What To Expect In Your Pregnancy Yoga Classes? Are you expecting? Congratulations! Along with the joy of pregnancy comes a heavy load of anticipation and worry. The incoming physical and mental changes can become extremely overwhelming and can take a toll on your health too. It becomes crucial to maintain physical and mental well-being with an adequate fitness regimen. With pregnancy yoga classes online, you can initiate yourself into a happy and healthy prenatal period. Some of the magical benefits of joining pregnancy yoga classes are: • • • •
Improves sleep cycle and helps tackle insomnia Improves blood circulation and enhances oxygen levels in the bloodstream Helps fight off anxiety and mood swings via meditation Enhances bone strength and muscle flexibility, especially in the pelvic region
With prenatal yoga online classes, you can skip the trouble of commuting to the yoga studio and exercise within the warmth of your home. What to expect in prenatal yoga classes? • • •
•
Your pregnancy yoga instructor will begin on a light note with an introductory session to ensure that ice breaks and communication become warm and easy. Next up is a brief warm-up to introduce your body gently to the incoming set of exercises and postures. After the warm-up, your trainer will initiate you to the moderated yoga poses to help you stay flexible and fit. Your instructor tailors each posture to best suit your safety and health. Relax after each session and keep yourself well-hydrated throughout the class.
During your pregnancy yoga classes online, if you feel any discomfort, listen to your body and immediately let your yoga guide know. How is prenatal yoga different from regular yoga? Regular yoga has complicated exercises and postures which can prove to be strainful for your belly and pelvic muscles. Hot yoga and other rigorous exercises cannot be done during pregnancy. Prenatal yoga online classes help you stay fit with moderated yoga poses to perfectly accommodate the protruding belly. It is free of dangerous twists and movements that could put unnecessary pressure on your stomach and cause discomfort. Join prenatal yoga online classes at Rita’s Pregnancy 101!
With our online pregnancy yoga classes, get started on the right foot on the journey towards a fit and happy pregnancy. Right childbirth knowledge, yoga expertise, love, and care are all that we stand for!