blnvpr22022 by potterdin

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AcnV1pV1H npOTV1B ..., M03oneV1 ...., V1 HaTOnTbiWeV1 Xo4y noAenii1TbC5l nposepeHHbiM pel.\emoM npOTII1B cyx111x M03one~ 111 HaTOnTbiWe~. MHe OH nOMOr 3a KOpOTKOe speM5l np111seCHI H0fll1 S noP5lAOK. BaM nOTpe6yeTC5l 250 Mn SOAK111 111 10 Ta6neTOK acn111p111Ha . II13Menb4111Te acn111p111H s nopowoK, nepecbmbTe eroS CT€Kn5lHHYIO 6aHKY 111 3aneii1Te SOAKOill . 0CTaSbT€ neKapCTSO HaCTaii1SaTbC5l Ha Tpoe CYTOK, nepii10A1114€CKII1 BCTp5lx111sa~ Te ero . 8e4epOM nepeA CHOM HaH€CII1Te r OTOSytO HaCTO~KY Ha npo6neMHble MeCTa Ha CTOne 111 HaA€HbTe HOCKII1 . YTpOM Sbi MO~Te HOrl/1 111 noTpi11Te HaTOnTbiWII1 neM30~ 111n111 cnel.\111anbHOil1 TepKoill, nocne 4ero HaHeCII1Te Ha CTOnbl nii1TaTeflbHbl~ KpeM. 3aMeTHble pe3ynbTaTbl oT TaKoro ne4eHII15l HaTOnTbiWeill 111 M03one~ . KaK npas111n0, n05lSn5ltOTC5l S T€4€HII1e 10AHeil1 .

raJlUHU BaCUJlbeBHU Kymaeea, MozuReecKaJJ. o611acmb

naBpoBoe Macno or xone~V1CTV1Ta Xone~llleTIIITOM >1 eTpaAaiO e AeTeTsa. PaHbwe, npasAa , npllleTynbl 6blnlll 6onee peAKIIIMIII . 0AHaKo noene POAOS 6on111 s o6naeTIII )Ken'-IHoro ny3blp>l eTanlll nO>ISn>ITbe>l npii!MepHO pa3 s Mee>~l..( . Y3V1 noKa3ano , 4TO s )Ken4HOM ny3blpe eeTb nee04eK. K eYaeTbiO, s 3TO speM>I )KIII3Hb esena MeH>I e OAHOill nO)KIIInOill )KeHll.IIIIHOill . Mbl SMeeTe exan111 S 3neKTpiiiY-

Ke 111 pa3rosop111n111eb . 0Ha no)Kanosanaeb Ha esoe 3AOposbe , a >~ noAenlllnaeb eso111MV1 npo6neMaMIII . Mo>~ nonYT4111l..(a TYT )Ke paeeKa3ana, KaK >1 Mory ee6e noM04b. HaAO S3>1Tb 200 r n106oro paeTIIITenbHoro Maena 111 A06as111Tb s Hero 30 1113MenbYeHHbiX eyx111x nasposbiX nllleTbes, 3aTeM see nepeMewaTb 111 OeTaSIIITb Ha 3-6 eYTOK S TeMHOM Te-

Yero 6oV1TC5l cracpV1nOKOKK noeneAHIIIe HeeKonbKO neT >1 noeTO>IHHO XOAIIIna npoeT~eHHa>l. BpoAe 6bl 111 ne4111naeb, HO HaCTynano n111wb speMeHHoe o6ner4eHIIIe . Bpa4111 npeAnOnO)KIIInlll, 4TO y MeH>I CTa<j)lllnOKOKK. nocne AeTanbHoro o6eneAosaHIII>I AlllarH03 nOATsepAIIInC>I . ~ 3Hal0, 4TO cnpaSIIITbC>I C 3TOC1 HanaCTbiO OYeHb CnO)KHO , n03TOMy, peWIIIJla He OrpaHIII4111SaTbC>I TeMIII neKapcTBaMIII, KOTOpble MHe Ha3Ha4111Jllll spa4111, a A06as111na K HIIIM ell.le Ill HapOAHble cpeAeTBa. MHe nocYacTnlllslllnOeb HaC1TIII 3cpcpeKTIIIBHbiC1 pel..(em Tpas>~Horo c6opa , KOTOpOrO 60IIITC>I CTacplllnOKOKK. ~ B3>1na nO 3QQ r TbiC>IYeniiiCTHIIIKa, no 250 r niiiCTbes n10n111Ha 111 nonyxa,

nnOM MeeTe . 3aTeM nony4111SWIIIille>l HaeToill HY)KHO npol..(eAIIITb. 3TO neKapcTso eneAyeT ynoTpe6n>~Tb no 10-15 Kanenb BMeeTe e MOnOKOM, 4aeM 111 Aa)Ke KecplllpOM 2-3 pa3a s AeHb . 0AHOro MeC>Il..(a ne4eHIII>I 6yAeT AOeTaT04HO An>l TOro, 4T06bl nOMe4111Tb )Ken4HbiC1 ny3blpb, HO ecn111 CIIIMnTOM bl XOnel..(IIICTIIITa He IIIC4e3HYT, TO fAa HaAO CAenaTb nepepbiS Ha 7 AHeC1111 nOSTOpiiiTb neYe6HbiC1 Kypc. MHe xsaT111no Mec>~l..(a neYeHIII>I 3TIIIM Maen>IHbiM 3niiiKelllpOM, 4T06bl ynyYWIIITb MOe eaMOYyBeTSIIIe. C TeX nop )KeJlYHblill ny3blpb MeH>I He 6eenOKOIIIT.

