EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 8

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Jul 21

Red Velvet Burlesque Show Indianapolis

Red Velvet Entertainment is the number one Indianapolis burlesque show in the Indianapolis. With burlesque shows every week, we provide some of the most intricate and exotic burlesque and cabaret performances in the country. Learn more at eventbrite.com.

Aug 13

Vegan Hair Festival

We are so excited to Announce something that we have been cooking up for awhile! The very first Vegan Hair Festival, located right in the heart of Indianapolis! Come on out and enjoy a fun filled and educational experience, through food, drinks, beauty, hair care, skin care & Hair product demos, all centered around being Vegan! Learn more at eventbrite.com.

Aug 25

Diva Royale Drag Queen Show Indianapolis

Diva Royale is the ultimate drag experience and Indianapolis’s #1 bachelorette party & gay bachelor party haven! The ladies of Diva Royale love to host the hottest & best bachelorette parties, birthday parties & all kinds of celebrations! Dinner or brunch will be a celebration you won’t forget, where you are treated like a queen! Learn more at eventbrite.com.

Sep 19

Big Queer Hangout

We want to invite you to our monthly social opportunity, hosted by Big Brothers Big Sisters of Central Indiana. Expect a relaxed + informal night to unwind with friends. We will have array of activities to choose from, like ping pong, pool, board games + card games. We encourage you to bring food, but we will provide some light refreshments + snacks. Learn more at eventbrite.com.

With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury. Thankfully, there’s many luxury cruise lines ready to cater to your every whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs. Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.

We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.

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Silversea Oceania Regent Seven Seas Seabourn

Sep 30

Indianapolis Oktoberfest

Indianapolis is always a great time! The weather is cooling off and the leaves are starting to fall. This is one of the most beautiful times of the year. Take your party plans and your night out with all your friends to our Indianapolis Oktoberfest. You will be able to see all the best bars in the city of Indianapolis. As well as the food and or drink specials they are providing. Learn more at eventbrite.com.

Oct 7

Alpaca Yoga

Start your weekend off with a relaxing experience in a natural setting with a slow vinyasa yoga class surrounded by peaceful, grazing alpacas. Expert, personalized instruction allows time to enjoy interaction with the alpacas during and after class. Bring your own mat and don’t forget your camera. It is recommended to bring sunscreen and a water bottle. Learn more at eventbrite.com.

Oct 13

Murder at the Manor

Candlelight Theatre presents a thrilling interactive murder mystery staged in the home of President Benjamin Harrison - will your team be the ones to successfully solve the murder at Garrison Manor? Guests will work in teams, interrogating suspects and gathering clues throughout the mansion to solve the crime. Who will be victorious? Learn more at eventbrite.com.

Nov 7

Trustfall Tour | P!NK

You won’t want to miss this chance to see P!NK! Grab your dancing shoes and ticket and head to the doors! Learn more at stubhub.com.

Gendernexus

We empower gender-diverse people and their loved ones to live healthy, authentic, and joyful lives. Since 2014, GenderNexus has served Indiana as a safe, inclusive space for gender-diverse people and their loved ones to find the support they need.

GENDERNEXUS.ORG | (317) 650-5988

Pride Lafayette

Pride Lafayette seeks to become the premier link to the Greater Lafayette LGBTQIA+ community. We hope to build bridges within the community and forge new bonds among young and old, life-long residents and newcomers, and community members living on both sides of the Wabash. We celebrate the strength and diversity of our community, and we foster an increased sense of well-being in the lives we touch.

PRIDELAFAYETTE.ORG | (765) 423-7579

Indianapolis Pflag

Indianapolis PFLAG ensures that all lesbian, gay, bisexual, transgender, and queer people are valued by society and take pride in themselves. We do this by providing peer-to-peer support, educating people on the crucial issues to the community, and advocating for inclusive policies and laws. INDYPFLAG.ORG | (317) 759-3397

Muncie Outreach

Muncie OUTreach’s mission is to provide an accepting environment to enhance the personal growth of gay, lesbian, bisexual, transgender and questioning youth in the Delaware County area. We provide programming for LGBTQ youth, as well as advocate for community awareness and acceptance of young people of all sexual orientations and gender identities. MUNCIEOUTREACH.ORG | (765) 273-3465

Dec 9

7th Annual 12 Bars of Christmas Crawl

Put on your best holiday onesies, Santa suits, ugly sweaters, and elf costumes! It’s the most wonderful crawl of the year! Some things you’ll get; 16oz Santa stadium cup for all your drinks! Christmas light up necklace for first 50 at registration! Santa Hat for the first 250 at registration! While supplies last! Wristband for entry and drink/food specials! Learn more at eventbrite.com.

Dec 15

‘Tis the Season

Gather your family close and join us in creating new holiday memories at a special Candlelight Theatre production! ‘Tis the Season… written by James Trofatter, offers a heartwarming theatre experience for all ages. Sip hot cider, enjoy carolers, and meet holiday figures from tradition and folklore, as well as jolly new friends. Learn more at eventbrite.com.

Jan 23 2024

To Kill A Mockingbird

To Kill a Mockingbird is perhaps a classic Broadway debut famed for its literature to grace the bookshelves of the globe. “To Kill a Mockingbird” comes with a storyline that explores the ongoing racism in America and how adversely it is impacting the lives of people. Learn more at indianapolis.events.

Mar 8 2024

Trevor Noah

Trevor Noah is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning The Daily Show on Comedy Central. This year The Daily Show has been nominated for three Emmys, including Outstanding Variety Talk Series. Noah joined The Daily Show with Jon Stewart in 2014 as a contributor. You won’t want to miss this good laugh. Book your tickets now! Learn more at indianapolis.events.