54.60

188714

Mon

Sep 21-Nov 2

9:15-10:15a.m.

$40.95

188715

Mon

Sep 21-Nov 2

10:30-11:30a.m.

$40.95

188717

Tue

Sep 22-Nov 3

6:45-7:45p.m.

$40.43

188719

Thu

Sep 24-Nov 5

11:15a.m.-12:15p.m.

$47.78

188713

Fri

Sep 25-Nov 6

9:15-10:15a.m.

$47.78

188718

Fri

Sep 25-Nov 6

10:30-11:30a.m.

$47.78

188760

Mon

Nov 9-Jan 18

9:15-10:15a.m.

$61.43

188761

Mon

Nov 9-Jan 18

10:30-11:30a.m.

$61.43

188763

Tue

Nov 10-Jan 19

6:45-7:45p.m.

$61.43

188765

Thu

Nov 12-Jan 21

11:15a.m.-12:15p.m.

$61.43

188759

Fri

Nov 13-Jan 22

9:15-10:15a.m.

$61.43

188764

Fri

Nov 13-Jan 22

10:30-11:30a.m.

$61.43

188418

Thu

Sep 17-Oct 29

1:15-2:15p.m.

$47.78

188436

Sun

Sep 27-Nov 29

1:15-2:15p.m.

$61.43

188419

Thu

Nov 5-Dec 17

1:15-2:15p.m.

$47.78

Regina.ca

2015 Fall LG.indd 59

REGISTERED ADULT PROGRAMS

Total Body Sculpting

Yoga Flow

59 2015-07-22 2:17 PM

Yoga for Men NEW

REGISTERED ADULT PROGRAMS ADULT PROGRAMS

This class is specifically designed for the unique needs of men. It will help strengthen and stretch your muscles, improve your posture, and prevent workout injuries. Beginners welcome! NWLC

189507

Mon

Aug 31-Nov 2

8:05-9:05p.m.

$54.60

189508

Mon

Nov 9-Jan 18

8:05-9:05p.m.

$61.43

Yoga - Intro Introductory yoga flow class blending balance, strength and flexibility. You will learn basic yoga postures, breathing and relaxation techniques that will leave you feeling stronger, more flexible, balanced and relaxed. SSLC FH

188720

Mon

Sep 21-Nov 2

7:40-8:40p.m.

$40.95

188766

Mon

Nov 9-Jan 18

7:40-8:40p.m.

$61.43

188404

Tue

Sep 15-Dec 15

10:30-11:30a.m.

$95.55

188403

Wed

Sep 16-Oct 28

5:30-6:30p.m.

$47.78

188401

Wed

Nov 4-Dec 16

5:30-6:30p.m.

$40.95

City of Regina programs are open to everyone. Persons participate in programs lis Programs s

Yoga - Meditation, Yin Yoga & Rest Yin Yoga is a deeply meditative practice of yoga holding postures for an extended period of time. Performed to stretch the primary connective tissues of the body it is beneficial to a wide variety of people. FH

188392

Mon

Sep 14-Dec 14

10:30-11:30a.m.

$88.73

stepping

SOCIAL

Yoga - Power

Out & About Club

Inspired by Ashtanga Vinyasa yoga. This exhilarating yoga practice will revitalize your whole body, reduce stress and keep you in peak condition. Ideal for anyone who wants a more challenging and vigorous yoga practice.

A social and recreation program for adults with disabilities where community excursions are planned with the membersâ&#x20AC;&#x2122; involvement. Some activities may include movies, sports, special events and tours. Participants will be responsible for booking their own transportation to each community excursion. Participants who may need assistance during the program are required to bring an attendant. Please let us know if any accommodations are required by calling 306-777-7047. The first class meets at the Fieldhouse. Participants are responsible for activity fees.

SSLC

188721

Tue

Sep 22-Nov 3

11:45a.m.-12:45p.m.

$47.78

188767

Tue

Nov 10-Jan 19

11:45a.m.-12:45p.m.

$61.43

Yoga - Fitness Plus Size An introductory class to work on flexibility and core strength. Looking for an encouraging and non-intimidating program? Put aside your age or fitness level and change your life. This program focuses on feeling good in your own skin through exercise and active living. Concentrate on the positives of working out, get healthier and feel better. SSLC

188724

Mon

Sep 21-Nov 2

11:45a.m.-12:30p.m.

$40.95

188770

Mon

Nov 9-Jan 18

11:45a.m.-12:30p.m.

$61.43

Zumba Fitness Ditch the workout, and join the party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. SSLC

188725

Thu

Sep 24-Nov 5

8-9p.m.

188730

Sat

Sep 26-Nov 7

9:30-10:30a.m.

$47.78

188772

Thu

Nov 12-Jan 21

8-9p.m.

$61.43

188771

Sat

Nov 14-Jan 23

9:30-10:30a.m.

$61.43

188405

Wed

Sep 16-Oct 28

6:45-7:45p.m.

$47.78

188460

Sun

Sep 27-Nov 29

12-1p.m.

$61.43

188406

Wed

Nov 4-Dec 16

6:45-7:45p.m.

$40.95

189178

Fri

Oct 2-Dec 11

7-9p.m.

$78.75

SPORTS Soccer - Learn to Play FREE Learn to dribble, pass, dodge and score with our experienced coach. Groups will be divided by age and each class will end with a scrimmage. To register, please call 306-777-7747. GNC

$47.78

Sat

Sep 26-Dec 19

2:45-5:45p.m.

FREE

Sun

Sep 27-Dec 20

6:30-7:45p.m.

FREE

Tennis - Level 1 Basic skills including rules and scoring. Ground strokes, defensive and attacking skills, depth and consistency are emphasized. FH

188686

Wed

Sep 16-Nov 4

6:30-7:30p.m.

$52.00

Tennis - Level 2 Basic strokes, ball placement and doubles strategy are refined. FH

188687

Thu

Sep 17-Nov 5

5:30-6:30p.m.

$52.00

306-777-PLAY (7529)

2015 Fall LG.indd 60

2015-07-22 2:17 PM

REGISTERED OLDER ADULT PROGRAMS

Bellyfit Sage

NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre WRC - Wascana Rehabilitation Centre

A low impact fitness program designed for the wise, mature woman with special fitness considerations who wants to move at a slower, more intentional pace. Be prepared to sweat, smile and share the wisdom of the sage in a community of women. Class will start with meditation, followed by cardio, core strengthening and stretching using chairs.

FITNESS, HEALTH & WELLNESS

SSLC

20/20/20 This class designed for older adults or those with mobility issues. This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs for stability. NWLC SSLC

188853

Mon

Aug 31-Nov 2

10:30-11:30a.m.

$46.20

188467

Mon

Nov 9-Jan 18

10:30-11:30a.m.

$51.98

188688

Tue

Sep 22-Nov 3

9-10a.m.

$40.43

188732

Tue

Nov 10-Jan 19

9-10a.m.

$51.98

189129

Wed

Sep 23-Nov 4

9:15-10:15a.m.

$40.43

189130

Wed

Nov 18-Jan 20

9:15-10:15a.m.

$46.20

REGISTERED OLDER ADULT PROGRAMS

Legend

Easy on the Joints Aquacise An aquatic exercise program designed for people with limited joint mobility. Exercise in a comfortable, accessible pool that is heated to 33°C. Participants who may need assistance during the program are required to bring an attendant. This program takes place at the Wascana Rehabilitation Centre Therapeutic Pool, 2180 23rd Avenue. WRC

188955

Thu

Sep 10-Dec 3

4:35-5:20p.m.

$75.08

188956

Thu

Sep 10-Dec 3

5:25-6:10p.m.

$75.08

188957

Thu

Sep 10-Dec 3

6:15-7p.m.

$75.08

188951

Mon

Sep 14-Nov 30

4:35-5:20p.m.

$63.53

188952

Mon

Sep 14-Nov 30

5:25-6:10p.m.

$63.53

188953

Mon

Sep 14-Nov 30

6:15-7p.m.

$63.53

Stretch, Balance and Strength This class is specifically designed for the older adult who wants to enhance balance. Toning, stretching and strengthening, flexibility, body awareness and alignment, to relax and reduce muscle tension and stress. Includes some use of resistance bands and hand weights for muscle toning as the class progresses. SSLC

188710

Thu

Sep 24-Nov 5

10:05-11:05a.m.

$40.43

188756

Thu

Nov 12-Jan 21

10:05-11:05a.m.

$51.98

Regina.ca

2015 Fall LG.indd 61

61 2015-07-22 2:17 PM

Yoga Chair

REGISTERED OLDER ADULT PROGRAMS ADULT PROGRAMS

Using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for older adults and beginners to yoga, it also makes a yoga practice more accessible to the experienced body, rounder body or recovering body. Expect to ease tensions, loosen up the body, and improve your range of motion. SSLC

188712

Wed

Sep 23-Nov 4

1-2p.m.

$47.78

188758

Wed

Nov 18-Jan 20

1-2p.m.

$54.60

Zumba Gold Zumba for older adults! This exciting class modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements Zumba Fitness is known for: the Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating atmosphere. SSLC

City of Regina programs are open to everyone. Persons

188726

Tue

Sep 22-Nov 3

10:15-11:15a.m.

$47.78

188727

Thu

Sep 24-Nov 5

1:30-2:30p.m.

$47.78

participate in programs lis Programs s

188773

Tue

Nov 10-Jan 19

10:15-11:15a.m.

$61.43

188774

Thu

Nov 12-Jan 21

1:30-2:30p.m.

$61.43

stepping

Older Adult Leaders Wanted motion motion

Forever...in motion Leadership Training Schedule: OR

306-777-PLAY (7529)

2015 Fall LG.indd 62

2015-07-22 2:17 PM

NO NOW OW H HIRING: Casual Ca asual Recreation Workers Lifeguard/Instructors Lif fegu Fitness/Sport Instructors Fit tness

Employment Opportunities Who knew work could be this much fun! Join our Recreation Team Today! Work for the City of Reginaâ&#x20AC;&#x2122;s Community Services Department and enjoy: Competitive Wages Rewarding Jobs Flexible Hours Fun Work Atmosphere For more information, please visit Regina.ca and apply online.

Regina.ca

2015 Fall LG.indd 63

63 2015-07-22 2:18 PM

UPLANDS

EASTVIEW

MCN AB

CATHEDRAL AREA

CENTRE SQUARE

AL RITCHIE

LAKEVIEW

Central Zone

DEWDNEY EAST

BO OT HI LL

East & South Zones

HILLSDALE

ARC OL EAS A T

North & West Zones ALBERT PARK

Paul Kempf pdkempf@regina.ca 306-777-7363

WHITMORE PARK

Loreen Anderson landerso@regina.ca 306-777-7322

NORTHEAST

NORTH CENTRAL

ROSEMONT MOUNT ROYAL DIEPPE

HERITAGE

PRAIRIE VIEW

CORONATION PARK

ARGYLE PARK ENGLEWOOD

WALSH ACRES LAKERIDGE GARDEN RIDGE

SHERWOOD MCCARTHY

Central Zone

Wendy Dumalski wdumalsk@regina.ca 306-777-7362

North Zone

REGENT PARK

For more information on community programs, please contact:

West Zone

NORMANVIEW

To register for community programs listed on the following pages, please contact the Community Association or Zone Board that is offering the program you wish to enroll in directly.

TWIN LAKES

HOW TO REGISTER FOR COMMUNITY PROGRAMS

There are many community programs listed in this guide. These programs offer something for people of all ages, interests and abilities. The community programs listed in the following pages are offered by Community Associations, Zone Boards and their affiliates. These are not City of Regina programs.

NORMANVIEW WEST

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

East Zone

South Zone

Zone Board & Community Association Programs

2015 Fall LG.indd 64

2015-07-22 2:18 PM

CENTRAL ZONE BOARD Registration Date: Please contact the Association directly Registration Location: #100-1654 11th Ave

The Central Zone Board represents the Al Ritchie, Cathedral, Center Square, Heritage, North Central, and Queen City Eastview Community Associations. Our mission is to facilitate equitable participation that will enhance the quality of life for the residents of the Central Zone through the development and coordination of recreational, social, and planning activities.

CHILDREN Dance: Beginner Hip Hop

8-14 yrs

Fri

Sep 25-Dec 11

4:30-6 p.m.

Albert Scott Community Centre

AL RITCHIE COMMUNITY ASSOCIATION Contact: Crystal Gellner Email: arca99@sasktel.net

$10.00

www.alritchie.com Registration Date: Please contact the Association directly

The Al Ritchie Community Association (ARCA) strives to be responsive, respectful and inclusive for all residents of the community. The Association will be supportive to all residents and be proactive to become known to all people and all organizations in the community. ARCA will engage community members to increase their level of ownership so that neighbours continue to help neighbours.

FAMILY Community Clean Up

All Ages

Sat

Sep 19

8 a.m.-1:30 p.m.

Al Ritchie Neighbourhood

Free

Harvest Moon Craft Sale

All Ages

Sat

Oct 17

9:30 a.m.-3 p.m.

Core Ritchie Neighbourhood Centre

$25/Table $10/Additional

Prairie Games Expo

All Ages

Sat

Sep 19

9 a.m.-9 p.m.

Core Ritchie Neighbourhood Centre

Free

Prairie Games Expo

All Ages

Sat

Jan 23

9 a.m.-9 p.m.

Core Ritchie Neighbourhood Centre

Free

21+ yrs

TBD

Sep

6:30-9 p.m.

St. Matthew Anglican Church

TBD

ADULT Homemade Fast Food

AL RITCHIE FAMILY WELLNESS CENTRE

nonpro ts.accesscomm.ca/alritchie/

Contact: Wendy Miller Email: arfwp@sasktel.net

Registration Date: Please contact the Centre directly

Come and spend quality time with your little ones at the Al Ritchie Family Wellness Centre. We offer numerous drop-in programs as well as registered programs at our centre, all at no cost for families, children & caregivers. We strive to offer a safe, positive, caring and engaging environment for families to grow & learn in. Please stop by for an up to date monthly calendar or visit our website. (R) Must Pre-register

FAMILY Good Food Box Depot

All Ages

Wed

Please Call

Al Ritchie Family Wellness Centre

Varies by Order

Clothing Bank

All Ages

Tu/W/Th

Ongoing

1-5 p.m.

Al Ritchie Family Wellness Centre

Free

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Contact: 306-757-9952 Email: heritagecommunity@sasktel.net

PRESCHOOL Jungle Gym

6 & Under

Mon

Ongoing

9:30-11 a.m.

Core Ritchie Neighbourhood Centre

Free

Family Literacy

6 & Under

Tue

Ongoing

10-11 a.m.

Prince of Wales Library

Free

Cookie Monsters (R)

4-6 yrs

Wed

Ongoing

1- 3 p.m.

Al Ritchie Family Wellness Centre

Free

Little Artists

6 & Under

Thu

Ongoing

9:30-11 a.m.

Al Ritchie Family Wellness Centre

Free

Stay & Play

6 & Under

Tue Wed

Ongoing

1-4 p.m. 9:30-11 a.m.

