EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control

weight

Gain And Compulsive

eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

The Lgbtq Center Oc

The LGBTQ Center OC advocates for individuals’ rights and represent the policy and legislative interests of OC’s LGBTQ community. We have programs for seniors, gay, lesbian, trans, youth, and those living with HIV. The LGBTQ Center OC offers mental health and HIV testing. www.lgbtqcenteroc.org | 714-953-LGBT (5428)

ORANGE COUNTY LGBT PRIDE

Orange County LGBT Pride’s Mission is to Strengthen the Identity of the Lesbian, Gay, Bisexual and Transgender Community within Orange County. We Unite LGBTQ+ People, Empower Them to Live Openly with Pride and Promote Respect for All. Part of That is Celebrating Their Vibrant Culture, Traditions and Enduring Spirit. We Also Help Provide Opportunities to Foster Tolerance, Awareness, Safety and Support in the LGBTQ+ Community While Forging Alliances with the Orange County Public at Large. www.prideoc.com | (714) 869-7392

RADIANT HEALTH CENTERS LGBTQ+ HEALTH AND HIV CARE

Radiant Health Centers provides the LGBTQ+ community medical services that are compassionate and comprehensive while continuing to serve those living with and affected by HIV. radianthealthcenters.org | (949) 809-5700

Orange County Equality Coalition

OCEC was founded by a group of extraordinary individuals who shared the vision of a more just and equitable Orange County. Our vision it to achieve a safe, inclusive, and equitable Orange County for the LGBTQ+ community to the benefit of all. ocequality.org | (714) 248-6530

BRAD BRAFFORD LGBT CENTER ON 4TH

The Brad Brafford LGBTQ Center on 4th is the social hub for the Orange County LGBTQ community. Located in the heart of downtown Santa Ana, (named one of the top 5 great neighborhoods in the U.S.) this venture of the LGBTQ Center Orange County celebrates the culture, art, and lives of the LGBTQ community. (714) 953-5428 | lgbtqcenteroc.org