bbshrcp62022

Page 1

r---------., Y Ztl3emW «baOywKUHW peijentnW» ecm~~caiim

br-online.ru Bw MO}f(eme Haumu Ha HeM

1 uH/fiopMtnfUIO, He 8oweihuy10 8 zaJemy, a I. ~""!!

BW,!!Y'!!! z~em,!!PO!!!"l~JJ~

.I

~ HaCTOii:Ka Ba COCBOBWX mHmKall / ,, ne'IIHT cocy~•• . MHozue, eu~o, 3Hal0m oo 3moM K KOHJ4Y /lema. 3ma HacmouKa ttyi)oi)eiicmeeHHOM cpei)cmee, Komopoe

noHU}f(aem (}QBJJeHue u noMozaem

03i)OpaB/lUBaem cocy{),z ZO/lOBHOZO

eoccmaHOBUmbCSl nOCJJe umfiapKma.

M03za, noebltuaem 3/lacmUttHOcmb u

3pellble COCHOBble UIUUIKU oozambl ouo~/laBoHOui)aMu,JJunui)aM~ BUmaMUHaM~ JlUHO/leBOU U O/leuHOBoU KUCJJOmaMU.

moHyc cocyi)oe, noHU}f(aem i)ae/leHUe

CpeACTBO np11 yw11&ax

u npuocmaHaeJJueaem omMupaHue

~

PeJlenm, KotnOpblU Ha8epHSIKQ

HepBHbLX KJlemoK M03za {)aJKe noc/le

~

BaM npuz00um01, eCJJu

uHcyllbmOB. TaK i)eiicmtryiOm maHUHbl, HaKOn/leHHble UIUUIKQMU

npuikmat {)eJJamb peMoHm e i)oMe UJJU Ha i)atre, Kozi)a 'UlcmeHbKO

cEron~H

npuxOOumcsJ o6o ttmo-Huoy(), y()apsmtbCSl UJJU HeHapOKOM

B HOMEPE:

cmyKHewb CeOSl JJIOOUMOZO MO/lOmKOM no na/lbf4Y BMecmo zeo3i)st. 111TaK, CMewaliiTe OAHO ~11/i40 1111 Ya~­ HYIO no>KKY con111. Bee TW,aTenbHO pa30Tpl!lT9, a 3aTeM CMOYI!lTe B 3TOM pacTsope canQ:>eTKY 111 Hano>KIIlTe ee Ha 60J1bHOe M9CTO, 9C111!l 3TO na11e4, TO 06MOTa~Te canQ:>eTKY BOKpyr na11b4a. OcTaBbTe Ha HOYb. KaKoe -To speMSl 6onb ycl!llll!lTCSl , s MeCTe yw1116a 6y.QeT 111 TOKaTb, 111 ,QepraTb, HO 3aTeM 6onb YTIIlXHeT. YTpoM cancpeTKY npl!l.QeTCSl pa3pe3aTb HO>KHIIl4aMI!l, TaK KaK OHa 6yKBaJlbHO 3a49M9HTI!lpy9TCSl, HO onyXOJlb npoi/i,QeT, OCTaHeTCSl JlerKoe 60J193H9HH09 Oll\Yll\9HIIl9 npl!l ,QBI!l>K9HI!ll!l.

npoi)oJJ)f(eHUe HQ cmp. 2

···························: : ' ra3emy «Ba6ymKUHW Pelfenmw» : •

:

:

u «lfyi>eCHwe uctjeJJeHUSI u eJJumeJJ"""'e .,yi>eca» Mo}f(Ho 14

npuo6pecmu 8 n011mOBWX

llpoi)oJJ)f(eHue Ha cmp. 2

• :

:

• t:Ia:H-aHTHCTpecc: 7 nyqwux peQenTOB AJIH nonHoro ycnoKoeHHH • Ecnu oTeKaJOT Hom

• 7 npo,D;yKTOB, KOTOp:&Ie Hen:&3H eCT:& HaTOI.QaK • KaK KHCTY no6e,D;HT:& • Kor,D;a nepwHT ropno H XO'IeTCH KawnHT:&: TOn 10 cpe.QCTB ne'!eHHH •

ne'!eHHe rna3H:&IX 6one3HeH

J1 MHOroe ,D;pyroe

II

omi>eJJeHWIX «Il01fmW Poccuu», • • .! a ma1o1Ce8 MQZQ3UHaX«Mamum»u •r- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - •. i>pyzux cemJJX. • IIpei}yrtpeJKi>aeM,1fmozaJemaHeRB/ISiemCSI!f!e6HuKoM ISSN 1811-9492 : • • • • • • • • • • • • • • • • • • • • • • • • • • • no Mei>u11une u noco6ueM no lle<lei!UIO 6oJie3Heii. lipeJKi>e lleM BOCnOJIIIJOBamiiCSI pe~~enmoM UJIU peKOMeni>a11ueil U3 naweil ztl3emN, npoKOHcyllbmupyumea. c Bpa'IOM! Mozym 6wm~~ npomusono1Ca3QHUR/ IIoMHume, pelf" ui>em o BaweM JOOpoBbe! Pei>a"'IUR He necem omsemcmBeHnocmu Ja coi)ep}f(aHue pe~~enmos, npuCJiaHIIbiX 'IUmame/IRMu. Pei>a"'IUR He necem OmsemcmBeHHocmu Ja coi>ep}f(aHue peKMMHI>IX MatnepUtlll06. MHeHue pei>a"'IUU MO}f(em He cosnai>amb CMHeHUeM asmopa ny6JIUKaijUU.

111111

9 771811 949000

22006

It


8QlUU nUCbMQ

DO.QDHCKA 2022

Do.qapaTe 6JJH3KHM no.qnacxy!

lloi)nucambCSl MO}I(HO ClllOOOZO

,[fopozue nawu 11umameJJu, o11eH11 npocu;w sac noiJnucam11cst Ha nawy zaJemy. 'lmo-mo O'leHI1 cmpaHHoe cmaJJo msopum11cst Ha neKomop111x no11moB111X omiJeJJeHustx. BoJMOJKHO, 6111 moJKe Jmo Ja;wemuJJu, pan11we ma;w npoiJat1aJJac11 npecca, a ceu11ac 11acm11 no'lmOBI>IX omiJeJJenuu no KaKou-mo neseiJo;wou npu11uHe npespamuJJu B npoiJyKmos111e ;wazaJUH111. Te;w caMWM y6usast zaJemH111U 6uJHec. Ta3em111 u JKypHaJJ111 B111HyJKiJeH111 B111JKUBaml1. EcJJu s111 HaiUJJU Ha saweu no11me moJJI1KO ;wauoneJ u myweHKy, HO xomume 11umam11, mo Hac naumu 6111 CMOJKeme B KuocKax, B ;wazaJuHax, B cemu ;wazaJUHOB «Maznum», JJu6o 6111 o11eH11 CUJJI1HO noMoJKeme HaM, noiJnucaswuc11 Ha nawy zaJemy Ha sawux no11moB111X omiJeJJeHustxl He iJaume y6um11 npeccyl

MeCRJ.1a Ha CJlei>ywUJue.

ccnoAnMCHbte M:JAaHIMII) OciJMLWJMbHbiM KaTanor <DrYn ccno"fra PoccMM»: • cc6at5yWKMHbl pe~enTbl»: • nonyroAOBOM MHAeKC: n4216. • roAOBOM MHAeKC: n4220. «"'yAecHble MC~eneHI.ul M ~enMTenbHble "'YAeca»: • nonyrOAOBOM IIIHAeKc: n4221. • roAOBOM IIIHAeKC: n4222. TaK>Ke Bbl MO)I(ete nOAfliiiC8TbCR Ha H8WIII M:JAaHIIIR B 6enopyCCIIIIII '48p83 KaTMOr cc68J1nO"fnl>>: • cc6at5yWKMHbl pe~enTbl»: IIIHAeKc: 24240. • cc"'yAecHble IIIC~eneHMR Ill ~enMTenbHble "'}'Aeca» (cne~I/IMbHbiM BblnyCK ra3eTbl cc6at5ywKIIIHbl pe~enTbl»): IIIHAeKc: 24241. 1.1MnopTep a 6enapycb 000 ccPOC'4epK», r. MIIIHCK, yn. CypraHOBa, 57 6, OciJIIIC 123. Ten.+375-17-331 -94-27 (41). nOAniiiCHbte IIIHAeKCbl B KpbiMY '4Bpe3 KaTMor nepi!IOAM'4ecKMX 1/!:JAaHMM PecnyfiniiiKM KpbiM 111 ropOAa Ceaacrononb: • 23361- cc6at5ywKMHbl pe~enTbl» • 23362 - cc"'yAeCHble IIIC~eneHIIIR Ill ~8J1MT8J1bHble "'}'AeCa»

~

IIpoiJoJJJKenue, na11aJJo na cmp. I Anfl aaKpenneHI1fl ac:Pc:PeKTa MO>KHO ell.le pa3 HallO>KI1Tb nOB5'13Ky.

B AOMe, rAe eCTb AeTI1, era nyYwe ecerAa Aep>KaTb noA pyKolii , 11 xoTfl fl nep110AI1YeCKI1 ero 06HOBJ15'110 , OHO ecerAa OKa3biBaeTCfl KaK Hellb35'1 KCTaTI1 . CMewatlne a paBHbtX nponopU,IIIfiX BOAY c yKcycoM, Haneline a 6yTbtllO'-IKY 11111111 nony11111Tpoey10 6aHKY Ill nOCTaBbTe B YA06Hoe MeCTO. EC1111 KTO-TO 113 BaWI1X 611113KI1X , Yall.le BCero 3TO Clly'-laeTCfl C AeTbMI1, CTyKHeTCfl 060 '-ITO-HI16YAb, HeMeAileHHO npi1110>KI1Te K MeCTy yw116a CaJlQleTKy, CMOYeHHYIO B 3TOM paCTBOpe.

~

/,,

KA>KAOM HOMEP8

py6ne~ MO>KBT nOI1Y'!I1Tb Krof<Abl~ 113

BSC, HaWI1 AOporne Y11TaTe1111! npi1Cbllla~­ Te Bawl1 pe4enTbt, paCCKa3bl 0 npl1pOAB,

EneHa, r. Teepb.

HacTOHKa IUHIU8K B cepeAIIIHe

mon,llo meM t/JallmaM, 8 KomopbiX y6ei)unacb caMa. 0Ha 8 caMOM i)ene i)eucm8yem! Y MeHn c i)emcm8a cna6we u JIOMKue cocyi),,, 8fiiCOKoe i)a8JZeHue. 3ma HacmouKa, t.tepei)yeMan KypcaMu c HacmouKou t.teCHOila Ha KpaCHOM 8UHe U JIUMOHQ c Mei)oM, noMozaem MHe 6wm11 8b1HOCJIU80U U 8ecmu 3i)opo8,1U o6pa3 )I(UJHU.

nOllHYIO lll•lTpOBYIO 6aHKY COCHOBbiX

neTa fl Ha6111pa10 no'-ITIII

WIIIWBK, 3aJ1111BaiO BOAKOH AOBepxy Ill npfi'-IY B TeMHOe MBCTO Ha napy HBABllb. HacToliiKa cTaHeT TeMHoro SIHTapHOrO U,BeTa. noTOM ClliiiBaiO Ill A06aBllfiiO B HaCTOHKY CTOJlOBYIO JlO>KKY R6JlO'-IHOrO yKcyca. nbto Ha HOYb, Blllo'IBafl B '-laWKY C rop51YI1M '-laeM YaliiHyiO JlO>KKY HaCTOVtKI1 11 HaTypallbHOrO M9Aa. no

Teny

pa3-

1111BaeTCfl Tenno , ycnoKal1eaewbcfl 11 Cni1Wb KpenKO-KpenKO. Ec1111 BaM He HY>KHO 3a pynb, TO MO>KHO 11 nepeA 3aBTpaKoM. TaKafl HacToVIKa O'-leHb none3Ha 111 coeepweHHO 6e3epeAHa B npaBI111bHbiX A0311pOBKaX, nt.1Tb ee MO>KHO npOA011-

no5eA11ew11e ni1CbMa 6YAYT OTMBYBHbl 3HaYKOM -

>KI1TellbHbiMI1 nep110AaMI1 C He60J1bW11MI1 nepepbtBaMI1.

AM nonyYeHI1~ AeHe>KHoro npl13a Heo6XQA11Mbt: nacnopTHbte AaHHbte, AaTa po>KABH11fl, aAPBC 11 HOMep CTpaxoeoro neHcl1OHHOrO CB11AeTellbCTB8.

HaKOHeU,, nOClleAHee - 3TO HanoMIIIHaHIIIe Allfl Aa'-IHIIIKOB, '-ITO lliiiCTbfl CBeKJlbl 0611aAaiOT npeKpaCHbiMIII paH03a>+<III,BllfiiOW,IIIMIII CBOHCTBaMIII.

JI mall ycmpoeHa, t.tmo i)o8epsno

~

Ha611toAeHI1SI 113 >KI13HI1, CTI1X11 B py6pL<1KY «HapOAHOB TBOpYBCTBO» B aApec peAaK4111<1. Mbt Bbt6L<1paeM ASyx aeTOpoe e Ka>KAOM HOMBpe. AeTOpbi 3TI1X ni1CeM nOIIY'!aT ABHe>KHbl~ npl13.

1!1,

HaCTOHKa Ha COCHOBiaiX mHmKaX neqaT cocy.q~a1 llpoiJoJJJKeHue, Ha'laJJO Ha cmp. I

·---------------· PY6JlB1 8 500

CMaYI1BaTb 11 np11KilaAbtBaTb np11AeTCfl HeCKOilbKO pa3 , HO Hl1 onyXOI111 , Hl1 CI1H5'1Ka, Hl1 601111 11 ClleAa He OCTaHeTCfl.

Ecm11 eUfe oi)Ho 3t/Jt/JellmU8Hoe u ot.teHb npocmoe cpei)cm8o npu ywu6ax.

OcmaBaumeCb c HaMu!

500

CpeACTBO npH ywHGax

/f\

Eyi),me Ji)opo8w u 6oi)pwl I I

·---------------·

M111w111Ha MapiiiR, r. Kanyra.

BwnyCil .Klo6 (IIJB)


'IIAH-AHTHCTPECC: ny•max pe~enTOB .qna DOJIHOrO ycnOK08HHJI

7

KoziJa cmpecc oiJolleaaem eJKeiJHeBHO, Ha noMOUfb npuxoiJszm pa3llU11Hflle ycnoKauaaroUfue 11au. B HaweM Mamepualle co6pallu pet~enmw, Komopwe npeiJynpeiJszm Heapo3fll u aoccmaHoaszm BHympeHHUU oa/laHc. CnpaBII1TbCSI c 6e3yAep)f(HbiM111 pii1TMaMII1 coepeMeHHO~ )KII13HII1 ecerAa noMoraeT OA111H 1113 caMbiX APeBHII1X Hanii1TKOB - '-Ia~: OH He epeAeH AJlSI cp111rypb1, eenii1KonenHo en111S1eT Ha HepBHyiO, nll1llleBapii1TenbHYIO 111 KpoeeHOCHYIO CII1CTeMbl opraHII13Ma. ny'-IWII1e pe4enTbl 1..1aee AnSI AYWeBHoro paeHoeecii1SI Mbl co6pan111 AnSI sac e 3TO~ CT8Tbe. l..faM C ycnOK8MB810W,MM s¢cpeKTOM, KaK npae111no, 1113roTaBnii1BaiOTCSI 1113 Tpae, o6naA810l4111X paccna6nS~IOL4111MII1 ceo~cTBaMII1. CaMbiMII1 nonynS~pHbiMII1 npeACT88111TenSIMII1 SIBnSIIOTCSI MSIT8, pOM8WK8, eanep111aHa, nycTblpHII1K, Menll1cca 111 n111na. roTOBII1Tb '-18~ MO)KHO KaK 1113 OAHOrO B111A8 Tp88bl, T8K 1111113 HeCKOnbKII1X. PoMawKa noMoraeT np111 6eCCOHHII14e 111 ycnOK8111BaeT HepeHyiO cll1cTeMy. BanepMaHa M MSIT8 6biCTpO CHII1M810T cTpeccoeoe cocTOSIHII1e '-!enoBeKa. nyCTblpHMK T8K)Ke ynoTpe6nS~eTCSI np111 Aenpecc111111 111 HepeHo~ eo36YAII1MOCTII1. K cnoey, noMII1MO ycnoKoeHII1SI , ropS~'-1111e Hanii1TKII1 6op10TCSI 111 C TOKCII1H8MII1. II13BeCTHO, '-ITO '-18111 SIBnSIIOTCSI 3cpcpeKTII18HbiMII1 TOHII13111PYIOL4111MII1 111 0'-1111-

l4810l4111MII1 cpeACTB8MII1 111 111Cnonb3YIOTCSI B 3TII1X 4enSIX Ha npOTSI)KeHII1111 MHOrii1X BeKOB.

PoMawxo•••ii ..aii CaMbl~ nonynS~pHbl~ 111 npoCTO~ pe4em '-laS~ , ero Aa)Ke He HY)KHO AOBOA111Tb AO Kll1neHII1R

l.J,BeTKI.1 pOM8WKI.1 38J11.1B810T ropSI'-IeM BOAOM 1.1 H8CT81.1B810T HeCKOJlbKO MI.1HYT (7-10), nocne 4ero >KI.1AKOCTb npou,e>KI.1B8IOT 1.1 nbiOT. Ha 200 Mil BOAbl Heo6xOAI.1MO 1-2 1..1.11. u.eeToe poMaWKM. Ecn1.1 Bbl npeAn0'-11.1TaeTe 6onee H8CbiW,eHHbiM BKyC, yee111.1'-lbTe epeMSI H8CT81.1B8HI.1SI AO 20 MI.1HyT. TaKo~ '-Ia~ oTnii1'-IHO ycnoKa111BaeT, 6opeTCSI C 6eCCOHHII14e~ , arpeCCII1BHOCTbiO 111 6ecnOKO~CTBOM.

nano•••ii ..aii 4a~ o6naAaeT 4ene6H~M111 CBO~CTB8MII1 111 npii1SITHbiM apoM8TOM. Ecn111 ero nii1Tb e npa-

BII1nbHbiX npon0p4111SIX, TO, noMII1MO MOlllHOrO AeTOKC-B03Ae~CTBII1SI, Bbl nony1..1111Te eL4e 111 ycnOKOII1TenbHbl~ 3cpcpeKT. AnSI 3TOro 3aeap1.1Te 3-4 J10>KKI.1 U,BeTKOB J11.1nbl, 38neMTe MX Kl.1nfiTKOM 1.1 A8~-

~ Peqembl ~q~acon.1 ... 3a Kpacomy npuxoiJumcsz 6opom~>esz. C B03pacmoM, c nnoxou 3KOllozueu, c 6olle3HRMU. Xopowo xom1>, 11mo B 3mou HellezKou 6op~>6e HaM noMozaem caMa npupoiJa u MyiJpocmb HapoiJHaR.

AJlS!

Jle4eHMSI cpypyHKYllOB MO>KHO BOCnOJ1b30B8TbCSI neTpyWKOM. Ma3b 1.13 CMeW8HHbiX 2 CT. JlO>KeK

Te XOpOWO H8CTOSITbCSI. YnoTpe6nS~~Te Hani.1TOK no 100-200 Mil B AeHb.

'laii c wan.eeM Wancj:>e~ MO)KHO A06aem!Tb He TOnbKO 8 Ka'-leCTBe npll1npaBbl K 6ntOAaM . Ceo~cTea 3TO~ TpaBbl MaKCII1ManbHO paCKp~BaiOTCSI 111MeHHO B '-!ae.

3aneMTe 2 1..1.11. l11.1CTbeB wancpeR 200 Mil ropR4eM BOAbl. AaMTe Hani.1TKY HaCTOSITbCR nOA nllOTHO~ KpbiWKOM nOJ1'-18C8, nocne 1..1ero npou.eAMTe >KI.1AKOCTb '-lepe3 CI.1Te'-IKO (np1.1 >KellaHI.11.1 A068BbTe MeA). TaKOM OTBap peKOMeHAYeTCSI Bblni.1B8Tb no non48WKI.1 - YTPOM 1.1 Ha HO'-Ib.

'laii c aanep•aaoii I!13Mellb'-11.1Te KOpeHb eane• p1.18Hbl T8K, '-IT06bl B 1.1TOre nOllY'-11.1J10Cb pOBHO 2 '-1.11. TpaBSIHOrO nopOWK8. noClle 38Jle~1Te nony'-leHHYIO Macey 0.5 11. Kl.1nfiTK8 1.1 H8KpOMTe KpbiWKOM, '-IT06bl none3Hhle CBOMCTBa He yneTy'-11.1J11.1Cb. HacTORBWI.1Cb B Te'-!eH1.1e 10 M1.1HyT, '-18M rOTOB K ynoTpe6neHI.110. Hanii1TOK o6naAaeT SlpKo Bblpa)KeHHbiMII1 ycnoKOII1TenbHbiMII1 CBO~CTB8MII1 , yCTpaHSieT ronoBHYIO 6onb (111HOrAa Aa)Ke Mll1rpeHb) 111 noMoraeT np111 6eccoHH1114e.

3BMBKii ._aii C M8,11;0M noHaA061.1TCfl 500 Mil BOAbl, SI6J10KO, 3eneHbiM '-18M,

'laii C MJITOii AllR Ha4ana HY>KHO cMewaTb J11.1CTbfl Mf!Tbl 1.1 '-18fl B paBHOM nponopLJ,M1.1. 3aeap1.1Te cyweHytO MllM CBe>KyiO MfiTy. 3aneMTe KMnfiTKOM 1.1 H8CT8MB8MT9 B Te'-leHI.1e 5-10 MI.1HYT. Ecn111 ynoTpe6nRTb TaKOM Hanii1TOK B He60nbW111X A038X, OH 6yAeT Ae~cTeoeaTb KaK ycnoKOII1TenbHOe, a ecn1.1 Bblni.1Tb 60nbWe peKOMeHAOB8HHO~ A03bl , TO '-18~, HanpOTII1B, noA8PII1T np111n1.1B Cll1n.

rnKBTB8iiB rnii1HTBe~H - OA111H 1113 CaMbiX 3cpcpeKTII1BHbiX Hanii1TKOB B Cnii1CKe '-18MHhlX AeTOKC-KOKTe~ne~. 8 ero COCTaBe orpOMHOe KOnll1'-!eC)'BO BII1T8MII1HOB: BII1HOrpaAHbl~ COK, anenbCI.1Hbl, na~M, S~6nOKI.1, rB03AI.1Ka, KOPII148 111 6aAbSIH . rm1HTBe~H MO)KHO He TOnbKO nii1Tb B Ka'-leCTBe 4ene6H0r0 cpeACTBa, HO 111 CAenaTb Hanii1TKOM ee1..1epa, np111rnac111e

B rocTII1 noApyr 111 APY3e~. Hanp111Mep, nepeA PO)f(AeCTBOM . 8bi60p 38 88MII1: CAenaTb ropSI'-1111~ Hanii1TOK Ha 8111HOrpaAHOM COKe 111n111 Ha 3eneHoM/6enoM 1..1ae.

CTOK, 38T8M CM8>KbT8 COJ11o1AOJ10M, H8• A8HbT8 HOCKM •

2-3 KOPHSI c 3eneHbtO neTpywKI.1 3aJ11.1Tb 1 J1 K1.1nfiTK8, H8CTORTb HO'-Ib 1.1

OT llMWM cnoco6eH noMO'fb cn8A)'IOW,MM cnoco6:

Bblni.1Tb 3a OAI.1H AeHb no 1 cTaKaHy 4epe3 K8>KAble 2 '-18C8. Ma3b npM rpM6KOBbiX 3a6oneeaHMRX, anneprM48CKMX BbiCblnaHMSIX, 8K38Me: B 0,5 11 6aHKY Bbll11.1Tb 50 r 3%-Horo yKcyca 1.1 Kyp1.1Hoe RMU.O, nepeMewaTb, CYTKM H8CTOS!Tb, A068BI.1Tb 100 r CJlMBO'-IHOrO M8CJ18 1.1 CHOB8 CYTKI.1 H8CTOS!Tb.

Mo>KHO noeepx yKpbiTb llbHSIHOM TpflnKOM.

np... TP8U4MH8X Ha nRTKax nOAep>KMTe HOrM B OTBape KBpTOQ:>8J1bHbiX 0'-IM-

&myCK X.oo6 (IIJ8)

TaK)Ke MO)KHO A06aeii1Tb anenbCII1H (AonbKII1 111n111 4eAPbl) - 3To np111A8CT Hanii1TKY HOBOrOAH111~ apoMaT.

BHYTPb npM aTOM npMMeHReTcfl · HaCTOM:

KM 1.1 2 CT. llO>KeK HYTPRHOrO >K1.1pa H8J10>KI.1Tb H8 np06lleMHOe MeCTO.

TepTbiX CBe>KI.1X KOpHeM neTpyw-

KOpMU,8 1/3 4.11. M M9A no BKycy. 3anl.1eaeM MHrpeAI.19HTbl ropS149M BOAOM, H8CT81.1BaeM 5 MI.1HYT 1.1 H8CJ18>KA89MCSI nOJ193HbiM, BKYCHbiM '-189M.

B3f!Tb 3pellbiM nOACOllHyx, , y6p8Tb C9M94KM, 8 WJlflnKy U,BeTK8 BbiCYWI.1Tb 1.1 C>Ke'fb. nenen pa3BeCTI.1 BOAOM 1.1 CM83hlB8Tb npo6J19MHhle M9CT8. OT nepxoTM, 3yAa ronoBbl MO)KHQ BT111p8Tb 38 HeCKOnbKO '-18COB AO MbiTbSI rOnOBbl CMeCb: 10 r 6epe3oeoro AerTS!, 20 Mil KacTopoeoro Macna 1.1 100 Mil cnMpTa. EneHa, r. Teepb.


none3HO 3Hamb

~ ECJIH OTEKAIOT HOrH • E>t<e,o,HeBHO ,o,e11aliiTe 11erKy10 3aps:~,o,Ky ,D,11SI HOr. 0Ha nOMO>KeT BOCCTaHOBMTb TOHYC COCy,D,OB Ill HOpMa11M30BaTb Kposoo6paw,eHMe; • BO speMSI HO"'HOrO CHa K11a,D,MTe nO,D, HOrM He6011bWOM Ba11MK; • no 803MO>KHOCTM CTapaMT8Cb K8K MO>KHO "181J48 Bbln011HSITb O,D,HO npoCT08 ynpa>t<HeHMe: nepe6Mpaii1Te n811bl..laMM HOr M911KMe npe,D,M9Tbl. HanpMMep, cM,o,s:~ y Te11eBM3opa, nepeK118,D,biBaliiTe c o,o,Horo MecTa Ha ,o,pyroe Ma119HbKM9 wapMKM Ill na110"'KM; • He HOCMTe o6yBb Ha BbiCOKOM Ka611yKe; • OTKa>KMT9Cb OT C011M Ill ynoTpe611SIM· Te M9HbW9 >KM,IJ,KOCTM; • XOpowO CHMM88T OT8KM OTBap 11bHSI• HOrO C8M8HM. 4 "f. 110>KKM C9MSIH 3a11MTb 1 11 BO,D,bl, npOKMnSITMTb 15 MMHyT, 3aTeM HaKpbiTb KaCTp101110 KpbiWKOM Ill nOCTaBMTb B Ten110e MeCTO Ha 1 "'aC. nMTb no 1/2 CTaKaHa "'epe3 2 "faca 6-8 pa3 s ,o,eHb s Ten110M BM,D,e; • OTeKWMe Ill ycTaBWMe HOrM MO>KHO npoTMpaTb Kyco"'KOM 11b,o,a. Oco6eHHo xopowo, ec11111 11e,o, npMrOTOB11eH 1113 HaCTOSI 11MCTb98 Wa11cpes:1, L4BeTKOB poMaWKM, BaCM11bKOB, TpaBbl TbiCSI"f911MCTHMKa Ill ,D,pyrMX pacT9HMM. • 2 "f. 110>KKM 6pyCHM"'HbiX 11MCTbeB 3a11MTb CTaKaHOM KMnSITKa, npOKM·

nSITMTb 10 MMHyT. 3aTeM OX11a,D,MTb, npOI..Ie,D,MTb Ill BblnMTb He6011bWMMM rilOTKaMM B T9"feHM9 ,IJ,HSI; • npMrOTOBMTb OTBap M3 KOpHeM WM• nOBHMKa: 2 CT. 110>KKM M3M911b"f9H· HbiX KOpHelil 3a11MTb CTaKaHOM Kilt· ns:~TKa, npoKMnHTMTb 15 MMHYT Ha c11a6oM orHe, HacTaMBaTb 2 "faca. np01..19,1J,MTb, npMHMMaTb no 1 CT. 110>KKe 4 pa3a B ,D,9Hb; • KaWMI..IY 1113 nOMM,D,OPOB Bbl110· >KMTb Ha 6MHT Ill 3a6MHTOBaTb HOrM, csepxy Ha110>KMTb C110M BaTbl Ill KaKYIO·HM6y,D,b rpy6y10 TKaHb. 3aKpenMTb KOMnpeCC 311aCTM"'HbiM 6MH· TOM 111 ,o,ep>t<aTb 7-8 "!acos; • OTeKWMe Ill YCTaBWM9 HOrM MO>KHO npoTMpaTb KYCO"'KOM 11b,D,a. Oco6eHHO xopowo, ec11111 11e,o, npMroTOB11eH 1113 HaCTOSI TpaBbl TbiCSI"f9· 11MCTHMKa, 11MCTb98 Wa11cpeSI Ill ,o,pyrMX paCT8HMM; • CT8pMHHbiM p81..18nT .CHSITMSI OT8'4HO· CTM HOr 6epe30BbiMM 11MCTbSIMM: 1113 X110n"faTo6yMa>KHOM TKaHM CWMTb MeWO"'KM no pa3Mepy HOrM ,[1,0 KO· 11eHa. HaCblnaTb B HMX 6epe30Bbl9 11MCTbSI Ill BCTaBMTb HOrM B M9WO"'KM C TaKMM paC"feTOM, "'T06bl ,D,OCTa-

TO"'HO T011CTbiM C110M (npMMepHO B na11e1..1 T011UJ,MHOM) 11MCTb9B 0611era11 HOry CO BCeX CTOpOH. HorM 6yAYT CM11bHO noTeTb, 111 "'epe3 3-4 "18Ca 11MCTbSI CM11bHO HaMOKHyT, MX HY>KHO 3aMeHMTb cse>KMMM. HeCM11bHble oTeKM cna,o,atOT y>t<e noC11e 1-2 npoL.~e,o,ypbl; • nOMOr810T M HO>KHbl8 B8HHbl M3 CM8CM pacTeHMM. Mo>t<Ho no,o,roTOBMTb ,IJ,11SI BaHHbl HaCTOM 1113 11MCTb9B pS16MHbl, n011biHM, Ka11eH,D,Y11bl, B3SITbiX B paBHbiX K011MYeCTBaX Ill 3a11MTbiX KMnSITKOM 1113 paCYeTa 1 CT. 110>KKa Ha 200 ft!111 BO,D,bl. HaCTOSITb 10 Milt· HyT. Ha 1 11 BO,D,bl ,D,06aB11SIIOT 1 CT. 110>KKY CMeCM; HO>KHbl9 BaHHbl: Ha 5 11 T9n110M BO,D,bl 200 r SI6110"'HOrO yKcyca. W,yKMHa T.~ .• r. no,o,011bCK.

