EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control

weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

San Diego Pride

Here at San Diego Pride, we believe that our community is stronger we work together. Throughout our Pride celebrations and all year round, we coordinate with diverse nonprofit organizations and groups to ensure LGBTQ people have access to capacity-building resources and culturally competent civic spaces. Web: sdpride.org

The San Diego Lgbt Community Center

One of the largest and most vibrant LGBTQ community centers in the nation. The Center provides targeted programs and services to the full diversity of the San Diego LGBTQ community, including lesbian, gay, bisexual, queer, transgender, nonbinary, immigrant, and HIV communities to the betterment of our entire San Diego region. Web: www.thecentersd.org

Pflag San Diego

We offer Support, Education, and Advocacy to LGBTQ+ persons, their families, friends, and allies. PFLAG envisions a world where diversity is celebrated and all people are respected, valued, and affirmed inclusive of their sexual orientation, gender identity, and gender expression. Web: pflag.com

211 San Diego

We’re committed to serving our Lesbian, Gay, Bisexual, Transgender & Questioning/ Queer+ (LGBTQ+) community, whom we acknowledge often face large-and smallscale marginalization, discrimination, hate, and many other hardships. We are here to help LGBTQ+ individuals working through homelessness, hunger, unemployment, and mental illness access supportive services and get them the information they need for a happier, healthier life. Web: 211sandiego.org.

Transfamily Support Services

They provide family coaching, assistance with healthcare and insurance issues, help navigating the legal system, and support at schools. All services are provided free. Web: transfamilysos.org