Price Chopper Gatherings - Healthy 2018 by pricechopper

Healthy 2018

Soft-Boiled Eggs Page 20

Overnight Oats Page 7 One Pan Meals Page 25 Warm Winter Drinks Page 33

CONTENTS

7 Overnight Oats

Throw out those old oatmeal packets, and try these satisfying options instead.

16 Think Outside the Box

Ideas for teaming up with your kids to pack healthy lunches together.

20 Soft-Boiled Eggs

Our new favorite way to prepare eggs, plus a couple great recipes!

25 One Pan Meals

Great for busy weeknights, when the last thing you want to do is clean up the kitchen after dinner.

33 Warm Winter Drinks

Try these tasty drinks and get toasty! Plus, learn about turmeric and nondairy milk options.

Finding a balance between eating and drinking healthfully and enjoying what you're consuming can be tricky. Remember that being more mindful of making healthconscious decisions doesn't mean you have to eat a salad for every meal. This issue of Gatherings magazine offers real solutions to help you and your family make good choices this year. Be sure to check out our Kids Club section on page 16, where we discuss using ChooseMyPlate.gov as a resource for meal planning. Not only will this helpful website assist with packing kids' lunches, you can use it as a guide for making healthy choices for the entire family. Trying to stick to that new diet this year? Think again. We suggest focusing instead on eating real, whole, unprocessed foods, cutting out some sugar, staying hydrated, and watching portion sizes. If you can manage these four things, there's no need for a diet. You'll find that you're able to stay on track if you change your lifestyle, rather than trying to stick with an unrealistic fad diet. We've included many recipes in this issue (see Overnight Oats on page 7, Soft-Boiled Eggs on page 20, and One Pan Meals on page 25) that help you to stay away from processed meals, while still cutting down on prep time and clean up. Be well!

5 REASONS TO

ARTIFICIAL FLAVORS, DYES OR PRESERVATIVES

FIND IT IN THE EGG AISLE, STARTING JANUARY 15TH

Water

Drink More

Wondering how much water you need to drink each day? Great news for all you coffee and tea drinkers out there! These caffeinated beverages count toward your “total water intake” and help meet your daily hydration needs (find some new ideas in our Warm Winter Drinks section, starting on page 33)! And another 20 percent comes from the food you consume. Instead of carefully tracking every ounce throughout the day, let thirst be your guide and listen to your body.

Boosts your

mood.

Improves your

cognitive function.

Detoxifies your body. circulation

Improves the of your blood and can help decrease your risk for heart disease.

Decreases your risk for developing kidney stones, bladder cancer, and colorectal cancers.

2% THAT

GIVES 110%

Naturally Flavored.

FIND YOUR ENERGY IN THE COOKIE/CRACKER AISLE © Mondelēz International group

% % 50 50 more less

PROTEIN*

SUGAR*

*As compared to regular milk

MADE WITH HONESTY, INTEGRITY, PRIDE AND NOT MUCH ELSE. T:11”

B:11.25”

S:11”

Lemon Cottage Cheese Pancakes INTRODUCING

ALL NATURAL* UNCURED BACON Pork Raised Without Antibiotics No Added Hormones** No Preservatives or MSG Pork Raised on American Farms * Contains no artificial ingredients and no more than minimally processed. ** Federal regulations prohibit the use of hormones in pork.

INGREDIENTS

DIRECTIONS

2 1/2 cups Daisy Cottage Cheese, divided 2 tbsp. honey 1/3 cup Daisy Sour Cream 1/2 cup milk 1/4 cup melted butter 2 large eggs 2 tbsp. grated lemon zest 2 tbsp. lemon juice 1 3/4 cups all purpose flour 3 tbsp. sugar 1 tsp. baking powder 1 1/4 cup raspberries

1. Combine 1 cup cottage cheese and honey. Set aside. 2. Add 1 1/2 cups cottage cheese, sour cream, milk and butter to food processor; process until smooth. 3. Add eggs, lemon peel and lemon juice; pulse until blended. 4. Add flour, sugar and baking powder; pulse until combined (batter will be thick). 5. Heat griddle over medium heat until hot; lightly spray with nonstick cooking spray. 6. Using 1/4 cup per pancake, pour batter onto griddle. Cook 2 to 3 minutes or until bubbles pop on the surface and underside is golden brown. 7. Turn and cook 1 minute or until brown. 8. Repeat with the remaining batter. 9. Top each serving with reserved cottage cheese. Garnish as desired.

