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• 1320 A Manheim Pike, LAncAster (800) 323-6626 • (717) 393-6626 • 1803 Mount rose Ave., A5, York (866) 635-9600 • (717) 718-9600 • 3900 Hamilton Blvd. ALLentown (800) 950-1970 • (610) 791-1212
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Little Pink Pages can simplify your life by providing you with women-centered businesses and professional services in your neighborhood. Along with the directories, our fun articles and simple how-tos are designed to make your life easier. With the age of technology, we found that we needed to move in this direction. We are happy to simplify your lives even more with our Little Pink Pages website: www.littlepinkpages.com. Little Pink Pages directory is designed to provide connections and resources that enhance not only your business success, but personal enrichment as well. As you browse the many categories available, I will continually seek businesses that fill the variety of needs you are looking for.
Redefining Mammography • quick appointments • soft robes and warm rooms • 3D imaging for better detection
Louise Sukle Editor/Publisher In The Moment Photography by Hollis
louisesukle@womannewspapers.com
www.ellahealth.com 1-717-695-9464 • One Lemoyne Square Plaza • Suite 102 (On Camp Hill Bypass Road ) • Lemoyne, PA 17043 FALL 2014 & WINTER 2015 LittlePinkPages.com
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ThinkPink
FALL 2014 & winter 2015
19-23
pink list
Your exclusive guide to professional services and women-centered businesses in Central PA.
7 emergency
preparedness tips
Prepping your home for a power outage
8 wardrobe
malfunctions
When fashion mishaps “strike�
10 date night 101 Creative ways to plan a date at home
12 what would
you save first if your home was on fire?
1 in 3 Americans would save their smartphone
28 simple tips
to replenish your body
nonprofit navigator
editor / publisher Louise Sukle louisesukle@womannewspapers.com
Sales manager Dave Brown Making your busy days davebrown@pressandjournal.com
more manageable
/LittlePinkPages
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Advertising Representative Tina M. Rinehart tinarinehart@pressandjournal.com Sales assistant Sara Egan saraegan@pressandjournal.com Creative consultant Julianna Sukle julianna@juliannasukle.com Little Pink Pages is a publication of: Press And Journal Publications, Inc. 20 South Union Street Middletown, PA 17057 Tel: (717) 944-4628 Fax: (717) 944-2083 www.pandjinc.com info@pressandjournal.com
The Law Office for
OlderPersons andTheir Families
Practice exclusively in: Attorney Jan L. Brown
• Estate Planning & Probate: Wills, Trusts, Powers of Attorney, Tax Planning, Special Needs Trusts • Elder Law: Protecting Assets From Nursing Home Costs, Qualifying for Benefits, Incapacity Planning
Attorney Jacqueline Kelly
Jan L. Brown & associates Attorneys-at-Law
Emergency
Preparedness Tips Prepare your home for a power outage
The Wigwam A Hair Above 717.737.0802
Specializing In Wigs For Individuals Who Are Undergoing Chemotherapy, Radiation & Alopecia Treatment.
When you have advance warning of a potential loss of power, which is often caused by a strong weather system, there are many steps families can take to minimize the stress it can cause. The Federal Emergency Management Agency (FEMA) recommends that you create an emergency preparedness plan with a checklist of items:
845 Sir Thomas Court, Harrisburg 17109
(717) 541-5550
Attorney Christa Aplin
_ Make sure your gas tank is full
www.janbrownlaw.com
_ Fill plastic bags with water and place them in the freezer
Members of the National Academy of Elder Law Attorneys
_ Stop by the bank to ensure you have some cash on hand _ Fill prescriptions that are approaching their refill date Disasters, however, don’t always come with prior notice, so having an emergency kit prepared ahead of time is the surest way to protect your family. Be sure to include items such as: _ A three-day supply of non-perishable food _ Adequate water (a gallon per person, per day) _ First aid supplies _ Matches _ Battery-powered radio _ Flashlights _ Extra batteries _ Essential toiletry items, such as toothbrush and paste An expanded list of items to consider when packing your emergency supply kit can be found at www.fema.gov. Source: Family Features
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Trained professional dedicated to protecting your privacy and helping you feel confident and beautiful. 2017 Market St. Camp Hill, PA www.thewigwamcamphill.com
