SUMMER/FALL 2019
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LETTER FROM
THE EDITOR Afro-Vegan Beauty is a space developed to share knowledge about plant-based living as well as self-care while creating more conscious consumers. As a Chicago native from the Southside of the city, I’m grateful to come from an era when children playing outside and family dinners at the dining room table were considered a staple in our community. We are in a different time now; the age of information. Social media shares and the dire need to be the first to post new “news” has taken over. Media is diluted with false information and sensationalized content now more than ever. Here in the states, the primary goal of mainstream media has always been to raise consumerism and profit from our lack of proper knowledge especially when it comes to self-care, finances, and nutrition. I’ve been plant-based for two years and in that short time I’ve learned about more than just the food we eat. It’s important that we ask questions and be diligent about informing ourselves and the people around us. My personal quest for plant-based knowledge has impacted my everyday purchases and practices outside of food. It’s also affected how I address the concerns of my lifestyle and upscale clientele. Afro-Vegan Beauty is a space developed to share knowledge about plant-based living as well as self-care while creating more conscious consumers. I wanted to create a judgement-free zone where vegans, non-vegans and everyone in between can learn more about wellness, beauty and the power of community. I dedicate this first issue to our cover model, my sister Natosha. Tosh represents our youth and all their potential. The opportunity to inspire the next generation is here! But before we pass the torch we must first better understand ourselves. This is the Rediscover You issue intended to help you reconnect with your present body and state of mind. - Kaori Nik Founder and Editor-in-Chief
FAVORITE PRODUCTS
Marshay Nicole Scalp Growth Oil + Serum. I love to use this product on my clients, massaging the oil on the scalp promotes hair growth.
Melanin Gold Beauty Whipped Shea Butter. I’m obsessed with this shea butter whip especially on my hands, elbows, knees and heels. The pink salt and water lily scent is incredible.
Suprmarkt LA. Suprmarkt LA is an organic delivery service that makes eating organic easy for me when I don’t have time to shop for my produce.
INSIDE AVB 1 Letter from the Editor
TABLE OF CONTENTS 4 Cover Story
WELLNESS 10 Vegan 101: Vegan vs. Plant-Based 12 Plant-Based Cooking: Smoothie Bowl Breakfast Bangers 15 Mental Health: New Year, New Me 16 Financially Speaking: Coin Conscious
BEAUTY 20 Cosmetic Literacy: Coconut Dreams 22 Hair: Loving Your Hair 24 Hair: Go-To Twist Out 26 Skin: Understanding the Skin You’re In 28 Skin: 5-Minute Fresh Face
COMMUNITY 34 Vegan Social: Summer Vibes 36 Shop Conscious: Access to Organics 37 Local Love: From Fighting the Power to Being the Power
COVER PHOTOGRAPHY BY: LUIS DeANDRE, HAIR & MAKEUP BY: KAORI NIK STUDIOS
EYEFE ELS: MEET TOSH COVER STORY
I aim to start a summer art program for Chicago public school students in the future. I think art therapy for the young and elderly are areas worth exploring and expanding.
W
e linked up with Chicago’s own up and coming visual artist, Tosh Thomas, to talk body awareness and what keeps Tosh inspired. Much like most of us, Tosh has approached health and wellness with the education provided in school as well as present day social and cultural surroundings. While navigating and exploring different diets and lifestyles Tosh is learning more about mind and body consciousness.
SUMMER/FALL 2019
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AVB: Tell us about your art! TT: I make wire-wrapped chokers and rings along with beaded bracelets. They are abstract statement pieces. I intentionally make pieces that are uneven or don’t match to highlight that imperfections are beautiful. My true love is sculpture art work. I’m currently exploring ceramics in school at Harold Washington College and casting body molds independently. I’d like to include lighting and fragrance elements in my future art pieces. I want to develop my sculptures into full sensory experiences. I will be conducting shows as a solo artist by 2020. AVB: What is your dietary preference? TT: I am the pickiest person I know! I feel my healthiest following a pescatarian diet while exploring more plantbased options. I was a vegetarian for a long time but never seemed to be any less picky about my vegetables. I like crunchy veggies like snow peas and green peppers and nothing mushy like mushrooms or squash. I think it would be an easy transition into veganism with the right knowledge on how to put meals together quickly. I think it would be best for my health and that’s what food is for. AVB: Favorite plant-based meal? TT: My favorite plant-based meal is a simple salad with red grapes and walnuts. I like to add a side of pineapples or strawberries. When blended well I love a great black bean burger!
AVB: How do you manage stress? TT: Finding the space to be alone and reflect has been instrumental in maintaining my mental wellness. I love using meditation and breathing exercises before and after sleep as a part of my routine. I also use drawing and writing poetry as my personal forms of therapy. AVB: What’s your beauty regimen? TT: I wash my face with an organic tea tree soap. I have also found Witch Hazel to be a great astringent you can put in a small spray bottle for daily use. I moisturize with a mixture of rose oil and aloe vera gel along with CeraVe
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facial moisturizing lotion with spf. I try to use as many organic, animal free products as possible to limit skin irritation. My hair is super low maintenance. I shampoo once per month and co-wash weekly. On a daily basis, I wet my hair, brush it, and add shea butter as needed.
