EATING THE PSYCHOLOGY

from Long Island Vol 2

by PRIDELY

Restaurants

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive

eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

The Hamptons Lgbt Center

The LGBT Network is a 501(c)(3) non-profit organization that is a home and a voice for LGBT people, their families, and support systems in Long Island and Queens.Our community centers help LGBT people to be themselves, stay healthy, and change the world.

LGBTNETWORK.ORG | (631) 899-4950

PFY

Our mission is to enhance the health and wellness of the LGBTQ community through education, supportive services and personal development in Nassau, Suffolk and Queens Counties.

LONGISLANDCRISISCENTER.ORG | (631) 940-1964