THE NEXT 5BEST Exercises Athletes for

Part 2

There are many reasons why people exercise. Some are trying to build muscle, lose weight, or compete in bodybuilding. Another major user of the gym is athletes, as working out continues to become an integral part of any sport.

Athletes are always looking for that competitive edge, especially in the off-season. A great way to achieve this is by adopting a workout routine for athletes to get bigger, faster, and stronger.

However, working out can also help athletes reduce the risk of injury. To get better in any sport, you must put in the work outside of practice and games, which is why working out is the perfect activity to take on. Below are some of the best exercises for athletes at any level to try.

1. BURPEE

A burpee is an athletic exercise that requires no equipment, but that doesn’t mean it isn’t difficult. All you need to perform a burpee exercise is space. You can perform a burpee exercise in four steps: standing straight up, then moving down on the ground in pushup position, then moving back up, and finally jumping as high as you can with your arms straight up. This is yet another exercise that gives you the benefit of athletic fitness; plus, it’s an excellent exercise to work into circuit training.

2. DEADLIFTS

Deadlifts are another exercise that can greatly improve an athlete’s explosiveness. This is because deadlifts build strength in the hips and grow your calves. Deadlifts also require the use of a barbell; however, many recommend that you invest in a platform, so you don’t damage the floor.

3. LUNGES

Lunges are something every athlete should be doing frequently. You can perform this exercise in several different ways, and they are great for stretching and building lower body muscle. When you are doing lunges, you want to get low, but don’t get low enough to the point where your knee is touching the ground.

4. LADDERS

Footwork is another important aspect of sports that athletes are always looking to improve. Using agility ladders can greatly improve footwork as it involves completing many different movements. Ladder drills can also improve an athlete's balance, reduce the risk of injury, develop fast feet, and more. An agility ladder is a must-have to improve athletic fitness and is ideal for any athlete who is looking to take their game to the next level.

5. DOT DRILLS

Besides ladders, dot drills are another great workout routine for athletes if they are looking to improve their agility. All you need are cones or markers of any kind. Then, work on cutting by touching each marker and running at full speed. What some people might not realize is that athletic conditioning needs to involve cutting in addition to regular cardio. It’s incredibly important for athletes to work on cutting so you don’t run the risk of getting an injury by pulling something during a game.

A huge plus about all these workouts is that you can complete all of them at home. All you need to do is invest in the proper equipment. Top Fitness Store has all the Precor home fitness equipment athletes need to become better outside of practice and games.