AVB: As an artist what motivates you and keeps you inspired? TT: I am most motived by maintaining my mental health. The creative process has taught me how to problem solve in other areas of my life. Creating is an outlet for my nervous habits and allows me to focus.
AVB: What do you think will be your biggest contribution to your community? TT: I aim to start a summer art program for Chicago public school students in the future. I think art therapy for the young and the elderly are areas worth exploring and expanding. @eyefeels
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SUMMER/FALL 2019
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W E L L N E S S
VEGAN VS PLANT-BASED Most people assume one means the other ... that’s simply not the case. Let’s take a look! Making a lifestyle change of any kind is no small feat and taking the first step is often the hardest part. It can be difficult deciding if a vegan or plant-based lifestyle is for you. Just simply knowing the difference between the two can clear up confusion about how each lifestyle can benefit you. GOING VEGAN Honestly, just hearing the word vegan can be a bit intimidating. It can seem like a very restrictive way to approach becoming healthier. It is simply an alternative lifestyle to the one many of us were raised with. Let’s be real, we weren’t as informed about how the things we eat can affect our overall health when growing up. Nowa-days any and everyone is talking about going vegan due to increased incidents of high blood pressure, diabetes, heart disease and cancer we experience in our communities. The term “vegan” was coined by British animal rights activist Donald Watson, founder of The Vegan Society, so the principle of veganism it rooted in animal rights and nature advocacy. These values are still respected today. Conceptually, vegan living is centered around meeting all of your nutritional and practical needs by using natural resources from the earth without any animal biproducts. This not only includes food but clothing, household and cleaning supplies, toiletries etc. People living a vegan lifestyle typically won’t use
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products that are tested on animals, also known as cruelty-free products. Common reasons for going vegan are spiritual, ethical, environmental or dietary. Let’s be clear, this choice can be a drastic shift from the American norm so it’s understandable that people may be hesitant. This is not the thing to do on a whim. It’s a challenge that requires some preparation and a lifestyle that takes shape over time. But it is possible for
WELLNESS / VEGAN 101
you to be vegan in stages and to do it based on what’s best for YOU. GOING PLANT-BASED Plant-based approaches to health are on the rise. Documentaries like Forks over Knives and What the Health have sparked major interests in our communities. One of the main reasons going plant-based is gaining so much popularity is the flexibility
5 STEPS TO CONSIDER Define Your “Why?” Remember, you are the reason you are doing this. Be as clear as possible with yourself about why this is important to you, even if it changes. When it’s all said and done success will be based on how YOU feel. it offers. Being plant-based has more dietary roots as opposed to the full-scale life shift that veganism requires. Plant-Based literally means that your diet is based on the consumption of things that grow in nature like fruits, veggies, seeds, nuts, grains and beans. Some people may still occasionally consume seafood, eggs and dairy as they work towards a more plant-based diet.
their motivation rooted in something a bit more personal like health or compassion for animals. Whatever brings you to consider either a plantbased diet or going vegan is a step in the right direction. Be sure to share any changes you make with your doctor and get your bloodwork done regularly to ensure you’re getting all the appropriate vitamins needed while you explore.
The idea here is to minimize meat, dairy and processed foods but not necessarily to cut them out immediately. It’s all about personal growth and development. The plantbased approach is less aggressive and takes the pressure off of the transition while also introducing better alternatives. There is an emphasis on cutting out things that are heavily processed like bleached flours, refined sugars and vegetable oil, which is considered a liquid fat. Vegans are not as strict in this area. Wanting to stick to minimally processed foods just means wanting to eat foods that are as close to their natural state as possible because ”living” foods are better for you. This is a shared perspective for both plant-based dieters and Vegans.
The benefits of a plant-based/vegan diet are indeed real for people of color.
IT’S ALL GOOD! Any step you make toward improving your health and wellbeing is all good. The key is to do it for you. For some, the interest is related to recent trends and some will have
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According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death for many people of color in the US. 49% of the people plagued by heart disease are dealing with risk factors like diabetes, high blood pressure, obesity and poor diet. The health disparities are clear and many of these risk factors have become generational. If a few dietary changes can nip some of these ailments in the bud, why not try it? Once you get a sense of how to approach a different lifestyle for yourself there is an abundance of resources that can help you further define how this can work for you. A few that may be helpful are TysConsciousKitchen.com and GoChefAhki.com. They offer a judgment free, supportive and informative approach to making good health choices while also being creative. They’re both awesome plant-based resources. Think of these lifestyle options as tools. Ones that can liberate, empower and bring joy as you take the journey to rediscover you.