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Loose Buttons: If you’re wearing a cardigan and a button pops off, you can thread a spare twist tie through the button and secure it behind the sweater. Beware — this only works on open weaves and loose knits. Use a twist tie on any finer fabrics, and you’re just going to ruin your clothes. Instant Manicure: When you have a big meeting and unkempt nails simply use Wite-Out to line the tips of your nails for a quick DIY French mani. Feet Slipping In New Shoes: To keep your feet from slipping in your new shoes (the rubbing is what can cause those sores to start), use a little clear deodorant on the areas your blisters usually occur. Duct tape works also works. A trick used by athletes, the tape takes the friction normally transferred to your foot, keeping blisters at bay. Ring is too big: Just because they didn’t have your size doesn’t mean you can’t wear that cocktail ring. Simply use the pad of a clip-on earring, or even a small piece of the pad used on the bottom of furniture, and adhere it to the inside of the ring. Your hem comes undone: For a temporary hem in a pinch, you can use whatever tape is lying around: Masking, duct, gaffers’ (But be careful with staples — they can damage the fabric.) Even better,
keep a roll of double-sided fabric “fashion” tape handy. This tape is handy for blouse gaps, too. Your zipper sticks — or worse, breaks: Soap or orthodontic wax works like magic on stuck zippers. Alternatively, try rubbing a candle over the spot. For a broken zipper, use an adhesive Velcro strip to close the fly temporarily until you can get a replacement. Your button is dangling by a thread: Take a twist-tie from a bag of bread and remove the paper coating. Thread the wire through the button and tie at the back of the cloth. Your skirt or pants are wrinkled and there’s no time to set up the ironing board: Your flat hair iron makes a great substitute — no board needed. If your collar needs an extra perk-up, stiffen the fabric with a spritz of firm-hold hair spray. Static cling makes your skirt tangle around your legs: Hair spray comes to the rescue. Spray inside the skirt and add a couple of spritzes to your tights.
wardrobe
s n o i t c n malfu at the most s can “strike” p a ls, h is m n io Fash s, broken hee m e h se o o L times. ely inconvenient some of the lik st ju re a s n o tt bu dies and popped know-how, la n u sp e m o h a little combat culprits. With DIY arsenal to a h it w s e lv se quick and can arm them ere are some H s. n io ct n u 911s. fashion malf te wardrobe ia v e ll a to s e easy fix
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Makeup stains on your blouse: Baby wipes can remove smaller stains. So can a damp warm cloth with hand soap. Food in your teeth before a big meeting: Post-it notes can do the trick. Use the points and edges. You can also use them to clean underneath your nails or to get rid of that stray lipstick that seems to have smudged outside the lines. Lost Earring Backs: If you’ve somehow lost the back of your earring, an eraser can double as an earring back. Just snip it in half, remove the earring, and make a hole in the eraser (so you don’t hurt yourself trying to do it while the earring is in your ear). Shiny Face: Blotting papers and toilet seat covers are made of similar materials. If you’re looking a little oily and forgot your powder or blotting papers at home, grab a toilet seat cover and run into the stall for a quick fix. Paper Clips: They’re all over your office and can be great for more than just those stacks of paper you have on your desk. You never know when you’re going to need to fix a strap, fasten a missing button or clip together a torn hem. They can even pin back your hair or de-clump that mascara! Stapler: For that loose hem, grab the stapler. Another trick: If you staple a dark clothing item, grab a Sharpie to color the metal black so that it doesn’t show. You Broke a Heel: Glue, particularly super glue, is powerful and can quickly become your friend when it comes to repairs. If your heel comes off on your way to a client meeting or is about to break, try to align it in its original position as best you can, apply super glue, and then apply pressure for a few minutes to ensure it will stay. You Scuffed Your Shoes: The solution depends on the shoes. For leather, scrub away your scuffs with a little toothpaste; petroleum jelly will fix up your patent leather shoes and make them shine like new; brushing an eraser in one direction removes suede scuffs; and for your canvas kicks, use a baking soda paste. Source: Dr. Ngozi Etufugh
when you need it. Our services are offered without regard to race, religion, gender, age, condition, or ability to pay.
Providing Help • Creating Hope
CATHOLIC CHARITIES
DIOCESE OF HARRISBURG
717-657-4804 catholiccharities@cchbg.org www.cchbg.org
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Date Nigh01t 1
Most relationships have milestones and other special events that call for celebration, so why not do so from the comfort and serenity of home?
Here are some ways to make those special times even more unique and memorable.
New Year’s Eve Against the backdrop of bubbling refreshments, and of course a kiss at midnight, create a list of the 10 most memorable moments in the last year, as well as a bucket list of things you want to do in the year ahead.
Valentine’s Day Celebrate this day of love in style. Warm up the oven and create heart-shaped pizzas together with all your favorite toppings. Serve them as a romantic picnic on the floor, complete with fluffy pillows and blankets.