\I~

~ 33paecmeyu, i)opozasl «EP»I Hem c/loe, ttmo6w ewpa3Umb BaM ceoe npuJHaHue Ja eawe yi)ueume/lbHoe uJ3aHue. 3mo ozpoMHaR noMOUib U noi)i)ep:Ha<a, OCOOeHHO HaM, neHCUOHepaM U UHBa/lui)aM. IIo/lbJOBa/lucb MHOZUMU pe14enmaMu UJ eaweil Za3emw, cnacu6o, Hu o3uH He noi)ee/1.

~

A Tenepb

xo4y noAe11MTbcs:~ H9KOTOpbiMM cnoco6aMM 11949HMSI, MCnbiTaHHbiMM HeOAHOKpaTHO Ha Ce6e Ill CBOMX 3HaKOMbiX Ill 611M3KMX.

npM

O>Kore cpa3y )1(9 HaCblnaTb e rny6oKytO Tape11KY co-

4

Abl Ill 3aJ1MTb YKCYCOM. B 3TOIII WMnSilll9ill neHe HaM04MTb 4111CTYIO TpSin04KY 11111111 Map1110 Ill HaK118AbiBaTb Ha O)t(Or. He 6yAeT B011Ab1ps:~ , py64a. Mo)KeT OCTaHeTCSI .TOJlbKO p030BOe nSITHO, HO Ill OHO CO Bp9M9H9M npoliiAeT. npM onpenOCTSIX y ,D,8T8M M y 118>Ka"'MX 6o11bHbiX: HaCblnaTb B cTaKaH MnM B APYrYtO 9MKOCTb 4B9TKOB Ka119HAY11bl, 3a11MTb 06biKHOB9HHbiM paCTMT911bHbiM MaC110M, npoCTepM11M30BaTb Ha BOASIHOiil 6aHe MMHYT 30-40. 0CTYAMTb, npo4eAMTb, cMa3biBaTb onpenocTM. Ellie xo4y paccKa3aTb o SI4MeHe. KaK-TO 6a6ywKa npeA110)KM11a npM nOSIB119HMM SI4M9HSI B3SITb 4MCTOWepCTSIHYIO KpacHytO HMTb Ill 3aBSI3aTb 5 Y3911KOB B611M3M SI4M9HSI.

3 AHSI nOAPSIA CA911a11a 3TY np049AYPY, Ill BOT C A9TCTBa Ill AO CMX nop MX He nOSIB11SI110Cb. noTOM y)Ke n03)Ke, KOrAa Sl pa60Tana, e )KypHane «CMeHa" nonanacb MHe cTaTbSI KaKoroTO Y49HOrO 06 3TOM M9TOAe 11e4eHMR OH TO)Ke y3Han 3TOT MeTOA 11e4eHMSI {CaM MeAMK) Ill 3aMHTepecoea11CSI MM. Kopo4e, OH npMWe11 K BbiBOAY, 4TO pa3pHA, no11y4aeMbllil np~~t 3aBSI3biBaHMM y3e11Ka, cnoco6eH y6~~tTb cTep)KeHb S14MeHs:~. BoT T011bKO 06SI3aTe11bHOe YC110B~~te: HMTKa T011bKO KpaCH8SI Ill T011bKO WepCTSIHaSI. Ellie OAHO. KaK-TO npo611111a Sl nOAOWBY HOrM nOA nanb48MM p)KaBbiM wypynoM. 111 npowe11 TOT CTep)K9Hb 4epe3 nOAOWBY Tan04Ka TaK, 4TO Aa)Ke BOIii110K npOK118AKM B paHy HOrM aarHa11. Hora 6biCTpo pacnyx11a, XOAMTb HeB03MO)KH0,

onyxo11b now11a y)Ke Bb!We lliMK0110TKM. CTana MCKaTb no cTap~~tHHbiM pe4emaM ce6e ~~t36aeneH~~te. 111 Haw11a TaK~~t! BOT OHO: pen4aTYIO 11YKOBM4Y M911KO Hape3aTb, CMeWaTb CO CBMHbiM CMaJlbl.leM Ill HaK11aAb1BaTb Ha paHy, npeABap~~t­ T911bHO pacnapMB HOry B BOA9 C COAOiil {11111111 pyKy, rAe paHa HarHOM11acb). 111 npeACTaBbTe ce6e - aa HeCK011bKO AHelil onyxo11b cow11a. BbiTSIHyno A8)K9 TOT KyC049K BOiii110Ka, 4TO e paHy nonan. noc11e 3TOro s:~ scerAa TaK AeTelil 11e4111na Aa 3HaKOMbiM COB9TOBa11a. A ellle 3TOT MeTOA s:~ ycoeepweHCTBOBa11a, A06ae~~te oT ce6s:~ TaKoe. 3ry cMeCb 11yKa 111 CMaJlbl.la s:~ noKpb!Ba11a 11111CTOM KanyCTbl 11111111 nOAOPO)KHMKa, a nOTOM 38BSI3biB811a. Ellie 11y4we 11e4MT! Me39HI..IeBa 0.~ •• r. Kaw~~tpa.


nolle3HO 3Hamb ·

7

RpGAJKTOB, KOTOpb18 H811b3R 8CTb HIITOiqiiK

Ympo - caMaR npeKpacHaR nopa ecezo i>HR, ece HattuHaemcR 3aHoeo, mw npo6yJKi>aewl1CR c HOBWMU cuJlaMu. Ifmo6w i>eHb npowe11 ycnewHo, HattHU ezo c npaBUJlbHozo Jaempa~ca! Bei>b mo, KaK mw ce6R 6yi>ewb ttyecmeoeamb Ha npomRJKeHuu ecezo i>HR, 3aeucum om 3aempaKa otteHb CUJlbHO. 3aempaKamb HYJKHO o6R3ameJlbHO, ttmo6w o6MeH Bef14ecme He 3aMei>JlRJlCR u me11o CJlYJKUJlO me6e eecb i>eHb ucnpaeHo. Ewmb onmuMucmuttHo HacmpoeHHWM u xopowo pa6omamb MOJKem moJlbKo Ji>opoewu tteJloBeK. Bee Mbl npii1Bb1Kllll1 eCTb Ha 3aBTpaK pa3Hble npOAYKTbl, HO MallO KTO 3aAyMb1BaeTCl'l 0 TOM, KaKOe BJ1111l'IHII1e OKa3biBaiOT OHII1 Ha opraHII13M. nepBbiVI np111eM nii1LJ.lll1 - 3HaKOBbiVI, 111 HaAO no3a60TII1TbCl'l 0 TOM, "'T06bl 3Ta eAa 6bllla He TO!lbKO no!le3HOVI, HO 111 He HaBpeA111Jla TBOeMy 3AOPOBbiO. MH0r111e npoAYKTbl, KOTOpble Mbl B111A111M Ha cTone no yTpaM, KaTeropii1YeCKII1 He!lb3l'l eCTb HaTOlJ.laK!

QMTPYCOBbiE

~111TpyCOBble

111 nii1Tb COKII1, CbeWb Tape!lO"'KY OBCl'IHOVi Kawll1, K np111Mepy. Ewb ~111TpycoBble Ha 3aBTpaK, HO TOJlbKO He HaTOLJ.laK.

&AHAHbl Cnass:~Tcs:~ cso111M BbiCOKII1M COAep>KaH111eM MarHII1l'l, KOTOpbiVI ynyYwaeT pa6oTy cepA~a. Ho CbeAeHH~Vi HaTOLJ.laK 6aHaH MO:>KeT Ha pyWII1TbCl'l Jl111TII1eBO-MarHII19BbiVI 6a!1aHc, nocne 6aHaHoso r o 3asTpaKa Tbl 6y-

A9Wb OlJ.lYLJ.laTb secb AeHb Bl'IJlOCTb.

Aa10TA111a6eToM,BnpownoM Jli06111Jlll1 n03aBTpaKaTb "19MTO C!laAK111M. noA>KellYAO"'Hal'! :>Kelle3a He B COCT0l'IHII1111 B~pa6oTaTb AOCTaTO"'HOe KOJ1111"19CTBO 111HCY!lii1Ha paHO yTpOM , KOPMII1Tb ce6s:~ CllaAOCTl'IMII1 Ha nyCTOVi :>KellYAOK - 3TO y6 111 ViCTBeHHO. YposeHb caxapa B Kpos111 nOBbiCII1TCl'l AO He3AOPOBbiX npeAenos, npo6neMbl co 3AOPOBbeM B 6YAYLJ.leM rapaHTII1pOBaHbl . C nOA:>Ke!lyAO"'HOVi :>Ke!le30VI He CTOII1T rpy6o o6palJ.laTbCl'l .

KOeE

HaTolJ.laK pa3Apa >KaeT CJ11113111CTble, :>K9llYAOK MO:>KeT cpearll1pOBaTb Ha nocTOl'IHHOe noTpe6neHII1e KOcj:le HaTOLJ.laK racTp111TOM. neYeHb TaK:>Ke He B BOCTOpre OT Kocj:le c yTpe~a. BeAb eV! HaAO 6yAeT BblnOJlHII1Tb cepbe3HYIO 0"1111CTII1Te!lbHYIO pa6oTy, a oHa elJ.le He npoCHynacb KaK C!leAyeT. noA:>K9llYAOYHal'! :>Ke!le3a TaK:>Ke CTpaAaeT... 8biBOA: ne~ KOcpe, HO TOJlbKO noc11e nollHOU,eHHoro 3aBTpaKa. n111Ta~Cl'l npa-

iiOrYPT 06JlaAaiOT Henpll1l'ITH~M CBOV!CTBOM Bbl3biBaTb y JliOAeVi annepr11110 . Aa>Ke ecn111 y Te6l'! HeT CKJ10HHOCTII1 K annepr111YeCKII1M peaK~111l'IM , cbeAeHHble nepBbiM Ae!loM Ha 3aBTpaK cj:lpyKTbl MOryT ayKHYTbCl'l Henpll1l'ITH~MII1 BbiCblnaHII1l'IMII1. Henb3l'l TaK cepbe3HO Harpy>KaTb neYeHb , a ~111TpyCOBble, eCJ1111 eCTb 111X HaTOLJ.laK, KaK pa3 l'IBJll'IIOTCl'l OAHOVI 1113 TaKII1X onacHbiX Harpy30K. racTpii1T TaK>Ke He nOl'IBJll'I9TCl'l y Jli0A9Vi 6e3 np111"1111Hbl - anenbCII1HOBbiVI COK Ha rO!lOAHbiVI :>K9llYAOK MO:>KeT nOMO"'b ycnewHoMy HaYany racTpii1Ta . nepeA TeM KaK eCTb

BwnyCK Kto6 (1138)

KoHeYHO, ecn111 cbeCTb ViorypT HaTOLJ.laK, OT Hero He 6yAeT TaKoro speAa, KaK, CKa:>KeM, OT ~111TpyCOBbiX . OpraH1113MY He HY>KHbl AOnonHII1TenbH~e 6aKTepll1111 YTPOM, nyYwe ecTb VlorypT AHeM 111n111 seYepoM . XonoAH~e Hanii1TKII1 e np111H~111ne nnoxo Bllii1SliOT Ha nll1lJ.leBapeHII1e, nOTOMY XOJlOAHble Hanii1TKII1 He!lb3l'l ynoTpe6nl'!Tb BMecTe c nll1lJ.leVI. A 9CJ1111 Bblnii1Tb "'TO-TO XO!lOAHeHbKOe yTpOM, TBoVI >KenyAOK He o6paAyeTCl'l - npo~ecc nepesap111saH111l'l nii1LJ.lll1 3aMeAJ1111TCl'l Ha B9Cb A9Hb.

CnAAOCTM 0"19Hb MO:>KeT 6b1Tb, "'TO Jli0AII1 , KOTOpble ceV!YaC CTpa-

Bli1llbHO, 111 TBOe CaM04YBCTBii19 np1!1l'ITHO Te6s:~ YA111 Bii1T. Tenepb Tbl 3Haewb, KaKI!1e npOAYKTbl ClleAyeT OCTeperaTbCl'l eCTb Ha TO~aK. CAena~ cm1coK 3TO~ eAbl 111 noeecb ·Ha XOJ10Aii111bHI!1K- Mbl LJaCTO 3a6biBaeM "'TO-TO 049Hb Ba)f(HOe, HO J11!1WH1!1~ pa3 BCnOMHii1Tb 0 3AOPOBbe 111 nOAyMaTb 0 ce6e )1(1!13HeHHO He06XOA111MO. no3860TbCl'l o 6111113KI!1x! PaccKa)f(ll1 111M 0 npOAYKTax, KOTOpbl9 He CTOI!1T 9CTb Ha rollOAHbl~ )f(911YAOK y6eper111 111x OT Henp1!1l'ITHOCTe~ CO 3AOPOBbeM .

6Allb3AM fiOnOTOBA CTABMT HA HOrM

CbiPbiE OBOIQM He OA111H llii1Wb racTpii1T, HO 111 l'I3BY B np111AaYy MO>KeT cnpOBO~II1pOBaTb 3aBTpaK 1113 CblpbiX OBOLJ.leVi. Bee AeJlO B KII1CJlOTaX, KOTOpble npii1CYTCTBYIOT B CB9:>KII1X OBOLJ.laX,- OHII1 pa3Apa:>Ka10T CTeHKII1 :>KellyAKa.

)/(Qnll, 'fmO pOHIIWe R He 3HQnQ npo 6anii30M - mozila MOR emopaR HCU3HII HQ'fQnQCII 6111 eU4e pOHIIWe/

MeHil 30BYT 3!-1Ha!-1Aa. Ha BOnpoc, CKOilbKO MHe lleT, ll OTBe4aiO - 7. VIMeHHO cronbKO ll nbiO 6allb3aM oonoroea, a no nacnopry MHe 79. Bee Ha4anocb B 2013 rOAY 04eHb npocro l-16aHallbHO- opraHI-13M HaKa3b1Baer 3a OWI-16KI-1 MOilOAOCTI-1. Pe3KO YXYAWaeTCil 3AOpOBbe- CKa4eT AaBneHI-le, cycraBbl 6onllT, caxapHbl~ A!-1a6er. YMeHil el4e rorAa 111-lWHI-1~ sec 6bll1. XOAI-llla K epa4aM, rpaTI-llla MHoro AeHer. Ka>KAOe yrpo c roHoMerpoM <<B 06Hi-1MKy». He >Ki-13Hb, a CYI.lleCTBOBaHI-le- a TaK X04eTCil MHOroe CAellaTb. BeAb B AYWe Mbl see MOilOAble - 3TO TOilbKO reno era peer. V1 KOrAa ll y>Ke coeceM OT4allnacb, Ha rna3a nonanacb peKnaMa 6allb3aMa oonoroea. Pew1-111a nonpo6oearb, 1-1 TOilbKO no3>Ke ecnoMHI-111 4TO oonoroe - 3TO TOT I-13BeCTHbl ~ y4eHbl~, 0 KOTOpOM B ra3eTaX el.lle B 90-e rOAbl n1-1cani-1, aerop 6onee 100 KHI-lr. B o6l.lleM, Ha4ana ll nl-lTb 6anb3aM no I-1HCTPYK41-11-1. Ha 3-~ AeHb ll no4yecreoeana nerKOCTb B >KI-lBOTe, 6yATO <<6a604Ki-13anopxal1!-1». noAyMalla CHa4alla, 4TO BbiAYMalla caMa ::~ro . Ho Aanbwe cra111-1 npol-lCXOAI-lTb 6yKBallbHO 4YAeca. H crana pe>Ke npi-1HI-1MaTb ra6neTKI-1 or rl-lneproHI-11-1. noroM APYr o6par1-111a BHI-lMaHI-le, 4To 6onb e KoneHilx nepecrana My4aTb. Ho KOrAa MHe Ha4al11-1 3aAaBaTb eonpocbl, KaK ll raK noxyAena ?! H noHillla - 3TO see 6anb3aM oonoroaa. no3TOMY AJ11l MeHil eCTb ABe >Ki-13H I-1 - AO 1-1 nocne oallb3aMa. Cnac1-16o aKaAeMI-lKY oonoro- ~· BY 3a CTOilb npeKpaCHOe cpeACTBO! ,, cnPAWVIBA~TE B AnTEKAX PeKJTa><a. 000

<ABH~eHa> ,

CofPll NV.RU.77.99.88.003.R003457.09.l9


none3Ho 3Hamb

KAK KMCTY nO&EAMTb HacTOHKB MyxoMopa - cpeACTBO 1113 apceHana HapoAHO~ MeAiill..lliiHbt. roroBstT ee po3HbtMiil cnoco6aMI!I BnnoTb AO BecbMa 3K30TIII4eCKIIIX. no)f(any~ . caMbt~ npOCTO~ 1113 HIIIX cneAYIOll.llil~. Cpa3y noc11e c6opa MyxoMopbt c 6e11btMIII nstTHaMIII Ha W11RnKe 04111~8IOT or 11ecHoro Mycopa 111 noMe~atOT B eMKOCTb. nplll 3TOM rplll6bt YK11aAb1B810T pbtX110, He yrpaM60Bbt8ast, HO A08epxy. 3a111118810T 80AKO!it T8K, 4T06bt OHa n011HOCTbiO noKpbl118 MyxoMopbt. 3aKpbt8atOT KpbtWKolit 111 OCT8B11RIOT 8 TeMHOM MeCTe Ha 2-3 HeAe111!1. 8 pe3y11bTaTe no11y4aeTcst KOpiii4H980·KpacHast 11111111 opaH>Ke80-KpaCHast >KIIIAKOCTb C 89CbMa HenplllstTHbiM pe3KIIIM 3anaxoM. nony4eHHYIO HaCTO~KY npOI..le)f(l!l8aiOT 4 epe3 Map1110, Hani!IBatOT 80 cj>naKOH, Ha KOTOpOM nliiWYT cc5lA! ». XpaHstT 693 AOCryna COnHe4HOrO CBeTa. npiiiMeHstIOT HaCTO~KY BHyTpb 04eHb OCTOpO)f(· HO, o6bt4HO no KannstM no cxeMe ccropKO~» : OT 1 Kannlil AO 10-15 Ha nplii9M Ill 3aTeM BHIII3, Tplil pa3a 8 A9Hb. To 9CTb 1- tlt AeHb - no 1 Kanne 3 pa3a B A9Hb; 2-~ AeHb - no 2 Kan11111 3 pa3a B A9Hb 111 TaK Aanee. n po6!1eM OT KliiCTbl He CnliiWKOM MHOrO. KpoMe ABYX cny4aeB . nepBbt~ - ec11111 KliiCTa HaCTOnbKO BeniiiKa, 4TO nplii4111HsteT 6o11b 111, CAaBni!IBast ceMeHHbte KaHanbl..lbt , Hapywaer C03peBaHI!Ie cnepMaT03 0iiiAOB B OAHOM 1113 Sllil4eK. TorAa 6onbHO~ o6pall.laercst no nplii41!1He 6ecnnOAiilst. Bropo~ Bapl!laHT - KliiCTa KaK MapKep OHKOI10rlil4eCKOrO npOI..leCCa B stlii4Kax. B TaKI!IX cny4astx KliiCTa o6pa3yeTcst Ha MeCTe KpOBOiil3nlilstHIIISI BHyTplil paKOBO~ onyxo11111 stlii4Ka. Ho 3TO y)f(e coBceM Apyro~ c11y4a~. lllHOrAa KliiCTaMIII (B03MO)f(H0, He COBCeM BepHO) Ha3btBatOT Bapi!IKOI..lene (pacw111peH111e BeH CeMeHHOro KaHaTIIIKa) Ill rliiAPOI..le11e,

naMI!IHapi!IIO, ni!IWa~HiiiKiil (l..leTpaplilst IIIC· naHACKaR, OHa )f(e liiCnaHACKiil~ MOX).

MaCnOM 11111111 ABe 48CTIII TpaBbl HarpeBaIOT C nRTbiO 4 aCTRMiil CBIIIHOrO ca11a AO l!lcnapeHI!Ist BOAbt, 3aTeM npol..le)f(IIIBSIOT Ill Bbl)f(I!IMaiOT. KaWTBH KOHCKMH

AYPHMWHMK o6biKHOB8HHbiH 1 CT. 110>KKa cyxolit Tp88bl Ha 1 CTaKaH KlllnstTKa, Kl/lnstTIIITb 10 MIIIHYT Ha c11a6oM orHe, HacTallt8aTb 1 4ac, npOU,9AIIITb. npiiiHIIIM8Tb no 1-2 CT. 110>KKIII 4-5 pa3 B AeHb. UeTpaplilst liiC11aHACKast (lilcnaHACKiil~ Mox). 10 r cyxoro lii3Menb49HHoro Cbtpbst 3am1Tb CTaKaHOM ropst4e~ BOAbl lilnlil M0110Ka, KlilnstTIIITb Ha M9An9HHOM OrHe 5 MIIIHYT Ill HaCTai!IBaTb 30 MliiHyT. npliiHIIIMaTb no 1/3 CTaKaHa 3 pa3a B AeHb. naMMHapMR caxapMCT8JI nopOWOK 11111111 rpaHy11bl MOpCKOiit KanyCTbl npiiiHIIIM810T Ha H04b no no11oB11tHe 11111111 u,e11olit 4alitHolit 110>KKe, pa3Mewae B 1/3-1/2 cTaKaHa eoAbt, 1 pa3 B AeHb. Hy 111, Ha 3aKycKy ell.le HecKonbKO rpaBstHbtX P91..l9nTOB, KOT0pbt9, no M09MY MH9Hiill0, Moryr oKa3aTbCst no11e3HbtMiil np111 KliiCTaX Sllil4eK. Wancl>elit neKapcTBeHHbiH 1 4. 110>KKa 1113M911b49HHbiX 11111CTb9B Ha 1 CT8K8H KlllnRTKa, H8CT8111B8Tb 30 MIIIHyT, npoU,eAIIITb. npi/IHIIIM8Tb no 1·2 CT. 110>KKIII 3 - 4 pa3a B AeHb . OKonHMK neKapcTaeHHbiH 1 4. 110>KKY KOpHelit OKOnHIIIKa Ha· CT811188Tb H04b B CT8K8H9 OCTy>KeH· HO!it KlllnR4eHOiit BOAbl, npOU,9AIIITb. OcTaTOK KopHelit HacTaiiiBaTb no114aca B cTaKaHe KlllnRTKa, npou,eA111Tb. 06a H8CTOR CM9W8Tb BM9CT9. npiiiHIIIM8Tb no 1/2 CTaKaHa 4-6 pa3 B A9Hb AO 9Abl (K8>KAYIO nopu,11110 nii1Tb r110TK8M111). nbHJIHKB 06b1KHOB8HHU

1 4. 110>KKY 1113Me11b49HHO!it KOpbl KOHCKOrO K8WT8H8 HS· CT8111B8Tb 8 48COB B 1,5 CTaKaHa OCTY· >KeHHOiit Kll1nR49· HO!it BOAbl, npou,eA111Tb, npiiiHI!1MaTb no 1/4 cTaKaHa 4 pa3a 8 A9Hb 3a 20 MIIIHYT AO 9Ab1. 1!111111: 0T>K8Tb COK U,B9TKOB KSWTSHS. npiiiHIIIMSTb no 20-30 Kane11b HS 1 CT. 110>KKY BOAbt 2-3 pa3a B AeHb. A11st Hapy>KHOrO npiiiM9HeHI/IR rOTOBRT M83b 1113 U,BeTKOB K8WT8Ha: paCTO· niiiTb 300 r CBIIIHOrO HYTPRHOrO >KIIIpa, n0110>KIIITb TYAS 3-4 CT. 110>KKIII cyx111x U,BeTKOB KSWTSHS, nepeMeWSTb. 8bt· Aep>KaTb B AYX08Ke nplll 75 rpSAycax B Te49HIIIe 4aca. AaTb ocTbtTb, He npou,e>KIIIB8Tb, xpaHIIITb B X0110A11111b· HI/IKe. HaHOCIIITb Ha MOWOHKY ABS>K· Abl BA9Hb. ApHMKa ropHaJI 1 4. 110>KK8 U,B9TKOB HS CTSKSH Kill· nRTKS, H8CT8111B8Tb 1·2 48C8, npO· U,9A111Tb. npiiiHIIIMSTb no 1 CT. 110>KKe 3-4 pa3a B AeHb noc11e eAbt. Hapy>KHO MO>KHO 111Cn011b30B8Tb M83b 1113 U,BeTKOB apHIIIKIII, KOTOpaR rOTOBIIITCR TSK >Ke, KSK Ill M83b 1113 KSWTSHa.

Retteuue suympeHHUM npueMOM omsapos mpas uyJKHo cottemam• CnpuMeHeHUeM HapyJKHWX cpei}cms. ,lfllumelliiHocmll rcypcos uui}usui}yalliiHaR.

AnSI nplilroroBneHIIIR Ma31!1 coK 1113 cBe)f(e~ Tp8Bbl CMeWI!IBaiOT CO CnliiB04HbiM

PEQEIITiti~JI

HIIIMaTb no 100 M11 ABa pa3a

YICPEDDEHHJI COCYJJ:OB

3-tii pe4em: lii310M (yKpennS~­

B AeHb. eT COCYAIIICTYIO TKaHb Ill no-

1-H pe4enT: TbtCR4eni!ICTHIIIK (A115! yKpen11eHIII5! CTeHOK COCYAOB). Heo6XOAIIIMO 10-15 r paMM BbtCyWeHHO~ lii3Me!lb49HHO~ TpaBbl TbiC5!4e!li!ICTHI!IKa 3a!11!1Tb 200 M11 BOAbl, AOBeCTiil AO KlilneHIIISI Ill Kliln5!· TliiTb ell.le B Te4eHiile 10 MliiHyT, nocne 4ero CHS~Tb c orHS~ Ill AaTb OTBapy HaCTOS!TbCSI B Te49Hiile HeCK011bKIIIX 4aCOB , nocne 4ero npol..leAIIITb. npliiHI!IMaTb l..le11e6Hbt~ orBap

6

C!leAyeT no OAHOtil CT0110BOtit

BbtWaeT ypoBeHb reMor11o-

110)f(Ke rp111 pa3a B A9Hb. 2-tii pe4em: M9111!1cca (cHIII-

61!1Ha). Heo6XOAIIIMO ABe 4a~ ­ Hbte f10)f(Kiil lii310Ma 3a!11!1Tb

MaeT COCYAIIICTbte cna3Mbl ,

CTaKaHOM HeMHOrO OCTbiB-

yny4waer pa6ory

we~ (Ho np111 3TOM ropS~4e~)

yMeHbwaer

M03ra ,

npoS~B!leHI!ISI

Kliln5!4eHO~

BOA~ Ill OCTa-

rlilnepTOHiillil) . Heo6XOAIIIMO

BiiiTb Ha H04b. YTpOM S~rOAbt

OAHY CT0110BYIO 110)f(KY BbtCyWeHHO~ TpaBbl Me111!1CCbl 3a-

4-tii pe1..1em: Harypa11bHaS~

11111Tb 200 M11 KlilnstTKa , AaTb

CbeCTb , a BOAY BbtnliiTb.

HaCTOS!TbCSI B Te4eHI!Ie OA-

CMeCb AilS! 03AOPOB11eHIII5! COCYAOB. Heo6XOAIIIMO CMe-

HOrO 4aCa, npOI..leAI!ITb. np111-

WaTb no OAHOMY KlilllOrpaMMY

Poc11stKoBa A.A., r. CM0119HCK. lii310Ma, Kyparlil Ill 4epHOC11111Ba, I!IH)f(lilpa Ill strOA WlilnOBHI!IKa, noc11e 4ero noMeCTIIITb IIIX B KaCTp101110 Ill 3ai1111Tb X0-

110AHO~ BOAO~ (4T06bt S~rOAbl HeMHOrO CKpbtB811111Cb nOA Het/t), OCTaBI!ITb Ha H04b. noC11e Toro, KaK S~rOAbt nocroS~T B BOAe, IIIX C11eAyer nponyCTIIITb 4epe3 M5!COpy6Ky 11111111 lii3Me11b4111Tb C nOMOll.lbiO 611eHAepa. npliiHI!IMaTb l..le!1e6Hbl~ COCTaB C11eAyeT no OAHO~ CT0110BO~ flO)f(Ke Tplil pa3a B AeHb, 3a non4aca AO eAbl , xpaHI!ITb ero C!leAyer B npox11aAHOM Mecre.

BwnyCI{ KKJ6 (IIJ8)


peKnaMa

.

fiPABO HA rnA3A - CAMbiH

v

-.HHE HMEET KA)f(lebiH! EHHbiH H Y,qHBHTEnbHbiH ,qAP DPHPO,qbl

2

WEi

c:J o::::J 1-c__:::, c:::::[ •rna•'""-",-,XHronor u_j Mpa3pa6of\IHK o_ Marseesa ~pHHa c.._:)

2

BAC

_o

PEWEHMEM ,QRR

::r= ::r=

HE MMEIOIJ.4MM AHAnOrOS nPO,QYKT «GEOMALIN VISION» 1

MOJKET CTATb HOSbiM

.