Al Ritchie Family Wellness Centre

Free

Â˝ PInts

4-6 yrs

Fri (Bi-weekly)

Please Call

9:30-11 a.m.

Core Ritchie Neighbourhood Centre

Free

ADULT Parents Time (R)

Thu

Ongoing

1-3 p.m.

Al Ritchie Family Wellness Centre

Free

Parent Classes (R)

Days Vary

Dates Vary

Times Vary

Al Ritchie Family Wellness Centre

Free

Walking Group

T/W/Thu

Ongoing

10 a.m.-12 p.m.

Core Ritchie Neighbourhood Centre

Free

Zone Board & Community Association Programs

2015 Fall LG.indd 65

2015-07-22 2:18 PM

OLDER ADULT

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Christmas Stop & Shop

55+ yrs

Thu

Nov 19

10 a.m.-12 p.m.

Core Ritchie Neighbourhood Centre

Free

Coffee & Swap

55+ yrs

Thursday (Bi-weekly)

Ongoing

10-11:30 a.m.

Core Ritchie Neighbourhood Centre

Free

Cooking: Time Together in the Kitchen (R)

55+ yrs

Third Fri every month

Please Call

9:30 a.m.-12 p.m.

Al Ritchie Family Wellness Centre

Free

Fitness: Exercise

55+ yrs

Wed

Ongoing

1:30-2:30 p.m.

Core Ritchie Neighbourhood Centre

Free

Luncheon Potluck (R)

55+ yrs

Second Tue every month

Please Call

12-1:30 p.m.

Core Ritchie Neighbourhood Centre

Free

Movie

55+ yrs

Second Tue every month

Please Call

10 a.m.-12 p.m.

Core Ritchie Neighbourhood Centre

Free

Walking Group

55+ yrs

T/W/Thu

Ongoing

10 a.m.-12 p.m.

Core Ritchie Neighbourhood Centre

Free

CATHEDRAL COMMUNITY ASSOCIATION Contact: 306-569-8755 Email: caca@sasktel.net

www.cathedralvillage.org

Registration Date: September 8 from 7- 8 p.m. Registration Location: Cathedral Neighbourhood Centre, 2900 13th Ave.

The Cathedral Community Association is dedicated to making the Cathedral area a vibrant neighbourhood with a hometown feel and a rich sense of community. We offer a variety of fun courses for all ages and interests.

FAMILY Kids Clothing Sale

All Ages

Sat

Sep 19

10 a.m.-3 p.m.

Cathedral Neighbourhood Centre

Rummage Sale

All Ages

Sat

Oct 3

9:30 a.m.-3 p.m.

Cathedral Neighbourhood Centre

Free Free

Drop-in Halloween Party

All Ages

Sat

Oct 31

5:30-7:30 p.m.

Cathedral Neighbourhood Centre

Free

Parent & Tot Drop-in

2-4 yrs

Tue

Sep 15-Dec 15

10-10:45 a.m.

Cathedral Neighbourhood Centre

Free

Kids Creative Movement

3-4 yrs

Sat

Sep 19-Nov 21

2-2:45 p.m.

Cathedral Neighbourhood Centre

$40.00

Fencing

8-12 yrs

Tue

Sep 22-Nov 24

6:30-7:15 p.m.

Cochrane High School

$65.00

Kids Creative Movement

5-6 yrs

Sat

Sep 19-Nov 21

3-3:45 p.m.

Cathedral Neighbourhood Centre

$40.00

14+ yrs

Thu

Sep 24-Nov 12

7-8:30 p.m.

Cathedral Neighbourhood Centre

$80.00

Book Club

18+ yrs

Every Third Thursday

Sep 17-Jun 16

2-3:30 p.m.

Cathedral Neighbourhood Centre

Free

Dance: Intro Social Latin

18+ yrs

Thu

Sep 24- Nov 12

7-8:30 p.m.

Cathedral Neighbourhood Centre

$80.00

Floor Hockey: Friday Friendly Co-Ed

18+ yrs

Fri

Sep 18-Jun 17

7:30 p.m.

Connaught School

$10.00

Spanish: Beginner

18+ yrs

Tue

Sep 22-Dec 8

7-8:30 p.m.

Holy Rosary School

$65.00

Yoga: Ashtanga & Pranayama

18+ yrs

Wed

Sep 16-Dec 9

5:30-6:45 p.m.

Cathedral Neighbourhood Centre

$90.00

Yoga: Beginner

18+ yrs

Tue

Sep 8-Dec 8

5:30-6:45 p.m.

Cathedral Neighbourhood Centre

$98.00

Yoga: Beginner

18+ yrs

Tue

Sep 8-Dec 8

7-8:15 p.m.

Cathedral Neighbourhood Centre

$98.00

Yoga: Beginner

18+ yrs

Sat

Sep 12-Dec 12

10:30-11:45 a.m.

Cathedral Neighbourhood Centre

$98.00

Yoga: Mysore Ashtanga

18+ yrs

Mon

Sep 14-Dec 14

5-6:45 p.m.

Cathedral Neighbourhood Centre

$90.00

Yoga: Yin

18+ yrs

Wed

Sep 16-Dec 9

7:15-8:15 p.m.

Cathedral Neighbourhood Centre

$90.00

55+ yrs

Thu

Sep 17-Dec 10

10:30-11:30 a.m.

Cathedral Neighbourhood Centre

$75.00

PRESCHOOL CHILDREN TEEN Dance: Intro Social Latin

ADULT

OLDER ADULT Yoga: For 55+

Zone Board & Community Association Programs

2015 Fall LG.indd 66

2015-07-22 2:18 PM

HERITAGE COMMUNITY ASSOCIATION www.heritagecommunityassociation.com Registration: Please contact the Association directly Registration Location: Old No. 1 Fire Hall, #100-1654 11th Ave.

The Heritage Community Association (HCA) is located in the Old No. 1 Fire Hall and represents the neighbourhood just east of downtown, bounded by Broad Street, Winnipeg Street, College Avenue, and the CPR mainline. It also includes the Arcola Triangle bounded by Winnipeg Street, Arcola Avenue, and Victoria Avenue. HCA offers programs for Heritage residents as well as residents of the Central Zone. HCA also manages the Art Park, a beautiful oasis featuring public art, native and edible plants at the corner of 11th Avenue and Halifax Street. For more information about participating in our programs, please call, email, or visit our website.

FAMILY Harvest Moon Festival

All Ages

Sat

Sep 12

Boys Movinâ&#x20AC;&#x2122; On Up

9-14 yrs

Tue

Sep 29-Dec 15

Cooking: Heritage Kids Cook!

9-12 yrs

Wed

Sep 16-Nov 4

Girls On the Move

9-14 yrs

Tue

Sep 29-Dec 15

Skating: Learn to Skate

9-12 yrs

Thu

Improv: Community Drop-in

14+ yrs

Yoga: Beginner

18+ yrs

2-8 p.m.

Maple Leaf Park

Free

6:30-8:30 p.m.

Various Locations

Free

3:45-5:15 p.m.

Thomson Community School

Free

6:30-8:30 p.m.

Various Locations

Free

Oct 15-Dec 17

5-7:15 p.m.

Al Ritchie Arena

Free

Thu

Sep 17, Oct 15, Nov 19, Dec 17

7:15-8:45 p.m.

Heritage Community Association

Membership

Wed

Oct 7-Dec 2

8-9:15 p.m.

Paper Crane Arts Studio

$65.00 + Membership

CHILDREN

ADULT

QUEEN CITY EASTVIEW COMMUNITY ASSOCIATION Contact: Denis Simard, 306-525-4757 Email: qceca@hotmail.ca

www.eastviewregina.com

Registration Date: Ongoing - Please contact the Association directly Registration Location: Eastview Community Centre, 615 6th Avenue

The Queen City Eastview Community Association (QCECA) covers the area of Regina between Winnipeg Street on the West, McDonald on the East, the C.P.R. main line on the South, and Ross Avenue on the North. The Eastview Community Centre is located at 615 6th Avenue. The Centre staff are on site from 9 a.m. to 6 p.m. every weekday. The Association board of directors is a small group of hard working volunteers that invite you to learn more about the association and get involved by calling 306-525-4757 or emailing qceca@hotmail.ca. Please visit our website or our Facebook page (facebook.com/ eastviewregina) for all the most recent information. Come to the Eastview Community Centre to get your yearly family membership and find out about what is happening at the Centre. Please register early to guarantee a spot as we are first come, first served. Wait lists will be created to accommodate those who donâ&#x20AC;&#x2122;t get a spot in one of our programs. To register for programs a $5.00 Eastview membership is needed. *MEND program details can be found at http://kinesiology.usask.ca/mend-sk.php.

FAMILY Craft & Trade Show for MS

All Ages

Sat/Sun

Sep 12-13

11 a.m.-4 p.m.

Eastview Community Centre

Free

Craft & Trade Show for MS

All Ages

Sat/Sun

Nov 7-8

11 a.m.-4 p.m.

Eastview Community Centre

Free

Craft & Trade Show for MS

All Ages

Sat/Sun

Dec 5-6

11 a.m.-4 p.m.

Eastview Community Centre

Free

Dec 12

6-8 p.m.

Eastview Community Centre

5 & Under: Free Adults: $10.00 Family (max4): $20.00

Sat

Feb 13

10 a.m.-2 p.m.

Eastview Community Centre

Membership

6-9 p.m.

Eastview Community Centre

Membership

3-4 p.m.

Eastview Community Centre

Membership

Eastview Christmas Supper

All Ages

Sat

Eastview Winter Carnival

All Ages

Family Fun Night

All Ages

Sat

Sep 19, Oct 31, Nov 28, Dec 19

REACH - Community R-Mobile Store

All Ages

Wed

Sep 9-Jun 29

Zumba: Drop-in

All Ages

Mon

Sep 7-Jun 27

6:30-7:30 p.m.

Eastview Community Centre

$5.00/session

MEND*

2-4 yrs

Fri

Oct 2-Dec 4

9:30-11 a.m.

Eastview Community Centre

Membership

MEND*

7-13 yrs

Sat Tue

Oct 3-Dec 1

1-3 p.m. (Sat) 6:30-8:30 p.m. (Tue)

Eastview Community Centre

Membership

REACH - The Good Food Box

All Ages

Mon-Fri

Ongoing

9 a.m.-6 p.m.

Eastview Community Centre

Various

REACH - Convenience Meals

All Ages

Mon-Fri

Ongoing

9 a.m.-6 p.m.

Eastview Community Centre

Various

Parent & Toddler Playtime

5 & Under

Mon

Sep 7-Jun 27

9:30-11 a.m.

Eastview Community Centre

Membership

Zone Board & Community Association Programs

2015 Fall LG.indd 67

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Contact: 306-757-9952 Email: heritagecommunity@sasktel.net

2015-07-22 2:18 PM

PRESCHOOL

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Parent & Toddler Playtime (self-supervised)

5 & Under

Mon

Sep 7-Jun 27

9:30-11 a.m.

Eastview Community Centre

Membership

MEND*

2-4 yrs

Fri

Oct 2-Dec 4

9:30-11 a.m.

Eastview Community Centre

Membership

CHILDREN After School Drop-in Program

5-17 yrs

Mon-Fri

Sep 7-Jun 24

4-6 p.m.

Eastview Community Centre

Membership

Cooking: Kids Cooking Class

6-11 yrs

Tue

Sep 29-Oct 27

5-6 p.m.

Eastview Community Centre

Membership

Cooking: Kids Cooking Class

6-11 yrs

Tue

Jan 12-Feb 23

5-6 p.m.

Eastview Community Centre

Membership

Tae Kwon Do

6-15 yrs

Tue

Sep 8-Nov 10

6:30-7:30 p.m.

Eastview Community Centre

1 Person: $25.00 2 People: $40.00 3 People: $50.00

Tae Kwon Do

6-15 yrs

Tue

Jan 12-Mar 15

6-7 p.m.

Eastview Community Centre

1 Person: $25.00 2 People: $40.00 3 People: $50.00

Tae Kwon Do

6-15 yrs

Tue

Apr 5-Jun 7

6:30-7:30 p.m.

Eastview Community Centre

1 Person: $25.00 2 People: $40.00 3 People: $50.00

Zumba: Drop-in

All Ages

Mon

Sep 7-Jun 27

6:30-7:30 p.m.

Eastview Community Centre

$5.00/session

7-13 yrs

Sat Tue

Oct 3-Dec 1

1-3 p.m. 6:30-8:30 p.m.

Eastview Community Centre

Membership

MEND*

TEEN After School Drop-in Program

5-17 yrs

Mon-Fri

Sep 7-Jun 24

4-6 p.m.

Eastview Community Centre

My Time

10-14 yrs

Wed

Sep 16-Apr 20

6:30-8:30 p.m.

Eastview Community Centre

Membership

Tae Kwon Do

6-15 yrs

Tue

Sep 8-Nov 10

6:30-7:30 p.m.

Eastview Community Centre

1 Person: $25.00 2 People: $40.00 3 People: $50.00

Tae Kwon Do

6-15 yrs

Tue

Jan 12-Mar 15

6-7 p.m.

Eastview Community Centre

1 Person: $25.00 2 People: $40.00 3 People: $50.00

Tae Kwon Do

6-15 yrs

Tue

Apr 5-Jun 7

6:30-7:30 p.m.

Eastview Community Centre

1 Person: $25.00 2 People: $40.00 3 People: $50.00

Women’s Self Defence: Level 1

13+ yrs

Sat

Oct 10&17

9 a.m.-12 p.m.

Eastview Community Centre

$30.00

Women’s Self Defence: Level 2

13+ yrs

Sat

Oct 31&Nov 14

9 a.m.-12 p.m.

Eastview Community Centre

$40.00

Young Women’s Leadership Club

12-16 yrs

Wed

Ongoing (Biweekly)

5-7 p.m.

Eastview Community Centre

Membership

Zumba: Drop-in

6+ yrs

Mon

Sep 7-Jun 27

6:30-7:30 p.m.

Eastview Community Centre

$5.00/session

7-13 yrs

Sat Tue

Oct 3 - Dec 1

1-3 p.m. 6:30-8:30 p.m.

Eastview Community Centre

Membership

Bingo: Dabber

19+ yrs

Mon

Second Monday every month

6-9 p.m.

Eastview Community Centre

Membership

Cooking: Adult Cooking Class - Trudy’s Test Kitchen

19+ yrs

Thu

Sep 3-Nov 5

6-7 p.m.

Eastview Community Centre

Membership

Open Jam Session

19+ yrs

Wed

Sep 9-Jun 29

5-10 p.m.

Eastview Community Centre

Membership

Women’s Self Defence: Level 1

13+ yrs

Sat

Oct 10&17

9 a.m.-12 p.m.

Eastview Community Centre

$30.00

Women’s Self Defence: Level 2

13+ yrs

Sat

Oct 31&Nov 14

9 a.m.-12 p.m.