no 150 r 3Sepo6o>! , AOHHIIIKa , AYWIIIl..(bl , Kpanii!Sbl , nOAOPO)KHIII Ka, MaTbIII-Ma4eXIII , no 100 r ropl..(a nTIII4bero , nnOAOS WlllnOBHIIIKa, KOpHeC1 nan4aTKIII Ill nO 50 r KOpHeC1 OAyBaH4111Ka, l..(BeTKOB KaneHAYnbl, pOMaWKIII Ill XBOll.la noneBOrO . noTOM >1 nepeMewana see nepe4111CneHHoe 111 1113Menb4111na. ,D,anee >I fOTOSIIIna 1113 3TOC1 paCTIIITenbHOC1 CMeelll OTBap : 3aJ1111Bana CTaKaH paCTIIITeJlbHOro e6opa 2 Jl .KIIIn>ITKa, TOMIIIna see 3TO Ha cna6oM orHe 5 MIIIHYT, nOTOM OCTaBJl>lna HaCTOC1 nOA KpbiWKOC1 Ha 4ac, nocne Yero npol..(e)KIIIBana ero. KeTaTIII, 1113 ocTasweroc>~ nocne npOl..(e)KIIISaHIII>I )f(MbiXa MO)KHO AenaTb KOMnpeCCbl Ha KO)Ky, ee11111 OHa nopa)KeHa 30nOTIIICTbiM CTacplllnOKOKKOM . B nepsble ABa AH>I ne4eHIII>~ >1 nlllna 3TOT HaCTOC1 no nonOBIIIHe CTaKaHa Yepe3 Ka)f(Ablei Yae, a noToM - no noncTaKaHa 4 pa3a s AeHb AO eAbl. TaK >~ neYIIInacb 2 MeC>~l..(a , Aena>~ ASYXHeAeJlbHble nepepbiBbl nocne nepsoro MeC>~l..(a ynoTpe6neHIII>I OTBapa . lt1 8 pe3ynbTaTe y MeH>I HaKOHel..(-TO nO>ISIIIJlaeb HaAe)f(Aa no6eAIIITb eTacpiiiJlOKOKK.

0JlbZa B., z. Capamoa

HacrolllKa nllloHa npoTV1B

0JlbZa PaOUIJ4e6a, z. 0McK

Ecn111 noBbiWeH xonecrep1!1H B nocneAHee speM>~ >1 6op10eb e nOBbiWeHHbiM XOneeTepiiiHOM C nOMOll.lbiO HaeTOCiKIII 1113 nnOAOS WlllnOSHIIIKa. IOTOSJliO ee TaK : Ha 0,5 Jl BOAKIII 6epy eTOJlbKO 1113MeJlb4eHHOro WlllnOSHIIIKa , 4T06bl OH 3anOJlHIIIJl YYTb 6onbwe o6beMa non-niiiTposoC1 6YTblnKIII. HacTa111sa10 neKapcTso s TeMHOM MeeTe 2 HeAenlll, nepiiiOAIII YeCKIII scTp>~xlllsa>~ ero . npiiiHIIIMaiO HaeTOC1Ky no 20 Kanenb Ha KYC04Ke caxapa OAIIIH pa3 s Ae Hb.

BaJleHmuHa ApxunoaHa 1UauOb,zAfozuJle6

6eccoHHII1~bl

3ApascTsyC1Te , ysa)KaeMa>~ peAaKL(III>I 111 YIIITaTenlll ra3eTbl. B npownoM rOAY >1 cTana nnoxo cnaTb . YCHYTb YAasanocb, HO 6yKsanbHO Yepe3 Yae-nonTopa >1 nocbmanaeb 111 Aanbwe y)Ke enaTb He Morna. OpraH !113M pear111posan Ha MOIO 6eecoHHIIILIY yeTanoCTbiO , nOBbiWeHIIIeM AaBneHIII>~ 111 y)KaCHbiM HaeTpoeHIIIeM. CHaYana >1 nbiTanaeb pewiiiTb npo6neMy, BblniiiBa>~ seYepo M CTaKaH Tennoro MOnOKa e Jl0)KKOC1 MeAa , nOTOM nepewna Ha ycnOKOIIITeJlbHble Yalll, HO n04eMyTO pe3yJlbTaT MeH>I He paAOSaJl. 0AHa)f(Abl >I npiiiWJla B ameKy, 4T06bl KyniiiTb KaKOe-HIII6YAb OYepeAHOe CHOTBOpHOe , a npOSIII30p noeoseTOBaJla MHe nplllo6peCTIII HaCTOC1Ky niiiOHa. V1MeHHO 3TO epeACTSO Ill nOMOrllO MHe 3a6b1Tb 0 6eceOHHIIIl..(e . npaBAa, Tenepb >I rOTOBJliO TaKyiO HaCTOC1Ky CaMOCTO>ITenbHO . Y MeH>I Ha AaYe paeTeT niiiOH YKJlOH>IIOll.lllleiC>I, 1113 KOpHeC1 KOTOpOrO >I Ill AeJlaiO 3TO YAIIIBIIITenbHOe neKapCTBO. Pe1.4em npoeToC1 : HY)KHO 3all111Tb 1113MenbYeHHbiC1 KopeHb n111oHa BOAKOC1 (11111111 enlllpTOM) s nponop1..(111111 1:10, noeTaBIIITb 6YAYLLIYIO HaCTOC1Ky B TeMHOe MeCTO Ha HeAelliO, a 3aTeM npOL(eAIIITb ee Yepe3 HeeKOilbKO enoes Mapnlll . npiiiHIIIMaTb neKapCTBO HY)KHQ no 30-40 Kanenb 2-3 pa3a B AeHb, noeneAHIIIC1 pa3 3a nonyaca nepeA CHOM .

AHHa 0JlezoaHa B., z. AfuHcK

Momau Ha yc!

YKpennneM HMMYHHTeT MeA111KII1 npeAynpe)!(AatoT, YTO 3111-

B nepii10A 3nii1A8MII1111 rp111nna 111 npo-

Motli, KaK npas111no, pe3KO ys enii1 YII1Ba-

CTYAbl Kn8A111T8 MenKO Hape3aHHbl8

eTCH B8pOHTHOCT b3a6one BaH111tli, CBH-

AOilbKII1 '-l8CHOKa (3TOT COB8T OTHOCII1T-

3aHHbiX C BII1PYCHbiMII1 111Hcp8K1..1111HMII1,

CS1 111 K nyKy) PS1AOM c 1113ronosbeM Kpo-

111 o6ocTpeH111tli xpO HII1Y8CKII1X HeAyros.

saTII1 , 3TO nossonii1T A83111HtPII11..1111POBaTb

ocna-

B03 AYX B nOM8Ll(8HII1111. TOnbKO He 3a-

rpynny p111CKa BXOAHT ntoA111 C

6neHHbiM 111MMYHII1T8TOM . cDapMat.~eB

6biBatliTe M8HS1Tb nyK C '-l8CHOKOM H€-

TII1'-l8CKaH npOMbiWneHHOCTb npeAna-

CKOJlbKO pa3 B A8Hb, '-lT06bl A8iliCTBII18

raeT MH0)1(8CTBO pa3nll1'-lHbiX 111MMYHO-

npll1pOAHbiX aHTII161110TII1KOB He npeKpa-

CTII1MynHTOpOB ,

Ll(ailOCb .

