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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
Please pay and purchase punch cards at the Baird Wellness Center. Punch cards are a way to “pay as you attend classes.” You will receive the option of attending 10 classes per punch card, and punch cards are available for $35 each. For questions, call 717-361-5699.
SilverSneakers® Classic
TUES. & THURS., 9 – 9:45 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage.)
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class (punch card available for purchase).
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will consist of using multiple pieces of equipment for strength and functional movement for mobility. Thursdays will consist of raising your heart rate for a continued amount of time through cardio workouts and stretching to enhance flexibility.
Hatha Yoga
MON., 3:30 P.M. & WED., 10:15 A.M. Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
Breathe
Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection.
Water Walking
Low impact class using a variety of steps, speeds and arm movements to increase the effectiveness of this workout. Also includes exercises for strength and flexibility. Register June 6 – 20. Aquatic punch cards are available, or you can pay the price for the entire class.
Wave Runners
Register June 6 – 20. Low to moderate intensity class with an emphasis on cardiovascular endurance, muscle strength and flexibility. Activities include water walking/jogging, standing aerobic combinations and strengthening exercises using resistive equipment and stretching exercises.
H.I.I.T.
Register June 6 – 20. Jump start your day with this 45-minute shallow water workout. Set goals, improve your aerobic capacity, increase your metabolism and build a healthier heart. You will vary your pace and how hard you work – push your limit, then drop back into your comfort zone, then do it again. Rev it up, recover, repeat!
Aqua Fit
Register June 6 – 20. Have a blast while getting a total body workout! Build your cardio fitness, strengthen your core and improve your muscle tone and flexibility with this invigorating shallow water class. Keep moving with a variety of activities such as water walking, jogging and strengthening exercises with resistive equipment.
Flohr Pool Open Pool Time
MONDAY – FRIDAY, 1 – 4 P.M. Flohr Pool
Pool capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees. Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.
Patton Pool Open Swim/Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M. Patton Pool
Four lanes are open for lap swim, and two lanes are open for free swim. Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.
BROSSMAN OUTDOOR POOL
Bring your MVP card and a season pass will be issued the first time you visit the pool.
HOW TO ACQUIRE A COMPLIMENTARY SEASON PASS (FOR RESIDENTS):
1. Go to Brossman Outdoor Pool between May 28 – Sept. 5, 2022.
2. Show your MVP card to the lifeguard.
3. Complete season pass application.
4. Lifeguard will issue your season passes.
OPERATING TIMES
MAY 28 – AUG. 28, NOON – 6 P.M. AUG. 29 – SEPT. 1, 4 – 6 P.M. SEPT. 2 – 5, NOON – 6 P.M. Labor Day, Sept. 5, is the last day of pool operation. (The pool will be closed from 11 a.m. – 2 p.m. on June 11; it will reopen at 2 p.m.)
Contact Stacy Schroder, director of wellness and prevention, at ext. 15656, or Ron Stetler, aquatic coordinator, at ext. 14043, with any questions. 15