LLJ

o::::J 1-c__:::, CL. <:(

3TO 6MOAKTMBHbl£1 AJ110MOMArHMEBbl£1 KBACE4 C nOBbiWEHHOM MMHEPAIIM3A4ME£1 2 • (OAEPHU1T XEnATHbiE MYnbTMBMTAMMHbl lr1 MMHEPAnbl BbiCOK0£1 3CDCDEKTMBHOCTMI

LLJ

c::::

6ecnnaTHOK napTHH MOH<eT He XBaTHTb Ha scex, no3TOMY 6ecnnaTHO BblnHtaTb MOH<HO He 6onbwe 2 WTYK B OAHH pyK~<~ .

cc

nPOCTO 00380HHTE, HA30IIUTE HH,IlH~AIIbHblJf

~

c.._:)

1-LLJ

cc

c::::

o::::J

cc

LLJ

::r=

Mbl AOrosopHmtcb c npoH3BOAHTeneM Ha AnTae H nonyl.fHnH 6ecnnaTHYIO napTHIO Hawero npoAyKTa AnA npOAOnH<eHHA nporpaMMbl. Hawa 3aAal.fa AaTb B03MOH<HOCTb KaH<AOMY npHHATb yl.faCTHe B nporpaMMe H nonpo6osaTb H36asHTbCA OT npo6neM co 3peHHeM.

KO,Q OPOrPAMMbl:

PeKJliMiTOJlbKOAJll ..,.,.; P<I>.Hn ~araxoea MapHI BacMbeSHa.HHH 591114295702 Ofi>H 319595800079759 or01.071019 r. 1reoManMH Bru. 'Co'""'~'"' 'KaHeHHoe Matno 'GeomalinVision', HH~pMa\ll<O o6 opraHMlilOP< iK\Il<H, onpaBHniK" npoBfAeHH~ KOnH<ecm npHlO!, cpoKi~A'T' MO""" no rene$0"1 88001009167. 'llpH noKJllKe KypCa.lleKI\ipalll!' oCOOT!er<TlHH EAlC II' RU n·RU.PA01.B.01037nl or 01.06.2021r. He 11noeru nm~Al\11<1 Aeirny<r no 11.03.2022r.

Yl'"'

Do~apoK, KOTop•lii BD8'18TJIReT! HCHB8R p038 - B MOp03.1! Po3a B Ko;r6e - 3mo omllU'IIHblU u He3a6weaeMblU noi>apoK Ha 8 Mapma! He06biKHOB9HHOiil KpaCOTbl >KV1Basl po3a nOA CT9KJUIHHbiM KOJlnaKOM - OTJlV1YHbllil npe3eHT All~ lli06V1MOVI AeeywKI-1 , >KeHbl, cecTpbl, MaMbl, 6a6yWKV1, COTPYAHV14bl, HeeeCTbl.

H111 OAHa )KeHW.111Ha He OCTaHeTC~ paBHOAYWHOill OT TaKOrO nOAapKa. Poaa e Kon6e 6yAeT paAOBaTb ceoelll KpacoToll! Ha npoT~)KeHII1111 MHOrii!X neT(B cpeAHeM 5neT). 3TO He 111CKYCCTBeHHblill U,BeTOK. 3To cTa6111nll13111poeaHHa~ poaa, TO ecTb )KII!Ba~. o6pa6oTaHHa~ cneu,111anbHbiM COCTaBOM, KOTOpblill 3aMew.aeT B )KII!nKaX )KII!AKOCTb Ha rn111U,111pii1H 111 npeepaw.aeT u,eeTOK B HeyB~AaiOW.111171.

/Ax nOK}'naJOT H8 npe3eHT WHpOKOM}' K{Jyry )1(9H~H SHe 38BHCHMOCTH OT Ce30H8.

PacreHHII coxpBHII/OT nepsoHa'lanbHbiH cse)I(HH BH.Q H He BJIH}'T B Te'leHHe 4-5 neT.

CyseHHp HCnOnb3y9TCJI B .qeKOpe noMeUj9HHJI, OCB9)1(HT HHTepbep .QOM8 WIH OQJHCa

BH•AMAHIAEI OSPIATIATE ""I rl rl rl . BwnyC1< K...oo6 (IIJ8)

noKynaTemiM, He 3a6paBWIIIM CBOM38K83, nocneAYIOutllle 38K83bl AOCT8BnJIIOTCSI TOnbKO npM100% onnaTe 38K83a.

7


HOH CTaA~~ A81laTb np~­ MO"'K~ Ha rlla3a ~3 20% pacTeopa MeAa {1 "1. ll. M8Aa paCTBOp~Tb B 1 CTaKaHe BOAbl, K~n~T~Tb 5

Ocna6neHII1e 3peHII1fl, 6onb B rna3ax 40 r ~3M81lb"'8HHbiX KOpH8H a~pa 60ilOTHOrO 3all~Tb 200 Mil 40° cn~pTa, 3aKpb1Tb ~ HaCTa~BaTb B TeMHOTe 8 AHeilt. 3aTeM OT>KaTb, npOU,8A~Tb ~ xpaH~Tb B T8MHOT8 nllOTHO 3aKynopeHHbiM. np~­ H~MaTb nepeA 8AOH no 20 Kanellb 2 pa3a e A8Hb.

M~HyT).

8eCHOL71 B T848H~e M8C~l.\a rOTOB~Tb 38n8Hbl8 L!.l~ C MOnOAbiM~ n~CTb~M~ Kpan~Bbl

ABYAOMHOL71. CbeAaTb 8>K8AH8BHO HaToL!.IaK no 100-150 r ceeKnbl. HacToiltKa ~ cn~pToeoilt 3KCTpaKT nllOAOB ll~MOH­ H~Ka nOBbiWaiOT OCTpOTY 3peH~.R. He peKoMeHAYJOTc~ np~ 6eCCOHH~U,8, r~nepTOH~~.

C8PA8"1HOCOCYA~CTbiX 3a6olleeaH~.Rx. HacTOiltKa: 100 r ~3M81lb"'8HHbiX nllOAOB ll~­ MOHH~Ka 3all~Tb 500 Mil 95 ° cn~pTa, HaCTO~Tb 8 -10 AH8H B T8MHOT8 np~ KOMHaTHOH T8MnepaType, nep~OA~"teCK~ B36allTbiBa.R . 3aTeM OT>KaTb, npo-

pa3a B A8Hb, KpOM8 TOro BaTKOH, CMO"'8HHOH B 3TOM HaCT08, npOT~paTb rlla3a. np~H~MaTb 3a 1015 M~HYT AO 8Abl.

Bocnanii1TenbHble 3a6onesaHII1fl rna3 KoHbiOHKT~B~T ~3ne4~BaeT­ c~

HSCTOeM CblpbiX

~~l.\:

2 6ellKa ~ nollcTaKaHa K~n~"'8HOH BOAbl CM8W8Tb, AaTb nOCTO.RTb B T8nllOM MeCT8 30-40 M~H. 3Toilt Maccoilt HaMa3~­ eaTb 60ilbHbl8 M8CTa Ha HO"'b 3a 15 M~HYT AO CHa.

cP~IlbTpOBaTb ~ XpaH~Tb

nllOTHO 3aKynop8HH~M B T8MHOM npOXIlaAHOM MeCTe. Cn~pToeoilt sKcTpaKT: Ha 100 r C8M~H ll~MOHH~Ka - 300 Mil 70° cn~pTa ~ rOTOB~Tb TaK >Ke. 10 r cyx ~ x n~CTbeB M~ T ~ nep84HOL71 nOMeCT~Tb B 3MSn~poeaHHYIO nOCYAY, san~Tb 2 cTaKaHaM~ KpyToro K~n~T­ Ka, HSKpbiTb KpbiUJKOL71 ~ OXnaA~Tb . YMbiBSTbC~ TennbiM HSCTOeM TpaBbl . 10 r cyweHbiX ll~CTbeB nOAOPO>KH~Ka nOM8CT~Tb

B 3Mall~poeaHHYIO noCYAY, 3all~Tb 1 CTaKaHOM K~n.RTKa , HarpeeaTb noA KPbiWKoilt Ha BOA~Hoilt 6aHe 30 M~HyT, OXIla>KAaTb np~ KOMHaTHOH TeMnepaType B Te"'eH~e 10 M~HyT, OT>KaTb, OTcP~IlbTpOBaTb, nepell~Tb B CT8Kil.RHHYIO noCYAY c npo6Koilt. XpaH~Tb 2 AH~. np~H~MaTb no 1/2-1/3 cTaKaHa 3-4

s

p~Tb 15-20 M~HyT, HaCTO.RTb AO 0XIla>KA8H~.R ~ npOU,8A~Tb.

np~ 4aCT~X 060CTp8H~~X 3a6oneeaH~~ Heo6XOA~Mo: np~H~MSTb COK an03 (CT~My ­ n~TOp opraH~3Ma) no 1 "1. n. 2 pa3a B CyTK~ B T8"18H~8 20 AHeL71;

np~H~MSTb 6ep830Bbll71 COK ~pOB004~CT~T8nbHO~ no 0 ,5 n B CYTK~;

AenaTb

npoMbleaH~~ 4-6 pa3 e cyTK~ HacToeM ~3 n048K (n~CTb8B) 6epe3bl: 1 4. n. no4eK (2 cT. n. n~CTb8B) 3an~Tb 1 CTSKSHOM K~n~TKS, TOM~Tb 30 M~HyT; AenaTb

npoMbll.\B8TKOB 4epeMyx~. n~CTbee ~ no6eroe 6arynbH~Ka , l.\B8TKOB KaneHAYnbJ : 1 CT. n. cyx~x l.\B8TKOB 3an~Tb 1 CTSKaHOM eaH~.R

3aKanbiBSTb rennoe napHoe MOnOKO B rna3a ~ CM83biB8Tb ~X MOnOKOM CHapy>K~ . 3TO noMoraer np~ 6onbUJ~Hcree rna3HbiX 6one3Hel71, Aa>Ke TPYAHO ~3ne"'~MbiX , a ~Ho­ rAa ~ BOBCB H8~3n84~MbiX. TaK~e 6one3H~ MO>KHO no 6eA~Tb np~ An~renbHOM ne4eH~~ .

3aKanbiB8Tb B rna3a BOAHbll71 3KCTpaKT nponon~ca. np~ TSKOM ne'-!eH~~ KOHbiOHKT~­ B~T npOXOA~T 38 2 AHR npOMbJBaTb rna3a HSCTOBM 4ai71Hor o rp~6a. npOMbJBaTb rna3a OTBapOM U,BBTKOB W~nOBH~Ka. 1 "1. ll. U,B8TKOB 3all~Tb 1 CTaKaHOM K~n~TKa, ea-

np~M04K~ ~

np~M04K~ ~

HSCT08M

~3

1

K~n~TKa ;

np~KnaA~BaTb K rna3aM paCT8pTbiL71 CB8>K~L71 KOp8Hb nonyxa;

B M~CKY Bbln~BSIOT 2 CTSKaHa Aerr~. Ha Koropble 6onbHol71 AOn>KeH CMOTp8Tb H8npepbiBHO B TB"'BH~B 3 M~H, noerop~~ npOL\BAYPY Ka>KAble 3 '-!aca. Ha HO"'b Bbm~­ earb no>KKY pbl6bero >t<~pa.

6enbMO np~ 6enbMB HS rna3y B Ka"18CTB8 npocp~naKT~'-18CKOrO

cpeACTBa ~cnonb3YIOT nyK , CM8UJSHHbiL71 C M8AOM. KaTapaKTa np~ KaTapaKT8 B Ha"'allb-

8 K8"18CTB6 yKpenn~IOli.\BrO CPBACTBa np~ KSTapaKTB B TB"'BH~e 3 H8A8nb n~Tb no"'B'-1Hbll71 '-!al7! ~ HSCTOL71 wancpe.R . H~ B KOBM cny'-!ae He eCTb pa3orperyJO n~L!.IY· Ha"'~Ha~ C 16 "'SCOB n~Tb HaCTOL71 ~6n04HOL71 KO>Kypbl B ni060M KOn~"'BCTBe. 3TOT '-!al71 - ny"'wee ycnoKa~eaJO­ L!.IBB CPBACTBO (eap~Tb 3-5 M~H) . noYeYHbJilt Yailt: 15 r nolleeoro xeow,a, 10 r Kpan~Bbl (eeceHH.R.R), 8 r cnopbiWa, 6 r 3Bepo6o.R. 3Toilt CMec~ XBaT~T Ha 3 H8A81l~. HacToilt wallc:Pe.R : 1 "1. ll. TpaBbl eap~Tb 3 M~HYTbl B 1,5 ll BOAbl. To My, KTO noCTO~HHO nbeT WallcPBH, 8ABa ll~ rpo3~T 60il83H~.

rnayKOMa rllayKOMa ~31lB"'~B8BT ­ nOilHOCTbiO HaCT08M Tpae, co6paHHbiX e Mae: 0,5 CTaKaHa Kpan~Bbl , 1 "1. ll. U,B8TKOB llaHAbiWa 3all~Tb 1 CTaKaHOM BOAbl, AaTb nOCTO~Tb 8-9 YaCOB B T8MHOM M8CT8. noTOM A06ae~Tb 0,5 "1. ll. COAbl. ~3 nolly"'~HHOilt Mace~ AellaTb np~MO"'K~. C~

An~

noH~>KeH ~ ~

rna3HOro

BHyrp~ ­

Aaene H ~~

peKo -

MSHAyerc~ n~ T b HSCTOL71K~ ~3 cneAYIOL!.I~X c6opoe rpae:

6epe3a (ll~CTb~) . 6pycHIIIKa, nOAOPO>KHIIIK, ll8H , Kpan~ea, xeow,, cnopbiW, YepeAa - no 1 "1. ll. , 3eepo6oilt - 3 "1. ll. , p~6~Ha ~ w~noeH~K - no 2 "1. ll. 2 cT. ll. c6opa 3all~Tb 0,7 ll K~n.RTKa Ill HaCTaiiiBaTb B TepMOCe B T8"18HIII8 HO"'III. . 3a non'-!aca AO BA~ np~­ H~MaTb AO 0 ,2 r MYM~e 2-3 pa3a e A8Hb , 3an~ea~ ceeKOnbHbiM COKOM, B TB"'BH~e 10 AHBL71, 38TBM CAenaTb nepepbiB Ha 5 AHBL71. np~ H806XOA~MOCT~ Kypc ne4eH~~ MO>KHO noerop~Tb .

HMEIOTC~ nPOTHBOnOKA3AHH~. HE06XOAHMO nPOKOHCYnbTHPOBATbC~ CBPA~OM .BwnyCK NR06 <uJS>


BaUlU nUCbMa

KorAa nepWIIT ropno II XOII8TCR K8WIIRTb - TOn llepweHue 8 zopJJe,

10 CP8ACTB 118118HIIR

conposoJKi>a10Jl4eeCR cyXUM Hai>cai>HNM KQUl/ltM, - KpaUHe HenpURmHOe cocmosmue, c KomopNM npuxoi>ulloa. cmaJJKUBambCR KaJKi>OM!f U3 HQC, B maKou cumyaijuu mpyi>Ho yCHymr., 6oJJr.Ho zJJomamr. nuU4y u i>aJKe pa3zosapusamr. cmaHoBumcR npaKmut~eCKU HtB03MOJKHo. A ecJJu 6oJJe3HeHHoe cocmoRHUe ycyzy6AAemcR 6oJJr.10 B zopJJe, omeKoM zopmaHu u nomepeil ZOJJOCQ, cumyaijUSl U COBCtM cmaHOBUmCSl KpffmU'ItCKOU.

>KenyA04HO-KiitWe4HOrO TpaKTa, B 4aCTHOCTiit, pecpn10KC-3aocparlitra. Hoeoo6paaoeaHiitSI e 6poHxax, Heepoa rnoTKiit, ClitcplitnlitC, HeKOTOpble 3HAOKplitHHble HapyweHiitSI lit Aa>Ke 6aHanbHaSI anneprlitSI - see 3Tiit aa6oneeaHiitSI Moryr conpoBO>KAaTbCSI KawneM lit cyxocTbiO Cnlit31itCTbiX 060n04eK, lit3-3a KOTOpbiX Ha41itHaer nepwlitTb B ropne.

KaK GopoTitCR c KaUineM 11 nepwe1111eM

CoeepweHHO 04eBiitAHO, 4TO c HenplitSITHbiMiit ClitMnTOMaMiit B ropne HY>KHO 6opOTbCSI. npaBAa, 4T06bl ycrpaHiitTb litX, AnSI Ha4ana HY>KHO BbiSICHiitTb nplit41itHY noSieneHiitSI. Ecnlit eceMy BlitHOiil ccKawenb Kyplitnbl!.\litKa» - cneAyeT OTKa3aTbCSI OT 3TOii1 BpeAHOiil nplitBbi4Kiit. CronKHYBWiitCb c TaKolil npo6neMoli1, KorAa nplit41itHOii1 HenplitSITHbiX ClitMnTOX04eTCSI 6biCTpee lit36aBiitTbCSI OT Hee, MOB CTaHOBiitTCSI npliteM neKapCTBeHHO npe>KAe, 4eM 6e>KaTb e anreKy aa HbiX npenaparoe, cneAyer nonpoclitTb CMSir4aiOl1.\litMiit neAeH4aMiit lit noKynaTb ne4al!.lero epa4a cMeHiitTb MeAiitKaMeHaHTiit6aKTeplitanbHble cpeACTBa, CTOiitT Tbl, ecnlit nepweHiite B ropne lit Kawenb noceTiitTb Bpa4a lit BbiSICHiitTb nplit41itHY SIBnSIIOTCSI anneprlit4eCKOii1 peaK41iteli1 HeAOMOraHiitSI. opraHiit3Ma, HY>KHO BbiSIBiitTb litCT04HiitK anneprlitlit lit orpaAiitTb ce6SI or KOHTaKnoii8MJ nepUIIIT 8 ropne II MJ1188T roe HlitM. llro >Ke KacaeTCSI aa6oneK8UI8ftlt eaH1itli1, KOTOpble npOB041itPYIOT BbiWeOno cnoeaM epa4eli1, e 95% cny4aee nlitCaHHble ClitMnTOMbl, C HlitMiit He06XO3Tiit ClitMnTOMbl CBSI3aHbl C npOCTYAOiil lit AiitMO 60pOTbCSI nOA KOHTponeM Bpa4a. eocnanlitTenbHbiMiit npo4eccaMiit B AblKaK TOnbKO 6one3Hb OTCTynlitT, litC4e3xarenbHbiX nyTSIX. lt1x Bbl3biBaiOT TaKiite HeT lit nepweHiite B ropne. aa6oneeaHiitSI, KaK OPBit1, cpaplitHrlitT, naplitHrlitT lit APYrlite naronorlitlit, nplit41it- 8 AaHHOii! CTaTbe X04eTCSI 3aOCTplitTb Holi1 nOSIBneHiitSI KOTOpbiX SIBnSIIOTCSI 6o- BHiitMaHiite Ha npOCTYAHbiX 3a6oneeaHiitSIX, nplit KOTOpbiX nepWiitT ropno lit X0ne3HeTBOpHble MlitKp06bl. 4eTCSI KawnSITb. AnSI ycrpaHeHiitSI 3Toli1 TeM He MeHee, ropno MO>KeT nepwlitTb npo6neMbl epa41it Ha3Ha4aiOT caMble no HeKoTOPbiM APYrlitM nplit41itHaM. lla- pa3Hble npenapaTbl. CTO TaKOiil ClitMnTOM nOSIBnSieTCSI y Kyplitnbl!.\litKOB, Kawenb c nepweHiiteM HanplitMep, AnSI 6opb6bl c litHcpeK41itB ropne MO>KeT ~BnSITbCSI n0604HbiM OHHbiM areHTOM cnel.llitanlitCTbl Ha3Ha3cpcpeKTOM npliteMa HeKOTOpbiX neKap- 4aiOT npOTiitBOBiitpyCHble cpeACTBa, a CTBeHHbiX npenapaTOB, lit Aa>Ke nOBbi- B cny4ae TSI>Kenolil cpopMbl aa6oneeaWeHHaSI HarpyaKa Ha ronoc, y renecpoH- HiitSI - aHTiit61itOTiitKiit. llro6bl o6ner41itTb HbiX oneparopoe, neKropoe litnlit nee40B COCTOSIHiite ropna MOryT Ha3Ha4aTbCSI MO>KeT npOB041itPOBaTb 3Tiit HenplitSIT- nporliteoeocnanlitrenbHble lit o6ea6onlitBaiOl1.\lite npenapaTbl. noMoraiOT Hble ClitMnTOMbl. CaAHSil!.\eMy ropny lit neAeH4bl OT KawCyl!.lecreyer TaK>Ke PSIA aa6oneeaH1itli1, nSI. AononHiitTenbHO epa4 MO>KeT HaKOTOpble npOSIBnSIIOT ce6SI KaWneM lit 3Ha41itTb npliteM litMMYHOMOAYnSITOpOB, nepweHiiteM B ropne. K nplitMepy, AaHKOTOpble yKpenSIT litMMYHiitTeT lit 6YAYT Hble ClitMnTOMbl MOryT SIBnSITbCSI nepcnoco6CTBOBaTb CKOpelilweMy Bb13AOBbiMiit nplit3HaKaMiit ry6epKyneaa litnlit poeneHiitiO. A ecnlit BblweonlitcaHHble yKa3~BaTb Ha naronorlitlit Hocoeoro ClitMnTOMbl Bbi3BaHbl HeBp030M rnOTKiit, AbiXaHiitSI (plitHiitT, aAeHOiitAbl, litCKplitB- c npo6neMoli1 noMo>KeT cnpaBiitTbCSI neHiite HOCOBOiil neperopOAKiit). Y nlit4 C Heeponor, KOTOpbllil Ha3Ha41itT ycnocepAe4HOii1 HeAOCTaT04HOCTbiO MO>KeT KOiitTenbHble neKapcrea, a e cno>KHbiX nOSIBiitTbCSI TaK Ha3biBaeMblli1 cccepAe4cny4aSIX - TpaHKBiitnlit3aTOpbl lit aHTiitHblli1 Kawenb», OTnlit41itTenbHOii1 oco6eHAenpeccaHTbl. HOCTbiO KOTOporo SIBnSieTCSI nepweHiite e ropne. napoli! nepweHiite e ropne 6onbWiitM noAcnopbeM B 6opb6e c cyCTaHOBiitTCSI ClitMnTOMOM 3a6oneeaHiitli1 XIitM KawneM lit CaAHSil!.\litM ropnOM SIBnSIIOTCSI HaPOAHble cpeACTBa. Pe4enTbl

c

&myCK K106 (UJ8)

Ha OCHOBe nplitpOAHbiX KOMnOHeHTOB npeKpacHo Ae31itH¢1it41itPYIOT, CHiitMaiOT 6onb lit eocnaneHiite, Aa K TOMY >Ke paa>Kiit>KaiOT MOKpory, noMoraSI nepeeecr1-1 cyxolil HaACaAHbllil Kawenb eo ena>KHbllil, cnpaBiitTbCSI C KOTOpbiM ropa3AO ner4e. A c pa3>KI-1>KeHI-1eM MOKpOTbl yxoAI-1T 1-1 nepweHiite B ropne.

••

Ton-10 cpeACT• nelleHIIR, KOrAII nepUIIIT ropno II XOIIUCR KaiiUIRTit 1. Conb

111

coAa

CaMbiM npocTbiM, HO BMecre c reM 4pe3Bbl4ali1HO 3cpcpeKTiitBHbiM cpeACTBOM AnSI nOnOCKaHI-1SI ropna npl-1 BOCnaneHI-11-1, Kawne, xplitnore 1-1 nepweHI-11-1, SIBnSieTCSI pacreop conlit 1-1 COAbl. Conb o6naAaeT OTni-14Hb1Miit Ae31-1H¢1it41-1PYIOL1.\1-1MI-1 CBOiiiCTBaMI-1, a COAa CMSir4aeT Cnlit31-1CTYIO rnOTKI-1 , nOMOraSI OTXO>KAeHiitiO MOKpOTbl 1-1 CKOpelilweMy Bbi3AOPOBneHI-110. roTOBI-1TCSI paCTBOP AnSI nonocKaHI-1SI 04eHb npocro: pacreoplitTe B craKaHe Tennolil BOAbl % 4.n. con1-1 1-1 % 4.n. COAbl, nocne 4ero cpaay >Ke npl-1crynalilre K npo4eAype. np1-1 3TOM noMHI-1Te, 4T06bl AOCTI-14b MaKCI-1ManbHOrO 3cpcpeKTa, nonocKaTb ropno cneAyer He MeHee 5 p/AeHb.

2.

nyKOBOe MaGnO

YcrpaHI-1Tb Henpi-1SITHble CI-1MnTOMbl B ropne noMo>KeT pen4aTblli1 nyK. AnSI 3TOii1 4en1-1 B03bMI-1Te napy KpynHbiX nyKOBI-14, 041-1CTI-1Te I-1X OT wenyXIit lit MenKO nope>KbTe. Haneli!Te B CKOBO POAKY craKaH Hepacpi-1HI-1poeaHHoro Macna 1-1 xopoweHbKO paaorpelilre era. OmpaBbTe lit3Menb4eHHble OBOL!.\1-1 Ha cKoeopOAKY 1-1 o6>KapbTe litX AO aonoTiitCTolil Kopo4KI-1 , nocne 4ero CHiitMiitTe c nni-1Tbl lit npo4eAiit're Macno nplit noMOL!.\1-1 Mapnlit. Aae cpeACTBY HeMHoro ocTbiTb, litcnonbaylilre era AnSI nonocKaHI-1SI ropna 4-6 paa B AeHb, noKa npo6neMa He litC4e3HeT.

3. Orsap wancf:>es:~ Wancpelil cnaBI-1TCSI CBOI-1M 6aKTepi-141-1AHbiM lit paH03a>KI-1BnSIIOl1.\1-1M CBOiiiCTBOM. K TOMY >Ke 3TO neKapcreeHHOe pacreHI-1e ycrpaHSieT eocnani-1TenbHble npo4eCCbl 1-1 CMS1r4aer cni-131-1CTYIO ropna, 06ner4aSI COCTOSIHI-1e 60nbHOrO. llT06bl Ol1.\YTI-1Tb Ha ce6e 4ene6Hy10 c1-1ny wancpeSI cneAyer np1-1roTOBI-1Tb TaKolil oreap: 1 4. n.cyxolil n1-1cTBbl pacreHI-1SI 3aneli1Te CTaKaHOM KlitnSITKa 1-1, npi-1KpbiB KpbiWKOiil, OCTaBbTe Ha 15 MI-1HyT. CnycTSI OTBeAeHHQe epeMSI npo4eA1-1Te >KI-1AKOCTb 1-1 l-1cnonbaylilre ee AnSI nonocKaHI-1SI ropna. Ecn1-1 npoBOAI-1Tb npo4eAYPbl Ka>KAble 2-3 4aca, o6ner4eHI-le MO>KHO no4yBCTBOBaTb y>Ke Ha BTOpble CyTKiit. llfXWOJI]f(eHUe HQ cmp. 11

9


3HMHHE 3BE3~bl IIPE~CKA3biBAIOT

YL-~cno

I

Clla3a JlyHbl/ JlyHHbiH ,o,eHb/ lfleepanSl JlyHa e 3HaKe

,

:.

