EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating

behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 20

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

The Center On Colfax

Focused on ensuring that every member of the LGBTQ community has access to the programs and resources they need to live happy, healthy, and productive lives. Web: lgbtqcolorado.org

One Colorado

One Colorado is the state’s leading advocacy organization dedicated to advancing equality for lesbian, gay, bisexual, transgender, and queer (LGBTQ) Coloradans and their families. Web: one-coloado.org

Babes Around Denver

BAD’s mission is to inform and connect the community while supporting charities for women, children and LGBT causes. We provide social and recreational opportunities for the lesbian community. Phone: 303-475-4620 | Web: www.babesaroundenver.com

Denver Gay And Lesbian Flag Football League

The DGLFFL is a vibrant community of sport, diversity, fun and friendship. Through football, the league empowers high moral quality through healthy athletic competition. It is the main goal of the league to teach its players how to handle situations with class and good sportsmanship. Web: www.dglffl.com

Out Boulder County

Since 1994, Out Boulder County has educated, advocated and provided services, programs and support to Boulder County’s Lesbian Gay Bisexual Transgender and Queer (LGBTQ) communities. Web: www.outboulder.org

Pflag Boulder County

PFLAG Boulder County’s mission is to provide support, education, and advocacy for the families, friends, and allies of lesbians, gays, bisexual, transgender, queer, and intersex people, as well as for the LGBTQI community itself. Phone: 303-444-8164 | Web: pflagboulder.org