Yoga During and After Pregnancy: The Natural Benefits Pregnancy is a time of great change for a woman and her body. Prenatal yoga can help prepare the body for childbirth and aid in postnatal healing. Pregnant women who practice yoga regularly often have shorter, easier labours with less pain. Yoga also helps to keep the mind relaxed and calm during pregnancy. Postnatal yoga classes offer mothers-to-be an opportunity to connect with their babies and other mothers in a supportive environment. Practising yoga during pregnancy Pregnant women who practice yoga regularly often have shorter, easier labours with less pain. Yoga also helps to keep the mind relaxed and calm during pregnancy. Pregnancy is a time of great change and growth for both the mother and baby and yoga can help to ensure a healthy, comfortable experience for both. Here are some of the key benefits of practising yoga during pregnancy: Yoga helps to improve circulation and increase energy levels, both of which are often depleted during pregnancy. Poses such as Cobra and Cat-Cow help open up the chest and relieve back, neck and shoulder tension. Yoga also helps to strengthen the muscles needed for childbirth, including the pelvic floor muscles. Regular practice can help to prevent or ease many common discomforts such as back pain, nausea, heartburn and carpal tunnel syndrome. Yoga provides a much-needed outlet for the emotional ups and downs that are common during pregnancy. Pregnancy yoga can go a long way for an expecting mother to have a comfortable journey. Making yoga a part of the healing journey: Postnatal Yoga Classes Postnatal yoga classes can help new mothers recover from the physical and emotional challenges of childbirth. The classes focus on rebuilding core strength, improving flexibility and posture, and promoting relaxation. In addition, the classes provide an opportunity for new mothers to connect with other moms who are experiencing similar challenges. Postnatal yoga classes can help new mothers recover from the physical and emotional challenges of childbirth. The classes focus on rebuilding core strength, improving flexibility and posture, and promoting relaxation. In addition, the classes provide an opportunity for
new mothers to connect with other moms who are experiencing similar challenges. Postnatal yoga is an excellent way to start your postpartum journey.