PeKoMeH,o,ai,\L-~L-1

~

I

Pacryw,aR 14

JlyHa

noHe-

14 nyHHbiH

,D,enbHMK

,D,8Hb

PaK

Pacryw,aR JlyHa

15

15 nyHHbiH

BropHI>1K

,D,BHb Jlee

I

i nonHaR JlyHa 16 Cpe,o,a

16nyHHbiH ,D,eHb Jlee

npe,o,npa3,D,HBCTBO CpereHIIISl rocno,D,HR; B Hapo,o,e - Tpiii¢>0H nepe3111MHIIIK (B PoCCII1111 B 3TOT ,o,eHb ,o,eBII1l..\bl MOnii111111Cb o )I(BHI>1xax; e Eepone TaK)I(e ,o,eHb emo6neHHbiX- ,o,eHb CBRToro BaneHTIIIHa); ,o,eHb npll13b1Ba y,D,a4111: ecn111 He npii1Mere cero,D,HSl 3HaKoeoe AJ1Sl ce6Sl peweHII1e, norepSleTe eecb CJle,D,yiOll.\1>1H MeCSll..\; onacaL1TeCb KpaliiHII1X npORBJleHII1H TOCKII1 111 ,D,enpeCCII1111, HaH,D,II1Te B ce6e CII1Jlbl 111x nepe6opoTb; ocreperalilrecb cepbe3HbiX co6na3HOB, pyKOBOACTBylilrecb Ei1116nelilcKII1MII1 3anoBBARM111; Jlii14HaSl ,D,OrOBOpeHHOCTb cerO,D,HSl 0 KaKOM-TO ,D,eJle 6y,D,eT 111MeTb Cll11ly; 6eperii1TB rna3a 111 MeHbWe neliiTe (anKOrOJlb cerO,D,HSl He,D,onyCTII1M B006ll.\e); CTpii1)1(Ka np111BJle4eT ,ll,9Hbrll1. CpereHII1e rocno,D,a Hawero lll111cyca Xp111cra ()l(enarenbHO npoeecr111 ,D,eHb s A06poM pacnono)1(9HII1111 ,D,yxa; noceTII1Te l..\epKOSb, S Hapo,D,e npii1HSlTO 6bl110 ropSlll.\eH CpeTeHCKOiil CSe4elil aKKypaTHO SO,ll,II1Tb SOKpyr 60JleiOll.\ero 4eJlOSeKa - CYII1TaJlOCb, 4TO ,ll,S111)1(eHII1e SOKpyr rOJlOSbl, Hanpii1Mep, CHII1MaeT rOJlOSHble 6011111; XOpOWO TaK)I(e nOMOJ1111TbCSl 0 J1106SII1 111 C4aCTbe S AOMe; Hellb3Sl cerO,D,HSl cKyYaTb- cYacrbe ylii,D,eT); onacHbllil ,D,eHb, Kor,D,a npocblnaiOTCSl see SHYTPeHHII1e co6na3Hbl - 6opll1recb c HII1MII1 11130 scex c111n; raK)I(e He6naronpii1SlTHoe speMSl AJ1Sl ¢>111HaHCOSbiX onepal..\111111 , Hey,D,aYHoe speMSl ,ll,JlSl pa60THII1KOS TOprOSJ1111; S03MO)I(Hbl 3MOL\1110HaJlbHble SCnbiWKII1 111 KOH¢l11111KTbl Me)I(Ay po,D,HbiMII1 1110AbM111; s 3TOT ,D,eHb Bbl 6onee scero no,D,sep)l(eHbl sepoS1THOCTII1 nopYII1; OYeHb xopowo npOII13SeCTII1 cerO,D,HSl reHepanbHYIO y6opKy S ,ll,OMe; S OTHOWeHII1111 3,D,Op0SbSl - ,D,eHb TpaSMOOnacHbllil, MOrYT ,D,aTb c6olil ropMOHbl, ll.\111TOSII1,D,HaSl )l(eJle3a. . AeHb npaee,D,HbiX CIIIMeoHa 6oronp111111M4a ..., AHHbl npop041>14bl (cne,D,yer noM011111TbCSl o 3all.\111Te 111 111Cl..\elleHII1111 Mna,D,eHL\es); ,D,eHb pasHoseCII1Sl - np111ee,D,111Te s nopSl,D,OK Baw111 MbiC11111 ; OT 11136biTKa 3MOL\111lil eCTb onaCHOCTb 060CTpeHII1Sl XpOHII14eCKII1X 3a6onesaH111H 111 KpOSOTO'"I II1SOCTII1 paH - nonbiTaHTeCb ,D,ep)l(aTb ce6Sl s pyKax, 6b1Tb cnoKoliiHbiM111 ; y,D,a4Hbllil AeHb A11Sl 3HaKoMcrsa, Ha4ana HOSbiX OTHOWeH111H; He neperpy)l(aHTe n04KII1 111 cene3eHKy, He ynoTpe6JlSlHT9 rpy6y10 111 TSl)l(eJlyiO ~~~~

Y6biB810W,aSl llyHa 17 4ereepr

17 nyHHbiH ,D,eHb Aeea

18 nRTH11148

••

Y6biB810W,aR llyHa 18 nyHHbiH ,D,eHb Aeea

Y6biB810W,8Sl llyHa 19 Cy66ora

19nyHHbiH ,D,eHb BeCbl

20

Y6biBatow,aR JlyHa

BocKpeceHbe

20nyHHbiH ,D,BHb Becbl

ro

.

n111ll.\y; ,D,eHb XOpOW ,ll,JlSl TSOp4eCKOH pa60Tbl pyKaMII1 (SbiWII1SaHII1Sl , SSl3aHII1Sl , pii1COSaHII1Sl , nenKII1,

AeHb npeno,D,o6Horo lllciii,D,opa nenycliloTcKoro 111 npeno,D,o6Horo K111p1111111a HosoeaepcKoro 4YAOTBOp4a (cerO,D,HSl MO)I(HO 111CnpOCII1Tb 111Cl..\eJleHII1e ,D,a)l(e OT caMOH CJlO)I(HOiil 6one3H111); ,D,eHb HecneWHOiil CTa6111JlbHOCT111; MO)I(HO 3aHSlTbCSl l..\eHHbiMII1 6yMaraMII1 111 cp111HaHCOSbiMII1 sonpocaMII1, HO 6y,D,bTe ocropo)I(Hbl s Kpe,D,II1TosaHII1111 111 pa3,D,aYe ,D,eHer saaii!Mbl; Bbl Oll.\YTII1Te pa,o,ocTb or 6biTII1Sl 111 SHyrpeHHIOIO cso6o,D,y, 9CJ1111 npll1cnywaeTeCb K co6crseHHOMY C9PAL\Y; S TO )l(e speMSl peaepSbl opraHII13Ma CHII1)1(eHbl: YSl3SII1Mbl- n04KII1, KpOSeHOCHaSl CII1CTeMa; 6y,D,bTe OCTOpO)I(Hbl C MeTaJ1Jlii149CKII1MII1 npe,D,MeraMII1 111 orHeM; 30JlOTble yKpaweHII1Sl npii1Hecyr y,D,a4y, HacrpoeHII1e no,D,HII1Mer 11106oe 111306pa)l(eHII1e SII1HOrpa,D,HOiil Jl03bl. AeHb IIIKOHbl EiO>t<lllel'l MaTeplll «83biCKaHIIIe nor1116w111x» (cne,D,yer noM011111TbCSl y 111KOHbl o6 ynoKo- . eHII1111 nor1116w111x 111 cnaceHII1111 or He,D,yros paHeHbiX); pa311111YHble npo6neMbl cero,D,HSl MOrYT, HaKoHel..\, 06pyWII1TbCSl Ha Bac - npOSlSII1Te 6naropa3yMHOCTb 111 C,D,ep)l(aHHOCTb; KOHTpaKTbl, no,D,nii1CaHHble cerO,D,HSl, 6YAYT 04eHb 3Ha4111T9JlbHbl 111 Sa)I(Hbl AJlSl 6y,D,yll.\ero; y,D,a4y npii1HecyT 39JleHbiHL\SeT 111 CII1MSOJlbl npii16Jlll1)1(aiOll.\eHCSl SeCHbl - l..\SeTbl; o6paTII1Te SHII1MaHII1e Ha Baw111 n04KII1, nonbiTaliiTeCb npo1113SeCTII1 04111ll.\eHII1e K0)1(111, npOL\e,D,ypbl OMOJlO)I(eH111Sl; He ynoTpe6JlSlHTe cerO,D,HSl aJlKOrOJlb; HeKOTOpble OTSeTbl Ha 111HTepecyiOll.\111e Bac sonpOCbl cerO,D,HSl MO)I(eT nO,D,CKa3aTb 3epKanO- MII1CTII14eCKII1H npe,D,MeT AHSl . AeHb naMRTIII npeno,D,o6Horo ByKona CMI>1PHCKoro (noM011111Tecb o rocno,D,Helil noMep)I(Ke, noMoll.\111 S 6e,D,ax); S l..\ellOM, Kpii1TII14eCKII1lil ,D,eHb, S KOTOpbiH llYYWe scero OCTaTbCSl AOMa, S ye,D,II1HeHII1111 111 CnOKOHCTSII1111, npii1SeCTII1 ,D,eJla S nopSl,D,OK; 6y,D,bTe 3KOHOMHee S noKynKaX, S006ll.\e OTKa)I(II1TeCb OT rpar, ecn111 3TO so3MO)I(HO; cerOAHSl SbiCOKa onacHOCTb rpasM 111 pacTS1)1(eH111lil; npoS1SII1Te A06poTy, 111 K BaM sepHeTCSl n03111T111SHaR 3Hepr111R; yR3SII1M anneHA111KC. He,D,911Sl 0 611y,D,HOM CbiHB (npose,D,II1Te ,D,eHb C MOJ1111TSOiil; nOMHII1Te TaK)I(e 0 TOM, LITO C 21 no 27 ¢>espanR 2022 ro,D,a- MRconycTHaSl ce,D,MII1l..\a); ABHb npeno,D,o6Horo JlyKIII Enna,o,cKoro (noMOJ1111recb o npocsemeHII1111 yMa 111 OYII1ll.\BHII1111 AYW111}; ocTeperalilrecb cero,D,HSl npoRSJlSlTb 3aHOC4111SOCTb no OTHOWBHII110 K ,D,pyr111M; O,D,HaKO S ,D,enax, 3annaHII1pOSaHHbiX Ha cerO,D,HSl , npOSlSII1Te MaKCII1MY.M peWII1TenbHOCTII1 111 cTpeMII1TB1lbHOCTII1 - see y,o,acTcR; 111ABaJlbHOe ,D,eno Ha cero,D,HSl - cocrasneHII1e cepb93HOrO nnaHa Ha 6y,D,yll.\ee S ye,D,II1HeHII1111 111 CnOKOHCTS111111 ; AJlSl Ha4ana poMaHTII14eCKII1X OTHOWBHII1H ,D,eHb HenO,D,XOASlll.\111H; OTKa)I(II1TeCb cerO,D,HSl OT MY4HOro 111 CJla,D,KOrO; YSl3SII1Mbl - nonaTKII1, sepXHSlSl 4aCTb Cnii1Hbl, OpraHbl 6p10WHOH nOJlOCTII1.

BwnyCK .N106 (ILJ8)


none3HO 3Hamb

KorAa nepwHT ropno H xo11eTcR K8WIIRTb llpo~oJVI(eHue,

TOn

10 Cp8ACTB 118118HHR

Ha'4aJIO Ha cmp. 9

.- .

4. PoMaWKOBbiVt YaVI Cpep,CTBa Ha OCHOBe anTeYHOii! poMaUJK(If OP,H(I(M(If (1(3 nepBbiX np(I(XOP,SIT Ha noMOLl.\b e cnyyae cyxoro KaUJnfl (If cap,HSILl.lero ropna. 8 3TOM HeT H(I(Yero yp,(lfB(I(TenbHOro, eep,b nyYwero cpe,o,cTea , cnoco6Horo yp,an(I(Tb 6one3HeTeopHble M(I(Kpo6bl (If cnpaB(I(TbCSI c eocnaneH(IfeM, np(lfpo,o,a ell.le He np(lfp,yMana. YTo6bl nOMOYb ropny, 1 CT.n. cyX(IfX f.\BeTKOB poMaUJK(If 3aneli!Te CTaKaHOM K(lfnJITKa (If p,ali!Te cpep,CTBY HaCTOS1TbCS1 nonYaca. CnyCTSI OTBep,eHHOe epeMS1 paCTBOp(lfTB B poMaUJKOBOM HaCTpoe Yali!Hyto nO>KKY Me,o,a (if neli!Te ero no YawKe M(lfH(IfMYM 3 p/p,eHb. A YT06bl yc(lfn(I(Tb 3cpcpeKT OT poMaUJKOBOrO YaSI, Ha npOTSI>KeH(If(lf P,HSI nonOLl.\(I(Te TaK(IfM COCTaBOM BOCnaneHHOe ropno .

5.'-leCHOK 0TnpaenS1S1Cb KO CHy, nonO>K(IfTB B pOT OP,(I(H OY(Ifll.\eHHblli! YeCH04Hblli! 3y6Y(I(K (If nocaCbiBali!Te ero, HeMHOrO nOKYCbiBaR, YT06bl OBOLl.\ Bblp,enfln COK. KaK 3TO pa6oTaeT? He CeKpeT, YTO YeCHOK 6oraT ann(lf4(1(HOM, KOTOpbili! 06nap,aeT npOT(IfBOM(I(Kp06HbiM(If CBOiiiCTBaM(If (If 6biCTpO yH(IfYTO>KaeT M(I(Kpo6bl, Bbl3b1Batoll.l(lfe 3a6oneeaH(IfS1 ropna. 6onee Toro, CMeUJ(I(BaRCb CO cntoHOiil , YeCHOYHbllil COK CTaHOB(IfTCSI (I(MBHHO TeM cpe,O,CTBOM, KOTOpOe cnoco6HO 6biCTpO CHS1Tb BOCnaneH(Ife (if oTeYHOCTb e ropne. npaKT(If Ka nOKa3biBaeT, YTO 6yKeanbHO 1-2 npof.\ep,ypbl , KOTOpble MO>KHO BblnOnHRTb He TOnbKO nepep, CHOM, HO (If C yTpa, nOMOryT o6ner4(1(Tb Henp(lfS1THble C(I( MnTOMbl 3a6oneeaH(Ifli! eepXH(IfX ,o,~xaTenbH~x nyTelil.

6. 5l6noYHbiVt yKcyc CnpaB(I(TbCR c nepUJBH(IfBM e ropne (if p,pyr(I(M(If Henp(lfSITHbiM(If C(I(MnTOMaM(If noMo>KeT HaTypanbHbllil S16noYHbllil yKcyc . Co,o,ep>Kall.\aSICR e 3TOM npo,o,yKTe yKcycHaR K(lfcnoTa yH(IfYTO>KaeT 6aKTeP(if(if (if B(lfpycbl He xy>Ke ann(lf4(1(Ha, p,a K TOMy >KB CH(I(MaeT 60nb 8 ropne , KOTO paR MewaeT rnoTaTb n(lfll.IY (If pa3roeap(lfeaTb. YT06bl nonyY(I(Tb 3TOT 4ene6Hbllil COCTaB He06XOP,(IfM0 paCTBOp(I(Tb B cTaKaHe Tennell! eop,bl 1 cT. n. yKcyca (if 1 CT.n. >K(If,O,Koro Me,o,a. CHaYana TP(If pa3a npononOLl.l(I(Te ropno np(lfrOTOB. neHHbiM paCTBOpOM , a OCTaBUJYIOCSI >K(IfP,KOCTb Bblneli!Te.

7. MopKOBb co cseKnoVI Cyll.leCTeyeT ell.le OP,(I(H none3Hbllil pe 4em, KOTOpblli! p,eliiCTByeT cpa3y B He-

BwnyCK Xoo6 (II38)

BbiYaliiHO none3HO p,nS! cap,HS1Ll.lero ropna. Ao6aenS11i!Te e n(lfll.IY no 1 Y.n. TaKoro Macna (!fn(!f npocTo neli!Te ero no 1 Y.n . Tp(lf>KP,bl 8 CYTK(If . HeCMOTpS1 Ha TO, YTO BbiUJeOn(I(CaHHble pe4enTbl ,o,aeHo 3apeKoMeHp,oean(lf ce6R B KaYeCTBe 3cpcpeKT(IfBHbiX cpep,CTB p,nR neYeH(IfJI naTOnOr(lfli! eepXH(IfX P,biXaTenbHbiX nyTelil, nepep, (I(X np(I(MeHeH(IfeM He 3a6yp,bTe npOKOHCynbT(IfpOBaTbCSI CO Cnef.\(lfan(I(CTOM.

.......

,.PeKoMea.-qHHH•n•p•oA CKOnbK(IfX HanpaeneH(IfS1X, ycTpaHS1S1 C(I(MnTOMbl npoCTYP,bl (If HOpMan(lf3YS1 COCTOS1H(Ife rnOTK(If . np(I(YeM (I(Hrpep,(lfeHTbl P,nSI ero np(lfrOTOBneH(IfS1 MO>KHO Hali!T(If Ha nto6olil KyxHe . AnSI 3Toro cMewali!Te 8 paBHOiil npon0p4(1f(lf CBeKOnbHbllil COK (If COK MOpKOB(If . 8 250 Mn rOTOBOii! CMeC(If pa3Be,O,(I(Te 1 CT.n. Mep,a (If MO>KeTe np(lfH(I(MaTb ero no CTaKaHy yTpoM (If eeYepoM, Bbfn(I(BaR Mep,neHHbiM(If rnOTKaM(If.

8. Msna 111 MeniAcca OT nepweH(IfR e ropne (If cyxoro KaUJnfl oTn(lfYHO cnacatoT (I(HranRf.\(1((/f . npo4eAYPbl MO>KHO npoeop,(I(Tb c neKapcTeeHHbiM(If COCTaBaM(If , np(lf06peTeHHbiM(If 8 ameKe, a MO>KHO 1 CT.n. Men(lfCCbl (If 1 CT.n. n(lfCTBbl MS1Tbl 3an(I(Tb K(lfnSITKOM (1 CTaKaH). CnyCTR 30 M(I(HyT, KOrp,a cpep,CTBO HaCTO(IfTCSI, MO>KHO HanOnH(I(Tb (I(M Yali!H(I(K (!fn(!f (I(HranRTOp (If BP,biXaTb 4ene6Hble napbl . npoBOP,(I(Te npo4ep,ypbl 2-3 pa3a B p,eHb, (If BCKOpe Bbl nOYYBCTByeTe p,onrO>KP,aHHOe 06nerYeH(Ife.

9. niAXTOBOe MaCJlO Cyll.leCTeyeT (If p,pyrolil pef.\enT np(lfrOToeneH(Iffl cpep,cTea p,nR (I(HranRf.\(lfli!. Oco6eHHO none3eH OH 6yp,eT n(lf4aM , KOTOpble KpOMe cyxoro KaUJnR (If nepUJeH(IfJI cTpap,atoT OT OC(IfnnocT(If ronoca. '-IT06bl np(lfrOTOB(I(Tb paCTBOp, B CTaKaHe K(lfnJITKa paCTBOp(I(Te 10 Kanenb n(lfXTOBOrO Macna (If YaCT(IfYKY 6anb3aMa «3Be3P,OYKa» (6yKBanbHO C ronOBKY cn(I(YK(If). 8p,blxali!Te 4ene6Hb1e napbl e TeYeH(IfB 15-20 M(I(HYT Yepe3 (I(HranRTOp (lfn(lf06~YH~Iil3aBapH(IfK.

10. MIAHAallb OrpOMHyto noMOLl.\b e 6opb6e c 3a6oneeaH(IfS1M(If eepXH(IfX P,biXaTenbHbiX nyTelil MO>KeT OKa3aTb M(I(HP,anb. LIT06 6biCTpO np(I(BeCT(If ce6S1 B nOpS1P,OK, Ha HOYb 3aMOY(I(Te HeCKOnbKO M(lfHP,anbHbiX opeUJKOB 8 BOP,e, a C yTpa (lf3MenbY(I(Te (I(X TaK(IfM o6pa30M , YT06~ nonyY(IfnaCb naCTa. np(I(H(I(Mali!Te TaKOe cpep,CTBO no 1 CT.n. nocne Ka>K,o,oro np(lfeMa n(lfLl.\(if (M(IfH(IfMYM 3 p/p,eHb}. KpoMe Toro, e anTeKe Bbl MO>KeTe np(lf06peCT(If M(lfHp,anbHOe Macno, KOTopoe TaK>Ke ype3 -

KpoMe TOrO, nOMH(I(Te, YTO p,nR CKOpeli!UJero Bbi3P,OpOBneH(IfS1, np(I(MeHeH(IfJI OP,H(I(X n(lfUJb MeP,(I(KaMeHTOB (If Hapop,HbiX cpe,o,cTe Hep,ocTaTOYHO. 8a>KHO C06ntop,aTb peKOMeHP,af.\(lf(lf, KOTOpble noMoryT yKpen(I(Tb (lfMMYH(I(TeT (If YCKOpS1T Bbi3P,OpoeneH(Ife. 8 3TOM nnaHe Ha epeMR neYeH(IfS1: nonHOCTbto OTKa>K(I(TeCb OT OCTpOii! (If coneHOiil n(lfll.l(lf, Ta6aKa (If anKOrOnSI, T.K. 3T(If epep,Hble npo,o,yKTbl cnoco6Hbl pa3,o,pa>KaTb cn(lf3(1fCTyto ropna; nocTapaliiTecb MeHbUJe pa3roeap(I(BaTb, YT06bl n(I(UJH(Ifli! pa3 He pa3p,pa>KaTb rnoTKy; neli!Te 60nbUJe TennbiX >K(IfP,KOCTeli! : Yaee, Mopcoe, OTeapoe Tpae. Ecm1 nepweHHB H K8WBJ1b Bbi388Hbl anneprHelil: npH06peTHTe' HOHH3aTOp B03AYXa, YT06bl OH OCBB>KaJl H 0\.fHW,aJl 803• AYX a AOMe; perynS1pHo npoBOAHTe BJla>t<Hyto y6opKy B AOMB, YAaJlSISI nbiJlb; H36aBbTBCb OT HaKOnHTBJlBiil nbiJlH: KOBpOB, nJlOTHbiX nopTbBp, MRrKHX HrpyweK; nepeA CHOM npoBeTpHBaliiTe cnaJlbHOe nOMBW,BHHe XOTSI 6bl 10-15 MHHyT; nocne Yl1H\.f· Holil nporynKif1 o6SI3aTel1bHO MeHRiiiTe OAB>KAY; eepHyBWHCb c ynHL\bl, npOMbiBalifTe HOC lo1 nOJ10W,HT8 ropJlO CJ1a6biM paCTBOpOM noeapeHHOiif COJ11o1. Kor,o,a >Ke Kawenb (if nepweH(Ife RBnRtoTCR C(I(MnTOMaM(If pecpntoKCHOii! 6one3H(If, YT06bl CH(If3(1(Tb Harpy3KY Ha >Kenyp,oK: HOpMan(lf3yli!Te C06CTBeHHblli! sec; CTapali!TeCb He nepeep,aTb; OTKa>K(I(TeCb OT ocTpolil (if >K(IfpHolil n(lfll.l(if: 3a6y,o,bTe npo anKoronb (if KypeH(Ife; nocne np(lfeMa n(lfLl.\(/f He np(I(H(I(Mali!Te rOp(lf30HTanbHOrO nono>KeH(IfR.

Bee 3mu coaemw noMozym BaM cnpaaumbcst c HenpustmHwMu cuMnmoMaMu. He noJKaJJeume BpeMeHU U CUJJ, Be()b B ()onOJJHeHUe " BblJ(}opoaJJeHuro sw noJJyttume KpenKuu UMMyHumem, Komopwu y6epeJKem sac om ptiju()uaoa. KpenKozo saM J(}opoBbstl II


FomOBUM noi)apKU

I(

8 Mapmaf 6A,Il He IIBn!leTCSI neKapCTBOM

HOBODaB2

..

-

DpO.HJ'I8KTHKa OHK03afiOJ'I8B8HHH H YJCp8DJ'I8HH8 HMMYJIHT&Ta

lloi>llUHHbiU npoi>y~<m Mapalloeoi>cmea zopHozo Allman

MAPAHOJl-

nOKA3AHII1H K nPII1MEHEHII110: • acnoMorarenbHa>l repanvtf1 npvt OHKOflOrvt49CKVIX 3a6oneaaHvtRx; • xpoHvt4eCKvte aocnanvtrenbHbfe 3a6oneaaHvtf1 s ¢a3y HacrynB/01148tlt peMvtCCvtvt; • nepeHeceHHble oneparvtBHble

• • • • •

HapyweHvte VIMMYHVITeTa; BH8Mvtf1; netltKoneHvtR; BCTBHOBereTBTVIBHb/M CVIHP,pOM; npocfJvtnaKTvtKa OHKOflOrvt48CKVIX 3B60neBBHVIM.

sMewarenbcrsa; • BOCCT8HOBVIT9flbHb/M nepvtop, nocne ny4eaotlt vt XVIMVIOTepanvtvt;

TaTbHHa WYHAeeaa, r. ropHo-Anrai1cK: MO>I MaMa 1949 ro.£ja pOJKABHI-1>1 6blna .£11-!arHOCTMpoaaHa paKOM IV cT. " nepeHecna 4 onepa41-11-1, B 1-1/0fiB 2021 rO,lla, 6bffll-1 CcjJOpMMpOBaHbf 2 CTOMbl a o6naCTI-1 .>KI-!BOTa (np>JMa>JI-1 cnena>1 KI-!WKa). 4epe3 8-10 ,llHeiil nocne nepaoiil onepaLjMI-1, nocoaeroaaew1-1cb c ne'la!ljMM apa'IOM, Ha'lan!-1 Kypc pea61-!ni-!Tal.j!-11-1 c npenapaToM «HoeonaH Ng2,. .llfl>l oco6bfX cocTO>IHMiil c 'laroiil 1-1 3KCTpaKToM nonyxa. YeenM'IMfiM .£l03Y cpa3y a 1,5 pa3a. npMHMManM no 2 Kancyflbf 3 pa3a B ,llBHb 8 MeC>ILjBB no,llp>l.£1. 3aTeM (Ao cerO,llH>IWHero ,llH>I) npi-!HI-!MaeM peKoMeH,llOBaHHYJO .£l03Y- 2 Kancynbl ABBJKAbl a ,llBHb. Cero,llH>I npOWfll-!,lll-!arHOCTI-IKY- C,llBfiM BCB HB06XO.£lMMble aH8fiM3bf. Pe3yflbTaTbf OTfii-!'IHble! MaMa nonpaa1-1nacb Ha 30 Kr. >Kuaa-3.£10poaa!

DAHTYM I'EJIIt

<<3AOPOBitiE CYCTABitl)) ijeJJUmeJJbHaSJ CWia u }f(U3HeHHaSJ 3Hep2US1 npupoi>w Anman

3fli(JliO'ieHa

H368BHT OT 6oneii B cycT8B8X H D03BOHO'IIRHK8!

• •

Cnel.lL.1allbHb1Lil yxop, IJ.ll5! rena s o6naCTL.1 CYCTaBOB 1.1 n03BOH04HL.1Ka. Cpep,crso peKOMeHp,osaHo K npL.1MeHeHL.110 np1.1 npo6neMax onopHO-P,BL.-1rarenbHoro annapara, ocreoxoHp,po3e weLIIHoro, rpyp,Horo 1.1 no5!cHL.14HOro orp,enos no3BOH04HL.1Ka, lliOM60ii1Wii1anrL.1L.1, 6pax111anr1.1L.1.

6A,Il He HBnReTCSI neKapCTBOM

Hoaooa&

-

BaDI .QOMaDIBHH Ca&aTOpHH

aKTIIIBHoe AOilrOJleTI!Ie.

MoUfHbtU npupoi>Hbtu ai>anmozeH, B cocmaee Komopozo naHmbt allmaucKozo Mapalla u ezo ijeJleOHQSI KpOBb. peH~Sl. PeKoMeHAyerc>~ e eA~HcreeHHbllil Ka'leCrBe repoHronporeKHa pOCC~tiiCKOM pbiHKB 6~0ropa e KOMnneKcHolil repallOr~'leCK~ aKr~BHbllil npenapar, B cocraB KOroporo n~~ CBPAB'IHO-COCYA~CrbiX 3a6oneeaH~Ii1 . caxapHoro BXOAJ'Ir ~ naHrbl anralilcKoro A~a6era 2 r~na, C~HAPOMa Mapana, ~ ero KPOBb, YA~B~­ renbHM no CBO~M 03AOpOXpOH~'IBCKOiil ycranocr~ ~ B~rellbHbiM ceolilcreaM. MAcrpecC-~HAY4~POBaHH~X 3a6oneeaH~Ii1 . PAHOJl nononH>~er 3anaCbl :>K ~ 3HBHHO!i1 3Hepr~~ ~ noHe SIBnReTCSI nou~lni'TI~nu l MOr aer coxpaHSlrb orn~YHOe CaMO'IYBCrB~e, SlCHOCrb yMa ~ aKr~eHocrb AO npeKilOHHbiX ner .. npenapar AOllrOJler~Sl , KOrOpbllil Aap~r HaM B03MO:>KHOCrb 'IYBCrBOBarb ., ce6Sl Mono:>t<e ~ 3Hepr~YHee, :>t<~rb AOllbLUe He crape>~. 3aU1~U1aer cepA4e , cocy-, Abl , onopHO-AB~rarellbHbllil -·\'".»"1~...;;:.,;~. annapar ~ eecb opraH~3M or npe:>t<p,eepeMeHHoro era-

MAPAHOn -

6A,Il

t

Ha~oena 6ecnone3a••e ~H&T•I H MV'If8HHR? XOTHT8 ~8HCTBHT8JI.HO noxy~eT•?

Hcnon•3ViiTe cany Mapana H npao6peTeTe ••rypy caoii M8'1T.I! 3yeaa MapMH lr1rH8Tb8BH8, C. ~ynMHO, CaepAJIOBCKaH o6n.:

coxpaaeaae pe3Vn•TaTa noxy~eHHR

KaK 3axpenaT• 3••eKT H H8 Ha6paT• B8C CHOB8 no OKOH'II&HHH KVPCa? KaK H8 npeapaTHT. npo~ecc noxy~eHHR

B CaM.I8 H8CTOR~H8 MV'If8RHR?

fly Bac 3aKa3ana ynaKOBKY "HoeonaH No1", npon1-1na ee. nocne 3TOrO 'IYBCTBY/0 ce 6>1 xopowo. KaK 6y,llTO MHe He 61 ro.£1, a neT 40. CnaTb cTana fiY'IWe. 8 nOXO,llKe KaK 6y,llTO nerKOCTb KaKa>I-TO nO>IBI-!flaCb . Y.>Ke '1Bpe3 MeC>ILj CKI-!Hyna 5Krf 3ro noTp>JcaJOLljuiil pe3ynbTaT! CaMo'lyBCTBMe OTfiM'IHOe, rOfi0.£1 He MCnbiTb/Ba/0, anneTI-lT yMeHbWMfiC>I! nponMna e!lje Kypc HoaonaH 3 1-1 BBC He B03BpaLljaeTC>If Xo'ly 3aKa3aTb y Bac e!lje 2 ynaKOBKU. C HeTepneHMeM JKAY· OrpOMHoe BaM cnac~-160 3a Bawy npo,llyKLjU/0.

