EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive

eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism.

Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food.

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Apr 17

The Boston Marathon

The Boston Marathon is the world’s largest annual marathon. The event attracts 500,000 spectators each year, making it New England’s most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts an average of about 20,000 registered participants each year. Learn more at baa.org.

May 27

Boston Calling Music Festival

Boston Calling Music Festival is a four-stage festival featuring some of the biggest and best acts in live music. The event will be one big party with even easier access to the stages, a wide variety of food, services, vendors, activities and more. All ages are welcome, and children under 10 are free. Learn more at bostoncalling.com.

Jun 1

Boston Pride Kick Off

To kick off the month, the City will be lighting up Boston City Hall in rainbow colors which will remain lit for the majority of the month of June.The event includes live performances from local LGBTQ+ artists offering a safe space on City Hall property where everyone has an opportunity to come together in an uplifting and welcoming environment. Visit us at gaytravel4u.com.

Jul 4

Boston Harborfest

With hundreds of activities over Independence Day week at Boston’s best landmarks, this family-friendly event is one of the country’s largest Fourth of July festivals. Activities include historical reenactments, Freedom Trail walks, boat tours, live entertainment, and much more! Learn more at bostonharborfest.com.