Importance Of Postnatal Care

Importance Of Postnatal Care Motherhood is the biggest gift God gives to a woman. It comes with its baggage of challenges and hardships but just one smile of the baby and tenderness of its touch has the power to rejuvenate mother to the core. Many women join online yoga for pregnancy to keep their body flexible, to prepare for child birth and labour etc.

However, after delivery they devote their whole attention to babies and become a dotted mum. But what they forget is, postnatal care is as much important as prenatal care. It is important for them to take care of themselves as much as the baby. One of the best ways in this regard is to resume your yoga class. Join it, even if you have to start afresh.

Yoga helps in the relaxation of mind as well as body. A lot of emotional and mental stress increases for a mother after the baby is born. Yoga has many different poses and meditation techniques which are helps you relax your mind, fill you with positivity and restore your energies utilized in child care. This way you can welcome the day to day challenges faced in raising the baby with a new energy every day.

Yoga helps you get the strength required in holding and feeding the baby as well. Joining an online yoga class is the best option for postnatal mothers. There are various poses to address different issues. For instance, for loss of stamina, warrior pose or virabhadra asana is taught, for fatigue, legs to the wall pose or viparita karani asana is taught or for aching neck and shoulders, cow face pose or gomukhasana is taught. Other than that there are various asanas for babies too, which can be gently on them.

All the poses of yoga definitely helps mothers not only just after child birth but for the whole life and should be continued for as long as possible.