Bwnyac XD06 (II38)


rpa6 My.qpOCTH a .qonroneTHR TepUJ4UYM, e>KOBUK

zpe6eHttamblU, Hericium erinaceus. T~ra K YeMy-To np1!1pOAHOMy B YellOBeKe BO MHOrOM 111MeeT 1!1HCTI!1HKTI!1BHbli/1 111 111HTYII1TI!1BHbli/1 xapaKTep. 111MeHHO B np1!1pOAe lliOA111 HaWJ11!1 neKapCTBa, nepeAaBa~ 1113 noKoneHI!1~ B nOKOJleHI!1e 111 HaKanni!1Ba~ 3HaHI!1~. 8enii1KII1e neKap1!1 npownoro np1!1MeH~Ill!1 1!1CKiliOYII1TenbHO HaTypallbHble cpeACTea, 111cnonb3Y~ np1!1POAHYIO Cl!1ny KOMnoHeHTOB 111 111x yc111neHHbiX KOM61!1Ha1..1111ill All~ ycTpaHeHI!1~ AII1C6anaHca e 3a6oneeweM opraHI!13Me. TaK 6blllO 111cnoKOH eeKoe, COTHI!1 111 TbiC~YI!1 neT. E111e B rny6oKoill APeBHOCTI!1 neKap1!1 K111Ta~, 51noHII11!1, e l..lellO!YI MHOrii1X BOCTOYHbiX CTpaH, 3Hanll1 o YYAOAeillcTeeHHoill CI!1Jle rp11160B 1!11!1CnOilb30Balll!1 111x e neYeHI!11!1 P~Aa T~>KellbiX 3a6oneeaHII1ill. CooTeeTcTeeHHo, YeM 1!1HTepeceH BOCTOK 111 K111Tai/1? TeM, YTO 111060e 3HaHI!1e xpaHI!1TC~ TaM AOilrO 111 6epe>KHO. EcTb e 111x KYilbType oco6eHHOCTb: rny6oKoe yea>KeH1!1e K cnoeaM yYI!1TellR 0HI!1 cnywaiOT cTapwero 111 onbiTHOro, yceai!1BaiOT 111 np111HI!1Ma10T TO, YTO OH CKa3all, a TOilbKO noTOM onpeAell~IOT AeiiiCTBeHHOCTb. 8 OCTallbHOM M1!1pe YenoeeK Yall.le ecero CYI!1TaeT ce6~ caMbiM yMHbiM 111 111Aih enepEiA ceoei/1 111Aeeill, He cnywa~ APYrll1x . no3TOMY e Eepone MHor111e 3HaHI!1~ TeP~Ili!1Cb BMecTe co cMepTbiO yYEiHbiX. 0HII1 CTaHOBII1111!1Cb Ha eepHblill nyTb, Y3Haeanll1 l..lene6Hble AeillcTBII1Sl cpeACTB, HO yM111pan111, KaK 111 111x yYeHI!1KII1, He cyMes coxpaHI!1Tb Hill B KaKI!1X AOKyMeHTaX 3HaHI!1Sl 111 He np111AaBaSl 3TOMY 3HaYeHI!1Sl. 111MeHHO 1!13-3a 3TOrO MHOroe np1!1XOA111TCSl OTKpbiBaTb 3aHOBO, B TOM YI!1Cile JleYeHI!1e rp1116aM111. noYeMy MM9HHO KMTaMCK~ HapOAHaSl MeAM4MHa caM~ M3BeCTH~? 8 K111Tae >Ke cKpynyne3HO HaKannl!lea11111 TbiCSlY1!1 !leT 3TI!1 3HaHI!1R 111

BwnyCK K£o6 (n38)

Ka>KAblill rp1116 3acny>KI!1BaeT yea>KeHI!1~ , nOTOMy YTO 1!1Hcj:JOpMai..\111Sl o ero ceoillcTeax AOW!la AO Hac Yepe3 TbiCSlYeJleTI!1~. 5I n111wy o6 3TOM, YT06bl nOAYepKHYTb , YTO rep1!11..\111YM , KaK 111 see l..lelle6Hble rpi116bl , c APeBHOCTI!1 HaXOAII1TCSl PSlAOM c YenoeeKOM . 3To oYeHb APeBH1!1e C03AaH1!1Sl Hawero M1!1pa, KoTOpble no~BI!1111!1Cb OAHOBpeMeHHO C CaMbiMI!1 nepBbiMI!1 pacTeHI!1SlMI!1 . 8 npOI..\eCCe ceoero cyll.leCTBOBaHII1Sl OHI!1 3aHSllll!1 coeepweHHO oco6yl0 Hii1Wy, HaXOA~Cb Me>KAY >KI!1BOTHbiM 111 paCTI!1TellbHbiM M1!1pOM , 111 HeKOTOpble B111Ab1 Bblpa6oTalll!1 noii1CTI!1He yHI!1KallbHble cnoco6HOCTI!1. Wene6HbiX rp1!160B MallO, 3TO eAI!1HI!1YHble B111Abl, KaK npaBII1IlO, oYeHb peAKI!1e, TPYAHOHaXOA111Mble. PeanbHO Cl!11lbHble lleYe6Hble rp1!16bl MallOYI!1CJleHHbl , peAK111 , ecn111 111 pacTyT y HaC, TO B TaKI!1X 6ypellOMaX, YTO HI!1KaKOill rp1!16HI!1K-Jli061!1Tellb He A06epeTcR 8 A111Koill np1!1pOAe AO HI!1X eCTb MHOrO OXOTHI!1KOB cpeAI!1 >KI!1BOTHbiX 111 nTI!11..\, a Bblpall.II!1BaHI!1e CllO>KHO 111 Tpe6yeT 60ilbWOro TPYAa. 111 TaK>Ke Ka>KAblill l..lelle6Hblill rp1116 1!1MeeT CBOIO onpeAelleHHYIO oco6eHHOCTb, KOTOpaSl 111 Ae!laeT ero TaKOBbiM . Hanp1!1Mep, cpnaM MYilii1Ha 111 TpeMenna pacTyT 31!1MOill, Bb1Aep>K1!1BaiOT MOp03bl , a 1!13 rp1116a yar111 o6biYHO nollyYaeTCSl HaCTOi/1 TeMHei/1 wero yepHoro 1..\BeTa, cnoeHo Hecj:JTb. Ka>KAblill no-ceoeMy YHII1KaneH, HO oco6eHHOCTb rePII11..1111YMa cKpbiBaeTCSl HaMHOro my6>Ke, 111 3aKniOYeHa oHa B OC060M lleKapCTBeHHOM MeXaHI!13Me , KOTOpblli1 AOCTyneH TOilbKO 3TOMY rp1116y. nepB~M 1!1CC!leAOBaTe!leM ero CBOiiiCTB CTall AOKTOp TaKaw111 MII11..\YHO 1113 YHII1eepci!1TeTa CI!1A3YOKa e 51noHI!11!1, KOTOPblill e Me>KAYHapOAHOM

i

!

>KypHalle "neKapCTBeHHble rp1!16bl" Hani!1Call CTaTbiO, noCBSlll.IEiHHYIO npOTI!1BO0 n y X 011 e B bl M ceo ill c TeaM :noro rp1116a . TaK>Ke OH OTMeTI!11l, YTO, np1!1HI!1MaSl rep1111..\illYM, YenoeeK nepecTaeT TepSlTb naMSlTb, yKa3aB e111e o6 OAHOM Aei!ICTBI!11!1 rp1116a OH 3cj:Jcj:JeKTI!1BeH np111 60!le3HI!1 Allbl..lreiiiMepa. Cyll.leCTeyeT rpynna rp1116oe c SlBHO Bblpa>KeHHbiMI!1 l..\e!le6HbiMI!1 ceoillcTeaM I!1 . 0HII1 Ha reHHOM ypOBHe HeCyT 1!1Hcj:JOpMal..\1!110 AllSl YellOBeyecKoro opraHI!13Ma o ceoei/1 nollb3e. OpraH1113M noHI!1MaeT, KaKyiO cj:JyHKI..\11110 6YAYT BblnOilHSlTb aKTI!1BHble eew,eCTBa OAHOrO rp1116a 11111111 He CKOilbKII1X, YTO n03BOilSl9T 3aAYMaTbC~ o np1!1pOAHOii1 cyTI!1 KOM61!1Ha1..1111ill. 5I 111Me10 B B111AY eo3MO>KHOCTb nocTynn eHI!1Sl e

opraHI!13M MHOrOYI!1CileHHbiX rp1!16HbiX KOM61!1Hal..\1!1i/1, KOTOpble CllO>K1!1111!1Cb nOCTeneHHO 3a Ml!11lllii10Hbl neT 3BO!ll01..\111111. KaK ~ y>Ke n111can paHee, rp1!16bl 111 B np1!1pOAe KOMMYHII11..1111py10T Me>KAY co6oi/1, TaK 111 nonaAaSl B opraHI!13M, AeillcTBy10111111e Bell.leCTBa pa6oTaiOT comacoeaHHO Ha 6naro YellOBeKa, BeAb BbiCWI!1e rp1116bl 3ai!1HTepecoeaHbl e 3AOPOBbe 111 CI!1Jle YellOBeKa, TaK KaK apean 111x co6cTeeHHoro co06ll.leCTBa 3HaYI!1TellbHO pacW111pSleTCR 3TI!1M CKopee ecero o6bSlCHSleTCSl cnel..\1!1all1!13ai..II!1Sl KOHKpeTHbiX rp1116oe . Ec11111 OA111H rp1116 He y6pan naToreH (He XBaTI!1110 BpeMeH1!1 11111111 KOH1..\eHTpal..\l!lSl OKa3a!laCb Malla), TO Apyroi/1 rp1116 AOBeAEiT Aeno YHII1YTO>KeH1!1Sl AO KOHI..\a. TaK KaK YellOB9YeCKII1ill opraHI!13M CllO>KeH, 111, COOTBeTCTBeHHO, paK, 1!1HCYilbT, 111Hcj:JapKT HaXOASlTCSl B TPYAHOAOCTynHbiX MecTax, y rp1116oe, noxo>Ke, 3BOiliOI..\1110HHO Bblpa60TallaCb cnel..ll!1allll13al..\1!1~ .

IIpoi)oJI>KeHue e cllei}yiO~eM HoMepe.

Caepxopyacae npoTHB paKa C 1989 ro,lja R COBMeCTHO np#IIMeHRIO pe,lj'laMW/IIe >K/118/IITeflbHble KOMnoHeHTbl no C06CTBeHHOM TeXHOflOr/11/11 cfJepMeHT/11pOBaH/11R. MOR MeTOYH/IIKBnbHa /11 3aKaneHa BpeMeHeM, /11 Ka)K,llb/M KOMnneKC ycneWHO noMoraeT fliO,llRM. Co'!eTaiOTCR y,ljapHbte CBOMCTBa BCeX KOMnOHeHTOB, B03H/11KaeT 3cfJC/JeKT MOUjHOro C/11Hepr#I13Ma. YH/IIKBnbHble ,lleMCTBYIOUI/IIe BeUjeCTBa-nOfl/11Caxap#l1,llbl, CO,ljep>KaUj/lleCR TOflbKO 8 rp1116ax, paspywaIOT onyxon/11 nJ06btX opraHoa 111 o'lar/11 /11HbtX 6onesHet7t. Y>Ke MHoro neT R /113y'lal0 neKapCTBeHHb/e rp#116bt /11 KOMnOHeHTbl >K/IIBOTHOrO npO#I1CXO>K,ljeH/11R, 111 sro ,llaer cao111 pesynbTaTbt. Mbi no6e>K,llan/11 6one3Hb s coaepweHHO sanyUjeHHbtX, o6pe'leHHbtX cny'IBRX, KOr,lla 6onbHbte y>Ke He aep#llfl/11 B /11CI.jeneH/11e /11 np#I1H/11Mafl/11 fl/11Wb no HaCTORTe-'!_bHOM npoCb68 6fl1113K/11X fliO,lleM. Bpa'l/11 ,ljaBan/11 MBCRI.jbl, a 'lenOBBK >K/11BeT ro,ljbl - TaKOB peanbHO. Y V1Ct.jeneH/11R eCTb CnOC06bt, KOTOpblf! 8bt MOrfl/11 He 3aMf!'laTb paHbWe. 3TO >K/113HeHHO He06XO,ll/11MaR, Ba>KHe/11WaR /11,ljeR, KOTOp0/11 TaK>Ke nOCBRUjeHa MOR KH/IIra. f1 npep,nara10 HaCTORUj/lle rp#116bl, a He KaK/IIeTO 3KCTpaKTb/ /llfl/11 Kancynbt. 3aKa>K/11Te C/11flbHeMW/11M npOT#IIBOpaKOBb/M KOMnneKC: rep#I1Lj/11YM /11 cfJepMeHT#IIpOBaHHble CTpyet7f 6o6pa Ljene6Hble rp1116 bt W/11/IITaKe. 3BOH/11Te 8 fli060M cny'!ae 111 nptt n106oM sa6oneaaHM/11, ,lla>Ke ecn111 epa'! noMO'Ib y>Ke He s C/llflax. 3B,llaMTe BOnpOCbl. no,ljH/IIMY Ha HOr/11, cnacy >K/113Hb BaM /llfl/11 BaW/IIM 6n/113K/11M. Pa6ora10 6es BbtXOAHbtX. KH111ry 0 MOeM OnbtTe Bb/CbtnaiO B no,ljapoK. B Het7t on/llcaHbt ace rpii16Hbte KOMnneKCbl, KOTOpbte R np#IIMeHRIO, /11 MeXaH/113Mbl /IIX 803,lleMCTB/11R Ha 6one3 Hb, Hay'!Hbte cfJaKTbt, pesynbTBTbt /11Ccne,lloBaH/11M.

IJ


satuu nucbMa

fi$

M030JIH

3i)paecmeyu, «BP»l Anfl 118"18HIIIfl M03011Biil 11yKOBYIO we11yxy CI10>KI!1Tb B 68HKY 1!1 38111!1Tb CTOI10BbiM yKcycoM T8K, YT06bl we11yx8 6bll18 noKpbiT8 111M nOI1HOCTbiO. 3aKpbiTb ropl1biWKO 6aHKI!1 KOMnpeCCHOLil 6yMarOLil1!1 3aBSI3aTb. 0CT8BI!1Tb H8 ,QBB H9,Q9111!1 np~.-1 KOMH8THOLil TeMnep8Type. 4epe3 ,QBe He,Qel11!1 1!13BI19Yb we11yx~ ,Q8Tb CTeYb yKcycy 111 Cl1erKa npocyWI!1Tb . noi10>KI!1Tb c11oLil we11yx111 e 2-3 MM H8 M03011b. 0Kpy>K810l!.IYIO KO>KY CMa38Tb B83ei11!1HOM 1!1111!1 APYrii1M >K1!1pOM . 3aBSI38Tb Ha HOYb. YTpOM, p8Cn8p1!1B HOry, ocTopo>KHO, 6e3 yc1.111111Lil cocKo6111!1Tb M030I1b. Ec11111 Mo 3011111 60I1bWI!19, npOI..IBAYPY C11eAyer nOBTOpSITb. P8cn8p1!1B Hory nepeA CHOM, np1!1BSI38Tb K M030111!1 KOPKY 111!1MOH8 C MSIKOTbiO. 8 TeYeHI.-19 2-3 AHeLil npo1..1eAYPY noBTOpSITb, noc11e Yero onS~Tb

p8cn8p1!1Tb Hory 111 aKKYP8THO CHSITb M03011b. 48l!.le ecero epacratOT HorTH H8 60I1bWI!1X n811b1..18X HOr. 8p8CT8SI, HoroTb np1!1YI!1HS~eT Cl!111bHyto, nopoLil MYYI!1Tel1bHyto 60I1b. PyccKI!1e 3H8X8p1!1 B nOA06HbiX CI1YY8SIX peKOMeHAOB8111!1 e>KeBeYepHe H8AeB8Tb H8 6ol1bHOLil n811e1..1 H8n811bYHI!1K, H8nOI1HeHHbiLil CI11!1BOYHbiM M8C110M. Ceepxy H8AeTb HOCOK 1!1 He CHI!1M8Tb e TeYeHI!1e HOYI.-1. Aei18Tb 3TY npo1..1eAYPY 2-3 HeAe111!1 noAPSIA. KorAa 6011111 npeKp8TSITcS~, OCTOpO>KHO np1!1nOAHSITb KP8SI epocwero HOrTSI 111 noA110>KI!1Tb KYCOYKI.-1 Mapl11!1.

np~.-1 epocweM HOrTe, BA011b ero 1..1eHTp8 OT 11YHKI!1 K Kpato n811bl..la OCTOpO>KHO CAe118Tb Hanl!111bHI!1KOM 6op03AKY,AOCTaTOYHO rny60Kyto , HO He AO KOHI..Ia erny6b. 4epe3 HeCKOI1bKO AHeLil HOrOTb " BbiLiiAeT" 1!13 yrnoe 111 60I1b npeKpaTI!1TCSI. 8 Aa11bHeLilweM HOrTI.-1 noApe3aTb TaKI!1M o6pa3oM, YT06bl He cpe3aTb yrnoe .

np .. nOT11111BOCTH HOr, YTPOM np1!1CblnaTb HOrl.-1 nopOWKOM 6opHoLil KI!1CI10Tbl . PacTepeTb ee (He BT1!1p8Tb) 11erK1!1M1!1 ABI!1>KBHI!1SIMI!1 no noAoweeHHOLil noeepXHOCTI.-1 1!1 Me>KAY n811bi..I8MI!1. H8AeTb HOCKI.-1. 8eYepOM CMbiTb BOAOLil , TeMnep8Typ8 KOTOpOLil He A011>KH8 npeeb1W8Tb 40 - 50 °C . noT111!1BOCTb npOXO,QI!1T 06biYHO Yepe3 2 - 3 HeAe111!1.

E>KeAHeBHO, noc11e MbiTbSI npOX118AHOLil BOAOLil, npOTI!1p8Tb HOrl.-1 OTB8pOM AY60BOLil KOpbl - 3TO 1!136aBI!1T B8C OT 1!1X nOTI11!1BOCTI!1 . A11fl nplllrOTOB11eHII!SI OTB8p8 B 3M811.111POB8HHYIO K8CTp101110 n0110>KIIITb 20 rp8MMOB 1113Me11b'leHHOiil AY60BOIII KOPbl Ill 38111/!Tb ee CT8K8HOM BOAbl KOMH8THO!il TeMnep8Typbl. HaKpbiTb KpbiWKOLil 111 Klo1nSITIIITb H8 M9A11eHHOM orHe no111.1aca. Cpa3y npo1..\eAIIITb H OT>K8Tb OCT8TOK B OTB8p. P8368BII!Tb KlllnSIYeHOiil BOAOiil AO npe>KHero 06b9M8 (CT8K8H). noc11e npii1TIIIpaHif1R Horlll He MbiTb Ill He BbiTIIIP8Tb, 8 A8Tb ooco:KH\tTb

np~.-1 Cl!111bHOM noTeHI.-11!1 np1!1Cbln8Tb HOrl.-1 1!1CT011YeHHOLil B Mei1K1!1Lil nopowoK AY6oeoLil KOpOLil , H8AeTb HOCKI.-1 1!1 He CHI!1M8Tb BCIO HOYb. YTpOM CMbiTb npOX118AHOLil BOAOLil .

fi$ PeqenTbl nparoToaneHHR HacToea wanclte• Anfl >K8H~IIIH npH K11111M8KC9: B03bMI!1Te no 1 CT. 110>KKe W811QleSI 1!1 CeMSIH yKpon8 , 3811eLi1Te noi1-111!1Tp8 Kl!1nSITKa , HOYb HaCT81!1B8LiiTe, npOI..IeAI!1Te 1!1 BCe BblneLi!Te B TeYeHI!1e AHSI, np1!1HI!1MaSI no 3/4 CTaKaHa nepeA eAOLil B TeYeHI!1e CO pOKaAHeLi!. np111 Clll11bHOiil nOT11111BOCTio1, K0111o1T9, cna3M8X KIIIW9"1HIIIK8: 3811eLi1Te 111!1TpOM 50%-Horo cn111pTa 100 rpaMM 111!1CTbeB wa11Q>eS1, 3aKpoLi1Te npo6KoLil , ABeHaA1..18Tb AHeLil H8CT81!1B8Li1Te , npOI..IeAI!1Te. np1!1HI!1MaLi1Te nepeA eAoLil no 20 Kanel1b Tpl.-1 pa3a B AeHb. 11e"'eHio19 306a: 3al1eLi1Te noi1-111!1Tpa Kl!1nSITK8 ABe CT.I10>KKI!1 TpaBbl wa11Q>eS1, HOYb HaCT81!1B8Li1Te. neLi!Te 38 AeCSITb MI!1HYT AO eAbl no 3/4 CTaKaHa HaCTOSI. TaK>Ke eo epeMS~ 40-AHeeHoro 11eYeH1!1SI HaK11a,QbiBaLi1Te H8 nep~AHIOIO Y8CTb WBI.-1 X0110AHble KOMnpeCCbl C HaCTOeM Wa11QleSI. noMO>KeT 3TOT H8CTOLil 1!1 np~.-1 3a60I1eB8HI!1SIX noYeK, T8XI!1KapA1!11!1 , ero >Ke nbtoT 111 KaK >KaponoHI!1>Katol!.lee cpeACTBO. np111 BOCn8119Hio11o1 C1193HOrO M8WK8 r11838: CTaK8HOM Kl!1nSITKa 3al1eLi1Te ABe CT.I10>KKI!1 111!1CTbeB W811QleSI , A06aBbTe cT.I10>KKY MeA8, pa3Mew8Li!Te, H8CTai!1B8Li1Te AO OCTbiBaHI!1R 111cliOI1b3yLi!Te H8CTOLil A11SI np1!1MOYeK. 14

Anfl 119"18HHfl BOCn8118Hio1fl r1183 H B8K: 1) n1!1TpOM Kl!1nSITKa 3al1eLi1Te 4 CT.I10>KKI!1 TpaBbl Wa11QleSI, 12 YaCOB H8CTai!1BaLiiTe, Bbll1eLi1Te HaCTOLil B YI!1CTYIO nOCYAY, YT06bl MO>KHO 6bll10 onyCTI!1Tb B H8CTOLil 111111..10 c OTKpbiTbiMI.-1 rna3aMI!1 . OnycTI!1Te 111111..10 111 CYI!1T8Li!Te AO 30. CAel1aLi1Te TaK nSITb-WeCTb pa3. 2) r11a3a Cl!111bHO eocnai11!1111!1Cb, noKpacHel11!1 111 yyecTeyeTe >K>KeHI!1e: e Kl!1nSITKe p8Cn8pbTe 111!1CTbSI wa11Q>eS1 , 3aeepH1!1Te 1!1X B Mapl110, OCTYAI!1Te 1!1 Tenl1biMI!1 Ha110>KI!1Te Ha rna3a, a eo311e 3aTbii1Ka Ha weto np1!1110>KI!1Te TpSinOY Ky , CMOYeHHYIO e r opS~YeM(50 rpaAycoe) HacToe (Ha CTaKaH Kl!1nSITKa YeTblpe CT. 110>KKI!1 W811Ql9S1) .

npOI..IeAI!1Te. npoMbiBaLi!Te nSITb-WeCTb p83 B AeHb H8CTOeM r11838 . 0T BOCn8119Hio11i! MO"'8BOrO H111o1 >1<9111.1• Horo ny3blpfl, ne"'eHH , Ab1XaTe11bHbiX nyrelil 111 np111 A~~tapee neLiiTe Yepe3 Yac noc11e eAbl 3 - 4 pa3a e AeHb no CT. 110>KKe COKa 1!13 CBe>KI!1X 111!1CTb9B W811QleSI, 38ni!1B8SI 30 Ml1 Kl!1nS~YeHoLil BOAbl . Ellie no11e3HO ni!1Tb wa11Q>eLil np~.-1 racTp1!1Te , SI3Be >K911YAK8 1!1 12-nepCTHOLil KI!1WKI!1 C nOHI.-1>KeHHOLil KI!1CI10THOCTbiO >Ke11YAOYHOrO coKa: c eeyepa 3al1eLi1Te noi1-111!1Tpa Kl.-1nS~l!.lero MOI10Ka ABe CT. 110>KKI!1 cee>Kero 11111111 cyxoro wa11Q>eS1 , yTpoM npo1..1eA111Te. neLiiTe no TPI.-1 YeTeepTI.-1 cTaKaHa 3a noi1Yaca AO np1!1eMa nll1l!.ll!1 Tpl.-1 pa3a e ABHb e TeYeHI!1e COpOKa AHeLil .

Anfl 118"19Hio1fl ryC5epKy11e38: cHaYal1a np1!1rOTOBbTe ABrTS~pHyto BOAY(Ha OAI!1H 111!1Tp BO,Qbl O,QI!1H CT8K8H YI!1CTOrO 6epe30BOro AerTS!) 1!1 npOKI!1nSITI!1Te ee Ha BO,QSIHOLil 6aHe TP111AI..I8Tb MI!1HyT, A068BbTe CT8KaH cee>Kero pacTepToro wa11Q>eS1, ox11aA111Te 111 pa3Mew8Li!Te cTaK8H MeAa, TpOe CYTOK H8CT81!1B8Li1Te. np1!1HI!1MaLi1Te 3a 10 MII1HYT ,QO eAbl TPII1>KAbl e AeHb. np111 KOHbiOHKTHBio1T8: CMeW8Li1Te B p8BHbiX Y8CTSIX W811Q>eLil 111 ceMeHa yKpon8 n8xyyero. 3811eLi1Te ABe cT.I10>KKI!1 cMecl.-1 CT8K8HOM Kl!1nSITKa , 38KpOLi!Te nocyAY KpbiWKOLil 111 AB8 Yaca HaCTai!1B8LiiTe,

~MEKlTC~ nPOT~BOnOI<A3AH~~. HE06XOA~MO nPOI<OHCYnbT~POBATbC~

c BPAlfOM

BwnyCK Mo6 (IIJ8)


BQlUU nUCbMQ

He 6~a1aaeT AeTeii, KOTop111e He 6o11e10T Bonpoc B i>pyzoM: KaKtfacmo? HacKOJJbflO mRJKeJJo? H Kozi>a JKe 3mo 3aKOH1fumcSl? no noaOAY nOC!leAHero cneWIIIM o6paAOaaTb: npaKTI!I4eCKIII ace AeTKIII «nepepacTatOT>> CaOI!I !lapi!IHfi!ITbl, aHri!IHbl Ill Tpaxei!ITbl npi!IMepHO KO 2-3-My K!laccy WKO!lbl . TaK 4TO noTepneTb OCTallOCb HeMHoro. Ho 6o!lbWIIIHCTay POAIIITeneili OT 3Toro He ner4e. AeilicTai!ITe!lbHO, KaK MO)f(HO CnOKOfliHO OTHOCIIITbCl'l K TOMy, 4TO MallbiW nponycTIII!l no4TIII ace caAI!IKOaCKIIIe yTpeHHIIIKIII, a TO BpeMS'I KaK MaMa COCeACKOfli Aea04KIII 6epeT 60JlbHIII4Hblfli MaKCIIIMYM pa3 a KaapTa!l? 111 ace )f(e nonpo6yiliTe. 8111pycb1, al!lpycbl, .. AeTIII aoo6111e Aens:~T­ cs:~ Ha ABe KaTerop111111 : y OAHIIIX He 6bl!l0 Aa)f(e M!laAeH4eCKIIIX KO!li!IK, a POAI!ITe!ll!l APYrlllx y)f(e l..liiiTIIIPYtOT maabl 1113 MeAI!II..liiiHCKIIIX y4e6HI!IKOa. 111 ace-TaKIII noaoAa Alll'l naHI!IKIII HeT. EC!llll y KpOXIII OTcyTCTaytOT epO)f(AeHHble reHeTI!I4eCKI!Ie naTOJlOfllllll Ill eC!llll AOKTOp 60!lbWIIIHCTBO ero HeAyroB Ha3blaaeT «AeTCKIIIMIII», TO MO)f(eTe paccna61!1TbCl'l. MallbiW a l..lellOM 3AOpoa! npoCTO I!IMeeT cnel..llll¢1!14eCKI!Ie OC06eHHOCTIII ¢1/131110Jl0fllllll. noA TepMIIIHOM OP8111 nOAPa3yMeaaeTCl'l orpOMHOe KOJ11!14eCTaO 6o!le3Hefli: PIIIHIIIT (HaCMOpK), ¢ap1!1Hri!IT (aocnaneHI!Ie ropTaHIII), Tpaxei!IT (aocnaneHIIIe Tpaxelll), nap111Hri!IT (KpaCHOe rOpllO) ... noAXaaTI!ITb IIIH¢eKI..llllt0 Ma!lbiW MO)f(eT fAe yrOAHO Ill KOfAa yrOAHO. 0H MO)f(eT 60!leTb KaK C abiCOKOJii TeMnepaTypoi/i, TaK Ill 6e3 Hee. 111 ace 3TO-eCTeCTaeHHble npOI..leCCbl

B AeTCKOM pacTyll.\eM opraHI!I3Me. Pa36epeMCl'l c noHl'ITI!IeM «IIIMMYHIIITeT». KaK pa6oTatOT Hawlll 3all.\IIITHble Clll!lbl? AonyCTIIIM, HaC aTaKyeT 3JlOapeAHblfli MIIIKpo6. Mbl Kawns:~eM , 41!1xaeM, y Hac nOAHI!IMaeTcs:~ TeMnepaTypa. 111MMYHIIITeT TyT )f(e aKTI!Ial!l31!1pyeTCl'l: a KpOal!l ablpa6aTblaaIOTCl'l aHTI!ITe!la, KOTOpble HefliTpa!liii3YIOT a111pyc. TeMnepaTypa CHI!I)f(aeTcs:~ , 111 cnyCTl'l KaKOe-TO apeMS'I npOXOAl'IT ace CIIIMnTOMbl OP8111. 8 cneAYtOll.llllili pa3, KOrAa HaW opraHI!I3M aCTpeTIIITCl'l C TeM )f(e al!lpyCOM, Mbl He 3a6oneaaeM: IIIMMYHHal'l naMS'ITb y)f(e 3HaKOMa C «KllllleHTOM», no3TOMY aHTI!ITe!la MOMeHTa!lbHO YHIII4TO)f(atOT npOTI!IaHI!IKa. 111MMYHIIITeT pe6eHKa - 4111CTblili !li!ICT. KaKI!Ie-To 1113 aHTI!ITe!l OH nony4aeT aMeCTe C MaMI!IHbiM MOJl04KOM, n03TOMY MallbiWIII Ha rpyAHOM acKapM!ll!laaHI!IIII 6o!letOT pe)f(e IIICKYCCTaeHHIIIKOa. Ho nOCJle OT!ly4eHI!Il'l OT fPYAIII Ill oco6eHHO nocne 3HaKOMCTaa C AeTCKIIIM KO!llleKTI!IaOM Kpoxa nycKaeTCl'l a caMOCTOl'!Te!lbHoe nnaaaHI!Ie. Ans:~ Toro 4T06bl HaTpeHI!IpOaaTb caoi/i IIIMMYHIIITeT, TO eCTb C06paTb KOJl!leKI..lllltO Cnel..llll¢1114eCKIIIX aHTIIITell K a111pycaM, eMy Hy)f(HO ... nepe60JleTb aceMI!I npOCTyAaMI!I.