Anniversary Order carry-out from a restaurant that holds special meaning for your relationship, such as where you had your first date or the restaurant that catered your wedding. Or, try and recreate a favorite meal from one of your favorite restaurants on your own. Complete the romantic evening by reading your old love letters and notes out loud, with your favorite songs or wedding video playing in the background.
Holiday season Start your own traditions together by baking cookies and sharing your creations on social media with your friends and family. Or pick a handful of your favorite holiday movies for an at-home holiday film marathon, and share your favorite lines from the movies on your social channels.
Source: Family Features
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Fall in Love!
1 in 3 Americans would save their smartphone ...
A recent poll has revealed that most US citizens would save their smartphone above all else in a fire, as the technology beats family pets to the top spot in the list of 10 items people would rescue first if faced with the dilemma. The study also revealed that gadgets and cash feature higher in the list than items with sentimental value, such as photos or jewelry. The study was carried out by vouchercloud.net, in a bid to find out how important technology is in people’s everyday lives. The website has seen a steady increase in searches for discounts on technology related products. 2,673 American adults aged 18 and over took part in the survey.
Mary Ann Naglieri
independent beauty consultant
(717) 497-7834 MaryKay.com/MNaglieri MNaglieri@MaryKay.com
All respondents were asked “What would you save first if your house was on fire, aside from family members or other people?”; with participants able to choose from a list of possible answers. The survey revealed the top 10 items that people would save in a fire to be as follows:
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1. Smartphone 31% 2. Pet(s) 18%
Help Me ?
3. Cash 13%
_ announcements
5. Tablet device 10%
4. Jewelry 11%
_ occasion cards _ invitations
6. Wallet/purse/handbag 5%
_ BrocHures
7. Photos 4%
_ postcards
8. Laptop 3%
_ Branding
9. Desktop computer 3%
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_ weBsites
+
sukle a boutique ink & pixel design experience.
10. Keepsakes 1%
According to new research, gadgets and devices appear to be what US citizens care about most out of all of their possessions; with smartphones featuring higher than family pets or items of sentimental value on the list of treasured items people would
www .JuliannaSukle. com
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save if their house was on fire.
Of those who stated that they would rescue their smartphone first above all else, 65% said that they would do so because there was ‘too much on their phone to lose’, while 12% admitted it was just because it would be ‘the closest thing at hand’, as they were always near the device.
... before their pets in a fire. FALL 2014 & WINTER 2015 LittlePinkPages.com
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PAINT THE TOWN
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Faulkner FIAT of Harrisburg
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Pink List
personal
Bank(s):_____________________________________________________ ___________________________________________________________ Credit Card Companies:_________________________________________ ___________________________________________________________ Mobile Phone Provider:__________________________________________
Every wedding deserves
a legacy. Let us help you create yours.
Cable/Phone/Internet Provider:_____________________________________ Children’s School(s):_____________________________________________ Health Insurance Provider:________________________________________ Family Doctor:________________________________________________ OB/GYN:____________________________________________________ Dentist/Orthodontist:____________________________________________ Optometrist: __________________________________________________ Veterinarian:__________________________________________________
Desserts etc. is more than just cakes. We have all your favorites.
Mechanic:____________________________________________________ Car Insurance Carrier:___________________________________________ Electrician:___________________________________________________ Plumber:_____________________________________________________ Lawyer:______________________________________________________ Hair Stylist:___________________________________________________ Florist:______________________________________________________ Favorite Take-out Restaurants:_____________________________________ ___________________________________________________________ Other:_______________________________________________________ ___________________________________________________________
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www.dessertsetc.com 840 E.Chocolate Ave., Hershey 717-533-7505-option 4 Open Daily 6 a.m. - 9 p.m.
visit us online LYMPHEDIVAS.COM or give us a call 866.411.3482
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Do I have grounds for divorce? Do I qualify for support of any kind?
Should I leave the house?
?
What should I do about the bank accounts? 2080 Linglestown Rd. Suite 201, Harrisburg (717) 540-9170 Lori K. Serratelli, Esq. LSerratelli@ssbc-law.com Cara A. Boyanowski, Esq. CBoyanowski@ssbc-law.com
How can I retain or secure custody of my children?
What are our rights as a same sex couple in Pennsylvania?
Am I entitled to alimony? Answers to these commonly asked questions differ, depending on the complexity of the case. We strive to help clients understand what actions to take, based on their particular situation. Serratelli, Schiffman & Brown P.C. has experience before all county courts throughout Central Pennsylvania in issues related to divorce, equitable distribution, alimony, child custody, child support and spousal support. We also assist clients with co-habitation and pre-marital agreements.
