EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

BRADBURY-SULLIVAN LGBT COMMUNITY CENTER

We produce world-class, life-enriching LGBTQ+ culture and community-building programs. We develop leading-edge LGBTQ+ health programs. We offer LGBTQ+ youth programs every day after school.

BRADBURYSULLIVANCENTER.ORG | 610.347.9988

Lehigh Valley Health Network

Sometimes it helps to speak with someone who understands where you are coming from. For patients who identify as lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ+), you can find supportive care at Lehigh Valley Health Network.

LVHN.ORG | 888-843-4564

Lehigh Valley Transgender Renaissance

We are a Non-Profit Support Group with a Mission to Improve the Lives of Transgender Individuals and Their Families by Providing Social Opportunities, Peer Support, Education, Resources, and Outreach Focused on the Needs of the Transgender Community.

RENAISSANCELV.ORG

Greater Lehigh Valley Chamber Of Commerce

The LGBTQ Business Council is a partnership of the Greater Lehigh Valley Chamber of Commerce celebrating the diversity and inclusivity of regional businesses.

LEHIGHVALLEYCHAMBER.ORG