Eastview Community Centre

$40.00

Zumba: Drop-in

All Ages

Mon

Sep 7-Jun 27

6:30-7:30 p.m.

Eastview Community Centre

$5.00/session

REACH - The good Food Box

All Ages

Mon-Fri

Ongoing

9 a.m.-6 p.m.

Eastview Community Centre

Various

REACH - Convenience Meals

All Ages

Mon-Fri

Ongoing

9 a.m.-6 p.m.

Eastview Community Centre

Various

19+ years

Thu

Sep 3-Nov 5

6-7 p.m.

Eastview Community Centre

Membership

MEND*

ADULT

OLDER ADULTS Cooking: Adult Cooking Class - Trudy’s Test Kitchen

Zone Board & Community Association Programs

2015 Fall LG.indd 68

2015-07-22 2:18 PM

Fri

Sept 18, Oct 30, Nov 27, Dec 18

4-8 p.m.

Eastview Community Centre

Membership

Fitness: Forever In Motion

55+ years

Wed

Sep 9-May 25

10-11 a.m.

Eastview Community Centre

Membership

Fitness: Senior’s Exercise

55+ years

Mon

Sep 7-May 30

9:30-10:30 a.m.

Eastview Community Centre

Membership

Open Jam Session

19+ years

Wed

Sep 9-Jun 29

5-10 p.m.

Eastview Community Centre

Membership

Senior’s Billiards

55+ years

Mon

Sep 7-May 30

10:30-11:30 a.m.

Eastview Community Centre

Membership

Women’s Self Defence: Level 1

13+ yrs

Sat

Oct 10&17

9 a.m.-12 p.m.

Eastview Community Centre

$30.00

Women’s Self Defence: Level 2

13+ yrs

Sat

Oct 31&Nov 14

9 a.m.-12 p.m.

Eastview Community Centre

$40.00

Zumba: Drop-in

All Ages

Mon

Sep 7-Jun 27

6:30-7:30 p.m.

Eastview Community Centre

$5.00/session

REACH - The good Food Box

All Ages

Mon-Fri

Ongoing

9 a.m.-6 p.m.

Eastview Community Centre

Various

REACH - Convenience Meals

All Ages

Mon-Fri

Ongoing

9 a.m.-6 p.m.

Eastview Community Centre

Various

EAST ZONE BOARD

www.eastzoneboard.com

Contact: 306-789-6559

Registration Date: Please contact the Zone Board directly

The East Zone Board represents the Arcola East, Boothill and Dewdney East areas. We provide recreation and community programs that are offered zone wide. The East Zone board is a volunteer board that is always looking for more members. If you are interested in community volunteering opportunities, please visit the website at www.eastzoneboard.com. Registration for skating will take place at the Glencairn Recreation Centre on Thursday, September 10 from 6:30-7 p.m. Doors open at 5:30 pm. Registration for fencing will take place at the first two classes at Cochrane School. For more information regarding the fencing program please contact Sue Pitura at 306-789-0882. East Zone Tae Kwon Do - contact Bryan Folk at 306-949-7067 for more information. This program has an ongoing registration and monthly fees, please register at your first class at the Glencairn Rec Center. Regina East Zone Youth Soccer for more information see www.rezysa.com. (M) - Extra Materials Required

FAMILY Tae Kwon Do: One Person

5+ yrs

Mon/Wed

Sep 9-Jun 29

6-7:15 p.m.

Glencairn Neighbourhood Centre

$25/month

Tae Kwon Do: Two People

5+ yrs

Mon/Wed

Sep 9-Jun 29

6-7:15 p.m.

Glencairn Neighbourhood Centre

$40/month

Tae Kwon Do: Three People

5+ yrs

Mon/Wed

Sep 9-Jun 29

6-7:15 p.m.

Glencairn Neighbourhood Centre

$50/month

Skate: Tots

3-5 yrs

Wed

Oct 14-Dec 9

1:15-2 p.m.

Clarence Mahon Arena

$45.00

Skate: Parent & Tot

3-5 yrs

Sat

Oct 17-Dec 5

10-10:30 a.m.

Clarence Mahon Arena

$40.00

Skate: Parent & Tot

3-5 yrs

Sat

Oct 17-Dec 5

10:30-11 a.m.

Clarence Mahon Arena

$40.00

Skate: Learn To Skate (M)

4-9 yrs

Sat

Oct 17-Dec 5

11-11:30 a.m.

Clarence Mahon Arena

$40.00

Skate: Learn To Skate (M)

4-9 yrs

Sat

Oct 17-Dec 5

11:30 a.m.-12 p.m.

Clarence Mahon Arena

$40.00

Skate: Learn To Skate (M)

4-9 yrs

Sat

Oct 17-Dec 5

12-12:30 p.m.

Clarence Mahon Arena

$40.00

Skate: Intermediate (M)

6-12 yrs

Sat

Oct 17-Dec 5

12:30-1 p.m.

Clarence Mahon Arena

$40.00

11+ yrs

Tue/Thu

Sep 8-Dec 17

7-9 p.m.

Cochrane High School

$330.00

11+ yrs

Tue/Thu

Sep 8-Dec 17

7-9 p.m.

Cochrane High School

$330.00

PRESCHOOL

CHILDREN

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

50+ years

Dance: 50+ dances

TEEN Fencing

ADULT Fencing

ARCOLA EAST COMMUNITY ASSOCIATION Contact: 306-525-3401 Email: contact@aecaregina.com

www.aecaregina.com Registration Date: September 8 from 6:30-7:30 p.m. Registration Location: WF Ready School, 2710 Helmsing Dr.

The Arcola East Community Association (AECA) serves the southeast area of the City, offering a variety of programs for all ages. It is based in the Arcola East Community Centre at 3860 Buckingham Drive. The centre houses our playschool, programs and has a 100-metre indoor walking track which is open to the public at a very reasonable cost. Yearly passes or four consecutive month passes are available for purchase. You must also have or purchase a community association membership to participate in our programs. For more information call 306-525-3401 and leave a message in Box 1 for the Track, Box 2 for Programs, Box 3 for General Inquiries, or visit our website. (M) - Extra Materials Required

Zone Board & Community Association Programs

2015 Fall LG.indd 69

2015-07-22 2:18 PM

FAMILY

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS 70

Fit & Fun Family Open Gym Time

All Ages

Wed/Fri

Sep 14-Dec 4

6-7 p.m.

St. Gabriel School

$20.00

Dance

3-4 yrs

Thu

Sep 17-Nov 19

6-6:45 p.m.

Arcola East Community Centre

$50.00

Dance Combo: Dance, Acro & Baton

3-4 yrs

Mon

Sep 14-Nov 23

6:05-6:35 p.m.

Jack MacKenzie School

$50.00

$70.00

PRESCHOOL

CHILDREN Baton/Acro Combo Class (M)

5-12 yrs

Sat

Sep 19-Nov 21

10-11 a.m.

Jack MacKenzie School

Crafts for Kids

5-8 yrs

Mon

Sep 21-Nov 30

6:15-7:15 p.m.

Arcola East Community Centre

$25.00

Dance: Bangra

4-10 yrs

Wed

Sep 16-Dec 2

6-7 p.m.

Arcola East Community Centre

$50.00

Dance: Bangra

10+ yrs

Wed

Sep 16-Dec 2

7-8 p.m.

Arcola East Community Centre

$50.00

Dance Combo: Dance, Acro & Baton

5-7 yrs

Mon

Sep 14-Nov 23

6:45-7:30 p.m.

Jack MacKenzie School

$60.00

Skating: Power Skating & Skills (M)

7-9 yrs

Mon

Oct 19-Dec 14

6:40-7:30 p.m.

Clarence Mahon Arena

$225.00

Skating: Power Skating & Skills (M)

10-12 yrs

Mon

Oct 19-Dec 14

7:35-8:25 p.m.

Clarence Mahon Arena

$225.00

Skating: Power Skating & Skills (M)

7-9 yrs

Mon

Jan 4-Mar 7

6:40-7:30 p.m.

Clarence Mahon Arena

$225.00

Skating: Power Skating & Skills (M)

10-12 yrs

Mon

Jan 4-Mar 7

7:35-8:25 p.m.

Clarence Mahon Arena

$225.00

Skating: Skating & Skills (M)

5-6 yrs

Mon

Oct 19-Dec 14

5:45-6:40 p.m.

Clarence Mahon Arena

$225.00

Skating: Skating & Skills (M)

5-6 yrs

Mon

Jan 4-Mar 7

5:45-6:40 p.m.

Clarence Mahon Arena

$225.00

Badminton

Thu

Sep 17

8:30-10 p.m.

WF Ready School

$15.00

Basketball

Mon

Sep 14

8:30-10:30 p.m.

WF Ready School

$30.00

Basketball

Wed/Thu

Sep 16

8-10:30 p.m.

St. Gabriel School

$30.00

Dance: Bhangra Performance

Tue/Thu

Sep 15-Dec 3

6-7 p.m.

WF Ready School

$65/$130

Dance: Bhangra Recreational

Tue

Sep 15-Dec 1

7-8 p.m.

WF Ready School

$45/$90

Dance: Bhangra Recreational

Thu

Sep 17-Dec 3

7-8 p.m.

WF Ready School

$45/$90

Fitness: Awesome Abs

Sat

Sep 12

9-9:30 a.m.

Arcola East Community Centre

$42/15 sessions

Fitness: Bellyfit

Wed

Sep 16

6-7 p.m.

Jack MacKenzie School

$75/15 sessions

Fitness: Boot Camp

Thu

Sep 17

7-8 p.m.

St. Gabriel School

$75/15 sessions

Fitness: Butts & Guts

Mon

Sep 14

6-6:30 p.m.

Jack MacKenzie School

$42/15 sessions

Fitness: Butts & Guts

Wed

Sep 16

6-6:30 p.m.

Arcola East Community Centre

$42/15 sessions

Fitness: Power Walk Run + Strength

Sat

Sep 12

9:30-10:45 a.m.

Arcola East Community Centre

$83/15 sessions

Fitness: Step-Kick-Dance

Thu

Sep 17

6-7 p.m.

St. Gabriel School

$75/15 sessions

Fitness: Total Body Sculpt

Sun

Sep 13

10-11 a.m.

Arcola East Community Centre

$75/15 sessions

Fitness: Total Body Sculpt

Tue

Sep 15

7-8 p.m.

Arcola East Community Centre

$75/15 sessions

Fitness: Upper Body Sculpt

Mon

Sep 14

6:30-7 p.m.

Jack MacKenzie School

$42/15 sessions

Fitness: Upper Body Sculpt

Wed

Sep 16

6:30-7 p.m.

Arcola East Community Centre

$42/15 sessions

Pilates: STOTT With Toys

Tue

Sep 15

7-8 p.m.

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Yoga Continuing Students

Tue

Sep 15

9:30-10:30 a.m.

Arcola East Community Centre

$120/15 sessions

Genealogy

Tue

Sep 15

7:15-9:15 p.m.

Arcola East Community Centre

$160.00

Pickle Ball

Thu

Sep 17

6:30-8:30 p.m.

WF Ready School

$15.00

Volleyball: Competitive Co-Ed

Mon/Wed

Sep 14

8-10:30 p.m.

Jack MacKenzie School

$30.00

Yoga: Continuing Students

Tue

Sep 15

9:30-10:30 a.m.

Arcola East Community Centre

$120/15 sessions

Yoga: Gentle/Beginner

Wed

Sep 16

6:15-7:15 p.m.

Jack MacKenzie Dance Studio

$120/15 sessions

Yoga: Gentle/Beginner

Thu

Sep 17

9:30-10:30 a.m.

Arcola East Community Centre

$120/15 sessions

Yoga: Hatha Flow

Thu

Sep 17

7:30-8:30 p.m.

Jack MacKenzie Dance Studio

$120/15 sessions

Yoga: Stretch & Tone

Mon

Sep 14

7-8 p.m.

Jack MacKenzie School

$120/15 sessions

Yoga: Vinyasa/Flow Beginner

Thu

Sep 17

6-7 p.m.

Jack MacKenzie Dance Studio

$120/15 sessions

Yoga: Vinyasa Flow Power

Wed

Sep 16

7:30-8:30 p.m.

Jack MacKenzie Dance Studio

$120/15 sessions

Yoga: Vinyasa/Flow Multi-level

Wed

Sep 16

9:30-10:30 a.m.

Arcola East Community Centre

$120/15 sessions

TEEN/ADULT/OLDER ADULTS

Zone Board & Community Association Programs

2015 Fall LG.indd 70

2015-07-22 2:18 PM

BOOTHILL COMMUNITY ASSOCIATION

Registration Date: September 8 from 7-8 p.m. Registration Location: Douglas Park School, 635 Douglas Ave.

The Boothill Community Association is a group of volunteers from Douglas Park and the surrounding area. Visit our website at www.boothill.com for additional information about our association. If you have any questions, call Kristin at 306-737-9633. (M) - Extra Materials Required (R) - Registration Required

FAMILY Family Fun Night

All Ages

Fri

Sep 18-Nov 20

6:30-8:30 p.m.

Douglas Park School

Membership

Bricks4Kids (R)

6-11 yrs

Tue

Sep 22-Oct 20

6-7 p.m.

Douglas Park School

$62.50

Bricks4Kids (R)

6-11 yrs

Tue

Oct 27-Nov 24

6-7 p.m.

Douglas Park School

$62.50

CHILDREN ADULT Fitness: Belly Fit

Mon

Sep 14-Nov 23

7-8 p.m.

Douglas Park School

$50.00

Fitness: Boot Camp

Thu

Sep 17-Nov 19

6-7 p.m.

Douglas Park School

$50.00

Fitness: Insanity (R)

Tue

Sep 15-Nov 17

7-8 p.m.

Douglas Park School

$50.00

Fitness: Turbo Kick

Thu

Sep 17-Nov 19

7-8 p.m.

Douglas Park School

$50.00

Yoga

Wed

Sep 16-Nov 25

7:30-8:30 p.m.

Douglas Park School

$60.00

DEWDNEY EAST COMMUNITY ASSOCIATION Contact: 306-789-6559

www.decaregina.ca

Registration Date: Online August 31 â&#x20AC;&#x201C; September 6 In-person September 8 from 7-8 p.m. Registration Location: Glencairn Neighbourhood Centre, 2626 Dewdney Ave. E

The Dewdney East Community Association (DECA) serves the areas Glen Elm, Glencairn, Glencairn Village, East Point Estates, East Gate, Parkridge and Creekside. Our meetings are the fourth Monday of the month at 7:00 p.m. at the Glencairn Neighbourhood Centre. We are always looking for volunteers and instructors. For information on how you can help our community, volunteer or for more information of our Programs please call 306-789-6559 or visit our website at www.decaregina.ca. Do you have a City of Regina Affordable Fun Card? If you do, you may be eligible for a discount on our programs. Note: some program prerequisites or restrictions may apply. Online registration will take place August 31 to September 6 at www.decaregina.ca. Memberships will also be available on-line. In-Person Registration is Tuesday, September 8 between 7-8 p.m. at the Glencairn Neighbourhood Centre. Register early as space is limited and some classes may be full before September 8.