0Tpa)f(aeM aTaKy - a AaHHOJii CIIITyal..lllllll MO)f(HO 111CnO!lb30aaTb paCTI!ITe!lb· HOrO np0111CXO)f(AeHII1l'l npenapaT~ ; 111MMYHOaii1T 22 aii1TaMI!IHa 111 M111Hepana, AeTCKII1fli K8Jlbl..llllfli TaK)f(e nOMO)f(eT aaWeMy pe6eHKY nOAAep)f(aTb 111MMYHII1· TeT. CHII1)f(ai/iTe TeMnepaTypy. 3aAa4a MaMbl Ill nanbl - He AOnyCTII1Tb TeMnepaTypbl abiWe 38,5 °C. 1113 )f(aponoHII1)f(atOll.\IIIX cpeACTa Alll'l AeTei/i MO)f(eTe 111CnO!lb30aaTb 4all1 C Illl1nOJii, e)f(eaii1KOJii . He 3acTaans:~iliTe Kpoxy KywaTb. 8o apeMl'l 6opb6bl c a111pycoM y Ma!lblwa CHII1)f(eH anneTI!IT. 3TO aAanTII1aHal'l peaKI..lllll'l Ha IIIH¢eKI..lll1tO. 8MecTo Toro 4T06bl TpaTII1Tb 3Hepr111tO Ha nepeaapl!laaHI!Ie n111111111 , opraHII13M Ma!ltOTKII1 6pocaeT ace CaOI!I CII1Jlbl Ha ablpa60TKY aHTII1Tell. He CTOIIIT HaCTal!laaTb Ha eAe a 3TOT nepiiiOA. Yana)f(HfliliTe 111 e111e pa3 yana)f(HfliliTe. AaeailiTe MHOro )f(111AKOCTII1 . 06111JlbHOe ni!ITbe - eAIIIHCTaeHHblfli AOKa3aHHblili MeTOA ne4eHII1l'l OP8111 . np111 abiCOKOJii TeMnepaType KpOXa Teps:~eT MHoro )f(I!IAKOCTIII, 111 ee 3anacbl Heo6xOAIIIMO nononHl'ITb. KpoMe Toro, ni!ITbe noMoraeT ablaOA111Tb TOKCII1Hbl 1113 opraHI!I3Ma. A TO!lbKO 3TO HaM 111 HY)f(HO. MallbiW OTKa3blaaeTCl'l OT no!le3H0f0 Tpaal'!HOfO 4al'l , Ill Tpe6yeT Jlt061!1Mblfli COK? nycTb nbeT TO, 4TO Hpaai!ITCS'I. 3TO KaK pa3 TOT Clly4ai/i, KOfAa KOJ11114eCTBO nii1Tbl'l aa)f(Hee Ka4ecTaa. He cnew111Te c aHTII161110TII1KaMII1! 3y6apesa Onbra TIIIMOQ:>eeaHa, 352147, KpacHOAapcKIIIIil Kpalll, KaaKa3CKIIIIil pailioH, cT. KaaaHCKal'l, yn. KpacHas:~, A· 50.

03~0p8B11HB8101QHH pe:QeDT H3 CB8K11•1 1,5 Kr 04111~eHHOiil caeKnbl nope3aTb Ha 4-5 YacTelil K8>KAYIO Ill aaniiiTb 2 n rops:~yelil aOAbl, aapiiiTb YaC Ha cpeAHeM orHe. 4epea 4ac A06aelo1Tb 1 CT.n caxapa 111 1 CT.n. s:~6no4Horo yKcyca. XpaHIIITb s xonOAIIInbHIIIKe. nepeA Ka>KAOIII eAolil 3-4 paaa a ABHb ablnlo1a8Tb no 30-40 Mn CaeKOnbHOfO HaCTOR Ill CbeAaTb 1-2 KYC04Ka CBeKnbl. AaHHblill cocTas:

• yny1.1waeT K8LieCTBO KPOB11;

BwnyCK Kro6 (IIJB>

• OLIMI.J..Iaer opraHI13M, I./11CTI1T nel./eHb;

• o6na~aer nocna6nR/OI.J..II1M, MOLierOHHb/M 3C/JC/JeKTOM; • ysenMLIMBaer Bb/HOCfli1BOCTb opraHI13Ma; • ycunusaer ycsoeHue KI1Cnopo~a TK8HRMI1 opraH113Ma; • CHWK8eT p11CK p83811TI1R arepocKnepo3a cocy~os, 6one3Hetii cep~Lja, ~ua6era 2-ro runa, ocreonopo3a; • cHwKaer ~asneHue;

• OMOfl8>KI1BB/OI.J..Iee ~efiiCTBI1eCO~ep>KI1T Bei.J..IeCTBa, cnoco6crsy/OI.J..II1e C03~8HI1/0 HOBb/X KfleTOK; • pe3KO yMeHbWBeT RBfleHI1R Kfli1MBKCa;

yxO~I1T CI1H~pOM

«XOflO~Hb/X

HOr» 38 Cl./eT

cocy~opacwupRIOI.J..Iero

~efiiCTB11R;

• cnoco6crsyer yKpenneHM/0 apreputii, CTeHOK K8Ill1flflRpOB, CBJ130K 11 KOCTefii none3HO npu ucTOI.J..IeHI111 opraHI13Ma 11 yna~Ke cun; • npenRTCTByeT O>KI1peHI1/0 (oco6eHHO O>K11peHfliiO nel./eHu).

Byi>bme 3i>opoBw!

HMEIOTCH nPOTHBOnOKA3AHHH. HE06XOJlHMO nPOKOHCYJlbTHPOBATbCH CBPAYOM

15


nolle3Ho 3Hamb

DpHpo.qa••e peQenT•• KpacoT•• H3 pa3B.IX CTpaa MHpa Pet~enmoB, ceKpemoB u xumpocmeil noi>i>ep)l(aHUR Kpacomw HUKozi>a He owBaem MHozo. OcooeHHo ec/lu iJeJlo KacaemCR pet~enmoB c Hamypallf1HWMU UHZpei)ueHmaMU. Y )l(eHUfUH no 8CeMy MUpy ecmr, Macca maKux, u y Ka)l(i>ou lCYllf1mypw MO)I(HO Haumu 'lmo-mo opuzuHa/lf1Hoe u nolleJHoe. 3i>ecr, co6paHf1t caMwe uHmepecHwe u iJeucmBY10UfUe pef4enmw uJ pa3HWX cmpaH, Komopwe noMozym BaM noi>iJep)I(UBamr, CB010 Kpacomy.

'IHHH An~ nony4eHI!1~ I!IAeanbHOiil Clii~IOll.lelil KO>Kiil 41!1nl!li!ICKI!Ie >KeHll.lliiHbl AOBep~IOT

Cl!lne aHTI!IOKCI!IAaHTOB, KOTOpbl9 COA9p>KaTC~ s KpacHoM BI!IHorpaAe. CMeWI!IBa~ BI!IHOrpaA C ABYM~ CTOnOBbiMI!I no>KKaMI!I MYKIII , OHI!I nony4aiOT nacTy 111 HaHOC~T ee Ha n1111..10 Ha 10 Mli!HyT, 3aTeM cMbiBaiOT. MacKy peKoMeHAYeTc~ AenaTb yTpOM, TaK KaK oHa npo6y>KAaeT KO>KY Ill npi!IAaeT elil Clii~HI!Ie .

API'EHTHHA Ka>KAa~ 1!13 Hac xoTb pa3 Me4Tana I!IMeTb pocKOWHble AnliiHHble sonoCbl. 8 ApreHTI!IHe Ani!IHHI;>Ie sonocbl acCOI..IIilliiPYIOTC~ c rnaMypoM 111 4YBCTBeHHOCTbiO. AnliiHa >KeHCKI!IX sonoc TaM 04eHb sa>KHa. An~ Toro 4T06bl oTpacTI!ITb Ani!IHHYIO 111 3AOposyiO wesen10py, MeCTHble AaMbl nOnb3YIOTC~ MHO>KeCTBOM npi!IPOAHbiX pe1..1emos. CaMbllil nonyn~pHbllil - 1!1Cnonb3osaHI!Ie anoa sepa. AocTaT04HO npOCTO HaHeCTI!I COK anoa Ha BOnOCbl Ill KO>KY ronOBbl lilnlil >Ke A06aBI!1Tb ero s waMnyHb 111 1!1cnonb3osaTb TaKolil pe1..1em peryn~pHo.

HCRAHHR

SPA3HHHR

A Bbl CTpaAaeTe OT nOMKI!IX HOrTelil? >KeHll.lliiHbl AoMI!IHI!IKaHbl - HeT. OHI!I cnaB~TC~ CBOI!IMI!I ClilnbHbiMI!I, nnOTHbiMiil HOrT~Miil. 111X CeKpeT - 49CHOK. nop9>KbT9 cse>Kiillil 4eCHOK, A06aBbTe ero B 6yTbln04KY C np03pa4HbiM naKOM Ill HaHeCI!ITe Ha 7-10 AHelil. Aa. noHa4any B03MO>K9H Cn91..11!1cj)I!149CKI!IIil 3anax, HO OH yliiAeT. 3aTO CBOiiiCTBa 49CHOKa noMOryT BaWI!IM HOrT~M CTaTb ClilnbH99.

hi

Teno 041!1CTI!ITCS'l oT AepMaTI!ITa, ecm1 BbiMbiTbllil, 041!1ll.leHHbllil CblpOiil KapTOcpenb 1!13Menb41!1Tb Ha TepKe, HaHeCTI!I nony4eHHYIO Macey Ha cno>KeHHYIO s H9CKOnbKO pa3 MapniO, nplilnO>Kii!Tb KapTocpeneM K npo6neMHOMY M9CTY 1!1 3acj)I!IKCI!IpOBaTb KOMnpecC 6111HTOM. 4epe3 1,5-2 4aca noMeHS'lTb Ha cse>Kiillil. Ha H04b AenaTb KOMnpecc c 10% ame4HO!il npononi!ICHolil Ma3bl0.

HTAnHR

3HMSASBE

MHorl!le AepMaTonorl!l ll13pa111n~ 04eHb AOBep~IOT Cl!lne MOpCKOiil COnlil. Kyna-

Y Kli!TalilcKI!IX

16

Hei>yzu.

npOMbiBa~ 4-5 pa3 B A9Hb rna3a oTsapoM nyKa, B KOTOpOM pacTBOp9HO ' HeMHOrO KaK 111 see npeAbiAYll.llile pe1..1enTbl, 3TOT • MeAa 111nlil 6opHolil AOKa3biBaeT, 4TO acpcpeKTI!IBHble 6biO Kli!CnOT~, 1!136aBI!1- • T111-npoAyKTbl COBCeM He 06~3aTenbHO TeCb OT 6necpapli1Ta. AOn>KHbl 6b1Tb AOporocTO~ll.lliiMI!I . TaK, 6epe30Bbllil AerOTb, KOTOpbllil npoAali!Tanb~HCKI!Ie >K9Hll.lli1Hbl An~ KpacoTbl 9TC~ B ameKe, OCTaHOBI!IT napOAOHCBOI!IX ry6 1!1CnOnb3YIOT BeCbMa AOT03. Heo6XOAI!IMO so cpnaKOH41!1K c CTynHOe cpeACTBO - Oni!IBKOBOe Macno. A9rT9M OKYHYTb 41!1CTYIO KI!ICT04KY AJl~ 0HI!1 npOCTO BTI!IpaiOT ero B KO>KY ry6. aKsapenbHbiX KpacoK 111 xopowo cMaMacno He TOnbKO ysna>KH~eT, HO TaK3aTb e10 CTbiKI!I AeceH c 3y6aMII1 111n1!1 >Ke npi!IAaeT AOnOnHI!ITenbHOe Clii~HI!Ie . KOpOHKaMI!I, a TaK>Ke Cnli131!1CTYIO pTa. TaK 4TO B cneAYIOll.llillil pa3, KOrAa BaWiil 8bmonHSITb npo1..1eAYPY AO Bbi3AOPOB· ry6bl 6YAYT cyxli!Miil, pa3Apa>KeHHb1Mii1 neHI!IS'l yTpOM Ill B949pOM nepeA CHOM. 111n1!1 o6rop~T Ha conHI..Ie, Bbl 3HaeTe, 4TO • 06bi4HO 4epe3 2-3 AH~ AeCHbl nepeAenaTb. cTaiOT KpOBOT041!1Tb Ill npliiHI!IMaiOT HOpManbHbllil BillA.

H3PAHHit Hii19 B MepTBOM MOpe He TOnbKO noMOraeT li136aBI!1TbCS'l OT TOKCI!IHOB, HO Ill ne41!1T KO>KHble 3a6onesaH1!15l . AnSl 1!136asneHii1~ OT TOKCI!IHOB AOMa CMewaliiTe 1/4 CTaKaHa MOpCKO!il COnlil, 400 Mn nopOWKa BOAOpocnelil , 1/2 CTaKaHa MaC-

3i>pascmsyu, «EP»! Bqno,

:

6pa31!1nbCKI!Ie >KeHll.lliiHbl 3aropa10T c : nOMOll.lbiO MOpKOBHOrO COKa. Ecn111 Ill Bbl : Me4TaeTe 0 pOCKOWHOM 6pa31!1nbCKOM 3arape, 3Hai11Te, 4TO o6peCTI!1 ero saM nOMO>KeT nli!Tbe CBe>KeBbi>KaTOrO COKa MOpKOBI!I. KpOMe TOrO, 3TOT COK nOMOraeT 1!136asi!1TbC~ OT aKHe - see 6naroAap~ 6eTa-KapoTI!1Hy. OH npi!IAaeT KO>Ke M~rKiillil 30nOTI!ICTO-OpaH>KeBbl!il OTTeHOK. An~ acpcpeKTa xsaTI!IT 30 rpaMMOB COKa B AeHb.

~OMHHHKAHA

•~~

'lmo u MOU pet~enmw .~ noMozym MHOZUM llKWRM ooo/lemf1

ca>KHoro Macna, a TaK>Ke 10 Kanenb na- : BaHAOBOrO Macna. npli!MeH~i!ITe CMeCb : B Ka4eCTBe CKpa6a. :

11136asneHI!Ie oT ycTanocTI!I - pe1..1em He CTOnbKO AnSI KpaCOTbl, CKOnbKO AnSI 3AOPOBb5l, HO cornaci!ITeCb, ycTanbllil BHeWHI!I!il BillA Ha 06ll.leM 06pa3e BeCbMa cKa3biBaeTCSI. 8 3111M6a6se c ycTanOCTbiO 6op10TCS'l C nOMOll.lbiO 49pHOrO 4a5l C ni!IMOHOM . 0H 3anycKaeT MeTa6onli13M, npo41!1ll.laeT opraHI!13M 111 npi!IAaeT eMy Macey 3Hepr1111!1.

TeMHble Kpyr111 noA rna3aMI!1 - npo6neMa, 3HaKOMa~ MHOfi!IM. Ecn111 Ill Bbl CTpaAaeTe oT HI!IX, nonpo6y!i1Te pe1..1enT I!ICnaHCKI!IX >KeHll.ll!ll{. An~ 6opb6bl c CI!IH~­ KaMI!I OHI!I 1!1Cnonb3YIOT TOHKI!Ie KYC04Kii1 CblpO!il KapTOWKI!I. npoCTO nonO>KI!IT9 I!IX Ha rna3a Ha 10 Mli!HyT.

...

TeM, KTO cTpaAaeT OT li!WIIIaca (socnaneHI!I~ C9AMiilll.IHOrO Hepsa), COB9TYIO Ha6paTb nonHyiO BaHHY BOAbl TeMne: paTypolil 36-38°C, paCTB~pli!Tb B He~ 1 Kr con111 111 ManeHbKI!IIil ameYHbllil cpnaKOH liiOAa, a 3aTeM none>KaTb B aTOM paCTBOpe AO ero OCTbiBaHI!I~. nocne aToro Tenno OAeTbC~ 111 ne4b s nocTenb. 8bmonH~Tb npo1..1eAYPY

KHTA:i

4epe3 A9Hb. 06bi4HO AnSI Bb13Aopos>K9Hll.lli1H eCTb CBO!il pe- • neHI!IS'l AOCTaT04HO 3 BaHH. r111nepTO· HI!IKafoA o6SI3aTenbHO cneAI!ITb 3a AaBLienT - 6enbllil 4alil . AHTI!IOKCI!IAaHTbl s cocTase 6enoro 4a5l 3all.llilll.laiOT KO>Ky neHiileM . oT cTapeHI!IS'l, a TaK>Ke 6op10TCS'l c ee

nl!lrMeHTal..ll!lelillil noMoraiOT npeAOTBpaTli!Tb paK KO>Kiil. 4awKa 6enoro 4a~ B AeHb - saw pe1..1em KpacoTbl.

BwJi>opaBJlUBaume. BocTpiiiKoea O.SI., r. BopoHe>K.

BwnyCK )(106 (IIJ8)


none3HO 3Hamb

KaK Bblne'IHTbCa OT OTpaaneHHa H 6biCTpO HOpManHIHpOB8TbCOCTOaHHe OmpaBJleHUe MOJKem npou3oumu nocJle nonaaaHUSI 8 opzaHU3M mo1<cuttHfiiX u onacHbiX BeUJecmB. CHHMIIT8 BCIO ••rpRIHeHHJIO OAeJKAJ, IICftOftltiJR nepii.TKII

Ecnlll Bbl lllnlll Kro-ro APYrolil nponllln RA Ha ce6R, HeMeAneHHO CHliiMlllre mo6yto OA9>KAY· 0A9>KAa MO>Ker YA9P>Kl11Barb RA Ha KO>Ke, Bbl3biBaR AanbHelilwee pa3Apa>KeHl!le. nonpo6ylilre nono>Kl!lrb OAe>KAY ryAa, rAe OHa He 6yAer 3arpR3HRrb Apyryto OAe>KAY lllnlll nosepxHocrlll, Hanpl!IMep, B MeUJOK An.R Mycopa.

~~

··~·

~

0 EcnH Bbl He AYMaere, 1.1ro MO>Kere 6e3onacHo noM04b KOMY-TO, KTO nOAeeprcR B03AeliiCTBHIO RAa, HeMeAneHHO n03BOHHre B cny>K6y HeOTnO>KHOiil nOMOLl\H H AO>KAHTeCb npH6biTHR nOMOLl\H.

j

OIIHCTHTe KOJKJ XOftOAHOiiBOAOii

npoMolilre nopa>KeHHbllil yyaCrOK B re4eHllle 15-20 MliiHyr npoxnaAHOVI Ylllcrolil BOAOVI. Ecnlll 4enoBeK HaXOAlllrCR B C03HaHl!llll lll l!IMeer 6onbUJOV! noepe>KAeHHbllil yyacrOK rena, nonpocl!lre ero npl!IH.Rrb AYUJ. npoMOiiTe rn•1• npoxn•AHOillnHTennoi BOAOH

Ecnl/1 Bbl lllnlll KrO-rO ell..le BblnnecHynlll KaKolil-nl!l6o .RA e rna3a, sa>KHO npliiMeHl!lrb xonOAHYto BOAY, KaK MO>KHO 6blcrpee. npOMbiBalilre rna3a Ha npOr.R>KeHllll/1 15 MliiHyr. noMHlllre, Yro aro Henb3.R Aenarb rop.R4eVI BOAOVI. Crapalilrecb He reperb rna3a, raK KaK aro MO>Ker ycyry6lllrb npo6neMy. nRne H. 6oK, 8CftH Bill IIJBCTBJeTecn•60CTit

flRrTe Ha neeyto CrOpOHy, nonO>KliiB 3a cnl!IHY nOAYUJKY lllnlll 4rO-rO MRrKoe, Bblr.RHl!lre npaeyto Hory eeepx, 4r06bl npeAoreparlllrb ABlii>KeHllle enepeA lllnlll Ha3aA. BbiTRHlllre neeyto PYKY noA yrnoM 90° orHOClllrenbHO eawero rena lll nono>Kl!lre npaeyto pyKy Ha rpyAb. 3ra n03llll..\lii.R nOMO>Ker BaM coxpaHl!ITb AbiXarenbHble nyTlll OrKpbiTbiMlll lll 4liiCTbiMlll Ha

Bwnycr< X..oo6 (IiJ8)

HnH npHMeHRR nHMOHHbllil coK, yKcyc HnH APYrHe Bell\ecrea, ny1.1wee, 4TO Bbl MO>KeTe CAenaTb, - 3TO >KAaTb nOMOLl\H H HHCTpyKLJ,Hiil OT MeAHLJ,HHCKOrO pa60THHKa.

no3BOHHTe B 3KCTpeHHble cny>K6bl H AO>KAHTeCb npH6biTHR noMOLl\H. EcnH C BaMH KTO-TO eCTb, Bbl raK>Ke MO>Kere nonpoCHTb ero OTBe3TH BaC B OTAeneHHe Heorno>KHolil nOMOLl\H.

cnyYaVI norepl!l C03HaHlii.R lllnlll peorbl. Ocraealilrecb e 3rOM nono>KeHllllll, noKa He npl!l6yAeT CKOpa.R nOMOll..\b. KaK BltlneiiHTitCR OT OTp•aneHIIR: p•cnpOCTp•HeHHitl8 OWII6KII

BHUMameJlfiHO u3yttume 3mu nyH1<mw, ttmo6w He (}onycmumb pacnpocmpaHeHHfllX OUIU001< U cnacmu CBOIO JKU3Hb. HIIIKOrAa He Bbl3b1Bai.he pBOTy EcnH TOnbKO MeAHLJ,HHCKHiil SKCnepT He CKa>KeT BaM 06 STOM. npH pBOTe RA MO>KeT Bbi3BaTb XHMH4eCKHe O>KOrlll ropna. He Hcnonb3ylilre cHpon HneKaKyaHbl H He KnaAHTe nanbLJ,bl ce6e e ropno, 4T06bl Bbi3BaTb peory. He IIICnOllb3yll'lre 6biTOBble BeUJ,eCTBa AJlR Hell'lrpan1113au,111111 HA Ka>KAbllil .RA HHAHBHAYaneH H rpe6yer pa3Horo o6pall\eHH.R. XOT.R Bbl, B03MO>KHO, CnbiWanH, 4TO Bbl MO>KeTe HelilrpanH30BaTb RAbl, rnoraR

He noABepraV.re CBOIO Ill YY>KYIO >KIII3Hb PIIICKY HanpiiiMep, He BXOAIIIre B 30HY C RAOBHTbiM napOM HnH AbiMOM, ecnH Bbl He 4YBCTByere, 4TO Mb>Kere CAenarb aro 6e3onacHo. nycTb KTO-HIII6YAb OTBe3eT BaC B OTAelleHIIIe HeOTJlO>KHOVI nOMOUJ,III, eCJllll Bbl YYBCTByeTe ce6R nnoxo Ecn111 Bbl 6bJnH orpaeneHbl, Bbl MO>Kere norep.RTb C03HaHHe, IIIMeTb CYAOporH HnH HCn~T~BaTb CHnbHYIO 60nb. nonbiTKa ynpaen.Rrb co6olil MO>Ker noAeeprHyTb sac H APYrlllx ntoAelil onacHOCTIII.

Ecn111 Kro-ro repRer co3HaHIIIe nocne KOHTaKra c RAOM, He nbiTalilrecb BBOAIIIrb KaKHe-nlll60 neKapCTBa Hnlll AaBarb BOAY· Ecn111 y 1.1enoeeKa Ha4HHatorc.R cyAoporlll, He KnaAHTe B pOT HH4ero, eKnto4aR nanbU,bl. nonaAaHHe 1.1ero-nH6o e por 1.1enoeeKy 6e3 co3HaHHR MO>Ker Bbi3BaTb YAYWbe HnH BAbJXaHHe HHOPOAHoro Bell\ecrea. EcnH y KOrO-TO CYAOpOrlll, nonaAaHllle npeAMeTOB B pOT MO>Ker cnoMarb '3yl5bl HnH Bbi3BaTb YAYWbe. EcnH y 4enQeeKa psora, 111 y Hero Her cyAopor, Bbl MO>Kere OCrOpO>KHO npoeeCTH nanbu,aMH no eHyrpeHHelil 4aCTIII pra, 4T06bl 04HCriiiTb AbiXarenbHble nyrlll.

Tenepb BW 3Haeme, 1<a1< BfltllettumfiCSI om ompaBJleHun. HaaeeMcn, ttmo 3mu coBemw noMozym BaM He pacmepnmflcSI B 31<CmpeHHOU cumyaJ.~UU.

BHHMAHHIO MOCKBH'IEH, rOCTeM MOCKBbl 'K 'I:I'M.TaTene}t 'K3 fiOAMOCKOBbH.!

Or Hawelil ra3eTbl orKpblnCR Mara3111H roeapoe AnA 3AOpOBb.R B MOCKB9 - 5 MHHYT or MeTpO. He HY>KHO nnaTHTb 3a AOcraeKy, MO>KHO 03HaKOMHTbCR c accoprHMeHTOM, nonpo6oearb, npiiiMepHTb! nH-nr c 10:00 AO 18:00.

Ca.R3b no Tenect>oHy:

8-800-777-61-79

3BOHI1Te, 11 Mbl 06bfiCHI1M,KaK K HaM AOexaTb.

CT. MeTpo ccCnaBRHCKHiil 6ynbeap>t, ccnl/loHepcKaR>t, yn. nHe4eHKOBa, A.3, Kopn. 3 (nepBbllil 3Ta>K). 17


romOBUM noi>apKU 8 Mapma! fEflb non fflA3A AKBA6MOflMC (M3 OT>KMMA CAKCKO~ fPH3M) OMOflA>KMBAIOLUM~ CflMC!lTMHf 3C!le!lEKTOM UeHa 390 !? 10 Mn

Ca«c«an

AKBa6HOflHC »

H3

OT-

>K~Ma CaKCKO~ rpS13~

llet~e6uan

HoaeiAwaR

ICOCMemuKa CaKCKOB 03Bp0 - HBCTORUIBR np~pOAHBR KnBAOBBR 3AOpOBbR . Pa3HOB~AHOCTb ~no­

~l~}~

pa3pa6orKa I ~

OT npOH3BOAHTBilR - 3¢¢eKTHBHOe HaTypailbHOe CPBACTBO «AKaa6HOilHC ».

"

,

l

n» ' } ·~

« AKBa6HOilHC » C03Aaer: jl X~ CR H3 OT>KHMa CaKCKOH ,'-!_ ff]'j eo-cynb~~AHbiX CMBCB~ , Ha· rpR3H , a cocraae Koropoil XOARUI~XCR B HBM , no neLte6HaXOAHTCR MHOlKBCTBO HbiM CBO~CTBBM npeBOCXOA~T ljBHHbiX KOMnOHBHTOB : aMHHOKHCBCBM~pHO ~3BBCTH~B rpR3~ IlOTbl , BIHaMHHbl, 6HoreHHble CTH MepTBOrO MOpR. '-lepHOB 30MYilRTOpbl . nOTO ~ np~pOAHbl~ 6anb38M renb o6naAaer aHn1B03pacTHbiM H - CBKCK~B rpR3~ MRrK~e ~ MBCOMOJlalKHBaiOlJ.1HM 3¢¢eKTOM . YHH nRH~CT~B ~OpM~poe•n~Cb KaJlbHOe CO~eTaHHe rHanypOHOBOiA Ha npOTR>KBH~~ TbiCRYBnBT~~ . KHCilOTbl H AKBA6l-10nii1CA , rny noTpRCBIOUI~~ neLte6Hbl~ 3~­ 60KO yanalKHRBT KOlKy, COKP81118eT ~BKT npORBnRBTCR B OTHOWBMHMH~eCKMe MOPIIIHHbl H ROATllrHH~~ 6onee, "'BM 100 HeAyroe . aaet KOlKY BOKpyr rn83 . 3alJ.1HlllaeT OT npBlKABBpeMeHHOrO CTapBHHR , OAHOBpeMeHHO BOCCTaHaBilHBaR H OMonalKHBaR KOlKy. AnR ace x THnoa KOlKH.

no'feMy CTOHT KymtTb ne'fe6HytO KOCMeTHKY H3 oaepa CaKH?

COCTBBB CBKCKO~ rpR3~ BCTb r~nC ~ KpeMH~~. n03TOMY CPBACTBa ~3 Hee RBflRIOTCR OTfl~"'HbiM OTWenyW~BBIOUI~M . C ee nOMOUibiO B AOMBWH~X ycnOB~RX YA06Ho OY~UIBTb Ko:>KHbl~ noKpOB, yKpennRTb 80nOCbl ~ 6opOTbCR C nepXOTbiO. Con~. M~Hepanbl ~ B~TaM~Hbl, flBlKBUI~B B ee OCHOBB, 03AOpaen~B810T opraH~3M ~ noMoratoT npeAynpe:>t<ABTb pa3n~Y ­ Hble 3a6oneeaH~R.

8

PeKoMeHAYBTCR Kyn~Tb neYe6HYIO KOCMBT~KY CaKCKOro 038pa, nOTOMY "'TO OHa OK83biB8BT

pereH~P~PYIOUIBB AB~CTB~e Ha KO:>t<y, BbiCOKMM OMOn8lKMB810114MM 3cjlcjiBKT-M368BMT OT MOPU4MH M TBMHbiX Kpyroa ROA rna38MM. 06flBABBT 6aKTBP~I..\~AHbiM ~ npoT~BOBOCnan~TBnbH~M

AB~­

CTB~eM. CpeAcTea a~~eKT~e ­ Hbl 6naroAapR yH~KanbHOMY COCTaey: OH~ npOH~KBIOT rny60KO B nopbl KO:>K~, ~3nBY~BaR ee OT pa3HbiX sa6oneeaH~~.

3ra sonwe6HaA KOCMentKa CTaHeT npeKpacHbJMnonapKOM K8 Mapra!

fEflb non rnA3A AKBA6MOflMC (M3 OT>KMMA CAKCKO~ fPA3M) OT OTEKOB MTEMHbiX KPYfOB non rnA3AMM UeHa 390 !? 1 0 Mn CneljHanbHaR ¢opMyrenR AKBA6l-10nl-1C Ha OCHOBe rHanypOHOBOH KHCJlOTbl H renR an03 Bepa 3a60THTCR 0 HBlKHOiA KOlKB BBK , 3alJ.1HlJ.1aBT ee OT npelKABBpeMBHHOrO CTapBHHR . AKBA6l-10nl-1C 3apRlKaer KOlKY 3HeprHeil , nOilOlKHTBJlbHbiM o6pa30M BJlHRBT

na

Ha npOLjBCC MHKPOL1HPKYI1RljHH KPOBH , aKTHBH3HpyeT 3alJ.1HTHYIO ¢YHK[1HIO KneroK. Macno 3aPOAb1WeiA nweHHL1bl, MaCnO naaaHAbl , BHTaMHH E, BHTaMHH C TOHH3HpyeT, y6HpaeT KpyrH ROA rnaaaMH, o6ecne~HB8R ee KpaCOTOM H POBHOM TeKctypoli. AnR acex THnoe KOlKH.

nHEBHO~ KPEM nnH flMLIA AKBA6MOflMC (M3 OT>KMMA CAKCKO~ fPA3M) "OMOflA>KMBAIOI.UM~"

UeHa 650 !?