WELLNESS / VEGAN 101
Try New Foods The only way to truly know whether transitioning to either of these lifestyles is for you is to test them out. Try out a vegan or plant-based alternative of your favorite dish or try a new meatless dish the next time you go out to eat. Ease your way into it. #MeatlessMonday is a trend on social media that a lot of people are using as inspiration and motivation to incorporate a day of consciously eating more living foods. Try out making your Monday’s meatless too!
Create Challenges Push your boundaries a bit. If leafy greens are hard for you to incorporate maybe, challenge yourself and juice your greens a few times this week. This way you get your greens in a tasty more creative way. Be realistic but, still, be bold!
Do Some Field Research There is a lot of information available on these lifestyles and it can easily begin to feel overwhelming. Make it an experience. Introduce yourself to vegan and plant-based communities and events. The people you meet may be great resources as you seek to learn more.
Be Kind to Yourself Be nice to yourself and take…your… time. The more gradual your growth, the better. There is no pressure to be an expert or to have it all figured out. Learn as you go and enjoy the ride. 11
Smoothie Bowl Breakfast Bangers Most of us grew up with a traditional American breakfast; a carb like pancakes or waffles along with eggs and a meat like bacon ham or steak. When we are on the go we opt for something quick like oatmeal or a bagel. Plant-based breakfasts can be challenging but we are going to make it easier for you! One of the most popular breakfast items is a simple smoothie. Smoothies have grown in popularity with the insta-famous smoothie bowls. A smoothie bowl is an extrathick smoothie that’s served in a bowl instead of a cup, often served with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to start your day. Traditionally made with milk and/or yogurt, smoothie bowls have expanded into the plantbased world and are made with nut milks like almond and cashew milk. This is a great alternative to your typical smoothie or parfait. Smoothie bowls are also a great opportunity to pack extra vegetables in your morning routine. Let us show you how! Here are some key components to any well balanced smoothie bowl. • Greens (such as kale or spinach) • Fruits (such as berries, bananas, apples or pears) • Proteins (plant-based protein powder, nut butters or chia seeds) • Healthy Fats (such as avocados, nuts or seeds) We asked chef Vanessa to show us 3 easy smoothie bowl recipes that you can do at home. Every bowl represents a satisfying and healthy way to start your day.
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WELLNESS / PLANT-BASED COOKING
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INSTRUCTIONS FOR ALL: Each recipe makes 1 serving
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Place all ingredients into a blender and blend on high until smooth and pour into a bowl.
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Top with your favorite fresh or dried fruit, granola or healthy nut!
Green Smoothie 11/2 cup Spinach 1/2 of the juice of 1 Lime 1/4 cup Mint 1/2 cup Coconut Water 1/2 cup Almond Milk 1 Banana 1 cup Ice 1 Avocado Benefits: Immunity Boosting, Increase Energy, Supports Gut Health, Combats Cravings
Chocolate Protein Smoothie 1/4 cup Dark Cocoa Powder 3 tbsp Peanut Butter 1/4 cup Plant-Based Protein Powder 1 Frozen Banana 3 pinches Cinnamon 1 cup Almond Milk Benefits: Protein Rich, Healthy Fats, Metabolism Booster, High in Potassium and Magnesium
Berry Smoothie 1 cup Mango 1/2 cup Raspberries 1/4 cup Almond Milk 1/2 cup Frozen Banana 1 cup Strawberries Frozen Benefits: Antioxidant Rich, High in Fiber, Vitamin C and K, AntiInflammatory, Cancer Fighting
WELLNESS / PLANT-BASED COOKING
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NEW YEAR, NEW ME CHECK IN
The buzz of the holiday is long gone, and for many of us, so are our resolutions. We are half way through the year now and it’s time to check in on our goals. The “New Year, New Me” phenomena shows up full force every New Year, but by spring our dedication to personal transformation fades, destined to be nothing more than a hashtag on a cute selfie. If you’re one of the folks who have already slipped back into old habits, you are not alone. The pathway to our transformation lies in a very vulnerable place within all of us. For most of us what stands in the way of discovering the “new you” is being discouraged by your old habits. Everyone is busier than ever with work, social commitments, and personal obligations. Like anything else, to make a real change to upgrade your life you must change how you think. It’s half -time, the perfect time to step up your routine and get back on track for the third quarter. Here are a few suggestions to keep you going when your resolutions start to wane.
You will begin to feel empowered by the newfound consistency you have implemented into your day.
Track Your Goals Evaluate your goals and your plans to get you there. Adjust where needed and start again! This journey won’t be perfect, but it will be unique, timely and specific with what you need to succeed. Logging your progress keeps your goals crystal clear. If you keep working towards your goals, you will get there! Failure only finds you when you stop trying.