KOTOpbl€

nOMOratoT

OpraH1113MY 3all(II1TII1Tb ce6H OT B03Aetli-

PeAbKa.

3TOT KO pHennOA no npa-

CTBII1H s111pycos . Ho s ee 3TII1 npenapa-

BY CYII1TaeTcS1 np111POAHbiM aHTII16111o-

Tbl C03AaHbl Ha OC HOB€ CII1HT8TII1'-l8CKII1X

TII1KOM. PeAbKa o6naAaeT 6aKTepii1-

KOMnOH8HTOB , KOTOpbl€ 3aYaCTYIO 111M8-

LI111AHbiMII1

npOTII1BOMII1Kpo6HbiMII1

88 6eTa-KapoTII1H, HO 111 noMoraeT np111

IOTOnpeAeneHH~ enpOTII1BOnOKa3a HII1H

CBOiliCTBaMII1, OHa CnOC06Ha H8A8)f(H0

o6Ll(etli cna6ocTII1, aHeMII1111, noBbiWaeT

111

Hll18, TaK KaK COA8P)f(II1T B CBOeM COCTa-

111 no6oYHble 3cpcpeKTbl. ECTb 111 APYrotli,

3all(II1T111Tb Haw opraHII13M OT 6aKTep111t/i

conpoTII1BnS1eMoCTb K s111pycaM . B Ha-

6onee YHII1Bepcan bHbltli cnoco6 yKpe-

111 s111pycos . KpoMe TOro , peAbKa ynyY-

POAHOtli M8A111LIII1H8 MOPKOBb ycnewHO

nneHII1S1111MMYHII1TeTa , KOTOpbltli nOAOtli-

waeT nii1Ll(esapeHII1e 111 yc111n111saeT an-

npii1M8HS18TCS1 np111 ne'-l8HII1111 aHrii1Hbl.

H~ HO

neTII1T, '-ITO TaK)f(e nOJl0)1(111T8nbHO CKa-

0Y8Hb none3HO nii1Tb MOpKOBHbltli COK,

3biBaeTCS1 Ha 111MMYHII1T8T8.

CMeWaHHbltli C MOnOKOM np111 Tpaxeii1-

A8T BC8M 6e3 111CKniO'-l8HII1S1, -

o6oraTII1Tb CBOtli 8)1(8AH88Hbltli pat.~II10H

OT npoCTYAbl 111 Kawnfl noMo)f(eT 1113-

none3HbiMII1 npOAYKTaMII1 .

T8 111 6pOHXII1T8.

CeeKna.

Bo speMS1 6one3HII1 , o6S1-

,D,asatliTe pa36epeMcS1, KaKII1e 111MeH-

secTHOe HapOAHOe CP8ACTBO: Bbl6e-

HO npOAYKTbl AOn)f(Hbl npii1CYTCTBOBaTb

pii1T8 peAbKY noKpynHee , Tll(aTenbHO

3aTenbHO ewbTe 6ntoAa c sapeHotli

Ha H8W8M 068A8HHOM CTOne, '-lT06bl

BbiMOtliTe ee 111 CAenatliTe BHYTPII1 nyHKy,

cseKnotli, nocKOilbKY OHa xopowo yc-

Mbl CMOrnll1 3all(II1TII1Tb C86H OT 8111pyc-

KOTOpyto 3anOilHII1T8 M8AOM n11160 Ca -

Ball1saeTCS1 111 06IlaAaeT npOTII1BOBOC-

HbiX 111Hcp8K1..1111tli .

xapOM. Yepes HeKoTopoe speMS1 peAb-

nanii1T8JlbHbiM 111 o6Ll(eyKpennS1toll(111M

A8tliCTB1118M. 1113 H€8 MO)f(HO np111rO-

eM COCTaBe cpii1TOHL1111Abl , KOTOpble cno-

YaCOB 111 npii1HII1MatliTe nonyYII1BW111iliCS1

TOBII1Tb none3Hblili canaT. 0Tsapii1Te

C06Hbl 60pOTbCS1 C Bll1pycaMII1111 6aKT8-

c111pon no

pii1S1MII1 111 Aa)f(e npeAOTBpall(aTb nOHB-

Me)!(Ay 8AOtli H8CKOJlbKO pa3 B A8Hb.

nyK.

PenYaTbltli nyK COA8P)f(II1T B CBO-

neHII1e 111 poeT 3nOK8'-l8CTB8HHbiX KneTOK B opraHII13M8 .

nepii10A 8111pyCHbiX

Ka AaCT COK. ,/J,atliTe eMy HaCTOS1TbCS1

1 CT. n . AO

111n111 s nepepbiBax

KeaweHaSI KanycTa.

K Hetli ropcTKy rpet.~KII1X 111Jlll1 K8APOBbiX

3Ta AOMaw-

OpeWKOB 111 H8MHOrO '-l8pHOCnii1Ba. 3a-

Hee 6ntoAO 1113 KanyCTbl 6oraTO BII1Ta-

npaBbT8 CanaT Hepacpii1HII1pOBaHHbiM

111HcpeKt.~111tli , HY)f(HO o6S13aTenbHO BKnto-

MII1HaM111 ,

YII1Tb B P81..11110H C88)1(1!1t/i nyK. 3TO OTnll1'-l -

KII1CJlOTOtli . KpOMe TOrO , B HeM npii1CYT-

HaS1 npOcpll1naKTII1Ka npOCTYAHbiX 111 111H-

OC06eHHO

aCKOp6111HOBOtli

CTBYIOTnpll1pOAH~enp061110TII1KII1-0CO-

6bl8 cpepM8HTbl, KOTOpbl€ HOpMailll13y-

cp8K1..11110HH~ X3360neBaH111tli.

IOT pa60TY K111W8'-lHII1Ka.

