hair that lacks natural hair proteins. In this case coconut oil supports healthier, shinier hair. However, if your hair is dry or coarse you may want to stay clear of coconut oil as it can make the hair drier and more brittle. Again, everyone’s chemical makeup is different, and you may not have the same response to coconut oil as someone else. Coconut oil is loaded with tones of rich fatty acids and has many beneficial properties for your health but understand that healthy skin and hair starts on the inside. Incorporating coconut oil into your diet will be far more productive than using it topically.
Get the best out of coconut by using ...
COCONUT OIL Unlike vegetable oils, coconut oil doesn’t break down under high heat which makes it perfect for sautéing and frying.
COCONUT MILK Coconut milk and coconut cream are thick, light and delicious. They can be used to make creamers, yogurt, sour cream, whip cream, soups and desserts.
COCONUT WATER Coconut water is super hydrating and high in potassium and electrolytes which is great for post workout and bouncing back from last nights cocktails.
COCONUT FLOUR A great alternative to white flour. It’s also gluten free, grain free and high in fiber. Use for baking and frying your favorite foods.
COCONUT SUGAR Great substitute for refined, white sugar. Contains iron, magnesium, zinc and B Vitamins. Bonus: it tastes like brown sugar.
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