Evaluate Your Environment Who’s your first human encounter in the morning? Who’s your last? What music are you listening to and what are you watching on TV? What company are you keeping? All these factors foster an environment that can help you reach your goals or hold you back from them. A huge factor that must be mentioned is the time you spend engaging with social media. Research shows that it’s terrible for our psyche to constantly compare ourselves to images of others on social media so bare that in mind when you consider how much time you spend watching others. Constantly comparing ourselves to images of others can disrupt our flow and emotional mental state. Protect your mental environment as fiercely as you do your physical environment.
Review and Renew Your Regime How you start and end your day is important! Morning and nightly routines are key to maximum productivity Whether it’s a nightly shower before bed or going to the gym first thing in the morning, find ways to implement self-care practices. Journaling, meditation, and brief nature walks can be helpful for relieving stress. Even regular check-ins with loved ones can make all the difference in avoiding a low-energy day.
Create a Vivid Visual With instagram and pinterest being the go-to inspirational spaces for most, we can see why visuals are essential in getting us active and engaged with our goals. Vision boards or something as simple as your background wallpaper on your phone can be helpful in impacting your daily thoughts and getting you closer to your goals. Any space you revisit daily can be an opportunity for a goal reminder like the bathroom mirror, closet space, or your car. Revisit your vision every single day and watch the manifestation take place! No shade to the old you, in fact it’s helpful to rediscover what positive habits you’ve acquired in the past that got you here today. Now bring that same energy forward in combination with some of these new practices and crush your goals and make this 2nd half of 2019 count!
WELLNESS / MENTAL HEALTH
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COIN CON$CIOU$ F
inancial wellness is as important as any other aspect of your life. Your ability to manage your money eliminates stress and allows you to live abundantly. Here are a few steps to get you started
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Don’t avoid the truth, take the time to know what you really have and what you owe. Be completely honest with yourself. A complete assessment of your financial status allows you to get clear about what you need to focus on to improve your financial health. Unopened bills are not going anywhere.
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Next gather every bill you have and record what is due each month along with the total due to pay the balance off. Also, note the interest rate that you pay for each account listed. Get a journal or use the form of tracking that works for you. There are several apps that can help you track your spending such as mint or spendee. Take some time with this step so that nothing is missed.
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Then record how much money you bring home after taxes monthly. Look at the difference. Are you making more than you spend or are you
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spending more than you make? Knowing exactly where you are will help you create a plan. Once you have a clear picture of what you have and what you owe, then determine what your financial goals are. Do you need to pay down debt? Or are you planning to make a major purchase soon? This exercise will help you focus in on your plan.
ADDITIONAL TIPS YOU CAN USE Reducing Debt • If you have monthly payments for services you don’t use, cancel them immediately. You can always sign back up if you decide later to use the service. It doesn’t matter if its $2 or $20 a month. When you are trying to reduce debt get rid of things you don’t need. • Call every credit card company that you owe and ask them to reduce their interest rate. The worst thing that can happen is that they say no. But in some cases, lower rates may be available, and it counts. The lower the interest rate the quicker you can pay off your debt.
WELLNESS / FINANCIALLY SPEAKING
• Once you have created extra money by eliminating unnecessary spending, look at your budget now and confirm how much you can dedicate to the bill with the highest interest rate. Start there by taking the extra money you have created and using it to pay down debt one credit card at a time. Being dedicated to this process is the key. Once you have the highest interest debt paid off, then take money that was dedicated to the card that you paid off and use it to pay off the next highest interest debt on your list. Do this while paying on your other accounts on time! Understand that to meet your goals you might have to be uncomfortable for a period of time. You might need to get a second job or side hustle for supplemental income. You might need to say no to going out on Friday nights with your friends if it requires you to spend money that is dedicated to reaching your goal. Invite your friends over for snacks and game night instead, be creative. And ask them to bring the wine! Lastly, know that your ability to meet your financial responsibilities adds to your peace of mind and wellbeing. Be well Friends
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COCON UT DR E A M S It’s been said that coconut oil is the remedy to everything from dry skin to teeth whitening, bad relationships to low credit scores and beyond. While coconut oil is in fact a multi-purpose oil it has its restrictions. While using coconut oil in the kitchen and even on the body can be beneficial, please proceed with caution when it comes to using it on your face. You may see coconut oil on your cosmetic labels as cocos nucifer. Other terms used will be some form of “cocoate”, pay attention to these labels. Coconut oil can be found in bath products, eye makeup, hair and skin care products, suntan products, lipsticks and shaving creams. It’s often used as a skin softener, skin/hair conditioner or cleansing agent. Because of its anti-microbial and anti-fungal properties coconut oil has grown in popularity as a moisturizer for problem skin, more specifically virgin coconut oil. Unfortunately, virgin coconut oil has the highest potential to clog pores. In fact, coconut oil is ranked 4 out of 5 on the comedogenic (pore clogging) scale. This makes it high risk for those with acne prone skin. Coconut oil is a thicker oil with fatty acids that can solidify on the skin and not fully absorb. It essentially sits on top of the skin and forms a layer over your pores trapping dirt and oil. This is not to discredit coconut oil and all its wonder, it does work for some people. To know how you will respond to coconut oil, test it on a small area of your skin before using it in your skin care regimen. Otherwise getting a proper moisturizer formulated for your skin type is your safest bet. Some alternative oils that are amazing for the face and low on the comedogenic scale are argon and jojoba oil. Coconut oil is known to be used in many hair products as well and it’s often used alone as a hair/scalp treatment. It is helpful to know that coconut oil can cause protein buildup for certain hair types. It is great for fine to medium
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BEAUTY / COSMETIC LITERACY
hair that lacks natural hair proteins. In this case coconut oil supports healthier, shinier hair. However, if your hair is dry or coarse you may want to stay clear of coconut oil as it can make the hair drier and more brittle. Again, everyone’s chemical makeup is different, and you may not have the same response to coconut oil as someone else. Coconut oil is loaded with tones of rich fatty acids and has many beneficial properties for your health but understand that healthy skin and hair starts on the inside. Incorporating coconut oil into your diet will be far more productive than using it topically.
