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ARE YOU RUSTING LIKE A TIN MAN? by Dan Robey
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Thi nk about your hear t f or a moment ‌
I t i s an i ncr edi bl e, amazi ng, pump, t hat pushes bl ood t hr ough your ent i r e body ever y s econd, mi nut e and hour of t he day
When y ou ar e at r es t you hav e a r est i ng hear t r at e
When you r un, wal k f ast , or do any car di o t ype exer ci se
your hear t pumps f ast er
What does t hat i ncr eased hear t r at e do t o your body?
 Wel l f or one t hi ng, i t br i ngs mor e oxy gen t o y our c el l s and t i s s ues . . . ox ygen s uppl i es ener gy Ox y gen i s al so vi t al t o mai nt ai ni ng heal t hy j oi nt s and t he heal t h of t r i l l i ons of c el l s of y our body
Thi nk of your body as a car . I f you l et y our c ar si t i n a gar age f or mont hs and st ar t ed i t ev er y onc e i n a whi l e, i t woul d st ar t t o r us t and wear out f or l ack of use. Ox i dat i on wi l l set i n and y our c ar s r adi at or hoses wi l l bec ome br i t t l e. Why ?
Because no wat er has been f l owi ng t hr ough t hem at a st eady r at e of speed. Your t i r es wi l l al s o go bad qui c kl y because t hey have not moved. . . your t i r es wi l l oxi di ze and become br i t t l e
We do not want t hat t o happen t o us We don' t want t o r ust l i ke t he Ti n Man i n t he Wi zar d of Oz So how can we pr event t hat ?
We mus t mov e, and move of t en  We mus t i nc r ease our hear t r at e t hr ough wal k i ng, or r unni ng, or car di o ex er ci s e Don' t r us t l i k e t he car Move, and move of t en
Bec aus e i t mak es you s t r onger Bec aus e i t wi l l f i l l y ou wi t h ener gy Bec aus e i t i s a bet t er , heal t hi er l i f es t y l e t han s i t t i ng
Take l ong wal k s Do j umpi ng j ac ks Rent an exer ci se vi deo and do aer obi c s whi l e wat chi ng i t Joi n a gy m No excuses!
Just Do I t !
Dan Robey www.thepowerofpositivehabits.com