WELLNESS

Barley Wellness Center

412-741-1400, EXT. 43931

Located in the Star Points Building, the Barley Wellness Center offers state-of-the-art equipment, fitness classes and an indoor pool and spa. Trained staff will help you develop a personalized fitness program. Classes (All classes are free to residents.)

Water Exercise

Monday, Wednesday, Friday 10 - 10:45 a.m.

Barley Wellness Center Pool

Improve your overall health with a combination of aerobic conditioning, resistance training and balance exercises, while enjoying the beautiful pool.

Fit for Life

Monday, Wednesday, Friday 11 - 11:30 a.m.

Assembly Room

Fit for Life focuses on balance, strength and flexibility to help increase your strength and stability for a better quality of life.

Senior Yoga

Monday, Wednesday, Friday

11:30 a.m. - Noon

Assembly Room

Our instructor, Claudia, will guide you through a gentle half-hour yoga session of seated and standing poses focused on strength, relaxation, balance and flexibility.

Golden Aerobics

Tuesday & Thursday 9 - 9:45 a.m.

Assembly Room

Designed to work your entire body, this class will benefit individuals who are looking for an active cardiovascular workout with intervals of strength, flexibility and range-of-motion exercises.

Tai Chi

Tuesdays and Thursdays 10 – 10:30 a.m.

Assembly Room

Tai Chi has been described as meditation in motion, gentle flowing movement performed in a slow, focused manner. Anyone can participate, as Tai Chi places minimal stress on muscles and joints. Therefore, it is especially suitable and beneficial for older adults. The benefits of Tai Chi include decreased stress, increased energy and improved flexibility and balance.

Walking Group

Tuesday & Thursday

11 - 11:30 a.m.

Assembly Room

Our wellness staff will warm you up and cool you down with various exercises before and after a short walk. Join neighbors and friends for good music and conversation, all while contributing to a healthy, active lifestyle.

Stretching

Tuesday & Thursday

1:30 - 2:15 p.m.

Activity Room 6

The wellness team will guide you through gentle stretches to improve flexibility and balance and increase range of motion, making it easier to perform everyday tasks.