Get the best out of coconut by using ...
COCONUT OIL Unlike vegetable oils, coconut oil doesn’t break down under high heat which makes it perfect for sautéing and frying.
COCONUT MILK Coconut milk and coconut cream are thick, light and delicious. They can be used to make creamers, yogurt, sour cream, whip cream, soups and desserts.
COCONUT WATER Coconut water is super hydrating and high in potassium and electrolytes which is great for post workout and bouncing back from last nights cocktails.
COCONUT FLOUR A great alternative to white flour. It’s also gluten free, grain free and high in fiber. Use for baking and frying your favorite foods.
COCONUT SUGAR Great substitute for refined, white sugar. Contains iron, magnesium, zinc and B Vitamins. Bonus: it tastes like brown sugar.
BEAUTY / COSMETIC LITERACY
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LOVING YOUR
HAIR A
s we redefine who we are and how we view ourselves, our hair plays a major role. If you’re on a natural hair journey, it’s helpful to learn what really works for your hair by understanding hair types, the best products to use, how to maintain your hair and what techniques will make your hair pop each time you step on the scene. Here we will give you a few guidelines to learning about your natural hair.
DENSITY The density of your hair is defined by how many strands are on your head. Women with thicker hair have a higher density whereas women with thinner hair have lower density of hair. If unsure of what category you fit in just look in the mirror with your hair down and if you can see your scalp that means that you have a lower density and if you can barely see your scalp that means you have a higher density. Learning the density of your hair is crucial because some products like heavy creams are meant for thick hair while light products such as a leave in spray are best for thinner hair.
ELASTICITY When hair is elastic it’s able to stretch and bounce back to its natural state. If you decide to straighten your hair will your curls bounce back? Initially when going natural it is best to use little to no heat for a while as your hair is learning how to stay curled and nourish your locks with the proper regimen and products. Elasticity is rated between low, normal or high. Take a few strands of your hair and stretch them out. Healthy hair when wet will stretch up to 50% without breaking, while dry hair will usually stretch about 20%. Hair with low elasticity may be hard to
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curl or lose its curl quickly. Hair with normal to high elasticity are easily styled with rollers and hot styling tools.
POROSITY One of the first steps to take when learning about your natural hair is to find out the porosity type. Hair porosity refers to your hair’s ability to absorb and retain moisture. Your hair is either low, normal or high porosity. By understanding your hair porosity you’ll be able to determine how to maintain your hair and what products work best for you. A simple way to find out is to take a glass of water and submerge a few strands of your hair in it (your brush or comb should have a few strands available). If your hair floats you have low porosity hair meaning your hair’s cuticles are tight and resistant, you might experience product build up often. Adding water or steaming the hair will help to open up the cuticles before applying your products. If your hair slowly sinks, you have normal or medium porosity. Which means your hair retains moisture well. Your hair tends to look fizzy, dull or dry. Sealing in the products you add to your hair with an oil will help you with moisture retention.
BEAUTY / HAIR
HAIR TYPES To find the right products and styles for your hair you must understand how to determine your hair type. Andrew Walker, Oprah’s former hair stylist created a system to help determine hair types which can range from 1A (loose wavy) to 4B (kinky curly). Often people get confused if they have one hair type or a mixture of different hair types. A lot of the natural hair community has a mixture so don’t be alarmed if you don’t fit a category 100% throughout your head. While learning the ins and outs about your hair be sure to enjoy the process. It’s your hair and there are endless ways to style and protect your natural hair while you enjoy the journey!
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GO-TO TWIST OUT No matter what length or texture your natural hair is the twist out is a serious go-to hairstyle. It can last for up to a week with the proper care. Once this style wears out you can remix it by adding accessories or pulling your hair half up in the front while wearing it down in the back or explore bun styles. The possibilities are endless.
CLEANSE AND DETANGLE Start with a good foundation by cleansing and deep conditioning your hair. Next use Felicia Leatherwoods detangling brush to get through your curls. This will save you time as you prepare to stretch, and blow dry your hair.
