4 Yoga For Pregnancy Poses For Normal Delivery Yoga for pregnancy is an increasingly popular way of maintaining physical and mental fitness during pregnancy. One of the most amazing benefits of yoga for pregnancy is that it helps with normal delivery. According to surveys, more than 65% of women prefer having normal delivery over c-section. Here’s why normal delivery is beneficial for both the baby and mother: • • •
Vaginally born babies get long-term health benefits and strong immunity Breastfeeding begins early as compared to C-section Unlike C-sections, women who vaginally give birth recover quickly!
However, often the mode of delivery depends upon the mother’s overall health. Yoga for pregnancy is the best way to prepare your body for easy labor and normal delivery. Join online prenatal classes to safely practice yoga at home! How to get started with yoga for pregnancy? Even if you have never tried yoga once, do not hesitate to get started with yoga for pregnancy now. Here are some simple poses you can try at home: 1. Standing side stretch: Stand with your legs a little apart and hands on your sides. Raise your hands and join your fingers to form an arch. Stretch and bend on either side for 30 seconds. You can also do it while sitting. 2. Squat (Malasana): Squat down gently with your legs a few inches apart. Bring your feet closer to the buttocks. Keep your knees a little wide open than the shoulder width. It helps improve pelvic strength and flexibility. With online prenatal classes, you can learn the benefits of each yoga pose. 3. Corpse pose (Shavasana): It is one of the easiest yoga for pregnancy poses. Lie down on your side as lying on the back is not advisable during pregnancy. Close your eyes and let yourself loose. Breathe steadily and relax your mind. It will immensely help you to shoo away anxiety. 4. Sukhasana (Happy pose): Sit in a meditative pose with your legs crossed and back straight. Inhale and exhale rhythmically to relax the body and mind. With Rita’s Pregnancy 101, join online prenatal classes to prepare your body for vaginal birth.