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ADOPTION
BEAUTY
ADOPTIONS from THE HEART AFTH is a licensed, non-profit full-serviced adoption agency offering adoption and home-study services including educational classes, support groups, and counseling for adoptive and expecting parents. Main Office: 30-31 Hampstead Circle, Wynnewood PA (with other offices in Central PA, Allentown, Pittsburgh, Delaware, Connecticut, New Jersey and Virginia) (610) 642-7200 www.afth.org adoption@afth.org
MARY KAY Love irresistible products? From skincare to colorful cosmetics, Mary Kay offers products women love, and I can help you find your new favorites. Contact me to discover more. Offering a 15% discount at initial consultation. Mary Ann Naglieri MaryKay.com/mnaglieri (717) 497-1834 www.marykay.com/mnaglieri mnaglieri@marykay.com
AUTOMOTIVE FAULKNER FIAT OF HARRISBURG Stylish Italian cars made affordable and fun with the Faulkner FIAT team! 2549 Brindle Drive (in The Shoppes at Susquehanna Marketplace) Harrisburg, PA 17110 (717) 901-3222 www.FaulknerFIAT.com bakery DESSERTS ETC. BY THE HERSHEY PANTRY The Hershey Pantry’s reputation has just been frosted! Desserts Etc. is a bakery and coffee shop offering cakes, cookies, cupcakes, and pies. Selections also include gluten free items. Desserts Etc. is the perfect stop to satisfy your sweet tooth. Desserts Etc. also specializes in specialty and wedding cakes. 840 East Chocolate Avenue Hershey, PA 17033 (717) 533-7505 ext. 4 contactus@hersheypantry.com www.dessertsetc.com
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BREAST CARE ELLA HEALTH Ella Health provides highly accurate 3D mammograms in a comfortable setting. Expect quick appointments and results in one business day. Schedule online, ellahealth.com One Lemoyne Square Plaza, Suite 102 (on Camp Hill Bypass Road) Lemoyne, PA 17043 (717) 695-9473 www.ellahealth.com PINNACLEHEALTH BREAST CARE CENTER PinnacleHealth Breast Care Center provides a full spectrum of care for benign and cancerous breast conditions, from diagnosis to treatment, in a caring, compassionate environment. Locations in Harrisburg, Mechanicsburg and Carlisle (717) 545-5000 www.pinnaclehealth.org/phbcc CANCER CARE PINNACLEHEALTH CANCER INSTITUTE Providing comprehensive cancer treatment including state-of-the-art radiation therapy and medical oncology including chemotherapy and leading-edge clinical trials. Locations in Mechanicsburg and Harrisburg (717) 657-7500 www.pinnaclehealth.org/cancer
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cardiac CARE PINNACLEHEALTH CARDIOVASCULAR INSTITUTE Our multi-disciplinary team of cardiologists, surgeons, nurses, physicians’ assistants and rehabilitation specialists work seamlessly delivering the broadest range of cardiac procedures in the region. Locations in Harrisburg, Mechanicsburg, Wormleysburg, Carlisle, Chambersburg (717) 731-0100 www.pinnaclehealth.org/cardiac desserts COCO’S candy confections From our delicious truffles to homemade marshmallows and caramels, Coco’s Confections is perfect for every occasion. We offer individual attention to our customer’s orders; from a box of chocolate, to weddings and corporate events. (717) 303-8058 cocoscandyconfections@gmail.com www.cocoscandyconfections.com DOMESTIC & DATING VIOLENCE PENNSYLVANIA COALITION AGAINST DOMESTIC VIOLENCE The Coalition seeks to eliminate personal and institutional violence against women and children through prevention, intervention, and social change work. 3605 Vartan Way, Suite 101 Harrisburg, PA 17110 (717) 545-6400 enestorov@pcadv.org www.pcadv.org FAMILY LAW SERRATELLI SCHIFFMAN & BROWN P.C. Family law, which entails the areas of divorce, equitable distribution, alimony, child custody, child support and spousal support. We also assist clients with cohabitation and pre-marital agreements. We have experience with all the county courts in Central Pennsylvania. 2080 Linglestown Road, Suite 201 Harrisburg, PA 17112 (717) 540-9170 – telephone (717) 540-5481 – facsimile www.ssbc-law.com
FINANCIAL ADVISOR EDWARD JONES Committed to helping individuals achieve their serious long-term financial goals by understanding their needs through face-to-face meetings and implementing customized solutions. 29 South Union Street, Suite 110 Middletown, PA 17057 (717) 944-1206 chris.dixon@edwardjones.com www.edwardjones.com HEALTH CARE HAMILTON HEALTH CENTER Hamilton Health Center as been providing quality medical care to residents of the Greater Harrisburg area for more than 40 years; with five medical and dental locations throughout the Harrisburg area, as well as 12 WIC sites. Primary Medical 110 South 17th Street Harrisburg, PA 17104 Phone: (717) 230-3909 www.hamiltonhealthcenter.com Primary Dental 110 South 17th Street Harrisburg, PA 17104 (717) 230-3958 www.hamiltonhealthcenter.com Primary WIC 110 South 17th Street Harrisburg, PA 17104 1-800 WIC WINS or 800-HHC WIC1 www.hamiltonhealthcenter.com PINNACLEHEALTH PinnacleHealth is a not-for-profit healthcare system that includes Community, Harrisburg and West Shore hospital campuses, family practice, imaging, outpatient surgery and multiple specialties at locations in central Pennsylvania. (717) 231-8900 www.pinnaclehealth.org
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HEALTH & HUMAN SERVICES
KITCHEN & BATH
MEDICAL DEVICE COMPANY
CATHOLIC CHARITIES Catholic Charities provides health and human services to residents of Central PA regardless of religious preference or ability to pay and includes homeless shelters, adoption services, counseling services and more.
