EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

One Colorado

One Colorado is the state’s leading advocacy organization dedicated to advancing equality for lesbian, gay, bisexual, transgender, and queer (LGBTQ) Coloradans and their families. We effectively advocate for LGBTQ Coloradans and their families by lobbying the General Assembly, the executive branch, and local governments on issues like safe schools, transgender equality, relationship recognition, and LGBTQ health and human services.

Web: one-colorado.org | Location: 303 E. 17th Ave, Suite 400, Denver, CO 80203

The Center On Colfax

Engaging, Empowering, Enriching & Advancing the LGBTQ Community of Colorado. The Center on Colfax provides a host of free services, targeted programs, enriching cultural events, and more! Web: lgbtqcolorado.org | Location: The Center on Colfax, 1301 E. Colfax Ave., Denver, CO 80218 | Phone: 303-733-7743

Pflag Colorado Springs

Promotes the health and well-being of gay, lesbian, bisexual, and transgendered (GLBT) persons, their families and friends. Web: www.CSPFLAG.org

Pikes Peak Metropolitan Community Church

A progressive community of faith, welcoming all people, with special outreach to the LGBTQ communities of the Colorado Springs area. Web: www.PPMCC.org

Queer Asterisk

A nonprofit organization guided by queer and transgender leadership and rooted in community. We provide counseling services, educational trainings, and therapeutic programs centering queer and trans experiences. Web: queerasterisk.com

Northern Colorado Equality

Northern Colorado Equality seeks to empower the LGBTQIA+ community and our allies through activities, programs, services and education. Honoring, promoting and celebrating our community’s diversity is our central organizing principle. Web: www.nocoequality.org

Jan 28 2024

Fruitcake Toss

Watch hated holiday treats fly at this quirky local event.The fruitcakes will fly once again in downtown Manitou Springs! Join in for some oldfashioned tossing of those maybe not so beloved holiday desserts. There will also be a fruitcake costume competition, libations and a fruitcake bake-off! Learn more at visitcos.com

Feb 18-26 2024

Cripple Creek Ice Festival

Join the Cripple Creek community for the return of the Cripple Creek Ice Festival! Join us to witness the carving of fantastic sculptures, live Carver vs Carver competitions, an ice slide, and more! The event will run Saturday, February 18th-Sunday February 26th, with the Ice Sculptures on display every day. Visit visitcos.com for more info.

Mar Spring Break 2024

GOA Spring Break

Bring your family and friends on a memorable adventure they will cherish. Enjoy exceptional experiences in the latest Polaris UTVs or Jeep vehicles. Choose between a self-guided tour with the freedom to explore independently or with a professional guide. Receive a free gift, hot drinks, and a warming bonfire. We look forward to hosting your spring break excursion! Learn more at visitcos.com.

Apr 22 2024

Earth Day Silent Disco

Celebrate Earth Day with UpaDowna at OCC Brewing, and wear your favorite nature-themed costume! Get creative and enter the costume contest as the top three costumes will win groovy swag from Fjällräven! No nature suits, please. Details at visitcos.com