HEALTHY 2018 | Overnight Oats | 7

vernight Oats

Mornings can be one of the busiest times of the entire day, and we know that sleep is profoundly important to overall health. With just a little preparation in the evening, you can make your mornings easier and get a few more minutes of sleep. Try these satisfying recipes for Overnight Oats, and enjoy your extra ZZZs!

Chocolate Chip Cookie Dough Overnight Oats INGREDIENTS • • • • • • • • •

2 tbsp creamy peanut butter (if allergic, substitute sunflower butter) 1½ tbsp coconut sugar (or brown sugar) ½ cup + 1 tbsp vanilla Greek yogurt, divided 1 tsp mini chocolate chips 1 cup old fashioned oats ½ tsp chia seeds ½ tsp flax seeds ½ tsp cinnamon 1 cup milk (dairy or non-dairy; see our Guide to Non-Dairy Milk on page 37)

DIRECTIONS 1. 2.

3. 4.

In a medium bowl, beat together the peanut butter and sugar using an electric hand mixer until well combined. Add 1 tbsp of Greek yogurt to the mixture and beat until well combined and the mixture starts to come together like dough. Stir in the chocolate chips, chia seeds, and flax seeds. Divide the cookie dough between two jars, pressing down into the bottom. Spread ¼ cup of Greek yogurt on top of each cookie dough layer. In a medium bowl, stir together the oats and cinnamon. Pour in the milk and stir until the oats are evenly soaked. Divide the oats between the two jars and refrigerate overnight; serve cold.

HEALTHY 2018 | Overnight Oats | 9

Create Your Own Recipe

MADE WITH CREAMY TRADITIONAL, NON-GREEK YOGURT

Step One: Make the basic recipe. Combine old fashioned oats, milk (dairy or non-dairy; see our Guide to Non-Dairy Milk on page 37), chia seeds, and flax seeds in a jar and shake well. You can also stir together in a bowl.

FAMILIAR FLAVORS TO CALM THE AFTERNOON CRAVING FOR SOMETHING SWEET AND CRUNCHY

Step Two: Flavor your base.

Add-ins that do not overwhelmingly modify the nutritional value of your oats include cocoa powder, honey, maple syrup, vanilla, and cinnamon. You can feel free to get creative with other spices and extracts as well. Find a variety of options in the spice section of your local Price Chopper.

Step Three: Add healthy fats (and crunch!)

Try adding a handful of nuts or seeds for crunch and flavor. You can also add a spoonful or two of your favorite nut butter.

Step Four: Top with Fruit

For those of us who crave a sweet element in our breakfast, fruit can be the missing link! Conveniently, you can use fresh or frozen fruit. If you use frozen fruit, it will create a yummy sauce as it thaws in the refrigerator overnight. Added bonus – fruit can provide fiber, vitamins, minerals, and antioxidants.

Step Five: Refrigerate overnight; serve cold.

PB&J Overnight Oats INGREDIENTS • • • • • • •

½ cup old fashioned oats ½ cup milk (dairy or non-dairy; see our Guide to Non-Dairy Milk on page 37) 1 tbsp strawberry jam 2 tbsp peanut butter ½ tsp chia seeds ½ tsp flax seeds 2 tbsp peanuts, crushed

DIRECTIONS 1. 2. 3. © General Mills MSO-1803

Add oats and milk to a large mason jar. Place lid on jar, and gently shake to combine. Remove lid and add remaining ingredients. Refrigerate overnight; serve cold.

Overnight oats are typically enjoyed cold. If you prefer your overnight oats warm, transfer them to a microwavesafe bowl in the morning and microwave for a minute or two.

HEALTHY 2018 | Overnight Oats | 11

GET SWEET ON NATURE THIS YEAR .

Pick Nature’s Sweetness. Pick Truvia®. Natural sweetness from the stevia leaf CALORIE-free Sweetness you’ll love

Apple Pie Overnight Oats INGREDIENTS • • • • • • • •

DIRECTIONS 1.

½ cup old fashioned oats ½ cup milk (dairy or non-dairy; see our Guide to Non-Dairy Milk on page 37) ¼ cup plain Greek yogurt ¼ cup diced apples ½ tsp chia seeds ½ tsp flax seeds ¼ tsp ground cinnamon 1 tsp maple syrup

2. 3.