A, KaK 1113B8CT-

HO , 111MMYHII1T8T HanpS1MYIO 3aBII1CII1T OT COCTOS1HII1H ero 3AOPOBbS1 . 3a6oneBaH111tli AOCTaTO'-lHO CbeAaTb B A8Hb

YecH OK TaK )1(8, KaK 111 nyK,

2 CT. n.

paCTII1T8JlbHbiM 111n111 Onii1BKOBbiM MaCJlOM . np111 aH8MII1111 peKOM8HAY8TCS1 ynoTpe6nS1Tb nO

KBaW8HHOtli KanyCTbl.

CT.

B A8Hb 1113M8Jlb-

'-l8HHYIO Ha TepKe Cblpyto CB8KilY C MeAOM.

6pOKKOnM.

B t.~enflx npo¢111naKTII1KII1 ce30HHbiX

\.lecHoK.

cseKny 111 111iMenbYII1Te ee . ,D,o6asbTe ·

6narOAapH COA8p)f(a-

Ll(II1MCS1 B KanycTe ceneHy 111 L1111HKy, a TaK)f(e smaMII1HaM

C, A 111 D,

6poKKOnll1

MO)f(HO OTH8CTII1 K MOLl(HOMY 111MMYHO-

KcTaTII1, s KanycTe, saKsaweHHOtli

CTII1Mynll1pytoll(8MY npOAYKTy. BKnto-

t.~enbiMII1 KOYaHaMII1 , s 1 ,5-2 pasa 6onb-

YatliTe B csotli pa1..11110H 3TY nonesHyto

w e nOJl83HbiX B8Ll(8CTB, '-18M B WII1HKO-

KanyCTy, 111 OHa BaM nOM0)1(8T 6opOTb-

BaHHOtli .

CS1 C 8111pycaMII1 111 111Hcp8K1..1111S1MII1, a CO-

- OTnll1'-lH08 npll1pOAH08 cpeACTBO AnS1

A8p)f(all(II18CS1 B Hetli nii1Ll(8Bbl8 BOnOK-

npocp111naKTII1KII1 npOCTYAHbiX 111 8111pyc-

Ha OYII1CTS1T opraHII13M OT WJlaKOB 111

HbiX 3a6onesaH111tli. OH COA8P)f(II1T

an-

speAOHOCHbiX 6aKTep111tli .

111 111HYI1111H , KOTOpbl€ nOAaBilHIOT

np111 YaCTbiX 060CTp8HII1HX repneca

6one3H8TBOpHbl8 6aKTep111111: CTacpii1IlO-

(npocTyAa Ha ry6ax) MeA111KII1 oco6eH-

KOKKII1 , CaJlbMOH8JlJlbl 111 CTp8nTOKOKKII1 .

HO COBeTytoT ynOTpe6IlS1Tb 6pOKKOJlll1 .

nll1t.~II1H

KpoMe 3Toro, YecHOK 6opeTcS1 c sos-

npll1'-l8M , nOJl83HO eCTb KaK Cblpyto

6YA111TenS1MII1 A111¢Tepll1111 , Ty6epKyne3a,

6pOKKOJlll1, A06aBJlHS1 ee COI..IB8TII1H B

Tll1cpa 111 cnoco6cTsyeT OYII1Ll(eHII1to op-

OBOLl(Hbl€ CaJlaTbl, TaK 111 OTBapHyto,

raHII13Ma OT napa3111TOB.

n11160 npll1rOTOBil8HHYIO Ha napy.

HM6Mpb. C

l.JT06bl nOM8p)f(aTb CBOtli 111MMYHII1-

HacTynneHII1eM xonoA-

T8T, AOCT8TO'-lHO CbeAaTb B A8Hb XO-

Horo ce3oHa 6yAeT none3HO pery-

TS1 6bl OA111H sy6YII1K YecHoKa. KcTaTII1,

nHpHo ycTpa111BaTb 111M6111pHble Yaenii1-

OT Henpii1S1THoro s anaxa nyKa 111 YeCHOKa MO)f(HO nerKO 111368BII1TbCS1, nO)f(eBaB nii1CTII1K neTpywKII1 111n111 KopoYKY x ne6a .

TII1S1. TaKOtli Hanii1TOK He TOJlbKO COrpe-

MOpKOBb. TOnbKO

3TOT

cnoco6eH

KOpHennOA ynyYWII1Tb

8T sac , HO 111 y6epe)f(eT OT s111pycos 111

3pe-

111HcpeKt.~111tli. B 3TOM npHHOM KOpHe co-

__.. Momau Ha yc! Aep>KaTcs:J svnaMI.1H C, peTI.1Hon, slt1TaMI.1Hbl rpynnbl B . A no csoeMy ~H

Aans:J , TaKOe >Ke KOnlt1YeCTSO rpeUKI.1X opexos, 0,5 cTaKaHa SbiMOYeHHoro

MeA. MeA o6naAaeT aHTI.1CTpeccosbiM , npOTI.1SOSOCnanlt1TenbHbiM 1.1

Tit16aKTep1.1anbHOMY Ae(;iCTSI.110 OH He ycTynaeT YecHoKy. BoT noYeMy spa"11.1 COSeTytOT nlt1Tb 1.1M61.1pHbl(;i Ya(;i Ans:J

1.1310Ma 6e3 KOCTOYeK 1.1 OAI.1H 60nbWO(;i nlt1MOH SMeCTe C KO>Kypo(;i. 3ane(;1Te

1.1MMYHOCTII1MYn1.1pyta~lt1M Ae(;icTslt1eM. np1.1 annepr1.11.1 Ha MeA MO>KHO no-

see 3TO cTaKaHOM MeAa, nepeMewa(;i-

npo6osa TbaK au,ll1es~(;1copTMeAa.OH

npoc)mnaKTI.1Kit1 rp1.1nna 1.1 OP3 . np1.1rOTOSI.1Tb uene6H~(;i Hanlt1TOK

Te 1.1 OCTaSbTe S TennOM MeCTe Ha napy AHe(;i . Ans:J yKpenneH1.1s:J 1.1MMYHII1Te-

CYI.1TaeTcs:J OH r1.1noannepreHHbiM.

OYeHb npOCTO: 1 Y. n. 1.13MenbYeHHOro cse>Kero 1.1M61.1pHoro KOpHs:J 3ane(;i-

Ta cneAyeT cbeAaTb no 1-2 cT.