FAMILY Pickle Ball Drop-in

Tue

Sep 15-Mar 29

1-3:30 p.m. (Training) Glencairn 1:30-3:30 Neighbourhood Centre

Membership

Pickle Ball Drop-in

Wed

Sep 16-Mar 30

1:30-3:30 p.m.

Glencairn Neighbourhood Centre

Membership

Table Tennis Drop-in

Mon

Sep 14-Mar 28

6:30-9 p.m.

Glen Elm School

Membership

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Contact: 306-737-9633 Email: boothillca@gmail.com

www.boothillca.com

PRESCHOOL Glencairn Preschool

3-4 yrs

Mon/Wed

Sep-Dec

9:30-11:30 a.m.

Glencairn Neighbourhood Centre

$60.00

Glencairn Preschool

3-4 yrs

Tue/Thu

Sep-Dec

9:30-11:30 a.m.

Glencairn Neighbourhood Centre

$60.00

Glencairn Preschool

3-4 yrs

Fri

Sep-Dec

9:30-11:30 a.m.

Glencairn Neighbourhood Centre

$20.00

Soccer Tots

3-4 yrs

Wed

Sep 16-Nov 18

6-7 p.m.

Glen Elm School

$25.00

Soccer Tots

3-4 yrs

Wed

Sep 16-Nov 18

7-8 p.m.

Glen Elm School

$25.00

Soccer Tots

3-4 yrs

Thu

Sep 17-Nov 19

6-7 p.m.

Glen Elm School

$25.00

Floor Hockey

4-6 yrs

Tue

Sep 15-Nov 17

6-7 p.m.

Glen Elm School

$20.00

Floor Hockey

7-8 yrs

Tue

Sep 15-Nov 17

7-8 p.m.

Glen Elm School

$20.00

Floor Hockey

10-12 yrs

Tue

Sep 15-Nov 17

8-9 p.m.

Glen Elm School

$20.00

Dance: Scottish Country

8+ yrs

Mon

Sep 14-Nov 30

6:30-8 p.m.

St. Catherine School

$30.00

Soccer Skills

5-6 yrs

Thu

Sep 17-Nov 19

7-8 p.m.

Glen Elm School

$25.00

CHILDREN

Zone Board & Community Association Programs

2015 Fall LG.indd 71

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TEEN

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Dance: Belly Beginner/ Intermediate

13+ yrs

Wed

Sep 16-Dec 2

7-8 p.m.

Glencairn Neighbourhood Centre

$85.00

Dance: Belly Advanced

13+ yrs

Wed

Sep 16-Dec 2

8-9 p.m.

Glencairn Neighbourhood Centre

$85.00

Dance: Scottish Country

8+ yrs

Mon

Sep 14-Nov 30

6:30-8 p.m.

St. Catherine School

$30.00

Dance: Belly Beginner/ Intermediate

Wed

Sep 16-Dec 2

7-8 p.m.

Glencairn Neighbourhood Centre

$85.00

Dance: Belly Advanced

Wed

Sep 16-Dec 2

8-9 p.m.

Glencairn Neighbourhood Centre

$85.00

Dance: Scottish Country

Mon

Sep 14-Nov 30

6:30-8 p.m.

St. Catherine School

$30.00

Dodge Ball Team

Fri

Sep-Dec

1 Hour Slots

Glencairn Neighbourhood Centre

$120.00

Dodge Ball Team

Fri

Sep-Dec

1 Hour Slots

Judge Bryant School

$120.00

Dodge Ball Team

Sat

Sep-Dec

1 Hour Slots

Judge Bryant School

$120.00

Doge Ball Team

Sat

Sep-Dec

1 Hour Slots

Henry Braun School

$120.00

Jazzercise

Mon/Wed Sat

Sep 9-Dec 30

7:30-8:30 p.m. 9-10 a.m.

Glencairn Neighbourhood Centre

$144.00

Pickle Ball Drop-in

Tue

Sep 15-Dec 29

1-3:30 p.m. (Training) Glencairn Neighbourhood Centre 1:30-3:30

Pickle Ball Drop-in

Wed

Sep 16-Dec 30

1:30-3:30 p.m.

Glencairn Neighbourhood Centre

Membership

Table Tennis Drop-in

Mon

Sep 14-Mar 28

6:30-9 p.m.

Glen Elm School

Membership

Volleyball: Women

Mon

Sep 14-Mar 28

1 Hour Slots

Henry Braun School

$60.00

Mon

Sep 14-May 30

9:30-10:30 a.m.

Glencairn Neighbourhood Centre

Membership

ADULT

Membership

OLDER ADULTS Forever in Motion

55+ yrs

SOUTH ZONE BOARD

www.szrb.ca

Contact: 306-565-1312 Email: lkos@accesscomm.ca

Registration Date: Please contact the Zone Board directly

SZRB offers many programs for all ages throughout the year. Visit our website - www.szrb.ca - for more information. Email Indoor T-Ball southzoneball@accesscomm.ca. Email Indoor Soccer - southzonesoccer@yahoo.ca. For more information on Tae Kwon Do classes and registrations, please phone 306-949-7067. (M) - Extra Materials Required

FAMILY Tae Kwon Do: One Person

5+ yrs

Tue

Sep 15

6:30-7:45 p.m.

South Leisure Centre

$25/month

Tae Kwon Do: Two People

5+ yrs

Tue

Sep 15

6:30-7:45 p.m.

South Leisure Centre

$40/month

Tae Kwon Do: Three People

5+ yrs

Tue

Sep 15

6:30-7:45 p.m.

South Leisure Centre

$50/month

Tae Kwon Do: Four People

5+ yrs

Tue

Sep 15

6:30-7:45 p.m.

South Leisure Centre

$65/month

Tae Kwon Do: One Person

5+ yrs

Fri

Sep 11

6:30-8 p.m.

Deshaye Catholic School

$25/month

Tae Kwon Do: Two People

5+ yrs

Fri

Sep 11

6:30-8 p.m.

Deshaye Catholic School

$40/month

Tae Kwon Do: Three People

5+ yrs

Fri

Sep 11

6:30-8 p.m.

Deshaye Catholic School

$50/month

Tae Kwon Do: Four People

5+ yrs

Fri

Sep 11

6:30-8 p.m.

Deshaye Catholic School

$65/month

PRESCHOOL Soccer: Indoor Co-Ed (M)

3-4 yrs

Sat

Nov-Mar

Times Vary

Grant Road School

$60.00

T-Ball: Indoor Co-Ed (M)

2-3 yrs

Fri

Sep 18-Nov 27

6-8 p.m.

South Leisure Centre

$40.00

T-Ball: Indoor Co-Ed (M)

4-6 yrs

Wed

Sep 16-Nov 25

6-8:15 p.m.

South Leisure Centre

$40.00

CHILDREN Soccer: Indoor Co-Ed (M)

5-6 yrs

Sat

Nov-Mar

Times Vary

Grant Road School

$70.00

Soccer: Indoor Co-Ed (M)

7-10 yrs

Sat

Nov-Mar

Times Vary

South Leisure Centre

$85.00

Soccer: Indoor Co-Ed (M)

11-12 yrs

Sat/Sun

Nov-Mar

Times Vary

Centennial School/U of R

$115.00

13-19 yrs

Sat

Nov-Mar

Times Vary

University of Regina

$115.00

TEEN Soccer: Indoor Co-Ed (M)

Zone Board & Community Association Programs

2015 Fall LG.indd 72

2015-07-22 2:18 PM

ADULT 18+ yrs

Sat

Nov-Mar

6-7 p.m.

South Leisure Centre

$20.00

Dance: Waltz Beginner

18+ yrs

Mon

Sep 21-Dec 14

6:30-8:30 p.m.

St. Matthew School

$50.00

55+ yrs

Mon/Fri

Sep 11-Dec 28

10:30 a.m.-12 p.m.

South Leisure Centre

Membership

OLDER ADULT Badminton

ALBERT PARK COMMUNITY ASSOCIATION Contact: info@albertpark.ca

www.albertpark.ca Registration Date: September 8 from 7-8 p.m. Registration Location: South Leisure Centre, 170 Sunset Dr.

At the South Leisure Centre, fitness classes run the gamut from Low Impact and Muscle Toner to Cardio Sculpt and Bosu Boot Camp! Fitness programs are scheduled weekday mornings and evenings. There’s a few Pilates programs, Yoga classes (bring a mat to Hatha programs) and Adult Badminton. Improv keeps minds sharp while providing plenty of belly laughs. For seniors, Badminton and Over 50’s Fitness will get you in motion. For children, there’s the Artrageous Minds’ learn-to-draw program (artist quality materials included). New programs include: Floral Design, Circle Dance, and Grant Writing. At the Optimist Arena skating programs help to improve skills (remember to wear CSA-approved helmets; full hockey equipment is required for power skating programs). For complete program descriptions and contacts, visit the Albert Park Community Association website - www.albertpark.ca. We’d love to see you participate in one of our many neighbourhood programs! (M) - Extra Materials Required

CHILDREN Drawing & Art-Artrageous Minds

5-12 yrs

Wed

Sep 9-Oct 14

6:30-7:30 p.m.

South Leisure Centre

$115.00

Drawing & Art-Artrageous Minds

5-12 yrs

Wed

Oct 21-Dec 2

6:30-7:30 p.m.

South Leisure Centre

$115.00

Skating: Learn to Skate (M)

4-11 yrs

Tue

Oct 13-Dec 1

5-5:45 p.m.

Balfour Arena

TBD/10 sessions

Skating: Learn to Skate (M)

4-11 yrs

Tue

Oct 13-Dec 1

5:45-6:30 p.m.

Balfour Arena

TBD/10 sessions

Skating: Technical (M)

8+ yrs

Wed

Oct 14

4:30-5:30 p.m.

Optimist Arena

TBD/10 sessions

Skating: Technical (M)

10+ yrs

Wed

Oct 14

5:45-6:45 p.m.

Optimist Arena

TBD/10 sessions

Skating: Technical (M)

12+ yrs

Mon

Oct 5

5:45-6:45 p.m.

Optimist Arena

TBD/10 sessions

Skating: Technical (M)

13+ yrs

Mon

Oct 5

4:30-5:30 p.m.

Optimist Arena

TBD/10 sessions

Arts: Floral Design

18+ yrs

Thu

Sep 10-Oct 15

6:30-9:30 p.m.

South Leisure Centre

$68.00

Arts: Christmas Floral Design

18+ yrs

Thu

Nov 19-Dec 3

6:30-9:30 p.m.

South Leisure Centre

$38.00

Dance: Circle Dance

18+ yrs

Mon

Sep 21-Dec 7

7:30-9 p.m.

South Leisure Centre

$120/$15 Drop-in

Fitness: Body Sculpt

18+ yrs

Tue

Sep 15-Dec 15

5:45-7 p.m.

South Leisure Centre

$56/$6 Drop-in

Fitness: Muscle Toner

18+ yrs

Tue

Sep 8-Dec 15

9:15-10:15 a.m.

South Leisure Centre

$60/$6 Drop-in

Fitness: Body Sculpt

18+ yrs

Thu

Sep 3-Dec 17

5:45-7 p.m.

South Leisure Centre

$64/$6 Drop-in

Fitness: Bosu Boot Camp

18+ yrs

Thu

Sep 10-Dec 17

9:15-10:15 a.m.

South Leisure Centre

60/$6 Drop-in

Fitness: Boot Camp

18+ yrs

Mon

Sep 14-Dec 14

6:30-7:30 p.m.

South Leisure Centre

$52/$6 Drop-in

Fitness: Low Impact & Coffee

18+ yrs

Mon

Sep 14-Dec 14

9:15-10:15 a.m.

South Leisure Centre

$52.00

Grants Writing: Beginner

18+ yrs

Thu

Oct 8

6-10 p.m.

South Leisure Centre

$30.00

Improv: Express yourself

18+ yrs

Sat

Sep 12-Dec 5

10:30 a.m.-12:30 p.m. South Leisure Centre

$90.00

Pilates: Level 1 (M)

18+ yrs

Thu

Sep 17-Dec 3

5:30-6:30 p.m.

South Leisure Centre

$95.00

Pilates: Level 2 (M)

18+ yrs

Thu

Sep 17-Dec 3

6:40-7:40 p.m.

South Leisure Centre

$95.00

Yoga: Multi-Level (M)

18+ yrs

Wed

Sep 16-Dec 2

9:15-10:30 a.m.

South Leisure Centre

$95.00

50+ yrs

Tue Thu Fri

Sep 8-Dec 8 Sep 10-Dec 10 Sep 11-Dec 11

10:30-11:30 a.m. 10:30-11:30 a.m. 9-10 a.m.

South Leisure Centre

TEEN ADULT

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Soccer: Indoor Co-Ed (M)

OLDER ADULT Fitness: Over 50’s Fitness

Once a Week: $40 Two Times a Week: $50 Three Times a Week: $60

Zone Board & Community Association Programs

2015 Fall LG.indd 73

2015-07-22 2:18 PM

HILLSDALE COMMUNITY ASSOCITION

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Contact: 306-585-6503 Email: programs@hillsdaleca.ca

www.hillsdaleca.ca Registration Date: September 8 from 7-8 p.m. Registration Location: Marion McVeety School, 38 Turgeon Cres.

Hillsdale is a vibrant community just south of Wascana Park and close to the University of Regina. More information about Hillsdale Community Association and our programs is available online at www.hillsdaleca.ca. (M) - Extra Materials Required

ADULT Cooking: East Indian

Sun

Sep 13-Oct 18

5-7 p.m.

Regina Christian School

$75.00

Fitness: Butts & Guts (M)

Wed

Sep 16-Nov 4

7:30-8 p.m.

Marion McVeety School

$20.00

Fitness: Strength Training (M)

Wed

Sep 16-Nov 4

6:30-7:30 p.m.

Marion McVeety School

$40.00

Yoga (M)

Tue

Sep 15-Nov 17

7-8:30 p.m.

Marion McVeety School

$65.00

Zumba

Thu

Sep 17-Nov 19

6:30-7:30 p.m.

Marion McVeety School

$50.00

OLDER ADULT Fitness: Fit for Your Life I

55+ yrs

Mon/Wed

Sep 9-Oct 28

1:30-2:30 p.m.

South Leisure Centre

$55.00

Fitness: Fit for Your Life II

55+ yrs

Mon/Wed

Nov 4-Dec 21

1:30-2:30 p.m.

South Leisure Centre

$55.00

LAKEVIEW COMMUNITY ASSOCIATION

www.lcaregina.ca

Contact: 306-789-2888

Registration Date: September 8 from 7-8 p.m.

Lakeview Community Association is a friendly and active force in the south end of Regina. We offer a wide variety of program options for people from all communities in Regina. Please feel free to join our association or attend our meetings if you are interested in becoming more active in your community (M) - Extra Materials Required

PRESCHOOL Skate: Learn To Skate (M)

3-4 yrs

Wed

Oct 14-Dec 9

5-5:30 p.m.

