EATING THE PSYCHOLOGY

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

ConsumptionSome of us more than others realize that what we eat can effect how we feel such as eating too little or too much. We should be able to enjoy what we eat but also feel better when we do.

Eating healthy is a challenging task that many of us strive to achieve but often fall short.

InfluencesCultural, social, family, and economical factors may be a direct influence linked to our food and eating behaviors. However, a more serious influence such as stress, boredom and anxiety can play a larger role as many of us eat as a coping mechanism. Although it can sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight ManagementHere are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV.

By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

Sage Upstate Inc

SAGE Upstate promotes the well-being of older gay, lesbian, bisexual, and transgender people in CNY through health programs, socials, support groups, & education. Web: www.sageupstate.org | Phone: (315) 478-1923

Hudson Pride Foundation

Hudson Pride Center is a home and voice for the diverse LGBTQ community and our allies that advocates for our physical, mental, social and political well-being. We create safe and vibrant spaces to gather and celebrate our lives. Web: hudsonpride.org

SYRACUSE GAY & LESBIAN CHORUS

The Syracuse Gay and Lesbian Chorus is a community choral ensemble of gay, lesbian, bisexual and transgendered people and their allies, dedicated to providing and performing an eclectic and entertaining offering of quality choral music which reflects the diverse nature of our community and serves to unite us with the wider community around us. Web: www.syrglc.org | Phone: (315) 476-4329

Imageout

ImageOut presents LGBT arts and cultural experiences showcasing films, other creative works and artists to promote awareness, foster dialogue and build community. Web: www.imageout.org | Phone: (585) 271-2640

Hudson Valley Lgbtq Community Center

Our mission is to support the LGBTQ+ community by promoting well-being, advocating for equity and opportunity, and celebrating our diverse experiences. Web: lgbtqcenter.org

Mocha Center

The MOCHA Center offers social events and other programs focused on improving the health and wellness of LGBTQ people of color—in mind, body, and spirit. We are a place where every voice is heard, the staff knows where you are coming from, and all are welcome. Web: www.trilliumhealth.org