3To(;i

Te Klt1ns:JTKOM 1.1 Aa(;iTe eMy HaCTOs:JTb-

CMeCI.1 Tp1.1)f(Abl S AeHb I'IOCne eAbl. n111MOHbl. B 3TOM none3HOM U,1.1Tpy-

Cs:J nOA KpbiWKO(;i , 3aTeM A06aSbTe S Hanlt1TOK COK OT nonOSI.1HK1.1 nlt1MOHa 1.1

cecoAep>K1.1TCs:J6onbwoeKonii1YecTso Slt1TaMII1Ha C , KOTOpbl(;i oco6eHHO 3¢-

nOACnaCTI.1Te 1 Y. n. MeAa . neTpywKa. BceM 3HaKoMas:J ne-

c):leKTI.1SHO yKpenns:JeT HaW 1.1MMYHI.1TeT. AocTaTOYHO Bblnlt1Tb cse>Kesbi>Ka-

TpywKa COAep>K1.1T nOYTI.1 see Heo6XOAI.1Mble Ans:J 3AOP0Sbs:J Slt1TaMI.1Hbl , a TaK>Ke Sa>KHble M1.1Kp03neMeHTbl: KanbUI.1(;1, Kanlt1(;1, >Kene3o, ¢oc¢op.3eneHbneTpywKI.1nOMO>KeTnp1.1

Tbl(;i COK OT nonOSI.1Hbl nlt1MOHa, YT06bl nonHOCTbtO o6ecneYI.1Tb ce6s:1 cyToYHo(;i HOpMO(;i aCKOp61.1HOSOiii Klt1CnOTbl. Ans:J 3a~lt1Tbl OT s1.1pycos 1.1 npocTy-

acKop61.1Hosas:JKI.1CnoTanyYweycsalt1saeTcs:J . Bee 3TO cnoco6cTsyeT yKpe-

3TOrO S AeHb AOCTaTOYHO CbeAaTb XOTs:J 6bl 2 Y. n. 1.13MenbYeHHO(;i 3ene-

nneHI.1tO Hawero 1.1MMYHII1TeTa 1.1

3a~lt1-

opraHI.13M OT s1.1pycos. KniOKBa. 3Ta necHas:J s:JroAa TO>Ke

~ae T

Hit1. Bbl MO>KeTe A06asns:JTb neTpywKy He TOnbKO S canaTbl, HO Kp0Wit1Tb He MHOrO 1.13MenbYeHHbiX nlt1CTbeS S Cynbl , ntape, oso~Hble pary. rnasHoeAenaTb 3TO S KOHUe np1.1rOTOSneHI.1s:J 6ntaAa , YT06bl Tennosas:J o6pa6oTKa

Abl TaK>Ke OYeHb none3HO S TeYeHI.1e AHs:J nlt1Tb r111APOMenb, np1.1rOTOSneHHbl(;i Ha OCHOSe CSe>KeSbi>KaTOrO nlt1-

He pa3pyw1.1na see none3Hble se~e CTsa. BeweHKIII. B 3Tit1X rp1.16ax COAep>KaTCs:J non1.1caxap1.1Abl , KOTOpble aK-

MOHHOrO coKa. Ans:J ero np1.1rOTosneHit1s:J CMewa(;iTe COK C SOAO(;i S COOTHOweHI.11.1 1 :2 1.1n1.1 1 :3 1.1 A06asbTe s Ha nlt1TOK HeMHOrO MeAa.

MYHHYtO Clt1CTeMy Hawero opraHI.13Ma. KpoMe Toro, 3Tit1 rp1.16bl s:JSns:JtOTCs:J

none3Ho(;i CMec1.1 YTPOM 1.1 AHeM, 3anlt1sas:J YaeM. Wl/lnOBHIIIK. Konlt1YecTso Blt1TaMII1Ha C s Wlt1nOSHI.1Ke Aa>Ke 6onbwe, YeM s U,1.1TpyCOBbiX , a SMeCTe C Slt1TaMI.1HOM p

rp1.1nne 1.1 npocTyAe, oHa cnoco6Ha OpraH !.13M OT S1.1pyCHbiX 1.1Hc):leKUI.1(;ilt1 yKpenlt1Tb 1.1MMYHII1TeT. Ans:J 3a~lt1Tit1Tb

Tit1SII1PYtOT pa6oTy KneTOK Slt1nOYKOSO(;i >Kene3bl , oTseYata~e(;i 3a 1.1M-

EWbTe MeA KaK none3HYIO 1.1 SKyCHYIO A06asKy K YatO , KOc):le , KaWaM, Tsopory, AecepTy. Ans:J ocna6neHHbiX ntaAe(;i none3HO np1.1rGTOSI.1Tb CMeCb Ha OCHOSe MeAa . Hy>KHO nepeMonOTb c nta6b1Mit1 opexaMI.1 (KeWbtO , rpeUKI.1(;1 opex , c):lyHAYK) cyxocppyKTbl (Kypara, YepHocnlt1s, 1.1310M) 1.1 3anpaslt1Tb see 3TO MeAOM. CbeAaiiiTe no 1 CT. n. 3TOiii sKycHo(;i 1.1

AnenbCIIIHbl.

AnenbCI.1Hbl

TaK>Ke

SXOAs:JT S nepeYeHb npOAYKTOS Ans:J yKpenneHI.1s:J 1.1MMYHII1TeTa. 0Hit1 He TOnbKO aKTI.1Sit131.1pytOT 3a~lt1T Hble c111nb1 opraH1.13Ma , HO 1.1 no-

6oraTa acKop61.1HOSO(;i Klt1CnOTOiii, "'TO AenaeT ee He3aMeHI.1MbiM noMo~Hit1KOM np1.1 np OCTYAHbiX 3a6onesaHI.1s:JX 1.1 Ans:J npo¢1.1naKTV1K1.1 rp1.1nna . KpoMe 3TOrO , KntOKSa HOpManlt13yeT 06MeH se~ecTs s opraHI.13Me, a TaK>Ke o6-

n aAaeT npOTI.1SOSOCilanlt1TenbHbiM 1.1 npoTI.1SOM1.1Kpo6HbiM Ae(;icTslt1eM .