50 Mn

0MOJlalKHBaiOlJ.1HH AHBBHOiA KpeM - OTflH~ - .~-· HOB CPBACTBO , KOTOpoe npeAOTBpaTHT CTapeHHe

j

KOlKH nHlja , ycrpaHHT MOPlJ.1HHbl H YBRAaHHB . nH¢THHr-3¢¢BKT no -

1 hPI' "'"

3BOJ1RBT nOATRHYTb KO- ' lKy, BbiABilHB KOHTypbl H npaBHJlbHbiB O~epTaHHR JlHLja. YanalKHBHHB , nHTaHHB , CMRf~BHHB o6ecne~HBaiOTCR 6narOAapR BXOARlJ.1BMY B COCTaB- AKBA6l-10nl-1-

18

Cy. OcaelKeHHe , npHAaHHe 3AO!>OBOro npHpOAHoro oneHKa H poaHoro lj86Ta -- p63YilbTaT B03A6HCTBHR CP6ACTBa . nHL10 BblrflRAHT HB TOJlbKO nOMOilOA6BWHM , HO H OTAOXHYBWHM. <l>HilbTP SPF 15 - C03AaeT 6apbep nary6HOMY B03ABHCTBHIO COJlHB~HbiX ny~eil H 3alJ.1HlJ.1aer ee or npelKAeapeMeHHoro crapeHHR .

HO'IHO~ KPEM llflA flMLIA AKBA6MOflMC "OMOflA>KMBAIOI.UM~" UeHa 650 !? 50 Mn 0MOJlalKHBaiOlJ.1HH HO~HOiA KPBM - aKTHB- . HbiB COCTaBJlRIOlllHB AK- j BA6l-10nl-1Ca npo6ylKAaiOT MBTa60JlH~BCKHe np0[16CCbl H MBHRIOT CTPYKTYPY KOlKH H3 HyTpH , a TaKlKB CTHMYIlHPYIOT BCTBCTBBHHYIO Bblpa6oTKy KonnareHa. P63YilbTaT ABHCTBHR KpeMa - KOlKa CTaHOBHTCR 6onee ynpyroiA H 3JlaCTH~HOH , KOHTyp IlHlja- 6onee ~eT­ KHM. KpeM HHT6HCHBHO 3al!1Hllla6T H yBI13lKHRBT KOlKY H0%10, npenRTCTBYBT nORBJlBHHIO HOBbiX MOplJ.1HH .

nAT'IM nnA fflA3 AKBA61r10fllr1C ..nPOTMBOOTE'IHbiE OT TEMHbiX KPYfOB non fflA3AMir1» CneljHanbHaR ¢opMyna AKBA6l-10nl-1C Ha OCHOBB rHanypOHOBOH KHCJlOTbl H renR ano3 aepa 3360THTCR 0 HBlKHOiA KOlKe

COABPlKHT B ce6e aKTHB HYIO ¢opMyny AKBA6l-10 nl-1C , Ha~HHaeT ABiACTBOBaTb MOMBHTaJlbHO nocne HaHeceHHR , H363BJ1RR

1111\\J

or npHnyxnocreiA H OTBKOB . 06naA3BT 3H THB03paCTHbiM H OMOilalKHBaiOlJ.1HM 3¢¢eKTOM . YHHKaJlbHOB CO~BTaHHB rHanypoHoaoiA KHcnoTbl H AKBA6l-10nl-1CA , rny60KO yenalKHR6T KOlKy, COKpalJ.1aBT MHMH~BCKHB MOPlllHHbl H nOATRfHBaeT KOlKY BOKpyr rna3 . noA B03ABHCTBHBM npOT6HHa nweHHL1bl H Macno nepcHKa aoccraHaenHeaercR crpyKTypa KOlKH. 3alJ.1HlJ.1aBT OT npBlKA6BpBM6HHOf0 CTapeHHR , OAHOBpBM6HHO BOCCTa HaBJlHBaR H oMonalKHBaR KOlKy. AnA acex THnoe KOlKH .

UeHa 190!?

8r

KPEM nnA CYCTABOB MCBA30K AKBA61r10fllr1C

"BOCCTAHABfllr1BAIOI.UM~"

!1 \lllll IUI\\1

BBK , 33lJ.1HlJ.1aBT ee OT npelKABB peMeHHOrO crapeHHR. AKBA6l-10nl-1C 3apRlKaeT KOlKY 3HeprHeiA , noIlOlK HTBilbHbiM o6pa30M BJlHRBT Ha npOtjBCC MHKPOL1HPKYI1RL1HH KpOBH , aKTHBH3HpyeT 3alJ.1HTHYIO ¢yHK[1HIO KneroK . Macno 3apOAb1WeiA nwe HHL1bl , M3CJ10 naeaHAbl , BHT3MHH E, BHTaMHH C TOHH3Hpyer, y6Hpaer KpyrH noA rna3aMH , o6ecne~HBaR ee KpacoroiA H poeHoiA reKcrypoiA . AnR BCBX THnOB KOlKH .

UeHa 190!?

nAT'IIr1nflR fflA3 AKBA61r10fllr1C «OMOflA>KMBAIOI.UME Cfllr1C!lTir1Hf 3C!le!lEKTOM»

8r

AKBA6l-10nl-1C OKa3biBaeT paccacbl aaiOlJ.1ee , aHTHanneprH~ecKoe , npOTHBOOT6~HOB H npOTHBOBOCna JlHTBJlbHOB ABHCTBHB . PeKOMBHAOBaHo npH3a6oneeaHHH cycraeoa , 6ypcHTa x, ocreoaprpo3e , paAHKYilHTa X, OCTBOXOHAP03aX , ap TpHTa X, apTp03a X, peBMaTH3MB . noAXOAHT AilR BlKBAHBBHOro npHMBHBHHR .

UeHa 360 !?

100 Mn

nOAAPO'fHbiA HA60P OMOnA>KHBAIOlUHA Ami nHUA •renb noA rnaaa AKBA6HOnHC 0Mona>KMB310~MH C nM[J)TMHr 3[Jl[JleKTOM 10 Mn. •AHeBHOH KpeM Anll nMLJ3 "0Mona>KMB310~MH" c SPF 15 AKBA6HOnHC 50Mn. •HO'IHOH KpeM Anll nMLJ3 "0Mona>KMB310~MH" AKBA6HOnHC 50Mn. UeHa: 1590 !? I.JBHbl 683 Y~BT8 AOCT8BKM

BwnyCf{ .N'go6 (IIJ8)


romosuM noi)apKu K 8 Mapma!

11111HEII1KA OT BblnAAEHIIISI BOilOC WAMnYHb AKBA6MOnMC

MACKA AnS1 BOnOC AKBA6MOnMC

HaTypallbHbiH WaMnyHb Ha OeHOB9 rpR311 CaKeKoro 03epa •OT BblnAAEHMH» 11enOI1b3Y9TeR AllR yKpenneHI1R 11 yny~WBH~R poera BOilOe, AllR npo¢ll111aKT~il!i¥1 K~ BblnaABH~R BOJlOe, npeAOTBpalJ.laBT w•Mn'"' paHHee o611bleeH~e. AKBA61!10Jlli1C RBilReTeR 3¢l¢>eKT~B{ HbiM epeAeT80M, nOMOraiOIJ.l~M yKpe;;:;.-.$_;.. nMTb 80110ebl 11 npenRTeTBYIOIJ.li1M MX 8blnaAeHI110. Jle~e6HaR rpR3b CaKeKoro 03epa 811~RBT Ha TaK Ha3bl8a9Mbl8 «enRIJ.ll18 11YK08~i.lbi" ~ yKpenllRBT 11X, npeAOTBpalJ.laR BblnaABH~e BOJlOe. BoeeTaHaBI111BaeT eeTeeT8BHHbiH i.lBBT BOJlOe , ~a­ eT~~HO yeTpaHRR paHHIOIO eeA11Hy. B eoeTa8 waMnyHR 8XOART HaTypallbHbiB paeTI1TBI1bHbiB KOMnOHBHTbl, KOTOpbi8 ABilaiOT 80110ebl Kpae~BbiM~ 11 el111bHbiM~.

HaTypallbHaR MaeKa OT BblnAAEHMH BOnOC Ha oeH088 AKBA61!10Jlli1CA 11e0011b3YBTeR AllR YKPBOilBH~R II lC.iDi yny~weHIIR poeTa 8onoe, AllR npo¢>~naKT~K~ BblnaABHIIR BOJlOe, MACKA 80/lOC npBAOT8palJ.laBT paHHBB 0611bleeH~B. AKBA61!10Jlli1C eoeeTaHaen~8aeT eeTeeT8BHHbiH i.lBBT 80110e, ~aeTII~HO yeTpaHRR paHHIOIO eeAIIHY, ABilaBT 80110ebl Kpae~8biM~ II ellllbHbiMII . AnR ye~nBHIIR 3¢l¢leKTa peKoMeHAYBTeR npiiMBHBH~e e waMnyHeM AKBA61!10Jlli1C.

l

1..\eHa 560 f

200 Mfl

6Anb3AM AnS1 BOnae AKBA6MOnMC HaTypallbHbiH 6allb3aM Ha OeH089 rpR311 CaKeKoro 03epa «OT BblnAAEHMH BOnOC» oKa3bl8aeT KoMnneKeHoe 803AeiieT811e, pewaR npo6neMy BblnaAeHI1R 80110e. AKT~8HbiB KOMOOHBHTbl , eOABpJKalJ.l~BeR e ero coeTaee, 11HTeHe~eHo n~TaiOT 80noe no 8eei1 ero A1111He. He yTRJKBilRR 8onoebl, o6ner~aeT npol.leee pae~eebl8aHI1R, npeAOTepalJ.laR TpaeM~poeaH~e ena6biX BOilOe, eKJlOHHbiX K BblnaABH~IO . npeAynpeJKAaBT llOMKOeTb, 8038palJ.laBT 80110eaM yTpa~BHHYIO e~ny ~ ynpyroeTb.

1..\eHa 360 f

.

200 Mfl

l\11~

4eHa 450 f

200 Mn

CbiBOPOTKA-CnPE~ AnH BOnae

Ha eTpyKTYPY 8onoeRHoro ¢>oni111KYI1a. Cnoeo6eT8yeT npOI.lBeeaM pereHepal.l~ll ~ 06H0811BHIIR KI18TOK KOJK~, pery11~pyeT r~AP06al1aHe KOJK~ roi10Bbl ~ aonoe . AKBA61!10Jlli1C 8 KOMnneKee e paeT~TBI1bHbiMII KOMOOHBHTaM~ HaebllJ.laBT Klle110POAOM 80110eRHbiB ¢l0111111KYI1bl II YKPBni1RIOT BOI10KHa 80110e . Peryi1RpHOB np~MBHBHIIB ebi80pOTK~ 3alJ.liiTIIT 80110ebl OT BJKBAHBBHOrO eTpeeea , 0611er~IIT pae~eebl8aHIIB , eABnaBT IIX noenyWHbiM~ , 3AOP08biMII II MRrK~MII, OPIIAaeT liM eiiRIOIJ.l~H 611eeK.

4eHa 550 j?

KOHUEHTPAT nPOTMB BblnAAEHMS1 BOnar D AMnYnAX AKBA6MOnMC KOHI.lBHTpaT npoTIIB 8blnaABH~R eonoe e aMnynax ,

Hcnonbaytor uenH-

AKBA6MOnMC CT~MYil~PYIOIJ.laR yKpennRIOIJ.laR ebi80pOTKa npDTMB Bbln8IIBHMR BDftDC OKa3biBaeT 3¢l¢leKTII8HOB eT~MYil~­ PYIOIJ.lBB B03ABHeTB~B Ha KOlKY rOilOBbl 6naroAapR KOMnneKey AKBA61!10illi1C, npo6yJKAaR "enRIJ.li1B" eonoeRHbiB ¢l0111111KYI1bl ~ aKT~B~3~pyR poeT 3AOPOBbiX e~JlbHbiX 80110e . PeKoMeHAYBTCR AnR MYlK~MH " JKeHlJ.lMH C npM3H8K8MM Bbln8118HMR BDftOC.

125 Mfl

TBI1bHoe ABiieT8~e 11e~e6HbiX rpRaeii CaKeKoro oaepa ,

.,....~M'

~~.;;_·-

...

~~·E:!·~~.-=L~"":·:-::~.: :::J

"'=""

CTIIMYil~pyeT M~KPOI.liiPKYI1R4~10

Kp0811 II yny~waeT n~TaH~B KOpHBH . COABPJKIIT YH~KallbHbiH KOMnlleKe AKBA61!10Jlli1C, KOTOpbiH 3aMBIII1RBT 8blnaABH~B 80110e , eT~MYilllpyeT MBTa60I1113M KI18TOK BOJlOeRHOH 11YKOBIII.lbl , OKa3bl8aeT 3alJ.liiTHOB ~ 80eCTaHaBI1~BaiOIJ.l88 ABHeTB~B

npo6yJKAaeT ao11oeRHbiB ¢l01111~KYI1bl, !; . '. OOAABPJKIIBaR 3AOpoaoe eoeTORHIIB KOJKM rOJlOBbl. PeKOMBHAYBTeR AllR MYJK~MH ~ JKBHIJ.lMH e np~3HaKaMM BbmaAeH~R B0110e. CT~MYI111pyeT MI1KPOI.l~PKYI1RI.llll0 KPOB~ II y11y~waeT n~TaH~e KOpHeii. COABPJK~T yH~Kal1bHbli1 KOMnl1eKe AKBA61!10Jlli1C, KOTOPbiH 3aMBA11RBT 8blnaABH~e 80110e, eTMMYil~pyeT MBTa60J1113M K118TOK B0110eRHOH llYKOB~I.lbl, OKa3bl8aBT 3alJ.li1THOB 11 BOeeTaHa811~8aiOIJ.lBB ABHeT8~e Ha eTpyKTypy B0110eRHOrO ¢l0111111KYI1a. '

11111HEII1KA AllSI POCTA BOilOC KOHUEHTPAT AnS1 YCMnEHMS1 POCTA BOnOC 8 AMnYnAX AKBA6MOnMC KOHI.lBHTpaT A11R ye~llBHIIR poeTa eo11oe a ~ aMnynax MeOOI1b3YBT l.lBil~TenbHoe Aei1eT8Me 11e~e6HbiX rpRaeii . OTJKMM rpR3~ CaKGKoro o3epa (AKBA61!101lli1C) aKT~B~3MpyeT Kpoeoo6palJ.lBH~e BOKpyr B0110eRHbiX ¢l01111~Ky11, TBM eaMbiM yKpenllRR II eT~MYI111PYR aKT118HbiH poeT BOI10e, npeAOTBpalJ.laR IIX BblnaABHI18 ~ HaebllJ.laR KOpH~ BIITaMI1HaMII , ~TO YBBI1~~~BaeT ryeTOTy. noMOraeT BOeeTaHaBI111BaTb noepBlKABHHbiB BOJlOebl, 3alJ.l~lJ.laTb ~X OT pa3pyweH~R II BPBAHOrO B03ABHeTB~R. npeAOTBpalJ.laBT BblnaABH~B BOilOC. CT~MYI1R­ i.l~R pocTa o6eene~~eaeTeR 611aroAaPR aKT~B~3al.l~~ KpOB006palJ.lBH~r B KI1BTKaX KOJKI1 rOI108bl. BOI10Cbl eTaHOBRTCR 601188 ryCTbiM~ ~ e~l1bHbiM~ . PaeT~TBI1b­ HbiB KOMOOHBHTbl nOAABPJK~BaiOT ~ eoxpaHRIOT CI111Y ~ 611BCK BOilOC.

MACKA AnS1 BOnae AKBA6MOnMC HaTypanbHaR MacKa AnH POCTA BOnOC Ha OCHOBB AKBA61!10Jlli1CA 11CnOI1b3YBT l.lBil~TellbHOe ABHCTB~e rpR38H. noMoraeT BOCCTaHaBI1~BaTb noBp9lKABHHbl8 80110Cbl, 3alJ.l~lJ.laTb ~X OT paapyWBH~R ~ BPBAHOro B03ABHCTB~R , npeAOTapalJ.la9T BblnaABH~e BOilOC . CT~ ­ MYI1RI.l~R pocTa o6ecne~~eaeTcR 611aroAapR aKTI1B~3al.l~~ KPOBOo6palJ.lBHIIR B KllBTKaX KOJK~ ro110Bbl. Boi10Cbl cTaHOBRTCR 6onee

CbiBOPOTKA-CnPEA AnS1 BOJlOC AKBA6MOnMC "YKPEnnS110ll.lAS1 AnS1 POCTA sonoc" Cb!BopoTKa A11R pocra aonoc AKBA61!10Jlli1C 3¢>¢>eKT~BHO 3alJ.l~lJ.laBT BOI10Cbl OT B03ABHCTB~R CB060AHbiX paA~Kai10B , nepeeyW~BaHI1R, IIHTBHe~BHO YBI1aJKHRBT, yKpeni1RBT 11YKOBI1i.lbl 11 CTI1MYI111pyeT poeT ao11oe. 6naroAaPR AKBA61!1-

n~~~~~ 18-800-777-61-79 C

9:00-21 :00 e>KeAHeBHO

0Jlli1CY ebiBOpOTKa BOCCTa HaBiliiBaeT OOBPBJKABHHYIO eTpyKTYPY 11 aKTI1BII311pyeT npOI.leeebl pereHepal.ll111 KOJKI1 rOI10Bbl ~ BOilOC , ycTpaHRBT cyxocn , we11yweH11e, yKpeni1RBT B0110Cbl 11 npenRTCTBYBT 11X BblnaABH~IO, 0611aAaBT CloiBOI'OlltA aKT~BHbiM npOTI1BOCe6opei1HbiM ABHCTBIIBM. Cnoco6CTByeT OPOI.lBCCaM pereHepal.llll1 11 06HOBI19HI1R KI19TOK KOJK~. peryn11pyeT riiAP06anaHc KOJKII ronoBbl ~ eo11oc . 3all.ll1lJ.laiOT aonoCbl. OT HeraT~BHoro B03A9HCTB~R COilHI.la OPBAOTBpalJ.laiOT npBJKA9BpBMBHH09 Bb1Mb1BaHI18 ~ BblrOpaHI18 QBBTa, 3TO 11 003B011RBT ·coxpaH~Tb 4BBT OKpaweHHbiX BOilOC HaCbllJ.lBHHbiM 11 MHOrorpaHHbiM Ha AOilr~H nepMOA. Peryi1RPHOB np~M9H9H~B CbiBOPOTK~ 3alJ.lMTI1T B0110Cbl OT eJKeAHeaHoro cTpecca, o6ner~~T pac~eCbiBaHMe , CAB11a9T ~X nOCI1YWHbiMI1 , 3AOPOBbiM~ II MRrKI1M~, npMAaCT 11M HBnOBTOpi1MbiH QBBT 11 CI1RIOIJ.li1H 6necK .

"""""

4eHa 550 f

125 Mn

06PATif1TE BHifiMAHifiE! noKynaTenJIM, He 3a6paawiiiM caoit 3aKa3, nocneAytO~IIIe 38K83bl AOCT8BflJIIOTCJI TOflbKO nplll 100% onnaTe 38K838,

~enall38Ka3 , B~ npe~ocTaan,.ra npo~aaey lin 'All Mea &oH.IIapeaa' npaao Ha xpaHeHMe, o6pa6oncy • nepe~"Y aawox nepooHanbH~x ~aHH~X auenRx BbmonHeHMR aawero aat<a3a

BwnyCJC K!/06 (IIJ8)

19


noJJe3HO 3Hamb

KOCTO~KHrpa&aTa:c~e~aT•

HJIH ReT rpaHaT cnaBV~TC.R csoei/1 nonb30il1 An.R 3AOPOBb.R. Ho HacnaAV~TbC.R ero BOCXVITVITenbHbiM BKYCOM MewaeT OAHO AOCaAHOe o6CTO.RTenbCTBO: 06VInV~e 3epHb1WeK.

EcnV~ rosopV~Tb o nO)I(VInbiX ntoA.RX, TO 3epHa rpaHaTa BbiBOA.RT BP6AHblil1 xonecTepV~H Vl3 KPOBVI VI noHV~)I(atoT caxap.

KTO-TO npeAnOYVITaeT VIX BblnneBbiBaTb, APYrV~e eA.RT rpaHaT c ceMeYKaMV~. KaKyto nonb3Y 3aKntoYatoT B ce6e 3epHbiWKVI rpaHaTa VI KaK npaBV~nbHO eCTb 3TOT cppyKT?

rpaHaTOBble 3epHa none3Hbl An.R 60nbHbiX AV~a6eTOM VI AeTei/1 rpaHaT Heo6XOAVIM AV~a6eTV~KaM : OH BOCCTaHaBnV~BaeT nospe)I(AeHH~e 6one3Hbto apTepV~VI , YVICTVIT neYeHb VI KVIWeYHVIK OT wnaKoB.

MHorV~x V~HTepecyeT sonpoc: rpaHaT eA.RT C KOCTOYKaMVI VlnVI 6e3? 8 nepeBOAe c naTbiHVI rpaHaT 3HaYVIT «3epHVICTbli/1>>, <PpyKT COAep)I(VIT BVITaMVIHbl , MVIKpOaneMeHTbl, aHTVIOKCVIAaHTbl VI npOYVIe none3Hble KOMnOHeHTbl.

AeT.RM AO Tpex neT 3epHbiWKVI rpaHaTa ynoTpe6n.RTb Henb3.R. 8 CTapweM B03pacTe AeT.RM MO)I(HO CbeAaTb 2-3 CeMeYKVI B AeHb. 8a)I(HO Tl.l..laTenbHO nepe)l(eBblsaTb 3epHa. ManbiWaM MO)I(HO ecTb rpaHaT 1 pa3 a HeAento.

Done3a••• ae-..ecTaa a rpaaaToa•m C8M8'11K8X

rpaHaTOBble 3epHa 6optoTC.R C An.R AeTei/1 VIX VI3MenbYatoT B KOcj:JeMOnKe VI COeAVIH.R- , lOT C MOnOKOM VI MeAOM. TaKOi/1 HanV~TOK ycV~nV~BaeT VIMMYHHbli/1 OTBeT VI nOMOraeT CnpaBVITbC.R C OP8111.

rpaHaT cnoco6cTsyeT oMono)l(eHVIto, yMeHbWaeT socnaneHV~e, noHV~)I(aeT AaBneHV~e,

cny)I(V~T

npocj:JV~naKTVIYeCKVIM cpeACTBOM npOTVIB apTpVITa VI KapAVIO-COCYAVICTbiX npo6neM, no6e)I(AaeT 6aKTepV~anbHble VI rpV16KOBble VIHcj:JeKI..lVIVI, ynyYwaeT naM.RTb.

rpaHaTOBble KOCTOYKVI COAep)l(aT l..lenbli/1 P.RA none3HbiX co eAV~HeHV~i/1 , VI VIX )l(enaTenbHO • ynoTpe6n.RTb s nV~l.l..lY· 3epHa rpaHaTa VIMSIOT B COCTaBe none3Hble )I(VIpbl (HanpV~Mep , OMera-3). OHVI COAep)l(aT nV~r­ HVIH - ecTeCTBeHHbli/1 3HTepoCOp6eHT, none3Hbli/1 An.R MV1Kpo6VIOMa KVIWeYHVIKa. MV~KpoaneMeHTbl s cocTase ceMeYeK rpaHaTa: HaTpV~i/1, )l(ene30, Kanbl..lVIi/1, KanV~i/1 . 3epHbiWKVI rpaHaTa BKntoYatoT BVITaMVIHbl A, E, 81, 82, Heo6XOAV~Mble An.R HOpManbHOi/1 cj:JyHKI..lVIVI HepBHOi/1 CVICTeMbl.

HVIKOTVIHOBa.R KVICnOTa B COCTaBe KOCTOYeK 3aAep)I(V~BaeT KneTOYHOe CTapeHV~e. 8 pa3yMHoil1 A03e 3epHa rpaHaTa npV~HecyT nonb3Y opraHV~3MY (B A6Hb npV~MepHo 150 r 3epeH). KocTOYKVI MO)I(HO V~3MenbYV~Tb s KOcj:JeMOnKe. CV~CTeMa nV~l.l..leBapeHV~.R B3pocnoro o;enoseKa 6e3 npo6neM nepesapV~saeT 3TOT npOAYKT. npVI peryn.RpHOM ero ynoTpe6neHV~VI yKpenn.ReTc.R VIMMYHV~TeT. 20

3i)pascmsyume, i)opozue ttumamellu nomo6ustueucn za3embt <<Ba6ytu~ruHbt peijenmw>l JI neHcuoHepKa, cai)osoi}ozopoi)HuK, xotty no3HaKoMumb sac co csouMu cmuxaMu Ha i)attHyw meMy u o noJKUllbtX cmapuKax, Komopbte nbtmawmcn 8btJKUmb s Hatue speMst, pa6oman Ha i)attax He noKllai)an py~<.

0 POAVIHE CHA4AnA AYMALII, A nOTOM Y>K 0 CE6E

aHeMV~ei/1 .

Pe-.enT aacToiiKH H3 rpaaaTa SepeM 5 cppyKTOB, 1113BneKaeM ceMe"'KII1. 3anll1saeM • 111X 500 Mn Hepa3BeAeHHOro CnlllpTa, BBOA111M U,eAPY 1 nii1MOHa, 350 r caxapa. 0TnpasmleM eMKOCTb c cocTasoM B TeMHOe MeCTO 111 HaCJaii1BaeM B TeYSHio1e 20 AHe&li. YnoTpe6neHV~e . 8 A6Hb - 1 CT. nO)I(Ka HaCTO.R B npOAOn)l(eHio1e 2 MeC.RI..leB. 3TO cpeACTBO OYVILI..laeT COCYAbl OT 6n.RweK xonecTepii1Ha.

DpoTaaonoKa3aHHR K ynoTpe6neHHIO ceMe'lleK rpaaaTa 3epHbiWKVI r paHaTa He)l(enaTenbH O ynoTpe6n.RTb ntoA.RM, cTpaAatol.l..lii1M npo6neMaMII1 )l(enyAOYHO-KII1WeYHoro TpaKTa. CeMeYKVI He eA.RT np111: • reMoppoe; • .R3Be )l(enyAKa; • XpOHVIYeCKOM racTpii1Te; • nOBbiWeHHOi/1 KVICnOTHOCT111; • 3anopax. He CTOIIIT 3noynoTpe6n.RTb 3epHaMII1 rpaHaTa npVI nOHII1)1(6HHOM AaBneHI/1111 , TaK KaK OHI/1 MOryT ycyry6V~Tb CIIITYal..lV~to.

B empauy, Komopyw JlW6UJlU, Haoexobl sJtoxeubt u mpya, Mbl .MOJlOObl, 300p0Sbl 6biJlU,

Pa6omaJtu ue nOKJlaOaJl pyK. «0 poouue cua'!aJta ay.Mau, A nomo.M yx o ee6e», Tom Jl03yuz napmueu npuoy.Mau H ysaxae.M 6b1Jl SnOJlUe. Mozy~eemsa empanbl 006UJlUeb, Hausnbl 6bwu .Mbl mozoa, Bee K paseuemsy KaKo.My-mo empe.MuJtueb, A uaoo 6blllO psamb see OAR ee6R. IIputueJl KOUe~ eO~UaJlU3.MJ,

C uu.M pyxuyJta u uawa JKU31lb, CmoJtKHJAUeb s Jto6 e KanumaJtU3.MO.M, TaK SbiJKusau UJtb s zpo6 JlOJKUeb. 3ooposbe s oouo'!aebe noiJopsaJtOeb, IIo so3paemy ua neueuw nowJtu, C paenaoo.M CCCP see pa3pywaJtoeb, Hoeu enpaseoJtusoemu

YWJlU. Ha sbmJtambl uaoeRmbeR ue emoum, IIeueuouepbl oo.Ma ue euoRm, Ha 3JteKmpu<!Kax euoR, em oR, B asmo6yeax ua oatty see cnewam. Be3ym ouu s Kopo6o'!Kax paeeaoy, Jionambl, seopa, ee.Meua, Hampyxeunbi.M pyKa.M nOKOJl UaOO Hem spe.Meuu - 3a ypoxau 6opb6a. C uaso3o.M KamumeR .Mawuna, A eKunys, ezo uaoo 6bl y6pamb, PaemaeKusae.M ua noeJteouux euJtax, timo6 zpROKU s.Meeme e uu.M nepeKonamb. Csou noeaoKu KOp.Mu.M, noJtusae.M, IIponoJtKa ua KOJtenRx UJlb nJtatu.MR, IIoo eoJtu~e.M xapKU.M U31lblsae.M, 3U.MOU ttmo6 mOJlbKO SbiJKUJta ee.MbJl. Bee JlZOObl 3aKamblsae.M s 6anKu, To.Mambl, nepe~, ozyp~bl,

OemauemeR ua.M JtUWb y6pamb e

+

BwnyCK }(go6 (IIJS)


lleKapcmBO i)nn i)yzuu cJe.JJJlHKU Omn.nocJoHocuawue Ja .nemo Kycmbt. Bo.num cnuHa u HOIOm n.ne'Lu, H He cJa10m cnamb no HO'La.M, C ycma.nocmbiO mepJlemcJl cJap pe'Lu,

Ho mo lie noaocJ pacc.na6.nJlmbcJl cmapuKa.M. Xaamaem neHcuu Hacmo.nbKO, qmo6 Ja Kaapmupy Jan.namumb, 3a caem, Ja C!aJ, noexamb

mo.nbKO PocJHbtX .MOC!U.nbt Haaecmumb. A ec.nu cJeHee! He xaamaem, TaK Jae!omoaKu npocJaaamb, H aom ucJym c ympa, Ce!U6aJlCb, Ba6y.nbKU ympo.M mope!oaamb. A Moxem, Kmo-Hu6ycJb cJa

Kynum Tpu60'LKU, mbtKay, Oe!yp~bl,

KoneuKa Jma a no.Mo~b 6ycJem, Ha qepHbiU cJeHb 6bt HacKpecmu ... OceHHUU aemep abt6uaaem C.neJy UJ aocna.neHHbiX

C!.naJ, Mopo3 3UMOU ocJo.neaaem ... TaK cmapuKu xuaym y Hac. 3u.Ma cu6upcKaJl .n10myem, Ecmb np.!l31Ca, aapexKu, HOCKU. Kynume! ,aopoe!o He cmoum, Bbt npocmo 'LbiO-mo JICUJHb cnac.nu.

coJucJae.M

To.nbKO mpycJHo ocJHo.My,

HJ cpecJcma nocJpy'LHbiX

Hem

Kpacomy, IIpucea a meHe'LKe, Ha6.n10cJae.M, KaK aon.nomu.nu .Mbl .Me'Lmy. 3aKam ae'LepHUU 3HOU c.MeHJlem, Pacmym mo.Mam u 6aK.naxaH, 06u.nbe Jle!OcJ y.Mu.nJlem,

Ecmb KOpHen.nocJbt mym u ma.M. Tomoaa cmon.neHHaJl 6aHbKa, H abtCKaxy Jl .Mbtc.nu ac.nyx: 3cJecb omcJbtxae.M Kpy'Le, JHaumel 3a'Le.M mype~Kuu

qyxcJbtu 100!7! Mbt He JaaucJye.M, noaepbme, Type~Kou pocKowu .n106ou, Ho JU.MY npoxuae.M, KOHe'LHO, 3anac aecJb oao~eu 6o.nbWOU. CnycKae.M a noe!pe6 pa3HOCO./Jbl, Ca.nam, aapeHbe u

KO.Mnom, Kanycmy Kaacu.M, ca.no COJJU.M, TaK Jaaepwae.M cJa'LHbiU

e!OcJ.

