EATING THE PSYCHOLOGY

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Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 20

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Lgbt Community Center Of Greater Cleveland

As one of the nation’s oldest LGBTQ+ community centers and among the most prominent organizations in the state, we offer high-quality programming, services, and events to meet your personal and professional needs. Phone: 216.651.5428 | Web: lgbtcleveland.org

Cleveland Pride

Pride in the CLE™ March adheres to the grass roots ideals of early Pride celebrations that sprung forth following the Stonewall Inn uprisings in 1969. With this in mind we aim to lift up the voices of our community and advocate for social justice by way of a march through our beloved city streets. Phone: 216.226.0004 | Web: Facebook.com/prideincle

Pflag Cleveland

We, the parents, families and friends of lesbian, gay, bisexual and transgender persons, celebrate diversity and envision a society that embraces everyone, including those of diverse sexual orientations and gender identities. Phone: 216.556.1701 | Web: pflagcleveland.org

Equality Ohio

Equality Ohio is Ohio’s statewide LGBTQ+ advocacy and legal aid organization. We have 5 departments working to achieve lived and legal equality in Ohio. Phone: 614.224.0400 | Web: equalityohio.org

Metrohealth Pride Clinic

The Pride Network’s primary care providers are committed to creating a respectful and accepting space for LGBTQI+ patients to receive their care. They understand the LGBTQI+ coa|mmunity’s journey, culture and language and the stress they face daily. Pride Network providers are comfortable with families that have LGBTQI+ parents. Phone: 216.957.4905 | Web: metrohealth.org/pride-clinic