6pycHI!IKa. 6pycHI.1Ka HapasHe c KntOKsoiii s:Jsns:JeTcs:J u,ene6Ho(;i s:JroAOiii , nocKOnbKY oHa o6naAaeT 6aKTep1.1U,It1AH~Mit1 1.1 npOTI.1SOSOCnanlt1 TenbHbiMI.1 cso(;icTsaMI.1 , YTO noMoraeT

paCTI.1TenbHbiM

SbiWatOT HacTpoeH1.1e. A see

6opOTbCs:J C S1.1pycaMI.11.1 npOCTYAO(;i, a

TOYHI.1KOM Slt1TaMI.1Ha D; 1.1rpata~e ro sa>KHYtO ponb s npOTI.1SOCTOs:JHI.11.1

6narOAaps:J HaXOAs:J~It1MCs:J S Hlt1X Slt1TaMI.1HaM-aHT1.1AenpeCCaHTaM : A , B , PP 1.1 C . B xon OAHOe speMs:J ro-

TaK>Ke cnoco6cTsyeT yKpenneHI.1tO 1.1MMYHII1TeTa . He 3ps:J Hawlt1 npeAKI.1 Ha3bl-

s1.1pycaM rp1.1nna, a TaK>Ke TOpM03s:JT pa3Sit1Tit1e paKOSbiX KneTOK.

Aa cTapaiiiTeCb CbeAaTb no anenbCII1HY S AeHb , 1.1 Sbl CHI.131.1Te p1.1CK npOCTYAbl S nonTOpa pa3a! TaK>Ke none3HO Sbl-

MIIIHAanb. M111HAanb 6oraT Slt1TaMI.1HaMI.1 rpynnbl B, a TaK>Ke OMera-3 He-

s:JrGAbl , HO 1.1 nlt1CTbs:J 6pyCHI.1Kit1.

nlt1saTb no CTaKaHy HaTypanbHoro anenbCI.1Hosoro coKa . Sl6nOKIII. 3Tit1 cppyKTbl HOpMa-

3aMeHI.1MbiMI.1 >K1.1pHbiMI.1 Klt1CnOTaMI.1. no3TOMY Mlt1HAanb nOMOraeT cnpasns:JTbCs:J co cTpeccaMI.1 1.1 cnoco6cTsy-

nlt13YIOT M1.1Kpocpnopy Klt1WeYHI.1Ka, S KOTOpOM COCpeAOTOYeHa 1.1MMYHHas:J 3a~lt1Ta Hawero opraHI.13Ma . ~6noKI.1

eT yKpenneHI.1tO 1.1MMYH111TeTa. PeKo-

Heo6xOA111Mbl s pau,1.1oHe np1.1 rp1.1 n ne ,

MeHAyeTCs:J e>KeAHeSHO CbeAaTb He-

npocTyAe , aHeMI.11.1 1.1 xpOHI.1YeCKOiii

CKOnbKO uenbHbiX opeWKOS, HO np1.1 3TOM sa>KHO, YT06bl s:JAPbiWKI.1 6blnlt1

ycTanocTI.1. A1.1eTonor1.1 coseTytOT s AeHb CbeAaTb He MeHee 2-3 nnOAOS

noAcyweHHbiMI.1, a He npo>KapeHHbi-

1.1n1.1 Bblnlt1SaTb TaKOe >Ke KOnlt1YeCTSO

Mit1, TaK KaK 1.13-3a TepM1.1YeCKO(;i 06se~ecTs.

CTaKaHOS CSe>KeSbi>KaTOrO s:J6nOYHOrO COKa. YnoTpe6ns:JTb s:J6nOKI.1 1.1 s:J6nOYHbl(;i

Ha OCHOSe Mlt1HAans:J MO>KHO np1.1roTOSI.1Tb none3HYIO CMeCb. nponyCTI.1-

coK nyYwe s nepepblsax Me>KAy eAo(;i s Slt1Ae nepeKyca , n1.16o CbeAaTb 3a

Te Yepe3 Ms:JCOpy6Ky 0,5 CTaKaHa Mlt1H-

nOnYaCa AO OCHOSHO(;i Tpane3bl.

pa60TKI.10Hit1Teps:JIOTYaCTbnOne3H~X

sanlt1 6pycHII1KY s:JroAo(;i 6eccMepT1.1s:J . KcTaTII1 , Ans:J neYe HI.1s:J 1.1 npo¢111naKTit1Kit1 HeAyros 1.1CnOnb3YIOT He TOnbKO

06nen111xa. 06nen1.1xa- KnaAe3b Blt1TaMI.1HOs. 0Ha COAep>K1.1T SII1TaMI.1Hbl A, C , E , K , P 1.1 Slt1TaMI.1Hbl rpynnbl B , YTO n03SOns:JeT ee 3c):lc):leKTI.1SHO 1.1CnOnb30saTb np1.1 neYeHI.11.1 Kawns:J , 3a6onesaHit1(;i BepXHII1XAbiXaTeJlbHbiX nYTe(;i , npoCTYAe 1.1 Ans:J yKpenneHI.1s:J 1.1MMYHII1TeTa .