Add oats and milk to a large mason jar. Place lid on jar, and gently shake to combine. Remove lid and add remaining ingredients. Refrigerate overnight; serve cold.

12 | Overnight Oats | HEALTHY 2018

Blueberry Lemon Cheesecake Overnight Oats INGREDIENTS • • • • • • • • •

½ cup old fashioned oats ½ cup milk (dairy or non-dairy; see our Guide to Non-Dairy Milk on page 37) 2 tbsp blueberry yogurt ¼ cup plain Greek yogurt ¼ cup blueberries ½ tsp chia seeds ½ tsp flax seeds 1 tsp lemon zest 1 tsp honey

DIRECTIONS 1. 2. 3.

Add oats and milk to a large mason jar. Place lid on jar, and gently shake to combine. Remove lid and add remaining ingredients. Refrigerate overnight; serve cold.

Deli Salads FRESH LOOK!

NO HIGH FRUCTOSE CORN SYRUP NO ARTIFICIAL COLORS OR FLAVORS RESERS.COM

@RESERS

N AMERICA S CLASSIC

16 | Kids Club | HEALTHY 2018

Think Outside the Box

Packing lunches is a fantastic opportunity to help your kids begin to make small health changes that can make a big difference in the long run. Get your kids involved by using the tips in the sidebar, at right.

Empower Your Kids! 1.

In need of some fresh ideas? Mix and match the yummy, kid-friendly options below.

Pita Dippers

Pita with hummus for dipping, sliced vegetables, and mixed fruit.

Re-purposed Leftovers

Cooked chicken (rotisserie works great!), small container barbecue sauce, mixed fruit, sliced vegetables.

Take your children to the grocery store with you, have them help in selecting food options online, or have them help you with your shopping list. Give them options in each food group and have them select their favorites. This way you are still ultimately choosing what they will be packing in their lunch but they get a choice as well. Set the atmosphere and be an example. Be positive about the tasks and provide a no pressure zone. Remember – incorporating new food items can be overwhelming for your kids so remind them that no matter what is packed, they get to decide exactly how much they want to eat and whether they want to eat it at all. This gives them some control, melts away the tension, and makes them more likely to try it. Prep the ingredients. Kids can help out by pulling grapes off of the vine or rinsing or washing food items. Create a packing station. Kids can help pack food into baggies and containers and count grapes, crackers, baby carrots, or even tablespoons of hummus.

ChooseMyPlate.gov is an incredible resource that makes it easy to find a healthy lifestyle that works for you and your family!

Tiny Tacos

Scoop tortilla chips with black beans, quartered grape tomatoes, shredded lettuce, and shredded cheese for topping.

Classic PB&J

Peanut butter and jelly sandwich, sliced apple, cheese stick, cookie, and grapes.

Breakfast for Lunch

Hard-boiled egg, mixed berries, sliced waffles, pancakes or French toast, with cream cheese and honey mixture for dipping.

Unsandwiches

Rolled lunch meat, cheese cubes, crackers, sliced apples, grapes.

The concept is simple: make a healthy choice from each of the five food groups to form your meals. This is so easy, even your kids can do it – and they should be! Passing the responsibility to your kids gives them the opportunity to be in charge. They may jump for joy at the chance to select options for dinner and pack their own lunch. While it is great to give them control, you still have a very important role in this process. Otherwise, meals may turn into chips and cookies! Understanding each other’s roles and responsibilities will help to end food battles, make meal times more pleasant, and help your child develop a healthy relationship with food. Remember: when it comes to feeding and meal times, you are responsible for providing what, when and where. Your child is responsible for how much and whether.

American Kolsch pairs with Wisconsin mild cheddar and brie cheese

Pale Ale pairs with Wisconsin sharp cheddar cheese

Unfiltered Wheat pairs with Wisconsin mild gouda cheese

KC Pils pairs with Wisconsin cheddar or brick cheese cold pack

Tank 7 pairs with Wisconsin havarti or fontina cheese

Single Wide IPA pairs with Wisconsin gouda and asiago cheese

This new year savor every good decision.

AND TRY ALL OF OUR DELICIOUS DISHES.

