EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control

weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

Influences -

Cultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This

is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Lgbt Center Of Raleigh

The LGBT Center of Raleigh, which serves, empowers, and advocates for the well-being of our diverse LGBTQ+ communities, is seeking volunteer leaders to join its dynamic board of directors.

Phone: (919) 832-4484 | Web: www.lgbtcenterofraleigh.com

Equality North Carolina

Equality North Carolina is the oldest statewide organization in the country dedicated to securing rights and protections for the LGBTQ community. Web: equalitync.org

Gay For Good

Gay For Good Raleigh-Durham, the first chapter in the South, mobilizes lesbian, gay, bisexual, transgender, queer (LGBTQ+) and ally volunteers to promote diversity, foster inclusion and strengthen ties to the broader Raleigh-Durham community. Web: gayforgood.org/raleigh-durham

OUT! RALEIGH PRIDE

This event is an important way to raise the necessary funds to support the LGBT Center of Raleigh and all of its 20+ amazing community programs. Our last in-person event brought thousands of people onto Raleigh’s Fayetteville Street to celebrate the LGBTQIA+ community, our friends, and families. Web: outraleigh.com

Triangle Pride Band

Triangle Pride Band is an LGBTQ and ally community band program in the Raleigh-Durham-Chapel Hill area of North Carolina, with weekly rehearsals weekly at Longleaf School of the Arts in Raleigh. Web: triangleprideband.com

Lgbtq Center Of Durham

The LGBTQ Center of Durham is committed to serving the City and County of Durham as well as the surrounding counties to ensure all folks have the resources necessary to live full, joyful lives. We provide space and resources to all people. Web: lgbtqcenterofdurham.org