IIoozomoBuJia EJieHa ABiJeeBa

>KV13Hb C apTp0 30M ner soceMb Ha3aA y MeHs:J cran111

no6an111 sarb KOneHII1. 51 TOr,D,a He o6pamna Ha 3TO BHII1MaH II1s:l. Co speMeHeM 6onb yc111n111nacb. BpaY ompas111n MeHs:J Ha Y3111 cycra sos, a noroM Ha MPT, 111 Bbts:JCHII1nocb, YTO y M8Hs:l apTp03. 51 He 111 3 TeX, KTO 6y,D,eT cr oHaTb or 6on111 , He nbtTas:JCb ce 6e noMOYb. CHaYana npo6osana neYII1TbCS'l ra6nerKaMII1111 Ma3s:l MII1 , KOTOpbte MH8 npom1Cb1Banll1 spaYII1. KaKII1e -TO 1113 HII1X MHe nOMOranll1 , KaKII18 -TO S 006~e He ,D,.eti!CTBOSanll1 . 51 CTana Bbls:lCHS'lTb y 3HaKOMbtX o6 onbtTe neYeHII15'1 aprpo3a, 111 o Ka3anocb, YTO eCTb MHO>KeCTBO HapO,D,HbiX peL\enTOS, KOTOpbte CHII1MaiOT 6onb nyYwe , YeM see pa3pe KnaMII1posaHHbte neKapcrsa. MeTOAOM npo6 v1 ow11160K s:1 no,D,o6pana Ans:l Ce65'1 HeCKOnbKO ,D,OMaWHII1X cpe,D,CTB , KOTOpbte MHe noMoratOT, 111 renep b nonb3yi0Cb 111M111 np111 060CTpeHII1s:lX He,D,yra . no3HaKOM bTeCb C HII1MII1, S03MO>KHO OHII1 nO,D,Oilt,D,yT 111 SaM. 1. B03bMII1Te cyxotlt necoK (>KenarenbHO KpynHbttlt), Harpetltre ero B ,D,yxosKe 111 nepecbtnbre s npo,D,onrosarbte He6onbwll1e MewoYKII1 111 3 xnon Yaro6yMa>KHOill TKaHII1 . 51 c w 111na ce6e r aKII1e 1113 nbHa. 3TII1 MeWOYKII1 HY>KHO npii1Kna,D,biBaTb K 6onbHbtM cycrasaM An s:l nporpe saHII1s:l . Cyxoe renno 6btcrpo CHII1 Maer 6 on esbte o~y~eHII1s:l. 3Ty npOL\e,D,ypy TaK>Ke OYeHb none3HO ,D,enaTb nepe,D, HaHeceHII1eM Ha cycrasbt Ma3etlt 111 neYe6HbtMII1 KOMnpeccaMII1 . 2. Xopowo CHII1Maer cycra BHYIO 6onb nll1xTosoe Macno . Ero cne,D,yer sr111par b s 6onbHbte cy crasbt. A nfl 6onbwetlt s<P<Pe KTII1SHOCTII1 npe,D,sapi11ren bHO >Kenaren bHO nporperb cycr a sbt Me WOY KaMII1 c pa3or peTbt M nec KOM 111n111 rennbtMII1 KOM npeccaMII1 1113 MOPCKOill COnll1 , a 3aTeM STepeTb Macno s c ycras , csepxy nono>KII1Tb KOMnpec cHyiO 6yMary 111 o6e pHyTb wepcT5'1HbtM nnarKOM . npoSO,D,I'!Tb Ta KII1 e npOL\8AYPbl MO>KHO He Ya~e ABYX pa3 S ,D,eHb . 3. E~e MHe OYeHb nOMOr aeT Ma3b, KOTOpyiO s:l rOTOSn iO Ca Ma. 51 6epy paSHbl€ YaCTII1 CB8>KII1X nii1CTbeS >KryYeilt Kpanii1 Bbl , 3eneH biX MO)I()I(eBenOSbiX 5'1 rO,D, 1'1 OSeYII1Vt >K111p. n 111CTbs:l 111 flrO,D,bl s:l paCTII1pa10 B CTynKe 111 COe,D,II1Hs:liO C >KII1pOM, a 3aTeM ace xopoweHbKO nepeMew 111 aa10 . roroay10 Ma3b xpaHIO a 6aHKe 1113 TeMHor o creKna a xonoA111nbHII1Ke. np111 060CTp8H II1 111 apTp03a BT111pa10 ee a 6onbHbte cycraabt yrpoM 111 ae YepoM .

PaHo3a>KV1Bn~uow.a5l Ma3b

V13 npononV1ca 1113 c aoero onbtTa Mory yraep>KAaTb , YTO nponon111c He TOnbKO OTnii1YHO ,D,e3111H<P111L\111pyer paHbl , HO 111 YCKOps:leT 111X 3a>KII1BneHII1e. 1113 3TOro npo,D,yKTa MO>KHO npll1rOTOBII1Tb ,D,OMaWHIOIO neYe6HyiO Ma3b. XopoweHbKO pa3orpetltre pacrll1renbHoe Macno 111 A06aabre a Hero 1113MenbYeHHbttlt nponon111c 1113 pacYera 3:1. 3areM ,D,OBeA111re Macno c npononii1COM AO Kll1neHII1s:l , He 3a6btBas:J np111 3TOM ero nOCTOs:lHHO noMeWII1BaTb. roTOBYIO CMeCb npo<PII1nbTpyiltTe Yepe3 MapntO 111 pa3netltre a rennbte 6aHKII1 111n111 6yTbtnKII1 1113 TeMHoro creKna. >KenarenbHO, YT06bt y HII1X 6btnll1 3aBII1HYII1Bal0~111ecs:J KpbiWKII1. HaHec111re Ma3b Ha MapntO 111 np111no>K111Te ee K paHe. Bbt cpa3y 3aMeTII1Te , YTO 60nb yTII1XHeT. MO>KeTe C,D,enaTb nOB5'13KY Ha napy Yacos . TonbKO He 3a6y,D,bTe aoapeMs:J cMeHII1Tb ee . 3TO cpe,D,CTBO He TOnbKO XOpOWO neYII1T rHOs:l~ll1eCS'l paHbl , HO 111 npeKpacHo noMoraer np111 KO>KHbtX 3a6oneaaHII1s:Jx: 3K3eMe 111 Heillpo,D,epMII1Te .

Pauca Cep2eeena K., MuncKaJJ. o611acmb

«30nOTO€» MOnOKO An5l 3AOPOBb5l MonoKo c KYPKYMOill oYeHb Yacro Ha3btBaiOT «30nOTbtM•• 1113-3a ero L\BeTa. 3TOT HaTypanbHblilt Hanii1TOK HOpManll13yeT rOpMOHanbHbiilt 6anaHc, cnoco6crayer yKpenneHII110 111MMYHII1Tera, ynyYwaer n111~eaapeH111e 111 neYII1T npocry,D,y. roTOBII1TCS'l «30nOTOe» MOnOKO 1113 pacyera : Ha 200 Mn rops:JYero MOnOKa- 1/ 2 Y. n. nopowKa KYPKYMbl , Anfl BKyca MO>KHO A06aBII1Tb B Hanii1TOK HeMHOr O Me,D,a. n111Tb TaKOilt Hanii1TOK >KenarenbHO BeYepOM nepe,D, CHOM.