Whiskey Barrel Stout pairs with Wisconisn blue cheese

Bourbon Barrel Quad pairs with Wisconsin alpine-style cheese

20 | Soft-Boiled Eggs | HEALTHY 2018

HEALTHY 2018 | Soft-Boiled Eggs | 21

Soft-Boiled Eggs

Soft-boiled eggs make a great addition to many meals, and they're not just for breakfast! Try them for lunch or dinner as well for an added boost of protein that will help you feel full longer. Soft-boiled eggs pair wonderfully with toast, salad, grain bowls, ramen, and many other meals and snacks. You can find our step-by-step guide to cooking the perfect soft-boiled eggs below. Once you've mastered the technique, you can enjoy your soft-boiled eggs alone or try the recipes on the next page for an upgrade!

Avocado Toast

with Soft-Boiled Egg INGREDIENTS • • • • • •

Whole grain bread, toasted ½ avocado, sliced 1 soft-boiled egg Salt, to taste Freshly ground black pepper, to taste Sesame seeds for garnish

DIRECTIONS 1.

Bring a 2-quart saucepan of water to a boil over medium-high heat.

Carefully lower eggs into water using a slotted spoon. Gently boil eggs in water for exactly 6 ½ minutes.

Top toast with avocado, egg, salt, pepper, and sesame seeds.

Asparagus with Soft-Boiled Eggs and Parmesan INGREDIENTS • • • • • •

1 bunch asparagus 3 soft-boiled eggs, halved lengthwise ½ cup Parmesan cheese, shaved 1 tbsp olive oil ½ tsp flaky sea salt or kosher salt Freshly ground black pepper, to taste

DIRECTIONS 1. 2.

Using slotted spoon, transfer eggs to a bowl of ice water and chill until eggs are just slightly warm, about 1 minute.

Gently crack eggs all over and peel, starting from the largest end containing the air pocket.

Make Ahead Soft-boiled eggs can be cooked and peeled up to 3 days ahead. After cooking, cover and chill until you're ready to use. If you want your eggs warm, heat in simmering water for 1 minute before serving.

Snap the woody ends of the asparagus off and discard. Slice spears in half lengthwise if they are much larger around than a pencil. Prepare an ice bath large enough to accommodate all the asparagus and set aside, along with a few clean, absorbent kitchen towels. Fill a large sauté pan with salted water about 1-inch deep. Turn the heat to high. When the water boils, carefully lower the asparagus into the water and cook for about 30 seconds. Remove the asparagus with tongs and place in the ice bath. After two minutes, carefully place asparagus on towels to dry. Arrange asparagus spears on a platter with soft-boiled egg halves. Scatter the asparagus with the Parmesan, drizzle with oil, and sprinkle with salt and pepper. Or, plate individually following the same approach.

MANUFACTURER'S COUPON

EXPIRES 4/30/18

DO NOT DOUBLE

SAVE $1.00

Consumer: LIMIT ONE (1) COUPON PER PURCHASE on product/quantity specified and MAXIMUM OF TWO (2) IDENTICAL COUPONS allowed in same shopping trip. Void if reproduced, transferred, used to purchase products for resale or where prohibited/regulated by law. Coupon value may not exceed value of item purchased. NO CASH BACK. Consumer pays sales tax. Redeemable at participating retail stores. Valid only in the U.S. NOT VALID IN PUERTO RICO. Retailer: Unilever, Inc. 1370, NCH Marketing Services, P.O. Box 880001, El Paso, TX 88588-0001, will reimburse the face value of this coupon, plus 8¢, if submitted in compliance with our redemption policy, available upon request. Cash value 1/100th of 1¢. Any use of this coupon not specified herein constitutes fraud. ©2017 Unilever AWG17010

PAN MEALS

HEALTHY 2018 | One Pan Meals | 25

If you're working on leading a healthy lifestyle, you may not be using your cookie sheets for baking cookies. The recipes in this section put them back to work! In addition to lightening the load of dish washing required, these recipes offer delicious combinations of entrées and sides, all on one pan! We recommend using a nonstick baking sheet for these recipes. Another great idea – you can always add a layer of foil on top of the baking sheet. When you're done cooking, just remove the foil. You may not even need to wash your pan.

