Blue Slipper Stories

GREETINGS from LINDA JACKSON

Director of Philanthropic and Widows Support

Happy Summer!

As many of you know, this is my favorite season, and I hope it is for you, as well. It’s a time of year to take advantage of a slower pace, longer days, warmer nights and perhaps a summer vacation with family or friends. It’s also important to remember that hot, hazy days of summer can impact your health and well-being. Below, I’ve listed a few tips to stay healthy while enjoying summer fun.

Reduce Strenuous Activities

With summertime high temperatures and humidity, it’s a good idea to reserve strenuous outdoor activities for later in the day or not at all. Sometimes, a cool, air-conditioned environment is healthier than the great outdoors! If you must be outside during summer heatwaves, consider early morning or evenings.

Stay Hydrated

Drink plenty of water, even if you are not thirsty. Fresh fruits and vegetables (in abundance this time of year) can also provide much needed hydration. Beverages containing caffeine or alcohol can dehydrate your body.

Protect Yourself in the Sun

Be sure to wear sunscreen with SPF 15 or higher, even on cloudy or overcast days. Reapply after water activities. Discard expired sunscreen products, as the ingredients deteriorate over time and become less effective in protecting you. Hats are also a great idea to protect you from the sun.

Wear Light Clothing

Your summer wardrobe should be stocked with light colors and fabrics, as well as loose-fitting styles which will help you stay cool and comfortable. Natural fabrics like cotton and linen are cooler than synthetic fabrics.

Review Your Medications

Some medications are known to cause sensitivity to ultraviolet rays. Be sure to review with your doctor or pharmacist if you have any concerns.

Protect Your Eyes

Too much exposure to the sun can irritate and cause damage to your eyes. When outside, wear sunglasses to protect your eyes from UV rays.

Eat Some Ice Cream

Treat yourself to an ice cream or other frozen confection to keep you cool this summer!

Keep these tips handy, and enjoy

your summer season!

Stay safe and stay well.

Please let me know if you would like a copy of the Widows’ Guild Directory. Contact me at 717-367-1121, ext. 33497, or lmjackson@masonicvillages.org