EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control

weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Sacramento Lgbt Community Center

The Sacramento LGBT Community Center works to create a region where LGBTQ+ people thrive. We support the health and wellness of the most marginalized, advocate for equality and justice, and work to build a culturally rich LGBTQ+ community. Phone: 916.442.1120 | Web: sccenter.org

Sac Pride

Sac Pride is celebrated as a two-day festival that transforms capitol mall into an LGBTQ+ village and entertainment zone with bars, vendors, and music stages that feature International Stars, Drag Performers and live musical acts.

Web: sacramentopride.org

Pflag Sacramento

Our mission is to build on a foundation of loving families united with LGBTQ people and allies who support one another and to educate ourselves and our communities to speak up as advocates until all hearts and minds respect, value and affirm LGBTQ people. Web: pflagsacramento.org

California Adventurers

California Adventurers, which is the state’s largest outdoors group for gay men, is for guys who are interested in hiking, camping, and other wholesome outdoor adventures in Northern California. Join at meetup.com/californiaadventurers

GOLDEN GROUNDS, LGBT SENIOR SOCIAL GROUP

A group of senior LGBT individuals committed to meeting regularly for the sole purpose of enriching the group through sharing insights, experiences and wisdom from what we’re doing presently with our lives and what we’ve done during our lifetimes. Web: meetup.com/Golden-Grounds-LGBT-Senior-Social-Group

River City Gems

The River City Gems are a 501(c)(3) nonprofit organization with a mission to improve the lives of transgender individuals and their families by providing social opportunities, peer support, education, resources, outreach programs, and other services focused on the specific needs of the male-to-female transgender community. Web: rivercitygems.org