DELICIOUS SOUPS AND SIDES WITH A

PAN Chicken Bruschetta

INGREDIENTS

TRY THE NUTRITIOUS TWISTS ON ALL 8 SOUPS AND SIDES AT YOUR LOCAL PRICE CHOPPER

• • • • • • • • • •

4 boneless, skinless chicken breasts Kosher salt and freshly ground black pepper, to taste 16 oz baby red potatoes, halved (or quartered if potatoes are large) 2 tbsp olive oil 3 cloves garlic, minced 1 tsp dried thyme ½ tsp dried oregano ½ tsp dried basil ½ cup freshly grated Parmesan 4 oz fresh mozzarella cheese, cut into 4 slices

For the bruschetta • • • • • •

2 cups cherry tomatoes, halved 2 tbsp olive oil 1 tbsp balsamic vinegar 2 cloves garlic, minced ¼ cup basil leaves, chiffonade Kosher salt and freshly ground black pepper, to taste

DIRECTIONS 1. 2. 3. 4.

Preheat oven to 400°F. Lightly oil a baking sheet, coat with nonstick spray, or use a layer of foil for easy clean up. To make the bruschetta: combine tomatoes, olive oil, balsamic vinegar, garlic and basil in a medium bowl; season with salt and pepper, to taste. Set aside. Season both sides of chicken with salt and pepper, to taste. Place chicken in a single layer on one side of the prepared baking sheet. Place potatoes on the opposite side of the prepared baking sheet in a single layer. Add olive oil, garlic, thyme, oregano, basil and Parmesan; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake until the chicken is cooked through and the potatoes are golden brown and crisp, about 30-35 minutes. During the last 10 minutes of cooking time, top the chicken with mozzarella. Serve immediately, topped with bruschetta.

HEALTHY 2018 | One Pan Meals | 27

Naan Thai Chicken Flatbread INGREDIENTS 1 tbsp vegetable oil 1 lb boneless, skinless chicken breast ⅛ tsp each, kosher salt & black pepper ¾ cup P.F. Chang’s® Home Menu Sesame Sauce 1 ½ tbsp Sriracha sauce 4 plain naan flatbread ½ cup each, thinly sliced red onion, red bell pepper & matchstick carrots ½ cup shredded mozzarella cheese ¼ cup each, chopped fresh cilantro & Thai basil ¼ cup crushed dry roasted peanuts

PAN Garlic Shrimp and Asparagus

INSTRUCTIONS STEP ONE Preheat oven to 400ºF. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken evenly with salt and pepper. Cook 3 to 4 minutes on each side until browned and cooked through. Stir together sesame sauce and Sriracha in small bowl.

Roasted Lemon Butter

INGREDIENTS Asparagus

STEP TWO Remove chicken from skillet and cut into thin slices. Toss sliced chicken with ¼ cup of the sauce mixture and set aside.

• • • • •

STEP THREE Brush 1 tbsp of sauce mixture evenly on each flatbread. Top with chicken, red onion, red bell pepper, carrots and cheese, evenly divided. STEP FOUR Cook on a baking sheet 10 to 12 minutes, until cheese is melted. Drizzle 1 tbsp of sauce mixture over each flatbread. Sprinkle with cilantro, Thai basil and crushed peanuts.

1 lb thin or medium asparagus, ends trimmed 1 tbsp olive oil 1 garlic clove, minced Kosher salt, to taste Freshly ground black pepper, to taste

Shrimp •

A WORLD OF FLAVOR IS WAITING. Discover delicious with these other amazing offerings.

• • • • • • • • •

1½ lbs medium uncooked, peeled shrimp, deveined and tails removed 1 tbsp olive oil 2-3 garlic cloves, minced ½ tsp salt ¼ tsp paprika 1/ 8 tsp freshly ground black pepper ¼ tsp red pepper flakes, or less for a less spicy dish 3 tbsp chopped fresh parsley 1 ½ tbsp fresh lemon juice or more to taste 3 tbsp butter, cubed

Note This One Pan Meal is great by itself, or paired with pasta or rice.

P.F. CHANG’S and P.F. CHANG’S® HOME MENU are registered trademarks owned by P.F. Chang’s China Bistro, Inc., and are used with permission.

DIRECTIONS 1. 2.

4. 5.