Balfour Arena

$70.00

Skate: Learn To Skate (M)

4-6 yrs

Wed

Oct 14-Dec 9

5:30-6 p.m.

Balfour Arena

$70.00

Hockey: Mini Mites (M)

5-6 yrs

Tue

Oct 13-Mar 8

6:45-7:45 p.m.

Balfour Arena

$170.00

Hockey: Skills & Skating (M)

7-12 yrs

Tue

Oct 13-Mar 8

7-8 p.m.

Optimist Arena

$260.00

Skate: Learn To Skate (M)

4-6 yrs

Sat

Oct 17-Dec 5

3:45-4:30 p.m.

Optimist Arena

$70.00

Skate: Learn To Skate (M)

4-6 yrs

Sat

Oct 17-Dec 5

4:30-5:15 p.m.

Optimist Arena

$70.00

Skate: Learn To Skate (M)

5-6 yrs

Wed

Oct 14-Dec 9

6-6:30 p.m.

Balfour Arena

$70.00

Skate: Learn To Skate (M)

7-10 yrs

Wed

Oct 14-Dec 9

6:30-7 p.m.

Balfour Arena

$70.00

Skate: Learn To Skate (M)

7-12 yrs

Sat

Oct 17-Dec 5

5:15-6 p.m.

Optimist Arena

$70.00

CHILDREN

ADULT Zumba

18+ yrs

Mon

Sep 14-Dec 14

6-7 p.m.

Lakeview School

$70.00

Zumba

18+ yrs

Wed

Sep 16-Dec 16

6-7 p.m.

Lakeview School

$70.00

WHITMORE PARK COMMUNITY ASSOCIATION Contact: 306-551-5840 Email: president@whitmorepark.ca

www.whitmorepark.ca

Registration Date: September 8 from 7-8 p.m. Registration Location: Campbell Collegiate, 102 Massey Road

Whitmore Park is a responsive, accountable, collaborative, fun, caring, and informative South Regina community overflowing with community pride. Please check the Whitmore Park Community Association out on Facebook or visit our website at www.whitmorepark.ca for more information about our programs, upcoming events and contact information. We need to grow our volunteer base in order to provide core activities in our community. If you would like to get involved in your community, meet new friends, take minutes at board meetings, organize programs for children, teens, adults or plan social events, please step up and get involvedâ&#x20AC;Ś We desperately need your help!! Forever in Motion registration is done in the first class you attend.

Zone Board & Community Association Programs

2015 Fall LG.indd 74

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FAMILY All Ages

Mon-Fri

Dec-Feb

7-8:30 p.m.

Grant Road School

Free

Skating: Outdoor Skating

All Ages

Sat/Sun

Dec-Feb

2-4 p.m.

Grant Road School

Free

3-4 yrs

Thu

Sep 17-Oct 29

6-6:30 p.m.

St. Matthew School

$35.00

5-6 yrs

Thu

Sep 17-Oct 29

6:35-7:05 p.m.

St. Matthew School

$35.00

11+ yrs

Sat

Oct 17

9 a.m.-5 p.m.

Grant Road School

$45.00

Fitness: Cardio Boot Camp

Tue

Sep 15-Dec 1

6-7 p.m.

Grant Road School

$72/12 sessions

Fitness: Guts, Butts & Core

Thu

Sep 17-Dec 3

6-7 p.m.

Grant Road School

$72/12 sessions

Pilates & More

Tue

Sep 15-Dec 1

8-9 p.m.

Massey School

$72/12 sessions

PRESCHOOL Dance: Creative Movement

CHILDREN Dance: Creative Dance

TEEN Red Cross Babysitting

ADULT

OLDER ADULT Forever in Motion

50+ yrs

Mon

Sep 14-Dec 7

10 a.m.

Whitmore Park United Church

Free

Forever in Motion

50+ yrs

Thu

Sep 17-Dec 10

1 p.m.

Whitmore Park United Church

Free

NORTH ZONE BOARD Registration Dates: See below Skating registration is on Wednesday, September 9, 2015 from 7 to 8 p.m. at the North East Community Centre location at the back of Imperial Community School. Helmets and mitts/gloves are mandatory for all young skaters. A current Community Association Membership is needed to register for the Skating classes. For Monday’s Skating class the 4 ½ & 5 year olds must be able to skate the length of the ice. Other age skaters can be beginners to movers. For the Power Skating class it is recommended that the skaters wear full hockey or ringette equipment and the skaters must be able to skate backwards. In the Parent & Tot class an instructor will guide the activities and each tot skater must be accompanied by an adult. North Zone Playschool- We are taking registrations for the 2015/2016 school year. We offer a 3 year old program and a 4 year old program. Our two locations are at the Jack Staples Arena and Jack Hamilton Arena. If you would like to register or for any information please contact Yvonne Thomas at 306-545-6492. Classes start in September 2015 and will run until the end of May 2016. North Zone Soccer – Registration for North Zone Soccer begins online August 1, 2015. Please register at www.soccerregina.ca. For more information, please contact northzonesoccer@gmail.com. (M) - Extra Materials Required

PRESCHOOL Skating (M)

3 ½-5 yrs

Fri

Oct 16-Dec 4

10-10:45 a.m.

Staples Arena

$65.00

Skating (M)

3 ½-5 yrs

Fri

Oct 16-Dec 4

1:30-2:15 p.m.

Staples Arena

$65.00

Skating (M)

4-5 yrs

Thu

Oct 15-Dec 3

5:45-6:30 p.m.

Staples Arena

$65.00

Skating: Parent & Tot (M)

2+ yrs

Fri

Oct 16-Dec 4

10-10:30 a.m.

Staples Arena

$65.00

Power Skating (M)

5 ½-7 yrs

Tue

Oct 13-Dec 1

5:15-6 p.m.

Staples Arena

$65.00

Skating Skills (M)

4 ½-7 yrs

Mon

Oct 19-Dec 7

5:45-6:30 p.m.

Staples Arena

$65.00

Skating Skills (M)

7-12 yrs

Tue

Oct 13-Dec 1

6-6:45 p.m.

Staples Arena

$65.00

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Skating: Outdoor Skating

CHILDREN

Zone Board & Community Association Programs

2015 Fall LG.indd 75

2015-07-22 2:18 PM

ARGYLE PARK/ENGLEWOOD COMMUNITY ASSOCIATION

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Contact: 306-543-5653 Email: argylepark@accesscomm.ca

www.argylepark.ca

Registration Date: September 8 from 7-8 p.m. Registration Location: Argyle Park Community Centre, 35 Davin Cres.

Argyle Park/Englewood is located in the north end of Regina. As the north end is expanding, we are lucky enough to include the new Hawkstone development into our great area. We are a small, close knit community perfectly suited to a family oriented lifestyle. Our new development brings an exciting increase in all ages and family dynamics to our area. We are always looking for volunteers for a number of positions on the board, and welcome new ideas on what you would like to see. If you have a special skill and are interested in teaching, we have opportunities for instructors as well. We hold many functions for the community to come out and meet others, such as the Santa Pancake Breakfast, Family Day Skate and other great free programming, just watch the signs! If you have any questions you can contact us at 306-543-5653 or you can come down in person to 35 Davin Crescent. Our office hours are Monday to Friday from 6-8:30 p.m. Argyle Park/Englewood has now gone digital for newsletters and program announcements, please visit our website at www.argylepark.ca for updates.

FAMILY Tae Kwon Do: One Person

9+ yrs

Tue/Thu

Ongoing

6:30-7:45 p.m.

Argyle Park Community Centre

$30/month

Tae Kwon Do: Two People

9+ yrs

Tue/Thu

Ongoing

6:30-7:45 p.m.

Argyle Park Community Centre

$50/month

Tae Kwon Do: Three People

9+ yrs

Tue/Thu

Ongoing

6:30-7:45 p.m.

Argyle Park Community Centre

$60/month

$50.00

PRESCHOOL Time for Tots: Morning

3 yrs

Tue/Thu

Oct-May

9:15-11:15 a.m.

Argyle Park Community Centre

Time for Tots: Afternoon

3 yrs

Tue/Thu

Oct-May

1-3 p.m.

Argyle Park Community Centre

$50.00

Time for Tots: Morning

4 yrs

M/W/Thu

Oct-May

9:10-11:30 a.m.

Argyle Park Community Centre

$65.00

Time for Tots: Afternoon

4 yrs

M/W/Thu

Oct-May

1-3 p.m.

Argyle Park Community Centre

$65.00

Crafts 4 Kids

3-5 yrs

Wed

Oct 7-Nov 25

6:30-7 p.m.

Argyle Park Community Centre

$20.00

Fitness: Active Children

3-5 yrs

Wed

Oct 7-Oct 25

6:15-7 p.m.

Argyle Park Community Centre

Free

Music for Kids

3-5 yrs

Sat

Oct 3-Nov 21

9-10 a.m.

Argyle Park Community Centre

Free

Crafts 4 Kids

6-9 yrs

Wed

Oct 7-Nov 25

7-8 p.m.

Argyle Park Community Centre

$20.00

Fitness: Active Kids

6-9 yrs

Wed

Oct 7-Oct 25

7-8 p.m.

Argyle Park Community Centre

Free

Floor Hockey: Co-Ed

6-8 yrs

Mon

Sep 28-Dec 14

6:30-7:30 p.m.

Argyle Park Community Centre

$25.00

Floor Hockey: Co-Ed

9-12 yrs

Mon

Sep 28-Dec 14

7:35-8:35 p.m.

Argyle Park Community Centre

$25.00

Music for Kids

6-9 yrs

Sat

Oct 3-Nov 21

10-11:00 a.m.

Argyle Park Community Centre

Free

Tae Kwon Do: Young & Active

5-10 yrs

Tue/Thu

Ongoing

6:15-7 p.m.

Argyle Park Community Centre

$30/month

11-14 yrs

Fri

Oct-Apr

9-11 p.m.

Argyle Park Community Centre

Free

Yoga: Level 1

18+ yrs

Mon

Sep 21-Nov 30

6:30-7:45 p.m.

Argyle Park Community Association

$60.00

Yoga: Level 2

18+ yrs

Mon

Sep 21-Nov 30

8-9:15 p.m.

Argyle Park Community Association

$60.00

Yoga: Vinyasa

18+ yrs

Tue

Sep 22-Nov 24

8-9 p.m.

Argyle Park Community Association

$60.00

CHILDREN

TEEN Gym Night

ADULT

CORONATION PARK COMMUNITY ASSOCIATION Contact: 306-545-4642 Email: corpark@sasktel.net

www.nonpro ts.accesscomm.ca/cpcainc Registration Date: September 8 from 7-8 p.m. Registration Location: O’Neill Catholic High School, 134 Argyle St.

Coronation Park is the area from Lewvan Drive to Albert Street and from the CN tracks to the Ring Road. Our Community Association is made up of volunteers dedicated to bringing residents quality programs at affordable prices. New Board Members and volunteers are welcome! Registration will be held Tuesday, September 8, 2015 from 7 – 8 p.m. at O’Neill Catholic High School in the commons area just inside the front door. A Community Association membership is required, which can be purchased for $5.00 on registration night. If a financial barrier is restricting your ability to participate in a program, subsidies are available. Free programming does require pre-registration. Please email corpark@sasktel.net for more information on this or any of our community programs and events!

Zone Board & Community Association Programs

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FAMILY All Ages

Sat

Halloween Fun

All Ages

Oct 3-24

10:30-11:30 a.m.

St. Peter Catholic School

Free

Sat

Oct 31

1- 3 p.m.

Coronation Park School

Free

6-9 p.m. 10 a.m.-4 p.m.

O’Neill Catholic High School

$2.00

Annual Art & Craft Sale

All Ages

Fri/Sat

Nov 20 Nov 21

Make N’ Take English Language & Culture Program

All Ages

Sat

Oct 3-24

12:30 -1:30 p.m.

St. Peter Catholic School

Free

11-14 yrs

Sat

Sep 26

9 a.m.-4 p.m.

St. Peter Catholic School

Free

16+ yrs

CHILDREN Take the Lead!

ADULT Fitness: Spinning

Wed

Sep 16-Nov 25

6-7 p.m.

O’Neill Catholic High School

$70.00

Health & Wellness: Essential 18+ yrs Oils Women’s Hormone Blends

Tue

Sep 29

7- 8:30 p.m.

St. Peter Catholic School

$30.00

Health & Wellness: Essential Oils Family Physician Kit and Emergency Blends

18+ yrs

Sat

Oct 17 & Oct 24

12:30-3:30 p.m.

Gladys McDonald School

$145.00

Knitting: Beginner

18+ yrs

Sat

Sep 19-Oct 31

10:30 a.m.-12 p.m.

Gladys McDonald School

$60.00

Seed Bead Art

18+ yrs

Sat

Nov 7-Dec 5

10:30 a.m.-12 p.m.

Gladys McDonald School

$40.00

Senior Ceramics

50+ yrs

TBD

Materials Needed

Fitness: Forever in Motion

50+ yrs

Tue

Ongoing

6-6:45 p.m.

St. Peter Catholic School

Free

OLDER ADULT

NORTH EAST COMMUNITY ASSOCIATION Contact: 306-501-2406 / 306-347-8299 Email: rneca@accesscomm.ca

www.rneca.com

Registration Date: September 8 from 7-8 p.m. Registration Location: North East Community Centre, 200 Broad St.

The North East Community Association is location on 200 Block Broad Street attached to the back of Imperial School between Zion Church and Imperial School. The Association and its partners offer a variety of programs and events throughout the year and everyone is welcome to participate. A $5.00 Community Membership is required for registration in all programs. If you would like more information about programs, would like to advertise in our monthly newsletter, rent our facility or volunteer some time please contact us. Can’t make registration night? Give us a call or email us and we will be happy to help. Like us on Facebook and see what is happening in our community. For more information on Music and Movement please call our numbers listed above.

FAMILY Ceramic Make & Take

7+ yrs

Mon

Oct 19

6-8:00 p.m.

Ceramics Plus

$5.00

Oct-Nov

TBA

Kids Can Dance

$35.00

PRESCHOOL Music and Movement

2 1/2- 4 yrs TBA

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Create, Be Great Family Craft Club

CHILDREN After School Program

6-11 yrs

Mon-Thu

Sep 21-Dec 4

3:15-5 p.m.

North East Community Centre

Free

Zumba Kids

8-13 yrs

Thu

Oct 1-Nov 26

6:30-7:15 p.m.

North East Community Centre

$15.00

17+ yrs

Thu

Oct 1-Nov 26

7:30-8:30 p.m.

North East Community Centre

$20.00

ADULT Yoga

OLDER ADULT Fitness: In Motion Senior Exercise

55+ yrs

Mon-Fri

Ongoing

8:15-8:45 a.m.

Northgate Mall

$5.00/year

Fitness: Older Adult Exercise

50+ yrs

Tue/Thu

Sep 8-Nov 26

10:00-11:00 a.m.