TWIST AND ROD
Using the gels, foams and/or creams of your choice that offer hold, apply the product to a sectioned piece of hair and start twisting. You can do single twists or flat twists to the scalp. Take two strands of hair close to the scalp and cross over the hair while also twisting the hair individually. Brush the hair to make sure it does not tangle together as you go. Once you get to the end you can twirl the hair with your finger for a coil shape. Rolling your ends in a small rod ensures the hair will be coiled to the very end. You do this to each section until the whole head is full of twist. Wrap your hair with your choice of silk or satin protective wear. You can either dry over night or sit under a hooded dryer for 30 minutes.
TAKE DOWN The hair should be completely dry for a defined twist out. If the hair is still damp, there is a chance that frizz can occur when taking the twists down. Grab your favorite oil, jojoba, almond, or argon it’s up to you. Add a few drops to your fingers, grab a twist from the bottom and start unraveling the hair. Usually the hair unravels itself. If you want more volume pull apart a few more strands. Once you have unraveled all the twists, lift your roots with a wide tooth comb or hair pick. This will create some volume at the root for your twist out. MAINTAIN
PROTECT AND STRETCH To save drying time and get the most uniform twist out results blow dry the hair at least 75% of the way. Use a thermal heat protectant and or leave-in conditioner. If using heat makes you nervous use your blow dryer on medium or low heat.
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To keep the twist neat at night you can try the pineapple method which means putting your hair in a high, loose ponytail. Slip on a bonnet go to sleep and fluff with a pick in the morning. If you’re feeling yourself after trying out this twist out tag @AfroVeganBeauty and show us the results!
BEAUTY / HAIR
STEP 1
CLEANSE & DETANGLE
STEP 2
PROTECT & STRETCH
STEP 3
TWIST & ROD
STEP 4
TAKE DOWN & MAINTAIN
FINAL RESULT
BEAUTY / HAIR
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Under standing the S kin You ' re In
Here’s the deal, your skin is the largest organ on your body. It’s the first thing people see long before they notice how poppin’ your curls are or what shoes you have on. As your body’s first line of defense, it’s one of your most important organs. Having great skin is the holy grail of beauty and knowing your skin type is crucial, especially when it comes to creating a solid skin care routine. Skin care is 100% customizable but always starts with identifying your skin type.
EVERYBODY HAS A TYPE Just when you thought you didn’t have a “type”, your skin tells you otherwise! Here are the four main skin types you should know: DRY ‘Dry’ skin produces less sebum or oil than normal. When skin does not produce enough sebum, it loses the ability to retain moisture and build a protective shield against influences like air pollution, cosmetics, and sunlight. Those with dry skin have less elasticity and usually experience a dull, rough complexion, barely visible pores, and more visible lines. Add in the fact that most dermatologist visits are due to complaints about dryness, and you’ll see the thirst for this skin type is hella real. OILY ’Oily’ skin is a result of an over production of sebum. Those with this skin type are more prone to acne, large visible pores, and a shiny complexion. If you have to dab that T-zone without sweating, still struggle with post puberty acne, and have pores you can drop your keys into-you’ve probably got oily skin. Don’t worry! The flip side is all that excess oil keeps your face moisturized, fending off signs of aging longer. Cheers to our personal fountain of youth! NORMAL ’Normal’ is the term used to refer to well-balanced skin. This means that while your T-zone (forehead, chin and nose) may be slightly oily, overall sebum production and moisture is balanced. Your skin is neither too oily nor too dry. Those with this skin
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type have little to no blemishes, small pores, no severe sensitivity, and a smooth, radiant complexion. Basically, the ideal skin type we all strive for. COMBINATION ‘Combination’ is the most common skin type. Combination is when you have a mixture of dry, oily, and normal skin. Those with combination skin usually have an oily T-zone with enlarged pores and comedones (blackheads and whiteheads), and normal to dry cheeks. If this sounds like you, when God ordered your skin he probably made it a “combo”.
OK GREAT! HOW DO I FIND OUT MY TYPE? If you’re still unsure of what category you fall into, you can find out by using what’s known as the “Tissue Test” or “Blotting Sheet Method.” If you go for the “Tissue Test” or “Blotting Sheet Method”, after washing your face take a tissue or blotting sheet and gently pat the different sections of your face. Next hold the sheet up to the light to determine how much oil is visible. If the blotting sheet picked up little to no oil, you most likely have dry skin. If the tissue reveals oil only from the forehead and nose, your skin is normal/ combination. Lastly, if the blotting paper is covered in oil, you most likely have oily skin.
SKIN TYPE VS SKIN CONDITION Skin type is determined by genetics and while it’s possible for the condition of your skin to intensify (normal skins gets drier in the winter, oily skin gets oilier), your genetic type will remain. If your dad has acne prone, oily skin, then most likely you’ll inherit the same.
