Health Benefits of Milk | Organic Facts
Milk is healthy and considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients.
Everyone has heard that milk is good for the bones. That is because of its powerful duo of calcium and vitamin D. However, it is equally important to have an overall balanced and healthy diet, as adequate calcium and vitamin D alone are not enough to prevent osteoporosis.
The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments.
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