EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

LGBTQ+ PROTECTIONS IN FAIRFAX COUNTY

On June 14, 2021, the Fairfax County Office of Human Rights & Equity Programs (OHREP) in partnership with Aging Rainbows hosted a virtual event “LGBTQ+ Protections in Fairfax County.” Web: www.fairfaxcounty.gov

Aging Rainbows

Our mission is to provide community outreach, education, supportive programs, foster inclusive care communities and care providers, expand socialization opportunities, and intergenerational programs in the Northern, VA area and throughout the country for LGBT older adults. Web: agingrainbows.org

Sage

The National Resource Center on LGBTQ+ Aging is the country’s first and only technical assistance resource center focused on improving the quality of services and supports offered to lesbian, gay, bisexual and/or transgender older adults, their families and caregivers. Web: lgbtagingcenter.org

Equality Virginia

Founded in 1989 as Virginians for Justice, Equality Virginia is the leading advocacy organization in Virginia seeking equality for lesbian, gay, bisexual, and transgender people. equalityvirginia.org

Agla

AGLA is a vibrant, grassroots membership organization that strives to improve the quality of life and meet the needs of the lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ) community and allies. AGLA respects diversity and builds relationships with civic groups and community leaders. Web: agla.org

Nova Pride

Cultivate and grow a coalition to educate, advocate, and celebrate in service to LGBTQ+ Northern Virginians and its’ straight allies. Web: www.novapride.org

Reston Pride

Reston Pride is made up of LGBTQIA+ persons and their allies. For the past few years, we have had the honor and privilege of providing the Reston area with resources and opportunities to engage, celebrate, empower, and advocate for the LGBTQIA+ community. Web: restonpride.org