IIo.nua, pbtx.neHue, npono.nKa, Ho'Lb omcJoxHya, yxe

C!omoabt ,aamb MbiW~a.M cHoaa mpeHupoaKy. Pacmu.M n.nocJbt u

e.My, Cu.nbHO 6a6Ka Ja6o.ne.na, Ca.Mo.My caxamb ae.ne.na. 3e.M.nl0 ac10 nepeKona.n, OmcJbtxa.n, HO ace JIC ycma.n . Xomb nompamu.n MHOC!O cu.n, Ho Kapmow~ey nocacJu.n.

Co.nHbtWKO cJoxcJu C.MeHJl.JJU, H pocmo'LKU nocJpacma.nu. Ko.nopacJcKuu xyK .neme.n, JiucmbJl co'LHbte yJpe.n H pewu.n ocmaHoaumbCJl,

XopoweHbKo nocJKpenumbCJl. To.noaou OH noaepme.n H nocJpyxKy npuc.Mompe.n. Cma.n c xeHOIO o6xuaambCJl, _aa cnOKOUHO pa3.MHoxambCJl. E.n u cna.n, u oKpye!.nJl.ncJl, Ten.no.M .nemHUM Hac.naxcJa.ncJl. ,aecJ pewu.n Ha cacJ Jaumu H KapmowKy Haaecmumb. YaucJa.n OH my Hanacmb, Ompaaumb pewu.n OH .Mpa3b. )f(yK Ja yxo.M noqeca.n H nocJpyxKe ac.nyx cKaJa.n: «qy10 Jl, 'Lmo JcJecb

Coaemoa pa3HbiX u

nocJaox,

pe~enmoa

Pa3 npunepcJl cmapbiU JJOX». ,aeaJlcu.na cJecJ Hapaa.n, CcJe.na.n KpeneHbKUU omaap, XopoweHbKO ocmycJu.n, IIo .nucmo'LKa.M oKponu.n. Omaap e!OpbKUU no6ecJu.n, Bee ce.Meucmao ucmpe6u.n. Born me6e u cmapbtu .nox, Bbl.n JcJecb xyK, cJa aecb

HaucJewb a C!aJemax Kpyz.nbiU e!OcJ, JI106ume cacJ u npeapa~aume

Ee!o a Kpacuabtu ye!o.noK! KOnOPAACKit1VJ >KYK

nocJox. IIpocae~eHHbi.M

ni061!1TE CAA 1!1 nPEBPAW,AVJTE ErO B KPACit1BbiVJ YronoK Pa6omou JaHJlmbt, KaK

nqe.nbt,

no.Mo~HUKa

cJecJ mom

cma.n, IIomo.My'LmooH'Luma.n ExecJHeaHo, ~epyz.nbtu C!OcJ B C!aJemax ace npo oe!opocJ. ,aa'LHUKa.M no.neJHO Cmoc~eoaa.ncJl

cJecJ no

cacJy,

IIocacJumb KapmowKy HacJo,

BecJb KapmowKa amopou x.ne6, 3anacmUCJl eu He e!pex.

JHamb, qe.M HaCeKO.MbiX ompaa.nJlmb, qmo6 ypoxau coxpaHumb H JcJopoabiO He apecJumb. Ba6Ka cJecJo.M maK e!OpcJu.nacb, qmo cocecJKa.M noxaa.nu.nacb:

«Cmo.nb KapmOWKU Hapacmu.n! B noe!pe6 ac10 ee cnycmu.n, A uJ.nuwKu npocJa.n oH H Kynu.n .MHe me.negioH. Ec.nu acJpye! Jl Ja6o.ne10, BbtJaamb cKopyiO cy.MeiO». WYCTPAH YTKA 1!1 CMEnAH 6A6KA Ba6Ka ymKa.M pa3pewu.na B Oe!opocJe nozy.nJlmb, Ho cHa'La.na noc'Luma.na: Pa3, cJaa, mpu, qembtpe,

nJlmb. IIoco.nua e!pU6bt,

abtxoilum, qmo c.nyqu.nocb? Bom 6ecJa!

OcJHou ymKu He HaxocJum H paccmpou.nacb moe!cJa. B mya.neme cJaepb omKpbtma, YmKa a cJbtpO'LKe cucJum, Tope.M cmapaJl y6uma, C UHCmpy.MeHma.MU 6exum. IIo.Mo.nu.nacb 6a6Ka Bozy, HaK.noHu.nacb a cJbtpKy

my, B.nae!o oceHb Ha nopoze, JibcJo.M noKpbtmo ace aoKpyz . KpenKo ymo'LKY npuxa.na, Ho He abweJmu HUKaK, Ba6Ka a cJbtpo'LKe Jacmp.!l.na, 06yJl.n cmapyxy cmpax. 11 KpU'LUm OHa Cnacume!Ha pa6ome aecb HapocJ. - Bbtma~ume, no.Moe!ume! - He npuxocJum HUKmo,

a om. YJIC KpU'Lamb OHa ycma.na, Xopowo, qmo CbiH npuwe.n. - Xopowo, - oHa CKaJa.na, qmo xuaou .MeHJl Hawe.n. Bom ucmopu.!l c.MewHaJl, 3mo npaacJa, He apaHbe. YmKa wycmpaJl maKaJl, Ba6Ka aecJb cnac.na ee. Becb xapaKmep pyccKuu

aucJHo, C.Me.nocmb, xpa6pocmb Ha.nu~o.

H Ja 6a6Ky He o6ucJHo, Bee Ha .Mecme, 'Lmo e~e? Ky4111Ha Bepa reHHaAbeBHa, 656055,~5apHayn,

yn. reopriiiR lllcaKoea, A.238, KB.34.


,B QUIU nUCbMQ

JKAPEHbiE AOnbKM 'IECHOKA CbeWbTe 6 >KapeHHbiX A011eK YeCHOKa Ill nOCMOTpi!ITe, YTO 6yAeT npOIIICXOAIIITb C BaWI!IM TeJ10M S TeYeHI!Ie 24 Yacos! 4eCHOK - 3TO OAIIIH 1113 CaMbiX none3HbiX npOAYKTOS Ha nJ1aHeTe! Ill see Mbl 3HaeM, YTO MHOrlile J110Aiil SO seeM Ml!lpe IIICnOJ1b3YIOT Cblpoi/1 YeCHOK KaK TpaAI!I~IIIOHHOe cpeACTso, YT06bl KOHTponl!lposaTb SbiCOKOe Ill Hlii3KOe KpOS~HOe AaSJ1eHI!Ie, SbiCOKI!Ii/1 yposeHb XOJ1eCTep1!1Ha; YT06bl 60pOTbC~ C IIIWeMI!IYeCKOill 6one3Hbl0 cepA~a; npeAOCTepeYb ce6~ OT IIIHcpapKTa, CHIII>KeHIII~ KpOSOTOKa 1!13-3a cy>KeHHbiX apTep111ill 111 aTepocKnepo3a. CYI!ITaeTc~. YTO YeCHOK npeAOTspall.laeT o6pa3osaHI!Ie aHrliloTeH3111Ha - ropMoHa, a TaK>Ke noMoraeT paccna61!1Tb KposeHOCHble cocyAbl. 4eCHOK TaK>Ke ~SJ1~eTC~ Ype3Sb1Yaii!HO nOJ1e3HbiM Ill 3cpcpeKTIIISHbiM S KOHTpOJ1e XOJ1eCTepi!IHa nnHn. 4eCHOK ~SJ1~eT­ C~ OYeHb MOll.IHbiM pacTeHiileM, Ill eCJ1111 Sbl eAI!ITe era, TO MeHee YeM 3a 24 Yaca 8aw opraHI!I3M oTpearlilpyeT Ha 3TO. EwbTe 6 >KapeHbiX AOneK YeCHOKa 111 noCMOTPI!ITe, YTO np01!130iiiAeT C 8aWI!IM TeJ10M S TeYeHI!Ie 24 YaCOS:

1-111 yac 8 nepsblill Yac YeCHOK nepesap111saeTc~ S >Ke11YAKe Ill CTaHOSIIITC~ nl!lll.leill A11~

Ten a.

2- 4 Yaca 4ecHOK noMoraeT opraH1113MY 6opOTbc~ CO CS060AHbiMIII paAIIIKanaMIII Ill cy-

ll.leCTSYIOll.IIIIMIII paKOSbiMIII KJ1eTKaMI!I S opraHI!I3Me.

4- 6 Yacos MeTa6oni!I3M HaYI!IHaeT SI!IAeTb npei!IMYll.I9CTsa YeCHOKa Ill aKTIIISIII31!1pyeT npo~eCC SbiS9A9Hiil~ 1!13J1111WHeill >KIIIAKOCTIII

111 C>KiilraeT HaKonneHHblill >Kiilp.

6- 7 Yacos AHTI!I6aKTepl!laJ1bHble CSOiiiCTSa YeCHOKa, nocne Taro, KaK nonaAaiOT s KposoTOK, HaYI!IHaiOT SblnOJ1H~Tb CSOi/1 aHTIII6aKT9pl!laJ1bHblill npo~ecc s opraHI!I3Me.

8- 10 YaCOB 8 3TOT nepi!IOA ni!ITaT9J1bHb19 S9ll.I9CTSa y>Ke 111rpa10T sa>KHYIO p011b Ha KJ19TOYHOM ypOSHe, Ill Y9CHOK 3all.II!ITIIIT SaWe T9J10 OT OKIIICJ19HIIIR

10- 24 Yaca nocne nepesap111saHI!I~ (s nepsblill Yac), YeCHOK s saweM

Tene

HaYI!IHaeT npo-

~ecc rny60KOill OYIIICTKIII, S TOM YIIICJ1e

CJ19AYIOll.llile

npo~eCCbl:

1. noMO>KeT BaM perynMpOBaTb ypoBeHb xonecrepuHa a Kposu.

2. 0'1Mlllaer aprepuu M3al1.1Mlllaer opraHM3M OT cep,qe'1HO-COCYAMCTb/X 3a6onesaHMill. 3. CHM>Kaer yposeHb M noBbJwaer ypoBeHb KpOBRHoro ,qaBneHMR. 4. noBbJwaer ecrecrBeHHble 3al1.1MTHble CMflbl opraHM3Ma MyKpennReT MMMYHHY/0 CMCTeMy. 5. 4ecHOK noMoraer npe,qoTBpaTMTb nona,qaHMe TR>KenbJX MerannoB a Baw opraHM3M. 6. noMOraeT ysenM'1MTb np0'1HOCTb KOCTeill.

7. 5naro,qapR CBoeill BbiCOKOill nMTaTeflbHOJll 4eHHOCTM, '1eCHOK noMoraer ycrpaHMTb ycranoCTb. 8. Yny'1waer cnopTMBHble pe3ynbTaTbl. 9. noMO>KeT BaM npo,qnMTb ,qeRTeflbHOCTb KfleTOK.

OTBETbl HA CKAHBOPJI 19 W d 3 1 1 V HV ¢ VHOS 3¢V~ :> ~ £ 3 1 ~ d A V ~ H ~ H 3 g VVA~V 1 V ~1VWV 1 w d :> uo~ogod Vn~ H ~ ~ 3 ~ 3 H 0 ~

V 1 H~ U ~:>~U

H3V~UOdU

H

U

1

0

3

V

d

A~ 3 d

V ~

A~

~

V

9~3~0VOW

d 1

d

~ ~

1

£

:>

~

J V d A g € ~


AllCDABtf1THbl~ YKA3ATEnb 3

AnneprMR

BbiCOKOe AaaneHMe

COAEP>KAHtf1E 4

ClTeKM

1,2,15,22

OTpaanettMe

17

16

napOAOHT03

16

,QepMITMT

8,14,16

3a6oneaaHMRrna3

3

nepXOTb

3o6

14

nepweHMe B ropne

litwMac

16

COCYAbl

KMcTa

6

CTpecc

KnMMaKc

9,11

1,2,6,15,20,22

3

14,15

1,2

14

3

Mo3onM

4

22

XonecTepMH

HACTOHKA HA COCHOBbiX W~WKAX llE~~T COCYAb1 .............................................................................. 1-2 CPEACTBO nP~ vw·~SAX .............................................. 1-2 ~AH-AHT~CTPECC: 7 llY~W~X PE~EnTOB All~ nonHoro vcnoKOEH~~ .........................................3 PE~EnTbl KPACOTbl. ...........................................................3 EC/1~ OTEKAIOT HOr~ ....................................................... 4 n011E3HO 3HATb ................................................................. 4 7 nPOAYKTOB, KOTOPbiE HE11b3~ ECTb HATOU4AK ...............................S KAK K~CTY nOSEA~Tb ..................................................... 6 PE~EnTbl All~ YKPEn/lEH~~ COCYAOB ..................... 6 llE~EH~E r11A3HbiX 5011E3HEH ..................................... 8 KOrAA nEPW~T rOP/10 ~ XO~ETC~ KAW/1)1TbTOn 10 CPEACTB llE~EH~~ .......................................... 9,11 llYHHbiH KAilEHAAPb ..................................................... 10 rP~6 MYAPOCT~ ~ AOilrOilET~~ ............................... 13 M03011~ ...............................................................................14 PE~EnTbl nP~rOTOB/lEH~~ HACTOEB WAil<I>E~ ...14 HE 6biBAET AETEH, KOTOPbiE HE 60/lEIOT ...............15 03AOPAB11~BAIO~~H PE~EnT ~3 CBEK11bl ............ 15 nP~POAHbiE PE~EnTbl KPACOTbl ~3 PA3HbiX CTPAH M~PA .......................................................................16 n011E3HO 3HATb ................................................................16 KAK BblllE'-I~TbCSI OT OTPAB/lEH~~ ~ 6biCTPO HOPMA11~3~POBATb COCTO~H~E .............................. 17 KOCTO'-IK~ rPAHATA: CbEAATb ~11~ HET ................. 20 llEKAPCTBO All~ AYW~ ........................................... 20-21 >KAPEHbiE AOilbK~ ~ECHOKA ..................................... 22 CKAHBOPA ......................................................................... 22

1"'- ~ liiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiil

EOlliMH~APBllOMO~hKAlli~OMY \ , «Moil cwH paHI>IUe null O'leHI> CUJII>HO u Jle'lumcR He xomell. Clly<~aUHO om coce3Ku /;-,-/ Y3Halla npo 3Haxapn om I>oza A H3peR Ballep~>eBU'Ia, Komopwu Ha paccmonHuu noMozaem mo3nM s ux 6e3ax. Cpa3y omnpasuJia eMy nuci>MO c rfiomo. BcKope, 3anou y cwHa npeKpamuJIUCI>, OH 3aHRJICR 6u3HecoM, a y MeHR 3i)opos1>e YliY'IIUUJIOCI>. Hu3KUU noKJIOH csRmoMy 'leJioseKy A H3pero Ballepl>eBU'IY om llJiamoHosou 3ou». CHJ1bHbiH Macrep c yHHKanbHbiMH cnoco6HoCTRMH H36aBJ1ReT no ciloTo OT ~

nbRHCTBa, Heae3eHHR1 npOKJ1RTHH 1 B03Bpai14CieT 3AOP0Bbe, yp;a~y, J11060Bb. rapaHTHR 100%.

npoCTO Hanr.1Wif1Te 0 CBOe~ 6eAe. XpaHr.1 sac rocnOAb!

Oi. .~l...a.l

:ZI

~1-Pe~~~t

e

CEfOAHR B HOMEPE:

:;

a:l ~ • tfailJ CKOpM~eH MnupoBWM S

<C j •Y.QanMT& see wnBKM M3

1- ~ .,

:::s: !

AApec: 610007, r. K111poa, a/f4 611, WexypAIIIH A.B. Ten:

8-912-008-08-00

nHCTOM WJJI noxyAeHHJI

LLii • Hapo.QH&Ie cpe.QCTBa .Q1UI 1- !2- y.QaneHMR uonoc ):::S: ~ • CocTu&J AJill yiJY'UIIeHMll3peHMll uawero opraHM3Ma aa 3 .QHR (npe.QOTBpaTMTII paK, HBKOnneHMe >KHpa M3a,Qep>KKY BO.Q&I)

':r ~ • J1 MHOroe .Qpyroe

>KiJeM uumepecHbiX MamepuaJJoB. lloiJellumeCb onwmoM! Ptlla- .. -~·---~-~ .. -CIIIIeT.............. ta _ _ _ ....._.,.. _ _ _ _ . .. .,.,._ ...

_......,~,_....,..,.,,.colloA,.,_no_,~ny61McounoM

~-M_..I_ ........ _(I'IIC:IlOGCIII,I_.O.............,,_.,IJIIIIUT*M,_~ITIIOIIII

..

-~QittltloiX),IICIIM~~,..,_IIOICX,_._....,....,rum .. _..,..ao-no-M~no-l!onollteol.n---~-~

10 IIIWII1 npG~~DHCyJ~~ol'IIPY'"- c - ........I jlo6poro 11M 'AOJIOIIIolll lloJwlyik:rl,o6panne- .. TO,'fTOGwiiWII ........ 6oillll .. _~ ............ Oca6oottoOTO_IIIIIf'HOtao_..,_WX --·--......-~~~~-{-IIUIOCIMT.A.), ,.,..,., _ _ o - '

Bioi -..re f10AI1MCIII1oCI,.11138TY o6a6yulaH.I JMII¥IITfbl" c I1I06oro- 'tep83 IOIT8IIOI' rKNTA POCCMit IOIT8IIOI'~II3jllllllllloo~ IOIT8IIOI'CiliYil.rloomll'occMioo):

• o6a6yulaH.I-: ~- !14216, rliAOIOii -114220.

TliOICBIIol-.mlf10AI1MCIII1oCI,. - - alienopyCCMM'tep83101T81101'.semoorra.:

~JM11¥11Tfb1" · 242AO,"'y-IICIIIIJ18HMIIMil8/IIIT8IIIoft"YAflCII• (~IIbll)'CK1'83111lo1 •6a6yuaoat.IJMIIIIIITibl")-24241 . ~a6enapya..OOO~.

r. Mlatco<. yn. Cyprattooa.57 6, ocj)ltc 123. T81L+375-17·331 -94-27 (41~ ~IIMCioMOciiiiiiiMM-.aw_........_ol!pal!cm<yM-88111MXnaptOHIIIolloiX-B1l81111X~88111MXCTIIT1ll,IICII41...,....He ywa3811Mq)yl1)8.

........

~J181111111o",....__P<Po6.......,.,_no.-

KoHTaKTbl C"'HTal'eJlRMI1

Ten.: 8-499-146-2653 e-mail: babusya@lst.ru no noeo.ey paKilaMbl ren. 8-903-200-3080. Tene¢oHbl All' CBA3H c pacnpocrpaHHTenAM•: 8-499-146-2653 . nOAflHcaHO Bne«;m, 04.022022 ~ enll'mb 04.02.2022

• ~---'fY-: I1Q/IYI'OIIIlll-114221 , rliAOIOii-114222.

,..,_~

raJera •6A6YWKKHbl PE~EnTbl •. BbinyCK No06 (1138). THpa>K 240000 3K3. 3aKa3 246 PeKilaMa nalaly.press@mall.ru

.... ..,....... .... _

.... _ _ l!w,.

llli!wnocnoco6oM:mcK...._,..AIJI1I'CI(ll81a'l1llloKDC_JIII3!*UBIIMR_..,.,.,..,~-M .......... He~MHe110311p11181011

y,pe~ •renb: 000 .Q>nopa-npecc•. rnae" ' '' peAmop: PyAb n. o. raJera nepepmcrpHpoeaHa e a>eAepanbHOH cny>K6e no H3AJOpy 3a C06mO~BHHeM 3aKOH0Al!TenbCTea Bc¢epe MaCCOBbiX KOMMyt<HKa~HH HoxpaHB KYnbrypHOrO Hacne.QHR. Per. n~ No<PC n -56944.

ilrrle'lmtiO •1'10101J13111t1 ()()() .....-llJlll!l>' 127247, r. MocKBa. 1\M.rpoecKOe wocce, A 100 ~Ha CBoOOAHaA


peKJlQMQ

3a 10 neT pa6DTbl Mbl COBMeCTHO Pa3pa6oraHa e crporoM cooreerc flaaepHOH BKB/IeMHeii HBYK PCIJ, cre~~ C peKOM9H,Qal.l~l'IM~ ,QOKTOpa KanYJKCKHM MeRHKo-rexHH'IBCKHM o.n.naHKoea e coaeropcree c ere KOI1Il9raM~ ~3 na3epHO~ aKa,QeM~~ flB38pHb/M /l8HTpOM HayK P<l> (pyKOBO.Q~Tenb- ,Q.T.H, ,QBa>t<(pyKOBO/IHTenb - EBCTHrHeeB .Qbl naypear rocy,QapcreeHHO~ npeM~~ AH/Ipeii PyRon~>I/JDBH'I, RDKrop P<l>, aKa,QeM~K A.P.Eecr~rHeee). AnnaTeXHH'I8CKHX HByK, npOI/JBCCOp, par npocr e ynpaBileH~~. Ere MO>KHO naypearrOCY/IBPCTBBHHOH ~CnOilb30BaTb KaK B aM6ynaTOpHbiX, npeMHH PCIJ) HRPYrHMH HBY'IHOraK ~ ,QOMawH~x yCiloB~Hx, npe,Qeap~­ npaKTH'IBCKHMH oprBHH38/lHRMH renbHO 03HaKOM~BW~Cb C ~HCTPYKL.I~­ crpaHbl, paapa6oranH H ycosepweHcrsosanH Annapar e~ no np~MeHeH~tO . qseTOHMnynbCHOH repanHH «0'1KH naHKOBB», peani>HO Cne1..1~anbHb1e ~CCile,QOBaH~H e HV1V1 nOMOrB/0/liHe R/0/IRM BOCCTBHOBHTb 3peHH8. 3BOiltOL.I~OHHO~ cj:>~3~onor~~ ~M. CenaHKOB Oner naanOBM'I - AOKTOP MeAMI(MHCKMX HayK, aKaAeMMK YeHoea (C.-nerep6ypr) npoeo,Q~n~cb naaepHoii AKaAeMMM HayK P<l> no,Q pyKOBO,QCTBOM IO.E. MocKaneHKO

CAenaTb 3aKa3

3BOHOK no Pocc111111 6ecnnaTHbll1

KOMH~;~~i:~~~

8-800-500-52-61

MOlKHO no Tene!IJOHY

C8-00 AD 20-00 no MOCKOBCKOMY BpeMeHfl

AOCTaBKa C,Q3K Mno'lroii PoccMM 6ecnnarHo ~n

sem raHoa K.A.

orPH~n

3207844700194195

nonyYeHHbl9 pe3yilbTaTbl ~ npoee,QeHHble HaM~ ,QononH~renbHble nocneKn~H~YeCK~e ~cCile,QoeaH~H no,Qreep>K,QatOr Te3~C 0 TOM, YTO «Cilenory MO>KHO ocraHOB~Tb» .Qa>t<e ror,Qa, KOr,Qa ,Q~arH03 Ka>K9TCH H8~3Il9Y~MbiM

3TOT MEAMLIMHCKMH nPM60P o/ BOCCTaHaBn~saeT 3peH~e o/ CH~MaeT HanpR>t<eH~e o/ yny~waer naMRTb o/ HOpMan~3yeT COH

noK838HMR KnpMMeHeHMIO B 8M6ynaTOpHbiX MAOM8WHMX ycnOBMRX: • rnayKoMa; • KarapaKra; • ,Q~a6er~YecKaH per~Honar~H;

• arpocj:>~H 3p~renbHOro Hepea; • ,Q~crpocj:>~H cerYaTK~. o

6n~3opyKOCTb;

• ,QailbH030pKOCTb. 3cjJcjJeKmueHocmb om 63% ao 98% (e 3aeucuMocmu om namonoeuu u uHaueuayanbHou nepeHocuMocmu)

:&OBHT CEP.QQE, CKA'IET .QABJIEHHE, :&OB& H UIYM B rOBOBE? llnacT••P• Hypertension patch OT rHnepTOHHH IIOMOHCeT BaM npoct>eccop '-laHr WYM.D., Ph.D., npo¢eccop VI saeeAYIOI.J..IVI~ OTAeneHVIeM COCYAVICTO~ XVIpyprVIVI Ha~VIOHa!lbHOrO ~eHTpa cepA9YHO-COCYAVICTbiX sa6oneeaHVI~ (KVITa~) 3aHVIMai1Cfl paspa60TKO~ COCTaBa TpaHCAepMa!lbHOrO nnaCTblpSI «Hypertension Patch» or rVIneprOHVIVI.

Y JltOAe~ C C8Mb1MIIt cepbe3Hb1MIIt CT8AIIIH-

3cj)cj)eKTMBHOCTb KMTaHCKMX nnaCTblpeH OT rMnepTOHIItllt B KOH4e 2013 roAa HaYa11H npoBOAHTb KJllltHIIIYeCKIIte 111Cn~T8HIItl'l rpaHCAepMaJlbHOrO nnacrblpR Hypertension patch. 0KOJ10 1000 YeJlOBeK, KOTOpble CTP8A811111 r~~tnepTOHIIteH, CT811111 Y'18CTH~K8MIIt 3KCnept.1MeHTOB. Pe3y11bTaTbl 6bl11111 npocro OWeJlOMJll'IIOW,IIIMIIt! nnaCTblpllt 111Cn011b30B811111Cb Ha npOTR.)I(eHIItllt Tpex HeAeJlb. 90% 6011bHbiX OTMeTIIIJlllt pe3KOe ynyYweH~~te caoero caMOYYBCTBIIIR Ill 3AOPOBbfl. 60% 60J1bHbiX nOJlHOCTbtO llt368BIIt11111Cb OT r~~tnepTOHIItllt.

Hypertension patch: 1. BereTO-COCY.QVICT8R ,QVICTOHVIR," 2. ronoaoKpyJKeHMR 11 ronoBHbte 6on11; 3. 1-3 CTa,QVIVI XpOHW1eCKOM mnepTOHVIVI; 4. y'-lall.jeHHoe cep.QI..Ie6MeHMe; 5. noabJWeHHOe aprepManbHoe

OrPH~n

320784700194195 or 03.09.2020 r.

BHHMaHHe! CynepaK~HR!

~HH

MIIt HeAyra 6bl11 T8K.)I(e OTMe'!eH ClltJlbHbl~ nporpecc. noc11e T8KIIIX pe3y11bT8TOB B 3cpcpeKTIIIBHOCTIII n118CTblpl'l OT r~~tnepTOHIItllt HeB03MO.)I(H0 COMHeB8TbCH. Ero MO.)I(HO H83B8Tb H811t6011ee acpcpeKTIIIBHbiM cpeACTBOM, npllt 3TOM B OTJllltYIIte OT ra6JleTOK OH HlltCKOJlbKO He HaepeAHT eaweMy 3AOPOBbtO.

Or KaKwx HeAyroa noMO>KeT

,QaaneHMe; 6. 6eCCOHHV11..18," 1.ycranOCTb,anaTVIR, COCTORHV!e 6ecnOKOUCTBa; 8. 6on11 a wei1HOM or,Qene n03BOHO'-/HVIK8," 9. noKanbtBaHMR a o6nacr11 cep.QL/a.

180803519260 6eKryraHos

KoHcTaHT~H AneKcaHAPOB~~

DpH DOJCVDIC8 10 nnacT•rpeii 4 nnacT•rpa a no~apoK!

Cocrae Hypertension patch: KopeHb wancpeSl MHOrOKOpHeB~ll.\HOrO, KOpeHb raCTPOA~~ O'l~ll.\eHHbli1, rope4 nepe4Hbti1, OMena, KOpa 3BKOMM~~.

Cnoco6 npwMeHeHwSI: nnaCTblpb He06XOAMMO KlleMTb Ha 'IMCTI/10 KO>KI/ B o6naCTM nl/nKa. Ero MO.)I(HO MCn01lb30BaTb 2-3 AHA. nocne AaHHOrO nepMOAa HI/>KHO CHRTb nnaCTblpb M XOpOWO npOMbiTb KO>KI/. CneAI/IOll.\HH MO>KHO HaKneMTb 1/>Ke 'lepe3 5-8 'laCOB. H11pertension Patch Hcnonb31/eTCR KaK OTAellbHOe cpeACTBO Aflfl ne'leHMR, a TaiOKe npeKpaCHO CO'IeTaeTCR B KOMnlleKCe C API/rMMM npenaparaMM. Kypc npHMeHeHMSI:

21 AeHb (7 nnacTblpeH). EcnM 11 sac

3 CTaAMR rHnepTOHMM, TO peKOMeHAI/eTCR npOMTM HeCKOilbKO TaKMX KI/PCOB neYeHMR.

3 aKa3aTb nnaCTblpb MO>KHO no renecpoHy:

8-800-500-52-61 AocraBKa CA3K ~ no4TOi1 Pace~ ~ - 6ecnnaTHO.

rpacplo1K pa60Tbl

c 08:00 AO 20:00 no MOCKOBCKOMY speMeHio1


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.