Begin Motherhood on the Right Foot with Good Postnatal Care Now that you gracefully got through the painful labor and pregnancy, you can smile widely as you kiss and play with your little bundle of joy. But you must not forget that your body is yet to recover from the physical strain and mental stress of childbirth and the prenatal. Time to start taking care of your body with good postnatal care. Recovery from the fatigue of the prenatal is one of the primary steps towards healthy and happy motherhood. Ignoring postnatal care and proper recovery can hamper your health and your relationship with your baby. Get set mama! Time to shoo those baby blues away! Ugh, tackling postpartum blues is easier said than done. Fatigue, insomnia, breathlessness, and digestive disorders are some of the most common complaints post-pregnancy. You must cater to your body’s requirements so that you can provide your baby with the best nourishment. What better way than yoga for pregnancy! Well, those classes you took before childbirth are going to come in handy even post it. Yoga for pregnancy: Streamline your prenatal motivation to postnatal care If you attended prenatal yoga classes during your pregnancy, you must already know the divine benefits of this meditative ancient form of exercise. Yoga has the power to sync your body and mind for healthy and sound functioning. Amidst the new routine, you need time for your body and mind to heal and become active. Yoga for pregnancy can be modified and practiced for essential postnatal care. You must practice with a professional trainer who can also help you begin your journey on the right foot. Regain your active and confident self with postnatal yoga and postnatal care. Get that yoga mat out again and get set for postnatal care: • • • • • •
Restore muscle strength and flexibility Practice techniques to handle post-partum exhaustion Curb your anxiety levels with meditative yoga Fight baby blues with mindful exercise to avoid postpartum depression Get on track with a healthy sleep cycle Keep up with doctor’s appointments for optimal mom and baby health
Rita’s Preg Yoga Online: Safe and happy postnatal care and yoga Join Rita’s Preg Yoga online for online pregnancy fitness classes and postnatal yoga classes. Gain the best insights about postnatal care tips and yoga from childbirth experts and yoginis.