EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control

weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 12

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Dec 1

Christmas in the Ward Dash into the holiday season with festivities under the Historic Third Ward’s Christmas Tree. This night is packed with live entertainment, photo ops alongside Santa and his reindeer, dazzling fireworks, food trucks and local shopping. Learn more at historicthirdward.org.

Jan 3

Holiday Show: Calm & Bright Gather your family in the warm glow of elegance and the timeless beauty of hundreds of velvety poinsettias. Capture photos of lasting memories and reunite in the spirit of the holidays. Learn more at milwaukeedomes.org.

Feb Tbd

Harris Bradley Center

Few bikers brave frigid February temperatures in this city. But Harley fans can still show their hogs some love at this indoor invitational, showcasing more than 100 home-built bikes and a flat-track race around an arena that’s been sprayed with soda for maximum stickiness. Learn more at mamatriedshow.com.

With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury. Thankfully, there’s many luxury cruise lines ready to cater to your every whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs. Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.

SILVERSEA

OCEANIA REGENT SEVEN SEAS

Seabourn

Mke Lgbt Community Center

The Milwaukee LGBT Community Center delivers educational, health promotion, and community-building services that meet the needs of LGBT youth, adults, and their allies in the Greater Milwaukee area from its primary facility and other sites.

WWW.MKELGBT.ORG | (414) 271-2656

Pflag Milwaukee

PFLAG promotes the health and well-being of gay, lesbian, bisexual and transgendered persons, their families and friends through: support, to cope with an adverse society; education, to enlighten an ill-informed public; and advocacy, to end discrimination and to secure equal civil rights. MILWAUKEE-PFLAG.ORG | (414) 299-9198

DIVERSE & RESILIENT

At Diverse & Resilient, we see a future in which lesbian, gay, bisexual, transgender, and queer people in Wisconsin thrive, living healthy, satisfying lives in safe, supportive communities. DIVERSEANDRESILIENT.ORG | (414) 390-0444

Wisconsin Lgbt Chamber Of Commerce

The award-winning Wisconsin LGBT Chamber of Commerce is an organization of gay, lesbian, bisexual, transgender and LGBT-allied businesses, corporations and professionals throughout the state of Wisconsin focused on being a strong pro-fairness business community. WISLGBTCHAMBER.COM | (414) 678-9275

HMONG AMERICAN WOMEN’S ASSOCIATION

We are PROUD to be the only Southeast Asian women, Queer-fem-led grassroots social justice advocacy organization in Milwaukee, WI that is dedicated to the liberation of Southeast Asian women, girls, Queer and Trans people.

WWW.HAWAMKE.ORG | (414) 930-9352