EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

HARTFORD GAY & LESBIAN HEALTH COLLECTIVE

The Hartford Gay & Lesbian Health Collective empowers individuals of diverse sexual orientations, gender identities and gender expressions to lead healthy lives through the provision of health and support services, education and advocacy.

HGLHC.ORG | (860) 278-4163

NEW HAVEN PRIDE CENTER he mission of the New Haven Pride Center is to provide educational, cultural and social enrichment programming and LGBTQ+ competent and trauma-informed services for the LGBTQ+ community to make a positive contribution to the entire community of Greater New Haven and Connecticut.

NEWHAVENPRIDECENTER.ORG | (203) 387-2252

CLARO

Connecticut Latinos Achieving Rights and Opportunities (CLARO), is dedicated to educate and promote equality for the LGTBQI+ community to achieve rights, address homophobia, and discrimination. We accomplish these goals by mobilizing our community and partner agencies on issues like marriage equality, parental rights, anti-bullying policies, employment discrimination, hate violence, privacy rights, sexual education, adoption, and HIV/AIDS. HARTFORDPRIDE.ORG | (860) 841-2345

Stonewall Speakers

Stonewall Speakers, a program of the Connecticut Stonewall Foundation, Inc., is an all-volunteer speaker’s bureau comprised of lesbian, gay, bisexual, transgender, non-binary, pansexual, queer people and their allies. Our speakers give their hearts, time and travel expenses to help eliminate hate and promote understanding.

STONEWALLSPEAKERS.ORG | (860) 523-9799

PARTNERS CAFE

Open seven days a week, Partners is proud to be a staple in New Haven night life and culture since 1974. Come on down and celebrate pride in our diverse and friendly atmosphere. We welcome all! PARTNERSNEWHAVEN.COM | (203) 776-1014