Swartz Kitchen & Bath Your new or remodeled kitchen should be a perfect blend of form and function. We help our clients maximize their existing space while focusing on the details that make every kitchen or bath more functional and beautiful. Harrisburg 5550 Allentown Boulevard (Route 22) Harrisburg, PA 17112 (800) 652-0111 • (717) 652-7111 Lancaster 1320 A Manheim Pike (beside Essis & Son Carpet) Lancaster, PA 17601 (800) 323-6626 • (717) 393-6626 York 1803 Mount Rose Avenue, Suite A5 (adjacent to York Water Company) York, PA 17403 (866) 635-9600 • (717) 718-9600 Allentown 3900 Hamilton Blvd Allentown, PA 18103 (800) 950-1970 • (610) 791-1212 www.swartzkitchens.com
LYMPHEDIVAS, LLC LympheDIVAs™ LLC is dedicated to creating medically correct and fashionable compression apparel for the savvy and stylish breast cancer survivor with lymphedema which will inspire her to feel beautiful, strong, and confident. 7 North Street, Suite 205 Pittsfield, MA 01201 866-411-DIVA (3482) www.lymphedivas.com info@lymphedivas.com
4800 Union Deposit Road Harrisburg, PA 17111 (717) 657-4804 ext. 284 www.cchbg.org IMAGING PINNACLEHEALTH imaging Experience, technology and convenience makes us the clear choice for imaging services including X-rays, ultrasounds, MRI, CT scans, PET-CT, mammography, tomosynthesis, DXA and Nuclear Medicine. (717) 230-3700 www.pinnaclehealth.org/imaging INFERTILITY & REPRODUCTIVE MEDICINE THE FERTILITY CENTER, LLC Services: male and female infertility, in vitro fertilization, shared risk IVF program, donor egg and donor sperm programs, egg and sperm freezing, intrauterine insemination, pre-genetic diagnosis, miscarriage, hormonal problems, da Vinci surgery, testicular sperm aspiration. York Location (717) 747-3099 Lancaster Location (717) 544-3553 www.thefertilitycenter.com
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LEGAL ISSUES JAN L. BROWN & ASSOCIATES, AN ESTATE PLANNING & ELDER LAW FIRM We have over 40 years of legal experience. Our firm provides legal advice to older persons and their families on Wills, Trusts, Powers of Attorneys, probate, trust administration, guardianships, Medicare, Medicaid and protecting assets if nursing home care or assisted living care is needed. Evening, weekend, and home visit appointments are available. 845 Sir Thomas Court, Suite 12 Harrisburg, PA 17109 (717) 541-5550 JLBassoc@janbrownlaw.com www.janbrownlaw.com
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Residential & Commercial Rental Purchase PREMIER RENTAL PURCHASE Premier Rental-Purchase offers the best in home furnishings, and electronics, at affordable rates for residential and commercial needs. Premier’s flexible payment plans allow every customer to choose a plan that is right for them. Free Delivery. 3550 Paxton Street, Suite C Harrisburg, PA 17111 (717) 564-0304 www.premierpa.com
OBSTETRICS/GYNECOLOGY
Veterinarian
WOMEN FIRST OBSTETRICS & GYNECOLOGY, P.C. Offering services in normal and high risk pregnancy, infertility, bone densities, laser surgery, adolescent and geriatric gynecology, female urinary incontinence. 4700 Union Deposit Road, Suite 140 Harrisburg, PA 1000 Evelyn Drive South Wing Millersburg, PA 2025 Technology Parkway, Suite 309 Mechanicsburg, PA (717) 652-6605 www.womenfirst-ob-gyn.org
Good Hope Animal Hospital Where Little Paws Meet Trusted Hands: Established in 1987, Good Hope Animal Hospital is an award-winning, full-service medical and surgical facility for dogs, cats and pocket pets. 6108 Carlisle Pike, Suite 120 Mechanicsburg, PA 17050 (717) 766-5535 www.GoodHopeAnimalHospital.com contactus@GoodHopeAnimalHospital.com
Prosthetic Wigs/Hair Loss The Wigwam The Wigwam is a landmark in the Camp Hill Community for over 50 years. We’re your premier hair destination recognized by area Doctors and Oncologists. 2017 Market St. Camp Hill, PA 17011 www.thewigwamcamphill.com