BEAUTY / SKIN
YOU REALLY ARE WHAT YOU EAT Diet may be the single most important factor of healthy living. What goes in your body will ultimately show up on your face. We all know the golden rule of good skin, DRINK WATER, but what you eat significantly reflects on the health and aging of your skin. Below are 5 super foods you should add to your diet for radiant skin.
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omega-6 fatty acids. In addition to these healthy fats, walnuts are a great source of zinc, vitamins E and C, selenium (natural mineral that helps immune system), and protein. All the nutrients your skin needs to be healthy so go nuts on this one!
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GREEN TEA
AVOCADOS Avocados are a great source of vitamin E, the antioxidant that helps protect your skin from damaging free radicals like cancer and inflammation. It’s also a healthy fat and healthy fats keep skin moisturized and flexible. *Puts avocado on everything*
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Your personal magic potion. According to a 2011 study in the Journal of Nutrition, those who drank a beverage containing green tea daily for 12 weeks had skin that was more elastic and smooth. The antioxidants in green tea increase blood flow and oxygen to the skin so you can stay flexin’ in your complexion.
5 DARK CHOCOLATE
COLORFUL FRUITS AND VEGETABLES Colorful fruits and veggies like tomatoes, berries, sweet potatoes, and spinach contain powerful antioxidants that protect our skin from UV damage and slow the aging process. Leafy greens contain vitamin A, which combats dark spots and wrinkles. Fruits like tomatoes also contain all of the major carotenoids making it an excellent way to maintain healthy skin.
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As if we need another reason to eat chocolate! Dark chocolate contains antioxidants that have been shown to hydrate skin, improve skin thickness, skin texture, and blood circulation. Researchers recommend eating dark chocolate with at least 70% cocoa to maximize the benefits and keep those added sugars to a minimum.
Take all these factors into consideration and understand that genetics do play a role. So, pay attention to your skin and however it may change as time goes on. Remember beauty is the currency of living well so take care! Live, Laugh, Glow!
WALNUTS Walnuts made it to list above other nuts because it’s found to be richer than most in both omega-3 and
BEAUTY / SKIN
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5-MINUTE
Fresh Face Summer is a great time to flex that fresh face glow you’ve been working on. Here’s some tips on how to create the look! BROWS BEFORE BASE
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underneath your foundation is the best way to get that glow from within look. Here we used the Danessa Myricks Illuminating Veil which comes in a variety of brown girlfriendly shades. Apply your liquid highlighter at the high points of the face like the tops of your cheek bones, bridge of the nose and anywhere else you want to look lifted.
After you’ve prepared the skin with moisturizer and sunscreen brows are the next order of business. Brows give the face balance and structure. Brows also come in different styles so don’t feel the pressure to keep the brow shape you have naturally. High arched brows give you more of a feminine feel while straighter brows give a more androgynous vibe. Whether you use pencils, powder, or pomades; fill your brows with a color 1-2 shades lighter to be sure that they don’t appear too dark to maintain a natural look.
CONCEAL AND CAMOUFLAG
GLOW FROM WITHIN
FOUNDATION
Often, highlighter is applied on top of foundation and powder, however, applying a liquid highlighter
Now foundation is serious business, you want to be sure you are using your exact color match. Foundation tends
Camouflaging our imperfections while leaving our fresh skin to shine is the best way to achieve a no-make up, makeup look. Use a concealer 1-2 shades lighter under the eyes to brighten up your eyes and give you a fresh look. Use a concealer the exact same color as your skin to hide any unwanted blemishes. This takes time but it’s well worth it to avoid overloading your face with product.
BEAUTY / SKIN
to oxidize when it mixes with your body chemistry and the air. This causes the foundation to get warmer in color and make you appear orange or red. Be sure your foundation is the proper undertone, (warm, cool, or neutral) and test it out in the daylight after allowing it to settle for about 15 minutes. If you are new to foundation go for something lighter like a tinted moisturizer; this product offers less coverage. Whatever you use, be sure to blend it into the ears, neck and hairline for a flawless finish. SET IT AND FORGET IT All your work will go to waste if you don’t use setting powder to lock it all in. It’s important to be strategic with your setting powder. Too much powder in the wrong places will leave you looking like a cake face. Focus your powder on the places that produce a lot of oil like around the nose, mouth, chin and forehead areas. JUST A TOUCH OF COLOR Adding a hint of color will make you look healthy. Using a cream color like Danessa Myricks color fix is perfect to use on eyes, cheeks and lips. For brown skin, earth tones with orange or mauve in them are beautiful. SPARKLE AND SHINE Mascara and lip gloss are key to any fresh, polished look. Wiggle the mascara wand at the base of your lashes to get the most volume. Focus your lip gloss in the center of the lips to add fullness and dimension. Makeup should be fun so use these tips as you see fit and explore! This look is all about highlighting all the features that make you feel beautiful. Shine on!
