EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating

behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 12

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury. Thankfully, there’s many luxury cruise lines ready to cater to your every whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs. Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.

We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.

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GAY CITY: SEATTLE’S LGBTQ CENTER

Gay City is the definitive hub for LGBTQ individuals seeking affirming and responsive resources, wellness, and community. Seattle’s LGBTQ Center cultivates access and connections to promote self-determination, liberation and joy in our communities.

GAYCITY.ORG | (206) 860-6969

Lambert House

Lambert House empowers lesbian, gay, bisexual, transgender, and questioning youth through the development of leadership, social, and life skills.

LAMBERTHOUSE.ORG | (206) 322-2515

Pflag

For more than 40 years, we have been providing peer-to-peer support, publications, toolkits, and other resources to make sure that the family members of people who are LGBTQ get the support they need in the way that best serves their needs.

PFLAGSEATTLE.ORG | (206) 325-7724

Peer Seattle

Peer Washington cultivates powerful, healthy lives by providing peer emotional support and development services to those impacted by addiction, mental health and/or HIV/AIDS. PEERSEATTLE.ORG | (206) 393-3400

Lgbtq Allyship

We work to change economic policies, build leadership, and expand the power of LGBTQ workers. We host diversity, equity, and inclusion trainings to help managers and staff create inclusive spaces for the trans and non-binary community.

ALLYSHIP.ORG | (206) 428-1986

Aug 19

CHOMP!

CHOMP! celebrates all that is fresh, delicious, local and sustainable in King County. Taking place at the picturesque Willowmoor Farm at King County’s Marymoor Park, and highlights local farms and farmers, chefs and restaurants using locally-sourced food, and local organizations specializing in healthy and affordable foods, farmer and farmland support, sustainability, and social justice. Visit chomplocal.org.

Sep 16-17

SeaMar Fiesta

Commemorating Latin American independence with art and craft displays, dancing horses, mariachi bands, folk dancers and tantalizing, time-honored foods. Details at seattlecenter.com.

Sep 23-24

The Italian Festival

Offering a spotlight on this inventive nation with food and wine, music and musings–and spirit that is uniquely Italian. Visit seattlecenter.com for info.

Oct 12-22

Seattle Queer Film Festival

QFF has evolved to be a hybrid festival, including in-person screenings, dazzling parties, engaging community meetups, virtual and IRL conversations, panels with filmmakers, and inspiring educational workshops. Visit threedollarbillcinema.org/sqf.

Nov 19-20

Julefest: A Nordic Christmas Celebration

The National Nordic Museum’s Julefest takes place the weekend before Thanksgiving on the Museum grounds. Modeled on a traditional outdoor Christmas market, expect all the goodies associated with the Nordic holidays with some Northwest twists! Visit nordicmuseum.org/events/ julefest for details.