WOMEN’S HEALTH PA BREAST CANCER COALITION The PA Breast Cancer Coalition represents, supports, and serves breast cancer survivors and their families in Pennsylvania through educational programming, legislative advocacy, and breast cancer research grants. 2397 Quentin Road, Suite B Lebanon, PA 17042 800-377-8828 (717) 769-2300 www.PABreastCancer.org info@PABreastCancer.org
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t fi o r p n r No o t a g i v Na
little pink pages
Arts & Culture
Art Association of Harrisburg 717-236-1432 artassocofhbg.com BARAK Inc. Arts & culture for youth 717-695-9466 barakdrama.org Central PA Womyn’s Chorus 717-564-0112 cpwchorus.org Central Pennsylvania Friends of Jazz 717-232-5501 pajazz.org Citizens for the Arts in Pennslvania 717-234-0959 citizensfortheartsinpa.org Cultural Enrichment Fund 717-233-1694 culturalenrichmentfund.org Jump Street 717-238-1887 jumpstreet.org Progressive Education of Children in the Arts Network (PECAN) 717-469-7517 pecaninc.net Pennsylvania Council on the Arts 717-787-6883 pacouncilonthearts.org Perry County Council of the Arts 717-567-7023 perrycountyarts.org 24
Susquehanna Folk Music Society 717-763-5744 sfmsfolk.org
Keystone Trail Association Preserve & protect hiking trails 717-238-7017 kta-hike.org PA Dept. of Conservation & Natural Resources 717-772-0234 dcnr.state.pa.us PA Parks & Forests Foundation 717-236-7644 paparksandforests.org
The Foundation For Enhancing Communities (TFEC) 717-236-5040 tfec.org
The Nature Conservancy Preserves natural communities 717-232-6001 nature.org/Pennsylvania
Business & Consumer
Pets
Better Business Bureau South Central PA Branch 717-364-3250 easternpa.bbb.org
Animal Rescue Food Bank feedrescues.org
PA Attorney Genral 717-787-3391 attorneygeneral.gov PA Bureau of Consumer Protection 717-787-9707 attygen.net/consumers.aspx Environmental Alliance for the Chesapeake Bay-PA 717-737-8622 alliancechesbay.org Central Pennsylvania Conservancy Acquires & protects land in Central PA 717-233-0221 centralpaconservancy.org Dauphin County Parks & Recreation 717-599-5359 dauphincounty.org/ parks-recreation
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Best Friends Furever 717-540-8833 bffpa.org Canine Rescue of Central PA, Inc. 717-232-1644 caninerescueofcentralpa.org Castaway Critters 717-831-5010 castawaycritters.org Central PA Animal Alliance (CPAA) 717-576-0899 www.cpaa.info Friends of All Animals 717-272-6466 friendsofallanimals.org Helen O. Krause Animal Foundation 717-697-3377 helenkrause.org Helping Hands For Animals 717-687-7297 helpinghandsforanimals.org
Humane Society of Harrisburg Area (East) 717-564-3320 humanesocietyhbg.org
American Diabetes Association Central PA 717-657-4310 diabetes.org
Capital Area March of Dimes Center 717-545-4534 marchofdimes.com
Humane League of Lancaster County 717-393-6551 humaneleague.com
American Foundation for Children with AIDS 717-489-0206 afcaids.org
Keystone Human Services 717-232-7509 keystonehumanservices.org
American Lung Association Mid-Atlantic 717-541-5864 lungusa.org/associations/ charters/mid-atlantic
Capital Area Therapeutic Riding Association Horseback riding for disabled persons 717-469-7517 catra.net
Merrick Fund Foundation Pays medical bills for adoptable animals 717-215-0674 Merrick-Fund.org PAWS No-kill animal rescue & spay/neutering 717-957-8122 pawsofpa.org Spay Neuter Assistance Program (SNAP) 717-732-5377 snapofpa.org Social & Community Services Alder Health Services HIV/AIDS organization 800-867-1550 or 717-233-7190 alderhealth.org Alcoholics Anonymous Harrisburg area: 717-234-5390 Lancaster area: 717-394-3238 American Heart Association Pennsylvania Delaware 717-795-9514 americanheart.org/pa-de American Cancer Society South Central Region 888-227-5445 cancer.org