Preheat oven to 400°F. Lightly oil a baking sheet, coat with nonstick spray, or use a layer of foil for easy clean up. Add asparagus and drizzle with 1 tbsp olive oil. Add 1 minced garlic clove, salt, and pepper. Toss until evenly coated then line asparagus in a single layer. Roast for 4-6 minutes depending on thickness. Remove pan from oven and push asparagus to one side of the pan (keep in a single layer). Add shrimp and drizzle with 1 tbsp olive oil. Add 2-3 minced garlic cloves (or more to taste), ½ tsp salt, ¼ tsp paprika, 1/ 8 tsp pepper, ¼ tsp red chili flakes and fresh parsley. Toss until evenly coated then line shrimp in a single layer. Top asparagus with 1 tbsp cubed butter, evenly spaced. Top shrimp with 2 tbsp cubed butter, evenly spaced. Roast for 6 minutes or just until shrimp is opaque. Remove pan from oven and drizzle with lemon juice. Season with additional salt and pepper to taste.

HEALTHY 2018 | One Pan Meals | 29

TAKE ON WINTER WITH

MORE WAYS TO WARM UP

PAN

Parmesan Crusted Salmon with Roasted Broccoli

INGREDIENTS Broccoli • • • • •

1¼ lbs broccoli crowns , cut into bite-sized pieces 2½ tbsp olive oil 1 clove garlic, minced Kosher salt, to taste Freshly ground black pepper, to taste

Salmon • • • • • • • • • • • •

4 (6 oz) skinless salmon fillets 1½ tbsp mayonnaise 1½ tsp lemon juice (zest lemon first) 1 clove garlic, minced Kosher salt, to taste Freshly ground black pepper, to taste ¼ cup finely grated Parmesan ¼ cup bread crumbs 1 tbsp fresh parsley, chopped 1½ tsp lemon zest ¼ tsp dried thyme 1½ tbsp olive oil

DIRECTIONS 1. 2.

Preheat oven to 400°F. Lightly oil a baking sheet, coat with nonstick spray, or use a layer of foil for easy clean up. Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.

Note If you like your broccoli more browned and roasted, pre-roast it.

Spread broccoli evenly on the baking sheet then let cook for 5 minutes. Then, remove from oven and spread to edges. If you like your broccoli crisp-tender and slightly roasted then no pre-roasting is needed. 3.

Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about ¾-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about ½ tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together Parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1½ tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread Parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12-15 minutes (for a golden crust you can broil during the last 1-2 minutes of baking if needed).

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HEALTHY 2018 | Winter Drinks | 33

WARM

everybody loves a ginger. SPARKLING. FLAVORFUL. WITHOUT THE CALORIES.

NEW! R GINGE LIME

Winter Drinks

KENTUCKy donkey

Hot Spiced Apple Cider

WHAT YOU NEED 4 oz Sparkling Ice® Ginger Lime 2 lime wedges

INGREDIENTS

4 mint leaves

HOW TO MAKE IT Muddle lime and mint together in a rocks glass. Fill cup with ice, top with Sparkling Ice® Ginger Lime, and garnish with a sprig of mint and a lime wheel. ©2017 Talking Rain. All Rights Reserved. 1020171819

• • • • • •

4 cups apple cider 1 apple, cut into slices 1 orange, cut into slices 3 cinnamon sticks 2 slices fresh ginger 1 tsp whole allspice

DIRECTIONS 1.

Add all the ingredients into a large pot. Bring to a simmer, and cover. Simmer for 10-15 minutes. Serve.

HEALTHY 2018 | Winter Drinks | 35

Turmeric – the best new spice on the shelf!

Turmeric, this earthy tasting, golden yellow colored spice, is one of the most widely studied spices and has been linked to healing wounds, joint pain, liver and skin issues, and digestive issues. Turmeric contains a phytochemical called curcumin that has antioxidant, antiinflammatory, antiviral and antifungal actions. Nutrients such as manganese, fiber, iron, copper, potassium, and vitamin B6 can also be found in this medicinal root. It is for these reasons turmeric has been utilized for thousands of years in Ayurevedic medicine and traditional Chinese medicine. Turmeric is most commonly used as an ingredient in curry and is known as the “golden spice of India", but there are many ways to reap the benefits of this powerful, healthy spice! You can easily add it to soups, eggs, stir-fries, smoothies, juices, and teas. It is best to add this spice alongside black pepper and a beneficial fat such as coconut oil to maximize its absorption and boost its healing effects.

Simple ingredients. Super flavor. This handy snack is always ready to dip, spread and enjoy any time of day.

Warm Turmeric Cinnamon Milk INGREDIENTS • • • • • • • • •

1 cup milk (dairy or non-dairy; see our Guide to Non-Dairy Milk on page 37) 1 tsp honey 1 tsp coconut oil, optional ¼ tsp ground turmeric ¼ tsp ginger ¼ tsp cinnamon ¼ tsp cardamom Freshly ground black pepper, to taste Cinnamon stick

DIRECTIONS 1. 2. 3. 4.