North East Community Centre

$15/month

Zone Board & Community Association Programs

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UPLANDS COMMUNITY ASSOCIATION

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Contact: 306-949-5137

www.nonpro ts.accesscomm.ca/UCA/ Registration Date: September 8 from 7-8 p.m. Registration Location: Uplands Community Centre, 20 Weekes Cres.

The Uplands Community Association (UCA) encourages residents of Uplands, Kensington Greens and area to take part in the great programs offered below. We are also looking for more programs to run as well as additional volunteers to assist with programming and fun community events. Residents with ideas and information are welcome to attend our monthly meetings or contact the UCA President, Michelle Benrot-Carnie at 306-569-0250. For information on fitness classes, or those interested in instructing a class, please contact Denae Ford at 306-569-2465. Volleyball coordinator contact is Diana Ottenbreit at 306-581-2949.

FAMILY Family Gym Night

12 & Under Tue

Sep 22-Nov 24

6-7 p.m.

Ruth Pawson School

Membership

3-4 yrs

Mon

Sep 21-Nov 16

6-6:30 p.m.

MJ Coldwell School

$35.00

Gymnastics

5-7 yrs

Mon

Sep 21-Nov 16

6:35-7:20 p.m.

MJ Coldwell School

$35.00

Gymnastics

8-10 yrs

Mon

Sep 21-Nov 16

7:25-8:10 p.m.

MJ Coldwell School

$35.00

12 + yrs

Sat Sun

Oct 17 Oct 18

9 a.m.-1 p.m. 1-5 p.m.

Uplands Community Centre

$45.00

PRESCHOOL Gymnastics

CHILDREN TEEN Saskatchewan Safety Council Babysitting Course

ADULT Fitness: Core and More

16+ yrs

Thu

Sep 24-Nov 26

6:45-7:30 p.m.

MJ Coldwell School

$40.00

Volleyball: Indoor

18+ yrs

Tue

Sep 22-Nov 24

8-10 p.m.

St. Gregory School

$10.00

Volleyball: Indoor

18+ yrs

Thu

Sep 24-Nov 26

8-10 p.m.

St. Gregory School

$10.00

Yoga: Hatha

18+ yrs

Wed

Sep 16-Nov 25

8:15-9:15 p.m.

Uplands Community Centre

$50.00

Zumba

16+ yrs

Sun

Sep 20-Nov 22

7-8 p.m.

MJ Coldwell School

$36.00

WEST ZONE BOARD

www.westzoneboard.ca

Contact: 306-791-0226 Email: wzb@sasktel.net

Registration Date: Please contact the Zone Board directly Registration Location: West Zone Board, 1127 Arnason St.

The West Zone Board organization consists of a volunteer executive comprised of elected officers, coordinators and representatives from each of the 10 Community Associations and five affiliated groups. The West Zone Board receives funding from the City of Regina to assist with providing programs to the residents and volunteer recruitment and retention. The West Zone Board is the liaison between the City and the groups under its umbrella. Residents are invited to attend monthly meetings which are held August to May to share information and ideas. Our mission of enhancing the quality of life of the residents through recreation and community service development is accomplished by offering a variety of programs which are facilitated in partnerships. For information about the West Zone Board, West Zone programs or to volunteer, please visit our website www.westzoneboard.ca, email wzb@sasktel.net or call 306-791-0226. Contacts: Regina West Zone (Outdoor) Soccer Association - www.rwzsa.ca, Regina North West Sports Association (Power Skating & Learn To Play Hockey) www.rnwsa.ca, West Zone Tae Kwon Do - nonprofits.accesscomm.ca/wztkd, Regina West Zone Indoor Soccer Association - www.reginaindoorsoccer.ca

FAMILY Tae Kwon Do: Beginner

Sun/M/W

Ongoing

1-2 p.m. 6-7 p.m.

Henry Janzen School

$225/3month session

Tae Kwon Do: Intermediate

Sun/M/W

Ongoing

2-3 p.m. 7-8 p.m.

Henry Janzen School

$225/3month session

Tae Kwon Do: Senior

Sun/M/W

Ongoing

2-3 p.m. 8-9 p.m.

Henry Janzen School

$225/3month session

PRESCHOOL

Skate: Learn To Skate

3-5 yrs

Tue

Oct 13-Dec 1

1:15-2 p.m.

Doug Wickenheiser Arena

$75/8 sessions

Skate: Learn To Skate

3-5 yrs

Fri

Oct 16-Dec 4

9:15-10 a.m.

Doug Wickenheiser Arena

$75/8 sessions

Skate: Learn To Skate

4-5 yrs

Sat

Oct 17-Dec 5

10:15-11 a.m.

J Hamilton/Kinsmen

$75/8 sessions

Zone Board & Community Association Programs

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4-5 yrs

Sun

Oct 18-Dec 6

3:45-4:25 p.m.

Doug Wickenheiser Arena

Skate: Learn To Skate

4-5 yrs

Sun

Oct 18-Dec 6

4:25-5:05 p.m.

Doug Wickenheiser Arena

$75/8 sessions $75/8 sessions

Soccer: Indoor Recreational

3-4 yrs

Sat

Oct-Mar

Times Vary

MacNeill School

$65.00

Hockey: Learn to Play

Born 2009-2011

Sun

TBA

1:15, 2:15, 3:15 p.m.

TBA

TBA/18 sessions

Power Skating: Level 1

5-12 yrs

Tue

Oct-Feb

6-6:40 p.m.

Jack Hamilton Arena

TBA/16 sessions

Power Skating: Level 1 ½

5-12 yrs

Tue

Oct-Feb

6:40-7:20 p.m.

Jack Hamilton Arena

TBA/16 sessions

Power Skating: Level 1 ½

5-12 yrs

Thu

Oct-Feb

6-6:40 p.m.

Jack Hamilton Arena

TBA/16 sessions

Power Skating: Level 2

5-12 yrs

Thu

Oct-Feb

7:20-8:15 p.m.

Jack Hamilton Arena

TBA/16 sessions

Power Skating: Level 2

5-12 yrs

Tue

Oct-Feb

6-7:40 p.m.

Jack Hamilton Arena

TBA/16 sessions

Skate: Learn To Skate

6-12 yrs

Sat

Oct 17-Dec 5

11-11:45 a.m.

J Hamilton/Kinsmen

$75/8 sessions

Skate: Learn To Skate

6-12 yrs

Sun

Oct 18-Dec 6

5:05-5:45 p.m.

Doug Wickenheiser Arena

$75/8 sessions

Soccer: Indoor Recreational

5-6 yrs

Sat

Oct-Mar

Times Vary

George Lee School

$65.00

CHILDREN

Soccer: Indoor Recreational

7-10 yrs

Sat

Oct-Mar

Times Vary

Centennial School

$80.00

Soccer: Indoor Recreational

11-12 yrs

Sun

Oct-Mar

Times Vary

University of Regina

$100.00

Power Skating: Level 3

13-17 yrs

Thu

Oct-Feb

7:45-8:45 p.m.

Jack Hamilton Arena

TBA/16 sessions

Soccer: Indoor Recreational

13-19 yrs

Sat

Oct-Mar

Times Vary

University of Regina

$110.00

16+ yrs

Sat

Oct 17-Dec 5

9:30-10:15 a.m.

J Hamilton/Kinsmen

$75/8 sessions

TEEN ADULT Skate: Learn To Skate

NORMANVIEW WEST COMMUNITY ASSOCIATION Contact: 306-545-6785 Email: gblohman@sasktel.net

Registration Date: September 8 from 7-8 p.m. Registration Location: Ruth M. Buck School, 6330 7th Ave. N

A $5.00 Community Association membership is required for registration in all programs. All sport programs require non-marking gym shoes. Floor hockey is a non-instructional, supervised program and sticks are provided; please do not bring your own. Kid’s Badminton is an instructional program, where kids learn the basics of the game and racquets will be provided. Please bring your own racquet for Adult Badminton. Adult Quilting Is a non-instructional program to challenge your inner quilter. The Babysitting program provides qualified instruction. For further questions about these programs call Brenda at 306-545-6785. For further information about Normanview West, call Guy at 306545-6785.

CHILDREN Badminton

8-13 yrs

Thu

Sep 17-Nov 19

6:30-8 p.m.

Ruth M. Buck School

$20.00

Babysitting

11+ yrs

Thu

Nov 26-Dec 10

6:30-9 p.m.

St. Joan of Arc Library

$30.00

Floor Hockey

6- 8 yrs

Mon

Sep 14-Nov 23

6-7 p.m.

Ruth M. Buck School

$20.00

Floor Hockey

8-10 yrs

Mon

Sep 14-Nov 23

7-8 p.m.

Ruth M. Buck School

$20.00

Floor Hockey

11-13 yrs

Mon

Sep 14-Nov 23

8-9 p.m.

Ruth M. Buck School

$20.00

Badminton

18+ yrs

Wed

Sep 16-Nov 25

7:30-9:30 p.m.

Ruth M. Buck School

$10.00

Quilting

18+ yrs

Sun

Sep 13-Nov 29

9 a.m.-2 p.m.

Ruth M. Buck School

$5.00

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Skate: Learn To Skate

ADULT

NORMANVIEW RESIDENTS GROUP Contact: 306-565-2591 Email: Info@nrgi.ca

www.nrgi.ca Registration Date: September 8 from 7-8 p.m. Registration Location: Ecole St. Mary School, 140 N McIntosh Street

Normanview Residents Group (NRG) is the community association for Normanview, located in the Heart of Northwest Regina. All Regina Residents are welcome to participate in any program with a current Community Association Membership, available for purchase at registration. Our Annual General Meeting will be held on September 21, 2015 at 7 p.m. at New Hope Lutheran Church, 370 N McIntosh St. with some board positions available. The Candy Cane Lane Holiday Light Festival returns as a Fundraiser for NRG and Food Drive. Over 15,000 visitors last year provided generous cash and non-perishable donations for the Regina Food Bank. Follow the event on Facebook or visit our website. Zumba Basic and Parent & Child Zumba with Sharlene Holiday, Certified Instructor: New Child participants receive CD & T-Shirt. Yoga is being offered with Kathy McDougall.

Zone Board & Community Association Programs

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FAMILY

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Candy Cane Lane Holiday Light Festival

All Ages

Nightly

Dec 1-27

6:30-9:00 p.m.

Champ Crescent & 7th Ave N

Donations

Zumba: Parent & Child (New)

4+ yrs

Wed

Sep 16-Dec 2

6:30-7:15 p.m.

Ecole St. Mary School

Parent & Child: $60 Additional Child: $30

4+ yrs

Wed

Sep 16-Dec 2

6:30-7:15 p.m.

Ecole St. Mary School

Returning Parent & Child: $50 Returning Additional Child $15

Volleyball: Mixed Recreational

18+ yrs

Tues

Sep 15-Dec 1

7:30-9 p.m.

St. Joan of Arc School

$10/session

Yoga: Yin Yang Beginner/ Intermediate

18+ yrs

Mon

Sep 14-Nov 30

8-9 p.m.

St. Bernadette School

$60/session

Zumba: Basic

18+ yrs

Wed

Sep 16-Dec 2

7:45-8:45 p.m.

Ecole St. Mary School

$50/$10 Drop-in

Zumba: Parent & Child (Returning)

ADULT

PRAIRIEVIEW COMMUNITY ASSOCIATION

www.pvca.ca

Contact: 306-352-3265 Email: pvca@sasktel.net

Registration Date: September 8 from 7-8 p.m. Registration Location: McLurg School, 125 Paynter Cres.

We offer programs for the local community and the city as a whole. Programs are coordinated by a group of volunteers. More volunteers are needed and always welcome. We have newsletter delivery prior to the September registration and an online newsletter for the Winter and Spring sessions. Registrations take place the second Tuesday in September and January. We offer advertisements for business and organizations in our newsletter and have three billboard signs to advertise community events. For more information go to our website or call 306-352-3265.

FAMILY Karate: Shintani Wado Kai Beginner

8+ yrs

Tue

Sep 15-Dec 8

7-8 p.m.

McLurg School

1 Person: $135 Family: $250

Karate Shintani Wado Kai Advance

8+ yrs

Tue

Sep 15-Dec 8

8-9 p.m.

McLurg School

1 Person: $135 Family: $250

12-15 yrs

Mon

Sep 14

7:30-8:30 p.m.

McLurg School

$25/10 sessions

Badminton: Recreational

18+ yrs

Wed

Sep 17

8-9:30 p.m.

McLurg School

$20/10 sessions

Fitness: Weights/Cardio Intervals

18+ yrs

Thu

Sep 18

7:30-8:30 p.m.

McLurg School

$30/10sessions

Pilates: Yoga fusion

18+ yrs

Mon

Sep 15

7-8 p.m.

McLurg School

$30/10 sessions

Yoga: Vinyasa Intermediate

18+ yrs

Tue

Sep 16

7-8:15 p.m.

McLurg School

$50/10 sessions

Zumba: Dance Cardio

18+ yrs

Mon

Sep 15

6:15-7:15 p.m.

McLurg School

$40/10 sessions

TEEN Floor Hockey

ADULT

REGENT PARK COMMUNITY ASSOCIATION Contact: Vanesa, 306-541-5944 Email: regentparkca@live.com

www.semp.ca

Registration Date: September 8 from 7-8 p.m. Registration Location: Elsie Mironuck Community School, 18 Wakefield Cres.

We are excited to be offering all of our programing to our community, and the city residents! Drop-in classes are available for all programs. If you have any questions, comments, concerns or suggestions feel free to contact us any time. We are always on the lookout for new ideas and new faces. If you havenâ&#x20AC;&#x2122;t already, be sure to find us on Facebook.

ADULT

Badminton

16+ yrs

Tue

Sep 15-Dec 15

8-10 p.m.

Elsie Mironuck School

$5.00

Ladies Fitness

16+ yrs

Mon

Sep 14-Dec 7

7-8 p.m.

Elsie Mironuck School

$75/$7 Drop-in

Ladies Fitness

16+ yrs

Wed

Sep 9-Dec 2

7-8 p.m.

Elsie Mironuck School

$75/$7 Drop-in

Yoga: Intro to Asnas

16+ yrs

Thu

Sep 10-Dec 3

7-8:30 p.m.

St. James United Church

$105/$10 Drop-in

Zone Board & Community Association Programs

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ROSEMONT/MOUNT ROYAL COMMUNITY ASSOCIATION

Registration Date: September 8 from 7-8 p.m. Registration Location: Rosemont Community School, 841 Horace St.

The Rosemont Mount Royal Community Association consists of approximately 4,000 households. Residents may register for Rosemont/Mouth Royal Community Association (RMRCA) programs on September 8, 2015 from 7 – 8 p.m. at Rosemont School. Come out and learn what your Community Association is all about. Meetings are held the first Tuesday of each month, September through June, at the Rosemont School at 7:30 p.m. All residents are welcome. If you would like more information or to register early for Square Dancing please contact Anita at 306-543-0421.