American Red Cross Cumberland County Chapter 717-243-5211 Susquehanna Valley 717-234-3101 American Trauma Society PA Division 717-766-1616 atspa.org ARC of Dauphin & Lebanon Counties For persons with mental retardation 717-920-2727 arcofdc.org
Catholic Charities 717-657-4808 cchbg.org Central PA Food Bank 717-564-1700 centralpafoodbank.org Celebrating Hope In Breast Cancer Survivors (CHICS) 717-737-4718 Children’s Cancer Recovery Foundation 800-238-6479 childrenscancerrecovery.org Colage Central PA For children with one or more glbt parent 717-979-6353 colage.org
Arthritis Foundation Central Pennsylvania 717-763-0900 arthritis.org
Compeer of Lebanon County Advocacy & Human Rights 717-272-0898 compeer-lebanon.org
Bethesda Mission Services for the homeless 717-257-4442 bethesdamission.org
Community Action Commission Resources for self-sufficiency 717-232-9757 cactricounty.org
Big Brothers/Big Sisters Of the Capital Region 717-236-0199 capbigs.org
CONTACT Hotline 717-652-4400 Harrisburg 717-249-6226 Carlisle 800-932-4616 toll free contacthelpine.org
Caitlin’s Smiles For children with lifethreatening conditions 717-412-4759 caitlins-smile.org
CONTINUED …
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t fi o r p n r No o t a g i v Na
little pink pages
(con’t)
Social & Community Services Cumberland County Aging & Community Services 717-240-6110 ccpa.net/index.aspx?nid=119 CURE International Children with disabilities in the developing world 717-730-6706 cure.org Dauphin County Human Services dauphincounty.org/ government/Human-Services DAWN Depression Awareness and Women’s Needs 717-397-7461 The JT Dorsey Foundation Services for at-risk youth & families 717-329-8937 jtdorsey.org Dress For Success South Central PA Economic independence for disadvantaged women 717-232-1333 dressforsuccess.org/ southcentralpa
Drug Free PA 717-232-0300 drugfreesolutions.org
Easter Seals Central Pennsylvania Services for people with disabilities 888-372-7280 eastersealscentralpa.org
Hearts-n-Hands Sertoma Club For patients & families facing life-threatening diagnosis 717-918-4790 hearts-n-hands.org Keystone Community Mental Health Services 717-558-8450 keystonehumanservices.org Lancaster Mediation Center Conflict resolution 717-293-7231 lancmed.org
Muscular Dystrophy Association 717-540-4316 mda.org Neighborhood Dispute Settlement Dauphin & Cumberland counties 717-233-8255 disputesettlement.us/cms New Choices/New Options at PROBE Free career counseling 717-939-2260 probepa.org Olivia’s House Support for grieving children 717-699-1133 oliviashouse.org
Employment Skills Center Education, Literacy, Employment 717-243-6040 employmentskillscenter.org
Lebanon Family Health Services 717-273-6741 WIC 717-273-6940 lebanonfamilyhealth.org
Family Health Council of Central PA Cumberland County: 717-243-0515 Dauphin County: 717-234-2468 Lancaster County: 717-299-2895 fhccp.org or planitpa.org
LGBT Center Coalition 717-920-9534 centralpalgbtcenter.org
PA Coalition Against Rape 717-728-9740 pcar.org
Manna Food Pantry 717-232-7145
PA Hunger Action Center 717-233-6705
March of Dimes Capital Area 717-545-4534 marchofdimes.com
Pink Hands of Hope For women fighting breast cancer 717-620-8264 pinkhands.org
Goodwill Industries Keystone Area 717-394-0647 yourgoodwill.org Grantville Community Outreach Link for services in Dauphin & Lebanon counties 717-469-0785 Institute for Cultural Partnerships 717-238-1770 culturalpartnerships.org
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Habitat for Humanity Greater Harrisburg Area 717-545-7299 harrisburghabitat.org
LittlePinkPages.com FALL 2014 & WINTER 2015
Mothers Against Drunk Driving (MADD) Victim Hotline: 1-800-848-6233 717-657-3911 maddpa.org Multiple Sclerosis Society Central PA 717-652-2108 Eastern Region 717-509-6301 pac.nationalMSsociety.org
PA Coalition Against Domestic Violence 717-545-6400 pcadv.org
