EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control

weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 18

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury. Thankfully, there’s many luxury cruise lines ready to cater to your every whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs. Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.

We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.

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Silversea Oceania Regent Seven Seas Seabourn

The Lgbtq Center Of Southern Nevada

The LGBTQIA+ Center serves as a haven for all. We welcome and celebrate the diversity of our communities and strive to empower all to live authentic lives. Phone: (702) 733-9800 Web: thecenterlv.org

GAY & LESBIAN CHAMBER OF COMMERCE OF NEVADA

Expanding business opportunities and advancement of the LGBTQIA+ business community in Nevada. Web: glccnv.org

Pflag Las Vegas

PFLAG is here to provide support, information, and resources for LGBTQ+ people, their parents and families, and allies.

Phone: (702) 438-7838 | Web: pflag.org/chapter/pflag-las-vegaspflag.org

Gender Justice Nevada

GJN is dedicated to an intersectional approach to changing law, policy, and attitudes so that all Nevadans can live safely, authentically and free from fear, violence, and mistreatment regardless of their sex/gender identity or expression. We are committed to the pursuit of liberation for all oppressed persons in our state and beyond. Web: genderjusticenv.org

Las Vegas Transpride

We strive on bringing the community together in a safe place and offering various activities throughout the year that can bring the community together, and work alongside the larger LGBTQ community. Web: lasvegastranspride.org

LAS VEGAS MEN’S CHORUS

The Las Vegas Men’s Chorus creates safe spaces for our community and allies through musical experiences which inspire all of us to be stronger together. Web: lvmenschorus.org