Herbal remedies for boost immune system Some research has suggested that compounds in herbs and supplements can enhance immunity. Garlic, astragalus, milk thistle, ginseng, green tea, black cumin, and licorice are just a few herbs that have been reported to have immune boostingbenefits Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals Plan your meals to include these powerful immune system boosters. • Citrus fruits. Most people turn to vitamin C after they've caught a cold. ... • Red bell peppers. • Broccoli. • Garlic. • Ginger. • Spinach. • Yogurt. • Almonds. • Turmeric • Green tea • Papaya • Kiwi • Poultry • Sunflower seeds • Shellfish Varieties of shellfish that are high in zinc include: crab, clams, lobster, mussels.
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