Different yoga poses to practice during your pregnancy

Different yoga poses to practice during your pregnancy Not just yoga helps you to stay calm and relaxed, different yoga poses might help a pregnant woman in many ways. There are some amazing benefits to reap from yoga poses and we will learn some poses for yoga for pregnancy in this post.

Cat/ Cow Pose The cat and cow pose is a very beneficial yoga pose if you are suffering from back pain. Well, back pain is common among pregnant women, but with this pose, you can reduce it to a great extent. The main beauty of this pose is that it stretches the spine while allowing your belly to hang to ease tension. Also, this pose helps in moving your baby to a good position for birth. If you suffer from back labour during your delivery, this pose might help you. Learn the breathing techniques while performing this yoga pose to maximise the benefits.

Balancing Table Pose This is also a very good and highly beneficial yoga pose. Here, you need to first stretch your right leg back behind you and reach out to your left arm. Now, hold in this position for some seconds and then repeat with the left leg back. This pose works on your abdominal muscles which are very crucial during labour. Ask for this pose when you attend online pregnancy classes.

Goddess Pose.

To be in this pose, you need to widen up your legs with or without the support of anything such as a wall or supporter. It will make your legs stronger and strengthen your pelvic floor.

These are some yoga poses you can do during your pregnancy. Apart from that, you can also practice some breathing techniques such as alternate breathing techniques to calm your mind and relax your nerves. Yoga for pregnancy is a must thing for all pregnant women.