EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Youth Pride Inc

Youth Pride, Inc. is dedicated to meeting the unique needs of youth and young adults impacted by sexual orientation and gender identity/expression while working to end the homophobic and transphobic environments in which they live, work and play.

WWW.YOUTHPRIDERI.ORG | (401) 421-5626

Lgbtq Center Brown University

Our Mission is to provide educational and emotional support for, foster communities among, and advocate on behalf of Brown’s LGBTQ+ students, staff, and faculty. We aim to catalyze institutional and cultural changes that affirm and center the needs of LGBTQ+ communities, and promote an environment of radical inclusivity through an intersectional and social justice framework.

BROWN.EDU/CAMPUS-LIFE/SUPPORT/LGBTQ/ABOUT | (401) 863-3062

National Lgbt Cancer Network

The National LGBT Cancer Network works to improve the lives of LGBT cancer survivors and those at risk by: EDUCATING the LGBT community about our increased cancer risks and the importance of screening and early detection; TRAINING health care providers to offer more culturally-competent, safe and welcoming care; and ADVOCATING for LGBT survivors in mainstream cancer organizations, the media and research. CANCER-NETWORK.ORG | (212) 675-2633

Centerlink

We are an LGBTQ+ owned organization that aims to provide support and resources for travelers and the local community. We create events all year long including the Newport Pride to gather and connect with our community. NEWPORTOUT.COM

LGBT HEALTH IN RHODE ISLAND - PROVIDENCE

Our experts offer thorough education and guidance about puberty, including the particular issues this life stage presents for children with special needs.

LIFESPAN.ORG | (401) 444-5980