PRESCHOOL Kindergym

3-4 yrs

Sat

Sep 26-Dec 5

1-1:45 p.m.

Rosemont Community School

$35.00

Kindergym

5-6 yrs

Sat

Sep 26-Dec 5

2-2:45 p.m.

Rosemont Community School

$35.00

6-7 yrs

Sat

Sep 26-Dec 5

3-3:45 p.m.

Rosemont Community School

$35.00

Cards: Court Whist

18+ yrs

Every Second Thursday

7:30 p.m.

Christ Lutheran Church

Donation

Cooking: REACH Cooking Class

18+ yrs

Tue

Sep 29

6-8:30 p.m.

St. James Anglican Church

$10.00

Cooking: REACH Cooking Class

18+ yrs

Tue

Oct 27

6-8:30 p.m.

St. James Anglican Church

$10.00

Cooking: REACH Cooking Class

18+ yrs

Tue

Nov 24

6-8:30 p.m.

St. James Anglican Church

$10.00

Dance: Square Dancing

18+ yrs

Thu

Sep 17-Apr 14

6-7:30 p.m.

St. James Anglican Church

$150.00

Fitness: Cardio Boot Camp

18+ yrs

Sun

Sep 27-Dec 6

1-2 p.m.

Rosemont Community School

$40.00

Piyo

18+ yrs

Tues

Sep 29-Dec 8

7-8 p.m.

Martin Collegiate Auditorium

$40.00

Yoga: Gentle

18+ yrs

Mon

Sep 28-Dec 7

7-8 p.m.

Martin Collegiate Auditorium

$40.00

Yoga: Flow

18+ yrs

Mon

Sep 28-Dec 7

8-9 p.m.

Martin Collegiate Auditorium

$40.00

Zumba

18+ yrs

Wed

Sep 30-Dec 9

7-8 p.m.

Martin Collegiate Auditorium

$40.00

Zumba

18+ yrs

Thu

Oct 1-Dec 10

7-8 p.m.

Martin Collegiate Auditorium

$40.00

CHILDREN Kindergym

ADULT

SHERWOOD ESTATES/MCCARTHY PARK COMMUNITY ASSOCIATION Contact: semp@sasktel.net

www.semp.ca Registration Date: September 8 from 7-8 p.m. Registration Location: Centennial School, 6903 Dalgliesh Drive

The Sherwood Estates/McCarthy Park (SEMP) Community Association serves the area from 9th Avenue to Rochdale Boulevard and from McCarthy Boulevard to Courtney Street. Our volunteers strive to provide a variety of programs for all ages so that members can be active and enjoy the community they live in. If you are not a SEMP resident, please attend your community registration night.

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Contact: Theresa Email: tbaum3@hotmail.com / rmrca@myaccess.ca

www.rmrca.com

We need your help! Please consider volunteering – even an hour or two would make a difference! For volunteer opportunities, please contact semp@sasktel.net or check our website at www.semp.ca.

PRESCHOOL Shake, Tumble & Roll

3 yrs

Thu

Sep 24-Nov 26

6-6:45 p.m.

WH Ford School

$35/10 weeks

Shake, Tumble & Roll

4-5 yrs

Thu

Sep 24-Nov 26

6:50-7:35 p.m.

WH Ford School

$35/10 weeks

Dance

3-4 yrs

Mon

Sep 21-Nov 30

6-6:30 p.m.

WH Ford School

$35/10 weeks

5-6 yrs

Mon

Sep 21-Nov 30

6:45-7:15 p.m.

WH Ford School

$35/10 weeks

13+ yrs

Sun

Sep 13-Dec 6

6:30-8:30 p.m.

North West Leisure Centre

Free

CHILDREN Dance

TEEN Youth Leadership Program: Toastmasters

Zone Board & Community Association Programs

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ADULT

ZONE & COMMUNITY ASSOCIATION PROGRAMS ADULTBOARD PROGRAMS

Arts: Create a Mini Album for Christmas

18+ yrs

Thu

Nov 19, 26

6-9 p.m.

North West Leisure Centre

$45/2 sessions

Craving Change

18+ yrs

Thu

Oct 8, 15, 29

6:30-8:30 p.m.

North West Leisure Centre

$50/3 sessions

Craving Change

18+ yrs

Thu

Nov 19, Dec 3, 17 6:30-8:30 p.m.

North West Leisure Centre

$50/3 sessions

Yoga: Hatha

18+ yrs

Tue

Sep 22-Nov 24

Centennial School

$40/10 weeks

7:15-8:15 p.m.

TWIN LAKES COMMUNITY ASSOCIATION Contact: twin.lakes@sasktel.net

www.tlcacommunity.org Registration Date: Online September 1, 2015 In-person September 8 from 7-8 p.m. Registration Location: St. Angela School, 6823 Gillmore Drive

To receive your Twin Lakes Community Association (TLCA) membership number or easily register for classes from your own home please visit our website at www.tlcacommunity.org to register using our new online registration system. All city wide registrations must be done at the in-person registration night on September 8, 2015. To speed up registration go to the TLCA website and print off the online registration or city wide forms. If you are a non-TLCA resident please ensure that you attend your communities registration night and fill out the city wide registration form or visit our new online registration at twinlakescommunity.org

FAMILY Cooking: Let’s Cook Together

10+ yrs

Thu

Sep 17-Oct 15

6-8 p.m.

Rosewood Park Church

$70.00

Cooking: Let’s Cook Together

10+ yrs

Thu

Oct 29-Nov 26

6-8 p.m.

Rosewood Park Church

$70.00

PRESCHOOL Dance: Tap & Ballet Combo

3-4 yrs

Mon

Sep 14-Mar 7

6-6:45 p.m.

Winston Knoll

$175.00

Dance: Tap & Ballet Combo

3-4 yrs

Tue

Sep 15-Mar 8

6-6:45 p.m.

Winston Knoll

$175.00

Dance: Tap & Ballet Combo

3-4 yrs

Wed

Sep 16-Mar 9

6-6:45 p.m.

Winston Knoll

$175.00

Dance: Tap & Ballet Combo

3-4 yrs

Thu

Sep 17-Mar 10

6-6:45 p.m.

Winston Knoll

$175.00

Cheer: Tiny Twisters

3-5 yrs

Fri

Sep 16-Mar 4

6-6:45 p.m.

St. Gregory School

$175.00

Cheer: Tiny Twisters

3-5 yrs

Fri

Sep 16-Mar 4

6:45-7:30 p.m.

St. Gregory School

$175.00

Smashball: Boys Only

8-10 yrs

Wed

Sep 16-Nov 4

6-7 p.m.

MacNeill School

$25.00

Smashball: Boys Only

11-13 yrs

Wed

Sep 16-Oct 21

7-8 p.m.

MacNeill School

$25.00

Floor Hockey: Youth Co-Ed

7-11 yrs

Thu

Sep 17-Nov 19

6:30-8 p.m.

MacNeill School

$25.00

Cheer: Mini Magic

5-7 yrs

Wed

Sep 16-Mar 9

6-6:45 p.m.

St. Angela School

$175.00

Cheer: Youth Sparks

7-9 yrs

Wed

Sep 16-Mar 9

6:45-7:30 p.m.

St. Angela School

$175.00

Cheer: Intermediate Icons

9-13 yrs

Wed

Sep 16-Mar 9

7:30-8:15 p.m.

St. Angela School

$175.00

Dance: Tap & Ballet Combo

5-6 yrs

Mon

Sep 14-Mar 7

6:45-7:30 p.m.

Winston Knoll

$175.00

Dance: Tap & Ballet Combo

5-6 yrs

Tue

Sep 15-Mar 8

6:45-7:30 p.m.

Winston Knoll

$175.00

Dance: Tap & Ballet Combo

5-6 yrs

Wed

Sep 16-Mar 9

6:45-7:30 p.m.

Winston Knoll

$175.00

Dance: Hip Hop

5-6 yrs

Thu

Sep 17-Mar 10

6:45-7:30 p.m.

Winston Knoll

$175.00

Dance: Hip Hop

7-9 yrs

Mon

Sep 14-Mar 7

7:30-8:15 p.m.

Winston Knoll

$175.00

Dance: Tap & Ballet Combo

7-9 yrs

Tue

Sep 15-Mar 8

7:30-8:15 p.m.

Winston Knoll

$175.00

Dance: Jazz

7-9 yrs

Wed

Sep 16-Mar 9

7:30-8:15 p.m.

Winston Knoll

$175.00

Dance: Hip Hop

7-9 yrs

Thu

Sep 17-Mar 10

7:30-8:15 p.m.

Winston Knoll

$175.00

Babysitting Course

11+ yrs

Mon

Sep 21-Oct 5

6:30-9 p.m.

MacNeill School

$29.00

Babysitting Course

11+ yrs

Tue

Oct 13-Oct 27

6:30-9 p.m.

MacNeill School

$29.00

Babysitting Course

11+ yrs

Tue

Nov 3-Nov 17

6:30-9 p.m.

MacNeill School

$29.00

Dance: Musical Theatre

9 -14 yrs

Mon

Sep 14-Mar 7

8:15-9 p.m.

Winston Knoll

$175.00

Dance: Hip Hop

10 -13 yrs

Wed

Sep 16-Mar 9

8:15-9 p.m.

Winston Knoll

$175.00

Fitness: Boot Camp

18+ yrs

Tue

Sep 15-Dec 1

8-9 p.m.

St. Angela School

$40.00

Fitness: Boot Camp

18+ yrs

Thu

Sep 17-Dec 3

8-9 p.m.

St. Jerome School

$40.00

CHILDREN

TEEN

ADULT

Zone Board & Community Association Programs

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18+ yrs

Fri

Sep 18-Jun 23

3:30-5 p.m.

North West Leisure Centre

$15/$1 Drop-in

Volleyball: Co-Ed

18+ yrs

Wed

Sep 16-Apr 18

8:15-10:15 p.m.

St. Angela School

$50.00

Yoga: Beginner

18+ yrs

Mon

Sep 14-Nov 30

8-9 p.m.

St. Angela School

$60.00

Zumba

18+ yrs

Thu

Sep 17-Dec 3

8-9 p.m.

MacNeill School

$60.00

Forever in Motion

50+ yrs

Wed

TBA

1 p.m.

North West Leisure Centre

Free

Forever in Motion

50+ yrs

Tue

TBA

Rosewood Park Alliance Church

Free

OLDER ADULT

WALSH ACRES/LAKERIDGE/GARDENRIDGE COMMUNITY ASSOCIATION Contact: Josee Oâ&#x20AC;&#x2122;Blenis Email: walrgr@sasktel.net

www.walrgr.com Registration Date: September 8 from 7-8 p.m. Registration Location: Henry Janzen School, 222 Rink Ave.

The Walsh Acres/Lakeridge/Garden Ridge Community Association offers programs for residents of our community and all of Regina. We offer a wide variety of programs and we are very much involved with the schools in our community. Projects in our community are often initiated by us or we are involved in them. Neighbourhood Watch is one such program and its importance in preventing crime and keeping our neighbourhood safe cannot be overemphasized. We are always looking for new volunteers to infuse new ideas into our programming. If you can spare just a few hours we would like to hear from you. Be sure to check out our website for a full slate of our programs and much more information about our community and northwest Regina. (M) - Extra Materials Required

FAMILY Family Gym Time (M)

All Ages

Sat

Ongoing

9-10:30 a.m.

Henry Janzen School

Free

Tae Kwon Do: One Person

5+ yrs

Tue/Thu

Ongoing

6:30-8 p.m.

Henry Janzen School

$25.00/month

Tae Kwon Do: Two People

5+ yrs

Tue/Thu

Ongoing

6:30-8 p.m.

Henry Janzen School

$40.00/month

Tae Kwon Do: Three+ People

5+ yrs

Tue/Thu

Ongoing

6:30-8 p.m.

Henry Janzen School

$50.00/month

Dance: Hip Hop

5-10 yrs

Wed

Sep 23-Dec 16

6-6:45 p.m.

St. Bernadette School

$50.00

Zumba: Kids Jr.

4-7 yrs

Thu

Sep 17-Dec 17

6:15-7 p.m.

North West Leisure Centre

$50.00

13-17 yrs

Fri

Sep 18-Apr 29

6-8:30 p.m.

George Lee School

Free

CHILDREN TEEN Teen Sports Night (M)

ADULT Fitness: Abs/Butt/Core (M)

18+ yrs

Mon

Sep 21-Dec 14

6-6:45 p.m.

George Lee School

$50.00

Pickle Ball

18+ yrs

Tue

Ongoing

8:15-10 p.m.

Henry Janzen School

$15.00

Volleyball: Recreational

18+ yrs

Wed

Ongoing

7-8:30 p.m.

St. Bernadette School

$10.00

Volleyball: Skilled

18+ yrs

Thu

Ongoing

8:15-10 p.m.

Henry Janzen School

$15.00

Yoga: Hatha Beginner (M)

18+ yrs

Mon

Sep 21-Dec 14

7:50-8:50 p.m.

George Lee School

$50.00

Yoga: Yin (M)

18+ yrs

Sat

Sep 26-Dec 12

10:30-11:30 a.m.

Henry Janzen School

$50.00

Zumba

18+ yrs

Tue

Sep 22-Dec 8

7:30-8:30 p.m.

George Lee School

$50.00

60+ yrs

Wed

Sep 23-Dec 10

1-2 p.m.

North West Leisure Centre

Free

Sat

Ongoing

9 a.m.-12 p.m.

Henry Janzen School

Free

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

Pickle Ball

OLDER ADULT Forever in Motion

COMMUNITY EVENTS Special Events/Networking

All Ages

Zone Board & Community Association Programs

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ADVERTISERS INDEX Promote your community-based sport, culture and recreation programs and classes with us. Approximately 90,000 copies of the City of Regina Leisure Guide are distributed throughout the city.

Regina Catholic Schools ........................................... 2

Sask Organization For Heritage & Language.......... 90

Oxford Learning Centre ............................................. 3

Regina Speed Skating Club .................................... 90

Sk 4-Council .............................................................. 4

Regina Ballroom Dancing Club (Rbdc).................... 90

U Of R-Continuing Education .................................. 85

Navy League Of Canada - Regina Branch .............. 90

U Of R-Continuing Education .................................. 86

Regina Sychro Skating Team .................................. 91

The Friends Of The Royal Sask Museum ............... 87

Das Schulhaus/Regina German Language ............. 91

Scouts Canada ........................................................ 87

Mackenzie Art Gallery.............................................. 92

Midwest Karate........................................................ 88

Hockey Regina Inc. ................................................. 92

Queen City Kinsmen Gymnastics Club ................... 88

Mend Sk-College Of Kinesiology............................. 92

Long & Mcquade (Sk) Ltd........................................ 89

Kumon Math & Learning Centres ............................ 93

Regina Community Basketball Association ............. 89

Queen City Martial Arts............................................ 94

Sask Tae-Kwon-Do Club ......................................... 89

Luther College High School..................................... 95

Solstice Hoop Play .................................................. 90

Saskatchewan Science Centre-Contra.................... 96

To advertise in the next Leisure Guide, call your Leader-Post Advertising Consultant or Project Co-ordinator, Aaron Hackel at 306-781-5492

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Conservatory of Performing Arts Fall Programs Our performing and visual arts programs get students of all ages excited and passionate about the arts. Learn, grow and create with the highest quality instruction. To see full program listings and details, visit www.uregina.ca/cce.