In a small saucepan, gently heat milk with the honey and coconut oil. Bring to near boiling, then remove from heat. Whisk in the spices until well blended. Strain through a fine mesh strainer, if desired. Add some freshly ground pepper, stir with a cinnamon stick and serve.

HEALTHY 2018 | Warm Winter Drinks | 37

OFFICIAL ALMONDMILK O F U . S . F I G U R E S K AT I N G

Guide to Non-Dairy Milk

Many people either cannot tolerate or choose not to consume cow's milk for a variety of reasons (taste, vegan diet, digestive issues, etc.). Fortunately, there are numerous nutritious options that can replace cow's milk as a staple in your refrigerator. Choosing a non-dairy milk can be overwhelming with all the choices available today. Non-dairy milks bring their own unique set of characteristics to the table. The one you choose will largely depend on what will best meet your specific needs. Once you select the right variety, we suggest trying a couple different brands to see which you prefer.

Favorite Pick If You Have Allergies, Food Sensitivities, or Digestive Issues Choose rice milk or coconut milk, and steer clear of the nut milks and soy milk. These tend to not be tolerated as well by the digestive system.

Favorite Pick for Flavor

Cashew milk has a nice creamy texture and nutty flavor and is great to drink all by itself. Coconut milk has a mild coconut flavor and natural sweetness that makes it an easy addition to any coffee, tea, or smoothie. When choosing almond milk, we recommend an unsweetened vanilla variety. Other varieties that are sweetened tend to be too sugary, and the unsweetened plain version has a slightly bitter taste. Adding the vanilla to the unsweetened variety cuts the sugar and the bitterness, making it a fantastic choice for flavor and for those watching sugar content.

Favorite Pick for the Highest Protein Content

Healthier Hot Chocolate INGREDIENTS

™

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2/3 cup milk (dairy or non-dairy) 1/3 cup full-fat canned coconut milk 2 tbsp cocoa or cacao powder Pinch of salt ½ tsp pure vanilla extract Sweetener of choice, such as 1 stevia packet or 1 tbsp agave sugar

DIRECTIONS 1.

Combine all ingredients and stir. Cook on the stove top over medium-low heat, or microwave in 30 second increments, stirring between, until hot and completely mixed.

Organic soy milk has a naturally higher protein content than any of the other milks listed above. Cow's milk contains 8 grams of protein per cup, while soy milk contains 7 grams of protein per cup. Soy milk is plantbased, does not contain lactose, and has zero cholesterol. Nearly all of these milks will be fortified with vitamins and minerals. Always make sure to shake your container prior to serving to avoid settling of vitamins and minerals at the bottom of your container.

THIS WINTER, STAY SUNNY ON THE INSIDE... Pineapple Juice has many great health benefits including: • Vitamins & mineral essential for the body's immune system. • Natural anti-inflammatory elements. • Promotes good digestion.

the sugar & calories*

Visit ilovelibbys.com for more info and holiday recipes *of Libby’s 100% Pineapple Juice

Full of Taste Half the * Sodium

Removing 50% of the sodium without losing any of the flavor is pretty great. Every bit of the cheddar cheesy, sweet & smoky, slightly spicy, smooth & herby, sour creamy tastes you love are all here, with just half the sodium.

*LAY’S® Lightly Salted Potato Chips contain 50% less sodium than LAY’S® Brand Classic Potato Chips. LAY’S® Kettle Cooked Lightly Salted Potato Chips contain 50% less sodium than LAY’s® Kettle Cooked Jalapeño Potato Chips. All snack-related trademarks are owned by Frito-Lay North America, Inc. ©2018.

INTR ODUCING

pretzel

kravings

HOMESTYLE GOURMET TWISTS

Not your ordinary pretzel! Great for every snacking occasion! No MSG

Take it easy.

We know you're busy. And we have a solution.

Stop by your local Price Chopper tonight and pick up an all natural rotisserie chicken, available in our TRADITIONAL flavor as well as ANCHO PEPPER, BARBEQUE, SALT & PEPPER, and LEMON ROSEMARY. Our perfectly cooked and seasoned rotisserie chickens are a great time-saver in meals like tacos, soups, pot pies, wraps, salads, and more!