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C O M M
U N I T Y
SUMMER Vibes Exploring plant-based food comes with its fair share of social challenges. As you get a handle on how and what to eat you simultaneously have to deal with your friends and family constantly questioning you; “Are you sick? Do you still eat fish? What do you mean no cheese? You on another health kick?”. Cooking new foods and ordering vegan options around your people can become an interrogation. A great way to get your friends and family to open their minds is to take them to a vegan festival or event. These events often have multiple vendors with plant-based traditional comfort foods like burgers, pizzas and ice cream. Los Angeles has Vegan Sundays in North Hollywood. It’s a family friendly weekly market where people enjoy vegan eats and good music. In these spaces your family and friends can explore plant-based eating in a fun environment.
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COMMUNITY / VEGAN SOCIAL
www.veganstreetfair.com
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COMMUNITY / VEGAN SOCIAL
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ACCESS TO
ORGANI CS There is an on-going conversation about healthy organic foods not being accessible to everyone. Specifically, in low income areas we see that fresh fruits and vegetables may be harder to find or too expensive. One solution is to have your produce delivered. While we all know that amazon has this option it’s not always efficient and you may need more guidance when it comes to preparing healthy meals for you and your family. In the LA area there is an incredible black-owned business called SÜPRMARKT. They make it easy and affordable for people to eat well no matter where they live. SÜPRMARKT provides consistent access to affordable organics. They also accept EBT. Their non-profit foundation SÜPRSEED creates engaging and culturally relevant experiences which encourage sustainable vegan living. Here are some other at-home food delivery options that provide plant-based meals. These services give you all the ingredients and instructions to prepare delicious vegan meals. Start slow with one or two meals a week and you can begin to incorporate more plant-based meals without the worry of what to cook or how to prepare it. purplecarrot.com
foodflo.com
greenchef.com
thistle.co/
Check out SÜPRMARKT’s #KeepSlausonFresh campaign as they raise funds to buy back Mr. Wisdom’s, a historic health food store located moments from Nipsey Hussle’s Marathon store. Visit keepslausonfresh.net to support.
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COMMUNITY / SHOP CONSCIOUS
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INTRODUCING:
ORIGINALS NATION
FROM FIGHTING THE POWER TO BEING THE POWER Originals Nations’ Mission Originals Nation is a non-profit organization aiming to expand the economic power of Black America. Their goal is to educate and connect the community in order to gain greater wealth and resources. Black Americans make up 12% of the population yet governs only 1% of the wealth. Their mission is to change this imbalance for generations to come. The organization shares its message through book clubs, social dialogues, music events and networking within the community. Originals Nation was created to represent the future of economic interests in Black America. The exact goal of the organization is to migrate the Originals from controlling about 1.4 trillion dollars of total wealth in the U.S to 15 trillion dollars (12%).
The Original Behind the Movement Lead Contributor, Tommy Johnson refers to people of color as “Originals”. He began the organization with the intention of raising capital and consciousness. He states, “melanin beings of African descent possess the DNA from which all humans come from. Words like; Black, African American, negro, and minority, were all created by white supremacy. In order to honor our true heritage, we refer to ourselves as Originals, or The Original people.” Johnson was motivated to build Originals Nation after reflecting on a number of police brutality homicides in his home town of Baltimore, Maryland. He decided to be proactive in the movement towards social and economic equality. He hopes to expose the young black community to a network of wealth building.
How Can You Support The Originals Nation website offers two different memberships to get involved. The standard membership is free and entails following the code of action. This is to treat Original people with love and respect, remember and share the goal of the organization, and to enterprise and network with the community as much as one can. Johnson states, “Overcoming systemic oppression isn’t an event, it’s an eternal pursuit.” The journey begins with learning and exploring the knowledge and skills the community has to offer itself when given the tools. The investment membership requires the same dedication along with a $40 annual subscription fee which includes Originals Nations apparel, professional headshots, a consultation on how to grow your social media audience, discounts on events, and access to a society of Originals with various expertise whom Johnson describes as “Linkedin meets Yelp”. Learn more by visiting www.originalsnation.com
COMMUNITY / LOCAL LOVE
OUR SYMBOL STANDS FOR TRUST & RECIPROCITY - Tommy Johnson
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BLACK GIRL MAGIC MEETS PLANT-BASED LIVING Join the Afro-Vegan Beauty tribe! If you are a interested in advertising or partnering with us please visit AfroVeganBeauty.com Writers. Beauty Brands. Black-Owned Businesses. Graphic Designers. Photographers. Editors.
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CONTRIBUTORS
Kaori Nik (LA) Writer / Photographer / Video and Photo Editor / Editor-in-Chief
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iRAWniQ (LA) Mental Health Column Writer / Editor
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Cynthia Thomas (CHI) Financially Speaking Column Writer / Editor
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Joia Williamson (ATX) Hair Column Writer
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Tosh Thomas (CHI) Local Love Column Writer / Editor
Luis DeAndre (NY) Photographer
Tae Nichol (LA) Photographer
Destiny Godley (LA) Photo Editor
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