Ceem11ana Ka3aK, no 3JieKmponnoii nolf.me

EcnV1 6onV1T no5lCHV1Wa, npV110TOBbTe AOMaWHKHO paCTV1pKy

Ao6pbttlt ,D,eHb. XoYy no,D,enii1TbCS'l peL\enTOM ,lJ,OM3WHeilt paCTII1PKII1 OT 60n111 B nOs:lCHII1L\e.·3TO cpe,D,CTBO BCer,D,a BbtpyyaeT MeHS'l, E11ena IliuManoeu'l, KOr,D,a 060CTps:leTC5'1 MOilt pa,D,II1Kynii1T. no 3JieKmponnoii nolf.me 111TaK, B03bMII1Te 3 cpe,D,H111X 3y6YII1Ka YecHOKa, MenKO Hape>KbTe 111X 111n111 1113MenbYII1Te c noMO~biO YeCHOYHOro npecca, noMeCTII1Te 1113MenbYeHHbttlt YeCHOK B ny3btpeK 1113-nO,D, Banepb5'1HKII1111nll1 nyCTbipH II1Ka 111 3ane tltre iiiOAOM (norpe6yercs:J npii1MepHo 3,5 CTaH,D,apTHbiX ameYHbiX 6yTblnOYeK) , B360nTaii1Te COCTaB 111 ,D,ailtTe eMy HaCTOS'lTbC5'1 B TeYeHII1e He,D,enll1 . Kor,D,a neKapcrao 6y,D,eT roroao , 111cnonb3ytltre ero Anfl pacrll1paHII15'1 6onbHOill no5'1CHII1L\bt. nocne npoL\e,D,ypbt yrenn111re cnii1HY wepcTs:JHbtM wap<PoM. 6YAY pa,D,a , ecn111 3TOT peL\em KoMy-ro noMo>KeT.

Huna Heanoena M., 2. Teepb

(OCHOBafl XBOfl

,JJ,nfl yny4 weH Vlfl M03roBoro KpOB006pa~eHV1fl ,IJ,sa ro,D,a Ha3aA spa'-1111 A111arHoCTII1posanll1 y Moei/1 MaMbt Ha pyweHII1e M03rosoro Kposoo6paw,eHII1~. KoHeYHO :>Ke , H33H34111nVI COOTSeTCTSyIOW,ee neYeHII1e . Ho MO~ MaMa pew111na AOnonHII1Tb peKOMeH,D,aLJ,VIVI AOKTOpos HapO,[J,HbiMII1 cpe,[J,CTSaMII1 . 0Ha MHoro neT 111HTepecyerc~ HeTp3AII1LJ,II10HHbiMII1 MeTO,[l,aMII1 neYeHII1~ 111 111CnOnb3yeT 111x. P3A111 npas,D,bt cKa:>Ky, YTO ei/1 noMoraiOT He see AOMaWHII1e neKapcrsa, HO OTSap 1113 COCHOSbi X 111rOnOK An~ ynyYWeHII1~ M03rosoro Kposoo6paw,eHII1~ pa6oraer omii1YHO. ,IJ,n~ era npll1rGTOsneHII1~ Mbl C06111paeM COCHOSYIO XSOIO. nyYwe, ecn111 OHa 6y,D,eT C MOnO,D,eHbKII1X seTOYeK, XOT~ MO:>KHO 111CnOnb30SaTb nl06bte . X SOlO cne,D,yeT 1113MenbYII1Tb 111 HanonHII1Tb e10 nonOSII1HY TpeXnii1TpOSOii13Manll1pOsaHHOil1 KaCTp10nll1 . ,IJ,anee XSOIO HY:>KHO 3anii1Tb Kll1n~TKOM ,[1,0 Kpaes Kacrpl0n111 Ha 2 Yaca , nocne Yero cnii1Tb so,D,y, 3anii1Tb HOSbtM K ll1n~TKOM , nOCTaSVITb Ha nn111Ty, ,[l,OSeCTII1 ,[1,0 Kll1neHII1~ 111 nOTOMII1Tb Ha Cna60M OrHe 5 MII1HYT. 3aTeM OTSap HY:>KHO npOLJ,e,[l,II1Tb 111 COe,[l,II1HII1Tb era C HaCTOeM , KOTOpbti/1 CnVISanll1 Ha nepsoM 3Tane np111rorosneH111~ neKapcrsa. CMeCb cne,D,yer ocrasii1Tb Ha 2 yaca , nocne Yero aHa 6yAeT npll1ro,D,Ha An~ neYeHII1~ . n111rb ee cne,D,yer no 2 cr. n. c MeAOM 3a 20 MII1HYT AO e,[l,bl. ,lJ,On:>KHa npe,D,ynpe,[J,II1Tb, '-ITO neYeHII1e COCHOSQI/1 xsoei/1 An111TenbHOe. Ho ynyYweHII1e 3aMeTHO y:>Ke Yepe3 3 He,D,enll1 nocne era HaYana .

MapuHa KaJZa'leHI<O, i!. KaJZUHUHi!pao

Kaprocpenb npV1 MV103V1Te 3Apascrsyi/1re , ysa:>KaeMa~ pe,D,aKU.111~ 111 YVITarenl-1. XoYy paCCKa3aTb 06 O,[l,HOM l(ene6HOM CSOii1CTSe Kapro¢en51. 0Ka 3 btsaeTC~, 3TOT SCeMII1 n106V1Mbti/1 OSOW,- OTnii1YHOe 6oneYTOn~IOW,ee cpe,[J,CTBO nplt1 MII103111Te. Hy:>KHO OTSapVITb WTYK n~Tb Kapro¢enii1H S KO:>Kype , pa3M~Tb VIX Ill npVInO:>KVITb K 60nbHOMY M8CTy, npe,D,sapVITenbHO 3asepHys n10pe s HeCKOnbKO cnoes TOHKQI/1 xnOnYaT06yMa:>KHOil1 TKaHII1 . Csepxy KOMnpecc cne,D,yeT HaKpbtTb wepCT~HbtM wap¢oM . KorAa reMnepaTYpa KapTo¢en~ cpasH~erc~ c TeMneparypoi/1 rena, KOMnpecc HY:>KHO CH~Tb , a 6onbHOilt y4aCTOK pacTepeTb Cnll1pTOM 111 xopowo 0"ennii1Tb. 3TY npot.~eAYPY :>KenarenbHO AenaTb H8CKOnbKO seyepos nOAP~A nepe,[J, CHOM. ,l{Mumpuu Cepi!eeBU'l XomroK, no 3JleKmpoHHou no'lme

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300 Mn

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