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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcast on MVTV Monday through Friday, in the morning.
Please pay and purchase punch cards at the Baird Wellness Center. Punch cards are a way to pay as you attend classes. You will receive the option of attending 10 classes per punch card, and punch cards are available for $35 each. For questions, call 717-361-5699.
SilverSneakers® Classic
TUES. & THURS., 9 - 9:45 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage)
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class (punch card available for purchase).
Hatha Yoga
MON., 3:30 P.M., & WED., 10:15 A.M. Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
Participate in our various classes to improve your physical fitness, social connections, mental health and cognitive abilities.
Breathe
Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection.
SWEAT – New Class!
This class will consist of circuit training, including strength and stretching one day, and cardio and core on the second day. Class starts Nov. 1.
Supporting Parkinson’s Disease through Nutrition and Exercise
TUES., DEC. 13, 2 P.M. Life Long Learning Center
Supporting Parkinson’s is back! Join us for this informational and supportive group every other month.
Water Walking
Low-impact class using a variety of steps, speeds and arm movements to increase the effectiveness of this workout. It also includes exercises for strength and flexibility. Call ext. 33783 to register Dec. 13 – 27.
Wave Runners
Low- to moderate-intensity class with an emphasis on cardiovascular endurance, muscle strength and flexibility. Activities include water walking/jogging, standing aerobic combinations, strengthening exercises using resistive equipment and stretching exercises. Call ext. 33783 to register Dec. 13 – 27.
H.I.I.T
Jump start your day with this 45-minute shallow water workout. This class allows you to set goals, improve your aerobic capacity, increase your metabolism and build a healthier heart. You will vary your pace and how hard you work – push your limit, then drop back into your comfort zone, then do it again! Rev it up, recover, repeat! Call ext. 33783 to register Dec. 13 – 27.
Aqua Fit
Have a blast while getting a total body workout! Build your cardio fitness, strengthen your core and improve your muscle tone and flexibility with this invigorating shallow water class. You will be kept moving with a variety of activities such as water walking, jogging and strengthening exercises with resistive equipment. Call ext. 33783 to register Dec. 13 – 27.
Flohr Pool – Open Pool Time
MONDAY – THURSDAY, 1 – 4 P.M.
Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Open pool. Capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees.
Patton Pool – Open Swim/ Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M.
Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Four Lanes available for lap swim and two lanes for open swim.
ATTENTION
BAIRD WELLNESS CENTER MEMBERS:
The following memberships will be expiring at the Baird Wellness Center on Dec. 31, 2022:
SilverSneakers® Silver&Fit® Renew Active®
To reactivate your Baird Wellness Center membership:
STEP 1: Please verify with your insurance company that you are/will be enrolled in one of the above Medicare Fitness programs as of Jan. 1, 2023
STEP 2: Contact the Baird Wellness Center to activate your 2023 membership.
*NEW FOR 2023*
If your fitness insurance coverage is changing to Renew Active®, you must contact your provider to obtain a member code, which starts with the letter “A,” and submit it to the Baird Wellness Center.