PFLAG Parents, families & friends of lesbians and gays Central PA: 717-728-8800 pflagcentralpa.org Lancaster: 717-579-2559 York: 717-845-6354 pflagyork.org Planned Parenthood PA Advocates 717-234-3024 plannedparenthoodpa.org
Rebuilding Together Greater Harrisburg Free home repair services 717-232-2557 rtgh.org Renaissance of South Eastern PA Transgender education & support 717-332-1247 RenaissanceSEP.org Retired & Senior Volunteer Program Capital Region 717-541-9521 Ronald McDonald House Central PA Support programs for children 717-533-4001 R.O.S.E.S. Ministry Renewing Ourselves in a Secure atmosphere of Emotional & Spritual support (Survivors of D.V. & S.A.) Women’s Weekly Empowerment Group 866-579-1906 wix.com/rosesministry/roses SADD 717-238-4354 padui.org/SADD
Susquehanna Service Dogs 717-599-5920 keystonehumanservices.org/ssd The PROGRAM Serving Women, Children & Families 717-238-9950 theprograminc.org Tri-County OIC Adult learning center 717-238-7318 tricountyoic.org United Cerebral Palsy Central PA 717-975-0611 ucpcentralpa.org United Way of the Capital Region 717-732-0700 uwcr.org Victim Witness Assistance Program Empower victims, witnesses and family members 717-780-7075 victimswitness.org Volunteer Match volunteermatch.org
Salvation Army Harrisburg Capital City Region 717-238-8678 harrisburgsalvationarmy.org
Volunteers of America Pennsylvania 717-236-1440 voapa.org
Senior Net Computer literacy for older adults 717-564-6590
YMCA Harrisburg Area 717-737-9622 ymcaharrisburg.org
Sexual Assault/Rape Crisis Services Cumberland County 717-258-4324 ywcacarlisle.org
YWCA of Greater Harrisburg 717-234-7931 ywcahbg.org
Susquehanna Association for the Blind 717-291-5951 sabvi.com
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America’s first state domestic violence coalition, extending a lifeline to more than 3 million victims and their children
Women First Obstetrics & Gynecology, P. C. Simple
TIPS to
Though busy days may make extensive health and beauty routines feel unrealistic, there are simple ways to make them more manageable. he environment’s natural elements can take a toll on the body. However, taking time to refill what has been depleted from your body, such as moisturizing skin and hair, can make you feel healthier and more beautiful. A similar approach can also help make your teeth stronger and make your smile healthier. Think of the time you dedicate to taking care of yourself as an opportunity to unwind and relax, rather than a chore or another item to check off that never-ending to-do list. Look for activities that deliver in multiple ways, such as yoga, which helps tone your body while giving your mind a chance to slow down and rejuvenate.
3605 Vartan Way, Suite 101 Harrisburg, PA 717-545-6400
www.pcadv.org
Instead of trying to cram a full body wellness session into a single day, schedule activities that don’t need to be performed daily over the course of a week. Not only does that spread your “you-time” further, it makes fitting it all in more doable. Ultimately, setting aside a little time each day to focus on yourself can result in a happier, healthier and more beautiful you. Source: Family Features
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LittlePinkPages.com FALL 2014 & WINTER 2015
Because We Care Margaret M. Hawn, M.D. Kenneth J. Oken, M.D. Andrew Perrotti, M.D. Emma Cargado-Leynes, D.O. Parul Krishnamurthy, M.D. Richard Crispino, M.D.
Krista Rebo-Massara, D.O. Gerald F. Maenner, M.D. Katharyn L. Kraemer, CNM Elaine Y. Greene, CNM Sharon L. Jones, CRNP Karen Stilp, CRNP
• • • •
• • • •
Obstetrics & Gynecology Normal And High Risk Pregnancy Infertility Bone Densities
Laser Surgery Adolescent & Geriatric Gynecology Female Urinary Incontinence Robotic Surgery
OFFICE HOURS BY APPOINTMENT
717-652-6605
4700 UNION DEPOSIT RD (SUITE 140) HARRISBURG 1000 EvElyN DRIvE SOUTH WING MIllERSBURG 2025 TEcHNOlOGy PARkWAy SUITE 309 MEcHANIcSBURG
womenfirst-ob-gyn.org