Early Learning Programs

Adult Programs

SUZUKI EARLY LEARNING

GUITAR

Baby/Toddler Class (ages 0-3)

Campfire Guitar 1

Sat, Sep 12-Dec 5, 9:30-10:30am, $200

Mon, Sep 21-Nov 30, 6:30-7:30pm, $180

CHILD/PARENT STRINGS

Mon, Sep 21-Nov 30, 8:00-9:00pm, $180

Child/Parent Strings Program (starting ages 4-6)

DRUMMING

Tue, Sep 22-Jun 7, various times, $240

Rhythm of Life

SUZUKI PIANO

Wed, Sep 16-Nov 25, 7:00-8:00pm, $160

Suzuki Piano with Stela Popa (starting ages 4-7)

Folk Drumming

Tue, Sep 15-Jun 9, various times, $200-$270

Fri, Sep 18-Oct 23, 1:00-2:30pm, $95 UKULELE

Children & Youth Programs CONSERVATORY JUVENTUS CHOIR Juventus Chorus (ages 6-10) Wed, Sep 16-May 11, 6:00-7:15pm, $250 Junior Choir (ages 8-12) Fri, Sep 11-May 27, 6:00-7:15pm, $250 Chamber Choir (ages 12-18)

Ukulele Level 1 Mon, Sep 21-Nov 30, 6:00-7:00pm, $170 Ukulele Level 2 Wed, Sep 23-Dec 2, 6:00-7:00pm, $170 Ukulele for Seniors Wed, Sep 23-Dec 2, 1:30-2:30pm, $170

Sun, Sep 13-May 29, 3:00-5:00pm, $410

Family Friendly Programs

MUSICAL THEATRE & DRAMA

FIRST NATIONS ARTS

Glee Club (ages 8-11)

Beadwork Class (all ages)

Thu, Sep 17-May 5, 6:00-8:00pm, $450

Tue, Sep 22-Nov 24, 6:00-7:15pm, $10/person

Showtime (ages 10-13)

Ribbon Skirt Class (all ages)

Wed, Sep 16-Apr 27, 6:00-7:30pm, $415

Wed, Sep 23-Dec 2, 6:00-7:15pm, $10/person

VISUAL ARTS Art for Kids (ages 8-11) Sat, Sep 19-Nov 28, 10:00-11:30am, $250 Pottery for Kids (ages 9-14) Sat, Sep 19-Nov 28, 1:00-3:30pm, $215

Beginner Powwow (all ages) Thu, Sep 24-Dec 3, 6:00-7:15pm, $10/person

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Lifelong Learning Centre Fall Programs Enlighten your curious side this fall. We offer rewarding and affordable personal interest courses for adults of all ages. Take a course to develop new skills, make new social connections or to remain active and connected. To see full course listings and details, visit www.uregina.ca/cce.

Computers & Technology

Languages

COMPUTER USE 1

FRENCH 1: LA JOIE DE VIVRE

Thu, Sep 24-Oct 15, 9:00-11:30am, $145/SUG $125

Tue, Sep 22-Nov 10, 9:30-11:30am, $150

Computer Use Levels 2, 3 & 4 also available ITALIAN iPAD 1, 2 & 3

Mon, Sep 21-Nov 16, 1:30-3:30pm, $150

Tue, Sep 22, 29 & Oct 6, 6:30-9:30pm, $40/each SPANISH 1 (EVENING)

Fitness & Movement LATIN FUSION

Thu, Sep 24-Nov 12, 7:00pm-9:00pm, $165 Daytime Spanish levels 1-5 also available

Wed, Sep 16-Nov 18, 3:45-4:45pm, $85/SUG $65

Science LINE DANCING

ASTRONOMY FOR AUTUMN

Tue, Sep 15-Nov 10, 9:30-10:30am, $85/SUG $65

Wed, Sep 23-Nov 18, 1:30-3:30pm, $105/SUG $80

T'AI CHI

GEOLOGY – FORMATION OF THE PLANETS

Sat, Sep 19-Nov 14, 9:30-10:30am, $80

Mon, Sep 14-Nov 16, 1:30-3:30pm, $105/SUG $80

YOGA - BEGINNERS Mon, Sep 14-Nov 16, 12:00-1:00pm, $85/SUG $65

Health & Lifestyle

Social Studies ANCIENT IMAGES OF JESUS Fri, Sep 18-Nov 13, 9:30-11:30am, $105/SUG $80

LANDLORDS: HOW TO BE A SMART ONE Sat, Sep 26, 10:00am-3:00pm, $60

Arts & Entertainment ART & ARCHITECTURE IN BAROQUE ITLAY

MAKING SENSE OF MONEY IN YOUR 20'S & 30'S

Thu, Oct 1-22, 1:30-3:30pm, $80/SUG $60

Sat, Nov 7, 10:00am-3:00pm, $25 HISTORY OF INDIGENOUS ART IN THE AMERICAS NAVIGATING THE HEALTHCARE SYSTEM

Tue, Nov 3-24, 9:30-11:30am, $80/SUG $60

Sat, Oct 24, 11:00am-3:00pm, $25 WINE AROUND THE WORLD Tue, Oct 13-27, 7:00-9:00pm, $150

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at the

Royal Saskatchewan Museum Young Explorers Club

Nights @ the Museum (new!) Ages 6+ Sept 10,17,24 6-8:30pm

Ages 9-12 Fridays 5:30-9pm 6 session (Sept 18 – Dec 4)

Megamunch Club (new time!) Ages 5-8 Sundays 5:30-7:30pm 6 sessions (Sept 20-Dec 6)

Visit www.royalsaskmuseum.ca for more details. Call 306-787-7271 to Register today!

JOIN SCOUTING!

Offering Fully Co-Ed Programs. Pick your age group and call today.

Scouts Canada Programs for boys, girls and young adults. Beaver Scouts (ages 5-7)

Cub Scouts (ages 8-10)

Scouts

(ages 11-14)

Venturer Scouts (ages 14-17)

Rover Scouts

(ages 18-26)

1-888-SCOUTSNOW saskatchewan@scouts.ca

Leaders (all ages)

Message for Adults: Our young members need dedicated adults to help make their Scouting experience fulfilling and memorable. If you can help offer adventure and education to young people and are able to contribute 12–14 hours of your time per month, please contact Scouts Canada today.

1-888-SCOUTSNOW | www.scouts.ca

It starts with Scouts.

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• 4-6 Years • 7-12 Youth • 13 & Older • Adult Classes • Family Classes & Rates

Consistently producing provincial, national, and international

CHAMPIONS for over 30 years.

FALL SEMESTER BEGINS SEPT. 9th.

TRADITIONAL SHOTOKAN STYLE

1100 Broad St, 3rd Floor • 306-522-4866 www.midwestkarateregina.com

QCK Gymnas cs @qckgymnas cs

QCK G has been providing recreational and competitive programming in Regina for over 30 years and has dozens of trained and certified coaches ready to serve you and your family !

Here at QCK…. Pre-Schoolers learn basic body fundamentals that help with crawling, walking, falling and rolling.

Inquire at (306) 757-5311 office@qckgym.com

School-aged kids are taught progressive skills through 14 different levels based on the Gymnastics Canada Can-Gym program. Each session ends with a report card and recommendation for the next level. Trampoline and Gym-Trix students work on specialized aerial skills that are not only a lot of fun but can really help with other sports like martial arts, dance and even skateboarding. Tweens and Teens learn a program based on individualized goals from tricks to fitness and conditioning.

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SASKATCHEWAN TAEKWON-DO FEDERATION INTERNATIONAL Taekwon-Do is a version of unarmed combat designed for the purpose of self-defense. It’s an art that develops personal strengths to accomplish one’s goals by promoting positive thinking, positive action in all walks of life. Sask Technical Director, Master Clint Norman 8th Degree Black Belt and 1993 inductee to the Sask. Sports Hall of Fame There’s a Taekwon-Do club near you. Locations in North, South, West, Balgonie and Grand Coulee. It’s fun and good exercise. It’s only a telephone call away.

NO CONTRACTS www.itfsask.com

“Experience the Power of Confidence” Contact the Saskatchewan Taekwon-Do Federation International for more Administration Office information at: 1201 B Lorne Street Regina, SK S4R 2J9 Fax: 306-525-0050 Email:ctfi@sasktel.net

306-525-0005

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FOR DAYS ON THE GO DOWNLOAD OUR FREE SMARTPHONE APP NOW

Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

Regina Ballroom Dancing Club Come learn to dance with us! No Partner? No Problem DO YOU WANT TO LEARN A LANGUAGE ?

Please Contact: Saskatchewan Organization for Heritage Languages Email: sohl@sasktel.net Phone:306.780.9275

RBDC offers members a variety of dances and classes on weekday evenings, as well as practice dances and special dance events. www.RBDC.ca contactrbdc@rbdc.ca 306.586.9771 Follow Us On Facebook!

Navy League of Canada www.heritagelanguages.sk.ca

Keeping Languages Alive Since 1985 !

Like skating? How about speed?

The Royal Canadian Sea Cadets is a program that emphasizes the tradition and science of the sea, promotes physical fitness and develops good citizenship and leadership. It also instills a sense of pride and purpose and a respect and loyalty to their community and their country. Cadets can also participate in outdoor sports, sailing and power boating. Sea Cadets also offers paid summer camps in different parts of Canada.

The Navy League Cadets is a program that meets the needs of todayâ&#x20AC;&#x2122;s pre-teens. It provides guidance and offers youngsters the chance to enjoy new experiences and adventures. Cadets have the opportunity to develop interests and relationships, make new friends in enjoyable team situations and learn the skills needed on the water when on boats or ships. Cadets can also participate in band, sports and go to camp during the summer months.

Home of Canadian, World Cup and Olympic Medalists Short Track and Long Track Agility, balance, speed, fun Try/Learn sessions Skate Rentals Available 50th Anniversary Celebration

- Want to be involved? - Visit our Website for more information

50 Years of Skating, 1965 - 2015

www.reginaspeedskating.ca www.facebook.com/ReginaSpeedSkatingClub Twitter:@ReginaSpdSk8ing

Royal Canadian Sea Cadets Impregnable #43 Regina meets Mondays at 6:30 p.m. to 9:30 p.m. ForYouths ages 12-18 Call: 306-780-9294 or 306-569-2290 Navy League Cadets A.N.Morris #9 Regina meets Thursdays at 6:30 p.m. to 9:30 p.m. For girls & boys ages 9-12 Call: 306-780-9294 or 306-569-2290 Fundraising is required. Both located at the Queen Building, 100 Navy Way, Regina

Registration is ongoing.

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NOW OFFERING:

FOR DAYS ON THE GO DOWNLOAD OUR FREE SMARTPHONE APP NOW

KOMM, WIR LERNEN DEUTSCH!

Skate Canada’s Official

LEARN TO SKATE PROGRAM for all ice sports

Introductory Star Skate – group figure skating lessons

Introductory Synchro Skate - instruction in basic group movements of synchronized skating

COMPETITIVE YOUTH AND ADULT SYNCHRONIZED SKATING TEAMS – taking skating to the next level – teams to suit all ages and skill levels, beginner to adult.

GERMAN CLASSES • for children and adults ages 3.5 – 99 • all levels • High School Credit Classes September to June Classes are held at Campbell Collegiate

Beverly Jay Photography

Synchronized skating

Please contact us: www. dasSchulhaus.org dasSchulhaus@gmail.com (306) 571 7457

You’re never alone!

Join us for a season of team skating. Fun, friendship and fitness with RSST!

Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

For more information and registration

www.reginasynchroskate.ca

YOUR GERMAN CONNECTION

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MACKENZIE ART GALLERY

Regina

TASTEREGINA.COM

STUDIO SUNDAYS AT THE GALLERY Every Sunday from 2 – 4 pm | Free Admission Bring your family to the MacKenzie for an exciting afternoon of art! Create your own masterpiece in the BMO Learning Centre. Sponsored by:

Monday to Saturday 10 am - 5:30 pm Sunday and Holidays 12 - 5:30 pm 3475 Albert Street Regina, SK, S4S 6X6

Free Admission Suggested Donation: $5 For more information about upcoming events, exhibitions and programs, visit

mackenzieartgallery.ca

00218911

Gallery + Shop Hours

Your guide to the best Regina has to of fer in restaurants, cafes, bars, clubs and more.

Scan the QR code to visit our mobile site

BAUER FFirst irst SShift hift

Focuss o on n ffun; un; precursor to ‘‘learn learn tto o skate’ skate’

Open to GIRLS and BO BOYS YS a ages gess 6ge 6-10 10 that are NOT currently eenrolled nrol nr olle ol led le d in h hockey ocke oc keyy ke THURSDAYS 6: 6:00 6:00-7:00 00-7 00 -7:0 -7 :00 :0 0 PM COOPERATORS ORS OR S CE CENT CENTRE NTRE NT RE Registration Fee $199 ALL EQUIPMENT & Taxes Included

6-Week Programs Session I Fall Program: Oct 22nd – Nov 26th Session II Winter Program: Jan 14th – Feb 18th Session III Spring Program: Mar 3rd – Apr 14th (no workout Easter Week)

Welcome Event ventt ven

• Program Overview,, E Education ducati duc ation ati on • Introduction to on ice instr instructors structors ors • Expert Fit Session ssion & ssi Equipment Collection llection

On-Ice Sessions ons

• 6 Weeks, 1x/week, eek, 1 hour • Consistent day and nd time • Focus on fun; precursor ecursor to ‘learn to skate’ ate’ • 1:4 Instructors: Participants cipants Ratio

Off-Ice Programming ramming

• 2 Education Sessionss for parents to support engagement gement ent • Wrap Up Party FOR MORE INFORMATION ON CONTACT HOCKEY REGINA AT 306 949 2577 http://www.hockeyregina.ca p://www.hockeyregina.ca

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FOR DAYS ON THE GO DOWNLOAD OUR FREE SMARTPHONE APP NOW

Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

Math. Reading. Confidence.

Kumon puts children on the path to becoming the confident, independent, self-reliant people all parents hope their children can be.

Visit kumon.ca or call 1-800-ABC-MATH to book your FREE placement test. Regina – North 1050N Arnason St (Heritage United Church) 306-536-5258 • cc.gaudry@sasktel.net Regina – South East Unit I - 3125 Woodhams Drive 306-751-0646 • reginasoutheast_sk@ikumon.com

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Your Future is at Luther All students from kindergarten to grade 8 are welcome to join the Future Luther Student Program. Go online to www.luthercollege.edu to register.

Join the Future Luther Student Program

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